#hkfitness

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Believer.

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Everyone has to start somewhere. My handstand starts from here ❤️ #positivevibes #handstand #yogajourney

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2 years gone by, never would I have thought I would be where I am right now with the people I worked and working with, learning the game. - The business opportunities that I was given by just starting was wordless and this is just the beginning. I’m just pure grateful and thankful, it is not always pretty but we always get it done. More to come next year, stay tune. #24

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😊🔥

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Christmas came early this year🎄 . Eat Healthy, Eat Beautiful, Made for Hong Kong . #supabowlhk

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Rolling into the weekend like... #HappyFriday

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hkchowkit. 上次錯過左 Black Friday既朋友仔,後悔左好耐係咪呢?今次機會又黎啦😆
. 『MYPROTEIN®聖誕節優惠』
.
由今日起直到

上次錯過左 Black Friday既朋友仔,後悔左好耐係咪呢?今次機會又黎啦😆 . 『MYPROTEIN®聖誕節優惠』 . 由今日起直到元旦之前 只要登入 bit.ly/mypkit 輸入優惠碼 : mpkit 就可以獲得全單35折優惠 . 快啲一齊掃平貨啦😂 . #myprotein #teammyprotein #adidashk #theparkfitness #周傑 #hkig #hkfitness

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They're Simple yet leave me feeling sore for days. Never under estimate the power of a good set of high rep Band pull aparts . After sitting at a desk all week these bad boys burn but are great for opening me up, correcting my hunched posture and working on strengthening my usually neglected upper back. . . #backworkout #backexercises #resistancebandsworkout #fitness #hkfitness #hkmom #fitmom #fitgirls #posturecorrection #bandpullaparts #upperbodyworkout #backmusclesaresexy #backmuscles #strongissexy #strongnotskinny #fitjourney #fitnesstips #fitspiration #progressnotperfection #training #fitlife #wellness #fitchicks #hkgirl #babygotback

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trybehk. Some of our members and coaches not only completing the \"10m bridge wa

Some of our members and coaches not only completing the "10m bridge walk challenge" but racing it! Creepy or inspirational? Come try and get on our achievement board! #trybechallenge . @wsdyoga @teddydailo @petripole @denisey__ @veelea @strengthtosize . #bridge #bridgewalk #mobility #movement #handstand #inversion #muscleup #rings #calisthenics #streetworkout #gymnastics #gymnasticbodies #gmb #gst #hkig #hkfitness #fitness #core #hkyoga #yoga #abs #training #gym #glutes #strongnotskinny #acro #hkyoga #hkyogis #crossfit

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mcstanleyfitness. 現今運動學,爆炸力和速度都是非常重要課題,當然唔可以忽略反應的重要性,缺乏反應又如何去令運動表現提升?

#mcstanleyfitness

現今運動學,爆炸力和速度都是非常重要課題,當然唔可以忽略反應的重要性,缺乏反應又如何去令運動表現提升? #mcstanleyfitness #trainhardlivefit #hkfitness #speedtraining

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T.H.I.C.C. B4W13D4 (15/12/18) —— Competition Deadlifts: 2x4 180 kg (1st & 2nd) 2x4 165 kg (3rd) —— Back —— Biceps —— Trying to grip the bar tighter these days, gonna stop gripping the bar with just my fingertips lool. —— @hkupowerlifting —— #powerlifting #powerlifter #barbell #deadlift #fitfam #squat #fitness #bodybuilding #bench #strengthtraining #igfitness #hkfitness #strength #liftdifferently #motivation #workout #instafit #squats #progress #weightlifting #gym #deadlifts #fitspo #sbd #hkpowerlifting #powerliftingmotivation #fitnesslife #gymrat #crossfit #joliftbee

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飛碟訓練第三課 - 如何長傳 想熟悉一個項目必須要不停練習,長傳更加需要由練習才能得到的技能 #wegohk #neverquit #hkfitness #frisbee #longpass

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redwoodhealthhk. Now you can get some nice almond butter from Redwood! @thenuttercompan

Now you can get some nice almond butter from Redwood! @thenuttercompany

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Been hardly working at my @pherformhk 21 Day Challenge! 💪🏻 #NOTspon (PS don’t worry my form is much better than this now) - I’ve been good and did 6 weight sesh and 2 yoga sesh in 10 days. Definitely feeling the soreness but happy to be learning new moves. It’s also driven me to learn more about my body, muscles, mobility and all those geeky gym jazz. But it’s given me new motivation to learn how to sculpt and work on my body instead of just following instructions blind in a class. Finding out my weak spots (esp mobility and upper body strength) has given me so much more clarity and drive. 🙌🏻 - What it is: It’s basically attending 11 sessions and completing 21 habit-changing challenges to get my full💰 back! - Special shout out to my accountability partner @vforvisala who so bravely said yes the moment I asked her to join me. ❤️😭😘

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pandacarol. Yoga • Meditation • Healthy breakfast • Rest • Repeat .
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Love my k

Yoga • Meditation • Healthy breakfast • Rest • Repeat . . . Love my kind of Saturday and now it’s now to go celebrate a wedding. . . . #saturday #morning #workout #morningworkout #mykindofsaturday #yoga #practice #notayogi #flexibility #metine #myjourney #firnessjourney #fitness #fitnessgirl #fitgirl #fitmom #momslife #fitnessblogger #hkfitness #staystrong #findwhatfeelsgood #health #healthylifestyle #healthyhabits

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trainerdaily. 成晚聽到有人慘叫
🤣🤣🤣
係咪真係咁辛苦先?
情侶動作💕💞💢
佢地話會係屋企練習woo
希望唔會變家暴🤐

快啲捉埋你地既ho

成晚聽到有人慘叫 🤣🤣🤣 係咪真係咁辛苦先? 情侶動作💕💞💢 佢地話會係屋企練習woo 希望唔會變家暴🤐 快啲捉埋你地既honey一齊黎train 下la🙈🙉🙊 #日日教練 #dailylam #trainerdaily #trainer #fitness #fitnesshk #health #練胸肌 #漲卜卜 #大隻仔 #fitness #fitnesshk #tb #tb教練 #workout #hkfitness #personaltrainer #trainer #hkpersonaltrainer #instafitness #健身教練 #多功能性訓練 #functionaltraining #fatburners #自組班 #lifebeatfitness #grouptrainingclass #pavigym #情侶操 #coupletraining

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Sat #aerialyoga by Kathy Whatsapp #yogatrial 92880013 #北角瑜伽 #空中瑜伽 #香港瑜伽 #瑜伽班 @kathy_cheng___ with @get_repost ・・・ 星期六的課變得熱鬧了 #aerialteacher #hammocklife

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🙄// Turning this guy into a bit of a beast Well done to my client @tak198474 for hitting his back squat PR 105kg for 4 reps . . . . #fitness #motivation #saturday #core #strongman #strength #barbell #powerlifting #leg #legs #booty #strong #awakenpt #personaltraining #client #progress #腳 #crossfit #olympiclifting #weightlifting #transformation #hkfitness

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All you need is the plan, the roadmap, and the courage to press on to your destination.

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LA are you ready to get SNATCHED?! The groundbreaking NYC program, now in LA! Snatched in 6 Weeks is a six week total body makeover program consisting of group classes 3x a week and nutritional guidance to train you to be the healthiest, hottest, funnest, happiest, proudest, best YOU you can be!!! Registration is open TODAY at the link in our bio. Spots fill up quick, reserve yours! Snatched starts Jan. 14 and goes until Feb. 23! YAAAASS! - #snatchedinsixweeks #hkfit #hkfitness #snatched #markfisherfitness #hiitworkout #bodytransformation #hkfitnessla #inclusivefitness #northhollywood #tolucalake #shermanoaks #studiocity #newyearnewyou #nutrition #nutritioncoaching #bodypositive #plussizefitness

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haroonkhaleeq. It had been an amazing fat loss program. Lost 10 Kg. Coming all the wa

It had been an amazing fat loss program. Lost 10 Kg. Coming all the way from 82 to 72 kg! Here is the summary of my summer shredding series! . MyProtein Code: **** HAROON-R90 **** . #hkfitness #haroon #lahorimunda #desi #punjabi #pakistan #streetfashion #freestyle #karachi #islamabad #lahore #fitness #pakistanfitness #ig_pakistan #streetwear #normcore #desiboys #athlete #fitnessmodel

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陳皮薑湯丸 是黃醫師 教的夠溫配方 由RNB親自煮是很溫暖的 有時候最感覺到對上教練無微不至 就是合資格了每一個的派對 但事實需要透過自己努力以赴爭取回來 —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #正面積極 #hkgym #好心情吸引好事情發生 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #我要健康 #吸引力法則 #點減肥

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madcoachterry. 一顆「好」心💓養成計畫,這麼做:
1. 注意保暖,避免溫差大
2. 🤸‍🤸‍適度運動,促進循環代謝
3. 戒菸,尼古丁加速動脈硬化
4

一顆「好」心💓養成計畫,這麼做: 1. 注意保暖,避免溫差大 2. 🤸‍🤸‍適度運動,促進循環代謝 3. 戒菸,尼古丁加速動脈硬化 4. 釋放壓力,以免血壓升高 5. 定期健檢,監控血糖、血壓和膽固醇 —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #正面積極 #hkgym #好心情吸引好事情發生 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #我要健康 #吸引力法則 #點減肥

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天氣變涼⛄️了,要多注意心血管💓保養。檢視四大影響因素,來評估自己的「好」心程度! —————————————————————————— Terry教練正在尋找真心想要尋求健康及體重管理的朋友👈🏻(18歲以上) 目標 : 5-10公斤脂肪/肌肉 期限 : 一個至兩個90天時間 有意思者歡迎Whatsapp +852 6042 7018 #我的工作態度 #hkdiet #食飽先有力減肥 #減肚腩 #人情味 #正面積極 #hkgym #好心情吸引好事情發生 #生命影響生命 #hkkeepfit #我要消脂 #做運動 #我要減肥 #做完運動 #圖文 #健康人生 #生活態度 #食住瘦 #我要消脂 #我要健康 #吸引力法則 #點減肥

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hexapihoneyhk. ☕️咖啡有機蜂蜜🍯清香的蜂蜜配合醇厚的咖啡香,質感絲滑,一定令你一試難忘❣️
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☕️Organic Honey & Expresso🍯

☕️咖啡有機蜂蜜🍯清香的蜂蜜配合醇厚的咖啡香,質感絲滑,一定令你一試難忘❣️ . ☕️Organic Honey & Expresso🍯has an unforgettable coffee taste and smooth texture. You can’t miss it ❣️ . #hkig #hexapi #hkhoney #coffee #drink #hkorganic #hkfood #hkfitness #hkfoodie #蜂蜜 #無添加 #健康 #咖啡

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When the girls finish their #HKFitnessworkout @alorabella @saratan 💕💪🏻 ▪️ ▪️Interested in personal training? 💌 Haleykatefitness@gmail.com

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We are Asia's first portable cardiopulmonary exercise test provider. Enter our 2019 New Year's contest to win a chance to figure out your maximal aerobic capacity and build effective training protocols. We are not personal trainers. We test and prescribe. Contest Start: 15 Dec 2018 Contest End: 31 Dec 2018 #VO2FITTCODE #hkfitness

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