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🇭🇰🎗️⛑️ 天光🌞 做左我想做保護班年青人 我沒有埋怨你們的不信任 令到人與人變成咁嘅地步 係一個垃圾政府一個暴政 而你們的不信任是種保護 妳們無事安全就已經足夠 如需查詢營業時間請聯絡 泰拳 | TRX | HIIT | YOGA 由專業教練指導•絕不Hea教🔥 收生比例 : 🙋‍♀️90%🙋‍♂️10% 1S💃$600/4堂-有效期30日 2S💃$900/8堂-有效期90日 3S💃 $1400/22堂-有效期120日 HB 🎂 $300/4堂-有效期30日 SD 👩‍💻 $500/8堂-有效期90日 --------------------------------------------- 🔸學生優惠👩‍🎓良心有效期 🔹生日優惠🎂1S半價待遇 🔸二人同行各送1堂👯‍♀️ 🔹成功介紹即送1堂👩‍❤️‍💋‍👩 🔸慈善計劃即送1堂💓 絕無硬銷 / 手機預約 / 簡單方便 設有更衣室 / 浴室 / 空氣淨化機 查詢請按👇👇👇👇👇👇👇 https://wa.me/85269919608 (預約上堂 方便快捷) 地址:旺角山東街55號-2/F #泰拳 #瑜伽 #高強度間歇性訓練 #瘦身減肥 #香港人加油 #五大訴求缺一不可 #光復香港時代革命 #standwithhongkong #hongkong #hkgirl #hkig #hkfitness #fitnesshk #muaythai #yoga #hiit #mma #muaythaifitness #muaythailife #muaythaigirls #muaythaitraining #hiitworkout #trxworkout #cardioworkout #hkyoga #yogagirl #abs #abstractpainting #absworkout #ufc

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🇭🇰🎗️⛑️ 通宵開鋪中 有需要聯絡 泰拳 | TRX | HIIT | YOGA 由專業教練指導•絕不Hea教🔥 收生比例 : 🙋‍♀️90%🙋‍♂️10% 1S💃$600/4堂-有效期30日 2S💃$900/8堂-有效期90日 3S💃 $1400/22堂-有效期120日 HB 🎂 $300/4堂-有效期30日 SD 👩‍💻 $500/8堂-有效期90日 --------------------------------------------- 🔸學生優惠👩‍🎓良心有效期 🔹生日優惠🎂1S半價待遇 🔸二人同行各送1堂👯‍♀️ 🔹成功介紹即送1堂👩‍❤️‍💋‍👩 🔸慈善計劃即送1堂💓 絕無硬銷 / 手機預約 / 簡單方便 設有更衣室 / 浴室 / 空氣淨化機 查詢請按👇👇👇👇👇👇👇 https://wa.me/85269919608 (預約上堂 方便快捷) 地址:旺角山東街55號-2/F #泰拳 #瑜伽 #高強度間歇性訓練 #瘦身減肥 #香港人加油 #五大訴求缺一不可 #光復香港時代革命 #standwithhongkong #hongkong #hkgirl #hkig #hkfitness #fitnesshk #muaythai #yoga #hiit #mma #muaythaifitness #muaythailife #muaythaigirls #muaythaitraining #hiitworkout #trxworkout #cardioworkout #hkyoga #yogagirl #abs #abstractpainting #absworkout #ufc

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It’s great to have yoga.🥰 . #AloGratefulHearts . Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson . Sponsors: @aloyoga & @alo.moves . Pose List: 1. Cobra/updog ❤️ 2. Cow 🐮 3. Camel 🐪 4. Pigeon 5. Crescent lunge 6. Tiger 7. Dancer 8. Bow 9. Upward Bow/Wheel 10. Wild Thing 11. Yogi’s Choice

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maggielin_wellness. Pray for Hong Kong 🙏🏽
為香港祈禱🙏🏽
May we have peace,
願大家平安,
May we be

Pray for Hong Kong 🙏🏽 為香港祈禱🙏🏽 May we have peace, 願大家平安, May we be free from harm, 願大家唔好受傷害, May those who are injured find healing, 願受傷嘅人得到療癒, May our city heal from this unprecedented trauma. 願我哋個城市快啲好返。 May we find our compassion within and act from that place. • • • #mindfulness #prayforhk #hkg 
#yogahk
#mindfulnesshk #maggielin #hkyoga #lululemonhk #breathe #hereandnow #hkig #hklifestyle #meditation #香港 #香港瑜伽 #wellbeing #yogisofinstagram #namaste #zen #wellness #hkcommunity #yogaeverywhere #flowyopractice
#flowyomaggie #breathe #mettameditation #lovingkindness

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chicday_hk. 都市人生活忙碌,想減肥一d都唔容易!
想節食減肥?又會覺得肚餓!
想做運動?又無咁多時間!
重點!重點!重點來了!
依家Bodynine可以

都市人生活忙碌,想減肥一d都唔容易! 想節食減肥?又會覺得肚餓! 想做運動?又無咁多時間! 重點!重點!重點來了! 依家Bodynine可以幫到你! Bodynine,多種口味可以讓你選擇!每包獨立設計,想幾時食就幾時食!煮食方法簡單!一日一餐或者一日多餐都無問題!唔需要好似節食咁,會覺得肚餓。Bodynine會令你有飽肚感。亦唔需要刻意去做運動減肥。 最適合長期於辦公室上班,而又沒有太多時間減肥瘦身嘅你,快d行動啦! . . #減肥 #雞胸肉 #健康 #chickenbreast #韓國熱賣 #好身材 #代購 #新產品 #減肥餐單 #運動飲食 #身體護理 #韓國代購 #生酮飲食 #健身 #即食雞胸 #零食批發 #protein #852 #koreanfood #HKIG #healthyfoods #hkiger #hkgym #hkfitness

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🇭🇰🎗️⛑️ 現在已經開鋪能做的盡力做 通宵開門不想有任何人受傷 我們都年輕過對與錯有眼見 FA要補給或需要休息請上黎 無車回家嘅小朋友請聯絡我 泰拳 | TRX | HIIT | YOGA 由專業教練指導•絕不Hea教🔥 收生比例 : 🙋‍♀️90%🙋‍♂️10% 1S💃$600/4堂-有效期30日 2S💃$900/8堂-有效期90日 3S💃 $1400/22堂-有效期120日 HB 🎂 $300/4堂-有效期30日 SD 👩‍💻 $500/8堂-有效期90日 --------------------------------------------- 🔸學生優惠👩‍🎓良心有效期 🔹生日優惠🎂1S半價待遇 🔸二人同行各送1堂👯‍♀️ 🔹成功介紹即送1堂👩‍❤️‍💋‍👩 🔸慈善計劃即送1堂💓 絕無硬銷 / 手機預約 / 簡單方便 設有更衣室 / 浴室 / 空氣淨化機 查詢請按👇👇👇👇👇👇👇 https://wa.me/85269919608 (預約上堂 方便快捷) 地址:旺角山東街55號-2/F #泰拳 #瑜伽 #高強度間歇性訓練 #瘦身減肥 #香港人加油 #五大訴求缺一不可 #光復香港時代革命 #standwithhongkong #hongkong #hkgirl #hkig #hkfitness #fitnesshk #muaythai #yoga #hiit #mma #muaythaifitness #muaythailife #muaythaigirls #muaythaitraining #hiitworkout #trxworkout #cardioworkout #hkyoga #yogagirl #abs #abstractpainting #absworkout #ufc

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A lot of us hong kong citizens might feel helpless as we cannot do anything to help. There is one thing that we can all do. And i saw a lot of people praying for what is happening at poly u right now. For praying, i would like to pass on some information of how to pray from a yogic point of view. We were disconnected from god or divine or any word we used to describe the master of the universe, because we are too full of ourselves. Our thoughts, our emotions , our ego are blocking the way of connecting our higher self with the universe. So in order to send our prayer to the universe, we first have to quiet down our mind. It is not easy, especially there are so much anger holding in the city and in our hearts. But for the sake of sending our message to lord successfully. I wish everyone to join me to sit down and just focus on your breathing. Tracing the inhale and exhale , imagining it goes down from the crown of head toward our tailbone and all the way up when we exhale. Do this as long as you want to, until you feel a sense of bliss. Then talk to the universe. Now your message will be crystal clear and be heard. It wasn’t blocked by some wrong signal anymore. We are all connected, and our thoughts create the universe. Nothing is a coincidence. #whymeditate #howtopray

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Provo sempre una grande emozione e piacere ad incontrarlo. Ha scritto la storia dello sport Italiano, e ora continua ad aiutare semplici ragazzi come noi con i suoi preziosi consigli. È una grande opportunità potersi allenare e confrontare con un atleta del suo calibro. Grazie di cuore di tutto, sei un grande atleta ma anche un grande uomo ! Di seguito una sua citazione che trovo molto veritiera: “Per realizzare i vostri obiettivi alzate l’asticella di quelli che sono i vostri limiti, non dovete avere il rimpianto di non avercela messa tutta. Non è incoscienza, è coraggio.” IL SIGNORE DEGLI ANELLI 🥇 . . . . . . #holdNOTscreenshot #handstand #yoga #armbalance #inversion #handbalancing #flexible #hkyoga #armbalance #circusaroundtheworld #fitness #handstandday #fitman #instagram #instafitness #pilates #super_athletes #flexibility #hkfitness #hspu #crossfit #movement #move #straddleplanche #planche #streetworkout #calisthenics #handstandnation #yoga #gymastics

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Today I taught a group class (inversion focus) right after my morning regular practice 💦. The students are able to do the half tripod and 3 of them can even do a full form and get started to work on mukha hasta sirsasana😋. Most of them are getting steady in headstand with well control of core (they were so struggling with it before). At the end of the class, one of my close student came to me saying she just had a fruitful practice 🥰. . Yea my #dharma is to teach all practices from my humble experiences. What comes around, goes around 💞 That’s what we call “karma”, a path of service to others unselfishly. . *I should have gripped my heels but not easy to crawl w hands when one side of my body has landed on the floor lol. 👗 @risinglotucclothing . Hosts: @whitneydavisyoga @warriorfromwithin @bentley.likethecar @milena.moon @crizia_rn_yoga @emilymariecarson . Sponsors: @aloyoga & @alo.moves . Pose List: 🍻 🐍 Cobra 🍻 🐄 Cow 🍻 🐪 Camel . #AloGratefulHearts #alomoves #aloyogachallenge #yogachallenge #purnaustrasana #fullcamel

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HEADSTAND => PINCHA. . From handstand, unclasp your hands and place the forearms and hands down on the floor on both sides of your head in a pincha position. . This is going to be a much less stable position than the traditional headstand, especially if you have tight shoulders. You will probably find yourself going into a mild backbend at this point. That’s why as soon as I change the hand position, you can see my legs starting to get wobbly and the feet moving forward a little to compensate. . Push down on the arms and hands progressively so that less weight starts being applied on the head. Once you feel close to little weight on the head, push harder and lift the head slowly forward and up. . Lifting the head up will lead the chest to move backward a little. You can see on the video that to compensate at this point, I start to backbend a little and the feet move forward and actually separate for a short while to spread the weight more. . As they know this is coming, a lot of people will, when in handstand before they even start to lift, either backbend a little and move their legs forward into a scorpion-y shape or bring their legs into a stag shape with one leg forward, one leg back and both knees bent, a form which generally leads to some backbending as well. . This is to spread the weight of the legs over a larger surface and helps in keeping stable and balanced as you lift the head up. . That’s perfectly fine and well and you can try this way to start but for an added challenge, try to keep your feet and legs glued together and remain in one single vertical column as you lift up. Obviously, it is much harder, something that I’m still working on myself. . Hope you find this post useful. Any questions, let me know!

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siew.sandy. “Sometimes you will never know the value of a moment, until it becomes

“Sometimes you will never know the value of a moment, until it becomes a memory.” - Dr. Seuss. x #baddhaparsvakonasana #boundsideangle #yogapractice #yoga #dowhatyoulove #yogajunkie #hkyoga #yogaeverydamnday #asana #flyingpigeoninprogess #namaste #treasurewhatyouhave

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wayneyeung. Feel the difference style of relaxation 
Exporting difference experien

Feel the difference style of relaxation Exporting difference experience Relaxing in the air, feel your lightly and free. #yinyoga #restorativeyoga #yoga #hkyoga #hkyogateacher #bhishmasana #yogablock #relax #healing #feelfree

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sound.healing.meditation. Feel the difference style of relaxation 
Exporting difference experien

Feel the difference style of relaxation Exporting difference experience Relaxing in the air, feel your lightly and free. #yinyoga #restorativeyoga #yoga #hkyoga #hkyogateacher #bhishmasana #yogablock #relax #healing #feelfree

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carmennn_yoga. 天空灰得像哭過  #flywithcarmen
.
Hatha Yoga for Beginner
Every WED 20:00-21:0

天空灰得像哭過 #flywithcarmen . Hatha Yoga for Beginner Every WED 20:00-21:00荔枝角香港工業中心 有興趣歡迎WhatsApp 93126097 or DM💌 需先入數留位 學費不設退換 . . . . . . #Yoga #HK #HKYoga #YogaHK #YogainHK #HKYogaGirl #Hammock #AerialDance #Aerial #瑜伽 #瑜伽導師 #空中 #空中瑜伽

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⠀ ⠀ How to practice yoga daily: ⠀ 🧘🏻‍♀️ Wake up early enough, so you’re not rushed 🧘‍♂️ Wake up with a shower 🧘🏻‍♀️ Ensure you create a space to practice 🧘‍♂️ Drink water or coconut juice before yoga session 🧘🏻‍♀️ Do your best each day, practice and enjoy the process ⠀ Remember, consistency is key, think of your practice as your daily hygiene, like brushing your teeth in the morning or evening.

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🤎Love your life, and it will love you back. 🤎 . . .

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