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fit_himawari. 🌞🤙🏻2019. 7. 24🤘🏻🌞
太陽が〜❤️でもあつすぎ❗️蒸し蒸し❗️
冬に走るのとはわけがちがう〜っということで週に1回

🌞🤙🏻2019. 7. 24🤘🏻🌞 太陽が〜❤️でもあつすぎ❗️蒸し蒸し❗️ 冬に走るのとはわけがちがう〜っということで週に1回は必ず20km走ると決めてたけど 1回何キロ走ると決めるより月間150~200目標に毎日コンスタントに距離を決めず走ることにします🤤週に1回ハーフだと他の日が極端に少なくなるし😅(1kmとかもっとひどいとこないだなんか270m 🤣😂🤣) あとはジムのトレッドミルでもたくさん走るようにしようかな〜🧚🏻‍♀️💕🧚🏻‍♀️ 今日は15kmでおしまい❗️ 今日のハイライトは 13km地点で #走れることに感謝 #igランナーズ #igrunners #workoutmotivation #fitnessmotivation #runningday #runtastic #underarmour #hokaoneone #monki #ランニング記録 #梅雨明け間近 #湿度が高い #滝汗倶楽部 #走る女 #走るのが好き #jumpingsquats #スクワットジャンプ #cardioworkout #cardio🏃 #marathontraining #15kmrun #15km #有酸素運動

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blululovestorun. Actually got up and out early-ish to beat the worst of the heat.  Wasn

Actually got up and out early-ish to beat the worst of the heat. Wasn't feeling too tired from the half hour+ I spent watching last night's epic thunderstorm, although legs said otherwise!! Not done a fasted run in a while, it was a great motivation knowing my choco overnight oats and a big coffee were waiting for me at the end 😂 . . Only the tiniest knee niggle around 1 mile then again just coming up to 5k - really hoping I've turned a corner with this and can start some sort of training for Chester Mara which is in October, although pb hopes have now gone out the window. . . #marathontraining #marathonprep #chestermarathon #goals #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #ihavearunnersbody #irunthisbody #runnersrepost #loverunning #womenwhorun #happyrunning #runhappy

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theceliathlete. “I am strong and life will never get me down, because the harder I fal

“I am strong and life will never get me down, because the harder I fall, the higher I bounce.” • Bounce back. That is something I remember my softball 🥎 and basketball 🏀 (yes...I played basketball as a kid and was awful) coaches shouting from the sidelines when something wasn’t going our way. Fall down, pick yourself up, dust yourself off, try again. ✨TRY AGAIN!✨ We get two choices in life: give up or show up. We aren’t always going to be 💯% all the time, but if we always gave up when things got hard, we would never learn, grow, change, or better ourselves. That is the thing with failure...you LEARN from it. You EVOLVE from it. You CHANGE because of it. I tend to be a perfectionist, so failing or doing something wrong gets in my head. I dwell on it. I let it live there. I don’t let go. And then I’m stuck. I am trapped in a place of doubt, fear, anxiety...and that isn’t good for anyone. It’s a lesson I continue to learn. And one that isn’t easy for me to accept or change. But I am working on it. I’m working on myself. I am bouncing back. Little by little. But small steps can lead to one giant leap in the end. Let go. Take the leap. Soar! • Perfect morning temps this morning. Just some short, easy miles to start off the day. 🏃🏼‍♀️ . . . . . #run #running #runner #runnersofinstagram #runnersofig #instarunners #igrunners #training #marathontraining #marathon #halfmarathon #halfmarathontraining #noxgear #noxgearamb #nuun #nuunambassador #teamnuun #easyrun #irunthisbody #ihavearunnersbody #runnerscommunity #womensrunning #womensrunningcommunity #recoveryrun #recovery #adidasrunning #boston2021 #bemonumental

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Love running in the rain! As much as running in the snow!! Put on my water repellent, Nike Pegasus 35 Shield, I'm out to enjoy mother Nature! After a spur-of-the-moment 19km(1km warm-up, 10km run, 8km tempo run) run on Monday, the longest daily total run being less than 15km a week before, I didn't want to overdo myself. But still wanted to increase my tempo run distance, I decided to go 14~15km today. . Almost continuing Monday's runner's high pace, I stayed at a surprising comfortable near 4'20" pace till 11km and dropped to early 5'00 pace after that. I'll try to stay near 4'30" pace next time, see how far I can extend that comfortable temp run distance. Still unbelieveable that now I'm talking sub 5 min pace and don't feel any knee pain at all. . . 비가 오면? 당연히 뛰러 나가야지! 오랜만에, 발수가 되는, 나이키 페가수스35 쉴드 꺼내 신고. 생각지도 않게 월요일 총 19km를 뛰어버려서, 오늘은 좀 고민이 되었다. 지난주 금요일 총 15km에서 거리가 상당히 많이 늘어서... 무리하면 않될 것 같고, 그래도 기본 거리는 계속 늘리고 싶고... 결국 4분 중반대(하프마라톤?) 페이스로 14~15km 정도 뛰기로 하고 나갔다. 월요일 러너스하이 페이스 덕분인지, 4분20초 페이스가 편안하다. 하지만 딱 11km까지. 그리고 5분 초반대로 페이스가 뚝! 다음에는 초반부터 4분30초 페이스에 맞춰봐야겠다. 빨라진 페이스도 기쁘지만, 이렇게 달리고도 무릎통증이 없다는 것이 제일 신난다! . #경의선숲길 #파크런 #모닝런 #marathontraining #마라톤연습 #sub40 #10krun #runnershigh #runhappy #펀런 #morningrun #runningaddict #instarunners #irun #igrunners #nikerunning #nrc #nrcseoul #fitness #fitover50 #나이키런 #러닝 #달리기 #runner #running #런스타그램 #운동하는남자 #ランニング #laufen #marathoner

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Positive thoughts = positive outcome....meestal dan 😄. Via link in bio lees je o.a. over dit en meer waarom positief denken eigenlijk meer een must is dan een keuze...noem in ieder geval 1 positief ding van je zelf of aan jezelf zet ‘em hieronder! 💕👏🏻🌈 . . . . #positivethinking #happinesscoach #roadtohappiness #transformation #beatyesterday #igrunners #happythoughtsonly #runningspace #imoveme #brooksrunning #runnershigh #justrun #runrunrun #nevernotrunning #fromsize10to4 #fitmomoftwo #runningcommunity #createyourself #runhappy #runlikeagirl

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meljferrier. “If you want to win something run 100metres. If you want to experience

“If you want to win something run 100metres. If you want to experience something run a marathon.” - Emil Zatopek Very excited to say I am headed for another ‘experience’ - London Marathon 2020 here I come!! Thanks so much to @travellingfit for the opportunity. And now to get back in to some training.😏 . #londonmarathon2020 #marathontraining #redshoes #runner #runmelbourne2019 #shoes #beach #sand #run

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🏃🏻‍♂️🏋️‍♂️🏃🏻‍♂️Hier séance cardio + muscu ! 10 min de corde à sauter + 30 min de tapis de course ( kway + masque fantôme ) autant dire que j’étais bien trempé ! Et après séance Épaule + Triceps 💪🏻 🏃🏻‍♂️🏋️‍♂️🏃🏻‍♂️ #dubndiducrew #course #courseapied #trail #running #run #runaddict #runyourway #runner #runners #igrunners #instarunfrance #instarun #instarunner #training #fitness #footing #nike #adidas #semimarathon #marathon #polar #strava #reims #paris #picoftheday #championnatdefrance #france #athletisme #lesrunsdecoco

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#morningrun 10k aux sensations, sans regarder la montre. La prochaine fois j'oublierai pas mes lunettes de soleil!😄😎 Bonne journée les IG et courage à ceux qui doivent bosser sous cette chaleur!😘 #run #runneuse #courir #courseapied #igrunners #instarunner #endurance #cardio #10k

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Duathlon before work 🏃🚴 I f*****g did it !!! Canicule obligé j'avais programme ma sortie @nikerunning ce matin pour 5h30 🤪🤪 Mais je me suis lancée le défi d'enchainer avec 42kms de #velotaf pour aller bosser. Ça donne une assistante de direction ko à l'arrivée et qui sent bon la transpiration 😷 Heureusement que j'ai mon tiroir magique au boulot😂 Déjà 42.02/35kms effectués pour le challenge #fdcsummer #kalenji #brooksrunning #saucony #instarunneuse #instarunfrance #runningaddict #runnerscommunity #runforlife #happyrunneuse #runhappy #igrunning #igrunners #runstoppable #Dubndiducrew #moveyour🍑 #teamamelie #tomtomrunner3 #nikerunningclub #fiersdecourir #fdcsummer #petitscomptesetfiersdeletre #badassladygang #thisiswhatstrenghtlookslike

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Heute viel es mir sooooo schwer den #innerenschweinehund 🐷🐶zu überwinden aber ich habe es geschafft und bin los! 🏃‍♀️💕🏃‍♀️💕 Es ist immer so erstaunlich was für ein tolles Gefühl in einem ist nach dem #lauf 🏃‍♀️💕🏃‍♀️💕 #laufliebe Leider habe ich mal wieder vergessen meine Uhr zu laden und lief deswegen mit #runtastic 🥴 Ich finde meinen Frangipani 🌸🌸🌸 sooo toll und er riecht auch gut! 😍😍😍 Schönen Tag euch lieben #instarunners 🏃‍♀️❤🏃‍♀️❤ . . #sport

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mistinguette74. Reveil matinal pour rejoindre la copine claire pour courir sur le fron

Reveil matinal pour rejoindre la copine claire pour courir sur le front de mer ...Jambes hyper lourdes et début un peu difficile...Pourtant température ideale,un petit vent et un soleil voilé...Est-ce l'enchaînement run du soir et run du matin...Comme quand tu enchaines un soir matin au taff(toi qui bosses à l'hôpital tu comprendras!!😁😁😁)Ou alors...L'apéro run de la veille!!Pas possible,je n'ai bu que du smoothie et du schwepse agrume...😅😅😅 Sinon le #fdcsummer continue...plutôt pas mal avec 193.9 km sur 200...Je crois que je fais y arriver @amelie_run et @mael.run ...alors j'ai innové mon #reverseselfie en y rajoutant mon pied .😆😆😆😆 Allez je vais aller profiter de mon repos sec...Bonne journée à vous! #fdcsummer #fiersdecourir #runaddict #runner #runningmotivation #running #runninggirl #run #instarunning #igrunners #courir #courseapied #courseapieds #chatelaillon #courseapieds

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athletesrunningclub. ☀️ Summer Run 😎 On démarre le chrono et c’est parti ! Vous arrivez à

☀️ Summer Run 😎 On démarre le chrono et c’est parti ! Vous arrivez à courir avec le retour de la canicule ? . #wearc #runstoppable #frenchrunner #happyrunningcrew #courirpourleplaisir #dubndiducrew #runningheroes #runningislife #courir #courseapied #runaddict #igrunners #endorphine #trail #passionerunning

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agabbpt. Wow! That was tough 😐 it’s not that hot this morning but soooooo humi

Wow! That was tough 😐 it’s not that hot this morning but soooooo humid! ⛈ My aim was to do a short run and a bunch of sprints but I was lacking in energy, so I kept it to a causal 4.5 miles. . . I’m hoping to get out later and do a little bit of speed work to wake up the legs for tomorrow’s relay race in Stevenage (which I’m dreading 😳) . . I’m not complaining about this weather at all because I love running in the glorious sunshine! ☀️ however, some days it’s frustrating as it really drains your energy 😴 . . I’m just getting ready to teach a body conditioning class 🏋️‍♀️ I haven’t decided if I’m going to be evil today or nice 👿 😈 . . Have a lovely day everyone!!! . . #runnersofinstagram #igrunners #instarun #instarunner #instarunners #runnergirl #runner #run #running #summer #muggy #athlete #marathonrunner #marathontraining #fitness #fitnesslife #fitnessgirl #fitfam #fitfamuk #runningcommunity #training

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chrisgoesrunning. Great to hear Nicky Spinks talk about the Barkley Marathons and her ex

Great to hear Nicky Spinks talk about the Barkley Marathons and her experience with it this year, and briefly chat to her about the Bob Graham. She’s a hero. . . . . . . . . . . #bobgrahamround #nickyspinks #inov8 #barkleymarathons #barkley #running #runner #ultradistance #fellrunning #trailrunning #documentary #showroomcinemasheffield #sheffieldissuper #runnersofinstagram #igrunners

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[DICTON DU JOUR] Quand tu commences à la frontale, tu finis au mental! ▫️ Là je crois qu’on est rentré dans le vif du sujet... travail de côte au chemin de Tirecul à Bordeaux! ▫️ 23 degrés à 6h... l’extase après les 43 degrés d’hier! ▫️ Le #grandraiddespyrenees2019 c’est dans moins de 30jours... donc va falloir bosser dur sur les trois prochaines semaines... ▫️ Samedi matin sortie à La Rhune avec quelques @french__baroudeur et @jobrice33 de la #teampulsaar! En mode bivouac et dévorage de D+! On ne manquera pas de vous partager cette sortie! 😊 surtout que ça s’annonce bien pluvieux! J’adore!

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HYGGE ✨ Ordet hygge betegner en særlig måde at være sammen på. Det afhænger af, hvem man er sammen med, hvor man er, og hvad man laver. Hvad man i praksis betragter som hyggeligt, kan være meget forskelligt fra person til person. Nogle vil sige, at de kan hygge sig alene, men hygge forbindes ofte med uformelt samvær med familie og venner. Det vil typisk foregå derhjemme eller i andre former for intime rum. Når man hygger sig, spiser og drikker man tit sammen. I det hele taget er hygge udtryk for de enkle glæder i tilværelsen. Det kræver ikke nødvendigvis mange ting at skabe en hyggelig stemning, f.eks. kan blot et par stearinlys eller en skål fredagsslik gøre en forskel. Ideen om hygge afspejler nogle bredere værdier i det danske samfund. F.eks. er hygge tæt forbundet med opfattelser af lighed. I hyggelige stunder skal ulighed, magtforskelle eller uenigheder helst ikke være for tydelige. Betydningen af hygge i Danmark hænger sandsynligvis også sammen med det danske vejr, hvor kolde, mørke og våde måneder opfordrer til samvær indenfor 💛🧡❤️🧡💛 • • • • • #vegan #veganlife #recovery #love #igrunners #marathontraining #hardlopen #instarunners #nike #running #runtoinspire #runhappy #marathon #nevergiveup #run #food #vegansofig #lifestyle #quotes #denmark #vacation #sun #sunset #sunrise #hygge #beautiful #nature #photography #green #naturephotography

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What is this heat. I’ve ordered a USB desktop fan which I hope will be a game changer at work. I’m so excited for it to arrive, I feel like a kid on Christmas Eve 📦

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Like most of the UK, we’re just not cut out for the heat! Thankfully things are going in the right direction :)⁣ ⁣ #heatwave #toohottorun #garmin #forerunner945 #garminuk #ukrunchat #ukrunning #ukrunner #running #runner #run #instarun #instarunners #runitfast #runnerscommunity #runlife #igrunners #runhappy #runnersworld #runningcommunity

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run_with_jerem. Hello les runners!! On continue la reprise (en salle sous la clim 😂),

Hello les runners!! On continue la reprise (en salle sous la clim 😂), augmentation du rythme et de la distance 😊😊 . Les sensations sont bonnes et mon mollet bien qu'un peu tendu en début de séance ne me fait plus mal 😁😁💪 . Prochain objectif 5km à 10km/h si ca se passe bien je reprends l'entraînement 😉 . Et vous, comment ca se passe avec ces chaleurs? #running #runner #instarunners #instarun #strava #runnersworld #courseapied #runhappy #marathon #instarunfrance #fitbit #basicfit #igrunners #halfmarathon #halfmarathontraining #marathontraining

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Bei diesen Temperaturen kommt nur noch morgens #Laufen in Frage. Heute auf dem Programm: 60 Minuten langsamer #Dauerlauf bei 137-147 bpm, anschließend 3 Steigerungen. Die Dusche danach war fast das Beste daran 🙈😂 #sport #grundlagenausdauer #trainingseinheit #joggen #runninggirl #running #training #hamburg #werunhh #whoruntheworld #laufstrecke #Bramfeld #BramfelderSee #run #igrunners #instarunner #sport #GA1 #HFmax #Laufschuhe #langerlauf #steigerungslauf

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Oh my goodness ...last nights run with oakdale runners and I was cooking 🥵🥵🥵🥵🙈🙈 last mile had to jeffed because I almost blew up ... this has gotta be the best tomato head I’ve ever had !!! #run #runner #running #runningmotivation #hotrun #beachrun #runrunrun #runnersofinstagram #runners #igrunners #clubrun #clubrunning #oakdalerunners #support #supporteachother #runforlife #runnerslife #summer #summerrunning #hothothot #jeffing

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