#homepractice

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Flowing in what I slept in because that’s usually how it goes when I wake up and roll out my mat. I finally made a Spotify playlist full of my favorite songs that I flow to 🙋🏼‍♀️ like the one in this video which is @tomspeightmusic “Little Love” 💕 ❤️ Great yoga teacher by 🌟 @jessicaolie ❤️

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I find that these 2 are self explanatory but in case you are missing it... . Wide legged forward fold - focus on bending from the hips so you can create length through the spine. . Keep in mind not to open feet too wide. . You can always modify this pose by placing the hands on the ground and working to straighten the spine. You can also place a block underneath the hands. . Pigeon pose - don't shift the weight to one part of the body but work on even streatch through out the hips and spine. . If you do feel pain in hips or knees you can modify by doing the 90/90 degrees angle with the knees. . Pigeon and wide legged forwarspose for #foldedyoga . ♡ ♡ Lovely Hosts ♡ . @shiziks @indira.yoga @flaviayogalicia @yoginidevon . ♡ ♡ Generous Sponsors ♡ @kiragraceyoga @gocleveryoga @evolvebeautyuk @mymalagarden @avomuse @re3life @zurayoga ♡ . . . . . . . . Wearing @myinnerfire . . . . . #yogavideo #yogadrill #workoutvideo #workoutdrill #legworkout #forwardfold #thunderthighs #videotutorial #yogatutorial #yogatips #yogabeginner #yogaforbeginners #yogaclass #yogateacher #infelxibleyogis #yogapractice #yogasequence #yogaforeveryone #homepractice #yogaeverywhere #yogainspiration #fitmotivation #fitspiration #fitdrill #yogamotivation #myinnerfire

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woahyoga. Woahhh video today by @aminahtaha⠀
Beautiful flow.😍😍⠀
.⠀
Did U know

Woahhh video today by @aminahtaha⠀ Beautiful flow.😍😍⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger😲😲⠀ Check the link in our bio.😇⠀ Follow➡@woahyoga 4 more pics & flows🙏 ⠀ .⠀ #flexibilitynation #yogachick #yogaeveryblessedday #yogastretch #homepractice #yogaholic #crazysexyyoga #igyogachallenge #feeltheyogahigh #yogalover #yogadaily #asana #yogagirl

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I was excited when we picked dancer in the pose lineup because it still surprises me every single time I can flip my grip. It was such a crazy challenge when I first attempted it - it’s always so weird when something that previously was so difficult suddenly comes with ease. Dancer is one of the poses that I can see the most improvement in, and I cannot wait to continue to see evolve! . Day Three of #BackBendWithWerk 💛 . Hosts: @alysia_cen @lizfair_yoga @yoga_karlet @em.luker . Sponsors: @werkshop @malabella_jewels @urbanizedbeauty @sashka_co @insideoutsideoutsidein @yogisecretbox @gocleveryoga . Pose lineup: Day One: Wild thing Day Two: Pigeon Day Three : Dancer ↞ Day Four: King cobra Day Five: Wheel Day Six: Camel Day Seven: Yogi’s choice . . . . . . . . . #dancerpose #backbend #openheart #yogaeverydamnday #yogagram #yogaeverywhere #yogalife #yogaforlife #yogastrong #homepractice #feeltheyogahigh #yogafam #flexible #igyoga #abasanas #letsstartyoga #aloyoga #beagoddess #practiceandalliscoming

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yogaburnsuccess. This video will definitely help to open your hips. Sit up tall, and br

This video will definitely help to open your hips. Sit up tall, and breathe through this stretch. Focus on your breath and lengthen your spine. @actionjacquelyn

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🥳today I am 24!

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Finding all the ways to incorporate HS in my flows 🥰 it is the best feeling!

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Where you believe you lack is where you need more love. For it is the only medicine that will heal what caused those false beliefs in the first place. #LettersByLamise #YouAreEnough #BeYOUtiful Wearing my favorite colors from the @aloyoga holiday line ✨💞💛💞✨ Ps. I’m back to my regular schedule at @blackswanyogahouston and will be teaching today! 2:30 pm flow and 4 pm beginner, come play 😁🙏🏼

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croatianyogi. Home. Silence. Balance. 💚

Home. Silence. Balance. 💚

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WHAT IS YOUR PERSONAL PRACTICE? Mine is handstand and especially straddle handstand, I usually spend around 30 mins more or less (depending on the time available, and energy 😅), trying every day but sometimes I am too tired seeing that I teach or train every day ... I make sure I don't let more than 2 days pass without some of my personal practice's PRACTICE 🤙 😘 CONSISTENCY IS THE KEY! What is your personal practice? 💞🌺💪🙏

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Extended puppy pose • Uttana Shisosana . This pose calms the mind & invigorates the body as well as relieves the symptoms of chronic stress, tension & insomnia (exactly what I needed). . 👉🏼 It was 32°C at 10am, hot? Not really but was more annoyed by the sound of weed wacker coming from the neighbour all morning till 1pm 😒 - deep, deep breaths!🧘 . #puppypose #uttanashisosana #asana #yoga #selfpractice #homepractice #backinthetropics #yogateacher #yogastudent #animaflowist #humpdaymotivation #wednesdaygotmelike

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yogimaui. How yogis study for their big boy jobs 😂. What? It feels better! #wid

How yogis study for their big boy jobs 😂. What? It feels better! #wideleggedforwardfold #studyhabbits #homepractice #yoga 📸 @abby_yogini

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See the full version of this on - https://youtu.be/thgMw3iAn58 Hey people! Here is another video for you guys to practice. This can be quick leg workout for you on busy days or you can make your legs really go on fire by holding each pose for long time. If you want to have complete #yogasequence, add our starting and ending #breathing and #stretching in this #yogaflow. Don't forget to #meditate at the end. :-) Please modify the poses and honour your body. It is beginners to intermediate practice. Sorry about all the waves sound which makes it hard to get my instructions, but on brighter side it is perfect combination of yoga and nature. Best way to start your day, looking at the #sunrise Hope it helps you to inspire your #homepractice #beachyoga #sunshine #killaleabeach #yogapractice #legworkout #yogaworkout #wwpyoga #beginneryoga #yoga #camping #yogalover #beautyofsydney #sydney #nature #yogabeauty #yogasydney #yogaaustralia #yogaeverydamnday #yogaatbeach #yogini #indianyogi #sunrays #sunshine #morningyoga

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catmidleton. Another practice spent in the company of a beautiful sunset. Feeling l

Another practice spent in the company of a beautiful sunset. Feeling like I’ve been transported to an enchanted world 🙏🏻 . . . . . . . . . . . . . . . . #photooftheday #2018 #sarvangasana #shoulderstand #pose #yoga #sunset #itsmylife #yogaforlife #yogaeverydamnday #homepractice #yogagirl #stayfit #instayoga #yogalover #wip #passion #yogaireland #instagood #lovewhatyoudo #maketime #believeinyourself #choosehappiness #stretch #breathe #smile #bekind

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🙏 Whether you are rushing or walking slowly, the road ahead of you remains the same. ✨ ✨ ✨ #katonahyoga #yogisofinstagram #toestand #adhomukhasvanasana 😀 #yogaathome #yogaatwork #yogalearning #yoga #yogaeveryday #liforme #yogapractice #selfpractice #homepractice #balancepose #balancing

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yoga.hippie.sully. 🌻PRACTICE, PRACTICE, PRACTICE🌻 ...and all is coming said Pattabhi Jo

🌻PRACTICE, PRACTICE, PRACTICE🌻 ...and all is coming said Pattabhi Jois. The truth is that since l’ve started teaching l really struggle to find the time for my own practice 😐 I knew this would happen, apparently it is one of the struggles most teachers encounter. I do spend time on my mat to create the sequence to teach every week but l miss practicing just for me. I need the days to be longer 🤣🤣 • • • • • #yogateacher #yogastudent #yogalife #yogalove #dailyyoga #yogaposes #yogagirl #backbend #jumpsuit #homepractice #pattabhijois #ashtanga #quotes #instaquotes #londonyoga #yogalondon #struggling #time

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Ξ ◎ How to be a good yogi ◎ Ξ • Man geht jeden Tag zum Yoga und denkt sich man wäre deswegen ein guter Yogi. Dabei bringt es garnichts sich gehetzt vom Bürostress „nochmal eben schnell“ in seine Mitte bringen zu wollen nach der Arbeit. Viel wichtiger ist das Jetzt. Jeden Augenblick für sich selbst gegenüber, anderen Menschen und allen Lebewesen liebevoll, entgegenkommend und freundlich zu sein. • Eine besonders tiefe Rückbeuge (die du auch statt flatrate Abo nicht hinbekommst) kann dich zwar Geduld lehren - aber die Achtsamkeit draußen im Alltag ist das wichtige. Es gibt Leute die betreten im Leben nie eine Yogamatte und sind mehr Yogi als viele andere. Verstehen ist der erste Schritt. • #yogablog #yogagypsy #hamburgyogis #yogainhamburg #yogamitanni #trikonasana #utthitatrikonasana #twist #howtobegood #achtsamkeitsübung #achtsamkeitimalltag #yamas #nyamas #yogaleben #yogaphilosophie #homepractice #ashtangavinyasa #yogalehrer #hierundjetzt #liebevoll #shanti #bohostyle #gypsylife #wohnzimmeryoga #tatooedyogi #spiritualgangster

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Bits and pieces from flowing in Seville- cut up and interrupted, because everyone seemed to be curious about the girl doing yoga in the courtyard ;)

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raychmtiu. #plank for day six
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no wheel for today coz i took this inside the cab

#plank for day six . no wheel for today coz i took this inside the cabin during our travel to cebu.. . #YogaWheel4Friendship . 💗 hosts @valquiriafo @skinnydoberman 💗sponsors @insideoutsideoutsidein @vayumudra @sashka_co @feelyourpowerbrand @malasemantras @inspirarcamisetas @deviyogawear @umtokdarte @refugiodasmandalas @ffcentrodetreinamento . day 1 frogpose🐸 day 2 locust pose🧘‍♀️ day 3 warrior pose🙏 day 4 standing fold🤸‍♀ day 5 bow pose🕴 day 6 side plank🤪 day 7 head to knee day 8 dancer pose day 9 wheel or bridge pose day 10 inversion . #yogalove #homepractice #igyogafamily #photography #yogatribe #yogagirl #namaste #yogajourney #yogafam #yogagoals #fitsporation #fitmoms #yogalife #yogamakesmehappy #motivation #addiction #happiness

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"Synchronicity is an ever present reality for those who have eyes to see." Carl Jung Shoulder mobility and strength building morning practice.

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yoga.sequencing. 🇺🇸 VERY SMOOTH AND NICE FLOW
👉follow @yoga.sequencing for more....

🇺🇸 VERY SMOOTH AND NICE FLOW 👉follow @yoga.sequencing for more.... 🇹🇷 ÇOK AKICI VE HOŞ BİR AKIŞ 👉Daha fazlası için takip edin @yoga.sequencing.... . Thank you @el.feather.yoga for sharing the flow 😁 • • • • • “Self-control is strength. Right thought is mastery. Calmness is power. ” ― James Allen, As a Man Thinketh ⠀ Feeling a bit bloated, but rolling with it the best I know how! 😄💕 ⠀ #urdhvamukhasvanasana #ashtangalove #ashtanga #yogalove #igyoga #yogagram #yogaasana #ashtangayoga #yogi #yogagirl #yogainspiration #yogapractice #iloveyoga #mysore #yogapractice #liquidoactive #homepractice #yogajourney #yogastrong #yogajourney #yogafun #yogapants #yogainspiration #practiceandalliscoming #yogaflow #vinyasaflow #ashtangi #yogavideos

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downwarddogdays. I dont know about anyone else but layering my mats makes a huge differ

I dont know about anyone else but layering my mats makes a huge difference when I'm doing headstand! Less discomfort and I can hold them for way longer which means more time for fun variations! 💚

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It’s the last day of my first ever #igyogachallenge, #yogiexpressions! Not like I don’t have a ton of other things to do and track over the course of a week - let alone the one leading up to Thanksgiving. But this seemed like it would be fun, and it was! Thanks much to the yogis who organized it. 🙏🏽Today’s challenge is Yogi’s Choice! I chose crane pose / #bakasana. I don’t have any clever or heart-rending post to go with it, or any grand reason why I chose it other than it was the first thing I thought of. So here it is! 🔥 DAY 1️⃣ Any backbend ✅ DAY 2️⃣ Any twist ✅ DAY 3️⃣ Any inversion ✅ DAY 4️⃣ Any forward fold ✅ DAY 5️⃣ Any hip opener✅ DAY 6️⃣ Any bind ✅ DAY 7️⃣ Yogi’s choice ✅ #yoga #yogachallenge #igyogachallenge #yogaeverydamnday #homepractice #njyogacollective #fitover40 #namaste #practiceandalliscoming #njyogacollective #yogaanywhere #yogaeverydamnday #yogaeverywhere @elleyoga_ @freedohm_yoga @christajanine @thecaramelyogi @yogafit.kass @cloudspin_ @merubeads @vayumudra @vibratehigherofficial @kundalini_clothing @smudged.co @yogadigest

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Actually finished work slightly early this evening (what??!!) and seeing as I had an accidentally huge lie in today headed to my 24 hour gym at midnight for a session...so peaceful at that time! ~ 5 minute row 8x 1 min treadmill intervals at 16-18km/hour //10km rest pace Leg press pyramid: 16x 80kg 12x 110kg 10x130kg 8x 150kg 6 x 180kg 4 x 210kg 2 x 240kg And a few other weights....before play time with handstands and headstands and a long stay in the sauna 🥵 ~ ~ ~ ~ ~ ~ #headstand #headstandvariation #headstandpike #headstandshapes #yogaheadstand #yoga #yogagirl #yogaaddict #inversion #inversionplay #yogainversions #gym #gymbunny #latenightgymsesh #24hourgym #practicemakesprogress #fitnessmotivation #fitnessfirst #legpress #pullups #treadmillworkout #intervaltraining #rowing #core #coreworkout #yogaeveryday #yogapractice #homepractice #practicemakesprogress #balance #yogabalance

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meg_soko_1111. Today it was back to the wall for me. 🙋🏼‍♀️Where my handstand journe

Today it was back to the wall for me. 🙋🏼‍♀️Where my handstand journey began is where I find comfort in the start of my #pinchamayurasana journey, for day 2️⃣0️⃣of the #pressingdreams challenge by @cyogalife . . Today I must remind myself of #patience for there is a #longroadahead . . Practice, practice, practice and all is coming 🙏 . . #yogabeforebed #yogachallenge #forearmstand #inversion #growthroughwhatyougothrough #wallprop #securityblanket #shoulderstrength #dolphinpose #namaste #homepractice 🎶 @djdrez

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yoga space came together! project yoga board is complete! #yoga #carpetyoga #diyyoga #diy #homeyoga #homepractice #homeyogapractice

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acanales07. Tip ‘o the evening to ya, friends! Wednesday’s tip is coming at ya wit

Tip ‘o the evening to ya, friends! Wednesday’s tip is coming at ya with any fold you fancy. I love folding (for the most part). So much so I took 4 different pictures and decided to go with this old fave. I forget what it’s called, but I’ll call it #floating #pyramidpose. Quite the #core strengthener as well. I’m about to cozy on up to this couch with some wine and cupcakes to peruse this gallery a bit before bed. Of course, check in with Amanda and Aimee to see their sweet tips 😍😍. Y’all are killing it. Slay on, my friends. . Hosts & bffs: @ablossomhead 🥑 @acanales07 🌶 @themuscleboundyogi 🌮 . Fabulous Sponsors: @onzie @earth_meets_water @roxx_polish @stashscrunchie @buddhibox #yoga #yogaeverydamnday #yogi #yogagirl #yogalove #yogaaddict #yogisofinstagram #igyogafamily #igyoga #fitness #yogafit #fitgirl #yogapractice #homepractice #forwardfold #girlswithtattoos #justthetipasanas #yogafam

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🙏🏻Home Sweet Shala 🙏🏻 🌟As the cooler evenings set in, I invite you into my living room for a cosy weekly practice 🧘🏻‍♀️ 🌟Wednesdays 6:00pm, Walkers Hook 🌟PM me for address and to book your mat ♥️ #shantishantitherapy #yoga #yogaeveryday #yogaeverywhere #homesweethome #homepractice #winter #cosy #fireplace #shala #omsweetom #islandyoga #saltspringisland #invitation #droppingin

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