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新年後減肥啦!目標新一年👙💖心動不如行動! ⭐️只要拍照、教練幫您規劃三餐 ⭐️提供低卡美味菜單 ⭐️教練一路陪伴你直到達到 免費試飲!免費健康分析, 飲食指導, 比自己最後一次減肥,五再肥番🍹🍸🍷 Bobo Siu 97827397💖 💥運動減肥營養班💥 輕輕鬆鬆270/4堂,900/12堂連一個大食會party 👭👫有專業教練跟進 🔥學習生活減肥小tips 🎀🎀 🌟馬上報名😍即參加減走脂肪😚 注意⚠️招募營養顧問運動教練,機會平台!時間彈性最緊要有愛心喜歡幫助人勤力有誠信! #keepfit #現貨 #hkfitness #營養班 #foodiehk

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coltanghkfi. Daily life, 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
#frontsquat #throwback #powerlifting
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德福開放日完滿結束 🎉 今日入場人數破紀錄 好多朋友都成功登記免費會籍 非常多謝咁多位既支持和參與❤️ 期待下一次舉辦活動 大家密切留意ig最新動態! #openday

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hkfatgirleatallday. Day 16 飲食記錄
早午晚都影低了
用左一個新便當盒!學下人擺盤😂
Download MyFitnessPal 用黎記低食左幾多營養~

Day 16 飲食記錄 早午晚都影低了 用左一個新便當盒!學下人擺盤😂 Download MyFitnessPal 用黎記低食左幾多營養~ #hkfitness #keepfit #weightloss #hkgirl #hksport #hksports #減脂 #重訓 #行山 #hk #hiking #hkhiker #hkhiking #diet #dietplan

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dreamer_shop123. Xlimix 瘦身澱粉切
已經幫你阻隔🙅‍♀️
💖阻77%糖分
💖阻75%澱粉
💖阻70%熱量
💖成份天然
.
❌副作用
❌冇中西

Xlimix 瘦身澱粉切 已經幫你阻隔🙅‍♀️ 💖阻77%糖分 💖阻75%澱粉 💖阻70%熱量 💖成份天然 . ❌副作用 ❌冇中西藥成份 ❌反彈 ❌肚痛 . ❤❤❤❤❤ Xlimix5大功效: 1⃣阻隔澱粉,糖份被吸收 2⃣增加飽腹感 3⃣抑制脂肪形成和堆積 4⃣促進燃脂新陳代謝率 5⃣促進腸胃蠕動排便順暢 · 👙三盒一個療程 多買多平❤ ❣下單或查詢請wtsapp51853728❣ . 肥胖嘅原因,唔係因為你食多咗,而係因為你 食太多碳水化合物 . Xlimix澱粉切💖幫你 以最科學既原理為消費者打造完美概念,通過減少碳水化合物既吸收,達到抑制脂肪形成,開啟身體脂肪燃燒模式 既瘦身效果。

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Get movin’ and groovin’ with TOKYO DISCO tomorrow and don’t get confused by our Lead Trainer Mack, this is not a demo for Tokyo Disco class! In case you wonder what’s Tokyo Disco class. There are two pods focused on both upper and lower body. For people who love weights, here is another program to look forward to 💪. #f45tokyodisco #hkfitness #hongkongmoms #f45causewaybay #funworkout #hkmoms #gymhk #fitnesshk #fitfamhk

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hkfatgirleatallday. Day 16 運動記錄
Leg and booty!
試左唔同既workout 要時不時增加趣味
#hkfitness #keepfit #

Day 16 運動記錄 Leg and booty! 試左唔同既workout 要時不時增加趣味 #hkfitness #keepfit #weightloss #hkgirl #hksport #hksports #減脂 #重訓 #行山 #hk #hiking #hkhiker #hkhiking #diet #dietplan

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【星期五瑜伽班】 臨近週末,應該把一切放開,放鬆。 . 今個星期五晚見 「基礎瑜珈」 19:30- 20:30 「伸展瑜伽」 20:45-21:45 導師: @da.wellness . . . 歡迎各新舊會員參加 ✅ 試玩者請先WhatsApp 6338 8653 查詢 ✅所有會員請登入我們官方網頁https://www.cornerfitnesshk.com/group-class ,或利用MINDBODY app 預約課堂。 . . #cornerfitness #cornerfitnesshk #香港東區瑜伽 #柴灣瑜伽 #筲箕灣健身 #西灣河 #鰂魚涌 #筲箕灣瑜伽 #柴灣瑜伽 #筲箕灣伸展班 #柴灣伸展班 #shaukeiwanyoga #hkfitness #yogahk #yogagirl #yogini #yogaaddict #yogalife #igyoga #yogaposes #hkig #yogainspiration #yogalove #yogagram #yogaeverydamnday #boutiqueyogahk #基礎瑜伽 #伸展瑜伽

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white.yoga. 呢位同學要食多少少野,瘦到呢

呢位同學要食多少少野,瘦到呢

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🔥【全面提升】 《最大肌肉力量》專題工作坊 ft. EP Fitness & Health 運動科學分享平台 報名連結:bit.ly/2X2jdmp - 互聯網上面已經有大量有關如何提升肌力、如何做好三項動作等等相關資訊,有些人可能明白理論,但不能實踐;有些人可能很快實踐動作,但不明白背後理論,更不能教導他人。 但我可以向你保證在接下來的工作坊,將會用嶄新角度將以上疑難逐一解除。 - 你將會在工作坊除了學到三項的基礎Set Up、Mobility關節活動度提升、Core Engagement提升正確核心肌群控制感覺、吸氣、Individualisation個人化技巧調整、Method訓練方式外,還有: 深蹲 - 高低槓分別、Squat Shoes vs Flat Shoes、Neural Spine Idea、Quad vs Glute - 臥推 - Arch vs Flat Back、Leg Drive - 硬拉 - Conventional vs Sumo、Quad vs Glute - 以上內容希望能夠在5小時盡快講完,講唔哂就等Round2啦! - 名額十分有限,額滿即止!! (🙏🏽多謝各位支持,名額暫滿!新報名人士將會排在後補名單,優先在下場工作坊報名) - 還有精美茶點附上😎 (特別嗚謝 Joint Dynamics 提供場地)

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|The Land of Horses and Light| Mongolia...I feel as though someone has kept a secret from me my entire life. An entirely different world that has remained hidden. But now that I’ve found it, I keep thinking to myself, over and over and over again — “where has this been all my life?” . . 📸 @foto_mo Cc Tommy Rivs

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Flywheel Training ——————————————————————— “The resistance is created through the inertia of a flywheel, which is accelerated or decelerated with muscle force. The level of inertia of the flywheel rather than the weight determines the force needed. The kinetic energy loaded in the flywheel in the concentric phase of the motion determines the force needed in the eccentric phase.” @go_exxentric . In English:The more force you generate though the flywheel, the more force you will get in return. . Pic 4: Mass vs Inertia . Flywheel training is legit and backed with science. It is one of the best tools to develop eccentric strength (deceleration) which is a critical factor in sports. ———————————————————————— Train smart, train hard and be consistent #resultsareaddictive

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catfit_hk. When you have a fitness goal, be patient, consistency is the key, and

When you have a fitness goal, be patient, consistency is the key, and don’t be disappointed for not getting the results you want super fast. Good things are worth the wait! . 📸 @hkkluk #hkfitness #exercise #fitnessgirl #motivation #hkig #hkigers #hkgirls #Crossfitgirl #fitnesssmotivation #photooftheday #fitfam

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kkkkkathyyyyy. -
Obsessed with bodysuit recently 😍✨

- Obsessed with bodysuit recently 😍✨

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You don’t need to spend hours and hours at the gym! Make sure you spend your time wisely! Tips for you👇 Make a plan 🏋️‍♀️ Ask the trainer Have a gym buddy💪 Keep healthy lifestyle 🍽 Anything else? . ADD: Shop 5, I.UniQ Grand, 153 Shau Kei Wan Road, Sai Wan Ho. . TEL: 5744 3283. . Staffs Available Hrs: Mon - Fri: 12pm - 9pm. Sat, Sun, public holidays : 11am - 8pm. . ————————————————— . 地址:西灣河 筲箕灣道 153號 譽.東 一樓. 電話:5744 3283. . 職員在埸時間:丨 星期一至五 12pm - 9pm, 星期六 日 & 公眾假期 11am-8pm.

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A great interview and exposure from #FANTASTIC on FaceBook Hope can bring u some information to calisthenics and street workout! Great to be the guest on that day❤️ Full version on my Facebook page: M2MokHoYin - - *Muscle up is One arm pull up, also the humanflag GG...😂 #第一句就食咗螺絲 #動作都NG左100次 #M2HK #街頭健身 #FitnessHK #HKFitness #Streetworkout #Calisthenics #Firm

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In the gym, stay focused on your workout performance, and not your hairstyle or facial expression.😂 • #vacation #workout #travelgram #bodybuilder #dedication #hkfitness #fitfam #trainhard #keithleefitness

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其實人數一過三十我就有壓力,要考慮更多安全、擔心更多天氣、設計更多變化,不過有大家嘅支持都係好窩心。多謝各位! 香港戶外訓練 Outdoor Training Hong Kong ______________________________________ 七月份訓練體驗: www.outdoortraining.hk 七月份免費體驗:水陸訓練 各項早前活動啲相片已經陸續上載了。記得成日嚟我哋專業睇下啦。 ______________________________________ #OutdoorTrainingHK #outdoortraining #戶外訓練 #hkfitness #fitnesshk #紀律部隊體能訓練 #香港運動 #戶外體能 #戶外運動 #體能訓練 #strengthandconditioning #strengthandconditioninghk #speedtraining #肌力訓練 #fitness #香港戶外體能訓練 #香港戶外訓練 IG: www.instagram.com/outdoortraining_hongkong

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其實人數一過三十我就有壓力,要考慮更多安全、擔心更多天氣、設計更多變化,不過有大家嘅支持都係好窩心。多謝各位! 香港戶外訓練 Outdoor Training Hong Kong ______________________________________ 七月份訓練體驗: www.outdoortraining.hk 七月份免費體驗:水陸訓練 各項早前活動啲相片已經陸續上載了。記得成日嚟我哋專業睇下啦。 ______________________________________ #OutdoorTrainingHK #outdoortraining #戶外訓練 #hkfitness #fitnesshk #紀律部隊體能訓練 #香港運動 #戶外體能 #戶外運動 #體能訓練 #strengthandconditioning #strengthandconditioninghk #speedtraining #肌力訓練 #fitness #香港戶外體能訓練 #香港戶外訓練 IG: www.instagram.com/outdoortraining_hongkong

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Side Lateral Raises A movement that I don’t particularly enjoy or “feel” until this few months after I figure out the form that suits me and done it in a proper way I used to think OHP/ Heavy Shoulder Press are the key for shoulder growth but thats before I learn to side lateral properly Shown are 3 different variations standing/seated/leaned unilaterally Cable are also one of my favourite but its almost impossible to find a cable during peak hour at the gym so I would suggest one to learn to use free weight first Rep ranges 8 to as high as 20 Sets 3-5 At least 2 times a week Go Light and Full ROM 👌 #Desire #Dedication #Discipline #hkfitness #bodybuilding #powerlifting #hypertrophy #hkpowerlifting #strength #deadlift #squat #bench #shoulder #sbd #ipf #gymlife #fitlife #fitness #health #hustle #patience #consistency

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𝕋𝕣𝕦𝕖 𝕓𝕖𝕒𝕦𝕥𝕪 𝕔𝕠𝕞𝕖𝕤 𝕗𝕣𝕠𝕞 𝕕𝕖𝕖𝕡 𝕨𝕚𝕥𝕙𝕚𝕟, 𝕖𝕤𝕡𝕖𝕔𝕚𝕒𝕝𝕝𝕪 𝕗𝕠𝕣 𝕨𝕠𝕞𝕖𝕟. 知嘛,我生左壹壹B後半年,乖乖去做身體檢查,驚嚇「骨質密度指數🦴」比之前低左好多🥺。醫生話「定啲嚟,攝取更多鈣質增強骨骼,就可以。」 我當然做嘢啦,有強健體魄,至可做幸福靚媽,就繼續運動、更注重均衡飲食。而我鍾意飲牛奶貪佢白雪雪滑一滑🥛💛 . 介紹雀巢®️牛奶公司™️高鈣低脂牛奶飲品,佢含維他命D,有助鈣質吸收,強健骨骼!一杯236毫升就可以補充每日建議所需嘅35%維他命D喇! #JessicaSee #健與美媽媽 #高鈣低脂牛奶飲品 #強健骨骼要有D #維他命D有助鈣質吸收 #雀巢牛奶公司 #健與美媽媽 #healthydiet #momlifebelike #fashionlivesonootd #hkfitness #hkblogger #hkkol

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