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Check this sweeeeet purchase out! @arenastrength_ is the perfect home workout kit!!! It comes with an amazing little picture instruction booklet, or you can use it with any online workout you love too, these fabric bands are going to be amazing as I’ve never liked silicon rubbing and sweating on me! Current discount for $20 off CODE: ARENAAU #christmasgifts #fitband #homeworkout #stayfit #fitnessgirls #musclegrowth #strengthgrowth #strong #strength #sweat #fit #bodyhealth #health #thesmallthings #BOOTYBUILDER

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refine31studio. Don’t mind us, we will just be curled up in this sweater allllll winte

Don’t mind us, we will just be curled up in this sweater allllll winter long. ❄️

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sarainertia. Posted @withrepost • @serastahl This is Teagan’s idea of a perfect eve

Posted @withrepost@serastahl This is Teagan’s idea of a perfect evening- hanging out with mom & dad, wearing mismatched ‘running’ shoes and making up workouts to do with mom. Made me put on my ‘workout shoes’ and set up the tabata timer on my phone 😂 #littleteaganbigworld #homeworkout #activefamily #messyhousehappykid #brokenkneeburpees

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couplegetsfit.1920. High knees with some hit the floor. Had my lil boy working out with me

High knees with some hit the floor. Had my lil boy working out with me today. Push-ups and some mountain climbers. Push-ups are still a little sloppy but eventually they will get better. Just gotta Keep pushing myself. #homeworkouts #homeworkout #weightlossjourney #gettingstronger #change #healthylifestyle #healthy #keepgoing #keepmovingforward

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trainwithrain. Dec 11: the Multitasking Hostess!! 🤪😂!
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We've all been there right?

Dec 11: the Multitasking Hostess!! 🤪😂! . We've all been there right?!? Three different dishes on the burner, cookies in the oven, and keepin' the party playlist shuffling!🥧🍲🍪🎊.. . . Practice #balance and #precision with this full body move!! . . . . . .

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dreamfit_marina. Love working out early in the morning!🌄
Everybody is sleeping, and I

Love working out early in the morning!🌄 Everybody is sleeping, and I love the fact that I have that moment for myself, when I can focus on my training and push myself harder. . I also love the feeling of accomplishment I get afterwards, and the energy It gives me for the rest of the day. . So, despite working out in the evenings as a dance and fitness instructor, my favourite workouts are always the ones I do by myself in the mornings. . What is your favourite time to workout? . . . ¡Me encanta entrenar a primera hora de la mañana!🌄 Todo el mundo duerme y puedo disfrutar de ese momento para mí, y enfocarme en el entrenamiento y rendir más. . También me encanta la sensación de después y la energía que me da para el resto del día. . Así que a pesar de que hago entrenamientos por las tardes como instructora de fitness y danza, mis entrenamientos favoritos son siempre los que hago por la mañana. . ¿Cuál es vuestro momento favorito para entrenar? . . . #workout #workoutoftheday #ready #5amclub #morning #exercise #fitness #fitnessaddict #firstthinginthemorning #fitfam #fitgirl #fitmom #instafit #strength #training #gym #homeworkout #entrenamiento #routine #lifestyle #estilodevida #pushyourself #timeformyself #nopainnogain #consistency #vidasana #deporte

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serastahl. This is Teagan’s idea of a perfect evening- hanging out with mom & dad

This is Teagan’s idea of a perfect evening- hanging out with mom & dad, wearing mismatched ‘running’ shoes and making up workouts to do with mom. Made me put on my ‘workout shoes’ and set up the tabata timer on my phone 😂 #littleteaganbigworld #homeworkout #activefamily #messyhousehappykid #brokenkneeburpees

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jaclyn1024_lsf. #LSFsleigh W3D2🎄 Actually SLEIGHED my workout in earlier today, but t

#LSFsleigh W3D2🎄 Actually SLEIGHED my workout in earlier today, but totally forgot to check in! 🤦‍♀️ . #LSFdaily10 . 💦Barre workout by @fitbycoachkel to all Taylor Swift songs! One of my favs that i will definitely be doing again! . 💪15 cookie crunches!! . So hard to pick a favorite song from the sleigh playlist, but I gotta go with my girl, Kelly! "Underneath the Tree" is SUCH a fun, feel-good xmas song! ❤ . #teamLSF #lovesweatfitness #lsfsayhey #lsfrollcall #lsfbabes #lsfmomsquad #momswholsf #lsfmama #lsfhbsg #lsfhotbody #fitmom #fitmomlife #momswhoworkout #homeworkout #Lsfdropitlikeasquat #LSFhotbodysweatguide #athomeworkout #momof2 #momlife #fitness #workout #lsfsweatanywhere @teamlsf @lovesweatfitness

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kimraephysiotherapy. PUPPY TRAINING
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With a new man in my life it's been tough to fit in

PUPPY TRAINING . . With a new man in my life it's been tough to fit in a longer workout this week at home so tonight I tried to exercise with him and train HIM a little too! . . It started as a Yoga with Adrienne video (her Power Yoga video from 2015)....but I had to abandon that and entertain nugget a little more...until he had other ideas! . . With lots more crouching and floor time than I'm used to, to play with puppy, my poor legs were becoming a little achy especially as a hypermobile noodle! Even a little scheduled movement helped a lot :) . . He's only been here 5 days and little Rosco Roo is picking things up well at home but we have his very own one on one personal trainer tomorrow to help us out with his barking issues. Go Rosco!💗 . . #homeworkout #physio #physiotherapy #newpuppy #newdog #dogtraining #vancitydogs #formosanmountaindog #formosanmountaindogsofvancouver #littleandoften #fwfg #yogawithadrienne #barkbark #blackdog #play #squats #dogdays #tailwag #canisleepyet

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Take a moment to breathe deeply ♥️. . . . . . With 10k from @sanlam_group Go Cover & @lifeofmikeza I would treat my hubby to local Cape Town adventures - paragliding off Signal Hill (eek!), abseiling down the face of Table Mountain (eep!), kayaking one Sea Point (sharks? Eish!) That insurance would be MUCH needed (just Incase) 😅. . . #capetown #southafrica #sanlamgocover #lionshead10k #legdayworkout #neverskiplegday #liftingweights #weighttraining #gymflow #homeworkout #fullbody #fullbodyworkout #abworkout #fitnesslover #functionalfitness #functionaltraining #sixpack #thicc #abs #hiit #hiitcardio #hiittraining #hiitworkout #crossfit #bodybuilding #selflove #mindfulness #bodypositivity #cardio #strongwomen

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Caks sudah mau pergantian tahun 2019 ke 2020 nih, gimana tahun 2019nya sudah ada perubahan pada hidup kalian? Terus apa plaining di Tahun 2020? Tetap semangat dan konsisten yah😉 #KEEP HEALTHY AND HAPPY . . #bodybalance #bodypump #workout #triceps #tricepsworkout #biceps #bicepsworkout #homeworkout #bodycombat #healthy #healthylifestyle #happyhealthy #happyworkout #keepsmile

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denese_russell. I didn’t film the last two workouts but I did order my #TAmilysecretsi

I didn’t film the last two workouts but I did order my #TAmilysecretsisTA gift (thank you @tickledpink218 for organizing) AND I made Tracy’s Slaw #1. I subscribed to her magazine because I’m so much better w/ a printed recipe. I’ve had screen shots of them in my phone for weeks but my eyes glaze over when I scroll for them then lose all inspiration to make them. I used radish instead of jicama and sauerkraut juice instead of fermented pickle juice... some salt and well, I wrapped it all up in a pizza...so, of course it was delicious 😋 . #day5/7 #tamily #tracyandersonmethod @tracyandersononlinestudio #consistencyiskey #homeworkout #movementbringsmagic

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queenzion.godbody. \"Yea. Thats me! Yea... THEE Queen. ZION. 👑✊🏿\"
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"Yea. Thats me! Yea... THEE Queen. ZION. 👑✊🏿" -------------------------------------------------------------------------------------------- YouTube / Instagram @andalllllthatjazfitness 💪🏿 @godbodyqueenzionmusic 🎶 @andalllllthatjazfitness 💪🏿 @godbodyqueenzionmusic 🎶 @andalllllthatjazfitness 💪🏿 @godbodyqueenzionmusic 🎶 @andalllllthatjazfitness 💪🏿 -------------------------------------------------------------------------------------------- EVERY LITTLE BIT HELPS! 😫🙄🙃 #andalllllthatJAZfitness #jazfitness #andalllllthatJAZ #blacksbelike #blackfitness #blackwomen #homeworkout #abs #fitness #glutes #guteworkout #gluteworkoutvideos #gluteworkoutvideo #booty 🍑 #buttworkouts #buttworkoutvids #QUEENZION #blackgirlfitness

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queenzion.godbody. So saaaad I set up the vid wrong and its no sound on booooth. Fuck sad

So saaaad I set up the vid wrong and its no sound on booooth. Fuck sad. I'm fuxking PIIIISSED 😢😖😫😡 ------------------------------------------------------------------------ REGARDLESS, had a great time with the artists and audience @diverseword open mic. (Located : @dandelioncafe every Tuesday 730-10) ------------------------------------------------------------------------ Show some love! 🙏🏿🙌🏿🙌🏿 YouTube / Instagram @andalllllthatjazfitness 💪🏿 @godbodyqueenzionmusic 🎶 @andalllllthatjazfitness 💪🏿 @godbodyqueenzionmusic 🎶 @andalllllthatjazfitness 💪🏿 @godbodyqueenzionmusic 🎶 @andalllllthatjazfitness 💪🏿 -------------------------------------------------------------------------------------------- EVERY LITTLE BIT HELPS! 😫🙄🙃 #andalllllthatJAZfitness #jazfitness #andalllllthatJAZ #blacksbelike #blackfitness #blackwomen #homeworkout #abs #fitness #glutes #guteworkout #gluteworkoutvideos #gluteworkoutvideo #booty 🍑 #buttworkouts #buttworkoutvids #QUEENZION #blackgirlfitness

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_melaniestarr_. There are only two options: make progress or make excuses. 😌
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#fitm

There are only two options: make progress or make excuses. 😌 . #fitmom #fitfamsa #fitness #itsalifestyle #noexcuses #workonit #momswholift #homeworkout #motivate #onedayordayone

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มีคนถามนาส์เข้ามาเยอะมากนะคะสำหรับวิธีออกกำลังกายที่ลดต้นขา ไม่ว่าจะเป็นต้นขาด้านหน้าหรือต้นขาด้านใน หลายคนมีปัญหาเวลาที่ใส่กางเกงขาสั้นจะมีเนื้อปริ้นออกมาตรงต้นขาด้านในนั่นเองเดี๋ยววันนี้จะทำคลิปวิดีโอสั้นสั้นรวบรวมการออกกำลังกายบริเวณต้นขานะคะที่ช่วยกระชับและทำให้เล็กลง เดี๋ยวยังไงเย็นวันนี้มารอติดตามกันนะคะ.

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fitmomkezleigh. Being a health and fitness specialist to moms does not mean I want to

Being a health and fitness specialist to moms does not mean I want to help you get the “perfect body”. . Our bodies have gone through something no one will ever understand unless you are a mom. By no means is it expected of you to have a six pack, because as a lot of us do, I have tons of loose skin and stretch marks making that almost impossible. By no means is it expected of you to be super toned, because as lot of us do, I have lost a lot of muscle and not lost the entirety of my pregnancy body fat. . We are humans, we are moms and we can’t compare ourselves to instagram fitness models. From one mom to another, all I want for us is to be happy in our own skin, be confident in who we are, to know your little girl or boy is proud of you, to take time and care for yourself, to look after your metal and physical well-being because at the end of the day, a happy mother, is a happy household . . #mom #daughter #momanddaughter #girlmom #onlinetrainer #family #momlife #postpartum #onlinetraining #fitmom #momsfitness #momjourney #motherhood #babygirl #samom #momlife #workingmom #figirl #motherhood #postpartum #toddlerlife #nutrition #workingmom #newmom #healthymom #outdoorworkout #homeworkout

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lll.ii.z. On holidays? No gym equipment? 😓😞😓Well, you can get stronger, fitte

On holidays? No gym equipment? 😓😞😓Well, you can get stronger, fitter and leaner at home or somewhere else by adding affordable and accessible items into your workout, to replace common pieces of equipment. I've chosen a pieces of wood as these exercises require extra resistance. #homeworkout #alternativeworkout #nogymnoproblem #nogymworkout #nogymneeded #nogymequipment #dontneedgymtoworkout #holidayworkout

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WE ARE FINISHED W THIS SEMESTER PEOPLE IM SO HAPPYYYYY TBH this semester SUCKED and I’m so happy that it’s over And it wasn’t only school that was tough but everything that happened and everything I went through this semester. It was just difficult Whatever you’re going through, know that you will get through it. There are better days ahead. In other news, @1upnutrition has free US shipping for a few more days! And there’s a new flavor of L-Carnitine... candy watermelon YUM. I have the rosé one and it tasty! In simple terms, L-Carnitine helps to turn your fat into energy. Ily happy Tuesday!!

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🔥BUILD THAT BOOTY🔥 Try this - Cable hip abduction 3x15 reps!

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aliceinessentialoilland. {MOTIVATION for a midday workout 🏋️‍♀️}
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David and Cruz are out and

{MOTIVATION for a midday workout 🏋️‍♀️} . David and Cruz are out and this mumma has written herself a mini #homeworkout 💪🏼. Needing all the motivation I can get so rolling my #motivatetouch down my spine and behind my ear lopes (gets me pumped to move). What else do I do 💁🏼‍♀️? 🏋️‍♀️ Peppermint + Wild Orange in the diffuser. 🏋️‍♀️ Ice Blue on my legs arms to help me wake up my muscles. 🏋️‍♀️ I make a oral sublingual spray or Ginger, Pink Pepper + Peppermint and Cinnamon Bark. I spray under my tongue 😛 5 minutes before working out #givemealltheenergy . Today’s workout was... 80 Crunches 20 5kg Kettle Bells Swings 60 Air Squats 15 5kg Kettle Bells Swings 40 Step Ups 10 5kg Kettle Bells Swings 20 Burpees 5 5kg Kettle Bells Swings . Feeling great and ready to tidy up this messy house! #showmehowyouessentialoil

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Stand tall 💪✨ . . Start your Personal Workout Program Online Training Today and Receive: ✔️ Motivation ✔️ Fitness Education ✔️ Personal Weekly Workouts ✔️ Exercise Illustrations & Photos ✔️ Nutrition & Cardio Counseling ✔️ DM & Email Support ✔️ Weight Loss, Strength & Muscle Tone ✔️ Look & Feel Your Best! DM for more information or sign up today at www.luxuryfitnessconsulting.com (link in bio). 💪🙌 . . . #CelebrityTrainer #personaltrainer #PersonalTraining #fitness #workout #hometrainer #homeworkout #gym #fitmom #fitnessexpert #weightlossjourney #weightloss #model #losangeles

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💥 WEEK 3 Results 💥 — Down 2.5 inches since the program started and 1.25 inches in the past week. Visually there’s more definition in my abs and physically I am doing more pull ups than I thought possible 💪🏽. I’m about 85% on with my nutrition and loving this routine. — My recommitment to my health and fitness began almost 2 years ago with 21 days. Today I looked back to compare my first before picture, to the one 3 weeks ago and today. With consistency, support, and 20-40 minutes a day I developed the healthy habits I’ve needed to continue to move forward with my journey. — Are you ready to commit to 21 for your health? Drop a 💪🏽 below to get info on how to join me. ⬇️⬇️⬇️

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mslaurakinart. Once the holidays are over, that’s when the resolutions begin! .
But w

Once the holidays are over, that’s when the resolutions begin! . But what if I told you you could start your resolution now, and save money while doing so? . If you sign up before the 12th, aka Thursday, you can save $30 off of a starter program AND I’ll send you some cool extras too. . You literally have nothing to lose, other than the weight and inches!! . So who’s with me???? . #mom #coolmom #spectrummom #plussizeloser #size24to16 #ketoish #fitness #gym #fit #workout #motivation #bodybuilding #training #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #christmasgiveaway #HomeWorkout #WorkoutAtHome #StrongNotSkinny #WeightLoss #WeightLossJourney #ObesetoBeast

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xxfitmotherhoodxx. Yesterday's workout!

RB Bicep curls:
12 reps, 4 rounds

RB bent over

Yesterday's workout! RB Bicep curls: 12 reps, 4 rounds RB bent over row: 12 reps, 4 rounds RB seated face pull: 12 reps, 4 rounds RB lat pull: 12 reps, 4 rounds RB cross body curls: 12 reps, 4 rounds Bent over underhand row: 12 reps, 4 rounds #training #resistancetraining #weighttraining #motherhood #postpartum #postpartumfitness #fitness #fitgirl #homeworkout #fit #fitnessmotivation #girlswholift #fitmother #circuittraining #postpartumbody #fitmom #fitfam #coreworkout #abworkout #HIIT #Crossfit #fullbodyworkout #homegym #gym #resistancebandworkout #armworkout #pulldayworkout #pullday

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