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When you think of core strength, do you picture six-pack abs and endless amounts of sit-ups? Then it’s time we changed your perspective. Because a strong core goes way beyond that. Everything from daily tasks like tying your shoelaces and cleaning, to lifting and athletic exercises all require your core muscles. The stronger they are, the better you’ll perform. Benefits of a strong core: - Improve balance, coordination, posture and brain power! As the back and abdominal area becomes stronger, the body’s balance and coordination also improves. When you do core exercises it stimulates a particular area in the brain called the cerebellum which affects coordination, spatial awareness and balance. These exercises are not only a workout for your body, but also for your brain. When you train your core, your lower back also gets stronger and healthier. ... You will run faster.!Did you know that core strength is extra important for a runner? ... You will enhance flexibility. ... Jackknives. Climbers. Planks. Squats. Or walking on the bar like our client Amy... all contributes to a strong core! Contact us today via www.sminkfit.com to arrange a complimentary consultation to discuss your core goals! . . . . . . . . . . . . . . . #fitspo #strongcore #ancasterfitness #ancsterbootcamp #ancastergym #ancsterfitnessstudio #ancasterfitnessprofessional #ancasterbusiness #ancasterindustrialpark #ancasterlife #ancastercommunity #ancasterlifestyle #bootcampclass #ancasterfitnesscoach #trainermarta #bodybymarta #pickyourpain #getfit #fitlife #fitover40 #fitmomancaster #fitmom #hockeymom #ancastermoms #ancasterworkout #ancasterwellness #ancasterweightloss #fitnessancaster #gymancaster #hamiltonfitness

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janeykaspari. The best part of being a mom is having your kids grow up and genuinely

The best part of being a mom is having your kids grow up and genuinely become your best friends. Brooks and I have always had the most special bond and I’ve genuinely missed our one on one time the past few years. A long weekend in Chicago with our hockey family was exactly what we needed and far surpassed all expectations! In between amazing hockey games there were face masks, knee hockey tournaments, city exploring, zoo going, sight seeing and museum fun! My sister even brought her 4 kids all the way from Indiana to meet up and support my boy! After a crazy snowstorm yesterday we’re finally home and I can’t stop smiling! Best weekend ever. #hockeymom #momlife

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yogapantsandbeauty. Full face ✔️ Highlight and contour ✔️ 4 total colors ✔️ Under $60 ✔️ F

Full face ✔️ Highlight and contour ✔️ 4 total colors ✔️ Under $60 ✔️ Faking the well-rested, youthful look ✔️ If you can’t say these things about your makeup routine, we need to talk.. . . #maskcarabeauty #snowdaymakeup #blackcherry #winterglow #4colors #highlightandcontour #easypeasy #easymakeup #boymom #hockeymom #type1diabetes

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Today, 7:10 am I was #humbled in terms of my fitness... . . . Imagine - hockey player 🏒 meets #barreworkout 🤣🤣🤣 #iamnodancer . . . It was only a week ago that I finished 100 different workouts that challenged me, pushed me, made me feel Stronger, faster, more fit... empowered. . Well the feeling was a bit different this morning... . . This morning I tried a whole new type of workout that completely pushed me #outsidemycomfortzone ... and I faced some struggles... 😆 . . But I didn’t quit.... because where is that going to get me... 🤷🏼‍♀️ . . But getting too comfortable with your workouts, your days, your life in general can lead to lack of motivation, less desire to work hard, fatigue, and so on... . . Facing challenges and struggles head on can be empowering, good for the mind and body, motivating, inspiring, an overall positive experience.... . . And with fitness, a new type of workout forces your muscles to work in ways they’re not used to. Which in turn brings better results... . . Same as in life - your mind and body are challenged and strengthened with new experiences... it’s time to move to a new level - jump out of your comfort Zone, try something new... . . BE UNComfortable... . . Need some help doing so? Ready for a new challenge? Drop your fave emoji Or Message me — I’d gladly be there every step of the way. 💪🏼 🤝❤️

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highlineclothing.co. Time to customize a shirt for your favorite hockey fan! Choose from 5

Time to customize a shirt for your favorite hockey fan! Choose from 5 different colors, all soft tees, cause soft tees are life.

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Hip injuries are a common injury in hockey due to the unique nature of sport. The motion of skating places a high tensile and compression force on the hip during accelerating and decelerating. ⁠ ⁠ Those forces alone would be enough to stress any kind of joint. While skating, players are usually in a flexed position which places more stress on the hip. ⁠ ⁠ #hockeyislife #hockeyplayer #hockeymom #hockeygame #hockeygram #icehockey #hockey #sportsperformance #lovelacechiro

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mkfitmomof3. Went from fresh snow outside yesterday, to swimming and, then, mommy f

Went from fresh snow outside yesterday, to swimming and, then, mommy freezing at hockey... Evie loves hockey and she's improving every day! #hockeygirl #hockey #hockeymom #needwarmerclothesfortherink #hockeyblanketnexttime

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bombshellshockey. Week 6 is in the books!

Week 6 is in the books!

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I remember feeling stuck in my life for so long and just wondering when things would get better—when I’d have a breakthrough. 🤷🏼‍♀️ This may not be an easy truth to absorb, but if you’re TRULY ready to be catapulted to the heights that you admire—then opportunities will present themselves that can lead you there. The moment I decided I was sick and tired of being sick and tired, just like that, God dropped an opportunity in my lap to work off my smartphone while I was home with my babies. In that moment, I decided to GO ALL IN and change my life. I decided I didn’t care what anyone thought, whether I was qualified or not, and every other seed of doubt that tried to sprout. I knew this was my chance to change things once and for all—and I never looked back. 🚀 If you want to max out your potential, friend, you have to just GO FOR IT without a care in the world about what anyone else thinks. I promise you I don’t have any special skills you dong have—I just got that part right!! I’m living proof today as I sit here with the freedom of time, home with my kids , enjoying life ANYTHING if you’re simply willing to try and then follow through! This smartphone in my hand provides for my family in unmatched ways and has given us a freedom we never dreamt possible! And yours in your hand right now can do the exact same! Message me or text ‘OPPORTUNITY’ to 508:269:6244 to be personally trained and mentored by me! Let’s make 2020 your best year yet! ✨

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coyotesdeke. It’s Gameday! The Coyotes continue their road trip in St. Louis and ta

It’s Gameday! The Coyotes continue their road trip in St. Louis and take on the defending champs tonight. This is one of the toughest parts of the season, facing the two best teams in the league back to back. We got the job done yesterday, let’s see if we can get anything out of this game tonight. Kuemper is expected to start in net. • • • #nhl #hockey #arizona #coyotes #stlouis #blues #AZ #yotes #hockeylife #hockeymemes #hockeymom #hockeyseason #puck #pucklife #gameday #meme #memes #viral #news #😂

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minahleerealty. Coquitlam Peewee A1 Chiefs won gold!!
#hockeymom #proudmama

Coquitlam Peewee A1 Chiefs won gold!! #hockeymom #proudmama

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hockey_militia. ‘Tis the SZN to dust your buddies with a small avalanche.. who are ya

‘Tis the SZN to dust your buddies with a small avalanche.. who are ya gonna get? It’s also the szn for our custom Christmas Jerseys.. Snipe em quick! Link in bio!

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_hky_19_. 🥫🥫

🥫🥫

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core_inspiration_fitness. 😍😍😍😍
Day 2 of round 2 done!  Love this program and @amoila_cesar.

😍😍😍😍 Day 2 of round 2 done! Love this program and @amoila_cesar. 😍 People have said this program and trainer seem too intimidating to try, but to my surprise, he is such a supportive and positive trainer. Just look at that smile. Yes, it is hard, but we CAN all do hard things. #changeyourmindset 💪🏽 😊 #fitnessmotivation #healthyliving #positivebody #bodypositive #empoweredwomen #empoweringwomen #womenshealth #fitnessjourney #diabetesawareness #gravesdisease #faith #love #prediabetic #autoimmunedisease #follow #swimmom #hockeymom #graveseyedisease #asianmom #fitasian #fitasianmom #getinshape #momtaxi #determination #fitforlife #nevergiveup💪 #fitmoms #noexcuses

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hockeytees168. This is one of my favourites! 
Come to my store and check it out!  Lin

This is one of my favourites! Come to my store and check it out! Link is in my Bio or copy paste link to go directly to T-Shirt http://bit.ly/hockeysnipers different sizes and colours available.

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taracutler_realtor. This smile is why I’m ok with spending my weekends up super early and

This smile is why I’m ok with spending my weekends up super early and freezing! Smiles and coffee is what gets me through! #hockeymom #hockeylife #welovethisgame

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hockey_lovers_world. our superman @hockey_gaud
Follow me :➡ @hockey_lovers_world For More �

our superman @hockey_gaud Follow me :➡ @hockey_lovers_world For More 😉 . . . . ➖ Visit our shop to buy 🔝 Hockey 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating... ➡ Click the link in my bio ( @hockey_lovers_world ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost: @diamondnhl #hockeyplayer #hockeytown #hockeygram #hockeytime #hockeyfamily #hockeyislife #hockeystick #hockeygame #hockeygirl #hockeyfan #hockeymom #hockeyseason #hockeyisback #hockeynight #hockeyteam #hockeyboys #hockeycards #hockeydad #hockey🏒 #hockeyjersey #hockey4kids #hockeymask #hockeyfans #hockeygirls

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nyhlhockey. The play doesn't stop until you hear the whistle!

The play doesn't stop until you hear the whistle!

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@ethan.fredericks7 working on his quickness. A big part of being quick in general is being able to transition fast with power, setting yourself up for your next movement. The faster you transition, the faster you can attack/defend, creating time and space for yourself or taking it away from your opponent. Here we worked on 3-turns with body control and power out. Keep pushing outside of your comfort zone and you’ll be prepared for any situation! • • • • • #HardWorkPays #PowerSkating #HockeyGram #HockeySkills #HockeyTraining #HockeyCollective #hockeymom #hockeydad #hockeyclass #hockeygame #hockeydrills #pondhockey #hockeycoach #hockeyshot #3turns #powerstride #mississaugasenators #mississaugasens #gthl #aaahockey #gthlhockey #aaagthl

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littlevixapparel. Checkout these fine ladies sporting their hockey sweatshirts 🏒🥅 #hoc

Checkout these fine ladies sporting their hockey sweatshirts 🏒🥅 #hockeyismyfavoriteseason #hockeymom

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Sometimes it isn't just about talent you have, but how hard you work for your dream! Sidney Crosby worked so hard that he destroyed his parents basement becoming an amazing hockey player! GO SID GO! . What dreams are you dreaming/working on today? 🌞 . 'Practice Makes Perfect', 16" x 20" acrylic on canvas, ©2017. Print of this image is available at: https://dawn-langstroth-art.myshopify.com/collections/frontpage/products/practice-makes-perfect . . #hockeydad #hockeymom #HockeyNightInCanada #RonMaclean #sidneycrosby #sidthekid #puck #net #hockey #chirstmasgift #painting #print #nhl @nhl @nhlbruins @mapleleafs

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Это невероятно, когда на одном катке встречаются сразу три номера #47!!! ⠀ Артём Шубин #47 (правый нападающий «Белых Медведей 2010»), Александр Шубин #47 (левый нападающий «Ледяных Волков» @ice_wolves ) и сам Александр Радулов #47 @radulov22 (правый нападающий Dallas Stars @dallasstars). Встреча так встреча!!!💪 ⠀ #белыемедведи2010_звёзды#белыемедведи2010 @hockey4kids @hockey4mom #детскийхоккей #детскийспорт #всеохоккее #детскийхоккей #kidshockey  #хоккейнашаигра  #ниднябезспорта  #хоккейныеродители #хоккейныемамы #hockeymom #hockeymoms #hockey4kids #hockey4mom #хоккейдлядетей #хоккейнаямама #хоккейэтожизнь #труснеиграетвхоккей #hockeykids #звездыхоккея #звездымировогохоккея @belye.medvedi #александррадулов #радулов #радуловалександр #dallasstars #radulov

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