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1️⃣Hack 1 1/4 rep Squats w/ a controlled negative 4x8 2️⃣Leg Press 21’s 3 sets (tip: I like to elevate my body on the leg press to imitate the squat motion a little more, to take some pressure off of my lower back, and hit my hamstrings a little more) ✖️✖️✖️ A little deload from the heavy weights this week, focusing on tempo and high volume. Try these two on your next leg day 🤙🏾The leg pump was real. ✖️✖️✖️ #legday #legs #legworkout #legdayworkout #squats #squat #squatchallenge #squatsquatsquat #quads #quadsworkout #quadsquad #hamstringworkout #hamstrings #glutes #gluteworkout #fitnessaddict #fitlife #igfitness #igfit #igfitness #nevergiveup #hardwork #workoutmotivation #onlinetrainer #freeworkout

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Heyyy bicep!!! Welcome back to my body! I haven’t seen you in while!! This is my after pump after BodyPump! I was going to work chest today but I think I’ll save that for tomorrow. You have to listen to your body and my body needs some myofascial release! So instead I’m going to take care so I can go hard tomorrow! . . . . . #alcinextreme #powerliftingwomen #lesmills #bodypump #fitfortheculture #ebonymuscle #gainz #blackinspired #blacklifestyle #bodytransformation #blackfitnessmotivation #shredded #gymrat #blackfitness #gymmotivation #fitnessmotivation #blacksoul #blackqueen #fitspiration #igfitness #fitstagram #gymfreaks #gymfreak #blackfitnesstoday #fitfam #fitmom #thickandfit

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Qui non si molla mai! 💪 Mancano pochi giorni al termine del #doriaphotocontest2019 📸! Partecipa anche tu! Scopri come partecipare sul nostro sito internet www.doriacenter.it! Fino a 6 mesi di abbonamento GRATUITO 🏋️ ! #doriacenter #wellnessplace #moltopiudiunfitnessclub

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lopez_vfit. One of today’s super sets for hamstrings and glutes.. the first exerci

One of today’s super sets for hamstrings and glutes.. the first exercise is a drop... sped it up to shorten the vid but make sure you control the weight and keep your back straight... •Leggings from @figure__slim use code Tati10 to save! 💕. . . #tunnelvision #hamstrings #glutes #workout #legs #builtnotbought #womenwholift #fitness #fitmom #momof3 #latina #fitlatina #boricua #bodybuilding #bodypositive #goals #gains #determined #focused #shredding #fit #instafit #igfitness #aesthetics #fisiculturismo #vamospormas #figureslim #figureslimvideos #curves

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It’s Monday, so that means chest day! Swipe for a killer workout ➡️🔥 - - - - - - - #chestday #chestworkout #gymshark #gymsharktrain #gains #gainz #gymgrind #alphalete #fitness #fit #igfitness #igfit #bodybuilding #teen #17yearsold #gym

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annette_lombe. Pretty in blue! I decided to stop waiting for things to happen but go

Pretty in blue! I decided to stop waiting for things to happen but go out and MAJE things happen. And blue is as good a colour as any to make things happen. . . Your girl deserves a medal; I did every exercise on the Monday schedule which I posted and started last week. Including the back dumbbell flyes!!! Let me just put this into context; I hate... 1. Lying on my belly because it hurts, and 2. Sticking my butt out so it's definitely no small achievement that I did back dumbbell flyes. . . I also did six (out of ten) push up to renegade rows!! Each of these is challenging on it's own and I'm super psyched for when I can complete ten for a set. . . I'm pleased that I've flipped my upper body sessions and can do do weights, followed by cardio without huffing and puffing through the cardio. I'm a tad disappointed with my cardio session today because the treadmill died on me with one lap (of fifteen) left to go. Today was the first time I was gonna do 6kms but hey, 5.6kms is darn good in my book!!! . . . #fit #instahealth #igfitness  #healthy #getfit #strong #strongfit #stronggirls #lifestyle #fitchick #healthychoices #instafitness #instagramfitness #fitness #inspiration #fitnessfreaks #fitspo #determination #health #workout #abc #motivation #scientistswholift #fitendowarrior #fitfibroidfighter #liftstyle #lifting

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nanasfitnessjourney. its been almost 2 months since I started my journey and I only had ups

its been almost 2 months since I started my journey and I only had ups and downs so far. It’s still very hard for me to focus on what I eat and since I currently have no job I depend mostly on the food that’s at home which is mostly fast food… I’ve been sending out applications for jobs so I can finally buy my grocery weekly and depend on myself. I feel like this is a big reason why I haven’t had much progress yet. Today I had a leg day (Which I haven’t had in 20 days because of my birthweek nd being sick last week) and I’m absolutely dead🥵 Really need to get back on my grinding 💪🏾 . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesslife #fitnesslifestyle #fitnessblogger #fitnessfam #fitness247 #fitnesslove #fitnesslover #fitnesstraining #fitnesstime #fitnessjourney #fitnessgoalsinprogress #bodyfit #bodyfitness #igfitness #fitnessgram #gettingfit #exercise #fitstagram #fitness #weightlossjourney #gym #fitspo #fitjourney #weightloss #weightlosstransformation #fitgirl #training #diet #fitnessfollow #fitnessfollowback ⠀⠀⠀ ┄┄┄┄

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Gotta have the right exercises to grow in the right places. Check out this slo motion video and peep the hamstring tension! Also engaging the glutes and calves! Remember, proper programming usually leads to proper results 😉 We have In person training or check out our online training!! It's growing daily and the clients are LOVING the workouts! It comes with VIDEO instructions of each exercises. Some of the videos are even of clients in the gym or myself performing them! Only FIVE DOLLARS PER SESSION!!! Set up a free consultation on our website and let's make you part of the family TODAY!! www.deonssuperfit.com / 832-561-6927 #fitness #igfitness #personaltrainer #personaltraining #gym #houstonpersonaltrainer #girlswholift #girlswithmuscle #girlswithmuscles #fitchicks #chickswholift #igfit #instafit #fit #fitfam #fitfamily #weights #weightlifting #liftingweights #gymlife #fitwomen #houstontrainer #muscles #muscle #muscledevelop

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❗️❗️❗️All my life i worried about the opinions of others.. stopped doing certain stuff and chasing after the things that i always wanted just because i was afraid of how people looked at me. My advice to you .. do what makes YOU happy, don’t stress about other people. you have ONE life so live it to the fullest. You’re capable of absolutely anything. Stressing about what people think wont make you successful or bring you positivity.. DO YOU and BE HAPPY ❤️ - - - #boston #bostonmodel #lamodel #newyorkmodel #modeling #guyswithtattoos #fitnessmodel #malemodel #fitness #fitnessmotivation #fitfam #happiness #shredded #igfitness #fitnessgram #youtuber #jacked #motivationalspeaker #onlinecoach #fitnessplans #goals #fitnesscoach #greatness #workoutprograms #alphalete

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I never weigh myself because normal scales can’t differentiate between body fat percent muscles mass and water weight im 214lbs at 5ft7 but I must say this is the most lean I ever been at this weight always room for improvement and becoming a better version but I’ll take it I’m 30 years old and still keeping up with the dudes in their 20s no competition tho everyone is on their own fitness journey #legday #legs #strength #fit #fitness #fitnessmodel #fitnessmotivation #transformation #fitspo #fitfam #igfitness #igfit #physique #personaltrainer #gymmotivation #gymlife #bodybuilding #bodypositive #functionaltraining #crossfit #cantstopwontstop #healthylifestyle #goldsgym #gains #gainz #fitnessaddict #quads

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We hope you had an amazing start to your week! Join us for a class on Tuesday to keep your week headed in the right direction 🙌 . . 🌟Tuesday Schedule🌟 . . ✨7-8:15am YTT Vinyasa with Abbey (this practice will include lots of props in interesting and exciting ways!) . . ✨9:15-10:15am All Level Flow with Dasha . . ✨12-12:45pm Lunch Break Yoga with Dasha . . ✨3:30-4:30pm YTT Restorative with Jess R. . . ✨5:30-6:30pm All Level Flow with Laurie . . ✨6:45-7:30pm Restorative with Laurie . . PC: @m3zstudios . . . . . . #yoga #yogabaum #yogaeverydamday #yogisofinstagram #igyoga #igyogis #igfitness #fitness #louisville #kentucky #smallbusiness #localbusiness #vinyasa #chaturanga #upwardfacingdog #downwardfacingdog #louisville #kentucky #louisvilleparks #cherokeepark

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bodymotivationstar. No excuses 🏆🏃‍♀️💪🏻🕣

No excuses 🏆🏃‍♀️💪🏻🕣

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commodorealexfit. Absolutely insane pump from todays leg workout 😈
.

I’ll be posting t

Absolutely insane pump from todays leg workout 😈 . I’ll be posting todays squat progression tomorrow, the way I’ve been squatting is so much better on my knees and is helping me develop my legs way better . Increased the weight today and got a new PR for 10 reps 🤯 . #bodybuilding #igfitness #instafit #fitness #weightlifting #gym #bodybuilder #teenbodybuilding #legs #quads #quadsweep #legday

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This prep has been one for the books. I’ve been pushed harder mentally and physically than I could’ve ever imagined. Beyond thankful to have @natalia_marrero , @bswgmike , and @peakathleticperformance with me this entire time. Off to Vegas tomorrow night we go ✈️💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @thatboical_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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jlfgcc. @rpstrength maintenance check-in:  currently maintaining (right) withi

@rpstrength maintenance check-in: currently maintaining (right) within 2lbs+/- of my weight at the end of my last cut (left), and feeling good on the extra carbs (and probably too many cheat meals). Squats have felt STRONG during this @comptrain.co training cycle! 👊👍 ~ Also, proof that I’ll never be a body builder: I’m waaaaay too awkward to be able to pose “properly” 🤣 #whatdoidowithmyhands #illstickwithcrossfit

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