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Just a remind to stretch pre and post workout 🤘🏻 • It’s beneficial to warm up then cool off your muscles!! It allows you to keep going back to the gym 💪🏻🤘🏻 and to keep living a healthy, active and mobile life 😁 • • • • • • • #fit #fitnessbelike #igfit #fitnesswardrobe #fitnessmotivation #saturdaysareforstretching #strong #strength #stretch #workout #swole #gymshark #goals #fitness #fitnessjourney #gym #workoutclothes #sweatymess #messyhairdontcare #healthylifestyle #wellness #active #mobile #mobility #training #benefit

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Daily confession: What is your struggle with living a healthy lifestyle? Not everyday is pretty or easy. No matter how many times you make good choices there is always a bad day that sneaks in & trys to take away your victories! You got this, I got this! Weekend is not a time to cheat, or give in keep going strong. #livehealthyinswva #healthylifestyle #healthy #healthyhabits #healthybody #happyness #betterthanyesterday #bestself #livehealthy #livebetter #madeformore #girlwashyourface #healthyfood #healthybrain #healthychoice #healthychanges #beliveinyourself #youcandoit

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King coconut water keeping us cool, calm, and collected on this relaxing holiday weekend! 🧡🌴💧 📸: @vitor.hcg

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Guasanas...botana saludable Tapatía. 😋 Los exquisitos garbanzos tiernos, frescos y verdes, popularmente conocidos en Guadalajara como "Guasanas" o en otros lugares como “Garbanzas” son parte de las botanas callejeras que se disfrutan de muchas maneras, ya sean cocidas, tostadas, con sal, limón o chile. #nutriologathelmacalderon #educadoraendiabetes #nutricion #nutrition #dietasana #dietasaludable #dieta #saludable #salud #vidasana #vidasaludable #metas #metas2019 #propositos #healthyfood #healthylifestyle #healthy #health #comidacallejera #habitos #habitossaludables #habitossanos #guasanas #botanasaludable

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simplyflavoursome_. “Breakfast salad”  Ingredients: Mixed leaves, diced avocado, diced coo

“Breakfast salad” Ingredients: Mixed leaves, diced avocado, diced cooked sweet potatoes, mini sweet peppers, mung bean sprouts, alfalfa and mixed seeds. Tofu dressing: 350 g drained tofu, 40 g Dijon mustard, 100ml fresh squeezed lemon juice, 20 g Himalayan rock salt and 15 g turmeric🥗👨🏻‍🍳💪🏼🍽🔶 #healthylifestyle #healthyfood #healthyfood #vegan #salad

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HOMEMADE ALFREDO N KALE Dish with @quaishathornton. . . With only salad ingredients, pasta, butter and cheese, left in my refrigerator, I made this awesome dish. . Checkout my recipe at @rbnbhealth! . . #health #wellness #healthylifestyle #healthyfood #healthyrecipes #dish #pasta #homemade #alfredo #food #foodie #foodlovers #foodporn #instafood #foodphotography #foodgasm #saturday #saturdayvibes #dinner #lifestyle #quaishathornton

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🌟Our goals don't give a damn whether it's the weekend or not 🌟 What are you willing to do that others are not? 💙

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overpcos. I need to get used to posting my food 👏🏻 such a bad last minute pict

I need to get used to posting my food 👏🏻 such a bad last minute picture Birds eye steam fresh zucchini and lentil pasta with cheddar sauce (whole bag for 8sp) About 3/4 cup of shredded chicken I made in the crockpot (0sp) Not pictured is my 5oz salmon pan fried in coconut oil (0sp) 8sp dinner all together and I’m full 😊 #healthylifestyle #weightlossjourney #weightwatchers #ww

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Exploring the streets of Chicago by bicycle! The past 4 days have been hectic - clocking approximately 25 000 steps every day. Since we arrived in Chicago - I have only done one workout. And I don't even feel guilty the slightest bit! Even though we should attempt to not throw away all of our hard work over the weekends, holidays, festive celebrations, etc. Part of life, and vital to life - is to realise that you deserve to take off from working out. I workout because I love to. Not because I have to. It's not a punishment/chore. It's an absolute blessing to be able to move your body and become stronger along the way. If you move your body in any way - working out, dancing, walking, running after a toddler, playing with your pets - you are doing a great job! Active living is not necessarily working out! #activeliving #move #moveyourbody #happyliving #activelifestyle #workoutbecauseyoucan #ilovetoworkout #fitfun #stayactive #cycling #chigagocycling #divvy #chicago #healthyliving #healthylifestyle #WHnextfitstar #WHnfs #womenshealthsa #fitbesttraining

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its_alida. So happy to have smashed my 2nd cut to World 🌍Team...2 more to go!!!!

So happy to have smashed my 2nd cut to World 🌍Team...2 more to go!!!! 👏🏻 All by helping and supporting others with their nutrition to lead a healthier lifestyle 🙌💚 Herbalife is a fast growing business with fantastic products and the people who we work alongside make this journey special 💎 Myself, Karen, Sally & Zully are looking to expand & have new members to join our team, be part of the action and earn part-time income for helping others live a healthier, happier lifestyle 🥛☕️ DM me for more information 💚 #Repost @minishorty17 • • • • • • Help me to congratulate my business partner!! Let me tell you this ladies is the best. with three kids, 3 other businesses to run and she’s still make it. I’m beyond proud of you let’s keep working and moving in the marketing plan the sky is the limit 😘😘😘😘. #herbalifenutrition #herbalife #healthylifestyle #iamherbalife #purposedrivennutrition #nutrition #wellnesscoach #workfromhome #entrepreneur #business #makemoneyonline #money #work #makemoney #job #onlinebusiness #financialfreedom #entrepreneurship #lifestyle #homebusiness #homebasedbusiness

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selfcareluving. i’m sorry if u guys weren’t included, i had a lot of dms and some peop

i’m sorry if u guys weren’t included, i had a lot of dms and some people didn’t like send it as a pic message so i couldn’t save the message as a picture. but just know i love you guys and you’re all such cuties 🌺🌞🌊 follow @selfcareluving for more! ——————— 𝕕𝕚𝕤𝕔𝕝𝕒𝕚𝕞𝕖𝕣: everyone is different & unique so what works for others may or may not not work for you! hate/self-promo are deleted! ——————— tags: #selfcare #selfcarethreads #threads #love #beauty #acnetreatment #happy #skincareroutine #skincaretips #skincarethread #healthylifestyle #health #selflove #explorepage #loveyourself #youfirst #lifequotes #life #lifehacks #lifestyle #growing #skin #quotes #lifestyle #aesthetic #beautytips #happy #healing #selfcareluving

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berryfitworld. Last day of training with these girls !!! Leaving Orlando fired up 🔥

Last day of training with these girls !!! Leaving Orlando fired up 🔥 What’s coming is insaneeeee 😱 This business is crazyyyyyy and it’s only growing growing growing and I AM SO EXCITED to have given it the opportunity to change my life !!!!! ✨ #letsgettowork #joinme #bestdecisionever #healthylifestyle #fitnesscoach #entrepreneurlife #bestnutrition

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newbyan_queen_5. My boo be coming through and pushing through that burn!! The only thin

My boo be coming through and pushing through that burn!! The only thing we lose is weight!! #winningseason #Gritgangtraining #weightloss #healthjourney #weightlossjourney #healthyliving #healthylifestyle #myweightlossjourney #healthnut #healthylifestyle

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alleygfit. when I tell y'all @erinsanchezlenhard is about to be snatched 🙌🏿 alr

when I tell y'all @erinsanchezlenhard is about to be snatched 🙌🏿 already down 20lb+ from COMPLETE NUTRITION and still 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️ Now it's time to kill it 💪🏿(you'll 💙 me again the morning 😂) _ #SUMMERSLIM2019 #healthylifestyle #charlestonfit

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dwindling_maria. Great workout tonight! I upped my game a little tonight, I ran 2 min..

Great workout tonight! I upped my game a little tonight, I ran 2 min..walked 1 min instead of my usual (run 1 min..walk 2 min). It’s not a big difference but every little bit gets me to my goal of eventually doing another mini-marathon.🏃🏻‍♀️ • • #workitout #intervalrunning #minimarathongoal #feelingreat #fitnessmotivation #fitnessjourney #fitness #fitnesslifestyle #fitnessforlife #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossupport #wwcommunity #ww #wwfitfam #wwonline #wwjourney #healthylifestyle #runningmotivation #runningjourney

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Hi, my name is Anaibeth and I've been into fitness for about ten years now. In and out, higher and lower levels of activity and cleanliness on my diet. So I just started this page for several reasons: 1- this picture is where I was at in regards to my appearance last week, thing is... every time I go on a trip I lose most of my efforts so I want this account as a guide to keep myself and maybe (help to keep) others (whoever reads) on track when they're on a trip, weekends and others. Hence the "ramble" ( synonym to "travel"). Also, 2- oh my gosh this whole fitness for me is more of a ramble than a straight journey so I thought it was fitting. Anyways, if you're looking for a fellow rambler on this fitness deal, here I am. Follow me if you want to see the disaster i made of myself this past week I've been holiday! (And what I do to get back on track) 🤣😪💔❤🤷‍♀️ #fitness #fitnessmotivation #motivation #fitgirl #gym #healthy #healthylifestyle #lifestyle #fitnessmodel #cleaneating #travel #fitnessramble

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So I finally got to try the new @epicbar Apple 🍎 🍏 Cinnamon Flavor of the Epic Performance Bars cause I snagged it on sale at @wholefoods! All Epic Bars/Strips/Performance bars are 35% if you are a Amazon prime member!⠀⠀ ⠀⠀ So here are my initial thoughts! It reminds me of the Apple Cinnamon Instant Oatmeal from Quaker! Am I crazy or do you guys agree?⠀⠀ ⠀⠀ There is definitely a hint of that apple taste but its not that strong as the lemon flavor for example. I will say the bar is nice, soft and chewy. It also is #whole30, #paleo and #junkfree. And it totally reminds me of a Apple Cinnamon Instant Oatmeal....it’s the first thing I thought when I tasted it 😜. ⠀ ⠀⠀ Now would I buy this bar again...maybe. The apple flavor is not that strong and I really like a good strong apple flavor! ⠀ ⠀⠀ Let me know what you guys think below!⤵️

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casssjourney. friendly reminder to take ur vitamins

friendly reminder to take ur vitamins

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be_well_oil_life. When I was in my early thirties my skin suddenly erupted in acne. If t

When I was in my early thirties my skin suddenly erupted in acne. If this has ever happened to you I'm guessing you are with me in knowing how horrible this can make you feel 😭⁣ ⁣ I was eating right, doing yoga, meditating and all the good things, and was totally confused at the time about what the cause was. It was a profound experience for me because I had to learn how to love myself at such a deep level, and really plunge into my self-care practices in order to get there 🐣✨⁣ ⁣ Two things have been crucial to me having the best skin off my life now in my late thirties 🌿⁣ ⁣ First, regular detox practices. This has included a few rounds of panchakarma, or ayurvedic deep cleansing, but really the key is the little things I do daily to help my liver process all the toxins we're all dealing with. This includes good supplementation to support my liver (I take dōTERRA's Lifelong Vitality pack) and lemon oil in my water throughout the day to support gentle cleansing of my tissues 🙌⁣ ⁣ Second is using essential oils topically to help with healing scars, collagen production, reducing redness and oil, reducing lines and wrinkles, reducing pore size etc. 🌺⁣ ⁣ Here are some of my faves:⁣ ⁣ 👉🏼 Yarrow/Pom is a nutritive complex of yarrow and pomegranate seed oil used in healing, moisturizing and reducing wrinkles. I like to add it to dōTERRA's Immotelle serum, which is my fault moisturizer⁣ ⁣ 👉🏼Rose oil, which I apply directly for reducing redness and helping with moisture retention⁣ ⁣ 👉🏼Frankincense, which I apply diluted with coconut oil to my face to help with cell turnover, which gives your face a fresh look⁣ ⁣ At this point I can't live without these three! If you'd like to learn more about using essential oils in your skincare send me a message. I'm passionate about helping people with whatever is up with your skin so you can look and feel great too 🥰✌🏼

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Langkah-langkah sederhana di bawah ini bisa Anda catat dan dijadikan panduan untuk menjaga dan meningkatkan produksi spermayang berkualitas. Menjaga berat badan ideal. Penelitian membuktikan bahwa meningkatnya indeks massa tubuh berkaitan dengan menurunnya jumlah serta pergerakan sperma. Menerapkan diet sehat. Pilihlah variasi buah dan sayuran, yang kaya akan antioksidan dan dapat memperbaiki kualitas sperma. Konsumsi suplemen zink dapat meningkatkan jumlah testosteron dalam tubuh, sehingga dapat meningkatkan kesuburan pada pria dengan kadar zink yang rendah. Mencegah infeksi menular seksual. Infeksi seperti chlamydia dan gonore dapat menyebabkan ketidaksuburan pada pria. Oleh karena itu, setialah pada satu pasangan, atau gunakan kondom setiap berhubungan seksual. Atur tingkat stres. Penurunan fungsi seksual juga berkaitan dengan stres serta terganggunya hormon yang dibutuhkan untuk memproduksi sperma. Stres jangka panjang dapat meningkatkan kadar hormon kortisol, yang mana ini dapat menurunkan kadar testosteron. Source klikdokter.com . Nah guys ingetin pasangan kalian, karena bisa jadi akar masalahnya ada pada laki2.. Follow: @spesialiss.kehamilan @spesialiss.kehamilan 🏥Untuk mendapatkan info kesehatan, medis, Program hamil(privasi terjaga) & hiburan bayi ️✔ contact person : 📲 WA; 081331613606

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