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sunfitness_hk. 夏日套票優惠$1900/20堂group class
套票有效期3個月
🏃🏾‍♀必須於8月31日前購買 😝💬現有客戶只要介紹新朋友參

夏日套票優惠$1900/20堂group class 套票有效期3個月 🏃🏾‍♀必須於8月31日前購買 😝💬現有客戶只要介紹新朋友參加 🌞夏日優惠$1900/20堂🌞, 我地就會送2堂Group class比介紹人喔❗❗ - 優惠條款及細則: 1 優惠可同時使用。 2 歡迎新舊客戶參加。 3 課程不得轉讓他人。 4 課程不得退款或兌換現金。 5 名額有限,先到先得。 6 如有任何爭議,本中心保留一切有關此優惠的最終決定權。 聯絡方法: 有興趣可以inbox我地,電話或whatsapp:96682236 https://api.whatsapp.com/send?phone=85296682236 地址:荔枝角永康街79號創匯國際中心18樓D室(荔枝角站b1出口行約三分鐘) #泰拳 #Trx #減肥 #消脂 #瘦身 #爆汗 #增肌 #瑜珈 #伸展瑜珈 #空中瑜珈 #哈達瑜珈 #hathayoga #stretching #yoga #airealyoga #groupclass #keepfit #byefat #fitness #hkfitness #sunfitness #hkg #gym #functionaltraining #personaltraining

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Hands up if you want to #beyourownhero! We start ‘em young here at Trybe, but it’s never too late!🤗 . www.trybehk.com/sign-up move@trybehk.com WA 9481 7970

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話說等朋友去吃個tea🍰🧁 但還未吃lunch... 呢個set剛好 吃小小然後再吃甜的🥳

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We call this the “when you just can’t decide” bowl 🤣 . Eat Healthy, Eat Beautiful, Made for Hong Kong . #supabowlhk

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First posing session with my client - Edwin. “Practice creates confidence. Confidence empowers you.” —————————————— 📥DM for coaching/training #2019 #hkig #hkiger #hkfitness #hkgym #davychoifitness #ifbbpro #wellness #hkpersonaltrainer #hkfbf #hkbodybuilder #hkbodybuilding #mensphysique #fitnessmodel #fitspo #fitspiration #gymmotivation #transformation #instafit #inspiration #motivation #liftwithpassion #davychoi #大飛 #posing #飝

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. #SquatWithChloe A Causal Back Day~😉 𝗕𝗮𝗰𝗸 𝗗𝗮𝘆 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 . 🍑Seated Cable Roll 🍑Straight Arm Lat Pulldown 🍑Pull Ups

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myproteinhk. The success cycle : .
Potential > Action > Results > Belief / Certaint

The success cycle : . Potential > Action > Results > Belief / Certainty. @cheungkenny_coach . #成功沒有捷徑 . #Myprotein #hkgym #hk #gym #fitness #hkfitness #workout

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#holdNOTscreenshot - @miguel_hand_balance! Really miss not training with Master Handbalancer Miguel! . I took this video last week in Hong Kong and feeling much more stable with this diamond to straddle to straight transition. Even though it’s not very clean but I am always working to refine my movements. I will start teaching small group private classes (class numbers are always capped at 8 to ensure the most value to students) again starting in September, please get in touch if you are interested. . Wearing @aloyoga! . Teaching at @pureyogaofficial and also @iris.hkg next month (Use my promocode LUKE10 to enjoy 10% off while purchasing tickets on the official website - even for early bird price)

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Make sure you have consumed enough protein for muscle gain or weight loss after your workout!! Check out @champnutrition.hk for their whey protein isolate!! Thank you 🤘🏼 #handstand #wheyprotein #musclegain #weightloss #transformation #fitspiration #ishotasianman #fitnessmodel #champnutrition #diet #nutrition #physique #hkfitness #fitspo #fitfam #fitfamhk #malaysiafitness #crossfit #crossfithk #hkgymnastics #trainwithalvin

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💭 We started with a tiny step. It was easy at first, just sharing our happy moments and things in our heads. After awhile, I felt it can be hard to find a balance of what I want to share and what others want to see... So we started to search for inspirations - “how do i keep going if we want to make (small) impactful changes?” . One thing i’m sure, we should not be afraid to make bold decisions and should be living life to the fullest!! By sharing the very genuine side of our journey... amazing things will come along xx just don’t give up! . . End of this month we’ll be partnering with @asiamiles for a really exciting project, Archie will be part of it as well ☺️ Pls stay tuned !! ✈️❤️ . . #letdreamstakeusforward #remembertolive @ambrose_wong

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gymformationhk. If it burns you’re getting closer.
不要吝嗇你每一個 衝刺的念頭
.
Follow @gymformati

If it burns you’re getting closer. 不要吝嗇你每一個 衝刺的念頭 . Follow @gymformationhk . #gym #workout #hkfitness

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crysandsmile. Nude is essential for office outfits👩🏿‍💼

Nude is essential for office outfits👩🏿‍💼

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iris.hkg. 【🧙🏻‍♂去去 煩惱走!🧙🏻‍♂】

雖然我哋唔係哈利波特,亦無咒語可以令荒謬嘅事物瞬間消失,但 IRIS 亦有辦法助大家放低煩

【🧙🏻‍♂去去 煩惱走!🧙🏻‍♂】  雖然我哋唔係哈利波特,亦無咒語可以令荒謬嘅事物瞬間消失,但 IRIS 亦有辦法助大家放低煩惱,重拾輕鬆嘅心情~  🔹腦袋成日需要急轉彎、壓力大到膊頭好痛?Neelam Harjani 將會引導大家利用瑜伽,去尋回內心嘅平靜,以及身心嘅平衡。 🔸關懷別人之前,首先要好好照顧自己!Brenda Woo 將會同各位一齊用瑜伽搜尋點樣先可以令自己充滿正能量。 🔹身體係每個人嘅聖殿。Clare Lim Martin 將會教大家點樣逐部份咁樣,徹底掃走題內嘅污糟嘢! 🔸Michele Chong Siew Mei 會利用天籟嘅聲音,去幫助各位徹底放鬆,再重拾平衡。  星級導師名單陸續有嚟,記得密切留意呀~  【🧙🏻‍♂Avada Kedavra, All Things Glum and Gloomy! 🧙🏻‍♂】  Even in the wizarding world of Harry Potter, it is illegal to use the Unforgivable Curses on even the most unforgivable people. But fear not, for IRIS can be of help when it comes to expelling stress and negative vibes!  🔹Is your mind on overdrive and your body grappling with stress? Neelam Harjani's class, featuring transformational blend of movement and mindfulness, will bring you back to inner peace and physical balance. 🔸How to truly love and care for ourselves? How to rejuvenate ourselves with more positive energy? Come and search for the answer together with Brenda Woo! 🔹Our body is our temple. Join Clare Lim Martin to clean our sacred temple room by room, with different tools (different breathing techniques)! 🔸Release, relax, and regain peace and balance with Michele Chong Siew Mei! Combining several breathing techniques and a sound spa by using voice and drums, the class will help you achieve the deep relaxation and peacefulness that you have been seeking!  Stay tuned for more Star Instructors updates!  #IRISYourEscape #KeepMoving #ChaseYourBetterSelf #yoga #hkyoga #fitness #wellness #hkfitness #meditation #healthylifestyle #yogainspiration #yogagirl   Next IRIS: 21st-22nd Sept  Get your tickets now. Link in bio.

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Clients practicing their balance post strength class. Introduction package for first timers 🔸🔺3 sessions for $60🔻🔹

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movewithsean. Proud to be helping Evian into the 60kg/135lbs squat club.

She has be

Proud to be helping Evian into the 60kg/135lbs squat club. She has been training the back squat on her own as well gaining her the ability to squat more than her bodyweight which she was not able to do a month early. Hard work pays off folks!

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【星期四晚瑜伽輪】 老師用心教學, 希望同學得着。 . . 星期四晚 19:30- 20:30 導師 @missyogamiranda 試堂費:HK$180 歡迎各新舊會員參加 ✅ 試玩者請先☎️📱 WhatsApp 6338 8653 查詢 ✅所有會員請登入我們官方網頁https://www.cornerfitnesshk.com/group-class ,或利用MINDBODY app 預約課堂。 試堂費$180 如即時購買普通小組課堂套票四堂或以上可回贈試堂費 . #cornerfitness #cornerfitnesshk #easternhk #柴灣 #筲箕灣 #西灣河 #鰂魚涌 #筲箕灣瑜伽 #筲箕灣健身 #hongkong #shaukeiwanyoga #chaiwanyoga #taikooyoga #hkfitness #hkyoga #backbend #painrelief #shoulderstretch #moveyourbody #stretching #瑜伽輪 #肩頸痛

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iris.hkg. 【💪🏻 要解決困難 首先要勇敢面對 💪🏻】

解除難題嘅首要條件,就係好好正視呢個問題,再由問題根源入手!想更加了解自己嘅心聲,

【💪🏻 要解決困難 首先要勇敢面對 💪🏻】  解除難題嘅首要條件,就係好好正視呢個問題,再由問題根源入手!想更加了解自己嘅心聲,IRIS 誠邀各位蒞臨禪修園林同靜音派對!  🔹Enhale Sound Circle 會利用多種嘅聲音治療,將各位帶入冥想嘅狀態,然後將煩惱放飛。 🔸感情上遇到樽頸位?Lucy Chan 有辦法幫大家吸引自己心目中最理想嘅對象同關係! 🔹邊個話冥想一定係靜態?Ambikha Devi 會同大家用舞蹈探索唔同嘅情感! 🔸除外,Ambikha 亦會融合瑜伽同氣功,為大家獻上不一樣嘅冥想方法!  星級導師名單陸續有嚟,記得密切留意呀~  【💪🏻 Never Cower in the Face of Adversity💪🏻】  In order to tackle a problem, one has to face it and find the root of the problem. When sometimes the root of the problem lies within oneself, Zen Garden and Silent Disco are what one needs!  🔹Assembling an array of sound therapies in one session, Enhale Sound Circle will play a variety of sounds to put you in a meditative state, and regain your balance. 🔸Join Lucy Chan in her fun and Interactive workshop as she guides you on the formula of a Conscious Relationship, and how to become a Love Magnet to manifest the Love you desire! 🔹There are many ways to meditate. Join Ambikha Devi to explore and express emotion, connecting with the heart’s joy and bliss, moving into connecting with spirit, and accessing our higher life purpose.  🔸Merging Yoga and Qigong, Ambikha Devi invites you all to explore this two ancient wisdom of a merging YOGA from India and QIGONG from Ancient China together!  Stay tuned for more Star Instructors updates!  #IRISYourEscape #KeepMoving #ChaseYourBetterSelf #yoga #hkyoga #fitness #wellness #hkfitness #meditation #healthylifestyle #yogainspiration #yogagirl   Next IRIS: 21st-22nd Sept  Get your tickets now. Link in bio.

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Inspired. Four successful young leaders entertained our audience with their personal experiences, stories and insights on how they best view finding tech talents is and how this helped shape their business to sustain longevity. #AchieveMore Thank you Fred @glintssg , Belinda @saastock , Fyiona @fyi_coach and Gerardo #Rocketbots for speaking! Below are some photos from the event, hope to see you next time. . . . . . . #ucommune #ucommunehk #straightfacts #techrecruitment #technology #techtalent #techtalks #tedtalks #hkig #hkbloggers #hkfitness #hkfood #coworkinghk #likeforlike #vegan #officespace #innovation #tgif #hkgirl #officedecor #flexibleoffice #coworking #coworkingspace #firesidechat #motivationalquotes #flexibleworkspace #flexibleworkspaceoftheday #potd

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misschuchu_workhard. ❤Lunch good for weight-loss.❤
.
❤Beef with Cabbage & Broccoli.❤
.
Prot

❤Lunch good for weight-loss.❤ . ❤Beef with Cabbage & Broccoli.❤ . Protein Source:❤ 240g Beef: 52.8 g . ❤🐷Highly recommend you include 🥦Broccoli🥦in your lunchbox. . As 🥦Broccoli🥦 contains Vitamin C, Calcium and Chromium to support weight loss. It is also low in calories and rich in fibers which make you feel satisfied all day.❤ . #hkig #hkgym #hkfitness #hkfoodie #hkfood #hkgirls #lunch #lunchfordays #Lunchandasketch #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfood #fitnessinspiration #protein #lunchbox #ketodiet #ketodietchallenge #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymgirl

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iris.hkg. 【🌱 煩惱壓力係需要適時抒發㗎 🌱】

遇到壓力嘅時候,你會選擇點樣減壓呢?其實,去嘗試做一啲開心嘅活動,都係一個唔錯嘅選擇!


【🌱 煩惱壓力係需要適時抒發㗎 🌱】  遇到壓力嘅時候,你會選擇點樣減壓呢?其實,去嘗試做一啲開心嘅活動,都係一個唔錯嘅選擇!  🔹保持頭腦時刻Sharp醒非常重要!Katharina Bleinis(@gypsybynatvre)將會喚醒你嘅身體以及腦袋,等你可以精神抖擻咁繼續追夢! 🔸萬眾期待嘅DOGA終於凱旋歸來!快啲帶埋毛孩小寶寶,一齊去搵 Cherry Li(@chimagagroup)做下瑜伽啦! 🔹熟悉自己身體係好緊要㗎!想隨時隨地都可以淨係利用自己嘅體重操練,咁就千祈唔好錯過 Andrew Pong 嘅課堂喇~ 🔸覺得可以利用街上面嘅設備玩 Street Workout 好型?咁就記住搵姜庭峰偷師啦!  星級導師名單陸續有嚟,記得密切留意呀~  【🌱 Let Off Steam at the Playground and Silent Disco 🌱】  How would you release your pent-up emotions when you are stressed? If you ran out of ideas, we have some suggestions for you!  🔹It is important to keep ones head sharp and clear at all times! Join Katharina Bleinis workshop to get you warm and awake, and try out postures like headstand and tri-pod stand! 🔸Fur-pawrents, DOGA IS BACK! Bring your babies along and join Cherry Li for some quality time and activity together! 🔹Spend some time with Andrew Pong to train anytime anywhere, using just one's bodyweight!  🔸Street workout enables one to workout anywhere, anytime! Join Keung Ting Fung's workshop to find out more!  Stay tuned for more Star Instructors updates!  #IRISYourEscape #KeepMoving #ChaseYourBetterSelf #yoga #hkyoga #fitness #wellness #hkfitness #meditation #healthylifestyle #yogainspiration #yogagirl   Next IRIS: 21st-22nd Sept  Get your tickets now. Link in bio.

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4ward_fitnesshk. 【全港獨家Holofit智能互動訓練系統 X Kids👦 】

以為Holofit淨係岩大朋友玩?👦其實大人細路一樣岩玩,由4歲80歲都

【全港獨家Holofit智能互動訓練系統 X Kids👦 】 以為Holofit淨係岩大朋友玩?👦其實大人細路一樣岩玩,由4歲80歲都總有一個program岩你!👍🏻從始運動不再沈悶,冇借口俾自己偷懶喇~🏋‍♂我哋將會不停加入新元素,設計更多更新更好玩嘅課程,俾所有會員體驗到最好玩最新鮮的健身課堂。💯想試下?首次報名登記試堂免費(價值$500)✨ Thought Holofit is just for adults? 👦In fact, the kids can also enjoy holofit, there is always a program which suitable from 4 years old to 80 years old! 👍🏻Exercise is no longer dull from now, no more excuse to be lazy~ 🏋‍♂We will continue to add new elements, design more updates and more fun courses, let all members experience the most fun and freshest fitness class.💯Want to try it? register now! The first registration trial is free (worth $500)✨

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