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WHEN YOU'RE AT THE TOP, STAY HUMBLE. WHEN YOU'RE AT THE BOTTOM, STAY HOPEFUL. BUT ALWAYS, STAY HUNGRY. . . . . . . #hkgym #hkfitness #hkbodybuilding #hkfit #hkigdaily #supplementstack #bodybuildingquotes #hkigshop #hk

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dreamer_shop123. Xlimix 瘦身澱粉切
已經幫你阻隔🙅‍♀️
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australiankiwimart. 🇦🇺Premium Organic lemons transformed into 100% natural powder
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🇦🇺Premium Organic lemons transformed into 100% natural powder ❄️Freeze-dry technique retains all nutrients and taste 🍀All natural - no additives, preservatives. 🎁14 sachets - 5g powder each. 5g of powder is made from 45g of lemons. 🌱 Your one stop to high quality health & wellness products from Australian & New Zealand! . 🛍Shop online today via HKTVMall, link in bio. 📦 . #australianandkiwimart #hkhealth #hkwellness #hkig #healthhk #healthyhk #hkfitness #hkorganic #veganhk #hkmum #hkfoodie #hkblog #hkbloggers #hkfollower #hkeats #foodhk #hkfoodpic #hkfoodlover #hkfoodstagram #hkfoodshare #hkfoodsnap #hkblogger

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musclepromp. 3類主要營養原素:
1) 碳水化合物Carbohydrates 
2) 蛋白質Protein
3) 脂肪Fat
..
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#macr

3類主要營養原素: 1) 碳水化合物Carbohydrates 2) 蛋白質Protein 3) 脂肪Fat .. .. .. #macronutrients #hk #hkig #hkfitness #hkgym #bodybuilding #營養 #補充 #健康 #生活

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teammusclepro. 3類主要營養原素:
1) 碳水化合物Carbohydrates 
2) 蛋白質Protein
3) 脂肪Fat
..
..
..
#macr

3類主要營養原素: 1) 碳水化合物Carbohydrates 2) 蛋白質Protein 3) 脂肪Fat .. .. .. #macronutrients #hk #hkig #hkfitness #hkgym #bodybuilding #營養 #補充 #健康 #生活

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Sportwear 運動上衣/背心 gcs-sw121 長袖簿款 3色☘️: 黑/藍/粉 Size:S-L 💰$169 材質:Nylon Spandex Details可以whatsapp/DM店主啊 📣注意:尺寸及建議僅供參考,量度難免會有1-2cm誤差,顯示器不同亦難免會有色差🙇🏻‍♀️ 入數後10-15天寄出💌 🙅🏻‍♀️不設面交 📦順豐S.F. Express #運動女孩 #運動服 #運動內衣 #sportwear #hkgirl #hkig #hkonlineshop #hkiger #hkfitness #fitness #hkyoga #hkyogagirl #運動Bra #hkgym #hkgymgirl #boxinggirl #安多酚 #hkrun #爆汗 #我要健康我要燒脂 #食幾多還幾多 #慢跑 #健身女孩 #增肌減脂 #港女日常 #肥妹

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yyyyyyama_. 別著急 沒有誰可以一步登天❤️
堅持是你最大的本錢 -❤️ #瑜珈#yogaposes #yogaposture #yoga #hkyoga

別著急 沒有誰可以一步登天❤️ 堅持是你最大的本錢 -❤️ #yogaposes #yogaposture #yoga #hkgirl #yogapractice #yogagirl #荔枝角瑜伽 #屯門瑜珈 #元朗瑜珈 #hkfitness #hkfitnessgirl #私人教練 #私人班

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fitcoachcarrieliew. Fit Mom Project HK 馬甲線媽媽計劃 教媽媽們怎麼吃的健康,剷平肚腩,恢復平坦緊緻肚子!
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☀️夏日減脂增肌👙💖心動

Fit Mom Project HK 馬甲線媽媽計劃 教媽媽們怎麼吃的健康,剷平肚腩,恢復平坦緊緻肚子! 📍 ☀️夏日減脂增肌👙💖心動不如馬上行動! . 🔸我們為你規劃飲食三餐 🔸專業教練貼身陪伴⠀ 🥑提供低卡美味食譜⠀ ➖➖➖➖➖➖➖➖➖➖➖⠀ 📨歡迎預約免費健康分析 / 試飲⠀ WhatsApp📲 98659736 ➖➖➖➖➖➖➖➖➖➖➖⠀ 🏠實體店面 : 太子 🚀免費試飲!免費健康分析, 飲食指導 給自己最後一次減肥,不再復胖🍹💖 💥Fitmomproject 媽媽女神馬甲線運動班💥尋找認真的你❤️⠀ 有專業教練跟進 🔥學習生活減肥小tips 🎀馬上報名😍立即減走脂肪😚 ⠀

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rayna.elicia. Long time no hammock flow 🤪

Long time no hammock flow 🤪

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gym_production____. 🇨🇳🏋️‍♂️ Check out these double body weight squats from Nanning Wush

🇨🇳🏋️‍♂️ Check out these double body weight squats from Nanning Wushude Weightlifting School! These girls have only started training for about 2 to 3 years and they are already squatting double their body weight for 6 sets of 3. . Chinese style squat is categorised by: . 1️⃣ consistent torso angle; 2️⃣ weight on mid-foot throughout; 3️⃣ utilisation of stretch reflex to “bounce” out of the hole; 4️⃣ initiating descend by breaking the hip and knees simultaneously; 5️⃣ focus on loading the quads; and 6️⃣ same chest and hip angles during BOTH descend and ascend. . What do you think are the similarities and differences in terms of technique between Chinese and western style squats? The most common cue here when squatting is “tight back”. If your hips shoot up first when coming out of the hole and your chest dips forward - it is considered a bad squat. . Perfect Lift is a platform for weightlifters to learn authentic Chinese weightlifting through our exclusive training and instructional videos as well as articles. Follow us for more exclusive instructional videos! . 📝 We have extensive experience applying our Proven Chinese Training System on weightlifters around the world, from beginners to Masters medalists. Our monthly online coaching package entails customised training program and weekly video analysis. . SALE NOW: we are now offering online coaching at USD230 per month. 5 spots left for 2019. DM us now to secure your spot. . #weightlifting #chineseweightlifting #squat #iwf #crossfit #olympiclifting #cleanandjerk #snatch #deadlift #bodybuilding #wod #fitfam #舉重 #举重 #usaw #hkfitness #powerlifting #bodybuilding #gymmotivation #olympicweightlifting #olympics #girlswholift #perfectlift @sanmingweightlifting @coachpapayats

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丁丁 #十天皇牌瘦身排毒療程 瘦身成果😍 丁丁其實本身都唔肥~不過成日要拍野~~想上鏡D~~無女仔嫌自己太瘦~~~ 用10天時間丁丁就成功由 58.4kg 減到56.3kg 
雖然只係減左5磅左右 ~~ 但最緊要大部份減咗嘅都係體脂肪💡見第2段片 ✅足足減左1.4kg 純脂肪😉(15kg-> 減到13.4kg) ✅體脂率足足降左-1.5% (26->24.5%) ✅內臟脂肪都低咗成0.9 💯 本來係接近上限的的4 -> 減到3.1 提提大家:内臓脂肪的長期囤積,會演變成炎症,妨礙胰島素的作用,提高患上很多高危疾病:如高血壓、癌症、糖尿病、高脂血症、心血管病、中風、動脈硬化的機會 ✅腰臀比例都低咗足足0.06(0.80->0.74 )
PS 性感女神瑪麗蓮夢露 的S型身材~~腰臀比例都係0.7 連本身腰都唔肥的丁丁~~ 胃腩都細左2寸(5cm) 中腰 都細左2寸(5cm) 低腰肚腩仔位 細左差唔多2寸(4.5cm) Pat pat 減左1寸半(4cm) 左右大脾 每邊都各瘦左半寸 (2cm) 兩邊手臂 每邊都各瘦左半寸(2cm)
 十日全身上下都薄哂💙 嚟緊丁丁會繼續跟隨營養師度身設計既每日餐單~~@fitfitfood_ 配合運動keep fit ~進一步降體脂~
為馬甲線同目標既52kg而努力💪🏻😍 徹底同脂肪分手~~上鏡零死角😍 #只此一家 #塑造易瘦體質 #擊退內臟脂肪 #不食藥不打針 #健康無副作用 本療程是經過創始人 Mandy Lau 13年來在數千名不同客戶身上反覆操作,再憑其經驗加上其對養生醫理的知識和悟性,將當年的減肥療法,再依據現代營養學原理反覆改良,才演變而成,在別處不會找得到。 #營養瘦身 #健康養生 #13年經驗 #99%客人成功 #10日極速最少減6至8磅 #不易反彈 #皇牌瘦身療程 本公司 @wowwellness_ 備 專業營養學家 歡迎預約進行 一對一營養健康體脂分析 有興趣請直接🔍 whatsapp 51 788 688查詢💙

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hexagonstudio_yukiii. -
我的女皇大帝上堂日❣️呢個女人係勤力嘅
雖然脾氣就難以捉摸不過都係好女人😌
今晚未上堂就話好累,不過Sorry啦 唔會有優待😈
係腳

- 我的女皇大帝上堂日❣️呢個女人係勤力嘅 雖然脾氣就難以捉摸不過都係好女人😌 今晚未上堂就話好累,不過Sorry啦 唔會有優待😈 係腳腳腳日🍑🍑再加埋💦日.. 肯乖乖上堂就當然抵讚, 不過如果上堂嗰陣時集中少少就更加好囉😏.. 星期日又再見到呢個女人❣️切定8分1月餅🥮等你🤣

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#SquatWithChloe The tans will fade but the memories will last forever.

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#repost @sunnydingyang ・・・ 10kg! I’m as heavy as the dumbbell, now tell me when should I start to lower my body fat? #gym #fatbaby #baby #babyfevers @keithl.fitnessphoto

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carlos_fitness_hk. Trying out the new ramen place downstairs #hkfitness #prettymom #hongk

Trying out the new ramen place downstairs #hkfitness #prettymom #hongkong

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monmon_716. “Together we have redefined what it means to be strong, to be sexy. We

“Together we have redefined what it means to be strong, to be sexy. We have changed what it means to ‘fight like a girl’.” - Ronda Rousey 當你對某件事很堅持又不知道為什麼會這麼堅持的時候, 請你好好堅持下去, 終有一日你會知道堅持的原因是什麼。

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australiankiwimart. 🐂100% sustainable farming Grass-fed Organic Beef, free from synthetic

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australiankiwimart. 🇦🇺Premium Australian beetroots transformed into 100% natural powder

🇦🇺Premium Australian beetroots transformed into 100% natural powder ❄️Freeze-dry technique retains all nutrients and taste 🍀All natural - no additives, preservatives 🎁14 sachets - 5g powder each. 5g of powder is made from 40g of beetroots 🌱 Your one stop to high quality health & wellness products from Australian & New Zealand! 🛍Shop online today via HKTVMall, link in bio. 📦 . #australianandkiwimart #hkhealth #hkwellness #hkig #healthhk #healthyhk #hkfitness #hkorganic #veganhk #hkmum #hkfoodie #hkblog #hkbloggers #hkfollower #hkeats #foodhk #hkfoodpic #hkfoodlover #hkfoodstagram #hkfoodshare #hkfoodsnap #hkblogger

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kennethk.fitness. 集郵!

集郵!

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最後十日優惠活動🥳🥳🥳 ————————————— 限時優惠 (至30/9) 試食 Pack 12 包 (每款 4包) 買20 送多1包 30 送多1 包 免運費 40 送多2 包 免運費 Whatsapp 訂購 9029-1848 ————————————— P for protein 誠意推介💪🏻 - 優形即食雞胸肉 iShape instant chicken breast 三種口味: 燒烤味: (孜然味😋) 新奧爾良: (甜甜酸酸的😋) 烟熏味:(果木輕熏既感覺) 一食上癮!口感QQ有彈性,非常鮮嫩多汁! ———————————————— ✅0 激素 ✅高蛋白 100g 25g protein ✅ 低脂 100g 1-2g ✅ 可能係香港最平價雞胸 ———————————————— 30 包以上免運費! 地鐵沿線交收亦可! 快d whatsapp 落單啦! @p_for_protein_ #即食雞胸 #減脂增肌 #減肥餐單 #減脂餐 #健康飲食 #健身餐 #即食 #減肥午餐 #雞胸 #高蛋白 #方便午餐 #香港美食 #gymhk #hkgym #hkigshop #hkfood #hkfitness #hkfoodie #即開即食 #hkfoodig #hkshop #hkig #hkfoodsnap #hkfoodig #優形即食雞胸 #iShapehk

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australiankiwimart. 🐂100% sustainable farming Grass-fed Organic Beef, free from synthetic

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10 more seconds! ⏱💥 Always a little cheeky fitness session after #HomeRun 💪🏾💪🏾 📸: @garyhomme #SweatWithJoeHo #NikeHKG #WeRunHKG

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thenutritionus. 【4個導致你一直增肌不成的原因 (2)】
相信好多健身人士都嘗試過付出 不等於 收獲,明明有做大量重訓,但肌肉增長還未如理想。你,終於找到答

【4個導致你一直增肌不成的原因 (2)】 相信好多健身人士都嘗試過付出 不等於 收獲,明明有做大量重訓,但肌肉增長還未如理想。你,終於找到答案 ! 3. 單關節動作的訓練多於複合動作 4. 日常訓練的沒有多樣性 . 想知道更多最新訓練及營養資訊, 即刻 follow 我們 Instagram @thenutritionus - 4 Reasons You're Not Adding Muscle (2) When it comes to gaining muscle, there are many contributing factors. Let's look at what you're doing that could potentially be holding you back in the gym. . (3). You're Emphasizing Isolation Exercises Over Compound Lifts There is definitely a time and place for isolation exercises. Everyone loves doing push-downs, bar curls, and lat pull-downs, and I'm no different. If your goal is to add muscle, think of your workout as a three-course meal. Compound lifts are multijoint exercises that incorporate more than one muscle group at a time. They include squats, presses, deadlifts, and pull-ups. The more muscles you engage in a movement—whether it's a compound lift or an isolation move. You get stronger by putting your body in a position where it has to engage a maximal amount of muscle fibers in order to produce force to move external load. - (4.) You Don't Have Enough Variety In Your Routine Exercise variety is a key factor in building muscle. Remember when you first started working out and felt really sore the next day? Your muscles weren't used to performing the new exercises and were adapting to them. Even so, the muscles get bored fast, so if you have been following the same routine with the same exercises, lifting the same weight, at the same intensity and can't remember the last time you've seen results, try adding some new exercises. If you always start leg day with squats, try doing hip thrusts or lunges first. If you always start chest day with bench presses, try doing an incline press first to create a new stimulus in the muscles. - #營知識 #Nutritionus #營人家族 #營人資訊 #飲食 #增肌訓練 #增肌減脂 #肌肉訓練 #肌肉男 #hkfitness #sportsnutrition #fitnessislife #fridaymotivation #fridaythoughts #fridayvibes #diettips #fitnessislife

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australiankiwimart. 🌱
Your one stop to high quality health & wellness products from Austr

🌱 Your one stop to high quality health & wellness products from Australian & New Zealand! 🛍Shop online today via HKTVMall, link in bio. 📦 . #australianandkiwimart #hkhealth #hkwellness #hkig #healthhk #healthyhk #hkfitness #hkorganic #veganhk #hkmum #hkfoodie #hkblog #hkbloggers #hkfollower #hkeats #foodhk #hkfoodpic #hkfoodlover #hkfoodstagram #hkfoodshare

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c_longjai. Guess how many bicep curls we did before the photo 
#呢個年代好需要鍛練

Guess how many bicep curls we did before the photo #呢個年代好需要鍛練

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fit1world. 最近在閱讀《與魔鬼對話》這本書,受益匪淺,與大家分享😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
因為拖延,遲遲不肯作出決定,很多人就因此落入隨波逐流的習慣⠀⠀⠀

最近在閱讀《與魔鬼對話》這本書,受益匪淺,與大家分享😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ 因為拖延,遲遲不肯作出決定,很多人就因此落入隨波逐流的習慣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——人云亦云,彷彿把「大眾化」與「正確」劃上等號。⠀⠀⠀⠀⠀⠀⠀⠀⠀ 在這個社會,有自己獨立自主的意見和待人接物的習慣並不容易,但我們記得要保留自己一席思考的餘地,慢慢建立屬於自己一套的價值觀,學習不隨波逐流,做自己吧💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌈減肥/增肌/改善皮膚/改善健康⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍉為你規劃飲食三餐&運動建議⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥝專業教練貼身跟進⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍設有運動班/營養補習班⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩歡迎查詢/預約免費健康評估⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beryl📲 +852 68468466⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏠運動及營養中心設於觀塘⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀招募全兼職健康教練!想創業、有夢想、勤力的你,歡迎Inbox/WhatsApp向我了解更多!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #減肥 #健康減肥 #產後減肥 #增肌減脂 #運動減肥 #結婚減肥 #減拜拜肉 #減大脾 #keepfit #gym #護膚 #排毒 #增肥 #增肌 #增重 #現貨 #減肚腩 #hkigshop #hkig #slim #減肥藥 #即食雞胸 #hkfitness #detox #瘦身 #代餐 #健康教練 #TRX #運動班 #單堂收費

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white.yoga. 嘩~好有線條呀~
Hello patpat
Hello pepe隻腳

嘩~好有線條呀~ Hello patpat Hello pepe隻腳

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