#hkyoga

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Last week In Bogota , and South America for Cirque du Soleil show “Amaluna “ Last chance get tickets 🎫 and watch the show this week . Next stop Is USA 🇺🇸 for Amaluna Dallas January 16-March 3 Phoenix March 10-April 14 Los Angeles April 17-May 27 ........................ @aloyoga @awaken_gym @insidegym @gymnasticsshoutouts @gymnasticbodies @instagymnastdancers @baristiworkout @falsegrip @super_athletes @cirquedusoleil @yoga @exerciseguide @workoutroutine @barstarzz @yogachannel @yogapractice @yoga.vids ___________________ #cirquedusoleil #gymnasticbodies ___________________ #andriibondarenko #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #workoutmotivation #workout_professionals #hkyoga #gymnasticsshoutouts #cirqueway #getbsf #super_athletes #aloyoga #usa #bogota #thisisyoga #calisthenics

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My arms weren’t completely straight but I’m starting to believe that crane pose is actually achievable 🙏🏻

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依家好多人用啲apps呢。 老實講,作為business owner,我都唔介意有人來fill up the empty space。 可以令上堂既氣氛好啲。 但如果作為用家,其實我就覺得有啲無謂。 講真呢,咁樣走來走去,其實老師連你叫咩名都唔記得,更唔好講對你既了解可以去到有幾多。 可能玩到好多唔同既野,的確幾唔錯。 其實到依家,我只係記得某幾個真係regular啲既學生。 大家諗諗🤷🏻‍♀️ 咁樣同係屋企睇youtube有咩分別... 我建議大家搵到幾間適合既,就最好stable啲上堂,咁樣先容易啲見到自己既進度。

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I know this is not the perfect line but I am happy about my progress and to know that there is always room to improve 🔥 . 我知道凊這不是最完美的直線,但我很高興我的進步,並知道總會有改進的空間! . . Bottom: @aloyoga 📸: @bfphotoshk . . . . #yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #teambusywoman #worldofyoga

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“If you pursue YOGA with the idea of attaining something, you move away from your center to the periphery. Certainly yoga may produce a more relaxed state, a less agitated mind, but there is the inherent danger of getting increasingly stuck in the subject-object relationship. Of course you may experience a state of peaceful relaxation, but this peacefulness is still a state which you enter and leave. It is still an object of perception. Yoga, or any other technique, should be pursued only with the understanding that there’s NOTHING to attain. The seeker IS what he is seeking, and the idea of attaining anything is only an evasion.” 📚 “The Ease of Being” 🖊 by Jean Klein . The pursuance of something, even samadhi, or a transformation, is something sweet and a by-product for the ego. Self realization is not an object that one can become or attain, it is through all kinds of practice, the obstacles that cover our true nature are removed, and the true nature shines out. The constant practice of yoga naturally removes those obstacles and you do not need to “achieve” it. Just keep on practising with nothing that you desire to achieve. Be the primal awareness, be the knowing, not the knower or the known. . . . #nonduality #tree_magic #sirsasana #headstand #jeanklein #rupertspira #constantpractice #yoga #hkyoga #hkyogateacher #yogagirl #yogaeveryday #yogaeverywhere #invertyourself #asana #bereceptive #consciousness #iamthatiam #victoriapark #wellness #whatami

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mancheeyoga. Hope” is the thing with feathers -
That perches in the soul -
And sing

Hope” is the thing with feathers - That perches in the soul - And sings the tune without the words - And never stops - at all - emily dickinson . . . . . #staytruebethelight #yogachallenge #aloyoga #dancer #dancerpose #yogaeverydamnday #hkyogi #hkyoga #yogini #yogic #light #yoga #tiptoe #loveyoga #yogainspiration #yogaholic #yogalove #hk #yogaeverywhere #yogalife #yogaphotography #yogapants #yogapractice #hkyogini #backbend #backbends #backbending . . . . .

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_krisyoga. Day 1 of #holidayasanas yoga challenge. #malasana .
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Oh I like the

Day 1 of #holidayasanas yoga challenge. #malasana . . . Oh I like the holiday theme which chose the very basic but essential asanas to keep our body well stretched and open while enjoying a restful holiday season! . . Malasana is best known for its benefits for good poo poo. Enjoy! . . Details of the challenges 👇🏻 . #Repost @warriorfromwithin with @get_repost ・・・ ❤️CHALLENGE ANNOUNCEMENT❤️ #holidayasanas December 12-24th Come play with us as we practice yoga and celebrate the love during the holiday season! ❤️ We want to pause during a busy time of year to show gratitude for the blessings in our lives during this season of love. . This challenge is open to all levels! Feel free to make this as creative, incorporate holiday decor, and as festive as you would like! ❤️ . 🎄To play along simply: Follow all hosts and sponsor. Like and repost this flyer tagging your friends to play along too! Post daily using the tag #holidayasanas Make sure your profile is public so we see and like your beautiful photos. Always listen to your body. Use props and modify as you need to. ❤️Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar . ❤️Generous Sponsor @aloyoga @alo.moves ❤️Pose list: Malasana Padmasana Extended hand to big toe pose Anjaneyasana Puppy Wild thing Bow Fish Hero Pigeon . . . ******** Tsim Sha Tsui. @fabyogahk . Dec 15,@Jan 12, 19, 26 (Sat) 10-11 Aerial Yoga 11-12 Hatha Yoga ******** . #yogaclass #yogi #hkyoga #yogalove #yogaeverydamnday #yogini #yoga #krisyoga #hkiger #hkig #yogagirl #yogagram #hkyogini #yogateacher #yogainspiration #yogainstructor #fitness #wellness #holisticliving #Namaste #健康 #瑜伽班 #ヨガ #瑜伽 #瑜伽導師 #yogalife #尖沙咀瑜伽

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Always fly on Saturday 🧚🏼‍♀️ 忙足一星期,星期六就要換個角度睇世界啦🙆🏼‍♀️ ➖➖➖➖➖➖➖➖➖➖ Afresh 套票💡不限地區💡不限課堂類型💡無須合約 🎈Hotline: 3643 0977 🎈WhatsApp: 6061 7787 🎈Facebook: afreshyoga🎈Instagram: afresh.yoga ➖➖➖➖➖➖➖➖➖➖➖ ʏᴏɢᴀ 太子店❘太子道西太子商業大廈1403室❘太子地鐵站B1出口 觀塘店❘觀塘開源道溢財中心706室❘觀塘地鐵站B1出口 元朗店❘元朗大馬路元朗大廈2樓5室❘輕鐵康樂路(馬會上) 中環店❘中環和安里和安樓4樓A室❘中環地鐵站D2出口 ➖➖➖➖➖➖➖➖➖➖➖ #afreshyoga #lifeafresh #yogalife #hkyoga #hkyogi #fitnessgirl #852girl #Pilates #hkpilates #Hotyoga #slimyoga #AerialYoga #Bungeefit #kwuntongyoga #yuenlong #香港瑜伽 #熱瑜珈 #中環瑜伽 #旺角瑜伽 #太子瑜伽 #觀塘瑜伽 #元朗瑜伽 #空中瑜伽 #修身瑜伽 #瑜伽輪 #瑜伽 #普拉提 #修身 #放鬆

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trybehk. Some of our members and coaches not only completing the \"10m bridge wa

Some of our members and coaches not only completing the "10m bridge walk challenge" but racing it! Creepy or inspirational? Come try and get on our achievement board! #trybechallenge . @wsdyoga @teddydailo @petripole @denisey__ @veelea @strengthtosize . #bridge #bridgewalk #mobility #movement #handstand #inversion #muscleup #rings #calisthenics #streetworkout #gymnastics #gymnasticbodies #gmb #gst #hkig #hkfitness #fitness #core #hkyoga #yoga #abs #training #gym #glutes #strongnotskinny #acro #hkyoga #hkyogis #crossfit

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肉肉女孩的顯瘦恩物 之 Radiate高腰修腹運動緊身褲 - Foxglove . . 👍🏻高腰、彈性腰帶,舒適度非常高 👍🏻唔會箍住條腰唔舒服 啱啱好遮晒女孩子最唔想見到既下腹小肚腩,修返靚條腰 👍🏻防滑布料夠晒厚實,冬天最啱著(❄聽講有妹子仲會著黎去韓國滑雪) 👍🏻唔怕因為比自己隻微胖肉肉腿啲肉撐到半透視 👍🏻透氣度極高,做運動時即使再大動作、出再多汗都無有怕 👍🏻大腿位置既褲骨恰到好處地修飾返我地最怕既肥美大腿線條(尤其最尷尬既大腿內側肉),視覺上變返修長美腿 👍🏻9份長度,向高危鬼祟小腿肉說不 👍🏻兩側仲有小口袋,方便將隨身小物例如八達通、電話、髮夾之類 詳情: shop link at bio . . . 🌈《6隻全新靚色》🌈 [易襯衫] 秋冬必選色 ❤Dark Sapphire / Plum Perfect / Arctic Dusk [入定手] 春天精神飽滿色 ❤Faded Denim / Foxglove / Sea Pine . . . 《網店 / LCK荔枝角店 / TST尖沙咀誠品店有售》 . . . #tights #運動褲 #長褲 #9分褲 ••••••••••••••••••••••••••••••••••••••••••••••••• 【🎄12月聖誕期間限定🎄】 . . . 🎉[Online Shop及荔枝角分店優惠] 全店正價貨品一律: 滿$500減💰5⃣0⃣ 滿$800減💰1⃣0⃣0⃣ 滿$1200減💰2⃣0⃣0⃣ 滿$1500減💰3⃣0⃣0⃣ 指定特價貨品低至半價 . . . 🎉[尖沙咀誠品分店優惠] 全場正價運動服飾及運動化妝產品 1件95折、2件9折、3件85折 ••••••••••••••••••••••••••••••••••••••••••••••••• [先網購下單留貨.後門市試身取貨] 更抵.更輕鬆.更安心.14天免費退換 🛒門市自取滿$299全單額外再減$20 🚚網店購物滿$299免運費(香港工商地址及順豐服務點) 🛍網店:www.warmupgirlsshop.com ••••••••••••••••••••••••••••••••••••••••••••••••• Warm Up Girls 運動生活百貨 [Your Athleisure Beauty Concept Store] 📸IG:www.instagram.com/warmupgirls_shop 📌LCK荔枝角店: 荔枝角永康街77號環薈中心13樓1315室 📌TST Eslite尖沙咀誠品店: 尖沙咀梳士巴利道3號星光行3樓誠品生活L309 ••••••••••••••••••••••••••••••••••••••••••••••••• #hkstore #hkshop #hkigshop #hkclothing #hkmakeup #hkactivewear #hksports #yogahk #hkyogagirl #activewear #運動衫 #瑜伽服 #跑步衫 #運動穿搭 #時尚穿搭 #時尚 #空中瑜伽 #穿搭 #穿搭分享 #warmupgirls

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肉肉女孩的顯瘦恩物 之 Radiate高腰修腹運動緊身褲 - Foxglove . . 👍🏻高腰、彈性腰帶,舒適度非常高 👍🏻唔會箍住條腰唔舒服 啱啱好遮晒女孩子最唔想見到既下腹小肚腩,修返靚條腰 👍🏻防滑布料夠晒厚實,冬天最啱著(❄聽講有妹子仲會著黎去韓國滑雪) 👍🏻唔怕因為比自己隻微胖肉肉腿啲肉撐到半透視 👍🏻透氣度極高,做運動時即使再大動作、出再多汗都無有怕 👍🏻大腿位置既褲骨恰到好處地修飾返我地最怕既肥美大腿線條(尤其最尷尬既大腿內側肉),視覺上變返修長美腿 👍🏻9份長度,向高危鬼祟小腿肉說不 👍🏻兩側仲有小口袋,方便將隨身小物例如八達通、電話、髮夾之類 詳情: shop link at bio . . . 🌈《6隻全新靚色》🌈 [易襯衫] 秋冬必選色 ❤Dark Sapphire / Plum Perfect / Arctic Dusk [入定手] 春天精神飽滿色 ❤Faded Denim / Foxglove / Sea Pine . . . 《網店 / LCK荔枝角店 / TST尖沙咀誠品店有售》 . . . #tights #運動褲 #長褲 #9分褲 ••••••••••••••••••••••••••••••••••••••••••••••••• 【🎄12月聖誕期間限定🎄】 . . . 🎉[Online Shop及荔枝角分店優惠] 全店正價貨品一律: 滿$500減💰5⃣0⃣ 滿$800減💰1⃣0⃣0⃣ 滿$1200減💰2⃣0⃣0⃣ 滿$1500減💰3⃣0⃣0⃣ 指定特價貨品低至半價 . . . 🎉[尖沙咀誠品分店優惠] 全場正價運動服飾及運動化妝產品 1件95折、2件9折、3件85折 ••••••••••••••••••••••••••••••••••••••••••••••••• [先網購下單留貨.後門市試身取貨] 更抵.更輕鬆.更安心.14天免費退換 🛒門市自取滿$299全單額外再減$20 🚚網店購物滿$299免運費(香港工商地址及順豐服務點) 🛍網店:www.warmupgirlsshop.com ••••••••••••••••••••••••••••••••••••••••••••••••• Warm Up Girls 運動生活百貨 [Your Athleisure Beauty Concept Store] 📸IG:www.instagram.com/warmupgirls_shop 📌LCK荔枝角店: 荔枝角永康街77號環薈中心13樓1315室 📌TST Eslite尖沙咀誠品店: 尖沙咀梳士巴利道3號星光行3樓誠品生活L309 ••••••••••••••••••••••••••••••••••••••••••••••••• #hkstore #hkshop #hkigshop #hkclothing #hkmakeup #hkactivewear #hksports #yogahk #hkyogagirl #activewear #運動衫 #瑜伽服 #跑步衫 #運動穿搭 #時尚穿搭 #時尚 #空中瑜伽 #穿搭 #穿搭分享 #warmupgirls

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肉肉女孩的顯瘦恩物 之 Radiate高腰修腹運動緊身褲 - Foxglove . . 👍🏻高腰、彈性腰帶,舒適度非常高 👍🏻唔會箍住條腰唔舒服 啱啱好遮晒女孩子最唔想見到既下腹小肚腩,修返靚條腰 👍🏻防滑布料夠晒厚實,冬天最啱著(❄聽講有妹子仲會著黎去韓國滑雪) 👍🏻唔怕因為比自己隻微胖肉肉腿啲肉撐到半透視 👍🏻透氣度極高,做運動時即使再大動作、出再多汗都無有怕 👍🏻大腿位置既褲骨恰到好處地修飾返我地最怕既肥美大腿線條(尤其最尷尬既大腿內側肉),視覺上變返修長美腿 👍🏻9份長度,向高危鬼祟小腿肉說不 👍🏻兩側仲有小口袋,方便將隨身小物例如八達通、電話、髮夾之類 詳情: shop link at bio . . . 🌈《6隻全新靚色》🌈 [易襯衫] 秋冬必選色 ❤Dark Sapphire / Plum Perfect / Arctic Dusk [入定手] 春天精神飽滿色 ❤Faded Denim / Foxglove / Sea Pine . . . 《網店 / LCK荔枝角店 / TST尖沙咀誠品店有售》 . . . #tights #運動褲 #長褲 #9分褲 ••••••••••••••••••••••••••••••••••••••••••••••••• 【🎄12月聖誕期間限定🎄】 . . . 🎉[Online Shop及荔枝角分店優惠] 全店正價貨品一律: 滿$500減💰5⃣0⃣ 滿$800減💰1⃣0⃣0⃣ 滿$1200減💰2⃣0⃣0⃣ 滿$1500減💰3⃣0⃣0⃣ 指定特價貨品低至半價 . . . 🎉[尖沙咀誠品分店優惠] 全場正價運動服飾及運動化妝產品 1件95折、2件9折、3件85折 ••••••••••••••••••••••••••••••••••••••••••••••••• [先網購下單留貨.後門市試身取貨] 更抵.更輕鬆.更安心.14天免費退換 🛒門市自取滿$299全單額外再減$20 🚚網店購物滿$299免運費(香港工商地址及順豐服務點) 🛍網店:www.warmupgirlsshop.com ••••••••••••••••••••••••••••••••••••••••••••••••• Warm Up Girls 運動生活百貨 [Your Athleisure Beauty Concept Store] 📸IG:www.instagram.com/warmupgirls_shop 📌LCK荔枝角店: 荔枝角永康街77號環薈中心13樓1315室 📌TST Eslite尖沙咀誠品店: 尖沙咀梳士巴利道3號星光行3樓誠品生活L309 ••••••••••••••••••••••••••••••••••••••••••••••••• #hkstore #hkshop #hkigshop #hkclothing #hkmakeup #hkactivewear #hksports #yogahk #hkyogagirl #activewear #運動衫 #瑜伽服 #跑步衫 #運動穿搭 #時尚穿搭 #時尚 #空中瑜伽 #穿搭 #穿搭分享 #warmupgirls

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beautiganic. 毛燥頭髮點改善?要有一把靚髪,除左夾、電、染、吹等,髪質修補係好基本。用上Aveda 100%天然既修補乳同精華就可以快速改善髪質。
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a

毛燥頭髮點改善?要有一把靚髪,除左夾、電、染、吹等,髪質修補係好基本。用上Aveda 100%天然既修補乳同精華就可以快速改善髪質。 - aveda damage remedy 頭髮速效修復精華 100ml 原價:320 Beautiganic 優惠價:249 - 網店: www.beautiganic.net Whatsapp: 5421 9159 - #ghdhk #amikahair #代购 #amika代購 #防脫髪 #avedahk #avedahongkong #aveda代購 #日韓代購 #韓國代購 #日韓時裝 #韓國化妝品 #韓國批發 #ghd代購 #ghdhairhk #hkyoga #瑜珈 #beautyexchangehk #hktv #hkfoodie #hknatural #salonhk #香港美食 #香港髪型師 #hkmakeup #hkmakeupartist

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yogavigor.kristy. [大休息]3一5分鐘,身心靈徹底放鬆,補充活力,好好享受(攤屍式)啦😉
#pilates
#私人教練#yogalife #yogafit

[大休息]3一5分鐘,身心靈徹底放鬆,補充活力,好好享受(攤屍式)啦😉 #pilates #yogalife #yogafit #loveyoga #happytime #hkyoga #yogagirl

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All pumped up for the A-game 😉 Featured: Fortify Netted Tank (Launching soon) and Radiate High-Rise Performance Tights (Plum Perfect)

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Final preparations before I go on stage 🤸‍♂️ —————— Nagoya- November 21st-January 27th Dallas, TX- January 28th-February 8th Fukuoka-February 9th-March31st Phoenix-April 1st- April 12th Sendai-April 13th May 29th Bali- June 1st-2nd ........................ @aloyoga @awaken_gym @insidegym @gymnasticsshoutouts @gymnasticbodies @instagymnastdancers @baristiworkout @falsegrip @super_athletes @cirquedusoleil @yoga @exerciseguide @workoutroutine @barstarzz @yogachannel @yogapractice @yoga.vids ___________________ #cirquedusoleil #gymnasticbodies #andriibondarenko —————————— #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #workoutmotivation #workout_professionals #hkyoga #gymnasticsshoutouts #cirqueway #getbsf #super_athletes #aloyoga #japan #nagoya #thisisyoga #calisthenics #kurios

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🧘🏻‍♀️🧘🏼‍♂️ 練習瑜伽的過程就跟戀愛感覺一樣, 需要我們不斷去經營,完善, 從而達到瑜伽的身心合一, 一起來通過瑜伽和我們的身體談一場美好的戀愛吧! . 歡迎inbox💌查詢及預約: Instagram:c6healthcreations Facebook:http://www.facebook.com/c6healthcreations/ 地址 :石門京瑞商場二期18樓 電話:21562233 #c6healthcreations #C6 #health #creations #haveaniceday #yogahkeverywhere #yogaclass #lifestyle #hkyoga #yogapractice #yoga #yogagirl #yogalife #yogapose #yogaeveryday #yogadaily #yogafun #yogapantsfordays #yogafit #yogatime #yogalover #yogainspiration #namaste #石門京瑞廣場二期 #京瑞廣場 #沙田 #沙田石門 #馬鞍山 #馬鞍山之友 #馬鐵

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ms.soniatang. December #ACROVINYASA Challenge 
Day 6: Prasarita Twist
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Photo credit

December #ACROVINYASA Challenge Day 6: Prasarita Twist . Photo credit by📷: @laam_photography . #SONIAandBILLY #yogawithsonia @aloyoga @acrovinyasa @yogabeyond

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Animal Flow🦀中文稱野獸流或動物流,由知名健身教練Mike Fitch所創立。簡單黎講🧐AF係模仿動物形態及姿勢,係過程中原來係可以運用到身體各部分的肌肉,而且活動範圍大,等你有充份移動,可以運動每組肌肉🤪想唔瘦都難🙊 Animal Flow講求模擬 ABCs活動,咩黎? C for Crabs 🦀螃蟹式伸展,單手作支撐,向後仰既動作有助拉鬆腰側,食多左長出黎既肉肉即刻收緊返😈 聖誕特別班💡已經接受預約🏃‍♀️ 想試玩就搵我📞 ➖➖➖➖➖➖➖➖➖➖➖ Afresh 套票💡不限地區💡不限課堂類型💡無須合約 🎈Hotline: 3643 0977 🎈WhatsApp: 6061 7787 🎈Facebook: afreshyoga🎈Instagram: afresh.yoga ➖➖➖➖➖➖➖➖➖➖➖ ʏᴏɢᴀ 太子店❘太子道西太子商業大廈1403室❘太子地鐵站B1出口 觀塘店❘觀塘開源道溢財中心706室❘觀塘地鐵站B1出口 元朗店❘元朗大馬路元朗大廈2樓5室❘輕鐵康樂路(馬會上) 中環店❘中環和安里和安樓4樓A室❘中環地鐵站D2出口 ➖➖➖➖➖➖➖➖➖➖➖ #afreshyoga #lifeafresh #yogalife #hkyoga #hkyogi #fitnessgirl #852girl #hotyoga #slimyoga #AerialYoga #Bungeefit #kwuntongyoga #animalflow #hkanimalflow #christmas #hkig #香港瑜伽 #高溫瑜珈 #旺角瑜伽 #太子瑜伽 #觀塘瑜伽 #空中瑜伽 #修身瑜伽 #瑜伽輪 #瑜伽 #野獸流 #聖誕節限定 #扮晒蟹 影片轉載:sportsplanetmagazie 運動星球 https://youtu.be/IkScgV8hM44

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yogavigor.kristy. 做yoga教練每日不停出汗,我就一定唔化妝好傷皮膚,但我又好想滿足下自己化下妝比人感覺精神D,我選擇咗唇部産品佢帶有小小色,天然,有香薰成份

做yoga教練每日不停出汗,我就一定唔化妝好傷皮膚,但我又好想滿足下自己化下妝比人感覺精神D,我選擇咗唇部産品佢帶有小小色,天然,有香薰成份。 @rs.aroma #天然香薰 #香薰蠟燭 #健康感 #潤唇膏 #yogalife #yogafit #loveyoga #happytime #hkyoga #yogagirl

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yogi_vicky_journey. what a wonderful night in #flyartshk, this is my 2nd time keep spinnin

what a wonderful night in #flyartshk, this is my 2nd time keep spinning in the hammock and do a real dance, i feel sick and dizzy but super fun, even just finished part 1 of the dance but really thanks for this beautiful song and super teachers quide for all the details #hkaerial #hammockdance #aerialflow #hkyoga #yogahk #hkyogagirl #duohammock #aerialart #aerialpractice #aerialhammock #dance #yogaaddict #fitgirllife #girllove

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能相遇是種運氣,能錯過也是。 —————————————————————— 𝓨𝓸𝓰𝓪 𝔀𝓲𝓽𝓱 𝓨𝓮𝓵𝓮𝓷𝓪🧘🏻‍♀️ 瑜珈初班🧘🏻‍♂️ ❄️DECEMBER☃️ #12月瑜珈班 . Regular Dec 20 (Thur) 19:30-20:30 (1hr)$150 . 🎊SPECIAL YEAR END CLASS 🎉🎉 Dec 27 (Thur) 19:30-21:00 (1.5hr) . Venue: Lai Chi Kok PM me for details💌 and private class

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