But it’s so much easier to hold on to the “known” than the “unknown” 😫😅
Chiropractors need adjustments too! Surprise visit from my girl @connectionhealthcenter @drcourtbchiro, AMAZING chiro running a practice in Charleston! If you’re ever in the Charleston area, get in touch with her. 💆🏻♀️ #chiropractic #coasttocoast #clearandconnected #lajolla #sandiego #charleston
Don’t believe me just watch.
Move on to better places.
We are getting in full on holiday mode! Where did the year go?! 📆 Holidays mean stress for a lot of us. We have family to prep for, shopping to do,meals to make, and the to do list keeps getting longer and longer. SO STRESSFUL! There is a mighty mineral that helps with stress management. Do you know which? ✨MAGNESIUM✨ Magnesium is essential for sleep and studies show that it helps us get quality sleep. When we get quality sleep our body rests and recharges, thus helping manage stress. ❤ Hey, did you realize we still have 1:1 HTMA spots available? Head to link in bio to find out how you can grab your spot.
HEY YOU! Up for a challenge?⠀ ⠀ I want you to take control lf your life. Really - I want you to start⠀ ⠀ ⭐️ Putting yourself first⠀ ⠀ ⭐️ Leading with your heart and following the path you dream of⠀ ⠀ ⭐️ Being open to thinking differently⠀ ⠀ ⭐️ Realizing your greatness and acting upon your potential⠀ ⠀ ⭐️ Living each day as if it were your last⠀ ⠀ Remember: You're the only one who can determine your future... so are you going to sit back and let life happen to you? Or are you going to take control and make the most of the days to come?⠀ ⠀ I challenge you to the latter 👊🏼 Who's in? 🙋🏼♀️⠀ •⠀ •⠀ •⠀ #challenge #takecontrol #youcontrolyourfuture #mindset #motivation #growyourbusinessonline #2020vision #oneononecoaching #businesscoaching #successcoach #businesstips #mindsetcoach #onlinebusinesscoach #igniteyourfire #buildyourempire #businessmoves #buildyourtribe #businessbuilder #bossbabe #solopreneur #onlinepersonaltrainer #fitnessgoal #nasmcertified #onlinecoaching #workoutideas #holisticcoach #healthcoach #entrepreneurlife #foodporn #lifestyleblogger
Ok I’m a little embarrassed to admit as an avid gym goer and former body builder I NEVER went to the chiro. I always believed that if I did my warm ups, cool downs, got massages, and went to yoga, my body would fix itself. LOL. I’ve had left shoulder/neck pain for about 3 years and right hip/glute pain for about the same amount of time (both developed when I was heavyyyy into body building). The only time I’ve gotten long lasting relief from this pain was immediately after my adjustment. The problem was never my muscles being too tight or overused. The problem was my STRUCTURE. My body was not properly aligned. Once the alignment was made.... holllllly 💩. What a difference not only with a decrease of pain but with range of motion/mobility. If you are able to afford to go to the chiro on a weekly or even bi-weekly I can not recommend it enough. In my opinion it’s 1000x better than getting a massage. A massage is temporary relief, an adjustment is long term relief. Fix the structural root cause, fix the pain. If you’re in Austin I can not recommend @drscottmitchell at @lifespringchiro enough! And if you’re not, I would 100% DO YOUR RESEARCH before walking into any random guy’s chiropractic practice - go to someone who actually knows what they’re doing and will create an individualized plan for YOUR body structure/impairments.
How your week been lovely? Amongst all the ‘doing’ have you given yourself time to BE? 💫 ~ Connecting with stillness & giving ourselves space to relax and restore is so important for our emotional, mental and physical wellbeing 💕 ~ Reiki is so amazing in many ways - but what I love most is the way my clients leave saying they feel like a ‘weight has been lifted’ 💫 ~ Reduce your stress, manage anxiety, lift your energy if you’re feeling fatigued, find clarity of mind and make that decision you’ve been tossing up, grow your belief & self confidence, learn what’s holding you back and discover ways to clear it... the gifts of Reiki are endless 🙌🙌🙌 ~ Next available Bondi - Dec 14th - only TWO appointments left this year! All bookings can be made ONLINE 💫 ~ And for my Newcastle lovelies, since I’m based here you will find appointments at my studio in Hamilton are available Monday - Friday, and alternate Saturdays 💕 ~ Plan your self care each week, look after YOU & start living in your highest vibration 💫
Let’s talk carbs…my favorite food group😝 This week @happy_lifestyles hosted our weekly webinar for our 6 week program and the topic was nutrition. She talked about simple carbs versus complex carbs and easily enough, the names actually kinda explain themselves. 𝐒𝐢𝐦𝐩𝐥𝐞 𝐜𝐚𝐫𝐛𝐬 are easier to digest and provide energy peaks, but are used up quickly so can cause you to crash. 𝐂𝐨𝐦𝐩𝐥𝐞𝐱 𝐜𝐚𝐫𝐛𝐬 take more digestion before entering your blood stream so they help sustain a more stable blood sugar level and long term energy. So basically the more energy you’ll be exerting, the more complex carbs you want to eat. Match what you eat with what you’re doing. If you know you’re going to be hiking or doing something active, eat a meal with complex carbs like potatoes. If you know you’re going to be sitting at your desk all day, go for something lighter with simple carbs. It sounds like such an easy concept, yet something I never really paid attention to before. Especially as a person who is the queen of carbs, works at a computer, and is sedentary a lot of the day, I know this is something I should be better at. The best part? I don’t have to give up carbs to be better about it 😍 Now enough about that, all this talk of carbs is making me hungry. What’s your favorite carb? 🥖 . . . #healthylivingjourney #healthylivingtips #onlinewellnesscoach #goalhelper #holisticcoach #holisticwellnesscoach #wellnesswarrior #wellnessadvocate #nourishyourself #eatwellbewell #healthandwellness #eattogrow #eatinggood #youarewhatyoueat #bodyfuel #foodismedicine #healnaturally #wholistichealth #naturalhealthcare #earthmedicine #healfromwithin #holisticeducation #energymedicine #holisticapproach #holisticremedies #theHSEcoach #livethelittlethings #yourbestlife #plantbasedprotein #wholefoodsfaves
It's hard to stick to goals.⠀ ⠀ Especially when we're distracted by the day-to-day hustle and bustle.⠀ ⠀ Trust me, I understand. Working a full-time job, taking care of my little one, and trying to be a social creature can become overwhelming.⠀ ⠀ But sometimes, all it takes is a tiny reminder to flip on the switch from autopilot to sprinting toward your goals full force.⠀ ⠀ Here are a few ways you can remind yourself of what you're truly working for:⠀ ✨Say a mantra (like this one) to yourself in the mirror every morning⠀ ✨Set a reminder on your phone to repeat every day or week⠀ ✨Send a letter (YES, a handwritten letter) to your future self from your past self every month or quarter.⠀ ✨Find an accountability buddy who knows what you're working toward and will hole you to it when you just want to quit. BONUS POINTS if they're working on a similar goal!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #goalsetting #morningmantra #morningroutines #morningmood #morningmessage #mindsetquotes #strongmom #strongmoms #activemom #momlifestyle #momswholift #fitmom #fitmomsofig #fitmomlife #fitmomsrock #momswithmuscles #selflovejourney #movementculture #girlswholift #beastmode #healthandhappiness #bopo #fitspo #workoutmotivation #holisticcoach #bodypositivity #wellnessblog #workouttime #bodyliberation #mindbodygreen
SELF WORTH IS SO MUCH MORE THAN JUST GOOD FOOD AND EXERCISE⠀ ⠀ Being in the health and fitness industry for over 30 years I have seen and still see so many women struggle with their worth. Thinking that exercise will heal their fucked up thoughts 💭 or the latest diet will give them a dose of self esteem will never heal a broken soul. 💫⠀ ⠀ Whilst I am a massive advocate for consistency of daily exercise and primarily plant based nutrition, if our soul is weeping then the rest is just another bandaid approach.⠀ ⠀ As I coach my women’s online groups, the struggle is real. Battling with the idea that women don’t do enough, aren’t enough, compare themselves to others and all the other crap that goes with it, shows me that in all these years, people still prefer a bandaid than finding the deep rooted issue s and tackling them - going all in. ⠀ ⠀ You are worth it. Your thoughts 💭 go deeper than your brain, they fester deep within your soul. But you can rewire that d&a. You can rewrite your truth and you 100% can have a life of abundance, self love and worth. It is your birth rite. ⠀ ⠀ Today I simply ask you to repeat the words “I am enough” to yourself. Say it over and over and over again. No what ifs, buts or bullshit follows it. Just simply those three words.⠀ ⠀ Can you do that for me please?⠀ ⠀ #selfcaretips #selflove💖 #selfcarematters #selfempowerment #womenwholead #womensupportingeachother #liveyourbestlifenow #coachwomen #iamenoughthewayiam #iamworthy #iamstrong #iamconfident #iamabundant #iamawesome #selflovecoach #selfworthcoach #coffsharbour #holisticwellness #holisticcoach #womeninspirewomen #womeninspired #inspirewomen #youareworthy #selfworthmovement #mindsetcoaching #thoughtsinwords #womenwhoinspirewomen
Join us tonight, 7:00 PM ET at https://www.facebook.com/creativelyrich/ for a Live Interview with Sarah Small. Sarah Small is the Empowered Empath supporting women entrepreneurs to create a thriving body, business, and life. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual. #empowered #empath #supportwomen #supportentrepreneurs #supportbusiness #pathway #healingcrystals #soulspurpose #healingchronicillness #chronicillness #emotional #energetic #spiritual #holistichealth #holistic #holisticcoach #businesscoach #liveinterview #CreativelyRich
TODAY is Diabetes awareness day. Did you know that 8.8% was the rate of increase in diabetes since 2015. Which means increasing number of amputations and disability as a result of Diabetes. #Diabetesawarenessday #Diabetesawarenessmonth #drnqobilesa #holisticcoach #durban #umhlanga #holisticcare #doctor #sadoctors #wellness #functionalmedicine
Feeling down? Do one of these to get out of the funk and to put you into a happier state. If you need help reach out to a coach to help you get out of it. It’s called self love❤️Love yourself enough to live your best life cause you deserve it! #shiftyourenergy #feelyourbest #energyshift #shiftyourmindsetchangeyourlife #liveyourbestlife #mindsetcoach #holistichealth #mindbodysoul #lifecoach #holisticcoach #thursdaymotivation #motivationalquotes #emotionsmatter
HOW TO MEDITATE 🧘♀️ It’s not rocket science and yet it seems most people will find any excuse not to take time for themselves. • Here’s my quick and easy GUIDE TO MEDITATION! • 1️⃣- Find a comfortable place to sit 2️⃣- Set a timer for 5 minutes 3️⃣- Close your eyes 4️⃣- Begin to deepen your breath 5️⃣- Focus on your breath by counting your inhales and your exhales 6️⃣- When you notice that your thoughts are away from your breath gently bring your awareness back to your breath 7️⃣- Repeat daily for maximum benefit • • MOST COMMON EXCUSES 🚫I can’t meditate - if you can breath you can meditate • 🚫I tried in the past and couldn’t shut my mind off - the goal is not to turn the mind off it is to take the time to sit with yourself and observe how often your thoughts get away from you • 🚫I’m too busy to meditate - if you’ve got time to watch tv you’ve got time to meditate for 5 minutes. Prioritize tuning in instead of tuning out and watch your life begin to change • • 📲Try these APPS to track your progress or for guided meditations CalmApp @headspace @insighttimer • • 🙌🏻tag a friend who needs this advice!
To whoever is reading this, I hope that whatever is hurting you now will soon be healed. ⠀ That you'll no longer have to pretend you're okay, you'll just be okay. ⠀ That healthy love like you've never experienced it will come into your life in all forms. ⠀ That walking away from things that are hindering you, will become easier. ⠀ I hope that you always remember how important you are, how much you're needed, and that you are enough.⠀ I pray that your worth and value never be questioned. That you'll find peace, joy, and abundance. ⠀ Above all, I pray that you TRUST that everything in our life happens for our evolution and for our own good. ⠀ Blessed be 🙏🏼⠀ ⠀
I've been working on my new meditation collection all day. Now it's time for a relaxing bath and a homemade face mask! This one is great for brightening, lightening, acne-clearing and anti-aging! Mix together: 1 tablespoon plain greek yogurt 1/2 teaspoon lemon juice (I used tangerine) 1 teaspoon honey Apply a thick layer to your clean face and neck and wait 10-15 minutes. Wash it off with warm water and splash your face with cool water to tighten your pores.
Yay! Wat heb ik hier veel zin in! Aankomende zondag reis ik weer naar het noorden om in de gloednieuwe studio van Yogacentrum #Leeuwarden mijn #Selfcare & #Selflove Training te geven. Het wordt een super mooie dag, vol yoga, #ayurveda, zelfmassage, hormonal health tips & tricks en een heerlijke homemade lunch. En... als je een vriendin, zus, moeder, achter-achternicht, buurvrouw of dochter meeneemt, krijg je 20% korting. Inschrijven & meer info: hieronder en op irinaverwer.com/agenda. See you Sunday! 💙 . . . . . . . . . . . . . . . . . . #yogaeverydamday #yogalove #yogainspiration #yogaeverywhere #igyoga #yogalife #yogagram #yogadaily #yogateacher #practiceandalliscoming #yogapose #instayoga #yogaeveryday #dutchyogini #dutchyogatribe #dutchyogi #holisticcoach #ayurvedaeveryday #ayurvediccoach #senioryogateacher #ayurvedayoga #yoga
Talk about powerful!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I’ve realised is to achieve anything in life it’s literally ONE DECISION, followed through with absolute certainty! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I think about all the big and small things I’ve achieved I can always pin point it to a single moment I decided to do it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And breaking a freaking board with my bare hand 🤚 was definitely a true reflection of the power we have when we put our mind to something! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s never about who’s stronger, who’s more talented, who is lucky and all the other reasons someone is better than you. The reason they are strong, talented and lucky is because they’re having a GO, they’re taking risks and it sure as hell pays off 🙏🏼 . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspire #health #holistic #healthandwellness #selflovequotes #selfcare #lovealways #thebibclique #themibclique #nourish #bodypositive #soulpreneur #entreprenuersofinstagram #girlboss #womenempoweringwomen #empower #girlgang #liveyourbestlife #holisticcoach
My sessions are about sharing a moment of connection, to shed light on your unique essence and to bring your inner wisdom to the forefront. I am always exploring how we can use the energy of this time of re-balancing to bring more integrity our self-expression as modern women.
I remind my clients not to come to me to SAVE their coaching businesses. GOD is their SOURCE & I am a RESOURCE. I've shared how I got caught up in this online space investing in various coaches & programs with the hopes of them being THAT ONE magic bullet I needed in order to create a successful business. What I failed to do, was consult with GOD before investing in MOST of those situations. I allowed the "world's view" of how to grow my business influence me instead of how GOD says to run my business. I've shared how I had to repent of this and got refocused on running my business GOD's Way. This is why I warn my clients not to look to me to SAVE their coaching business. Because I did that very thing and found myself so far off from where GOD wanted me to be.....I don't want that for my clients. There are PLENTY of coaches out there who will take your money & COULD NOT CARE LESS about ensuring that what you are doing is in alignment with what GOD is saying to you (a lot of them aren't even praying to the same GOD you are or have the same beliefs as you, but you are ignoring that out of desperation...but this is a whole 'nother post). However, I'm not trying to be responsible for you stumbling in your faith...yes, you know that scripture 😁. I take what I've been called to do as a Business Strategist VERY seriously....
SEASONS: WHEN WE THINK THE OLD HABBITS, BEHAVIORS AND THOUGHTS CAN CREATE SUCCESS IN THE NEW SEASONS OF OUR LIVES WE SET OURSELVES UP FOR FAILURE. Coaches, Speakers and Trainers how do you address this with your clients? Do you address this with your clients? How do we address this with ourselves? Stay tuned for my next video where I will give some tips on the importance of addressing entrances into new season, exiting the the old and how the old you will no longer due. 💎It's time to ARISE to the Greatness Within💎 #carmellajohnson #personaldevelopment #arisecoaching #newseason #newseasons #lifecoach #goals #fitness #transformation #thursday #thursdaymotivation #thursdaythoughts #careercoach #divorcecoach #healthcoach #content #program #onlinecoaching #onlinecourse #training #trainhard #christianlifecoach #datingcoach #financialcoach #healthcoaching #holisticcoach #mindfulnesscoach
Top rated #CustomerService from @tastynuts.ca with a great sense of humour. Thanks for making us laugh. 🤣 Almonds are the most nutritious nuts. One serving (about 26 Almonds) contains: #VitaminE, #Magnesium, #Calcium, #Potassium and 17 different #AminoAcids. 💪🏾 These nuts are absolutely delicious and are really good for #HeartHealth and works to maintain healthy #Cholesterol levels. Try Almonds on your cereal and/or salads to top up your nutrition. 🐿🧡 + #Wellnessx3 #TreeNuts #NutritionFacts #FitTips #PlantProtein #SnackTime #MineralsAndVitamins #Muskoka #Italist #HolisticCoach #DomisaniBonsu
Keep your eyes open!! When you are in the car pay attention to where they are taking you and if possible send your location to someone you know! Repost and share this!!!
TO BOOK a session with me, click on the link in the bio 👆🔮 🌟 I offer Intuitve Psychic Readings and Personal Life Coaching Sessions & Packages designed to help you along your journey in life. My goal is to provide wisdom, guidance and insight so that you can uncover your own unique gifts and how they can help you in life. 🙏 My coaching sessions are for individuals who are interested in deepening self-awareness, increasing and/or developing their intuition or Empathic gifts, learning how to set healthy boundaries, who want to improve their sleep and those who want to reduce their anxiety. 🙏 My Psychic Readings are intuitive card readings designed to help you gain clarity and insight into your life. Connecting with Sprit Guides, I interpret messages that I receive intuitively during the reading. The readings are based on the present aspects of your life and are intended to inspire you to look within so you can create your own future. 🌟 I am a gifted Psychic Intuitve, Clairvoyant, Empath and Spiritual Author. 🌟 TO BOOK a session with me, click on the link in the bio 👆🔮🌟 . . . #oracle #tarotcards #psychicreading #tarot #reiki #angelreadings #yycartist #dailyguidance #psychicIntuitive #psychic #empath #spiritualjourney #angels #dailyquotes #inspiration #tarotreading #innerwisdom #shoplocalyyc #yyc #yycliving #shoplocalcalgary #psychichealer #calgary #calgarysmallbusiness #lifecoach #yyclifecoach #holisticwellnesscoach #holisticcoach
💯 It is your birth right! 💯 . 📢 Never stop striving to be your best, most authentic self; acting in your own favor and chasing your dreams. 🌠 . ✂️ Remove anything or anyone that is a barrier to you feeling whole. Believe in your entitlement to have everything your soul desires.✔️ . . . . . . . . . . . . . . #33wellness #meditation #innerwork #innerpeace #selflove #spiritualentrepreneur #spiritualcoach #spiritual #holistichealth #holisticcoach #holisticwellness #manifestation #bossbabe #femaleentrepreneur #spiritualdevelopment #selfdevelopment #wellness #yoga #intuition #divination #spiritualquotes #spiritualmemes
Things are going very well. I finally feel in alignment and in total congruence with my coaching programs and my holistic practice 🍵✍🏽 - Thank you to all of my clients who are currently supporting my work, and who have supported my work in the past. And thank you to anyone who has ever made an investment in me, in helping me grow my business🙏🏽 - @holisticsamantha @theluxlifemethod
This post is for you if you know you were meant for more...but maybe you don’t feel like you’re quite there yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you notice yourself saying things in your head like, “maybe this just isn’t for me” Or “Maybe I just don’t have what it takes” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget that everyone has a story and everyone has a journey, when you’re feeling discouraged imagine yourself on a stage somewhere (or whatever your version of success looks like) telling this part of your story and how you overcame it 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Lisa Kudrow was passed by for a role on SNL and fired from Frasier, had she given up she would have never been cast as Phoebe on friends ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥The movie Avatar took 15 years to make before becoming one of the highest grossing films ever created. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Oprah Winfrey... enough said? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Jim Carrey spent years living in his car before being cast in Dumb and Dumber, going on to make his first 10 million dollars. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥Walt Disney was once fired from a newspaper because he was told he lacked creativity. He then had to close the doors to the next business he tried to open before eventually going on to become a household name worth billions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re going to be stuck in a place of comparing yourself to others, at least start comparing yourself to reality instead of the illusion of overnight success you sometimes see. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine these people gave up before their time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if your version of success is within reach and you gave up? 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep going babe...you’ve got this 💋
If you look internally rather than externally, you’ll realise that you have the whole world at your feet. ⠀⠀ We’re so consumed with what everyone else around us is doing that we base our lives on what they are doing instead of what we actually want to do. ⠀⠀ We get so sucked into their way of life that we become completely disconnected from ourselves, and in doing so we hand over control of our lives to an external party, whether that’s your family, peers or just society in general. ⠀⠀ This is just the world we live in, everyone is distracted by what we feel we should be doing. Life has turned into a competition of who reaches the finish line first. ⠀⠀ But what is at the finish line? What are you chasing? ⠀⠀ Money, a career, marriage, family, status, material possessions? ⠀⠀ When does the race come to an end? Do you finish one race just to start another? ⠀⠀ What are your intentions behind reaching these goals? Are you doing it because YOU truly want it, or are you doing it because you think that’s what you’re meant to want? ⠀⠀ Perhaps you reach the finish line but the fulfilment doesn’t last very long, so you reach for the next one in the hopes it will be different. ⠀⠀ This is why I ask you to look inside yourself for the answers. We are so conditioned as a society to pay more attention to those around us than we do to ourselves. ⠀⠀ How many times in your life have you stopped to ask yourself, do I really want this? ⠀⠀ This is YOUR life. Live it for YOURSELF. ⠀⠀ The moment you look inwards you will realise you have the whole world at your feet. Take back control and create the life that you truly want to live, not the life you’ve been conditioned to live.