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Operation "Joe Weider Gym" gets a facelift in progress! 🏋️‍♂️🏋️‍♀️ one man's junk is another man's treasure 👍 giving this home gym a makeover for my beautiful wife 💗 💖 @percmd04 @lesliemarie08 #joeweider #homegym #couplesgoals #workout #vetwrap #pinkweights

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teefabfit. #remembermelikethis 🏋🏾✊🏾 I can't wait to get back home to my wonder

#remembermelikethis 🏋🏾✊🏾 I can't wait to get back home to my wonder woman headquarters. Having a home gym is one of my greatest investments. It helped create a Champion 🌍🏆! I made some major gains there 💪🏾 last year. Late night and early morning workouts and cardio 💯. My sanctuary, therapy office, temple... The place where I can blast the music and be myself. Some nights I would barely make it next door to my room to shower. I grind so hard doing this because I have the heart of a champion. Savage not average is a lifestyle not just a mantra. I'll be home soon... But just know when you see me, remember me like this. Remember those post in my stories when I was lifting unbelievable amounts of weight late on a Saturday night. #Iworked4it 🙏🏾💜 #heart4Tia #eatandlift #allnatural #drugfree #noshortcuts

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WHAT DO YOU DO WHEN YOU GET HOME FROM WORK?? . DO YOU WASTE TIME CATCHING UP ON EPISODES ON NETFLIX? . DO YOU CONTINUE TO WORK ON YOURSELF, BY HITTING THE GYM AND SELF DEVELOPMENT TASKS? . I HAVE A CHALLENGE FOR YOU THIS UPCOMING WEEK. . DO SOMETHING NEW THIS WEEK! WRITE IT DOWN WHAT YOU WANT TO ACCOMPLISH EACH DAY AND GET IT DONE!! . LETS GOOO

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myverticaljourney. New workout shoes 👠👟🤸🏻‍♀️🏋️

New workout shoes 👠👟🤸🏻‍♀️🏋️

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🥂Anniversary Date Night 🥂 . Not only is 4/20 National Weed 🌱 day, it’s our 17th Anniversary 🎉🎉 And here’s our “prom” picture 😂 . We had no clue when we picked this date for our wedding. We loved the venue and it was available so we took it. Now so many people tell us this little tidbit 😂 . Special 🙌🏼🙌🏼 to my awesome hubby for making our life so much fun. You are my secret weapon ♥️ . Hope you all have an amazing evening! Xx, Essie 🥑 ... #datenight #dateyourspouse #anniversary #blessedlife #ootd #datenightoutfit #friday #fitlifestyle #homegym #circuittraining #hiit #fitover45 #fitmom #weightloss #fitfam #fitspo #fitspiration #igfitness #fitblvd #fitblvdworkouts

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b.maiorano. Yardwork done. Workout done. @hmaiorano #castlemaiorano #homegym #this

Yardwork done. Workout done. @hmaiorano #castlemaiorano #homegym #thisweatherthough

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300kgs/661lbs felt pretty heavy today. #squat #bench #deadlift #hookgrip #powerlifting #apapowerlifting #homegym

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Another day, another workout. Gotta get some good ones in over the next 2 weeks before I start cutting weight in May 😳 - Incline Curls: Flexing your triceps at the bottom makes for a better bicep contraction on the way up, so focused onq practicing that. - @emilyashaver Physio Ball Pike: I didn't film the sets she completed, but this just shows that she works to failure like a real beast 🏋️‍♀️ - Physio Ball Pike: These are hard to do by using your abs instead of hip flexors. Most people have tight hip flexors so it's extra important to do moves like this correctly. - Screwdriver: This is an awesome ab move for people who get back pain during crunches and other ab moves. You twist at the bottom and basically try to lift your hips up using your lower abs. - Bench Press: Back up to 190 lbs and finished all sets and reps. 195 is my sticking point so we'll see what happens next time. - Shoulder Press: I've had some rotator cuff soreness in my left arm, so dropped 10 lbs to really focus on keeping my shoulder blades retracted. - Neutral Grip Chinups: Stayed at body weight again to really focus on not swinging and keeping my core and glutes flexed the whole time. It's super easy to accidentally "cheat" on pullups. So much so that can do double the reps if I don't worry about form. - #fitness #weightlifting #workout #bodybuilding #gym #homegym #benchpress #shoulderpress #upperbodyworkout #getfit #fitfam #exercise #fitstagram #fitchicks #fitnesschicks

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Another solid day in the books. Listen to @turbo_tiddies at the end of my pulls 😂 #deadliftpanda #notoriouslift ___ Deadlifts:3x2@523.6lb/237.5kg Bench: 1x5@253.5lb/115kg

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alchase04. I believe that we are who we chose to be. Nobody is going to come save

I believe that we are who we chose to be. Nobody is going to come save you. You've got to save yourself. Nobody is going to give you anything, you've got to go out and fight for it. Nobody knows what you want except you, and nobody will be as sorry as you if you don't get it. So don't give up on your dreams💬

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anchor_of_iron. Time to work here at Anchor of Iron  #unicornpower #log #rower @roguef

Time to work here at Anchor of Iron #unicornpower #log #rower @roguefitness @atslabs walls are bit empty soon to change 😉 @fitbodyfusion #trainhard #personaltrainer #homegym #private #personal @fitbodyfusion What’s your fitness goal? Better health ?starting something new? Overall strength ? Better conditioning ? Body building show ? Powerlifting meet? Strongman ? HIIT? Accepting new clients DM for info ! 💪🏼🔥💀

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wicked_can. Time to work here at Anchor of Iron  #unicornpower #log #rower @roguef

Time to work here at Anchor of Iron #unicornpower #log #rower @roguefitness @atslabs walls are bit empty soon to change 😉 @fitbodyfusion #trainhard #personaltrainer #homegym #private #personal @fitbodyfusion What’s your fitness goal? Better health ?starting something new? Overall strength ? Better conditioning ? Body building show ? Powerlifting meet? Strongman ? HIIT? Accepting new clients DM for info ! 💪🏼🔥💀

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ash_tarver_fitness. My Husband built me a pull up bar today in our backyard!!! I love that

My Husband built me a pull up bar today in our backyard!!! I love that whatever I want he makes it happen!! ♡ ♡ The weather was so beautiful today so my workout was taken outside again. The kids played, hubby put some steaks on the grill and I got my workout in!! ♡ ♡ Swipe to see some of the exercises I completed today!! ☆ Sn: Look at those hammys poppin when I do those rope slams 😜 . . #saturday #outsideworkouts #fitness #battleropes #pullupbar #homegym #family #grill #springtimefun #lovemyhubby #momofthree #gettingreadyforsummer #npc #bikinigirl #transformation #inspire #ashtarverfitness #musclesovermindset #ATF

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Sweat now...sleep later: the results are worth the lifestyle. #workhardplayhard

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Same girl, same heart ... obvious physical differences. What you don’t see is the mindset change. The confidence I’ve built. The way I don’t let food run my life anymore. How I’m not afraid to be myself and go after what I want. . . If I could only give you one piece of advice, I’d tell you to work on your mindset more than you work on your body. The rest will fall into place when your priorities are in line. ❤️

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Officially the best addition to the #homegym! Inaugural ride tonight with the help of @cyclecastapp @cyclecast_! #firstdropsofsweat #sweatyselfies! Power yoga this morning, killer ride tonight....bring on Easter! #spin #spinathome

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marv154. After 2 days of travel and 1 off day
my #fitnessjourney continues

6 s

After 2 days of travel and 1 off day my #fitnessjourney continues 6 sets of 5x reps •leg extensions, each set add 1 plate •upper body, each add 1 plate- set 5&6 5plates •arms, 20lbs •lower body, 1st 2sets 50lbs- 2nd 2sets 80lbs, 3rd 2sets 90lbs 5sets 15x reps •abs, each set change incline Stretch #fitness #wellness #newchapter #goals #womeninsports #homegym #legs #arms #glutes #abs #fitlife #bodybuilding #bodysculpting #ilift #blackfitness #workout #exercise #legextension #bicepworkout #shoulderworkout #gluteworkout #body #absworkout #muscles #thickthighlife #getbig #bebetter #besmart #regal💪

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tj_pratt. Arm and abs today. Get some.
#workout #fitness #homegym #firelinestron

Arm and abs today. Get some. #workout #fitness #homegym #firelinestrong

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erollins2886. #snatch Saturday off \"blocks\" didn't get heavy enough. Then worked on

#snatch Saturday off "blocks" didn't get heavy enough. Then worked on gymnastics #accessory stuff like overhead heavy holds, close grip bench, single arm upright rows, single arm presses and barbell upright rows. Also did some shoulder taps upside down. #yorkvillecrossfit #homegym #lift #oly #gymnastics #juststrong #momstrong

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maureen_interlicchia. I love Saturday workouts! Felt so good to sweat it out today in a quic

I love Saturday workouts! Felt so good to sweat it out today in a quick 20 minutes! Getting in all the workouts I can before I start my 21 day cleanse since I won’t be able to do intense workouts. . It’s looking like my kit is coming on Monday so that means I’m going to spend next week getting prepared for it and starting my cleanse on 4-29. Super excited about it!! So if you’re joining me that’s when we are starting! And if your wanting to there’s plenty of time for you to get yours! . If you have any questions about it or maybe want to do this with me message me to get the details! CANNOT WAIT to do this!! . . . #SweatItOut #SweatySaturday #SweatSession #HomeGym #ResultsFromHome #StretchingFeelsGood #FitInMyForties #FitWithFriends #Fitish #FitLifestyle #Cleanse #SpringCleaning #Detox #MyJourney #MissionFeelMyBest #BoyMom #MotoMom #MomToTeens #FeelGoodOnTheInside #HappinessIsAnInsideJob #HealthIsWealth #Confidence #LoveTheSkinYoureIn

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tiffanysarias. This is one of my favorite reason that I became a coach! Look how much

This is one of my favorite reason that I became a coach! Look how much she has learned from us just by watching! Kids are sponges, why not teach them young! 😍🙌🏼👏🏼 isn’t she the sweetest?! This is just the beginning baby girl 💕 . . . . #momlife #fitmom #teachthemyoung #makeadifference #rolemodel #fitness #momsofinstagram #workingmom #momentum #grind #postpartumbody #postpartumfitness #momonamission #busymomlife #dialysistechnician #workout #postpartumjourney #momswholift #momsofig #fitspo #influencer #workout #momoftwo #motivation #healthylifestyle #makingmoves #selflove #homegym

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theliftingdad. Testing out my new camera... I’m in the distance somewhere... 🤓

Testing out my new camera... I’m in the distance somewhere... 🤓

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thisisme_nz. Embrace the sweat: every drop is a celebration of your strength, deter

Embrace the sweat: every drop is a celebration of your strength, determination and hard work! 💪 Thanks for sharing 📷 @eat.sweat.grownz 💦 Sunday Runday is sitting on a hot treadmill recovering while sweat pours off you. 5/114/300km Sitting pretty good for my @greatestvirtualrun challenge goal. - #gvr2019 #garminnz #chasingitdaily #fitover45 #glittersweat #homegym #treadmillrun #runforfun #greatestvirtualrun #tryingtobeatyesterday #zeenyaclothing #ThisisMEnz #youdoyou #women

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mariahlynfit. In the #berkshires this weekend to visit family & to relax a bit. When

In the #berkshires this weekend to visit family & to relax a bit. Whenever here I always plan to make my way down the mountain to workout, but this morning really didn't feel like it. So instead I made the trip down the stairs and into the basement gym... All I needed was DBs, TRX, and a bench/chair 2 rounds 10 air squats // 10 narrow bench squat // 10 glute bridges DB single leg DL 4x10 TRX leg curls 4x12-15 DB sumo squat 4x12-15 // DB straight leg DL 4x15 Split squats 3x12/side Lying ham curls 3x10 Quick 40 minutes with the weights followed by 30min of cardio & shopping at the Outlets with Mama. #homegym #homeworkouts #getfit #fitness #noexcuses #berkshirecounty #home #bodybuilding #nodaysoff #goalchasing

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