#hkfitness

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tess_ll. Together we shine✨ @vy__healthfit 
You decide what to do with your bod

Together we shine✨ @vy__healthfit You decide what to do with your body! You are the one in charge!😈 Shoot me a DM for enquires #happybackday #yourbodyyourchoice

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Getting my 💩 back on track 🤜🏼🤛🏼

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wonghoiyatz. 🤸🏼‍♂️
Life is not about always improving. It is not only about resul

🤸🏼‍♂️ Life is not about always improving. It is not only about results. Half a year ago, I looked fine. I looked lean and fit but many of my muscles and joints were not as functional as I thought. So I took a step back to recover from all the injuries, slow down, put less weight on my body and try to incorporate new training methods in my daily routine. Now I may not look as good as I did 6 months ago, but I am surely more functional and energetic than back then. . I am sharing here to remind all of you, fitness isn't just about appearance. It also helps you to learn more about your body, how to control it, and feel good about it. Let's make the best of it after CNY. . #whyzfitness #happycny #hkfitness #transformation #6monthsago #halfayearago #belookinggood #befunctional #sixpackslife #sixpacks #abslife #befitguys #inspirational #getinspired #持之以恆肌肉來臨

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Focusing on weakness is a sign of strength! Some of my training buddies (you know who you are!) have brought it to my attention that I have precisely “zero back muscles and weak-ass biceps.” On top of this fact, I am also sick of not being able to complete 10 strict chin-ups unbroken. So, I’m holding myself accountable and devoting extra time to training my back to get stronger and more powerful. Back to the drawing board and starting from scratch with light weights and good form and with any luck, I’ll be crushing those pull-ups by my birthday - that’s the plan anyway! If you need me, I’ll likely be at @purefitnessofficial!! As ever, always gotta try to make negativity your bitch! No excuses!! 💪🏽😝🏋🏽‍♂️👊🏽 . . #makenegativityyourbitch #training #fitfam #gymlife #muscle #domjlau #domlau #instafit #fitspo #fitness #strength #fit #health #instagood #hkfitness #pure #purefitnesssg #purefitness #instadaily #gym #motivation #noexcuses #train #strengthtraining #hkig #underarmour #weightloss #positivevibes #power #instapic

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jc_.1208. 2016 when I got in the best shape of my life. Trained in thailand for

2016 when I got in the best shape of my life. Trained in thailand for 4 weeks, eat.train.sleep and that's all I did, and it was heavenly! Wasnt even counting kcal, just no shit food for few weeks. I keep saying I'd do it again. So I want to do that agin this year, maybe under 4 weeks, wanna join? #hkfitness #Calisthenics #arco #gymnastics #movements #handstand #balance #streetworkout #fitnessaddict #wco #gymnasticsbodies #motivation l #fitspo #fit #fitfam #battlerope

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想放棄的時候 想想你堅持了多久 努力了多少 走了多遠的路 才走到今天 不要隨便浪費今天以前流過的所有汗水 回想當初不管多辛苦也願意咬緊牙關的你 今天應該找不到任何放棄的理由 . . . . . #戶外

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1 day until #SCHKM2019 ⚡️ @nikehkg #Pacers will be leading varies of target times. Be sure to follow and achieve. 🏃🏻‍♂️🏃🏻‍♀️ Enjoy the race! #NikeHKG #WeFlyHKG #JustDoIt #NikeRunning

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ceciliababy11. After Lunar New Year🧧...have to continue to training🏋🏻‍♀️🤸🏻‍♀️🧘�

After Lunar New Year🧧...have to continue to training🏋🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️....back to super fit💪🏻 食得太多美食 是時候還債 要努力搵返我條馬甲線 人魚線 地平線 新幹線 電話線 ....咩線都要搵返哂😅🤣🤣 健身中心 Sun Fitness 教練 Keyson 荔枝角永康街79號創滙國際中心18樓E室 Fb 👇🏻👇🏻👇🏻 https://www.facebook.com/SUNFITNESSHK/ Instagram: @sunfitnesshk #sunfitnesshk #workout #keepfit #silm #keyson #fitness #bgs #鄒莉盈 #personaltraining #hkfitness #hkig @cecichau_officialfansclub @b.gs_offical @b.gsfansclub

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hkauachi. Que fácil es reír ..... y a veces pensamos tanto en hacerlo .... el mu

Que fácil es reír ..... y a veces pensamos tanto en hacerlo .... el mundo necesita más de una buena actitud ..... solo recuerden que cada día tienen uno menos para hacerlo ...... #hkfitness #happy #workingonmyself #lookinginside #havingfun #goodweekend #hktrainer #almost41 #waitingforgodsplan #wonderwomanisreal #iamatronger #justsmile😊 #goodattitude #goodresults #soletsdoit #mymoods #mymoments #mycolorfullife #mycolorfulworld @audazsw

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Survived a morning workout session after suffering painful muscle cramp at sleep 🙄 Girl, just keep moving and stay easy 😘🐷 and ‘remember why you started’🤓... for me, it’s to generate self-contained happiness from within by fun exercises and motivating coaches😽🤩😎 . . . . #hkrun #hkrunner #hkrunners #hkfitness #garmin #garminhk #workoutanywhere #hkworkout #runshots #feelyourbody #marathonpractice #marathonrunning #hongkongrun #路跑 #跑步 #跑住玩 #跑 #runninghk #running #runisfun #otfhk #otffamily #transformation #fitnessmotivation #mizunowaverider #mizuno #mizunohk @otfhongkong @orangetheory

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Back for another amazing #kravmaga workshop with @ikmfhk #fitd #fitdhkg #selfdefense #kravmagaworkshop #throwback

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Always been a big fan of Turkish getups. But you can get away with a lot of bad technique if your just using a light kettlebell. Still struggling on keeping my shoulders stacked on the touchdown. But 1 step closer to completing this! #stillnotcallingherfat #partneracro #tgu #performance #gymnastics #beastmode #handbalancing #handstand #cirque #circus #wushu #mobility  #flexibility #gym #fitness #trybe #trybehk #acrobatics #movement #fit #calisthenics #flexibility #crossfit #dance #acro #yoga #hkfitness #progress #hongkong

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Really need to step my game up Period Not focus in the lifting game today thats why the shitty form When in the gym It cost us everything when your mind is not at the moment and giving 100% of the intention with the bar So Be Focus Make No Error Be Perfect #RP #Desire #Dedication #Discipline #hkfitness #hkpowerlifting #bodybuilding #powerlifting #hypertrophy #strength #deadlift #sbd #ipf #gymlife #fitlife #fitness #health #hustle #patience #consistency

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fads_____. 🔺最新預訂 上身$329 下身$449🔻
🔝Nike Training Crossover Crop atop
🔝Nike Trai

🔺最新預訂 上身$329 下身$449🔻 🔝Nike Training Crossover Crop atop 🔝Nike Training Crossover Leggings ▪️Size: XS/S/M/L/XL 🔛先付款後訂貨 🔜外國正版網訂貨 一至兩星期收到 ▪️順豐到付 ▫️▫️▫️▫️▫️▫️▫️▫️▫️ 👁‍🗨落單Whatsapp 95500805 ®️正貨保證 ✖️不可退換 ♾銀行轉帳/轉數快/PayMe 〰️積分:3分積分 ➿介紹人獎賞:3分積分 ▫️▫️▫️▫️▫️▫️▫️▫️▫️ ➰喺Fads搵心頭好好容易 #fads____ 然後加上品牌名稱就搵到 #日本代購 #日本連線 #韓國代購 #韓國連線 #美國代購 #英國代購 #瑜珈 #瑜珈香港 #瑜珈班 #瑜珈褲 #空中瑜珈 #hkyoga #hkfitness #nike代購 #adidas代購 #減肥 #瘦腿 #消脂 #運動 #健身 #hkhiker #hkfood #瑜珈褲 #瑜珈衫 #跑步 #fads____nike #緊身褲 #貼身褲 #修身褲

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Can you tell from my smile that the gym is rather empty? Love working out on a Saturday night 😁 . . #Workoutdiary Elliptical 30 mins 302 calories burnt Lat pull down machine 3 bar exercises using 5kg-20kg

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Throwback to our mini adorabowls from last year! It’s not the size that counts, but it’s what’s inside that matters ❤️ . Eat Healthy, Eat Beautiful, Made for Hong Kong . #supabowlhk

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sindyxsweat. Energy is everything! 
I’m sensitive to energy that around me because

Energy is everything! I’m sensitive to energy that around me because it’s something that one can’t lie about. And I always believe giving your energy is very crucial in all occasions, especially if you are a coach. Share what you’ve got, make someone’s day better, and you’ll reap what you sow ten-fold in your life. I firmly believe it. And who doesn’t like to surround by positive energy? Happy weekend guys 😊 . . . #strongbodyfitmind #strongmind #energy #positivevibes #positivity #fitbody #fitgirl #fitnessgirl #coach #hkfitness #hkfitnessgirl #personaltrainer #yogateacher #yogagirl #yogamind #yogini #yogalife #hkyoga #fitspo #fitfam #fitlife #igfitness #instafitness #fitspiration #activelifestyle #activeliving #fitnessfreaks #gymjunkie #fitchick

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carlos_fitness_hk. Thai date #hongkong #datenight #hkfitness #thai

Thai date #hongkong #datenight #hkfitness #thai

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brandonip.hk. Work for what you want & embrace the grind.

Work for what you want & embrace the grind.

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takgorc. Practice! Practice! Practice!
Never too late!
#weightlifting #olympicl

Practice! Practice! Practice! Never too late! #weightlifting #olympiclifting #hkweightlifting #cleanandjerk #hkfitness #hongkong

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Why we need to train chest? 👩🏻‍🏫 - A lot of girls are afraid of lifting heavy while training chest, or even try to skip training this major muscle group entirely. Mostly because of the common myth about how training chest can shrink your breasts or will give you that “manly” look. NOOOOOOO!! 🙅🏻‍♀️Here are some of the reasons why we girls should not skip chest day: 💪🏻 - 1️⃣ First of all I am a strong advocate of a balanced physique, that being said, training chest, shoulders, back, arms are equally important and are as important as growing booty or burning fat through cardio. Having a balanced body will also help you perform better overall at the gym by helping you exercise safely and efficiently. - 2️⃣ The pecs are the largest muscles in the upper body - training them regularly will improve your posture - STAND UP TALL, KEEP YOUR CHEST UP GALS! 🙌🏻 - 3️⃣ Also because the pecs are the largest upper body muscles, we need them to perform all sorts of activities on a daily basis. Almost every motion that requires our upper body involves our pecs. That being said, training our pecs is actually a good all-over upper body training. - 4️⃣ Your breasts will look perkier and fuller. Pushing your breast tissues can elevate ur breasts which gives an illusion that your breasts look bigger since we are strengthening the muscle underneath the fat. IT DOESN’T SHRINK YOUR BOOBS! Breasts are fat tissues - we cant control where we store fat as well as where we burn - it’s genetic! It’s actually the fat burning process that shrinks your breasts. Indeed if you don’t want the fat burning from all sorts of exercises to make your breasts smaller, you should train your chest muscle group. - Here is an awesome chest (and triceps) workout I did the other day!! full workout list is at the end so you can printscreen and bring to the gym with you 👌🏼 - I upload my workouts on my stories regularly and store them in my highlights! Make sure you go check them out ✌🏼

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臥推 Bench Press 5-Rep PR! 140KG 308lbs x 5💦 好期待快啲140 x 10🙏🏽🙏🏽 我仲test埋兩餅max rep!進步左唔少😎 #roadto180

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j.essy.l. Sparks joy as always ||
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今日上 #豬年第一hoop 時又遇到 #FAQ :
「同學仔點解你咁大力嘅?😱

Sparks joy as always || . . . 今日上 #豬年第一hoop 時又遇到 #FAQ : 「同學仔點解你咁大力嘅?😱」 「我學(教) #pole 嘅 😂」 #堅離地女子日常 #力士這樣練成的 #低調d

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#Team_Myprotein @leoleungtszchun Leo 😎 . 努力朝著目標進發🔥 鼓動更多人完成目標✅ 訓練夥伴就是要互相鼓勵 不拖組同閃退⬅️ #成功沒有捷徑 📸 @benckw . ---------------------- 🏮Chinese New Year Sale 🔴60% OFF 😍Weekly Deals. ❤️Creatine (肌酸) 💥Extra 10%OFF. ----------------------- . #Myprotein #Myproteinhk #hkgym #hk #streetworkout #calisthenics #weighttraining #gym #fitness #hkfitness #workout #健身 #徒手健身 #hkig #MyproteinPro #ItsWhatTheyDontSee #Myproteinhk

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beckykyli. 煮雞胸其實有好多變化,唔係得白烚咁悶嘅,今晚用豆板醬整炒辣雞胸,只要注意醬料用量就得💁🏻‍♀️ #absaremadeinthekitc

煮雞胸其實有好多變化,唔係得白烚咁悶嘅,今晚用豆板醬整炒辣雞胸,只要注意醬料用量就得💁🏻‍♀️ #absaremadeinthekitchen #eatclean #cleaneating #moreprotein #morefiber #moreveggies #diet #healthy #healthyfood #healthylifestyle #healthydiet #yummy #healthyrecipe #hkfitness #hkfitnessgirl #hkig #hkfoodie #fitnessfoodie #增肌減脂 #減脂餐 #健康餐

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