#healthylifestyle

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🇺🇸 Smoked Salmon, Avocado & Tomatoes Bowl 🍃 Throwing it back to a colorful dinner from last summer 😍 I love loaded salads as much as I love toasts so why not have both at once? 🤷🏽‍♂️! Hope you all have a great Tuesday guys! 🇫🇷 Salade au Saumon Fumé, Avocat & Tomates 🍃 Retour sur une salade réalisée pour un dîner cet été ☀️ Bonne soirée à tous ! Details 👉 green mix (salad, cucumber, granny apple, seeds, parsley, lemon sauce) + @labeyriefrance smoked salmon 🐠 + avocado 🥑 + sesame seeds + @saveol_officiel yellow tomatoes + toasted rye bread (from the bakery) + @dacobello cashew nuts + cayenne pepper 🌶

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Weight loss vs Weight gain with Pot Roast and Green Beans over a Potato Cauliflower Mash from page 24 of the Meal Prep Manual - 2nd Edition eBook 😎😎 . . I have made these bad boys using a crock pot and an instant pot and they turn out way better in the crockpot. I know a lot of you guys have asked for more instant pot recipes but Im always disappointed when I use the instant pot. The food just never comes out as good as it does in a crockpot. Maybe I just don’t know what I’m doing or maybe instant pots really do suck. More experimentation is necessary. If you guys have any good instant pot resources that I should read, let me know. . . The weight loss side of this meal uses mashed cauliflower instead of potatoes. I like to use frozen cauliflower instead of fresh because 1. It’s cheaper and 2. It’s easier to work with. You can put it in the microwave for a short time and then toss it into a blender. I much prefer this over raw cauliflower that you have to breakdown and steam first. I’ve never tried making this meal with chicken but I’m guessing you’d get a similar result and save even more calories. Next time I make this recipe I’ll give it a shot. . . The weight gain side uses mashed potatoes and has a lot more beef. A mixture of potatoes and cauliflower is also a great choice so you can still get some vegetables in and the potatoes will hemp mask the flavor!! Not many people will need a 957 calorie meal even if they are trying to gain weight but I got a little carried away when I was plating this one. Make your serving sizes as needed. . . www.mealprepmanual.com . . #mealprep #mealprepmanual #mealpreplife #mealprepsunday #mealprep #mealpreplifestyle #mealprepping #meal #food #foodprep #foodfeed #foodshare #foodstagram #foodphotography #foodprocessor #healthyfood #healthylife #healthyeating #healthyrecipes #healthylifestyle #healthy #fitness #fitspo #fitnessjourney #fitnessmotivation #fitlife #fitfam

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amandahagan. I’m just obsessed with these socks, I never take them off😂🎅🏼 (like

I’m just obsessed with these socks, I never take them off😂🎅🏼 (like you’re really looking at the socks tho lol)

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emrickettz. I didn’t do this because I hated my body — I did it because I love it.

I didn’t do this because I hated my body — I did it because I love it. If you love something, you look after it. You want the best for it — and you want it to feel it’s best. - On the left I was fuelled by hatred. Exercise was punishment and food was earned. On the right, I’m fuelled by love. Love gets you up at 6am for that workout not because you’ll feel bad if you don’t but because you’ll feel damn good if you do. Love let’s you enjoy food without guilt. Love doesn’t have a size. It isn’t a number — on the scale, in your jeans. It’s a feeling, a mindset, a motivation. Hate? That gets you nowhere.

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myswdiaries. KFC Fakeaway, Loaded Fries & Salad Bowl ❤️
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For the Chicken Coating I

KFC Fakeaway, Loaded Fries & Salad Bowl ❤️ . For the Chicken Coating I used 25g of Smashed Cornflakes (4.5 syns between 4 of us) mixed with @jdseasonings Chicken Rub Meal Kit ❤️ . For Chips I topped with 75 g of Primula Light (6 syns between 4), Diced Bacon Pieces (fried til crispy) and Chives ❤️ . For 20% off any order with @jdseasonings use code kelly20 at checkout ❤️ #ad . #slimmingworld #SWfamily #slimmingworldfamily #SlimmingWorldUK #SWUK #slimmingworldrecipes #FoodOptimising #instafood #slimmingworldinsta #healthyeating #swfood #slimmingworldinspiration #slimmingworldblogger #swblog #foodoptimising #slimmingworldjourney #wwuk #healthyfood #healthylifestyle #homecooking #fooddiary #foodie #instafoodie #foodgram #igfood #swblogger

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meowmeix. Hormonal hunger is real 😜 Do you feel me?
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It’s totally normal and b

Hormonal hunger is real 😜 Do you feel me? . It’s totally normal and biological to feel more hungry during your premenstrual cycle. I know I’ve been there! As levels of estrogen go down, levels of the stress hormone, cortisol rise. This in turn lowers levels of serotonin which cause us to crave more carbs & fats like sweets and chocolate bars. . While it’s totally normal to treat yourself a bit more during your menstrual cycle (I know I do!), here are some other solutions that aren’t just food based: . Drink plenty of water! - Water helps flush out the body and reduce bloating. . Do gentle exercise - If you’re not feeling something more intense, even yoga or a long walk can do the body good & reduce stress levels. . Meditate - Mediation can help reduce overall stress levels. . Take a candle lit epsom salt bath - Another easy self-care routine that can leave you feeling refreshed. . Add magnesium supplementation - Lower magnesium levels have been linked to women who suffer from more PMS symptoms. A good magnesium spray can help reduce severe PMS symptoms. . Be kind to yourself - Everyone’s PMS experience is different so don’t be too hard on yourself and embrace the process xoxo . Amanda . . . #cleaneating #healthyfood #fitfood #healthyeating #healthychoices #cleaneats #healthylifestyle #nutrition #paleo #cleanfood #protein #healthyliving #eathealthy #fitnessfood #weightloss #iifym #lowcarb #healthylife #flexibledieting #instahealth #getfit #fitgirl #pms #fitfoodie

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healthylivingjames. 💥NEW RECIPE💥 Thyme Infused Hasselback Potatoes 🥔 Simple to make usi

💥NEW RECIPE💥 Thyme Infused Hasselback Potatoes 🥔 Simple to make using 4 ingredients and the perfect side for your Christmas dinner. Recipe link in bio

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od_flaka_do_sixpacka. Czasem jak każdy nie mam ochoty na trening, ale przy tym jestem osobą,

Czasem jak każdy nie mam ochoty na trening, ale przy tym jestem osobą, która nie lubi siedzieć w miejscu. Rozwiązanie? Odpalam serial i wskakuje na stepper- przyjemne z pożytecznym. A Wy lubicie aktywny wypoczynek, czy raczej jak już odpoczywać, to tylko leżąc na kanapie? #chodakowska #ewachodakowska #chodagang #gymglamour #zrobieforme #cwiczenia #cwiczeniawdomu #motywacja #fitness #healthylifestyle #fit #workout #training #healthy #healthychoices #active #motivation #progress #determination #lifestyle #diet #cleaneating #eatclean #wiemcojem #zdrowojem #exercise #nevergiveup #workout #iloveit #happy #nopainnogain

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cuerposaludablecargando. #cena 
Ensalada de la de hoy
Pancitos de cebollita de verdeo y ricotta

#cena Ensalada de la de hoy Pancitos de cebollita de verdeo y ricotta. Son de los q hice hace mil y tenía congelados. Me han salvado d varias. Ahora si se me terminaron. Haré de nuevo. Es una facilidad tenerlos 😅 Hasta mañana 😘 Luchando para sacar mi mejor versión!! #sisepuede #pérdidadepeso #healthylifestyle #habitossaludables #vidasaludable #cambiandohabitos #comidasana #sano #saludable #cocinafacil #motivational #motivationalquotes #motivacion #ejercicio #deporte #entrenar #entrenamiento #indoorbike #indoorcycling #spinning #caminata #running #correr #ciclismo #bici #natación #amorpropio

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eat.yourselfskinny. Last minute #facetofacefriday to end my night celebrating my progress�

Last minute #facetofacefriday to end my night celebrating my progress😊 Today I weighed in -2lbs (my first loss in 6 weeks)🎉🎉 The first picture was taken before I started WW and the second picture was taken just a few months ago 🤗 #ww #wellnessthatworks #weightwatchers #food #foodblog #foodblogger #weightloss #weightlossjourney #healthy #healthyfood #healthylifestyle #healthyeating #wwsmartpoints #smartpoints #wwfamily #wwsisterhood #wwfreestyle

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A fresh squeezed juice costs 50 cents in India! In the U.S. this would cost anywhere from $5 to $9! A lucky girl I #neverstopexploring #adventure #india #indialife #roamtheworld #roamtheplanet #oneplus6 #kolkata #calcutta #globetrotter #travelblog #travelgram #borntotravel #healthyfood #healthylifestyle

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The perfect way to be sure that you have all in one when you are not at home to prepare you a healthy breakfast ! #traveling #aroundtheworld #flightattendantlifestyle #lufthansa #herbalifenutrition #herbalifekempten #lifestyle #healthylifestyle

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livehealthycbd. Wok fried quinoa with tons of veggies and a “Craig” roll. Protein pack

Wok fried quinoa with tons of veggies and a “Craig” roll. Protein packed, flavorful and nutritious. #healthy #fit #protein #dinner #lean #agedefying #health #nutrition #cleaneating #healthylifestyle #healthcoach #nutritionist #weightloss #healthyrecipes #realfood #plantbased #plantstrong

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clubratihswg. Ini cara plank yang benar 
Sudah plank hari ini? Coba yuk challenge di

Ini cara plank yang benar Sudah plank hari ini? Coba yuk challenge diri sendiri💪 . . #plank #exercise #olahraga #olahragasehat #healthylifestyle #activelifestyle

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swoledemort. #FlexFriday what’s up!

Here is one of my fav back exercises, amazing

#FlexFriday what’s up! Here is one of my fav back exercises, amazing for targeting the upper back & improving posture! Love to finish my back days with this exercise, sometimes adding isometric holds & drop sets for a little extra flavour! #yegfitness #active #bodybuilding #positive #cleaneating #determination #diet #eatclean #exercise #fit #fitnesscoach #getfit #fitness #fitnessaddict #fitspo #gym #health #healthylifestyle #instagood #instahealth #lifestyle #coach #motivation #photooftheday #strong #training #transformation #workout #motivation

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Flex Friday! Dumbbell/barbell curl 10x4 💪🏽. #armday #gymlife #gainz #fitnessmotivation #healthylifestyle #goals #fit #fitness #gains #tulsa

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getfitwithjax. Look at yourself in the mirror. That’s your competition.⁣
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The only p

Look at yourself in the mirror. That’s your competition.⁣ ⁣ The only person you should be comparing yourself to is yourself. #flashbackfriday ⁣ ⁣ ⁣ What do you need to do to become a better version of yourself? ⁣ ⁣ #mindbodygram #selfloveclub #trainhard #bodybuilding #fitnessaddict #fitnessjourney #fitnesslife #gains #fitnotskinny #operationgetfit #hips #everydayisarmday #beastmode #igfitgirls #aesthetics #doyouevenlift #gymflow #igfitfam #igfitness #fitnessfreak #npc #healthylifestyle #getfit #weightgain #goalsetting #fitnessgoals #fitnessmotivation #fitnessmodel #followfollow

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nudo_life. Spider-Man upgraded his outfit to a Nudo singlet and honestly we don’t

Spider-Man upgraded his outfit to a Nudo singlet and honestly we don’t blame him 😂

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omni_vegan. Beets are a super food that everyone should consider incorporating int

Beets are a super food that everyone should consider incorporating into their diet. Consuming a cup & a half of beets 2-3 hours prior to training will allow the nitrates to use fat cells as energy as well as improving your overall athletic performance. This is especially beneficial to high performance athletes, simply because of the effects beets have on the frontal lobe. The frontal lobe has many functions, but in relation to athletes, having improved memory, judgment, and problem solving skills are god in sports with dire consequences. #beet #beets #beetroot #vegetables #minerals #nutrients #vitamins #antioxidants #brainhealth #vegetarian #healthyfood #health #healthylifestyle #healthylife #vegan #govegan #veganhealth #veganlife #veganlifestyle #europe #nutrition #livehealthy #goodlife #goodmorning #instagood #instagram #instalife #likeforfollow #likeforlikes

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alpha_sp4rtan. SHOULDER DAY!!!!!! Today I decided to do different variation workouts

SHOULDER DAY!!!!!! Today I decided to do different variation workouts to target lats and shoulders. I decided not to go super heavy on the weight so I could focus more on the time under tension. Just so you kno those pushups after that shoulder press , ya no fun at all lol. Train hard and you can be SPARTAN STRONG Spartans Aaaaaaaaaaaarrrrrrrrrrroooooooooo #Alpha_Sp4rtan #spartan #shoulders #athlete #shoulderday #crossfit #fitdad #instafit #core #bodysculpting #instagood #gains #FitFam #strengh #strengthtraining #healthy #gymmotivation #exercise #motivate #fitness #workout #Muscle #fitnessphysique #fitnessmotivation #healthylifestyle #fitspo #fitnessfriday #lats #training

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Back and biceps today! 💪🏾⁣ ⁣ What did everyone work on in the gym today? ⁣ ⁣ #staypositive #stayencouraged #fitness #healthylifestyle #herbalife #results #preachercurls #boom #grind #fridaynights #gymlife

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Meatless pulled pork sliders. I replaced pork with jackfruit. Fries were done in the air fryer. #healthiereating #healthyfood #healthylifestyle

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salgadoslowcarb. Que tal essa #focaccialowcarb pra acompanhar um café e fazer um lanche

Que tal essa #focaccialowcarb pra acompanhar um café e fazer um lanche super saudável, gostoso e sem sair da linha?? Perfeito, não é?? 😍😋 Feita com farinha de amêndoas e com duas opções de tamanho e sabor! . . Confira todas as opções dos cardápios e faça sua encomenda pra essa semana ficar mais gostosa!! A agenda já está aberta! 🙌🏻 Repost @health4you #lowcarb #saude #bemestar #curitibalowcarb #lowcarbcwb #salgadoslowcarb #healthyfood #healthylifestyle #vempromundolowcarb #curitiba #lowcarbcuritiba #comidasaudavel #comidadeverdade #semculpa #focaccialowcarb #saudavelegostoso

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mamabearscookbook. It’s here!
Get this epic Instant Pot Low Carb Chicken Taco Soup recipe

It’s here! Get this epic Instant Pot Low Carb Chicken Taco Soup recipe on the blog now!! I’m so pumped about this soup. Now only can I have dinner ready in under an hour, but this soup tastes like it’s been simmered all day long... amazing! Get the recipe here: . . https://mamabearscookbook.com/instant-pot-low-carb-chicken-taco-soup/ . . #mamabearscookbook #lowcarb #lowcarbdiet #lowcarbfood #keto #ketolife #healthyfood #healthy #healthyrecipes #healthylifestyle #foodporn #food #foodphotography #instantpot #chicken #delicious #yum

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Terminando la semana en Personal Training 💪🏼 . . . . . . . #healthyfood #healthylifestyle #fitnessmotivation #trainingday #functionaltraining

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