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✨back to reality but I unpacked & put away most of the laundry I procrastinated pre-trip so I am feeling set up for success to begin yet another chapter of nursing school I honestly don’t know how many we have had but only three more to go!✨ • • • • 🐛🐾🛣Day 1️⃣6️⃣ of #LegsforMiles with @cyogalife ➡️ #Vamadevasana 🛣🐾🐛

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Right when you think 'all good things come to an end', the next experience awaits. . . I've enjoyed the incredible practice, But this is no end... #yogaeverydamnday & #neverstopimproving 😎☀️ Yoga Challenge Announcment ☀️😎 March 18 - 24  #crazycoolyogis ❤📣 Calling all crazy cool Yogi's! In these 7-Days of poses, we showed off our crazy😋 cool😎 creative🎉 yoga skills 🕉 Today I wasn't sure on how to be creative. But like every other day, Luna wanted to be involved in my yoga practice 🤗 that turned my pose into a hands-free headstand. She's always there for support 🧡🔥 🌟WINNER each day for best pose, announced at the end of challenge & 2 over all WINNERS!!💙🌟🎉 Modify poses as needed, have fun, and honor your body 🙏 Discount codes 🌟 All participants get 15% discount on all #vayumudra products- vayu15 And get 25% discount at @firm_abs_sports - 25FIRMABS . . 🎉CrazyCoolLineUp🎉 😎Day 1-Prop . 😎Day 2- arm balance . 😎Day 3- seated . . 😎Day 4- heart opener . 😎 Day 5- bound 😎Day 6- twisted 😎Day 7- creative .💜 Hosts @kate_sleepwalker @trikala_yogi @totallyfitwithkris @deliciousmovement @metalmommabearyoga . Sponsors @upcircleseven @getbwear @groov_baby @sveltebelle @arcfitnessproject @befairycreative @earthywovencrochet @firm_abs_sports @vayumudra . . How 2 Join 🎉 1. Post flyer using hashtag #crazycoolyogis 2. Tag 2 friends to join the fun! 3. Make sure your profile is public so we can see your posts 4. Follow all hosts and sponsors 💙 & tag them in all your post Have Fun! Be Cool! Stay Crazy! #YOGafun #yogaeveryday #mandala #Headstand #yoga #yogagirl #yogapartner🐶 #pose #handsfree #fortheloveoffitness #activefun #motivationalquotes #yogaaddict #yogaourney #dogmom #homeyogapractice #legpose #leggings #corestrength #concentration

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anandabanikaur. Someone’s ready for kundalini Yoga! #kundaliniyoga #yogadogs #homeyoga

Someone’s ready for kundalini Yoga! #kundaliniyoga #yogadogs #homeyogapractice #ppr #pacificpugrescue #lilgirllyla

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✨Let us dance in the sun, wearing wild flowers in our hair! ✨ 🌺🌼🌸 - Well spent first weekend of Spring inside wild flower fields...what more I could ask for? 💜🙏🏼🕉 ————————————————————————💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐 #yogagirl #instayoga #yoga #Namastemove #yogainspiration #yogalover #yogafamily #yogateacher #yogalife #yogajourney #yogacommunity #yogagram #yogalove #igyoga #yogisofinstagram #yogaeverywhere #yogapant #ashtangi #practiceyogachangeyourlife #practiceyogachangetheworld #practiceandalliscoming #bestofyoga #yogaeverydamnday #yogapractice #Ashtangayoga #armbalance #homeyogapractice #selfyogapractice #inversion

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mialovesthis. what do photos and videos in these little square spaces do for us? 
I

what do photos and videos in these little square spaces do for us? I am not here to sell you anything, I am not here to rope you into any beliefs, but what I am here for are some not-so-subtle reminders to keep your spirit bright & your heart open. . . . #mywords #homeyogapractice #beagoddess #keepiteversoslightlyreal #nomadyogini #practiceandalliscoming #yogaeverydamnday #authenticity #abq #505 #yoga #yogayogayoga #burqueyogis #alwaysastudent #belove #yogawhenyoucan #flowmedicine #autoimmunedisease #secondgradeteacher #lifeofateacher #ineedtorestmypoorheart #levelup #flowmedicine #movementismedicine #ekapadaRajakapotasana #anahata

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Monday’s home practice 👉 best and most motivated I’ve felt for a home practice in a while. Even the littlest yogi joined in at times. Yep I really enjoyed this one even though my mind kept getting distracted by how badly my floors need a vacuum. Still can’t believe after 2 years of thinking about it, I’ve finally got a home practice. #yogafamily #yogapractice #sunshinecoastyoga #yogamum #caloundrayoga #yogaselfpractice #homeyogapractice #mynonnegotiable #yogadaily #meditationdaily #journaldaily

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raymie_yoga. #Repost @yogaforyall_nky with @get_repost
・・・
This is how we brainstor

#Repost @yogaforyall_nky with @get_repost ・・・ This is how we brainstorm 🧠🤔 We’re looking forward to announcing some of our new projects! Stay tuned for April! 💥 . . I’ll see you guys this week... Wednesday Move Your Hyde DT at 12 Thursday Fullbody Yoga at 7:30 pm Friday Fullbody Yoga at 10 am and I’m subbing for Marta at 6:15 pm! . . #friendswhoyogatogetherstaytogether #yogavideo #northernkentucky #florencekentucky #boonecountyky #florenceyall #peaceloveandyoga #deepthinking @yogawithmarta @raymie_yoga #yogaandmeditation #kentuckyyoga #cincinnatiyoga #cincy #nkyyoga #yoga #yogafam #yogafriends #homeyogapractice #homeyogastudio

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mindseye_yoga. Day 5 #balanceURasana with any headstand 
#Repost @yogini.mav (@get_re

Day 5 #balanceURasana with any headstand #Repost @yogini.mav (@get_repost) ・・・ *** NEW CHALLENGE - ALL LEVELS *** From March 20th to 26th . Yoga not about arm balances but about finding a balance in life. We turn to more challenging yoga postures to learn and stay calm during those poses and that translates to challenging moments in life. Come join us for a 7 day arm balance challenge, to find stability on and off your mat. . Participants needing help with a pose should post a video so we can give more accurate advice. Do not take unnecessary risks we are not into the beauty of the shot but into your hard work . To join, and be eligible for a prize: 🍒Repost the flyer and add you location 🍒 use #balanceURasana on every post 🍒 make sure your profile is public 🍒 Tag few friends to join 🍒 Follow all hosts and sponsors 🍒 Post every day Hosts : @caroldoesyoga_ @gypsysoulwildheart8 @lindehartmanyoga @yogi_tee_ @yogini.mav Sponsors : @Alayama_Yogawear @ChicModa.Sport @DharmaBumsActive @EnsoCircles @EvolutionHealth @GoCleverYoga @Lovegreensealy @MamaKuka @OmstarsOfficial - from now, for everybody, 1 month free membership with code BALANCEURASANA @Vayumudra - from now, for everybody, 15% off with code vayu15 @ViryanaActivewear @YogaBody @YogaJewellery Poses lineup : Day 1 : Crow pose🔥 Day 2 : Eight Angle Pose🔥 Day 3 : EPKA any version🔥 Day 4 : Any funky/hybride arm balance🔥 Day 5 : Headstand (any arm and leg variation)🔥 Day 6 : Pincha Mayurasana (any leg shape) Day 7 : Handstand (any leg shape) #yoga #yogachallenge #yogalife #homeyogapractice #yogi #yogaeveryday #headstand #inversion #yogamom #yogapractice

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The birds & I are super happy about this weather lately ☀️ It’s Day 1️⃣0️⃣ & the last 😭 of #SpringIntoInversions 🤸‍♀️ I love inversion challenges because they keep me on track with getting upside down each day 🙃 In my regular day to day practice I have a tendency to drift away from inversions & fall out of practice 🙈 Today’s variation is #Funky 🤪 so I tried something new & gave my headstand a #Twist this time 🌪 Hosts 🙏 @bohemian_heart @yogi_liza @erika_yoga_and_unicorns @yogi.jodie @zenbeeni Sponsors 🙏 @aloyoga @alo.moves

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sashaflows. Lolasana and jump-through and back practice today. Really just some ex

Lolasana and jump-through and back practice today. Really just some extra play time after teaching such a wonderful class this morning. Check my stories for how the beginning of this time went with my little dude... let's just day I had to take a hiatus to attend to clean up... 💩 #yogaeverydamnday #yogaselfpractice #practiceandalliscoming #practicemakesprogress #armbalance #postpartumyoga #yogimom #fitmom #homeyogapractice #yogawithcats #namaste 🕉

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Sometimes the only thing you can do with a cold is just press right through it. Sloppy presses and crash landings but I totally forgot I could get into lotus on my hands. And I even kept it #ashtangi style and went right leg first. (I'm a lotus lefty honestly) ;P . I'll keep working on.all.of.it. . Also, when your friends move out of the city to cool coastal towns - summer is looking very promising. <3 Bona nit. 🌖 . 🦎👣🐢 #talcomrajavideo . Wearing: @vayumudra Mat: @perfectbalancetraining #garraf #elgarraf #ioga #practicemakesprogress #yogapracticenotyogaperfect #keeppracticing #vayumudratribe #yogatransitions #yogapractise #elmeupetit_pais #yogavideos #handstandtraining #handstandpractice #lotuspose #adhomukhavrksasana #yogawithdogs #yogaathome #homeyogapractice #loveyourpractice #yogastrong #yogaforeverybody #yogui #nevergiveup💪 #sundayyoga #padmasana #yogaprogress #amics #diumenge

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libbyydoesyoga. “spend a little more time trying to make something of yourself and a l

“spend a little more time trying to make something of yourself and a little less time trying to impress people” — — on this day in 1984, the breakfast club met for detention. gonna listen to some Simple Minds & challenge authority today— — #COLLEGEYOGA _ Hosts: @collegeyoga @this_dog_is_down @mikaylaxbrooke @wildbillcrew - Sponsors: @gaiam @gaiamtea . . . . . #yogi #yoga #yogisofinstagram #dailyyoga #yogaeverydamnday #yogaathome #beginneryoga #inflexibleyogis #chicagoyoga #chicagoyogi #yogapose #yogaposes #instayoga #instayogi #homeyogapractice #yogajourney #yogaflow #homeyoga #beginneryogi #yogapractice #yogaprogress #yogini #flexibility #flexibilitypractice #flexy #upwardplank #upwardplankpose

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libbyydoesyoga. day 5 of the Spring Goddesses challenge is flora & dancer pose. today

day 5 of the Spring Goddesses challenge is flora & dancer pose. today i am SO excited because i finally flipped my grip in dancer without a strap or shoes! i did wrap my foot to give me a better grip which hopefully i eventually won’t have to do, but this is the first time i’ve flipped my grip in dancer without using a prop to get my foot closer to my hands. mark was not nearly as excited as i was lol. in roman mythology, flora is the goddess of plants & nature. a festival in her honor was held in late april-early may & involved dancing, drinking, & skit performances. she wasn’t considered a major goddess in the roman mythos but she became important every spring when people wanted to celebrate rebirth & growth.— — #springgoddesses As we approach the Spring Equinox we are going to dive into the myth and stories of some of the Goddesses around the world who we associate with Spring and all that Spring brings. Each day we will share the story of one of the Goddesses and chose a yoga pose that best represents that Goddess. Our hope is to connect you to cultures all over the world as we embrace our inner Spring Goddesses! ⁣⠀ Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot ⁣⠀ Sponsors: @aloyoga @alo.moves @sahajanskincare 1. Lakshmi - Warrior Pose 🌸 2. Konohana - Tree Pose 🌸 3. Freyja - Goddess Pose 🌸 4. Persephone - Camel Pose 🌸 5. Flora - Dancers Pose 🌸 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . . . . . . #yogi #yoga #yogisofinstagram #dailyyoga #yogaeverydamnday #yogaathome #beginneryoga #inflexibleyogis #chicagoyoga #chicagoyogi #yogapose #yogaposes #instayoga #instayogi #homeyogapractice #yogajourney #yogaflow #homeyoga #beginneryogi #yogapractice #yogaprogress #yogini #flexibilitypractice #dancerpose #kingdancer #natarajasana #kingdancerpose #flippedgrip #flipthegrip

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icanhearforever. Here’s a picture from a few days ago 🤸🏽‍♀️

Here’s a picture from a few days ago 🤸🏽‍♀️

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Dancer’s pose is day 5 of #SpringGoddesses - this is the one where you really feel that your foot is almost touching the ceiling...but as the image clearly shows it’s actually just above your head 😂 But still progress is progress and I’ve come a long way in the last 6 months (on my right side anyway!) #dancerspose #psychadelicpants ⁣⠀⠀⠀ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨⠀⠀ As we approach the Spring Equinox we are going to dive into the myth and stories of some of the Goddesses around the world who we associate with Spring and all that Spring brings. Each day we will share the story of one of the Goddesses and chose a yoga pose that best represents that Goddess. Our hope is to connect you to cultures all over the world as we embrace our inner Spring Goddesses!⠀⠀ ⁣⠀⠀⠀ Hosts:⠀⠀ @clarissa_mae_⠀⠀ @bentley.likethecar⠀⠀ @yoginiinheels⠀⠀ @leighyogipilot⠀⠀ ⁣⠀⠀⠀ Sponsors:⠀⠀ @aloyoga⠀⠀ @alo.moves⠀⠀ @sahajanskincare⠀⠀ ⠀⠀⠀ Here’s how to play along:⠀⠀ -Follow all hosts and sponsors.⠀⠀ -Share this flyer on your page with the hashtag #SpringGoddesses and tag your friends to join⠀⠀ -Check out all the hosts’ posts each day for inspiration and then share your pose for the day!⠀⠀ -Tag hosts, sponsors and include the hashtag #SpringGoddesses each day on your public posts so we can see them and give you some love!⠀⠀ -Most importantly - do what feels good for you and have fun!⠀⠀ ⁣⠀⠀⠀ For those who like to plan ahead:⠀⠀ 1. Lakshmi - Warrior Pose ✔️⠀⠀ 2. Konohana - Tree Pose ✔️⠀⠀ 3. Freyja - Goddess Pose ✔️⠀⠀ 4. Persephone - Camel Pose ✔️⠀ 5. Flora - Dancers Pose 👆⠀ 6. Hare Ke - Dragon Lunge⠀⠀ 7. Artio - Balancing Bear⠀⠀ 8. Belwen - Yin Deer Pose⠀⠀ 9. Eostre - Rabbit or Plow Pose⠀⠀ 10. Tara - Lotus (pose or mudra)⠀⠀ ⁣⠀⠀⠀ #yogachallenge #beagoddess #aloyoga #alochallenge #aloyogachallenge #yogateacher #yoganewbie #learnyoga

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yogi.bb. Day 3 of #ClashingIntoSpring! 🍃🥊 is a traditional or reverse plank.

Day 3 of #ClashingIntoSpring! 🍃🥊 is a traditional or reverse plank. I love a good traditional plank 💪🏽 . . 🤼‍♀️Hosts🤼‍♀️ @doll_yogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . 💐Sponsors💐 @khromaherbs @sashka_co @vayumudra @glassticbottle @gocleveryoga @inspiritcollective @the.healthy.penguin . . 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose 2. Forward Bend vs Backward Bend 3. Traditional Plank vs Reverse Plank 4. Twisted Spine vs Stretched Spine 5. Balance Pose: Right Side up vs Upside Down 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose • • • #yoga #yogafit #yogisofinstagram #yogagram #yogalife #igyoga #yogajourney #yogaislife #homeyogapractice #homeyoga #homepractice #igyogacommunity #yogaforeveryone #yogaforall #yogadaily #feeltheyogahigh #yogavibes #yogachallenge #yogalife #yogatime #yogafun #yogaaddict #yogapose #yogalifestyle #yogahigh

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theyoungyogateacher. Children can practice yoga in so many ways. It’s not about creating st

Children can practice yoga in so many ways. It’s not about creating strict rules but guiding them and allowing them to try new things, create interesting shapes and finding something that feels right on the day. Before you know it they’ll be leading the way and practicing at home. Sometimes we flow , sometimes we create our own challenges and sometimes we just breathe. Try new things and HAVE FUN DOING IT!!!!! Martha LOVES to create dance routines and flows to funky music so here she is doing her thing in the kitchen at home!!! Enjoy Martha’s Mini Young Yoga Flow x 💗💗💗 x #ChildrenInspiringChildren #YoungMindsMatter #YogaForKids #YogaForChildren #DailyPractice #HomeYogaPractice #YoungYoga #YoungYogaFlow #TheYoungYogaTeacher #FitnessFirKids #KidsFitness #FitKids #MoveYourBody #YogaForFun #YogaForFitness #YogaForEverybody #YogaForLife #habitandhome #fitnessmotivation #maketime #movementculture #workoutmotivation #positivemood #activeliving #fitnessgirl #fitnesslover #workouttime #mindandbody #wellbeingworrior #ipreview via @preview.app

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SLOW DOWN / Do you ever feel like there are weeks you are so tired or simply don’t feel like doing exercise? Do you listen to your body and try to figure out the real reason why it is telling you to slow down? Do you still force your body to go to the gym or do the super strong and powerful yoga class? How do you manage these feelings? This week, my body told me to slow down, and last couple of days I woke up totally drained, like I had not rested at all. My first reaction on Friday was, “I have not exercised in the last few days, I need to get to my class”... but then I stopped for a moment and recognized that I was not feeling good at all... so I went home and had a good rest. And guess what happened throughout the weekend? I got the flu!😷 My point with this post is not to tell you that you should not exercise when you feel lazy, but rather listen to the signals that may tell you to slow down when you need it! Happy Sunday!!!! . . . . . So today I’m posting revolved half moon for the 4th day of the #detoxforthespring challenge . . 🌸 Lovely Hosts: 🌸 @amy.yogini @stelasulzdorf @supyogawithkarine @freckled_yogi @skclay86 . . 🌸 Sponsors: 🌸 @aloyoga @alo.moves . . . . #springdetox #springbreak #sundayvibes #practiceandalliscoming #aloyogachallenge #yogachallenge #igyoga #yogisofig #yogainspo #yogacutie #yogafit #meditatedaily #yogaathome #yogaphotography #homeyogapractice #asana #yogamotivation #yogagram #instayoga #vinyasa #ardhachandrasana #halfmoonpose

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Day 6 of the #aloaboutbasics challenge! Do you want to start practicing yoga but don’t know where and how to start? Or would you like to remind some basic foundation about alignment and safety tips in your yoga practice? ———————————————————————— Forward fold Massage your hand using the weight of your body, put your paums under the sole of your feet, bend your knee and feel 👍🏻☺️ . Would you like to join us and have the chance to win awesome prizes from @aloyoga? ☺️ . Here’s the pose list if you’d like to plan ahead: 1. Tree Pose (standing pose)🌸 2. Warrior II (standing pose)🌸 3. Cobra or Upward Dog (backbend)🌸 4. Camel Pose (backbend)🌸 5. Downward Dog (Forward Fold)🌸 6. Standing Forward Fold (Forward Fold)🌸 7. Triangle Pose (lateral flexion) 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) . Your Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Generous sponsors: @alo.moves @aloyoga . Here’s how to join: 1. Repost the flyer and tag some friends! 2. Follow all hosts and sponsors. 3.Post a daily pose using the hashtag #AloAboutBasics. 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! . . . . . . . . . . . . . #yogaathome #myyogajourney #forwardfold #alomoves #lululemonyvr #alomoveschallenge #yogachangedmylife #myyogafam #yogapose #yogateacherlife #yogapractice #yogateachers #homeyogapractice #myyoga #yogafam #aloyoga #yogacommunity #yogavideo #yogateacher #loveandalliscoming #yogaflow #yogafrance #homeyogapractice #yogatime #myyogalife #plantbasedlife #yogajournal #aloyogachallenge #yogaeveryday

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travel.with.ania. Today’s practice felt really good in my body. I could immediately feel

Today’s practice felt really good in my body. I could immediately feel a change in my mood and more energy. I decided to share this with you as I want to ask you what helps you with Urdhva Dhanurasana. It’s not an easy asana for me because of my lumbar spine, but it got so much better since I have been doing lots of shoulder, chest and hip opening and strengthening. I also notice i have tight shoulders -I can’t extend my elbows so I put too much weight on the wrists. It’s a great pose that has many benefits, but how to practice it safely?? The video is from today and the picture from 6 months ago. ~~~ ~~~ #sunday#

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laclassesauvage. Le printemps est ma saison préférée, et tout comme elle je m’efforce d

Le printemps est ma saison préférée, et tout comme elle je m’efforce de faire renaître tout ce qui a dormi un peu trop longtemps en moi, et d’aller faire prendre le soleil à tout ça. Allez hop, on va respirer l’air frais et prendre quelques couleurs ! Je vais emprunter ici une toute petite minute pour être insupportable, prêts ? Qu’est ce que c’est cool de respirer pleinement, de pouvoir bouger, courir et danser librement, d’être libre, de vivre de sa passion, d’avoir une famille en or, un amoureux génial, un chat si doux, d’avoir un foyer chaleureux, de voir le ciel tous les jours, de bien manger, de sortir faire la fête, d’avoir envie de vivre beaucoup trop et d’offrir ce cadeau. Qu’est ce que c’est cool d’être moi ! Qu’est ce que j’aime le monde ! Allez c’est bon, j’arrête. Joyeux printemps !

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myhappyshinyday. ✨ Stretch, encore et toujours ! 😅 Quand tu découvres que ton corps es

✨ Stretch, encore et toujours ! 😅 Quand tu découvres que ton corps est un puissant outil, qu’il peut s’étirer à l’infini, et que ton esprit lâche prise par la même occasion ! ✨ Stretch, again and always ! 😅 When you discover that your body is a powerful tool, which can stretch endlessly, and your mind letting go in the same time ! #yoga #yogapost #yogafamily #yogacommunity #instayoga #practiceyoga #yogalife #yogajourney #yogaforall #yogaforeveryone #yogalove #yogainspiration #yogapose #yogabeginner #yogastudent #yogaasana #yogavibes #yogatime #homeyogapractice #yogapracticedaily #confiance #yogadaily #yogaaddict #asanapractice #flexibilitytraining #getflexy #stretching #yogamotivation #yogagoals #practiceyoga #yogapractice

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scenesfromtheyogaroom. Sun salutations. Maybe if I keep doing them, the sun will actually dec

Sun salutations. Maybe if I keep doing them, the sun will actually decide to stick around for a while ☀️ . . #YogisLoveSpring . . Hosts:  @yogajosey @themermaidyogi @mama.bear.cakess @jennyg2bfit . . Sponsors:  @onzie @buddhapalmsbrand  @yogisurprise @themermaidmade . Lineup:  1️⃣ 🦢 Any bird pose : flamingo, crow, pigeon  2️⃣ 🦗 Any bug pose 🦋 grasshopper, butterfly, locust  3️⃣ 🌸 Flowers & Trees 🌳 :  lotus & tree poses  4️⃣ 🌧 Raining cats 🐈 &  dogs🐕 : Any dog cat, puppy or tiger pose 5️⃣ ☀️ Sunshine: Sun Salutations or any forward fold  6️⃣ Rainbows 🌈: Any backbends or side bends  7️⃣ Swimming 🏊‍♀️ : mermaid,  fish dolphin, tortoise . . #yoga #yogaeverywhere #yogajourney #namaste #flexibility #yogaeveryday #yogi #yogini #igyoga #yogalife #yogalove #yogagirl #igyogachallenge #yogachallenge #yogapose #yogaworld #flexible #asana #yogapractice #sunsalutation #sunsalutationa #homeyogapractice #yogafun #forwardfold #downwarddog

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namastehome.yoga. In yoga anatomy, we talk about chronic holding patterns which are ways

In yoga anatomy, we talk about chronic holding patterns which are ways we have learned to stand or sit that are not in line with the natural design of the body. Becoming mindful of the alignment in your body will encourage you to navigate the world with a strong body and can help address mild, chronic pain that you may experience as you sit, stand, or walk.⁣ ⁣ In today's #beginyogachallenge, we are bringing awareness to our standing alignment and posture. Join us for this FREE, online, and beginner-friendly challenge! ⁣ ⁣ If you have ever felt lost in starting a yoga practice at home, this challenge is for you! Register at the link in our profile. #namastehomeyoga #namastehome #onlineyoga #homeyogapractice #homeyoga #beginneryoga #learnyoga #startyoga #freeyoga #yogaanatomy

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yoga_with_bees. CORE DAY. 
Core is probably the most important part of yoga. Your core

CORE DAY. Core is probably the most important part of yoga. Your core is your power and strength. Your center. This was a wonderful practice that’s not so much that you can’t laugh the next day. No crunches. 🙌 #yogainspiration #yoga #yogalove #yogalife #yogagirl #fitnessmotivation #fitnessinspiration #yogaforeveryone #yogajourney #homeyogapractice #yogadaily #yogagram #fwfg #ywareset #yogawithadriene

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beehappylivewell. Fun fact about me :: I got my bachelors degree in psychology years ago

Fun fact about me :: I got my bachelors degree in psychology years ago with no real direction for it. All I knew was the study of human behavior fascinated me. Through the years I have continued my education with certifications in nutrition, relaxation therapy, and yoga. I almost went to massage therapy school a few years ago but decided to dive deeper into yoga instead. All of these areas of study grew my desire to aid others in leading less stressful lives. Of course as my schooling came to an end, my life as a mother began and I have been occupied ever since. I cherish the time I have with my children at home as a stay at home mom, but I also look forward to the years ahead building my career around relaxation therapy ❤︎ #findyourpassion

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Self Practice Sunday // . Another snippet of a #selfpracticeyoga flow from me in almost real time (sped up 1.5x!) . I’m slowly becoming completely converted to flowing slow + strong as opposed to my 3 years of previously flowing fast + furious . Progress made this week >>>> hips are more stable and square to the mat = lower core getting is stronger. All through training smarter + slower 🤓🐌 . This is my new favourite transition at the moment kneetonose into 1 leg plank . What are your favourite transitions? #gettingstronger #yogajourney

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pamelapaugh. Day 85.
☀️☀️☀️
to be
soft
is
to be 
powerful
- rupi kaur, milk and hon

Day 85. ☀️☀️☀️ to be soft is to be powerful - rupi kaur, milk and honey What would happen if I (or you) didn't take anything personally, if we were simply never offended? Think about it. I've been learning that what other people say and do reveals much more about them than it does about me, and that I have the ability to control my reaction to that. When I take something personally, I give away my power. Sunday morning ponderings. The fourth picture was thrown in because I seem to always have at least 2-3 different drinks on the go and I felt the need to share this absurdity.

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frenchyogamom. Well , when I saw the pose I told to myself that I will go for the var

Well , when I saw the pose I told to myself that I will go for the variation but I follow Carmen's advice and try with the strap . Step one elephant trunk OK , step 2 foot behind the head 😥 step 3 keep this foot behind the head (thank you strap) . Not a fancy pic but a real practice. I finally decided to put the video in firt slide because for me the real practice is more important than a pic. I say that but in the same time I will be in a artpicchallenge called fiftyshadesofyoga3 tomorrow... . By the way look at the video. (Speed up x1.6). It ends with a fall ! But I lift my butt so it is a good beginning. One day my nose will touch my knee and I will br able to raise my head to look up. Of course I was so sweaty and tired after this effort that I didn't do the other side . Day 24 of #LegsforMiles with @cyogalife ➡️ #chakorasana . #yogafun  #yogachallenge #yogatribe  #learnyoga #howtoyoga #yogainspiration #engagelegs #legs #yogaforall #yogini #loveyoga  #homeyogapractice #practiceyoga #yogaeveryday #yogaover40  #fitgirl #fitover40 #practicenotperfection #practiceandalliscoming #realyogalife #yogavideo #balancepose #footbehindhead #propareuseful #yogafrench #yoga974

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jy.santih. 2019.3.24
#午後ヨガ🧘‍♀️#日が暮れる#ハタヨガ#アーサナ#プラーナーヤーマ#集中#観察#瞑想

#sunrise#sunse

2019.3.24 #瞑想 #sunset の時はヨガの時間! 瞑想の後ー 毎瞬間意識がここにいられますように🙏 1秒前の過去ではなく 1秒後の未来でなく 今吸っているこの瞬間 吐いているこの瞬間にいられますように🙏🧘‍♀️ #ナマステ #명상 선셋과 선라이즈 시간은 요가시간 명상 후- 매 순간 의식이 이것에 머물 수 있기를🙏 1초 전 과거가 아니라 1초 후 미래가 아니라 지금 들이 쉰 숨 내쉰 숨에 머무를 수 있기를 #나마스테 #homeyogapractice #pranayama #meditation #sunriseyoga

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emmileeclaireyoga. How to yoga and dog.

Hope you got to enjoy some movement today, with

How to yoga and dog. Hope you got to enjoy some movement today, with or without friends. X #yoga #yogapractice #homeyogapractice #dogsofinstagram #orbitthedoggo #dogyoga #happysunday #sundayvibes #yogavibes #slowflow

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