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kati.runninggirl. 👉🏼 And NOW: it’s your turn 👊🏻
Ach nee sorry, fast vergessen, morge

👉🏼 And NOW: it’s your turn 👊🏻 Ach nee sorry, fast vergessen, morgen bin ich dran!Ups!😜 16 Wochen Training sind vorbei: am Anfang klang es soooviel und nun ... fühle ich mich förmlich überrannt 😄 Morgen zählt es dann also: eine neue Bestzeit im Halbmarathon laufen 🤙🏼Ganz ehrlich: Ich weiß nicht ob ich lachen oder weinen soll, ich hab wirklich ein wenig Angst, oder ist es Respekt? Oder wie?🧐 Ich habe an mir gearbeitet: mental stark, visualieren, „bäähm, ich kann das!“ würde es @drmarquardt nennen - Arsch zusammenkneifen und loooos 😎 Es sind nur 2 Stunden meines Lebens✌🏼Nein,stopp, natürlich 1:59!!! glorreiche Zeit ⭐️⭐️⭐️ #runningmotivation #runbabyrun #runstagram #runstoppable #raceday #halbmarathon #runitfast #runtoinspire #halfmarathoner #laufenmachtglücklich #hardlopen #courseapied #darumlaufenwir #runnerspace #runnersworld #ultrarunning #runlikeagirl #fitchicks #womensrunning #runningtime #irunthisbody #igrunners #runhappy #runninggoals #runaddict #run4fun #runnersofinstagram #loverunning

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Wer mich kennt bzw. schon länger auf Instagram verfolgt weiss, dass ich neben dem Laufen & Radfahren, auch regelmäßig im Fitnessstudio vorbeischaue. Meine Leidenschaft liegt zwar definitiv im Ausdauersport, aber als Ergänzung & Abwechslung funktioniert das Krafttraining eigentlich ganz gut. Ich bin auch der Meinung, dass es mich vor allem beim Laufen weitergebracht hat und für mehr Stabilität auf langen Strecken sorgt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Momentan hab ich aber irgendwie den Faden verloren 🙈. Gestern hab ich mir zu allem Überfluss noch neue Laufschuhe gegönnt, das wird wohl auch nicht dazu führen, dass ich das Fitnessstudio in nächster Zeit regelmäßiger besuche 😅.⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich genieß jetzt trotzdem mal das schöne Wetter draußen, vielleicht finde ich die Motivation für's Fitnessstudio irgendwo auf einer Lauf- oder Radstrecke 😉. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #lauch #gym #gymlife #fitnessstudio #abwechslung #trainingtime #cardio #cardiotraining #laufliebe #motivation #fitness #fitnessmotivation #nopainnogain #ilovesport #enjoylife #behappy #beactive #feelinggreat #healthyliving #gesundleben #runnerscommunity #igrunners #running #laufenmachtglücklich #iloverunning #laufliebe #roadbikelove

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Drain the colour from the sun 🎵 . Early morning sunrise miles as usual 😍

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moustik_trail. Ça y est je suis officiellement une infirmière puéricultrice traileuse

Ça y est je suis officiellement une infirmière puéricultrice traileuse ! 🤘🏼 Quelle fut dure cette année, avec un mémoire, et les partiels, mais j’ai toujours pris du temps pour faire tourner les jambes mêmes si des fois j’aurai aimé plus encore 👅 Le ratio des courses le week-end est très important tout de même 🤣 Maintenant plus qu’à trouver un poste compatible avec mon emploi du temps de sportive 🤸‍♂️... Et enfin je pourrai être vraiment sereine ✌️

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🌠𝙄'𝙢 𝙖 𝙧𝙪𝙣𝙣𝙚𝙧🏃 𝙩𝙤 𝙘𝙧𝙤𝙨𝙨 𝙢𝙮 𝙤𝙬𝙣 𝙢𝙚 𝙞𝙣 𝙝𝙞𝙨 𝙡𝙞𝙢𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨. There are only two things you can do wrong, stop or don't start at all and that's why everything you do is joy in the cause, because your heart moves you to it. Today's as usual Ritual Saturday LSD Run Covering Segments of Bangalore Marathon and Hill Repeats, Overall Awesome Run. As I always say We all have the potential to be so much more. I don't need motivation to carry on as I know motivation comes and goes, that's why I always say promise to myself, no matter how hard it will be, I will make it and then hold on to my promise. #AdidasRunnersBLR #AdidasRunnersBengaluru #AdidasRunnersBLR #AdidasRunning #AdidasRunners @adidasrunners

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Still in Spain, waiting for @parkrunuk to set up shop here... BUT I did go to @stratparkrun recently and would definitely recommend a visit. It's scenic, flat and the community spirit here was wonderful. There were free refreshments and post-run snacks for all and they have a lovely team of volunteers too 👏🏻 #stratforduponavonparkrun

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・ STRELLA MOZAICが 人気No.1🔥🔥 ・ 男女問わず、海外の方にも人気です。 ・ price:¥9,000+tax 22.5〜29.0 ・ ・ #svolme #svolmeharajuku #svolmerunning #run #running #ig_japan #igrunners #harajuku #catstreet #urahara #スボルメ #kicks #原宿 #床にこんなのあったらかわいいなー

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Salomon Skyline Ben Nevis ULTRA 52k of BRUTAL mountain climbs . I expected this to be a tough race but I hugely underestimated it. The opportunity to run in this was VERY minimal. I had read about the need to be able to climb and bouldering experience was essential. . The climbs were vertical, my fingers cramped as much as my legs. On the second half of the race I was in pieces. My knees locking. No food. Drinking out of waterfalls. I was a mess. On the third from last Peak I had a breakdown. I was in tears. I genuinely didn’t think I could do it. I couldn’t workout how I’m going to get home. My head was gone! . This sounds really arrogant BUT... I never have to worry about cut off times. At half was I was only 30mins out from being removed from the course. Nevis was TOUGH!! . The second half of the race was TOUGHER!! With around 4km to go I had around 35minutes. With my body broken and nothing working I ran... I bloody ran... I picked up the pace and ran! I have no idea how. I got up to 4min/km ploughing through the trail. . I got over the line and hit the deck. I couldn’t breathe. My legs shaking and filled with cramp spasms. I was in so much pain... but I had done it. I had finished it. . I will never forget this race. . Thank you @glencoeskyline

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sun_dra_l. 🌸M.O.R.N.I.N.G......R.U.N🌸
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10 km pour démarrer la journé🤔
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🌸M.O.R.N.I.N.G......R.U.N🌸 . 10 km pour démarrer la journé🤔 . . ************************************************** . 🎁 -20% sur ton abonnement annuel @kazidomi_fr 《SANDRA20》🎁 . ************************************************** . . #pumawomen #kalenji #courir #genevemarathon #NoExcuses #nikeplus #strong #nikerunning #fastisbeautiful #run #runstoppable #irun #geneva #genève #runyourway #runaddict #girlslove2run #runningheroes #igrunners #runners #runninggirl #puma #pumarunning #pumagirl #ilovepuma #generali #asicsfrontrunnerfrance #asicsfrontrunner #harmonymarathon #runforit

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malinholmback. 💥

💥

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Cheers to the freakin’ weekend! 🥂 . Sometimes you just need to let your hair down... literally!! With a few (!) bubbles and a lot of laughter! 👍🏻 . Waking up with a smile on my face after a fab night out! Here’s to a weekend of me time, my first strength training session and a lot of sleep! Bring.it.on! 💪🏻 . Happy Saturday! ✌🏻 . #weekendvibes #bighairdontcare #restandrelaxation #runnernotrunning

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Thanks for having me Burley Griffin Parkrun - great people, a great course and a great morning, but 21 degrees was way too hot 🔥 for this cold blooded Tasmanian. See you next time ✌ . #canberra #parkrun #iloveparkrun #saturday #training #exercise #point2pinnacle #pointtopinnacle #halfmarathon #rundownunder

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« Être heureux un instant. Cet instant c’est la vie » 😍

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