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✨There is strength in vulnerability✨ In the past couple of years I’ve gotten to a point where I just didn’t want to let this life harden me anymore. I’ve been through a ton of crap but at some point you have to stop and get off the wheel.... I’ve received plenty of advice from lots of people that you shouldn’t be so emotional or you should learn to play the game, grow a thicker skin, never show all your cards...but how can we expect more from others if we are walking around with a mask on ourselves? Sometimes it gets really lonely when you are going through transformation but I refuse to let anybody stop me from walking around with an open heart, or to live as anyone other than my authentic self. 💪Namaste

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yogi.alinfini2.0.

.................

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desire.yoga. Dia 22 de #PinchaParty con @cyogalife en #hollowback #forearmbalance #

Dia 22 de #PinchaParty con @cyogalife en #hollowback #forearmbalance #pinchamayurasana por primera vez en mi vida logre mantener equilibrio en esta postura por 3 seg. Todavía me falta bajar las piernas mas pero estoy muy feliz con mi proceso. @kvelizondo @karencheta

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Twistyyy🧬

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Hyperlapse #puppypress #handstand to #hollowback assisted with a #yogablock - such a game changer ! Ready to be fierce and fabs for #leoseason 💯🙌 the wall is #cancerseason♋️🦀

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🍰🙃🤹🏼‍♀️Day 2️⃣3️⃣ of #PinchaParty with @cyogalife ➡️​​ #MexicanForearmBalance 🤹🏼‍♀️🙃🍰 I’m not sure why it’s called Mexican handstand/forearm stand. 🤔Maybe the pose is built on the hollowbacks of yogis... like how this country was built on the backs of immigrants. 🇺🇸

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best.yoga. #happyhumpday 🐪 everyone!
This one’s to help you get up and over that

#happyhumpday 🐪 everyone! This one’s to help you get up and over that hump of a Wednesday! 😉 :::: Just landed in Barcelona and desperately need a stretch and a siesta, so figured why not post this one! :::: This #hollowback camel shape (also sometimes called alien camel 👽🐪) is one of my favorite heart openers because it REALLY targets the upperback/shoulders! Here are some ways I practiced with the assist of blocks, straps, wheels , and walls to find lift! 📸 @janiceliou #yoga #yogalove #yogafun #yogadaily #yogaaddict #yogagram #yogainspiration #yogapose #yogalife #yogaeveryday #yogaeverywhere #yogagirl #yogaeverydamnday #yogatips #instayoga #yogi #yogini #instayoga #borntobeyogi

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yoga.qinmeng. Lotus Legs --- The destroyer of disease? Or the destroyer of knees? It

Lotus Legs --- The destroyer of disease? Or the destroyer of knees? It is a debate. However, my own experience showed that regular practice of Lotus Legs plus Yogic Breathing cured my chronic arthritis and knee pain over the years, in which case western medicine and traditional Chinese medicine can do nothing to improve the situation of my joints. This is the magic healing power of yoga. This is also one of the most important reasons that I am so addicted to yoga. Besides the standard Seated #LotusPose #Padmasana), I also involve the Lotus Legs into the Cat-Cow flow. It provides more intense stretch for hip flexor and knees. Inhale for Cow Pose, and exhale on Cat Pose. It feels so good. Lotus-Legged Cow Pose --- Day 2 of yoga challenge #BalanceYourElementsYoga (July 22-28). . Outfit: @AumnieCreateBalance / @AumnieCanada #Aumnie . . 🌊 Hosts: @omniyogagirl @toonieyoga @frog_queenyoga @popsterivy 🔥 Sponsors: @blossomyogawear @sashka_co @zennedout @glassticbottle @will2wow_jewelry @vayumudra @vibratehigherofficial @moonrock_co 🌬 . 🌬Pose line up: Day 1: Earth - grounding poses - e.g Tree Pose, Tadasana, Malasana Day 2: Water - Flow eg. Cat - Cow, Mermaid, Pigeon Day 3: Air - Headstand or any inversion Day 4: Fire - Core - Plank, Navasana, Arm balance Day 5: Ether/Space - Throat chakra - Fish, Camel, Wild Thing Day 6 & Day 7 - Choose poses to represent the dominant aspects of your dosha - Vata (Air & Space), Pitta (Fire & Water), or Kapha (Water & Earth) --- #yogafun #yogatime #HeartOpener #Backbend #HollowBack #MakingShapes #yogisofinsta #igyoga #instayoga #yogamodel #yogahome #happyyoga #yogatime #yogastrong #ishape #yogatribe #yogaaddict #yogaholic #myyogajourney #yogajourney #yogaprogress #yogapose  #CowPose #LotusLegs #bendygirl #getbendy .

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Day 2️⃣2️⃣ of #PinchaParty with @cyogalife ➡️​​ #HollowBack in #ForearmBalance or #PinchaMayurasana I am imagining someone’s fingers between my shoulder blades kindly inviting me to push my chest forward. It is one of the adjusts we learnt with @moises_chi at the @cyogalife training. We can’t always have someone to adjust but we always have our own imagination. It worked for me. . . Hollow backs reach into new and scary territory for me so I was happy with the ease and opening I found here . Thanks for the pic @jaja_laughing_ 🤩🙏🏻

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amelieyogajourney. Day 22 of #PinchaParty with @cyogalife and #hollowback on #forearmbala

Day 22 of #PinchaParty with @cyogalife and #hollowback on #forearmbalance or #pinchamayurasana . . I had this a good go today, and tried very hard to extend the legs but this is the best I could do and still keep control. . ➡️ see excellent alternative poses with @katydoesyoga and @yogawithaislinn .. . 💜

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madamblissdj. Love the variations you can find in hollow backs. Finally getting my b

Love the variations you can find in hollow backs. Finally getting my body back into the shapes I love. Inversions are what keeps me alive and creative. One of my favorite things ever! Takes lots of practice, but there is nothing like the feeling of nailing the pose! Never give up on your dreams and passions. You will eventually get there with dedication! #yogaposes #yoga #yogagirl #yogapants #yogainspiration #yogaprogress #yogapractice #yoga4growth #yogalife #yogalifestyle #inversions #hollowback #hollowbackgirl #hollowbackpincha #pinchahollowback #forearmstand #forearmhollowback #bgirls #bgirlfreeze #bgirlstyle #bgirling

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Practise that low hollowback. Always playing with movements this time with handstands. 📸@creepashu #handstandpractice #hollowback #handstand #bboy #breakdance

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jadebellyyoga. My #mexicanpincha is much deeper than my #mexicanhandstand 😂 but it c

My #mexicanpincha is much deeper than my #mexicanhandstand 😂 but it could be because I work it in #pincha way more than I do in #handstand 🤣🤣🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First clip is my handy. Second is in pincha and then hollowback 💪🏼💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hollowbackpincha #hollowback #handstands #inversionlove #inversionaddict #inversionjunkie #pinchalove #forearmbalance #forearmstand #yogainversions #yogavideo #yogapractice #yogafit #fityoga #yogabalance #pinchaplay #pinchamayurasana #inversionpractice #fitnesslovers #fitnessyoga #yogaforstrength #yogastrong #bendy #flexibleyogis #flexibilitytraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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elyseyogalife. .
You can’t change how people think about you, but you can change what

. You can’t change how people think about you, but you can change what you think about yourself. Do it over and over again, until it becomes part of who you are. Every practice was a learning lesson. . .

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yvessaintvenchy. My baby is ze cutest especially when he speaks Arabic to me 😍😂

My baby is ze cutest especially when he speaks Arabic to me 😍😂

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