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Sweat it out day 2 of hot pilates #pilates #hotpilates

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Why weightlifting is beneficial in Inferno Hot Pilates? • Since we had a fired up 🔥 8pm figured we share! • 1. Increases Metabolism - increasing muscle mass your body has to work harder to maintain that muscle so you burn more🔥 2. Tone & Define 3. Joint Stability 4. Bone Density - Preventing Osteoporosis 5. Core Engagement- properly activated core increases hip mobility and that can lead to deeper squats which can lead to a lifted🍑 6. Strong Body Strong Mind - look good and feel good 💪 #hotyogacarleplace #infernohotpilates #hotpilates #weightlifting

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sumitsyogamem. 🔥 2 for 1 this Wednesday night!! 🔥 .
🧡Take Baptiste Power Flow 4p a

🔥 2 for 1 this Wednesday night!! 🔥 . 🧡Take Baptiste Power Flow 4p and stay for Hot Pilates 5:30p FREE . 🧡Take Hot Pilates 5:30p and stay for Community class 6:30p FREE. . 🧡Take Community Class 6:30p and stay for Yin Yoga FREE #everydayyoga #sometimestwiceaday #hotpilates #mypractice #mytribe #myyoga #2for1 #yinyoga #baptisteyoga #hotyoga #community #fitfam #sumitsyoga #9om1yoga #memphisyoga photo: @josiposie

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INSPIRED - so grateful to have had some incredible mentors throughout both my dancing and Pilates careers, Karl @kp.fmt has been one of them. After a big weekend of training with Karl at his recent workshop on Functional Movement, I’ve left with a fresh new bag of tricks for you all 🕺🏽 I highly recommend his courses to anyone in the industry wanting to train clients BETTER, improve exercise programming, and therefor get the best results for your clients.. If you can’t make it to a course, follow him for some great research posts, tips and tricks for trainers. Thanks again Karl, feeling so inspired! Sim 🙋🏽‍♀️@theloftpilatesandbarre

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Had a GREAT Inferno Hot Pilates Class tonight!!! Catch Jen’s IHP Wednesdays at 4:30pm!! So Much Fun and a Great Workout!! $10 CHS drop in!!🌴

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INSPIRED - so grateful to have had some incredible mentors throughout both my dancing and Pilates careers, Karl @kp.fmt has been one of them. After a big weekend of training with Karl at his recent workshop on Functional Movement, I’ve left with a fresh new bag of tricks for you all 🕺🏽 I highly recommend his courses to anyone in the industry wanting to train clients BETTER, improve exercise programming, and therefor get the best results for your clients.. If you can’t make it to a course, follow him for some great research posts, tips and tricks for trainers. Thanks again Karl, feeling so inspired! Sim 🙋🏽‍♀️@theloftpilatesandbarre

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Friendly Reminder- only approved mat and towel allowed in our saunas are our Hotworx Mat & Hotworx Towel! We have keys in our vending machine that will allow you to rent a locker with all your equipment needed, mat, towel and bands. #membersonly #rules #hotworx #grandprairie #grandprairietx #hiitworkout #workout #workoutmotivation #hotyoga #hotyogastudio #hotpilates #calorie #fatburningworkout #burnfat #rule #rules #detox #detoxing #healthylifestyle #yogamat #yogamats #yogamotivation #yogainspiration #towel #yogatododia

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bodybygianni. It’s PLANKSGIVING!! All month long! I’ll be hanging out (with love) a

It’s PLANKSGIVING!! All month long! I’ll be hanging out (with love) a ton of planks in every class this week! Dishing out special 2 minute planks for the BRAVE! Next week will be bumped up a bit. 😆🔥 . . . Impress yourself everyday with something different, and surprise yourself with what you always could do! . . . #infernohotpilates #hotpilates #pilates #happyplanksgiving #planksgiving #nyc #bk #skateboard #urban #selflove #longhair #dontcare

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No se lo pierdan!!! ・・・ Este sábado 23 de noviembre a las 18:00 💥 estaremos presentando la charla “El AZÚCAR, un enemigo silencioso” con Matias Novoa @matias_health_coach Podrás conocer y aprender todo sobre los beneficios de cómo reemplazarla ¡Tu cuerpo lo agradecerá! La charla es GRATIS pero debes enviar un mail a yogafitlascondes@gmail.com para inscribirte. Cupos limitados. @yoga_fit.cl . . . #yogafit #yogafitlascondes #bikramyogalascondes #bikramyoga #bikram #hotyoga #yogacore #coreyoga #core40 #hotpilates #infernohotpilates #infernohotpilatesgirl #yogachile #chileyoga #yogalascondes #yogafit #yogafitnnes #soultosoul #soul&body #wanderlust #yoga #pilates #hathayoga #lascondes #santiago #chile

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leayachuck. Class #18 of 40-class challenge before the end of the year!  #hotyoga

Class #18 of 40-class challenge before the end of the year! #hotyoga #hotpilates #highintensityintervaltraining #100degrees

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🌱Wednesday Classes🌱 5:30am Hot Yoga Flow and Go with Hannah 9:00am Loft Barre with Beth 12:05pm Yoga Flow with Megan 4:05pm Warm Hatha and Back Mitra with Jacki 5:15pm Loft Barre with Morgan

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Celebrate the holidays with HOTWORX with a limited time offer of $50 in savings - One month PLUS mat + towel for $149!

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beacheshotyoga. Saturday November 23rd - 6-7PM

60 Minutes of Hot Yoga in our beautifu

Saturday November 23rd - 6-7PM 60 Minutes of Hot Yoga in our beautiful candlelit yoga room. Come warm your soul from the inside-out. • • • #hotyoga #bikramyoga #yinyoga #infernohotpilates #hotpilates #yoga #torontoyoga #igniteyourlife #community #yogacommunity #beacheshotyoga #yogafit #meditate #meditation #yogalife #yogalifestyle #flexibility #bodypositive #fitfam #practicedaily #yogaclass #yogadaily #hotyogastudio

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yoga_fit.cl. #celebracionaniversario #ultimaclasechallenge

Somos un Estudio de Bik

#celebracionaniversario #ultimaclasechallenge Somos un Estudio de Bikram Yoga que evolucionó y en la búsqueda por nuevos horizontes, incorporamos variedad de clases que llevarán tu práctica de Bikram a otro nivel. Pero no tan solo eso; queremos ser una comunidad enfocada en estar sanos, en forma y felices. Queremos transformarnos en un Estudio de Yoga y Fitness que le entrega a su comunidad las herramientas necesarias para trabajar su cuerpo, mente y alma. Nos damos cuenta que hay demasiada gente: 💥Estresada 💥Sobrepasada por el trabajo 💥Fuera de forma Es por eso que ofrecemos clases accesibles a todos, no es necesario tener experiencia previa. Nuestras clases te ayudarán a volver a estar en forma, aliviar el estrés diario y sanar tus viejas lesiones para sentirte bien otra vez. Bikram Yoga 60 minutos, Yoga Core y Hot Pilates, cada una de ellas trabaja y fortalece tu cuerpo, mente y alma; a la vez que se complementan entre sí. En este proceso de búsqueda hemos conocido mucha gente y nos hemos dado cuenta que lo fundamental para tener una vida saludable y feliz es alimentarnos bien y es por eso que hicimos una alianza con Matias Novoa • Kinu Coaching @matias_health_coach para lograr que nuestra comunidad aprenda alimentarse de la mejor manera y más informada. También estamos en proceso de hacer alianzas con distintos colaboradores con el fin de estar constantemente entregando herramientas. Seguiremos siendo un estudio con clases con calor a 35 grados , esto ayuda a desintoxicar, prevenir lesiones y trabajar tu cuerpo y mente. Como siempre lo hemos hecho continuaremos poniendo especial cuidado en tener un lugar limpio y agradable para tu practica. Los invitamos a seguir evolucionando con nosotros. Namaste 🙏🏻 Cristian Abrigo @kraistabrigo @yoga_fit.cl . . #yogafit #yogafitlascondes #bikramyogalascondes #bikramyoga #bikram #hotyoga #yogacore #coreyoga #core40 #hotpilates #infernohotpilates #infernohotpilatesgirl #yogachile #chileyoga #yogalascondes #yogafit #yogafitnnes #soultosoul #soul&body #wanderlust #yoga #pilates #hathayoga #lascondes #santiago #chile

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bikramyarra. 😎Remember not to compare yourself with others! Learn that our differe

😎Remember not to compare yourself with others! Learn that our differences is what makes us unique & beautiful! 💜 #quoteoftheday #doyou #dontcompareyourself #insecurities #loveyou #nobodyisperfect

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HOT PILATES+ is an upbeat class consisting of traditional mat pilates exercises, plus a mix of high-intensity interval training and weight work to strengthen your core and tone your body 💪 Conducted in a 34 degree room, it will be one of the best workouts you’ve had… you’ll leave feeling energised and inspired! 🌟 Are you ready to get sweaty? #readytogetsweaty #morethanbikram #hotpilates

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Don’t we all wish we looked as peaceful and beautiful as @mars.yoga doing toe stand?!😍😍😍🙏🏻 We have lots of classes tonight! Which one are you signed up for?🤩 Here’s our Tuesday schedule 💜 ‪HOT ROOM🙏🏻‬ ‪🔹4:15pm – BIKRAM YOGA‬ ‪🔹5:30PM – HOT HIIT PILATES ‬ ‪🔹7PM – BIKRAM YOGA‬ ‪🔹8:30PM – YIN YOGA ‬ ‪BE ROOM 🙏🏻‬ ‪🔸 5:15PM – VINYASA FLOW‬ ‪🔸6:45PM – VINYASA FLOW‬ ‪🔸8PM – HOT HIIT PILATES‬ Sign up in advance to secure your spot and we will see you soon!☺️☀️

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El estudio se encuentra en Patriotismo 618, el corazón de la metrópoli. Creamos un lugar por y para el ser humano; un espacio en donde pueda reencontrarse y así, redefinir su concepto de belleza, de adentro hacia afuera. ✨💫 . . . . . . . . #BikramYoga #BikramYogaPatriotismo #Yoga #YogaCdmx #HathaYoga #HotPilates #YogaWheel

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brandy_at_solshine. Just another day at the office ✨

Join me tonight for hot power flow a

Just another day at the office ✨ Join me tonight for hot power flow at 5:30 and 6:45 🙌🏻 #dowhatmakesyouhappy

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A balance between strength and flexibility is key... 🔑 🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑 Unlock both with me in HOT PILATES! Tonight! 4:45pm hot pilates 7pm boxing . . . It isn’t always about doing the “most”, even more effective is doing correctly and consistently. -KiraKulture ❤️ . . @kirakulture #classwithkira #kirakulture #strength #flexibility #balance #hotpilates #boxing #groupfitness #trutribe #trufusion #coralgables #florida #miami #foodforthought

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Join Steph tonight for for a GREAT Workout and a TON of Fun! CHS $10 drop in!!!

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