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_thisismyforte. Day four of #YogisKickUpTheirHeels is the #yogisquat . This is my favo

Day four of #YogisKickUpTheirHeels is the #yogisquat . This is my favourite hip opener for now because it is what keeps me going. My progress on this pose has been phenominal. The alignment...ease and comfort gets better #yoga #yogajourney #yogaheels #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogachallenge #igyoga #instayoga #yogagram #yogaover40 #yogaafter40 #yogalove #yogapose #yogapractice #dailypractice #yogadaily #malasana #yogagirl #instafit #fit #fitness #yogiskickuptheirheels👠 #hipopener

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sailorsaturn517. Only from the heart can you touch the sky. -Rumi
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When I was a li

Only from the heart can you touch the sky. -Rumi . . . When I was a little girl I wished I could fly. I'm terrified of heights, and it often stopped me from fun and thrills that I wanted. And flying seemed like the biggest thrill imaginable. I always thought if I could fly then I wouldn't be afraid of heights. And as a little girl, with an enormous imagination and hope, I REALLY believed that one day it would happen. One day, somehow I would fly. Whether I somehow grew wings, or just by some magic, I thought I'd fly someday. Well uh that never happened lol. Sadly. Still kind of waiting on the wings though. As I dive deeper into #myyogapractice I'm learning that I do not need to physically be in the clouds to fly. I never thought I would feel my heart soar high like it does when it's opened. And it wants to go higher. . . . . #birdofparadise #flexible #yogagirl #natureyoga #openheart #icanfly #birdofparadisepose #yogaheals #hipopener #bendyyogis #yogainspo #yoginisofinstagram #yogaeverydamnday #asana #yogastudent #yogapants #openyourheart #yogastrong #yogainthewoods #yogablog #yogabind #balance

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yogatouch. 基本功。

非繁忙時段優惠,
逢星期一至五下午1800前,2100後,
星期六、日全日上堂。
適合彈性上班人士。 .
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📍$540/

基本功。 非繁忙時段優惠, 逢星期一至五下午1800前,2100後, 星期六、日全日上堂。 適合彈性上班人士。 . . . 📍$540/4堂/30有效期 📍$1000/8堂/60日有效期 適用於新舊學員。 . . . 已購買套票之學員可自行網上book堂, 所有課堂2人成班,取消課堂將個別通知。 學員取消課堂需24小時前,否則將扣取一堂。 報名及查詢 5173 6233 地址:旺角塘尾道18號嘉禮大廈5樓C室 #yogabalance #gentleflow #hipopener #chestopen

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ahappysolyoga. \"Start from where you are; not where you wish you were. The work you'r

"Start from where you are; not where you wish you were. The work you're doing becomes your path."-Ram Dass #JulyHipsters2 . ✨Hosts✨ @shreeyoga @twistedgalpal @popsterivy @faithfoxmama . .✨Sponsors✨ @mayyouknowjoy @yogisurprise @onzie @liforme . . ✨ Our hip line up ✨ 1: Any Seated hip opener 👟 2: Any Standing hip opener ☪️ 3: Any hip opener with open heart 🖤 4: Any Animal inspired hip opener 🦎 5: Any hip opener with a Twist or Bind🌜 6: Any Revolved / reversed hip opener 7: Any reclined hip opener or hip opener of yogis choice ✨ . . #yoga #yogalove #yogaoutside #natureyogi #nature #yogachallenge #igyoga #igyogachallenge #yogadaily #yogastudent #yogateacher #hipopener #stretch #bind #sideangle #bliss #love #zen #peace #spiritual #spiritualawakening #woke #meditate #namaste #satnam

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Hey, if you are reading this, take a moment to remember how awesome you are! Don’t ever doubt yourself and your awesomeness because you are made of stars ✨ . . This whole week I’ve been doubting myself and my teaching, not really sure why... I guess it’s easy to start comparing ourselves to others and doubt our own shine, but it’s important to remember our true essence and our own magic. Today I’m grateful that life taught me this lesson. #YogaOutfit 👗 and #YogaMat from @mysugarmat 💕. Thanks for the beautiful shot babe ❤️ @murdoc305

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donnalyman764. Isn’t it so annoying when you’ve got a scratch on your back and can’t

Isn’t it so annoying when you’ve got a scratch on your back and can’t reach it no matter what? . . . Wearing my favorite gear from @tenthousand.cc, who makes clothes you can push to the edge while your chase your own. Use code “Richardson” at checkout for 20 percent off your own. . . . . . #sponsored #betterthanyesterday #hipopener #hipstretch #shoulderstretch #yoga #yogalove #yogalife #yogapose #yogaposes #ashtanga #vinyasa #yogateacher #yogaguy #mensyoga #dcyoga #yogaeveryday #menatyoga

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darla_coffman. #yogiskickuptheirheels 👠
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Day 4️⃣ Hip opener

Why am i smiling? Pret

#yogiskickuptheirheels 👠 . Day 4️⃣ Hip opener Why am i smiling? Pretty sure because it’s Friday ♥️ . Hosts: @Yoga_Garage @OpenHeartsCanUnite @That_Damn_Hippie_JennaMetal @CrazyAsiaYoga 👠 Sponsors: @Pastease @The_Tattooed_Hippie @SongsOfEden @Vayumudra @OpenHeartsCanUnite @BeCalmLipBalm @ElephantYogaRugs 🌈 High Heeled Poses: 1. Standing Pose 💜 2. Seated Pose 💜 3. Heart Opener 💜 4. Hip Opener 💜 5. Twist 6. Hybrid 7. Choice 🌟 #yoga #yogashape #yogainheels #yogamom #fitness #healthy #myyogalife #yogachallenge #highheels #yogainheels #yogafun #yogalove #yogapose #yogainspiration #yogaphotography #outdooryoga #splits #middlesplits #transversalsplits #hipopener

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STRETCHHHHH! I cannot stress this enough🤩. Stretching is an easy routine that will increase optimal performance💪🏼range of motion and prevent injury👊🏼. #chiropractic #massagetherapy #stretching #flexibility #rom #injuryprevention #therapy #pain #rangeofmotion #sciatica #cycling #cycle #thisiscadence #bestofmckinney #myofascialrelease #performance #piriformis #hipopener #health #wellness #mckinneytx

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sarisarahmut. 🌟New Yoga Challenge Announcement🌟
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On day 6 of #AnimalFunAsanas I

🌟New Yoga Challenge Announcement🌟 . . On day 6 of #AnimalFunAsanas I decided to share #funkylizardpose . . (July 15-21) . . Hosts: @frog_queenyoga @doll_yogi_grace @nica.liew @yoga.qinmeng . . Sponsors: @AumnieCreateBalance / @AumnieCanada @zenpolitan @Mucro_HeadPhones @GoCleverYoga @muai_method @VyanaYogaDesign . . Pose Lineup: 1. Cat / Cow / Rabbit🐇 2. Eagle / Flamingo🦢 3. Camel / Horse🐫 4. Tiger / Deer / Monkey🐆 5. Fish / Pigeon / Turtle🐢 6. Cobra / Up Dog / Swan / Lizard🦎 7. Crow / Grasshopper / Firefly / Peacock / Elephant Trunk / Scorpion . . #yogalove #igyoga #yogapose #yogajourney #yogaphoto #yogaeverydamnday #igyogachallange #igyogis #yogatribe #yogapic #yogabody #yogaaddict #yogafam #yogaart #yogisofinsta #igyoga #yogamotivation #YogaChallenge #AnimalAsanas #YogaSG #SGYoga #YogaSingapore #hipopener #lizardpose #lizardposevariation #splitsposevariation

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Day 6 of #JulyHipsters2 is any #revolvedpose or #reversepose with #hipopener and I picked #revolvedsugarcanepose | #sugarcanepose 💖🙏🕉️ . . ✨Hosts✨ @shreeyoga @twistedgalpal @popsterivy @faithfoxmama . . .✨Sponsors✨ @mayyouknowjoy @yogisurprise @onzie @liforme . . ✨ Our hip line up ✨ 1: Any Seated hip opener ✔️ 2: Any Standing hip opener ✔️ 3: Any hip opener with open Heart ✔️ 4: Any Animal inspired hip opener ✔️ 5: Any hip opener with a Twist or Bind ✔️ 6: Any Revolved / reversed hip opener ✔️ 7: Any reclined hip opener or hip opener of yogis choice ✨ . . #yoga #yogachallenge #igyogachallenges #igyogacommunity #yogapractice #practiceandalliscoming #yogalover #yogaaddict #yogamom #yogainspiration #yogapose #yogaeverydamnday #yogalife #yogaforlife #myyogalife #myyogajourney #yogi #yogisofinstagram #asana #flexibility #namaste

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rlina0507. Day 5 #JulyHipsters2 
Twisted #hipopener .
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Calling all HIPSTERS!

Day 5 #JulyHipsters2 Twisted #hipopener . . ・・・ Calling all HIPSTERS! Ready to show your hips some love? Join Faith, Ivy, Shree and Pallvi as we share some of our favorite hip openers in #JulyHipsters2 starting July 15th to 21st ✨Hosts✨ @shreeyoga @twistedgalpal @popsterivy @faithfoxmama ✨Sponsors✨ @onzie @yogisurprise @liforme @mayyouknowjoy ✨ Our hip line up ✨ 1: Any Seated hip opener 💕 2: Any Standing hip opener 💕 3: Any hip opener with open Heart 💕 4: Any Animal inspired hip opener 💕 5: Any hip opener with a Twist or Bind 💕 6: Any Revolved / reversed hip opener 7: Any reclined hip opener or hip opener of yogis choice ✨ TO JOIN US 1️⃣ Follow all hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #JulyHipsters2 tagging Hosts and have your account on public so we can see your Posts 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ 5️⃣ Have your country of residence in your bio so we can allocate prizes fairly *️⃣ . . . #hipopenertwist #revolvedgoddesspose #liforme #yogachallenges #onziegear #yoga #yogalove #igyogacommunity #julyyogachallenge #julyyoga #summeryoga #hipopeners #hipopeningyoga #hipsters #myyogajourney #myyogapractice #yogaforhealth #fitover40 #yogaover40 #yogaaddict #practicenotperfection #yogapose #yogiseeyogido #namasteॐ

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Wow...this just popped up as a memory from exactly two years ago when I was given the key to @alamocityyoga 💕 This was July 19th, 2017 and I had exactly a month to learn the ropes (aka @Mindbody ) and open the doors. I had a small stash of money set aside thanks to @beautycounter and started from scratch. I was on the schedule teaching twenty classes a week and my first hire @adrigcg somehow had faith in me and came on board to teach. Together we taught twenty four classes and the first week miraculously we had forty students (many were friends who had no interest in yoga but showed up to support—I thank you!). Although I tend to be an optimist, I thought: who on earth is going to come to this space? And who is going to keep coming? I had so many thoughts. So many what ifs. But today, two years later, the studio was full and I can say I knew everyone today by name. It is a second home and a community. I am eternally grateful. A special shoutout to @houseofhealing_ who is always by my side in work, motherhood and life and to @lanareedsparklyunicorn who leads our teacher training and pushes me (in a good way) out of my comfort zone. And with that, here are my words from 2017: "There are years that ask questions and years that answer," is a line I remember reading in Zora Neale Hurston's Their Eyes Were Watching God. The last three years have been filled with so much questioning about love, loss, afterlife, relationships, motherhood, having a sense of place, identity...I have questioned it all. Every part of my life. But this year has brought answers. In the silent moments, when all the chattering faded away, I knew I would stay committed to my family and dreams. These two factors would be at the forefront of my decisions. And slowly the path presented itself and light entered my window. With that I announce the opening of my space, OUR space: Alamo City Yoga: Movement, Mindfulness and Meditation Center. Coming August 2017. Follow along for kid and adult classes, workshops and much more. From my heart to yours, namaste. 🙏🏼💙 #yogini #yogamom #manifest #universe #love #pregnancy #baby #birth #nature #yogainspiration #yogapractice #yogateacher #yogalove #yogalife

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Join me as we release stagnant energy and unlock the hips for new beginnings! Great for all levels especially beginners who suffer from tight hips. @iamayogisattva #yoga #yogaworkshop #workshop #hipopener #yogateacher #health #wellness #holistichealth #mumbai #yogaeverydamnday #yogaeverywhere #yogisofinstagram

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balancefitness_london. Flexibility loading 😂😂😂
Working on my needle. Still way to go but a

Flexibility loading 😂😂😂 Working on my needle. Still way to go but a lot of progress since last year. ☀️ If you’d like to improve your back flexibility over the next couple of months follow me and #summerbackbendchallenge for pictures and videos. 🤸‍♀️ ☀️ #flexibility #flexibilitytraining #needlepose #backbendtraining #backbend #improvement #progressnotperfection #stretching #challenge #notsoflexible #splitstraining #splits #shoulderflexibility #hipopener

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sprytely. D4 #RumiInspiredAsanas
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This was a really beautiful quote to read, an

D4 #RumiInspiredAsanas . This was a really beautiful quote to read, and just one that I want to keep close to my heart. . . Hosts 📝 @OmniYogaGirl @FaithFoxMama @Sophie_Seoul_Yoga Sponsors 📝 @IndianJournals / @MyIndianBazaar @MeruBeads @Onzie @Kalsiayurveda @MoonandJai (no tagging this sponsor in your photos please) . . . 🔮 Our most favourite Rumi quotes to inspire your own daily poses: 1: You have to keep breaking your heart until it opens 2: Wherever You Stand, Be The Soul Of That Place 3: Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free. 4: You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don't. You have wings. Learn to use them and fly. 5. Stop acting so small. You are the universe in ecstatic motion. 6. Let yourself be silently drawn by the stronger pull of what you really love. 7. When you do things from your soul, you feel a river moving in you, a joy. We truly look forward to each of your posts! . . . #igyogachallenge #creativeyoga #yogaforall #yogaart #julyyogachallenge #dailyyoga #practiceyogachangeyourworld #yoginiforlife #yogatribe #yogalicious #yogaworld #funyoga #rumiyoga #yogasoul #heartopener #hipopener #myyoga #yogapower

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purple_ruthopia. 👠🔥👠🔥👠🔥👠🔥👠 #YogisKickUpTheirHeels, a sassy high-heeled yoga ch

👠🔥👠🔥👠🔥👠🔥👠 #YogisKickUpTheirHeels, a sassy high-heeled yoga challenge for those who not only welcome the heat, but crank it up a notch and invite the fire to burn hotter!. . One day I'll touch down in #hanumanasana #monkeypose 😜🐒 👠Hosts👠: @Yoga_Garage @OpenHeartsCanUnite @That_Damn_Hippie_JennaMetal @CrazyAsiaYoga 👠Sponsors👠: @Pastease @The_Tattooed_Hippie @SongsOfEden @Vayumudra @OpenHeartsCanUnite @BeCalmLipBalm @ElephantYogaRugs 🌈 High Heeled Poses: 1. Standing Pose 2. Seated Pose 3. Heart Opener 4. #HipOpener 💋 5. Twist 6. Hybrid 7. Choice @yoga.challenges.directory @quantumyoga @yogachallengeworld @challengethyyoga #yoga #yogashape #asana #yogachallenges #yogapics #yogachallenge #highheels #yogainheels #IGYogaFam #igyoga #yogagirl #tattooedlady #tattoosandyoga #tattooedyogi #iloveshoes #prettyyoga #keepyogafun #yogaeverydamnday #homepractice

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sprytely. Is it day 200/365 #hipsheartsorhands?

It could be. It could be any da

Is it day 200/365 #hipsheartsorhands? It could be. It could be any day between here and Tuesday and I couldn't tell you any different, although I know exactly how many kids I have on campus. (It's 90 btw) One pose a day, hips, heart or hands! #hipopener #heartopener #inversionpractice #goals #yoga #yogaeverydaydamnday

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Dublin yogi’s, you have two chances to practice with me this Sunday at @hotyogadundrum 🖤 10.30am Hot DETOX Vinyasa and 12pm Hot Vinyasa (Ashtanga Vinyasa) 🖤 If you like these leggings, they’re from @werkshop and you can get $10 off with my discount code “NAMASKARCHRIS” 🖤 #werkshop #werkshopleggings #yogaleggings #yogaambassador #yogateacher #yoga #hipopener #pyramidpose #hamstringstretch #hotyogadublin #dublinyoga #yogadudes #yogamen #mensyoga #namaste @eaglerock_werkshop

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redheadedyogi. In my opinion, love is the most powerful emotion. Love has the power t

In my opinion, love is the most powerful emotion. Love has the power to heal and transform. Love puts smiles on faces and lights up a dark day like no other. And as Martin Luther King, Jr. said, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Love is what we need in our lives right now. There is far too much hate and darkness in our world – especially in the political realm. But hatred and anger won’t solve anything. Love is all we need. . Today is Day 10 of #ItsAloAboutTheBalance and it is #yogischoice for our pose, so, I chose #SugarCanePose . Our lovely Hosts: @northernstar_yoga @ker.yoga @warriorfromwithin @yogileonie @marta__milani @skclay86 Our generous sponsors: @aloyoga @alo.moves . #aloyoga #aloyogaleggings #aloyogachallenge #empowered #feeltheyogahigh #yogapose #yogagirl #azyogi #hipopener #igyogachallenge #challenge #yogaeverydamnday #yogaposes #yogaistheanswer #yogini #tattooedyogi #igyogacommunity #yogini #igyogacommunity #spreadtheyogalove #myyogajourney #myyogapractice #yogaeverydamnday #summertime #goddess #yoga #yogapractice #ardhachandrachapasana #breathe #letgo

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Hip opener🍃 ⠀ Love moving through a hip flexor flow especially after sitting for awhile💫 ⠀ #FSFyoga #yogadaily #flow #yogaflow #hipopener #요가 #건강

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’Believe you can, and you are half way there’ * Trust in yourself, trust that anything is possible, trust in yourself, say ‘I can’, ‘I can’, ‘I can’...and you will! Don’t be afraid to not succeed the first time, you will gain an experience... * * * #yogi #yoga #swedishyogagirl #yogagirl #yogaposture #yogapractice #yogamotivation #yogainspiration #yogafam #hipopener #sidestretch #yogabythesea #outdooryoga

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Isn’t it so annoying when you’ve got a scratch on your back and can’t reach it no matter what? . . . Wearing my favorite gear from @tenthousand.cc, who makes clothes you can push to the edge while your chase your own. Use code “Richardson” at checkout for 20 percent off your own. . . . . . #sponsored #betterthanyesterday #hipopener #hipstretch #shoulderstretch #yoga #yogalove #yogalife #yogapose #yogaposes #ashtanga #vinyasa #yogateacher #yogaguy #mensyoga #dcyoga #yogaeveryday #menatyoga

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