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drflormarques. I keep receiving these amazon emails. And I can’t stop my tears of gra

I keep receiving these amazon emails. And I can’t stop my tears of gratitude. Because I’m the end of the day, that’s why we are here for. TO SERV #grateful #holisticcoaching #spreadinglove

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melanie_christou. Here's a close up to make you jump off your sleepy phone scroll 🥳
.
T

Here's a close up to make you jump off your sleepy phone scroll 🥳 . Today, I felt drawn to talking about our stories. . A 'story' is something we tell ourselves and others as an explanation as to why we are/aren't doing what we wish to do . Example stories I hear a lot from Pilates teachers when we talk about confidence are: . Story A: "I'm not coming from a dance background. I'm not going to be as good a teacher." . Story B: "I'm so unfit and full of injuries. I feel like an imposter." . Story C: " I'm not business savvy (laughs nervously), I wouldn't know where to start." . Do you perhaps have some stories you're telling yourself, or others? . Truth is, we all have those stories! Because they serve a purpose, which is to feel safe and stay in your comfort zone. . My invitation to you today is to pick a story you keep repeating and get curious... ~ where did it come from? ~ is the story true? really really true? ~ what is it protecting you from? ~ what is it blocking you from doing/getting? . My next Confidence Skills for Pilates teachers online, interactive workshop is coming up . Saturday, 30 November 10am UK time . Contact @bodycontrolpilates to book your place . 2 spaces left . This workshop is co-delivered with my wonderful colleague @cavanaghcole and it's for Pilates teachers who wish to give themselves the gift of 2hrs of non judgemental space to explore confidence. . #confidence #stories #coaching #holisticcoaching #pilatesteacher #pilatestraining #workshop #sunday

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Good morning, book your free information call and create your new year’s resolutions plan to start 2020 fresh! Leadership, life and wellness coaching from the experts, ask more at: info@hwwglobal.com for other programs we run in corporate, wellness, consulting/training, coaching retreats and our online services. Check also our healing yoga here: http://bit.ly/2lEpN5S Like, share, follow us on our social media: @hwwglobal #howwomenwork #holisticleadership #consulting #executivecoaching #coachingretreats #career #corporatecoaching #success #inspiration #enterpreneur #changemindset #growth #leaders #lifestyle #motto #personalmastery #executive #leadershipcoaching #holisticcoaching

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We had a great self healing Mastermind this morning! There’s no better feeling then empowering ourselves to take charge of our own lives! #selfcare #selfhealers #holisticcoaching #nyc

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"Honey, your dad did something silly, the cops are here. No one got hurt but please call me when you are done". That was the call I got almost exactly 10 years ago from my mom when I was at the dentist. I was living in Montreal, my parents in Belgium. My dad had completely lost his cool, and had threatened a girl younger than me with a gun (and let me tell you, it is very hard to get your hands on a gun in Europe) This was the beginning of a very bad movie. Mental issues, depression and unhealthy coping mechanisms were already present in my family, but this was bringing everything to the next level. One of the things I could do for my own sanity, to get me through this, was DANCING... Salsa dancing, 3 nights a week after work and Saturday afternoon (every Saturday afternoon, religiously...) The music, the vibes, the connections, the touch, the friendships, looking into your partners' eyes, literally alleviated all the pain. It was the only thing that could put a smile on my face and help me find my inner strength. This practice allowed me to raise my vibrations significantly, find resilience and solutions, and attract the best people in my life, including my husband that showed up out of the blue 4 months later at my Saturday salsa practice. For me, moving the energy up and out is medecine, medicine from inside, secreted by my own body and glands, not some stuff taken from the outside. Life has definitely taught me a few things in the past decade, and I am grateful that whatever happens now I can find movement to work things through (I actually have many tools now, but dancing is definitely a part of my balance) . . . . . . . #dancing #salsadancing #zumba #zumbafitness #joy #expressyourself #share #community #spirituality #awakening #iin #iinhealthcoach #nutritionschool #healthcoach #integrativehealth #holisticnutrition #holisticcoaching #holistic #music #play #surrender #forgive #mentalwellness #amareglobal #endthestigma #breakthecycle

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~*who else winged their text back in the day?*~ ⠀⠀ If hindsight is 20/20, then it must be giving us some pretty clear insight. 🧐 ⠀⠀ I’ve been on a Disney+ kick, and Alice in Wonderland says “I give myself very good advice, but very seldom follow it.” Girl, same. ⠀⠀ Learning from the past and moving on from it is a delicate dance. 💃🏼 Once we are able to peel back the layers of emotions we pile on top of tough lessons, we can use them to help guide our foresight. 🛣✨ ⠀⠀ Stay woke my friends! 👀

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jacymercerhealth. To my sisters out there struggling or journeying through crazy hormone

To my sisters out there struggling or journeying through crazy hormones and painful or irregular periods, I am looking for your advice. I've spent the last two years studying functional health and a huge chunk of my adult life self-educating on all things women’s health due to my own journey and struggle with endometriosis. My mission has been to not only help myself, but to help other women because I know how incredibly challenging it can be. I’m looking for feedback and advice from some of you who have been wanting to fix your period, balance your hormones, stabilize your moods, increase energy, reduce pain, etc. If you’d be willing to help me out, just type ‘I’ll help!’ in the comments below and I’ll send you a few questions. P.S. This is not a sales method. Your advice will help other women on their path to healing. Xo💓

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Balance starts with the foundation. In standing poses like this lunge variation this means the feet. If you want to feel stable in the pose and don’t want to lose energy you need to pay attention to your feet first. Try it and observe the changes it makes in your pose. Today is the 4th day of #heatupwithfeetup and I chose this #highlunge variation. Hosted by: @shreeyoga @traveling_yogigirl @twistedgalpal . . Amazing sponsors: @Feetup (winner receives a Feetup stool) @p_energyww (winner receives an outfit)

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alter_nativeofficial. We are all set up at the Mind Body Magic Festival @onec1ty today from

We are all set up at the Mind Body Magic Festival @onec1ty today from 11-4p. Come check out the local holistic vendors and chat with us and @siturtlehealing about your holistic journey! 🌿 #empoweringyourjourney #holisticcoaching #radiantcoaches #alteryourpath #alter_native #cbd #selflove #energyhealing

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elisabeth.inhee. 1000% !!!! I love my peeps. I love my time with my peeps. I love my ti

1000% !!!! I love my peeps. I love my time with my peeps. I love my time alone. I love my time to reflect. I cannot be categorized because everyday I’m growing/progressing. Everyday I’m different. Everyday I’m changing. Categories create boundaries and I cannot be held inside bounds. I am an infinite being that has infinite options and can create infinite possibilities for myself. . . . You are infinite. You came an infinite source. All you have to do is tap in, believe it, and create the life you always dreamed of ❤️ Be AWARE. Be CONSCIOUS. Spread love ❤️ #holistic #holistichealth #holistichealing #holistichealthcoach #holisticbeauty #HolisticLife #holisticmedicine #holisticeducation #holisticremedies #holisticlifecoach #holisticcoaching #holistictherapist #holistichealer #holistichairtribe #HolisticAli #holistichome #holisticfamily #Holístico #holisticesthetician #holistictraining #holisticplantbased #holistictreatment #HolisticWellbeing #holistichappiness #holistichealthcoaching #holisticfashionista #holisticselfcare #holistichustler #holisticfacialist

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awesco_nutrition. A great workout session🏋🏿‍♀️💪🏿 When I work with clients, I encoura

A great workout session🏋🏿‍♀️💪🏿 When I work with clients, I encourage them not just to eat well but to also live well. An important aspect of living well is to exercise. Exercise is vital so keep moving. Whatever exercise you enjoy doing, do it and be consistent with it. In consistency lies the power🏋🏿‍♀️🤾‍♀️🚴🏿‍♀️🏃‍♀️🏊‍♀️⛹️‍♀️ .. #healthyliving #exerciseroutine #nutritionists #weighlossjourney #weightlosshealthcoach #workoutmotivation #resistancetraining #beconsistent #holisticcoaching #holistichealth #registerednutritionist #eatwelllivewell

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Did you set a positive intention to have a beautiful day? did you plan self-care or activities that will make you feel good and will rejuvenate you? Leadership, life and wellness coaching from the experts, ask more at: info@hwwglobal.com for other programs we run in corporate, wellness, consulting/training, coaching retreats and our online services. Check also our healing yoga here: http://bit.ly/2lEpN5S Like, share, follow us on our social media: @hwwglobal #howwomenwork #holisticleadership #consulting #executivecoaching #coachingretreats #career #corporatecoaching #success #inspiration #enterpreneur #changemindset #growth #leaders #lifestyle #motto #personalmastery #executive #leadershipcoaching #holisticcoaching

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j.denisetoo. I’m so glad that I don’t look like what I’ve been through!

I’m so glad that I don’t look like what I’ve been through!

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jacymercerhealth. Do you talk to your significant other openly about your period and hor

Do you talk to your significant other openly about your period and hormone struggles? I understand that talking about periods, hormonal health, and anything to do with your lady parts can be daunting. Especially when the mood swings hit or you have irregular bleeding throughout your cycle. Trust me, I’ve been there! But, here’s why you should be talking about your period with your man: . ❤️We all exist because of periods... period. ❤️It will bring you closer together and make your connection stronger... which makes you both love and appreciate your body even more. ❤️It will give him insight to when he should bring you chocolate + avoid difficult conversations vs when he should wear protection. ❤️It will give you someone to advocate for you when no one seems to understand what you’re experiencing with your health. Ladies, you deserve someone in your corner who loves and supports you for all of you. How does your significant other support you in your health? Tell me in the comments below!👇🏼

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coachingexcellence. This is right up my alley. If this is something that you would like to

This is right up my alley. If this is something that you would like to do, or have been thinking about doing. Look no further and give me a call or send me a message.⠀ It is time to put your journey on the right track!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #friday #awareness #metnalhealth #mentalhealthawareness #emotions #lifehacks #reality #creativity #transformation #selfdevelopment #selfhealing #selfhelp #mindfulness #anxiety #depression #mentalillness #help #emotions #journey #speaker #training #coaching #holistic #holisticcoaching #coachingexcellence

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Not every day do I FULLY feel like I'm living aligned with my purpose and passions, but MOST days, I do.❤️ . Currently wrapping up my Friday with some weekend meal-prepping for my client, in a beautiful kitchen, with the finest supplies and highest quality ingredients I get to personally select, prepare, and customize to her unique health needs.💚 . Given her sensitive gut and the limited kinds of food she currently tolerates, I am keeping it simple with lots of gut-healing foods like @theflavorchef AIP bone broth, soft-cooked root veggies, braised kale, and a special delivery from @thehonestbison with a box FULL of goodies like #bisonbacon 🤤. . I get to do this while listening to two incredibly inspiring humans, @joerogan and @paulstamets , talking about the future of medicine, health, and environmental issues like mycelium, saving the bees, and ancient wisdom involving applications of mushrooms as medicine and quite literally, saving the world.🍄🐝✊🏼🌏 . Sometimes I need to #pinchmyself and #checkmyself because even though it's #challengingaf at times, life is amazing and made better the moment we all step into our #higherpurpose - whatever that may be.🙏🏼 . . . #vitaltheory #foodismedicine #holisticcoaching #holisticlifebydesign #liveonpurpose #higherself #healthiswealth #ancestralwisdom #eatforhealth #nutrientdense #foodculture #friyay #lifeisgood #contribution #healthcoach #lifestyledesign

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What's holding you back?⁠⠀ ⁠⠀ What are the reasons you're not wholeheartedly chasing what you want of out life? ⁠⠀ ⁠⠀ Health and fear are two big things that hold us back.⁠⠀ ⁠⠀ We need our physical and mental health bringing their A games if we want to do something that scares us. ⁠⠀ ⁠⠀ Here's where to start:⁠⠀ 1. Ditch what's not serving you: inflammatory foods, toxic products, and harmful mindsets⁠⠀ 2. Practice: it's normal to see progress and then have setbacks, as long as you keep at it. ⁠⠀ 3. Confidence: Fake it till you make it. Change your mindset, surround yourself with people who believe in you. Fill your mind (visualize) and physical space (vision board) with positive affirmations + images⁠⠀ ⁠⠀ Head to the link in my bio for more free resources to keep you on track with your health- and in tern your goals

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BREAK YOUR OWN RULES 💥🤛🏼 . . We often get really wrapped up in “the way things are”. You know what I mean? It’s something Like: “I’ll always have to work hard to make the best living,” “My body just isn’t built to run a marathon,” “I can’t wake up before 7:00am,” “I’m just not good and smart enough to run my own business.” 🌟 But what if you take some time to question your own status quo? 🌟 What rules have you made for yourself that maybe should be rewritten? 🌟 Or even broken? 🌟 What about society’s rules that you feel “must” be changed? 🌟 The first step is believing that the future is yours to own, shift, and mold.🌟🤛🏼 Where could you benefit from some change? 🌟 Let’s push some boundaries, beautiful people. #inspirationalquoteoftheday #motivationalquote #inspirationalquote #melbournelifecoach #postiveaffirmation #lifecoach #transformationalcoach #sydneylifecoach #empowermentquotes #tellyourself #quotethis #yourdailyquote #coffeeandquotes #quotesaboutfear #quotesaboutconfidence #certifiedlifecoach #hustlehard #lifecoaches #bosschick #lifecoach2women #coachinglife #holisticcoaching #businesscoach #melbourneblogger #sydneyblogger

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coachingwithlp. We human beings are fascinating. 💫⁣
⁣
Oftentimes we confuse fatigue w

We human beings are fascinating. 💫⁣ ⁣ Oftentimes we confuse fatigue with boredom. ☝️⁣ ⁣ I work with many high-achieving women around their burn-out, exhaustion, and over-functioning. 🤖 Mostly because I been-there-done-that, my friend. Usually, burn out is a sign that you’re pouring out into other people’s priorities -- pleasing, running fire drills, hustling for something that you have to or “should” do to prevent being fired and on the streets. It’s mentally and emotionally taxing.⁣ ⁣ Ick. 🚫⁣ ⁣ The reality is that our priorities are out of alignment. Yes, we all hit our limits. But you’ll find a renewed sense of ✨energy✨ when we transform our tasks to something deeply important to us. ⁣ ⁣ A 2008 study showed that typically, when we think we’ve hit our limits of tiredness, we’re typically at only 40% of our potential. Meaning, we have 60% more energy where that came from. 🧐⁣ ⁣ What’s ACTUALLY draining you is being on autopilot. Pouring out instead of pouring in. 🥰⁣ ⁣ Try this on - brainstorm what sparks you. Take on a side-project that lights you up. Volunteer at a meaningful organization. Snuggle with your hunny. Explore your creative side. Make some art.⁣ ⁣ ❤️Do what you love.❤️⁣ ❤️Love what you do.❤️⁣ ❤️Run on a full tank.❤️⁣ ⁣ #CoachingWithLP #UplevelYourGame #LifeOnPurpose⁣#InspirationalQuoteOfTheDay #MotivationalQuote #InspirationalQuote #WritersOfInstagram #PositiveAffirmation #SpiritJunkie #IgniteYourFire #QuotesOnLife #QuotesThatInspire #EmpowermentQuotes #TellYourself #QuoteThis #YourDailyQuote #CoffeeAndQuotes #QuotesAboutFear #QuotesAboutConfidence #CertifiedLifeCoach #HustleHard #LifeCoaches #BossChick #LifeCoach2Women #CoachingLife #Build #HolisticCoaching

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bombilore. Hello Beautiful Ones~
I’m returning after a much-needed time of Wise C

Hello Beautiful Ones~ I’m returning after a much-needed time of Wise Council with my depths, and also a time of preparing good things at Bombilore for year’s end and beyond!.. How are you all faring?✨🙌🏽✨ . I’m so charged up to return with an offering to help you to also deepen, clarify and create from the heart in 2020~ DREAM Up Sessions are back!, This special 4-session, Winter coaching package will help you walk into your next chapter empowered and ready for your most transformational year yet... . If you’ve always longed for soulful business coaching and/or would LOVE guidance in deepening your gifts, owning your dream and creating an effective and exciting plan for the new year, I wholeheartedly invite you to join me! . Spaces are limited to just ✨7✨ and I’ve made a payment plan available. See my biolink, and 👉🏽feel free to DM me with any questions.🌈 . With love & wild blessings on your dreams 🌊, Amanda

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Life Coach Academy Terveisiä Tampereelta! 👋 Tampereen LCA Coachien toisena kouluttajana aloitti tänään Tampereen oma tyttö Anna Hiltunen. Anna työskentelee Johanneksen klinikalla yksilö- ja parisuhdevalmentajana, työhyvinvointivalmentajana, sekä seksuaalineuvojana. Anna on työskennellyt pitkään myös sairaalamaailmassa; laaja kokemus ihmisten parissa työskentelystä näkyy Annan lempeässä olemuksessa ja laajassa tietotaidossa. Tervetuloa joukkoomme, Anna! 🤗 Kuvassa Tampereen ryhmän LCA kouluttajat Auli Hedman ja Anna Hiltunen. Seuraava Tampereen LCA Coach ryhmä aloittaa 25.9. 2020. Tutustu uudistetun koulutusohjelman kattavaan sisältöön ja hae mukaan! http://www.lifecoachacademy.fi/sisalto-koulutukset/ Haku ryhmään on avautunut tänään! Paikat täytetään ilmottautumisjärjestyksessä. 😊 #lifecoachacademy #kouluttajat #tampere #uusiakasvoja #parhaatpalautteet #uudistettukoulutus #itsensäkehittäjät #coachingtaidot #holisticcoaching #lcacoach

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