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jennib8s. How are your health & fitness goals coming along?!? 🤔

Just thought I

How are your health & fitness goals coming along?!? 🤔 Just thought I’d ask bc I have a NEWS FLASH for you: 2020 is barely over 5 months away 😳😲😬 Mmmmmhmmmm that’s right 2020! 🤓 So are you on track to reach YOUR goals? Have you even started? Do you even know what your goals are? Let’s have some fun & comment below with which emoji represents you?!? 🙌 Already reached my goal & am in maintenance phase 💪 On track & still working to reach goal 😇 Just started 🤓 Goals are written out, laminated, & hanging on the wall, but haven’t started yet 😩 Feels lost on where to start 🤐 Don’t ask! 🤔 What goals? #shesgotgoals #health&fitness #fitmom #healthymom #healthyfamily #goals #2020iscoming #readyornot #newflash

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In the 5 stages of grief, I’m already in the acceptance stage that my waist line may no longer get back to pre-Kid O time. Can only smile when people ask whether I’m pregnant or not, because it’s a fact that I have a pregnant-mom-look-alike belly. Thankfully, my husband never mention about it because he, too, has a pregnant-mom-look-alike belly 👻 . So husband and I exercise at least once a week just because to get fit and healthy, remembering we sit way too much in the weekdays. Hopefully we can have a long healthy life together with Kid O ❤️ 📸: Ready-to-torture-my-core PT @nurfitriafarhana 💪🏻 . #maminumpangmejeng #healthymom #yogaposesforbeginners

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lscostless. Chocolate chip zucchini muffins that are seriously tasty with a soft,

Chocolate chip zucchini muffins that are seriously tasty with a soft, moist texture and the perfect amount of sweetness. Loaded up with chocolate chips and, of course zucchini – though you can’t taste the veggies at all! Kid approved, and so easy to make!⁠ .⁠ Clickable link to the full recipe is in my bio.⁠ PC: @paleorunningmomma⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #muffins #chocolatechip #zucchini #breakfast #brunch #kidapproved #sogood #tasty #healthymom #healthysnack #instayum #eeeeeats #chocolatechips #feedfeed #chocolatechipheaven #chocolateforbreakfast #breakfasteats #snacktime #brunchtime

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fit4momfoothills. Best workout view ever 💙
Join us tomorrow for Stroller Strides at 9am

Best workout view ever 💙 Join us tomorrow for Stroller Strides at 9am in Rancho or Body Back in La Verne and Fontana at 7am 💪

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anessentialliferslm. Holy cow, y’all!! When I teach 101s, I always talk about Young Living’

Holy cow, y’all!! When I teach 101s, I always talk about Young Living’s unprecedented and unmatched standards for testing. These standards mean we always have the purest and most potent oils. 🔬🚀 But THIS sets a whole new standard of science and testing!!! 🔬🚀 Young Living EO’s and seeds are going to space!!! 🔬🚀 On Sunday, July 21 at 7:35EST, boxes with YL EOs and seeds will be going on the SpaceX flight to the international space station! They’ll remain there for a month and then return home for study. 🔬🚀 Why? So that we can gain a better understanding of how the sun’s radiation affects oils and seeds. A selection of oils with different sized terpenes are included so that YL will have a better understanding of how daily radiation affects these amazing oils we love. 🔬🚀 So exciting!!!! Let’s watch the launch!!! • • • • • #ylinspace #science #study #seedtoseal #anessentialliferslm #bewell #essentialoils #feelgood #happy #happyplace #healthy #healthymom #holisticliving #life #livewell #liveyourdream #natural #pure #safe #supportyourhealth #wellness #yleo #youngliving #spacex

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We took on Young Living’s Lavender Farm today! 🌱💜 This was my 4th trip to a YL Farm and my favorite so far! Perfect weather, lots of laughs, incredible plants, and some of my favorite women. So grateful for this day with you ladies! #ylconvention2019 #findyourtribe #thesearemypeople

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the4thdecade. 13.5 mile ride tonight (12mph pace) with my husband in 105° heat- it's

13.5 mile ride tonight (12mph pace) with my husband in 105° heat- it's like riding with someone pointing a hair dryer at your face. And even though all I can see in these pictures is my fat stomach and arms, I'm going to try and focus on how fast and how strong I felt. Plus it was fun and quality time spent with my favourite person. #fitandforty #fitnessjourney #healthierme #healthymom #wwaz #ww #wwmom #stillfasterthanhim

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informasimadura. Sahabat siaga jangan takut terpapar sinar matahari hanya karena enggan

Sahabat siaga jangan takut terpapar sinar matahari hanya karena enggan kulit tubuh menghitam. Sebab,manfaat sinar matahari yang mengandung vitamin D penting bagi kekuatan tulang kita. Sinar matahari justru bisa menjadi teman hidup sehat kita. Ini karena sinar matahari merupakan sumber vitamin D yang baik sekali. Tubuh kita memproduksi vitamin D dari sinar matahari yang langsung terkena kulit ketika kita berada di luar ruangan. Vitamin D ini penting untuk penyerapan kalsium dan fosfor, membantu pertumbuhan dan perkembangan tulang, menjaga kesehatan otot,membuat sistem kekebalan tubuh bekerja dengan normal,serta membuat tubuh kita tahan terhadap penyakit tertentu. Yuk biasakan berjemur minimal 20 menit di pagi hari untuk menjaga kesehatan tulang kita ! #kesehatantulang #tulangdansendi #matahari #mataharipagi #vitamind #orthopedicsurgery #sinarmatahari #sunrise #sehat #healthyliving #workout #fitspo #healthylifestyle #instahealth #healthandwellness #healthychoice #healthspo #fitfam #determination #healthgoals #healthyhabits #healthjourney #healthyme #healthybalance #healthymom #healthyfoodporn #fuelyourbody #nutritiousfood #hearthealthy

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bubaandbump. Buba and Bump's August Schedule for Sensory Class is up!

Check out ou

Buba and Bump's August Schedule for Sensory Class is up! Check out our nature inspired theme for each week. Find the perfect fit for your kid and mark your calendar. This highly popular classes often sell out fast, save your spot by whatsapp to 0821 2804 6862. Registration starts from 20th July 12.00pm. . . #bubaandbump #livingthemotherhood #momsofinstagram #parenting #parenthood #ibudanbayi #motherhood #enjoyparenting #thesmartmama #healthymom #breastfeeding #bumpclass #kidscafejkt #babyactivities #jakartakids #asi #mpasiclass #parentingclass #prenatalyoga #yogahamiljkt #pregnantfit #kelasmusikanak #kelasmusikbayi #childbirtheducationjkt

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It’s way past bedtime and adding natural calm magnesium to some warm water is a sleep inducing superstar... nite nite! . . . . . . #sleepislife #getmoresleep #naturalhealth #sleepnaturally #healthhacks #sleep #nutrition #healthymom #healthcoach #healthyliving #healthymomma #ict #wichitalifeict #wichita #kansas

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healthynecha661. A few weeks ago  I packed my car with everything I owned since I was g

A few weeks ago I packed my car with everything I owned since I was going to move that week while at work my car was stolen with everything I owned . Clothes, paperwork, baby items from stroller,car seat and a few other things but a couple days later I was blessed with a great deal and was able to get a vehicle but still wasnt able to get what I lost.. so today someone told me to start a money pool to see if maybe ppl could bless us with what I lost.. I'm not asking for much even a prayer will be ok.. if you would like to donate the link is in the bio.. I truly appreciate it and God Bless #Faith #stressrelief #GodFearingWoman #hearMyprayers #NotWorried #GodWillProvide #gymfam #Blessed #gym #god gymrat #gym #latina #gymtherapy #gymflow #healthy #shoulderworkout #fitlatina #workoutmotivation #gymmotivation #gains #womenwithmuscles #iglatinas #healthymom #gymgoals #fitness #motivation  #fitnessfreak #gymfreak #weightlossjourney #weightloss

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afreshattitude. Full Day Of Eating 
All this time and I've never once posted one of th

Full Day Of Eating All this time and I've never once posted one of these. In 3 years. This weight loss journey has not been short in any way. And that's ok! And I'm still working. But yes, here's what I ate today! I don't eat the same things every day and I don't follow a meal plan. It's somewhat intuitive, I eat what sounds good, but I do try to stick to my macros. When I first get up, I have water and my first cup of coffee with @greatlakesgelatin collagen peptides, stevia and @nutpods. Breakfast was an @eatbobos toaster pastry with almond butter and raspberries. An hour or so after breakfast I'll often have another cup of coffee. This one was the same as the first. Lunch was leftover turkey tenderloin with Vegi sweet potato rice and bbq sauce. Then for afternoon snack I had a smoothie made with vanilla @drinkorgain, turmeric, a dash of pepper, 1/2 a banana and 1/2 unsweetened coconut almond milk with water and ice all blended together. For dinner tonight I had @jimmyjohns bootlegger club unwich with a @katzglutenfree heavenly cream cake for dessert! It was a yummy day! . . . #glutenfree #healthylifestyle #healthyeats #nourishyourbody #healthyhappylife #fitfam #strongnotskinny #weightloss #fatloss #gettinghealthy #iifym #flexibledieting #losingweight #eathealthy #trackingmacros #ifitfitsyourmacros #weightlossjourney #fitlife #naturalweightloss #healthyfoodie #goodeats #fatlossjourney #healthyliving #fitmom #healthymom #fitmomsofig #macrocounting #dairyfree #glutenfreedairyfree #fdoe

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_widyftmwati_. Produk-produk Essenzo dibuat dari bahan baku berkualitas tinggi dengan

Produk-produk Essenzo dibuat dari bahan baku berkualitas tinggi dengan proses yang canggih serta higienis. Bukan hanya itu saja, manfaat yang terkandung di dalamnya bersifat Murni dan Natural. Produk Essential Oil dari Essenzo adalah Minyak Atsiri yang : 100% murni dan natural Tanpa uji test pada hewan Tanpa campuran bahan kimia Manfaat utama Essenzo Cinnamon Bark Essential Oil adalah Meningkatkan fungsi sistem kekebalan tubuh Manfaat lainnya : - Meningkatkan kesehatan mulut - Membantu meringankan nyeri otot dan persendian - Meningkatkan nafsu makan Info selengkapnya : Http://bit.ly/Cinnamonbarkessenzo-6 Http://bit.ly/Cinnamonbarkessenzo-5 Http://bit.ly/Cinnamonbarkessenzo-7 Http://bit.ly/DigitalBisnis2019 Cp. 085787024672(Wa) | DM #Jakarta #Bandung #Pekanbaru #Surabaya #Balikpapan #Palembang #Semarang #Makasar #Akademibisnisdigital #digitaltransformation #openreseller #opendropshiper #bisnisdigital #bisnisrumahan #bisnisanakmuda #Sehatalami #Sehatpraktisalami #Aromatherapy #Healthymom #Therapykesehatan #EssenzoCinnamonBark

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holistic_hydration_education. ❤️I love seeing people happy, healthy, wise and enjoying freedom 🇺🇸❤

❤️I love seeing people happy, healthy, wise and enjoying freedom 🇺🇸❤️! 💦💎💦 My heart is so full sharing this time-tested Japanese technology and seeing lives changing all around us! I wish I had known about this when my kids were little! ✅Start #savingmoney today! #GoGreen ✅Feel Good! 😁Happy water! 🚀Increase Energy! #FreeSamples #scrippsranch #eastlake #eastlakecountryclub #sandiego #solanabeach #healthymom #antinflammatory #antioxidantrich #alkaline #freedompreneur #healthpreneur #familypreneur

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sustainable.wellness. A few weeks ago, I had a nodule on my thyroid biopsied. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀

A few weeks ago, I had a nodule on my thyroid biopsied. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leading up to this was so emotionally draining for me, my mom had thyroid cancer a few years ago and I was terrified of the results while also simultaneously waiting for the lab results to come back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had no idea what the lab results would say and no idea what the biopsy would reveal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ultrasound revealed antibodies present in my thyroid which indicates Hashimoto’s thyroiditis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, the lab results came back negative. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can this be...?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lab results can take up to 15 years, yes 15 years to reveal Autoimmune disease and elevated TPO levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s my action plan now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ To eat foods that support my body, to support the production of while blood cells and further make lifestyle changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To remain proactive! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be an advocate for myself and others suffering.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When did you find out you had thyroid issues? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AIP #Hashimotos #Thyroid #thyroiddisfuction #Autoimmune #Autoimmunedisease #silentdisease # #swmom #sustainablewellness #WeightLoss #weightlossjourney #guthealth #fitfam #fitmom #thisismomlife #momlifebelike #loveyourguts #mindfulness #loveyourselffirst #loveyourself💕 #bodypositive #healthymind #selfcarethreads #selfcarematters #youmatter #healthymom #healthyfamily #takecareofyourself

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essential_oil_essenzo_. Info lebih lengkap tentang imunitas & Essenzo Cinnamon Bark Essential

Info lebih lengkap tentang imunitas & Essenzo Cinnamon Bark Essential Oil, silakan klik link berikut: 👇👇👇 @essential_oil_essenzo_ @essential_oil_essenzo_ #ressellerwellcome #essenzooil #essentialoils #kesehatanmulut #sakitsendi #sakitotot

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essenzo_indo_. Kata merekabttg Lemongrass Essential Oil

Info lengkapnya tentang Lemo

Kata merekabttg Lemongrass Essential Oil Info lengkapnya tentang Lemongrass dan Essenzo Lemongrass Essential Oil 👉👉 http://bit.ly/LemongrassAmpuhAtasiNyeriPMS Atau AKSES LINK PROFILE 🔝👌 #AlamiHerbal #Praktis #EssentialOil #Essenzo #EssenzoEssentialOil #SolusiNyeriHaid #BebasNyeriHaid #AtasiNyeriPMS #PMS #SehatAlami #SehatDenganPraktis #SehatTanpaObat #AromaTherapy #Health #HealthyMom #HealthyKids #KesehatanKeluarga #HelathyLiving #BerstForKids #BodyMindSoul #Happiness #Natural #Reseller #ResellerWelcome

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🌿Greenland Healthy Drink🌿 Go Drip = To Go + Drip Coffee ทุกเช้าที่ตื่น ไม่ง่ายเลยที่จะ หากาแฟที่ใช่ในทุกที่ ทุกเวลาที่ต้องการ ติด Flowmento Go Drip ไว้ทั้งเวลาทำงาน หรือออกเดินทางท่องเที่ยว กาแฟอาราบิก้า100% คั่วกลาง ไทย โคลัมเบีย กัวเตมาลา ในความสูงมากกว่า1100 เมตร จากระดับน้ำทะเล ให้รสชาติที่มีมิติ สมูท หอมกรุ่นตั้งแต่เปิดซอง ใส่ใจทุกขั้นตอน กล่องนึง 5ชิ้น ซองแตกต่างกันไป ด้วยคำสร้างแรงบันดาลใจ ตั้งแต่ต้นจนปลายอาทิตย์ เพิ่มความสนุกแถมด้วยสุข ทุกครั้งที่ดิ่ม ชั้นตอนการ Drip ง่ายๆ 1. ฉีกซองขาวด้านในตามแนวประ 2. เกี่ยวขา Drip bag ที่ปากถ้วย 3. เทน้ำ20ml เพื่อให้กาแฟดูดซับน้ำ กาแฟบวมขึ้น และคลายก๊าซต่างๆ 4. เทน้ำอีก 120ml ช้าๆใน 2นาที และยกถุงออก เตรียมพร้อมดื่ม -Mistakes Make Perfect- อุณหภูมิ ปริมาณน้ำ กาแฟ ทำให้กลิ่นและรสชาติ ไม่เหมือนกัน ไม่ต้องเป๊ะตามแบบ จะทำให้รสชาติ ในแต่ละวันแตกต่างไป ค้นหาแบบของเรา แล้วสนุกกับมัน :) #Greenlandudon #FlowmentoGoDrip #DripCpffee #Flowmento #ColdBrewCoffee . รีวิวและรูปสวยๆ จาก @jellyfishploy . . 🍄สินค้าพร้อมจำหน่ายแล้วที่🍄 📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี 🔶อาหารคลีนน อาหารสุขภาพ l Healthy food 🔶เครื่องดื่มปราศจากน้ำตาล l Sugar free drinks 🔶เบเกอรี่ไขมันต่ำ l Low fat bakery 🔶ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม l Beauty Healthy Care ร้านอยู่ที่ เพิง พัน ล้าน ถนนพรหมประกาย ทางไปสนามบิน เปิดบริการทุกวันอังคาร - อาทิตย์ เวลา 08.30 - 18.00 น. ร้านปิดทุกวันจันทร์ ติดต่อ Tel : 093-4783388 หรือ Line : greenland_udon หรือ FB : greenland udonthani หรือ Ig : greenland_udon Delivery: 📮Thai Post,🛵Deal Delivery,🚚Kerry . 💥Delivery Freeเพียงช๊อปครบ500บาท . #healthyshop #organicfoods #เราอยากเห็นคุณมีสุขภาพดี #youarewhatyoueat #healthydiet #healthyfood #dietshop #healthymom #healthydrink #Greenland_Udon

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dee.tren. “Yoga is a way to freedom. By its constant practice, we can free ourse

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” – Indra Devi 💚💚💚

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mumsies_bestlife. Going to try it!

Going to try it!

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I’ve been at the Young Living convention this week having a blast! #theoilymamatribe

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