#humfittohindiafit

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“Notime to exercise is just an excuse” . . People always ask me that what keeps me motivated daily and how do I manage my time for workouts? . . I would say that if you really love something, you’ll definitely take out time for that. . . I love my job and also my passion drives me crazy everyday, which keeps me motivated. It’s difficult to manage my job, gym, diet and sleep and not impossible. I like to prep my meals before my work and always try to take out time for my workouts, sometimes it gets difficult to sleep(cz of caffeine ☕️) but I’m working on it. . . I think flying is the only job where you can actually take out time for yourself. But planning is the key for everything that you do in your life. . . To achieve what I have right now took a lot of struggle for me. It was never easy to stay motivated or sticking to a same diet plan. It was my passion what pushes me in my hard times. . . Saying NO was the easiest option but I choose what was best for me. . . FIND YOUR MOTIVATION AND WORK HARD FOR YOUR GOALS. . . Post flight prep workout selfie 🤳 . . . #fitness #flex #smile #motivationalquotes #gains #humfittohindiafit #dedication #diet #results #progress #muscles #girl #stillmoretogo #fitfam #instafit #cabincrewlife #gym #motivation #workout #fitspo #insipiration #biceps #growth #cabincrew #progressreport #check #bootyfordays #fitnessgirl #fitnessmotivation

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Sure, you allowed yourself to go off track yesterday. But you need absolutely no one's permission to get back on track today. Go for it! . #MSF #MitenSays

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At #ElysiumCaliPark, there’s no room for excuses! Here we have Sankalp, the youngest member at the park. Just 11 years old, Sankalp works extremely hard, does what he’s told and shows no signs of giving up! We are extremely proud to have him train with us and excited to watch him progress in calisthenics! 🤩💪

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Life is too short wearing boring clothes, so just live moments and enjoy the things around you 😎 @raymond_the_complete_man @sevenfriday • • • ____________________________________ Thank you all for your ❤️ and support 🙏 • • • • • • • • • • #fitness #fashion #motivation #beard #fashionblogger #menfashion #fit #style #photography #nevergiveup #postivethinking #fitindia #fashionphotography #oftd #believeinyourself #humfittohindiafit #happy #born2insspire #menstylefashion #namaste #delhifashionblogger #believeinyourself #picstitch #photooftheday #f4f #blue #dreambig #love #suitstyle #weddingsuit

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Finally it’s here. This brand is one of my favourite. Use code RAKESH15 to get extra 15% discount when you buy it from www.quickprotein.in... #Repost @quickprotein.in with @get_repost ・・・ Biotech iso whey, Europes best iso whey, only available through quickprotien.in 💪🏾👊🏾💪🏾🇮🇳. #protein #fitfood #supplements #macros #whey #bcaa #nutrition #gains #muscle #supplement #macfit #abs #cleaneating #weightloss #InstaFit #FitDesiGirl #FitIndianBoys #FitGirlIndia #IndianFitnessBlogger #HumFitTohIndiaFit #MyIndiaFitIndia #MadeInIndia #FitIndian #FitIndia #YouTubeIndia #IndianFitness #Indian #QuickProtein #India

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nitheeshnb. #tbt to the early years of Fitness. 
Picture 1: Late 2009, when abs we

#tbt to the early years of Fitness. Picture 1: Late 2009, when abs were a fascination. Video 1: My best attempt Snatch (65 kg) from intra college (IIT KGP) Weightlifting competition in 2011. Video 2: My best attempt C&J (92 kg) from intra college (IIT KGP) Weightlifting competition in 2011. Video 3: Latest Heavy single for Snatch (90% - 100 kg) during training. Video 4: Latest Heavy single for C&J (90% - 117 kg) during training. Picture 2&3- Latest pictures from 2018 when I was training pretty intense and was lean and muscular. Feels so overwhelming to see the journey!!! @shivohamofficial @rayregno @reebok @reebokindia @woohoodoodh @wod_armour #crossfit #fitness #health #gymnastics #olympiclifting #hookgrip #powerlifting #reebok #reebokindia #alwaystraining #bemorehuman #woohoodoodh #punefitness #coach #athlete #pt #personaltrainer #crossfitpune #crossfitindia #humfittohindiafit #crossfitvyom #iit #kgp #throwbackthursday

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Anybody wanting to add slabs of muscle to their lower and upper body, to create a stronger and more impressionable physique, can't go past the deadlift. As per the researches and studies deadlift works more muscle them any other exercise ,including the squats .The lift engages all the major muscle group , according to exercise physiologist Kevin Farley .If you need to do 1 exercises,this is one to do. The deadlift worked your lower and upper body , including your back muscles. Deadlift are great for overall body strength and gaining more muscles. #fitness #fitlifestyle #fitknowledge #functionaltraining #streanthtraining #strengthandconditioning #workout #fitnessclub #trainhard #barbellsquad #ironaddict #fitnesscoach #gains #stayfit #sandboxfitness #SandBoxFun #universalhealthclub #Vadodara #baroda #besthealthclub #no1gym #humfittohindiafit #deadlift #fitnessmotivation #youth #motivation

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kuttiammalola. #Deadlift 95 kgs x 6 reps , being practiced on the #RIR (Reps in reser

#Deadlift 95 kgs x 6 reps , being practiced on the #RIR (Reps in reserve) method. A brief write up (from 2016) on what RIR is: ~QUOTE~ "A new method of quantifying effort in the gym has been developed, a variation of the standard RPE system. The established method to gauge the effort of training session has been ‘rate of perceived exertion’ or RPE, a scale from one-to-10 based on how tired the trainee feels after each set and workout. However, RPE has its limitations, including the fact that people often report being less exhausted than they actually are, even though they might be lifting at a maximal weight or to positive muscular failure. Researchers have developed a new variation on the RPE concept called ‘reps in reserve’ (RIR), with resistance training specifically in mind. With RIR, there is still a one-to-10 scale, but the numbers correspond to how many reps a trainee has left ‘in the tank’. So, for example, if you were doing squats in a Hammer Strength rack, towards the end of your set, you would either vocally (or mentally) tell yourself, ‘Two reps’ or ‘One rep’. Researchers believe this is a more accurate measure of effort than earlier RPE methods; trainees are much better at reporting how many reps are left until failure. Using the RIR scale, trainers will more accurately be able to track their clients’ (and their own) progress in terms of intensity and load, especially for intermediate or advanced trainees. Reference: Helms, E.R., et al. (2016.)‘Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training.’ Strength & Conditioning Journal: August 2016 – Volume 38 – Issue 4 – p 42–49. doi: 10.1519/SSC.0000000000000218" ~END QUOTE~ #Fitness #weighttraining #Womenwholift #strengthtraining #RIR #progressiveoverload #strongwomen #strongHer #deadlifting #improve #learn #instafit #instahealth #rheumatoidarthritis #rheumatoidarthritiswarrior #fit40s #workoutvideos #workoutmotivation #momswholift #momsurecan #fitindia #humfittohindiafit #repsinreserve #ironlove #gymshark #pushyourlimits #gratitude

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moneissh_teckchandani. Eat clean, train dirty 🏋️ #aimtobefit #fitnessfirst #humfittohindiafi

Eat clean, train dirty 🏋️ #aimtobefit #fitnessfirst #humfittohindiafit

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sliceofhealth02. #clientdairies breakfast done right with 2 boiled eggs+ smashed avocad

#clientdairies breakfast done right with 2 boiled eggs+ smashed avocado and greens. 🌈 〰️Start your day with a high protein breakfast combined with good fats,this will keep you fuller for long,curb appetite & reduce the chances of over eating & food cravings . 🔸 #fattofab #superfood #healthyfood #instafit #breakfast #breakfastideas #indianbreakfast #eggs #smashedavocado #greens #food #healthyfood #eatsmart #humfittohindiafit #highprotein #goodfats #healthyrecipes #superfoods #holistichealth #pcosweightloss

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punewomenshalfmarathon. Day 21 of 21: It’s not the last day of your workout. Registering for P

Day 21 of 21: It’s not the last day of your workout. Registering for PWHM (link in bio) means you are taking charge of your health, your best friend. Warmup (Day 1 video) Suryanamaskar x 2 times on each leg Marjari asana x 2 times (arching and rounding the back is 1 set) Balasana x hold for 10 counts Breathing on the bolster x 5 mins #pwhm #punewomenshalfmarathon #womenrunners #yogaforrunners #strengthtraining #pune #21dayplan #humfittohindiafit #workoutmotivation #fitnessmotivation #girlswhorun #mumswhorun #myrevolution

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freerunnersclub. Day 21 of 21: It’s not the last day of your workout. Registering for P

Day 21 of 21: It’s not the last day of your workout. Registering for PWHM (link in bio) means you are taking charge of your health, your best friend. Warmup (Day 1 video) Suryanamaskar x 2 times on each leg Marjari asana x 2 times (arching and rounding the back is 1 set) Balasana x hold for 10 counts Breathing on the bolster x 5 mins #pwhm #punewomenshalfmarathon #womenrunners #yogaforrunners #strengthtraining #pune #21dayplan #humfittohindiafit #workoutmotivation #fitnessmotivation #girlswhorun #mumswhorun #myrevolution

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myhealth01. #clientdiaries 
Happiness is getting such kind of response from your c

#clientdiaries Happiness is getting such kind of response from your client🤗🤗 Words from satisfactory client😃😃...... Its Always great when you able to help your client to stay healthy...🏋️‍♂️ ———- Want to stay healthy & fit ??🏋️‍♂️ Contact now📞9999639423 Dietitian Shweta Bansal www.itshealthypoint.in ————— #clientsatisfaction #clientreview #weightlossjourney #weightlosstransformation #weightlossideas #cleaneating #eatright #weightlossinspiration #healthandwellness #healthandfitness #fitnessmotivation #fitnessjourney #humfittohindiafit #fattofit #healthylifestyle #nutrition #dietitian #dtshweta #itshealthypoint

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Sports workout #backstrengthening #humfittohindiafit #fitness core balance

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ifbb_pro.theclassicalqueen. Here we go 🎯 
GET 15% discount on your bill using code : Afrahim15  #

Here we go 🎯 GET 15% discount on your bill using code : Afrahim15 #Repost @quickprotein.in with @get_repost ・・・ Biotech iso whey, Europes best iso whey, only available through quickprotien.in 💪🏾👊🏾💪🏾🇮🇳. #protein #fitfood #supplements #macros #whey #bcaa #nutrition #gains #muscle #supplement #macfit #abs #cleaneating #weightloss #InstaFit #FitDesiGirl #FitIndianBoys #FitGirlIndia #IndianFitnessBlogger #HumFitTohIndiaFit #MyIndiaFitIndia #MadeInIndia #FitIndian #FitIndia #YouTubeIndia #IndianFitness #Indian #QuickProtein #India

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After lot practice I got some result Until succeed try again and again 🤩💪🏽 #fitnessmotivation #handstand #handstandpractice #humfittohindiafit #success #hardworkpaysoff #instagram

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iimtiyaz17. #Repost @quickprotein.in (@get_repost)
・・・
Biotech iso whey,  Europes

#Repost @quickprotein.in (@get_repost) ・・・ Biotech iso whey, Europes best iso whey, only available through quickprotien.in TO AVAIL DISCOUNT USE COUPON CODE IMTIAZ15 . For Sales related query please CONTACT OR DM. 💪🏾👊🏾💪🏾🇮🇳. #protein #fitfood #supplements #macros #whey #bcaa #nutrition #gains #muscle #supplement #macfit #abs #cleaneating #weightloss #InstaFit #FitDesiGirl #FitIndianBoys #FitGirlIndia #IndianFitnessBlogger #HumFitTohIndiaFit #MyIndiaFitIndia #MadeInIndia #FitIndian #FitIndia #YouTubeIndia #IndianFitness #Indian #QuickProtein #India

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