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Thank you so much to everyone who came out today to Spin for Olivia and to all the generous folk who were too “scared” to spin but still Donated. And to the businesses who have already matched @fitness_inc_cranbrook donation, Every little bit is greatly appreciated and let’s keep it coming! Kali is down to 21 people to match her $500 for a head shave 🥰😁🚲 #spinforolivia #spinclass #fitness #3classes1day #icantfeelmylegs

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theplussizeparkrunner. 21,000 steps done ✅ 
Now to take the 4 year old Xmas shopping to buy h

21,000 steps done ✅ Now to take the 4 year old Xmas shopping to buy his dad a present 🤦‍♀️ #icantfeelmylegs

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I resisted the urge to stay in bed this morning and instead decided to try a strength and conditioning class. I thought I was going to pass out but I made it through with the encouragement of my classmates and a wonderful instructor. #icantfeelmylegs #saturdaymorningworkout #exercise #nuboxx #feelinggood #postworkoutglow #nofilter

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Han sido 4 días intensos seleccionando novedades. Una edición más de encuentros esperados con autores, libreros, editores, maestros y bibliotecarios en la mejor feria del libro. #wecantwaittoshowyouthenewreleases #nonstop #Icantfeelmylegs pero #noqueremosirnos Y a nuestras queridas partners in crime @loritobooks @booksdelsur @cincobooks la unión hace la fuerza. 💪🏽 #vaporelbilingüismo @filguadalajara

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thatkempster. Even when it’s cold and bleak, there’s still beauty if you look hard e

Even when it’s cold and bleak, there’s still beauty if you look hard enough. . . #frozen #ice #icewindow #frozenwindow #letitgo #pretentiouspost #beautyinnature #nature #cold #bleakmidwinter #winter #icantfeelmylegs #iceicebaby #stopcollaborateandlisten

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Pictured: a bunch of washed up wannabe soccer players [swipe to see my rec soccer pose] ⚽️ 🥅 #oystertournament #soccer #icantfeelmylegs

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Ted Corbitt 15k (9.3 miles) race. It was freezing, I didn’t train whatsoever, and my asthma was acting up cause of the cold. But I had my Gabs running alongside me, helping me mind my breathing and form, literally having me repeat “I can do this” all the way across the finish line. Thank you Gabs for always supporting me and helping me believe in myself. NYC Marathon 2020 here we come! One more race to go!! 💕🏅🏅🏃🏽‍♀️🏃🏽‍♀️ #tedcorbitt15k #nyrr #9+1 #hermanamayor #icantfeelmylegs

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itssmeeggg. Did 5 sets of these post workout today...aaaand it was leg day. Workin

Did 5 sets of these post workout today...aaaand it was leg day. Working on that hip stability and control! One of the PTs at work told me I’d we wobbling everywhere when I did these and I didn’t and honestly I want to get as stable as possible doing these now. . . . . . #constantlyvariedgear #iamnobull #famme #fammesportswear #CVGArmy #doughnutsanddeadlifts #thickthighssavelives #TTSL #TTSLDaily #unitedlifters #barbellsandponytails #livesore #weightliftinggirls #womenwholift #quadzilla #fitink #outcastbarbell #dead #liftheavy #legday #icantfeelmylegs @famme #strongerthanyesterday #flagnorfail #iwannacrushwatermelonswithmythighs

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Week 5 of 6 of my program focused on growing the 🍑 As always it starts off with a Superset of Hip Thrusts and Band work. The variation of hip thrust and volume changes each day so you are always focused on progressive overload. Today was 4 sets of 25reps and next week which is the last week for this program it’s increased to 30reps for day 2😬 Now in the home stretch before I change into a 🧜‍♀️ 🏄🏻‍♀️ Superset 1 3-4 sets A1) Hip Thrusts x 25 A2) Seated Abductions x30 leaning forward then x30 leaning back Superset 2 3-4 sets B1) Elevated KB Deadlift x 12 B2) Glute Focused Back Extension x 20 Superset3 3-4 sets C1) DB Deficit Reverse Lunge x 10 each C2) KB Swings x20 Finisher 3 sets nonstop Banded Clam Shells x 30 each Banded Elevated Glute Bridge x30 Enjoy! #lowerbodyworkout #hipthrust #glutes #kettlebellworkout #deadlift #workoutoftheday #legday #hamstrings #wednesday #fitnessgirl #fitnessmotivation #weightloss #bodybuilding #thisis47 #riseandgrind #icantfeelmylegs #goodpain #personaltrainer #toronto #gymshark #womenlifting

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Beautiful last sunset run in Miraflores ❤️ legs hate me but was worth it #notarunner #workout #instafit #sunset #miraflores #peru #icantfeelmylegs #worthit #travel #instagood

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robrestored1.runningman. If a big burp after a meal is considered a compliment to the chef, the

If a big burp after a meal is considered a compliment to the chef, then surely cussing out a Peloton Instructor in the middle of a ride is the highest form of flattery. @hannahmariecorbin #ididntdie #icantfeelmylegs #imcomingtojoinyouelizabeth #pelotoncycle #onepeloton #pelotonbike #hannahmariecorbin #ifyournotridingyourhiding #robtherunningman #strengthandconditioning #resistancetraining

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When I go too tired to do real work....Just practicing my spins. #spinnerella #icantfeelmyhands #icantfeelmylegs @alexandravuela you tricked me.

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On the fourth day of Fitmas, @otftalleyville gave to me - four falling hills, three floor sets, two days in a row, and my ass handed to me on a platter. 💪🏻 #icantfeelmylegs #ormyarms #strongereveryday #orangetheoryfitness

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asiemssen. This Sunday- Dec. 8th- Ronnie and I are running the San Antonio Rock a

This Sunday- Dec. 8th- Ronnie and I are running the San Antonio Rock and Roll Marathon! 🏃🏻‍♂️🏃🏻‍♀️ We are running for a few reasons: 1. Bubby’s Friends Foundation ❤️ 2. Ronnie turning 50 on Dec. 12th 🎂🎉 If you would like to support us through a donation visit our website: 💻www.bubbysfriendsfoundation.com All donations are tax deductible! 💰 We also ask for prayer: 🙏 1. For our Earthly Angels with Down Syndrome and their sweet families 2. For a fun and safe race without injury Ronnie and I thank you all from the bottom of our hearts as well challenge our minds and bodies to run this 26.2 mile race. #26.2 #running #run #icantfeelmylegs #rockandrollmarathon #1stmarathon #bucketlist #bubbysfriends #bubbysfriendsfoundation #donate #earthlyangels #downsyndrome #extrachromosomeextracute #extrachromosomesrock

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donnafeelgoodfitness. So hard. All out cross training. Run, bike, burpees. 🤬 Just so my pee

So hard. All out cross training. Run, bike, burpees. 🤬 Just so my peeps see me doing it too! @assaultairbike #saturdayworkout #conditioningtraining #cardioworkout #mytrainerrocks #myglutesareburning #sweatingbullets #practicedaily #icantfeelmylegs #neverquit

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katevantucci. Nothing lasts forever, not the good stuff and not the bad stuff. Breat

Nothing lasts forever, not the good stuff and not the bad stuff. Breathe in the fantastic moments and breathe through the shitty ones. Wall sits though, they do last forever; at least the first few did. After the 8th or 9th set, I couldn't feel my legs so it was all good. 👍

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Before and after picture with @stephegarrett and @cdobrowo! We ran the Redmond Reindeer Romp ½ Marathon Trail Run today 🎅🌲🏃‍♀️🏃🏽🕺💃🏻 Aside from finishing, we all had our little accomplishments: it was Casey’s first ½ since his accident; it was Stephanie’s 1st ½ EVER (so impressive); and I’m just glad I didn’t finish DFL🙀. I have to give a huge shout to @jtd1956 who was our personal support crew!! #icantfeelmylegs #liveyourbestlife #nvrtmrw #trailrun #sunshinedaydream #dobrowolskidayout

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Today I ran for those kids who can’t in hopes that someday they can run as #stjudeheroes even though they already are my biggest heroes everyday #endchildhoodcancer #stjuderuns #icantfeelmylegs

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It was a huge contrast between the National (sad dads) one evening and then @hot.chip (sad dads too but on ecstasy) the next but it turns out it was exactly the combination that I needed. Because I can’t even remember the last time I felt so happy and free. Thank you, @hot.chip and thank you, Columbiahalle, it was so!much!fun! #music #berlin #gigs #hotchip #abathfullofextasy #icantfeelmylegs #travel #germany #columbiahalle

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bayoulabs. The nap before the nap.  #bayoulabs #gingerjo  #icantfeelmylegs

The nap before the nap. #bayoulabs #gingerjo #icantfeelmylegs

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12double.d. 하체 운동 하려는데 새로운 머신이 쓰고 싶어서 현우랑 에너메카 원정!
리얼.... 죽여버렸다...내일 큰일 났다...!
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#

하체 운동 하려는데 새로운 머신이 쓰고 싶어서 현우랑 에너메카 원정! 리얼.... 죽여버렸다...내일 큰일 났다...! . #운동 #운동스타그램 #운동하는남자 #웨이트트레이닝 #보디빌딩 #헬스 #피트니스 #하체운동 #weighttraining #bodybuilding #fitness #legday #icantfeelmylegs #조짓조짓 #헬창 #헬창의길

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