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yogapilatesbalance. Day 6 of #AlongTheSummer challenge and the theme for today is seashell

Day 6 of #AlongTheSummer challenge and the theme for today is seashell with bridge or wheel! I have chosen Eka Pada Dhanurasana aka Wheel Pose One Leg Variation. I tend to start that one with a few shoulder bridges trying to maintain the c curve in the spine and traveling bone by bone - try to make sure on the way down that your ribs touch down before your pelvis. Improve spinal mobility, articulation, balance and upper body strength with this lovely #backbend. Join us for this week of summer celebrations! Lovely hosts @belleyoga.tokyo @beahappyamy @ellypse @nitasenorita_x @theparisjames generous sponsors @onzie #oneziegear @mala_brahma @adoratherapy #yogapilatesbalance #AlongTheSummer #urdhvadhanurasana #wheelpose #ekapadaurdhvadhanurasana #backbend #heartopener #yogateacher #pilatesteacher #yogadaily #yogasingapore

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soul.radiance. Butterfly LOVE 🧡❤️🧡
Happiness is like a butterfly which, when pursue

Butterfly LOVE 🧡❤️🧡 Happiness is like a butterfly which, when pursued, is always beyond our grasp, but which, if you will sit down quietly, may alight upon you ~ N. Hawthorne

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This hike was sooo worth these gorgeous views!

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brooke_boon. Your words are evidence of what is in your heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are yo

Your words are evidence of what is in your heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you saying?⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is in your heart?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it little t truth or big T Truth?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try opening your heart during your time on the mat today then meditate on scripture to fill the space you made with the Truth. Then let that Truth overflow into the words you speak.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holyyoga #yoga #spiritualgangster #thisisholyyoga #holyyoga #yogaeveryblessedday #speakyourtruth #godisgood #seekhimfirst #livebygrace #yogaeverydamnday #yogi #heartopener

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The thing about dreams!!! When they become attainable, within grasp, it gets scary!! • • Thoughts of deserving and worth seem to take hold. Remember all the hard work, remember the sacrifice, remember the steadfastness. • • Take a little leap, live your best life. • • Don’t let your dreams be just dreams!! • • #messybeautifulyoga #dream

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lingson. “The open heart sees, feels and absorbs the beauty of the world.”~ Son

“The open heart sees, feels and absorbs the beauty of the world.”~ Sonia Choqutte . . . Come join me for Monday night 7:45pm, July 22nd, Heart-Opening Flow @889community! Cracking your heart open and explore the beauty underneath! . . . . . #yogi #yoga #yogafun #yogaeverydamnday #yogaeveryday #yogaposes #yogainspiration #yogapractice #vinyasa #vinyasaflowyoga #yogajourney #torontoyoga #torontonightlife #thesix #torontoyogalove #natarajasana #kingofdancer #dancersposeyoga #heartopener #heartchakra

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“I listen to my heart and honor its connection to the hearts of others. I allow love to fill me up and guide me in all of my actions. I gracefully move to the rhythm of life.” #heartopener . . . . #evolveyogacompany #eyc #evolve #downingtown #chesco #yoga #yogastudio #yogateacher #baptisteyoga #chestercounty #yogaeverydamnday #dtownyoga #yogalife #yogi #yogini #benddontbreak #yogastrong #yogamindset #mindfulness #mindset #yogafamily #yogacommunity #liveyourbestlife #dtownmoms #chestercountyyoga

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Day 4: Anahata Chakra Colour - 💚Green #camelpose #ustrasana #camelposevariation #heartopener #ColourMeTheYogaWay || 14th - 20th July, 2019 🤸🏼‍♂️💚💕 Recuerda, no importa lo profundo que llegues en una postura. Lo que importa es quién eres cuando llegas allí. – Max Strom✨💚🤸🏼‍♂️ 💚💚 Los principales beneficios que te aportará practicar la Ustrasana son estos: Estiras el cuello. Abres el pecho. Estiras los cuádriceps de las piernas. Fortaleces los abdominales al mantener la postura y al salir de ella. Flexibilizas la espalda. Es relajante, sobre todo si pasas largas horas sentada/o, con la espalda encorvada mirando la pantalla del ordenador. Fortaleces y elevas los hombros para que de manera natural corrijas la postura. Según la Tradición del Yoga, es la adecuada para abrir el chakra Anahata, el Corazón. Es especialmente importante que esté equilibrado porque también se le llama el Punto de Equilibrio. También puede servir para el chakra de la garganta (Vishuddha).💚💚 . 🌈 Colourful Hosts: @divyak_yoga @mystic.light @yogi_shazzbam @thehappyyogii @eattravelyogarepeat . . 🌈 Colourful Sponsors: @satva_india @meraki737 @farishtecrystals @mysticlight.shop @mindoverlather @arthleticwear @tri_dosha @zenpolitan @fiftyshadesoffit_dot_com @lovediwata . @igyogachallenges @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory . . #igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge

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Dancing into the weekend like💃💃💃 . It was a long but productive day of house things for us 🏡📦 By the time our belongs arrive we should be just about cleared out and cleaned up enough to receive them 🧳🚛🧹📦 . Thanks to the 12 y.o. for persisting with the pics this afternoon until we got some gorgeous ones 📸 I didn’t push for a flipped grip here because I didn’t want to lose my balance with a cow patti in front of me and a pile of sharp dry sticks behind 🐄😅 . Wearing my very first @yogavidaartandwear design, Luxe 🖤 . Happy FriYAY kids 🤩 . . . . . #dancerpose #natarajasana #heartopener #yogamakesmehappy #happyyogi #yogawithaview #yogaoutside #outdooryogi #yogaeveryblessedday #yogavidaartandwear #naturelover #natureinspiredyogi #myyogalife #yogilife #yogalifestyle #countryliving #yogabarbados #yogaart #yogaartist #creativeyoga #yogafit #fityogi #yogaforhealth #healthyyogi #healthylifedtyle

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beyogaatl. Welcome to your weekend 🙏We hope to see you for a class, or two 🤗 #b

Welcome to your weekend 🙏We hope to see you for a class, or two 🤗 #berelaxed #bestretched #beyoga #mariettasquare #weekendyoga #yogalife #omshanti #heartopener #fishpose #matsyasana #aloyoga #atlantayoga #weekendvibes

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rebirthofawarrior. #PrenatalGlowFlow Day 3: camel pose
Question: Did you have morning sic

#PrenatalGlowFlow Day 3: camel pose Question: Did you have morning sickness? Yes, it started around 8 weeks and lasted all the way until the second trimester. I was mostly just nauseous for a good portion of the day, then around 10 weeks I started throwing up when I’d brush my teeth. Unfortunately it wasn’t something that could be avoided. I lived on fresh fruit and salad during this time. And I couldn’t stand pork. I used ginger lozenges and preggie pops, even tried sea bands. It only helped sometimes. But thankfully at this point, I’ve never felt better Hosts: @_gypsystateofmind 🤰🏻 @supyogawithkarine 🤰🏼 @weights.and.wings 🤰🏽 @michiganmadeyogi 🤰🏼 Sponsors: @yogakidsinternational @zenpolitan @mothersunandthecaptain @jadeyogamats @theartofbrad @rebeccabloomarts @liquidoactive @the_tattooed_hippie @theairborneyogi Pose List: Day1: Pigeon Pose ✔️ Day 2: Low Lunge ✔️ Day 3: Camel Pose ✔️ Day 4: Bridge/Reverse Table Top Day 5: Wide legged forward fold Day 6: Wild Thing Day 7: Yogis Choice . . . #babybump #prenatalyoga #camelpose #heartopener #yinyangtapestry #yogamom #fitmom #yogastrong #yogaeverydammday #yogachallenge

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piitprincessmini. #AnimalFunAsanas Day 5: Finally catching up with this challenge and I‘

#AnimalFunAsanas Day 5: Finally catching up with this challenge and I‘m on time with my #fishpose 😝🐠😍 And yessss I know, pigeon pose was an option today too, but I chose another pose on purpose! 😂 I looove king pigeon pose, but I also need to show love for other asanas as well and fish pose is among my fave asanas anyway 😋 So tonight, I got pretty productive and after cooking a nice yummy dinner, I helped my BF fixing up a tiny shelf and we also finished season 2 of „Dark“ 😳🙊 This series is intense, but sooooo good! My brain is still a mess with all these twists and the plot 😬😅 So I‘m off to give my mind break and get some zZzs 😄😴 Good night, friends! 🤗💕 - - - 👗: outfit from @alayama_yogawear - - - 🦄 Wonderful hosts: @frog_queenyoga @doll_yogi_grace @nica.liew @yoga.qinmeng 🎁 Generous sponsors: @AumnieCreateBalance / @AumnieCanada @zenpolitan @Mucro_HeadPhones @GoCleverYoga @muai_method @VyanaYogaDesign _____________________________________________ #piitprincess #popster #yoga #igyoga #yogini #yogi #fitgirl #yogalove #instayoga #yogachallenge #berlin #namaste #yogagirl #yogajourney #backbend #summer #yogadaily #yogapractice #yogainspiration #yogaaddict #outdooryoga #alayama #matsyasana #heartopener #yogaeverydamnday #yogisofinstagram

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“Wild thing, you make my heart sing You make everything groovy, Wild thing” ~ The Troggs . Every time I see this asana pop up in a challenge lineup, these lyrics ALWAYS pop into my head. . I hope all my OMies have a fabulous weekend. Happy Fridayyy . Day 3 of #ALOBoutOpenHearts‪ is Wild thing. . Hosts: @stephottoyoga @elenorazampatti @alexzandrapeters @gesticulate @pigeatsfish . Sponsors: @alo @alo.moves . ❤️Poses: 🐅 Day 1: Tiger pose 🐍 Day 2: Cobra pose 🦄 Day 3: Wild thing Day 4: Bow pose Day 5: Camel Day 6: Wheel Day 7: Dancer Day 8: King pigeon Day 9: Fish Day 10:Yogi’s choice . . . . . . . . . . #aloyogachallenge #yogachallenge  #njyoga #aloyoga #namaslay #newjerseyyoga #yogateacher #myyogalife #asana #yogaforlife #yogini #yogisofnj #yogainspiration #yogaeverydamnday #njyogi #wildthingpose #camatkarasana #bendyback #lifeisbetterupsidedown #heartopener #heartopeners

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People often ask me what kind of yoga I do and so I try to explain that I do yoga with alignment and props. I also tell them that I have yoga ropes in my studio where I practice and teach. I try to explain what the traction feels like with the yoga ropes. From now on I think I will just tell that the yoga ropes feel exactly like this song. 🎼Nina Simone- feeling #ninasimone #yogafeelsgood #yogavideo #yogaropes #yogakurunta #yogastudent #yogisofinstagram #yogiswithcurves #doyogabehappy #backbends #armstretch #iyengaryoga #fridayyoga #yogafun #yogapractice #yycyoga #yycyogateacher #calgaryyoga #calgaryyogateacher #yycfit #yogafit #heartopener

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thiscurviyogi. Keeping your heart open after experiencing any kind of trauma is HARD.

Keeping your heart open after experiencing any kind of trauma is HARD. But I am a strong believer in putting out the energy you want to recieve. So I'm learning to open my heart to recieve the positive energy that I put out. #itsajourney Happy #friyay !!! #ThisCurviYogi #curvygirlyoga #curvyyoga #curvyyogi #bodypositivity #bodypositiveyoga #yogaforall #effyourbodystandards #yogaforall #yogaeverydamnday #blackgirlmagic #blackgirlyoga #openheart #chestopener #heartopener #shoulderopener #yogaprop #yogaprops #yogaflow #selfcare #sidebend #blackwomendoyoga #whatayogilookslike #yogajourney

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fitfoodist_foundations. Sometimes we can get carried away with the physical look and appeal of

Sometimes we can get carried away with the physical look and appeal of our yoga practice. We want to nail all of the “cool” or “fancy” or “hard” looking poses because that’s what we see others doing. But I find that I benefit the most from the stillness I find in yoga. It’s incredibly challenging to hold poses, keeping them active and focusing on breathing work. Holding chair pose or reverse triangle is a different kind of work than doing 100 handstands but it’s still work and it’s still beneficial. 🤸🏼‍♂️🧘🏼‍♀️ . . When we practice stillness and holding simple poses for a longer time, we can channel our balance and stabilizing muscles and become stronger. It’s nice to move fast through a powerful flow and to practice inversions but it’s equally important to slow it down and hold things for 5 or more breaths at a time. It takes focus, balance, strength. It also allows you the ability to go deeper into the pose and to continue to stretch and lengthen your muscles to unlock new potential and flexibility. ♥️💪🏼 . . Yoga is a beautiful thing because you can make it your own and it offers something unique to everyone. Your practice is not the same as mine or anyone else’s and that’s the way it should be. I love the feeling of being in the moment and moving fluidly, listening to what my body needs and wants, one breath at a time. . . #balance #stressrelief #mindfulness #meditation #focus #yoga #yogalife #yogaposes #yogaprogress #yogapractice #asana #yogaflow #practice #destress #anxiety #buildstrength #posture #patience #heartopener #chestopener #flexibility #yogi #yogisofinstagram #yogainspiration #yogajourney #chakras #stretching #positiveenergy #yogafit #inversion

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sprytely. D4 #RumiInspiredAsanas
.
This was a really beautiful quote to read, an

D4 #RumiInspiredAsanas . This was a really beautiful quote to read, and just one that I want to keep close to my heart. . . Hosts 📝 @OmniYogaGirl @FaithFoxMama @Sophie_Seoul_Yoga Sponsors 📝 @IndianJournals / @MyIndianBazaar @MeruBeads @Onzie @Kalsiayurveda @MoonandJai (no tagging this sponsor in your photos please) . . . 🔮 Our most favourite Rumi quotes to inspire your own daily poses: 1: You have to keep breaking your heart until it opens 2: Wherever You Stand, Be The Soul Of That Place 3: Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free. 4: You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don't. You have wings. Learn to use them and fly. 5. Stop acting so small. You are the universe in ecstatic motion. 6. Let yourself be silently drawn by the stronger pull of what you really love. 7. When you do things from your soul, you feel a river moving in you, a joy. We truly look forward to each of your posts! . . . #igyogachallenge #creativeyoga #yogaforall #yogaart #julyyogachallenge #dailyyoga #practiceyogachangeyourworld #yoginiforlife #yogatribe #yogalicious #yogaworld #funyoga #rumiyoga #yogasoul #heartopener #hipopener #myyoga #yogapower

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In a world full of people who couldn’t care less, be someone who couldn’t care more 💖

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sprytely. Is it day 200/365 #hipsheartsorhands?

It could be. It could be any da

Is it day 200/365 #hipsheartsorhands? It could be. It could be any day between here and Tuesday and I couldn't tell you any different, although I know exactly how many kids I have on campus. (It's 90 btw) One pose a day, hips, heart or hands! #hipopener #heartopener #inversionpractice #goals #yoga #yogaeverydaydamnday

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Blessed are the hearts that can bend, for they cannot be broken ❤️approach everything with love❤️ • • • • • • • • • • • #backend #wheelpose #heartopener #yogi #beachriot #yogaposes #girlyoga #fitnessmotivation #fitnessfreaks #motivation #backbending #yogaapparel #workoutthreads #workoutmotivation #belairhotel #belairhotyoga #belair

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