#igyoga

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Good morning! I discovered this #parivrttajanusirsasana of revolvedhesdtokneepose variation lately and I really love it! It is so nice to press up from the floor to stretch out even more! Have a lovely Tuesday! - I am wearing just my favourite jeans and a white top 👖👖👖 - #yoga #yogi #yogini #namaste #breath #health #strength #igyoga #flexibility #getstrong #yogahappy #yogaworld #dutchyogi #yogainspiration #yogamotivation #creativeyogi #fitandhealthy #getonyourmat #letsdoyoga #yogaallyear #mypractice #yogateacher #asanapractice #vinyasa #letsdoyoga #mypractice #yogainstructor #yogaatheme #asanas

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. Я совсем не сомкнула глаз, Ветер ветки гнёт за окном, Мне почти что хватило Вас, Переждать эту зиму вдвоём. . Не писала о грусти стихов, И варила нам липовый чай, Мне почти что хватило слов, Описать, как прекрасен наш рай, . Когда снегом укрыты следы, Всех спешащих по серым домам, Где-то там проходили и мы, Будто вечность вся отдана нам. . Упадёт в старый ящик блокнот, Звякнут ржаво в личине ключи, Вы сказали - мне грусть не идёт, Но давали на то сто причин. . #TuTuKate_poems . P.S. Да пишу я. Пишу. Бумага всё стерпит.

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Hope is the thing with feathers That perches in the soul, And sings the tune without the words, And never stops at all, And sweetest in the gale is heard; And sore must be the storm That could abash the little bird That kept so many warm. 🕊

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yoga_mami. Happy Monday!! It’s littles dudes birthday tomorrow, so I’m in full on

Happy Monday!! It’s littles dudes birthday tomorrow, so I’m in full on party prep today. It’s day 4 of #lovechakrachallenge - wheel pose! Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves

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Wherever you are, be all there. - Jim Elliot Happy Sunday friends 💗💗

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Who’s a yogi? It’s not the one who can do difficult asanas and it’s indeed not the one who is lives alone somewhere in mountains and meditates all the time. The philosophy of yoga is given to us so we can achieve freedom from the material things and be happy. Yogi is a happy person ♥️ The journey to happiness is long and hard and it’s not that simple, as we know. But we have the knowledge and a developed human being will always pursue that knowledge. . . . #karmayoga #yogisofinstagram #onandoffthemat #karmayoga #yoga #yogagirl #yogaeverydamnday #yogi #yogalife #happiness #fun #selfrealisation #flexibility #igyoga #backbends #yogalove #yogainspiration #namaste #yogaeverywhere #yogapose #instayoga #ptacticeandalliscoming #yogajourney #asana #nadiya_yoga #yogastudent #yogadaily #yogaaddict

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Final video of this series (there are 2 so slide along) with a focus on squats to build lower body strength and mobility. Warm up before these ones with some sun salutations and / or standing poses or a run or whatever tickles your fancy! . 1️⃣ Squats on a brick to standing - set the brick on it’s highest setting working your way towards the lower setting. Keep the back as “straight” as possible when you lower and rise up. I like to add in opening the arms at the top to free up the chest and shoulders. 2️⃣ Squat roll backs - squat down, lower the bum all the way down then follow the curve of the spine as you roll back and then roll forward. Use a little of the momentum to help you return into squat, and then eventually to standing. 3️⃣ squat to pistol squat - with out using hands (unless you need to of course!) attempt to transition from squat to 1 pistol squat (1 leg squat). I find this very challenging and you can see my back is rounding a fair bit, if you find the same you can use hands to help you transition. 4️⃣ pistol squat roll backs - same as above - see how long you can hold the pistol squat for before rolling back! 5️⃣ pistol squat to warrior 3 - from rolling come into pistol squat then with the extended leg place the foot down and use this leg to help you spring forward into w3. Then reverse the movement back to the floor (tricky! You might need hands to help). Super challenging but fun!! . Let me know how you get on! . . . #yoga #yogateacher #yogastudent #yogastudio #yogalondon #londonyoga #igyoga #yogastrength #mobility #southeastlondonyoga #yogaeveryday #squats #pistolsquat

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Video on a past shipment. We wanted to show through camera the high quality of the material, stitch, and stretch. What do you think?

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B O O K R E V I E W S 🤓 . Saw these this morning 😍 I love that people really 'get it'!! 🤗 . The new version of the 'Opposition Manual' has been signed off so the 1st edition is still up for grabs. . So, new offer 💸... £5 for the book. Then the cost of shipping. Has been around £3 UK and between £5 and £7 to Europe and USA respectively. . Share the post, tag me in your share then DM me your address, I will reply with payment options, then I'll send you your book 😊 . If you're happy to leave a review on Amazon I'd really appreciate it, link in bio 😎 . #pilatesbook #yogabook #opposition #pilatesofinstagram #igyoga #pilates #yoga #pilatestribe #pilatesfam #yogatribe #yogafam #pilateslovers #yogalovers #pilateslife #yogalife #yogaeverydamnday #fitfam #pilatesmat #yogamat #pilatessouthampton #yogasouthampton #southamptonuk #authorsofinstagram

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barefootyogimama. Yoga flow this morning. Enjoying being on my mat for 5 minutes. Time t

Yoga flow this morning. Enjoying being on my mat for 5 minutes. Time to myself, time to just be me, not mum, wife, nurse etc. Just me. . Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together. . 🧘‍♀️🙏🧘‍♀️🙏🧘‍♀️🙏🧘‍♀️🙏🧘‍♀️🙏🧘‍♀️🙏 . #yogaeverydamnday #breathe #yogatribe #beinspired #yogalove #yogadaily #love #yogajournal #yogaforlife #fitmomsofig #healthandwellness #yogamotivation #yoga #practiceyogachangeyourworld #achieve #yogaforlife #headstand #practicemakesprogress #yogabody #yogabrighton #igyoga #vinyasa #yogateacherlife #inspiration #yogajourney #practiceandalliscoming #myyoga #mypractice

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I think ı should pull my knees to my belly more and also changing my drishti is so challenging but so fun:)) It was my very first experience on hollow back... That was interesting:)) I will practice on this more. I really like that feeling :)) İnspired by my lovely friend @alarayoga 🤸🏻‍♀️ she is doing amazing :)) . . . . . . . . . . . . . . . . . . . . . . . #instayoga #yogaeverydamnday #yogaeverywhere #yogisofinstagram #instayoga #yogachallenge #yogapose #yogaflow #feeltheyogahigh #balance #yogagirl #yogapants #yogini #yogabody #yogainspiration #yogavibes #yogalifestyle #yogalife #yogaforlife #igyoga #igyogafam #yogaaddict #yogapractice #yogaeveryday #yogajourney #yogafun #yoga #yogatime

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Yoganın 12 Faydası; 🍃Anksiyeteyi azaltır 🍃Farkındalığı arttırır 🍃Dolaşımı düzenler 🍃Huzuru arttırır 🍃Bel ağrısını azaltır 🍃Kas tonusunu arttırır 🍃Mobiliteyi arttırır 🍃Boşaltımı geliştirir 🍃Mobiliteyi arttırır 🍃Sindirimi geliştirir ——————————————————————————— #maltepeyoga#

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alexandralouise_yoga. I find it so strange that for over a year I’ve been taking part in cha

I find it so strange that for over a year I’ve been taking part in challenges and never once did sugarcane come up on the pose list, but recently it’s been part of 3 challenges I’ve taken part in! Maybe it’s the universe telling me I need to start practicing it, or maybe I’m less avoidant of it now 🤷🏻‍♀️. Either way I’m determined to keep working on it because there are so many benefits to this pose 🌝. Day 3 of #flowwithcyclicmoon • • • Gorgeous Moon Hosts: @frog_queenyoga @yoga_helwahtin @cbdugan @yoga.qinmeng . Generous Moon Sponsors: @MandalaApparel @c2v.accessories @sashka_co @happyfit.indonesia @mamaszen @hennaluv_wilckenartshop @FeelYourPowerBrand @vayumudra . Pose lineup: Day 1. New Moon --- Any plank 🌑 Day 2. Waxing Crescent Moon --- Crescent Lunge or variation 🌒 Day 3. Half Moon --- Half Moon/ Sugarcane pose or variation 🌓 Day 4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation Day 5. Full moon --- Wheel/ bow pose or any variation Day 6. Waning Gibbous Moon --- Camel / Side Bend pose or variation Day 7. Half Moon --- Any form of Hollow Back Day 8. Waning Crescent moon --- Wild thing / Standing backbend Pose or variation . #yoga #yogaeverydamnday #igyoga #yogisofinstagram #yogagram #instayoga #myyogalife #yogajourney #yogaaddict #strength #balance #flexibility #asana #practicemakesprogress #practiceandalliscoming #yogi #yogagirl #yogini #letsshareyogilovetogether #sugarcanepose #yogachallenge

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Straight and tucked... . . #yogachallenge #inversionsmakeyouhot

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Sometimes you have to let life turn you upside down, so you can learn how to live right side up. Also, a headstand a day strengthens the body and clears the mind. So headstand away! • • • • • #yoga #igyoga #headstand #fitnessmotivation #yogainspiration #sirsasana #upsidedown #positivevibes #fitspo #yogaeverydamnday #yogaeverywhere

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Day 1 #seatedpose A side stretch variation I learnt in class. One knee bent and one elbow on the ground. And stretch to the side. What I have learnt in yoga is the breath takes care of everything. So I must always remember to breathe. I ❤️ yoga cos it allows me to be in the present moment. (Actually discomfort in my knee but I'm hiding for the pose hahaha) #FallinLoveAsanas 21-27 Feb Let’s fall in love ❤️ Do you remember when you first fell in love with yoga? How every time you rolled out your mat, you fell deeper and deeper in love with it? ヨガ始まって時どんなポーズは大好きになりましたか? Let’s fall in love all over again with our beautiful yoga practice! Join Alysia, Asia, Esther and Faith as we share our most loved asanas in #FallinLoveAsanas starting February 21st to 27th ❤️ ❤️ Hosts ❤️ @alysia_cen @blaze_esther @crazyasiayoga @faithfoxmama ❤️Sponsors ❤️ @comfy_yoga @insideoutsideoutsidein @zenpolitan @malasemantras @faithfoxdesigns @matrasyoga.id ❤️Our most loved ❤️ 一番大好きの 1. Seated pose 座るポーズ 2. Standing pose 立ているポーズ 3. Heart opener 心開きポーズ 4. Hip opener ヒップ開きポーズ 5. Balance or inversion バランスか 逆さポーズ 6. Twisty or creative pose ツイストかクリエティブポーズ 7. Restful pose 休むポーズ TO JOIN US 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #FallinLoveAsanas tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ . . . #mostlovedyoga #iloveyoga #ヨガ大好き #igyoga #yogi #yogaeverywhere #yoga #yogainspiration #yogaaddict #yogajourney #yogapractice #ヨガ #yogaphotography #ヨガライフ #practicealliscoming #yogacommunity #fitness #loveyoga #yogagram #yogachallenge #yogamen #yogaformen #menofyoga #menatyoga #sidestretch #stretch #gatepose

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Two years ago I fell down badly.Twice. Since then my legs haven't been working properly. I'm happy, that today I have full range of motion in my left knee. Right one is still not bending like it should. Usually pressure in the knees causes pain. Forexample sitting in malasana or skandasana is often impossible, because it hurts so much. I try to be patient and hope, that maybe, maybe someday my knees will be ok again. Maybe. Do you have any injuries you are hoping to get better? #hopeful #grateful #badknees #gettingbetter #healing #instructorlife #gxinstructor #groupexerciseinstructor #groupexercise #yoga #yogainstructor #yogateacher #yogastudent #trusttheprocess #yogapractice #yogaeveryday #yogalover #yogalady #yogalife #yogapose #yogaforeveryone #yogamakesmehappy #igyoga #yogadaily #yogajourney

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yoga.tess. Day 7 and the final day of #ReptileYogis today is yogi choice. I went

Day 7 and the final day of #ReptileYogis today is yogi choice. I went with a Headstand Lizard, I really want to get my foot further up my arm but this is the furthest I have ever managed so hopefully I keep progressing ✌🏻🦎 Thank you hosts for your time putting this challenge together and all of the various variations ❤️ Hosts: @inspiremyyoga @yoga_miss_tee @kwang_angkana @heartmaher Generous Sponsors: @liforme @aumniecreatebalance #aumnie @radhabeauty @soulfulwear @indianjournals @myindianbazaar @vyanayogadesign Lineup: Day 1. Low lizard 🦎 . Day 2. Flying lizard 🦎 . Day 3. Wall lizard 🦎 . Day 4. Bound lizard 🦎 . Day 5. Inverted lizard 🦎 . Day 6. Twisted lizard 🦎 . Day 7. Lizard variant of your choice 🦎 . #yogachallenge #yoga #hipopeners #februaryyogachallenge #yogalife #igyoga #igyogacommunity #yogamom #yogainspiration #yogalife #yogafit #yogaeveryday #yogaeverydamnday #yogagirl #yogapractice #yogafun #yogaprogress #yogaasana #yogajourney

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✨Quando entriamo in una postura ci rendiamo conto di come il nostro vissuto e le nostre emozioni siano forti dentro di noi. E per un istante anche le nostre certezze vacillano. Siamo tanto legati al corpo che per sua natura è destinato al cambiamento, un cambiamento che non possiamo controllare in alcun modo. In quel momento in cui ci sentiamo fragili e imperfetti vi è solamente il respiro a sostenerci. 🌬️ Esso è il soffio immortale che dimora in noi. È la vita ed è il tutto che richiama anche la sua totale antitesi ossia il nulla. Possiamo spiegare i meccanismi del respiro, ma non riusciremo mai a spiegare perché esso, a volte, ci rimanda ad un vissuto che non ricordiamo. ✨ Perlomeno non ricordiamo che esso sia parte della nostra esperienza di vita attuale. #yoga #marychiasana #marichispose #milanoyoga #samsara #vayu #life #goodvibesonly #goodmorning #meninyoga #mensyoga #yogalife #yogaisnotonlyasana #yogaphilosophy #milano #yogaitalia #yogiofinstagram #igyoga #yogagram #samskara

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uc.yoga. Catching up for Day 5 of #7days7headstandsChallenge
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Traditional or g

Catching up for Day 5 of #7days7headstandsChallenge . Traditional or go crazy with a variation - totally up to you! Let’s play and have fun!🤪 . Day 1: Mukta Hasta Sirsasana A 🌷 Day 2: Mukta Hasta Sirsasana B 🌷 Day 3: Mukta Hasta Sirsasana C 🌷 Day 4: Baddha Hasta Sirsasana A 🌷 Day 5: Baddha Hasta Sirsasana B 🌷 Day 6: Baddha Hasta Sirsasana C Day 7: Baddha Hasta Sirsasana D . Hosts: @sirisyoga @lottasebzdayoga . Sponsors: @liforme @omstarsofficial . #yogachallenge #igyogachallenge #headstand #headstandpractice #inversions #yogafun #yogacommunity #yoga #yogapractice #ashtanga #ashtangalovers #ashtangayoga #sirsasana #yogis #yogi #yogini #igyoga #igyogacommunity #yogafamily #myyogafamily #yogateacher #yogalove #yogalovers #yogagirl #yogaeveryday #yogaeverywhere

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One week left! 20% off on our yoga and capoeira bags and jewellery until the end of February plus free registered shipping for orders over €30. Link to our etsy shop at bio 😊 . . . . #karyacreativestudio #design #fabrics #yogi #bagseller #instayoga #yoga #yogaeverydamnday #yogatoday #yoganow #yogaGreece #yogaIreland #yogaworld #igyoga #Ελλαδα #λάρισα #yogisworld #yogisofinstagram #igyoga #instayoga #yogainspiration #pilates #pilatesbag #fitness #fitnessaccessorise

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