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🔅Resistance band home workout🔅 Total 4 rounds 20 reps each side 20 reps 20 reps each side 20 reps

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🚨HOLIDAY SAMPLE SALE🚨 Build & Buy your own sample case and get a FREE FITAID 12pack. — — — 1️⃣: Go to www.lifeaidbeverages.hk 2️⃣: Add six of your favourite 4packs to the cart 3️⃣: Add a FITAID 12 pack to your cart 4️⃣: Use Code: SPRING19 at checkout 5️⃣: Wait for delivery to your door step Don’t wait too long, Offer Ends Tuesday, 23-April. — — — A Better Way To Drink ➕Performance & Recovery ➕Paleo Friendly ➕Gluten Free ➕Certified Vegan ➕Never any Artificial Ingredients ➕Not an energy drink .. .. .. — — — #FITAIDHK #FITAID #LIFEAIDHK #ForTheFITAID #TeamFITAID #HongKong #HongKongFood #drink #Performance #Recovery #Paleo #Clean #Fitness #GlutenFree #CrossFitHK #gym #HKFitness #HKGym #hkig #allnatural #asia #getoutside #yoga #fitaidhk #asia #AllNatural #Vegan #healthy #lifestyle #crossfit

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近年健身熱潮興起,愈來愈多香港人愛上做運動,有些更加走出gym房,在街上大玩各種高難度動作,利用欄桿、燈柱等街頭之物鍛鍊肌力。今次《嘉兒》請來徒手健身冠軍 姜庭峰,為大家示範3個常見的街頭健身動作,各位練習前記得要做足熱身運動 如果大家都想睇試玩街頭健身,記得參加4月27至28日的「IRIS: Your Escape」香港健康生活節,屆時將會親身示範各種不同難度的動作,到時見! Full Video ➡️ Link in Bio ➡️ @marieclaire_hk FB/ IG P.S L Sit 應該係下背部避免拗腰 #keung0 #hk #streetworkout #calisthenics #gym #fitness #hkfitness #workout #健身 #徒手健身 #街頭健身 #IRISYourEscape #ChaseYourBetterSelf

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May it be a pain management or restoring human function and movement perspective, or even just learning a new language, all good things take time. There are no shortcuts! We a chieve our goals through good education with consistent and honest work. _ One of my many favorite quotes from @drmchivers #Repost @functionalrangerelease 🔻🔻🔻 #functionalrangesystems #functionalrangeconditioning #functionalrangerelease #makeshitworknice #FRCms #FRpractitioner #FRrelease #softtissuetherapy #softtissuerelease #manualtherapy

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♡ 前名lh.honore🤝 屎忽痕改左個名、LH.噢哈哈 -haha係我真名🤫🤫搵我小網店咁大家就易啲搵啦🥰🥰 - #V領氣質超仙碎花連身裙 #黃色返緊貨 HKD160 Model 163cm 45kg 腰圍60 試著S碼 合適 質地🧦雪紡 厚薄🧦適中 彈性🧦微彈 尺碼📏S、M - ☜需預訂 ☝︎7-16日內 ☏ⒹⒾⓇⒺⒸⓉ - #hkfoodpic #hkfoodblog #hkfoodieblogger #hkfoodinstagram #hongkong #hkfoodlover #hkfoodielife #hkfoodbloggers #hkfoodporn #hkfoodie #hkfoodies #hkigfood #foodiehk likeforfollow #香港插畫 #香港原創 #香港插畫專區 #hkfitness #香港創作 #食好西

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A collaboration between Santa Cruz Capoeira Singapore and Ana Costa, a veteran in Capoeira with 23 years of experience. Ana's cross-cultural upbringing and diverse athletic training inspire her dynamic fitness programs and classes. They are as challenging as they are creative, emphasizing the connections between strength, mobility, playfulness and ritual. Join us for our Capoeira launch workshop!

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gaellegaellelam. A beautiful life is one where you are happy with yourself, no matter w

A beautiful life is one where you are happy with yourself, no matter what others think. - unknown . . Wearing @yobaby_hk [Enter code: gaelle17 for 17% off] . . . . . . . . . . . #健康

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siulongchan. I wanna thank my angel for everything, especially dealing with my atti

I wanna thank my angel for everything, especially dealing with my attitude and being the best girl in the world! Sorry for letting you and everyone down ❤️ I really appreciate you for spending 3 precious days in HK just to support me and consoling me after the competition! You are my everything, the one and only and will always love you to the max 💝❤️ Last but not least, i wanna thank @karineliu for being such a good friend, who always takes care of me and making me food and drinks! Much appreciated for being such a supportive friend, in fact you are more than a friend, you are part of my family! 😊

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Top Sets: 120x4 (Squat) | 87.5x4 (Bench) Finishing the week off with lower intensity sets. More emphasis on form and cues for the lifts. Going to relax and recover this Easter and will hit another gear on Monday. . Happy Easter guys! 🐇 . . . . . . . #NRD #NoRestDays #NRDSquad #Squat #Bench #Powerlifting #Powerlifter #Powerlift #Powerbuilding #Powerbuilder #Powerbuild #HKFitness #HKGym #HKPowerlifting #FitnessPH #GymPH #PowerliftingPH #NoExcuses #YouVSYou #AspiringPowerlifter #BeerGains #EasterGains #DoTheRabbitsLayTheEggsOrDoTheyFindThem

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gym_lab_hk. -
❤防滑、安全、耐用瑜珈墊❤
-
顏色:玫紅、湖藍、深紫、深藍
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Size:長185cm× 闊80cm×厚10mm
Size :長185

- ❤防滑、安全、耐用瑜珈墊❤ - 顏色:玫紅、湖藍、深紫、深藍 - Size:長185cm× 闊80cm×厚10mm Size :長185cmx 闊80cmx厚15mm - 質地:高密度NBR橡膠 - 已包帶+網袋 功能: 瑜珈 嬰兒爬行 平板支撐 sit up等健身運動 - 普通版:$99 包物流自取點 加厚版:$109 包物流自取點 - 📦交收方法: 1. 觀塘門市自取 運費:free 時間:需約時間交收 - 2. 即時或指定日子送上門 運費:跟Gogovan 收費 時間:即時或指定時間 - 3. 物流站自取 運費:free 時間:五至七個工作天 - DM / Whatsapp: 9345 5297 Website: https://www.gymlab.hk - #瑜珈墊 #瑜珈 #yoga #yogapants #hkgym #gymhk #運動 #運動用品 #運動器材 #健身 #健身用品 #健身器材 #瑜珈 #減價 #免費 #hkfitness #fitnesshk #家居健身 #健身教練 #homeworkout #帶氧運動 #跳繩 #田徑 #跑步 #啞鈴 #小啞鈴 #骨頭啞鈴 #包膠啞鈴 #yogamat

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gym_lab_hk. -
升級版健身椅 啞鈴椅 啞鈴凳
-
可做多組啞鈴訓練
-
$579 (包郵)
-
📦交收方法:
1. 觀塘門市自取
運費:free
時間

- 升級版健身椅 啞鈴椅 啞鈴凳 - 可做多組啞鈴訓練 - $579 (包郵) - 📦交收方法: 1. 觀塘門市自取 運費:free 時間:需約時間交收 - 2. 物流送貨上門 運費:free 時間:五至七個工作天 司機送貨當日會先致電,如冇人可安排另一日派送 - 3. 即時或指定日子送上門 運費:跟Gogovan 時間:即時或指定時間 - DM / Whatsapp: 9345 5297 Website: https://www.gymlab.hk - #啞鈴椅 #yoga #yogapants #hkgym #gymhk #運動 #運動用品 #運動器材 #健身 #健身用品 #健身器材 #瑜珈 #減價 #免費 #hkfitness #fitnesshk #家居健身 #健身教練 #fitnesscoach #homeworkout #帶氧運動 #跳繩 #跑步 #啞鈴 #小啞鈴 #骨頭啞鈴 #包膠啞鈴 #啞鈴凳

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gym_lab_hk. -
健身椅 啞鈴椅 啞鈴凳 可摺疊
-
可做多組啞鈴訓練
-
$429 (包郵)
-
📦交收方法:
1. 觀塘門市自取
運費:free
時

- 健身椅 啞鈴椅 啞鈴凳 可摺疊 - 可做多組啞鈴訓練 - $429 (包郵) - 📦交收方法: 1. 觀塘門市自取 運費:free 時間:需約時間交收 - 2. 物流送貨上門 運費:free 時間:五至七個工作天 司機送貨當日會先致電,如冇人可安排另一日派送 - 3. 即時或指定日子送上門 運費:跟Gogovan 時間:即時或指定時間 - DM / Whatsapp: 9345 5297 Website: https://www.gymlab.hk - #啞鈴椅 #yoga #yogapants #hkgym #gymhk #運動 #運動用品 #運動器材 #健身 #健身用品 #健身器材 #瑜珈 #減價 #免費 #hkfitness #fitnesshk #家居健身 #健身教練 #fitnesscoach #homeworkout #帶氧運動 #跳繩 #跑步 #啞鈴 #小啞鈴 #骨頭啞鈴 #包膠啞鈴 #啞鈴凳

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gym_lab_hk. -
烤漆啞鈴 (免運費,直送上門)
-
15kg 一副(一隻7.5KG X 2隻)$429
20kg 一副(一隻10KG X 2隻)$479

- 烤漆啞鈴 (免運費,直送上門)
- 15kg 一副(一隻7.5KG X 2隻)$429 20kg 一副(一隻10KG X 2隻)$479 30kg 一副(一隻15KG X 2隻)$579
-
📦交收方法: 1. 觀塘門市自取 運費:free 時間:需約時間交收 - 2. 物流送貨上門 運費:free 時間:五至七個工作天 司機送貨當日會先致電,如冇人可安排另一日派送 - 3. 即時或指定日子送上門 運費:跟Gogovan 時間:即時或指定時間 - 4. 物流站自取 (只限15kg) 運費:free 時間:五至七個工作天 -
DM/Whatsapp: 9345 5297 Website: https://www.gymlab.hk
-
#瑜珈墊 #瑜珈 #yoga #yogapants #hkgym #gymhk #運動 #運動用品 #運動器材 #健身 #健身用品 #健身器材 #瑜珈 #減價 #免費 #hkfitness #fitnesshk #家居健身 #健身教練 #fitnesscoach #homeworkout #帶氧運動 #跳繩 #烤漆啞鈴 #跑步 #啞鈴 #小啞鈴 #骨頭啞鈴 #包膠啞鈴 #靜音啞鈴

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gym_lab_hk. -
電鍍啞鈴 (免運費,直送上門)
-
15kg 一副(一隻7.5KG X 2隻)$429
20kg 一副(一隻10KG X 2隻)$479

- 電鍍啞鈴 (免運費,直送上門)
- 15kg 一副(一隻7.5KG X 2隻)$429 20kg 一副(一隻10KG X 2隻)$479 30kg 一副(一隻15KG X 2隻)$579
-
📦交收方法: 1. 觀塘門市自取 運費:free 時間:需約時間交收 - 2. 物流送貨上門 運費:free 時間:五至七個工作天 司機送貨當日會先致電,如冇人可安排另一日派送 - 3. 即時或指定日子送上門 運費:跟Gogovan 時間:即時或指定時間 - 4. 物流站自取 (只限15kg) 運費:free 時間:五至七個工作天 -
DM/Whatsapp: 9345 5297 Website: https://www.gymlab.hk
-
#瑜珈墊 #瑜珈 #yoga #yogapants #hkgym #gymhk #運動 #運動用品 #運動器材 #健身 #健身用品 #健身器材 #瑜珈 #減價 #免費 #hkfitness #fitnesshk #家居健身 #健身教練 #fitnesscoach #homeworkout #帶氧運動 #跳繩 #田徑 #跑步 #啞鈴 #小啞鈴 #骨頭啞鈴 #包膠啞鈴 #靜音啞鈴

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3 Bodyweight Exercises you can probably do anywhere. Takes less than 10 minute. Do it now! . Squat 12x, Rest 60s Inclined Push Up On Bed 10x, Rest 60s Butt Kick 30s, Rest 60s 3 Sets . Upcoming Group Class Tuesday 1930 at Sun Yat Sun Memorial Park . #CentralShred by LGNfit . - 4 Weeks of Home Workouts - Minimal Equipments - Fat Loss Nutrition - What to order at everyday-restaurants in Central (eg: Tsui Wah, Maxim, Cafe de Coral) - Fat Loss Meal Prep - Personalized Check-up Support - Weekly Group Workout in Central - Only for 1200 HKD . #lookgoodnaked #hkfitness #personaltraining #nasm #nasmcpt #shredded #centralshred #bodyweighttraining #bodyweightworkout #homeworkout #anytimefitness #calisthenics #hiit #health #wellness #central #sheungwan #hongkong #china #asia #asianman #fullbodyworkout #lowerbodyworkout #glutes #quads #backworkout #gym #exercise

Share 51 6
jenmackay. This is some high quality film production shiz right here. .
Same circ

This is some high quality film production shiz right here. . Same circuit set up as my previous post. Different exercises. Go go go! . . A1. Upper Push x 30s A2. Lower Hinge x 30s A3. Core x 30s A4. Cardio x 90s Rest 1 minute 3 rounds B1. Upper Pull x 30s B2. Lower Knee x 30s B3. Core x 30s B4. Cardio x 90s Rest 1 minute 3 rounds . . . . . #cardio #circuit #fitness #health #thesweatlife #exercise #totalbodyworkout #movement #workout #training #hkfitness #fitspo #fitfam

Share 62 4
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stayfit.hk. 📢Calling all personal trainers!!
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Are you a freelance PT in need of

📢Calling all personal trainers!! . Are you a freelance PT in need of a quality based area to train your clients? The famous saying, "great achievements are the result of great expectations" resonates deeply with us because in STAYFIT, you can expect quality equipments, facilities, area, and surroundings which in return will result in a cohesive environment for you to help your clients achieve their fitness goal. . In STAYFIT, our facility is our priority. Located in the heart of Central, we offer only the best sets of equipments for the purpose of professional use. Our rates are friendly, and our packages are flexible! Swing by with your client to try what we have to offer, 📩DM us or email (info@stayfit.hk) for inquiries. . #hongkongpersonaltrainer #freelancetrainer #worldclassfacilities #watsongymequipment #hkig #hkfitspo #hkfitness #stayfithk

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_nlinat. When your job duty is to work-out 🤙🏼

When your job duty is to work-out 🤙🏼

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@sportslabhk 出奇蛋,一次過滿足你三個願望! 復活節期間我哋風雨不改! #免費試堂 #小班教學

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Streeeeetch. A big thank you to my gorgeous breathe riders today 🥰🧘🏻‍♀️ @youarexyz #ridewithrhi #breathe #selflove #hkfitness

Share 25 2
zedalrem. Protein game level up! 
#peaprotein #hempprotein #veganprotein #gains
Share 26 0
spsuki. Happy Easter🐣 今日放假又落大雨☔️有乜好做🤔留喺屋企都可以shopping🤩
一個重視自己身體,愛運動愛健身嘅人,點可以

Happy Easter🐣 今日放假又落大雨☔️有乜好做🤔留喺屋企都可以shopping🤩 一個重視自己身體,愛運動愛健身嘅人,點可以唔試吓 @marswhey 嘅乳清蛋白,獨立包裝方便攜帶,多種口味,絕對係全世界最好飲嘅乳清蛋白😋😋唔好飲我又點會日日飲呢🥰🥰. . . . Check it out👇🏻👇🏻香港官網訂購 www.marswhey.com 🌟Free Shipping code: MARSSUKI . . #marshk #marshongkong #marswhey #戰神mars #戰神marshk #protein #proteinbrownie #proteindrink #乳清蛋白 #fitness #fitnessgirl #fitnessfood #proteinfood #sports #watersports #wakeboarding #wakesurfing #yoga #healthyfood #hk #hkig #hkfood #hkfoodie #keepfit #hkfitness #hkfitnessgirl #workout #hkgym #hkyoga

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f45_training_wongchukhang. It’s so exciting when our team reach the big milestones!  Nothing more

It’s so exciting when our team reach the big milestones! Nothing more exciting i. A new studio than hitting the #200club! Well done @jessxchau and @lydiyaaah - you’re killing it!! @f45_training_wongchukhang

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[向左滑⬅️📱] #newarrival 今日新鮮到貨😎 🇰🇷Monodio Short Sleeve Chop Top (連胸墊) 紅色 Size S/M #vfshk_new

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復活節假期🎉 要復活當年🔥 1️⃣ 學生優惠👦👧 2️⃣ 生日優惠🎂 3️⃣ 將會推出 歡迎查詢🙇‍♂️明碼實價絕對無隱藏條款. #泰拳 #泰拳班 #fitness #gym #abs #workout #6pack #muaythailife #hkgirl #thaiboxing #cardibmemes #crossfitlifestyle #hkig #sweaters #hkfitness #pinklipstick #exercises #healthlife #hkgym #training #hongkong #personaltrainer #yoga #tabata #hiit #hiitworkout #fitnessmodel #fitnesslife #abstracto #instagramers

Share 26 2
maychu_hm. 瘦身分享❌斷食
/
我知道...我真係肥左好多😭所以為左keep fit🥊 我呢幾日就開始左斷食為我之後嘅減肥做好準備!
/
講起斷食,

瘦身分享❌斷食 / 我知道...我真係肥左好多😭所以為左keep fit🥊 我呢幾日就開始左斷食為我之後嘅減肥做好準備! / 講起斷食, 我都知道好多人會有好多問題, 或者誤解... 包括我以前都係😅 所以為斷食我都做左好多功課! 近5年黎, 我已經試過好多次做1-7日嘅斷食, 試過自己設計安排, 試過join d果汁plan, 什至去d大家所講嘅斷食排毒營都試過! / 對於斷食, 有好多人會有好多唔同嘅評論, 而我, 我會話我係經過禁多次經驗之後, 知道斷食會點樣幫我, 同會發揮到咩成效! / 如果想知道多d有關斷食點幫到我瘦身同埋令我健康d嘅話, 麻煩大家比個like同埋留言話我知你對斷食有咩疑問呀! 我可以再同大家詳細分享💕 / 給跟我一樣愛吃美食 又想要keep fit 的各位🤗 / #potato_water #一號笑容以外的表情 #hkblogger #hkbeautyblogger #hkkeepfit #hkfitness #hkfoodie #hkfoodblogger #hkgym #hkworkout #斷食 #斷食減肥法 #斷食排毒法 #斷食瘦身法 #detoxjuice #fasting #減肥 #瘦身 #冷壓果汁

Share 90 1

Found another rock in Hong Kong that looks like something 🦏⚠️ . There was def an easier way to get here, but if we did that, then it wouldn’t have been an #allegeddanger adventure (but for real, some parts could’ve been #actualdanger 😂) — 📸: @dubdew | #dubstershenanigans @alleged.danger . . . . . #hongkong #hkig #香港 #rhinorock #斜炮頂 #stanleyhk #赤柱 #hkhiking #hikinghk #hike #hiking #instahike #hkisland #nature #naturelovers #greatoutdoors #fitness #outdoorfitness #optoutside #hkfitness #fitspo #instanature #explore #thisishongkong #stayandwander #discoverhongkong #lifewelltravelled

Share 39 2
fitness_lama80. ‼️ Transformation ‼️ 😆 ✌🏽
Left - August 2018 Right - April 2019
-
Re

‼️ Transformation ‼️ 😆 ✌🏽 Left - August 2018 Right - April 2019 - Realistic transformation. This sh.. takes time ⏳It's been an amazing journey. Tbh it's not easy as there were times where I've not been able to control my emotions and give into cravings, negative thoughts of giving up, doubt etc.. it's all part of the process. - As everyone says "Consistency is the key"..but to be consistent how bad are you willing to sacrifice your daily habits, leave your comfort zone and just grind day in and out .. Enough rant 😑 Just get it done .💯 If I can do it you can too ✌🏽

Share 79 5

📣📣📣 復活節期間,本店照常營業喔🙆❤️ #happyeaster #復活節快樂

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Today is Exercise Day! Join My Fit Team HK • KL • NZ • Online WhatsApp Coach Angel +60173601333 #easterfriday #fitmomproject #fit媽計劃 #fitkidproject #motherdaughtertime #nzfitness #klfitness #hkfitness

Share 11 1
campbell71_pt. Happy Easter 2019 to you all.
I’m around & pushing all weekend.
Big ho

Happy Easter 2019 to you all. I’m around & pushing all weekend. Big holiday in August for me. No mercy for slackers as this guy discovered today 😆 #crucifix . #personaltrainer #personaltraining #pt #trainer #coach #results #gains #fitness #fitnessmotivation #exercise #workout #gym #muscleandfitness #hkpt #hkfitness #hkpersonaltrainer #healthy #theonlybadworkoutistheoneyoudidntdo #fun #easter #jesus #strengthtraining #conditioning #kettlebell

Share 32 3
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