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rhythm_of_yoga. Coming to day 3 of #SHAPEYOURLEGSFORSUMMER 🦵🦵 we work  on #strengthi

Coming to day 3 of #SHAPEYOURLEGSFORSUMMER 🦵🦵 we work on #strengthing pose #warriorpose so i opted for #warrior2 #virabhadrasana2 variation just for fun trying something new. I posted a little bit late today as i was traveling and finally had time to connect and see all your beautiful poses in the gallery 😍❤️ ♥ ♥ ♥ ✍️Things to remember while practicing basic warrior 2:- •Keep your bent knee over your ankle. •You balance your weight between both legs, and your torso rises up evenly from your hips. •Before you bend your front knee, dig your outer back heel into the floor. •Get your thigh parallel to the floor. And always remember to be a "Warrior" ✨✨✨ ♥ ♥ ♥ So happy to see all the beautiful Chair poses from day 1 you're all doing amazing 💕💕☺️ ♥ ♥ ♥ Please check with my Co hosts Charlene, Nikki, Amanda, Eleonora and Alexi to see what they're doing 💕 ♥ ♥ ♥ #SHAPEYOURLEGSFORSUMMER June 22-June 28 2019 As the weather heats up, lets strengthen our legs together as we practice asanas that both shape and stretch our stems! Join Charlene, Amanda, Eleonora, Nikki, Yassmine and Alexis for a fun and supportive 7 day challenge, open to ALL levels. We hope you will join us! . . . 🧘‍♀️Hosts:- @yogi_shazzbam @yogibrarian @tranquil_elegance @rhythm_of_yoga @ele_argi @theopen.yogi . . . 💫Sponsors:- @vayumudra (My leggings) @yinjewelryforthesoul @zenpolitan @papuruae @yoganomalous @toplus_bodyfit (My yoga mat) @whiskinibikinis @lulushcrafts .. . 🦵Lineup: 1. Chair (strength)🦵 2. Pigeon (stretch)🦵 3. Warrior (strength) 4. Splits (stretch) 5. Dolphin (strength) 6. Happy baby (stretch) 7. Yogis choice . . . Rules: *Repost this flyer and tag 3 friends to join *Follow all hosts and sponsors *Post a photo or video daily, tag all hosts and sponsors in your caption *Use hashtag #shapeyourlegsforsummer and set your profile to public so we can see you *Be supportive and positive to other participants #yogachallenge2019 #igyogacommunity #igyoga #yoga #practiceyoga #yogapractice

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karenlbar. time to turn those monday blues upside down.. I have just the solution

time to turn those monday blues upside down.. I have just the solution: a delicious yoga session @issayoga 🧿 10:15am YIN 6pm THERAPEUTIC YOGA 7:30pm VINYASA KRAMA . . . #yogateachertraining #monday #igyoga #issayoga #healthybody #yogagram #photooftheday #yogaposes #yogainspiration #yogapants #yogalife #yogafit #yogapractice #yogachallenge #yogagirl #acroyoga #yogaeverydamnday #yogafollow #yogalike

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yogaloftstatesville. Tuesday 
9:30 - 10:30 am Gentle Yoga with Shayna
6:00 - 7:15 pm Slow F

Tuesday 9:30 - 10:30 am Gentle Yoga with Shayna 6:00 - 7:15 pm Slow Flow with Shayna 7:30 - 8:30 pm Deep Stretch with Shayna www.yogaloftstatesville.com #yogi #yogalife #together #instayoga #igyoga #tuesday #week #practice #allarewelcome #localyoga #localbusiness #supportlocal #shoplocal #smallbusiness #startnow #statesville #comeasyouare

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yoga.day.every. @actionjacquelyn -  Let’s @getstretchy in our chest, shoulders, and hi

@actionjacquelyn -  Let’s @getstretchy in our chest, shoulders, and hips! Tag a friend with tight SHOULDERS! 🤗. ... This simple bridge pose is really good for: • improving posture • releasing tension around the neck • opening the front side of the body • strengthening the hamstrings. ... Here’s how to do it: 1️⃣ Lay on your back with your palms flat down on floor, feet parallel to one another. 2️⃣ Press the tips of the shoulders down into the floor to slightly squeeze the shoulder blades to lift the heart and chest up (even before you start moving) 3️⃣ Now press the palms into the floor, press the heels down and in towards your hips, slightly tuck the tailbone, and little by little lift the hips up into brigade pose. 4️⃣ Continue to press the tops of the shoulders into the earth to lift the chest. 5️⃣ If it’s available to you, clasp the hands underneath your hips to deepen the stretch. ⚠️ Use a strap here if you’re unable to clasp hands and want to still deepen the pose. 6️⃣ Hold bridge pose for 5-10 breathes. 7️⃣ Let go of the strap or the clasp, and slowly lower down, one vertebrae at a time. 8️⃣ Gently pull one knee into your chest at a time to counterbalance the pose. ... Leave a comment below with how this went for you, and tag a friend with tight shoulders! ... Check out more stretches and workouts on my blog! ➡️ actionjacquelyn.com . .. #getstretchy #getstretchysquad #getstretchyeveryday

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tint_yoga. Shaila Yoon is known as the first anusara-inspired teacher in Korea wh

Shaila Yoon is known as the first anusara-inspired teacher in Korea who studied various yoga affiliates which includes Ashtanga, Vinyasa, Iyenger, Healing, Hot yoga and etc.⠀ ⠀ Studying with many teachers all around the world inspired throughout studies, she now organizes both Vinyasa teacher training and advanced training courses.⠀ ⠀ You can learn more about her exclusive TINT program Hand Balancing for Woman at the link in bio. ⠀ .⠀ .⠀ #yogateacher #yogaguru #yogajourney #yogainspiration #tintyoga #tintyogafamily #yoga #yogaflow #motivation #tintyoga #yogi #instayoga #tint #flexible #focus #insideflow #premiumyoga #igyoga #yogafun #handstand⠀

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4th day of #LetsTwistAndBalance2 #twistedsideplank YOUR HOSTS:. 💗 @blaze_esther. 💗 @alysia_cen . 💗 @frog_queenyoga . 💗 @yogi.hemaxi . . OUR GENEROUS SPONSORS:. 🎁 @shemoment_apparel. 🎁 @gocleveryoga. 🎁 @morpho_jewels. 🎁 @malasemantras . . Poses to Twist and Balance Day 1) Twisted Tree Pose ✅ Day 2) Fallen angel pose✅ Day 3) Twisted Eagle Pose✅ Day 4) Twisted Side Plank✅ Day 5) Side Crow/EPK1/GRASSHOPPER Day 6) Twist with Inversion Day 7) Twist and Balance pose of your choice. Leggings 👉 @yoga_democracy . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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zoneinyoga. Last day #tsbt with @lara.heimann ... “homestretch” ... I’ve made it!

Last day #tsbt with @lara.heimann ... “homestretch” ... I’ve made it! Sticking to this 14 day practise, building strength, willpower to keep going and bringing me to my mat for a daily practise. It has been a real pleasure joining this #yogachallenge after having met Lara at a workshop a few weeks ago. I love the style of teaching & words of encouragement. This sh*t certainly does builds tenacity and so much more. Thank you 🙏🏻 . #sideplank #vashistasana #armbalance #homestretch #openyourbody #mindfulmovement @movementbylara @c2c4compassion #yogahealth #healthybodyandmind #yogaathome #igyoga

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didemokutgen. Herkes için umut... Herkes için vicdan... Herkes için sevgi... Samimiy

Herkes için umut... Herkes için vicdan... Herkes için sevgi... Samimiyetle birbirimizi kucaklayacagimiz, kalplerimizi açabileceğimiz ve "bir" olduğumuzu görebilecek kadar uyanık, aydınlık günlere... Dilerim; zihnimiz, dilimiz, kalbimiz bütün olsun. Olsun ki, hersey de güzel olabilsin.💕💫☀️ 💜💙💛💚❤ . . . 📸 @yucel_unver . . . . . . #herkeseyoga #andayoga #yogabalance #hayatınşekliyoga #yogaeverywhere #yogalove #yogaflow #keepmoving #yogajourney #yogapose #yogaeveryday #practicedaily #iloveyoga #yogaprogress #yogaforall #igyogacommunity #yogapractice #igyogafam #oldschoolyoga #lightonyoga #igyoga #yogafun #yogainspired #yogaeverydamnday #yogagram #yogapracticechangeyourworld

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yogabecauseimanut. Back to work day 2 of #Realyogisworld is 
1. #worrior1 ———————————————

Back to work day 2 of #Realyogisworld is 1. #worrior1 ———————————————— Hosts 🧘🏻‍♀️🧘🏻‍♂️🧘🏻‍♀️ @yogawithbene @veganian_1 @missemin_yoga ——————————————————— 💥💥🎁 Generous Sponsors 🎁💥💥💥 @inbalancehotyoga @idayog -1 yoga Mat (IDA20 for 20% discount) @op_wear -1 set (bra & leggings) @looxayoga - 1 Vinyasa Workbook @littlemindfullife- 1 illustration @yogastudiouk- 1 studio set @yoga.boho.ethnic.kosmima - 1 handmade necklace @vayumudra- 100€ gift card (vayu15 for 15% off)

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damlaasil72. Flexibility Friday ... my right hip joint is tight, I have a deceased

Flexibility Friday ... my right hip joint is tight, I have a deceased person’s ACL in my left knee, and my low back doesn’t bend much. . But after a warmup of pigeon, reclining half hero, and forward folds, swipe ⬅️ I was able to do this ninja yoga flow (from @yogastrike) for hip mobility and flexibility. And it felt fantastic ! Yoga goals at 62✔️ . 🥬Kale not Yale . . #flexibilityfriday #flexible #flexibility #health #yoga #yogagoals #yogaflow #yogachallenge #yogainspiration #inspiration #motivation #yogagram #instayoga #yogisofinstagram #igyoga #yogaeverydamnday #yogadaily #yogagirl #yogaposes #yogapose #yogateacher #yogalife #mindbodyspirit #zen #practicepracticepractice #fit #fitover60 #fitchick #fitlife #neverordinary @metrofitnessmgm

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It was an honor for me to celebrate the #internationalyogaday with all of you! Thank you for sharing your beautiful energy with me! I’am grateful for : * @mak__official for the amazing music set, * @abouphilippe_portantonio for the beautiful location * @jooobad & @jack_issa for the photos See on your mat, beautiful yogis! Namaste 🙏 . . . ___________________________________________________ #yogagirl #yogainstructor #yogateacher #yogapractice #sunsetyoga #yogaeverywhere #outdooryoga #practiceandalliscoming #yogainspiration #yogamotivation #yogabenefits #liveloveyoga #yogastudio #lebanon #jounieh #stretchyourbody #freeyourmind #takeabreath #lululemon #bepresent #liveinthemoment #instayoga #yogagram #igyoga #namaste

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klangvelez. Day 1 lizards 🦎  Posted @withrepost • @jennyg2bfit We are back for ro

Day 1 lizards 🦎 Posted @withrepost@jennyg2bfit We are back for round 2!!! Grab your best pair(s) of heels and join us for #HeelsUpYogis 👠💃🏼🔥👠 . June 24-30, 2019. . All levels are welcome! . . . . 👢 Hosts: . @jennyg2bfit (Jenny) . @darla_coffman (Darla) . @aerial_delights (Kasia) . @yogafter40 (Paola) . . . Our Amazing Sponsors: 🎁 . @glassticbottle . @yogetrymats . @vayumudra . @goeverly . @zengperformance . . “Keep your heels, head & standards high. How can you live the high life, if you don’t wear high heels 😉? Strong women wear their pain like STILETTOS, no matter how much it hurts, all you see is the beauty of it.” . . Line Up: . Day 1: Any Crow 🐦 pose . Day2: Flying Lizard 🦎 pose . Day3: Eight Angle 🛑 pose . Day4: Elephant 🐘 pose . Day 5: Any Inversion (get those heels up) 🙃👠 . Day 6: Any standing pose 👠 . Day 7: Yogis Choice 👠 . . How to play!⠀ 👉🏻Follow all sponsors and hosts . 👉🏻 Post a daily pic or video inspired by your hosts 👉🏻Tag all hosts and sponsors⠀ 👉🏻Use #HeelsUpYogis in each post⠀ 👉🏻Make sure that your IG profile is public so that we can see you 👉🏻Listen to your body and play safe⠀ 👉🏻Have fun! Make new IG Yoga friends and show the gallery some love. ⠀ -- . . . . . . . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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Life is a gift Wake up everyday and realize that Have a lovely day 💙💙💙 •••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogabody #yogachallenge #yogagoals #yogagram #yogaflow #igyoga #yogalover #backbends #heartopener #openheart #standingbackbend #anuvittasana #backbends #flexibilitytraining #flexibility #jessicayogi

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yogi___sophie. Maybe it’s time to stop explaining and stop making excuses. We all hav

Maybe it’s time to stop explaining and stop making excuses. We all have intuition when something doesn’t feel right. Everyone can resonate with that. top @lululemon shorts @aloyoga socks @vans mat @recklessred_om 🎶 @boyceavenue

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nimbusyogawheels. ✨The glitter is in the details✨

✨The glitter is in the details✨

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sweat_mag. “What’s happening in the brain is going to release the hormones for ho

“What’s happening in the brain is going to release the hormones for how the rest the body responds. I can throw in some fancy science, but basically the way we think and feel about things impacts us in a physical way more than people give it credit for. If you don’t have your head in the right space, you can run all day long, pump weights all night, eat super clean, and still not feel great about yourself. You might even see physical results, like getting thinner or putting on muscle. However, if you’re not feeling empowered and good about yourself at the end of the day, then what’s the point? Really? What’s the point of you doing any fitness, if it’s not going to get you to be happier and living a joyful life? No one’s goal is the look good and feel miserable.”⠀ ⠀ See the full story on the blog! ⠀ ⠀ ⠀ #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming

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Still waiting to try us out? 3 classes for $30 special going on now 🔥💦 grab your package, show up, show out 👊🏽

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luminous_wellness. Pre-gym stretch and Day 2 of the #shapeyourlegsforsummer challenge- pi

Pre-gym stretch and Day 2 of the #shapeyourlegsforsummer challenge- pigeon pose, king of hip openers and one of my favorites for stretching hip flexors. . . Hosts: @ele_argi @yogibrarian @tranquil_elegance @rhythm_of_yoga @yogi_shazzbam @theopen.yogi . . . Sponsors: @vayumudra (15% off for the duration of the challenge - use code vayu15) @yinjewelryforthesoul @zenpolitan @papuruae @yoganomalous @toplus_bodyfit @whiskin . . Lineup: 1. Chair (strength) 2. Pigeon (stretch) 3. Warrior (strength) 4. Splits (stretch) 5. Dolphin (strength) 6. Happy baby (stretch) 7. Yogis choice . . . Rules: *Repost this flyer and tag 3 friends to join *Follow all hosts and sponsors *Post a photo or video daily, tag all hosts and sponsors in your caption *Use hashtag #shapeyourlegsforsummer and set your profile to public so we can see you *Be supportive and positive to other participants . . . #yogachallenges #igyogachallenges #yogafun #newyogachallenge #yogachallenge2019 #igyogacommunity #igyoga #yoga #practiceyoga #yogapractice @yoga.challenges.directory @yogachallenge

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“Nature does not hurry, yet everything is accomplished” Lao Tzu Happy Monday- remember it will all get done. Enjoy the ☀️ and just this moment first. See you tonight @syj_yoga 5:00pm 🥰✨

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“Nature does not hurry, yet everything is accomplished” Lao Tzu Happy Monday- remember it will all get done. Enjoy the ☀️ and just this moment first. See you tonight @syj_yoga 5:00pm 🥰✨

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You have the patience, the strength and the passion to achieve your ambition, your goals and your dreams. All you need to do now, is TRY Have a wonderful week lovelies💙💙💙 #namaste #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogapractice #yogainspiration #ypogaeverywhere #yogapose #yogachallenge #instayoga #split #flexible #forearmbalance #armbalance #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibility #middlesplit #jessicayogi

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A really energetic flow I did a few days ago back in London! ⚡️ Expect some hiking stories tomorrow in HK’s lush mountains 🌳 leggings: @lululemon Mat: @yogi.bare

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