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𝐓𝐡𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐞𝐧𝐡𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 ⠀⠀ I‘m 17 and I‘ll just say it: I basically have discovered makeup for myself like one week ago. ⠀ However, there‘s something about the whole concept of (not only) makeup that has always bothered me and - in my opinion - should be talked about. Makeup in itself is nothing more than self-enhancement. Meaning: Your untouched, natural self isn‘t good enough, so you do something to improve it. ⠀⠀ The same applies to fitness! Why are we working out? Often to achieve a certain body goal - to make our body look better. ⠀⠀ I don‘t think there‘s anything wrong about that. I work out to get a nice body and I put makeup on because it makes me look good. ⠀⠀ But in a certain way, I do have a problem with it. Let me explain. ⠀⠀ What really sets a healthy relationship with self-enhancing methods apart from a toxic one is the motivation for the decision to enhance yourself. Unfortunately, nowadays many people feel pressured into enhancing themselves. There are many reasons for that: Self-hate, peer pressure, seeing these „flawless“ people on your phone screens constantly. ⠀⠀ I think that‘s not right. In a way, this is (indirectly) telling people that they aren‘t good enough on their own. ⠀⠀ Look at yourself. Do you get annoyed every time you do your makeup? Are you scared of leaving the house without putting makeup on? And for the fitness lovers: Really ask yourself why you are working out. ⠀⠀ If you do these enhancing things because you just enjoy doing them, then keep going strong; that‘s wonderful! ⠀⠀ But please, never ever force yourself to do anything if it doesn‘t make you happy at all. ⠀⠀ You can argue with me, but I am a strong believer in (life) „quality“ over „quantity“. For instance, I would find it fine to not work out if you hated doing it. ⠀⠀ That‘s why I also eat sweets or cheat sometimes - because I don‘t want to always miss out on these delicious things just to be „healthy“ - because in my opinion 𝐲𝐨𝐮‘𝐫𝐞 𝐧𝐨𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞𝐧‘𝐭 𝐡𝐚𝐩𝐩𝐲. ⠀⠀ What do you think about this topic? Comment below! ⠀⠀ Please follow me if you like my content! Stay strong~

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ym_coach. Basique -simple -efficace !
Un healthy cake à base de farine d’avoine!

Basique -simple -efficace ! Un healthy cake à base de farine d’avoine! Idée petit-déjeuner riche en glucide ! Une part équivaut à 1/6 du gâteau par jour ! Des recettes gourmandes et healthy dans nos programmes fit4real.fr A 50 like #- je promets la recette dans ma prochaine story !👍👍👍👍! #cake #healthycake #diet #mangersain #breakfirst #healthylifestyle #dietetique #wellness #wellnesscoach #nutrition #nutritionsportive #mangermieux #homemadefood #mangerbio #recettehealthy #sportif #sportmotivation #fit #getfit #fitfam #lostweight #healthyjourney #recettesimple #regimeusemotivee #fitness #fitnessmotivation #mangerhealthy #petitdejeunerhealthy #picoftheday #jesaiscequejemange

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kelley_green_eyes. What can I say,  I am all about getting my family’s gut health in chec

What can I say, I am all about getting my family’s gut health in check. 💚💚🤩. Sooo many health benefits and I am super excited to get the kefir in one of my shakes and flavor the Kombucha once it is done. The sourdough has already been put to good use 😋 . . . ✔️Homemade Kombucha ✔️Whole Wheat Sourdough Bread ✔️Milk Kefir

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becoming_beautyx. #HappyTuesday y’all ! it’s another episode of #transformationtuesday
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#HappyTuesday y’all ! it’s another episode of #transformationtuesday 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 I find it funny that when I was bigger i always wore tight clothes because i felt if they were loose they would make me seem bigger. & now I actually enjoy wearing loose fitting clothing rather than tight because I like being comfortable. Just found that a bit interesting 🤷🏽‍♀️🤔🧐 As always I’m a #workinprogress 👍🏽🙏🏽 ••••••••••••••••••••••••••••••••••••••••••• #VSG #VSGcommunity #healthyjourney #exercise #gastricsleeve #wls #bodypositive #changes #thickjawn #curvesfordays #effyourbeautystandards #loveyoself #curvy #philly #loveyourself #healthylifestyle #nonscalevictory #nsv #puertoricanbeauty #philadelphia #phillybeauty #onederland #slimthickgirls #weightlossjourney #inspiration #weightlossmotivation

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ameliciousfoodies. Bimbimbap revisité, courgettes, carottes, oignons, konjac de riz, vian

Bimbimbap revisité, courgettes, carottes, oignons, konjac de riz, viande hachée 5% marinée et œuf au plat. #healthyfood #eatclean #food #healthyjourney #balancediet

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weightlosstipsnow. Every pound counts.

Don't get discouraged or disappointed if you don'

Every pound counts. Don't get discouraged or disappointed if you don't quite make a goal. A loss is still a loss. As you can see this is what losing 5 pounds of fat looks like. It almost looks like the size of a small cat or dog. Always keep pushing yourself until you reach your goals! Success is within you! • • Follow us @weightlosstipsnow • • • #weightlosstips #weightloss #weightlosstipsnow #weightlossmotivation #loseweightnaturally #naturalweightlossjourney #weightlosssupport #weightlosshelp #weightlossmission #weightlossjourney #weightlossinspiration #healthylifestyle #fuckbeingfat #weightlossaccountability #healthtips #weightlosshelp #naturalweightloss #healthyeating #gettingfit #wlscommunity #healthyjourney #healthycooking #healthymindset #weightlosscommunity #overcomingobesity #fitnessmotivation #healthylifestyle #loseweightnow #loseweight #healthandwellness #fitness

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healthndswag. Pour moi à la recherche du bonheur de Gabriel Muccino reste un des mei

Pour moi à la recherche du bonheur de Gabriel Muccino reste un des meilleurs films que j’ai pu voir. Il nous montre qu’il faut toujours être positive et ne jamais abandonner ses rêves. Quand on croit en soi tout est possible ✨🙏🏼 . . One of the Best movies for me : the pursuit of happyness by Gabriel Muccino. It shows us that we have to stay always positive and never give up our dreams. When you believe in yourself all is possible ✨🙏🏼 . _____________________ #healthyliving #healthyjourney #healthylifestyle #staypositive #penseepositive #reequilibragealimentaire #teamthibaultgeoffray #90daylc #quotes #quotesoftheday #quotestoinspire #motivation #fitnessmotivation #fitgoals

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rosaievans. Fitness can transform you physically but also mentally. So many people

Fitness can transform you physically but also mentally. So many people struggle to overcome anxiety. depression, and other mental health related issues. @live2liftlife is helping people combat these challenges of their lives through fitness. . . . @rosaievans @live2liftlife @gymdevotion

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grupocefemi. Maneras de cómo tratar cuando tu hijo está enfermo:⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 Permit

Maneras de cómo tratar cuando tu hijo está enfermo:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Permite que tu hijo descanse lo suficiente: Anímalo a dormir con tanta frecuencia como él o ella lo desee. Léele una historia o ponle un audiolibro para que sea más fácil que se quede dormido. Tu hijo necesita todo el descanso posible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Utiliza las medicinas de venta libre con precaución: Si decides darle medicinas, trata de optar por un solo producto, como acetaminofén, en lugar de cambiar de medicinas o darle combinaciones de ellas.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Ventila la habitación de tu hijo: Abre periódicamente las ventanas de la habitación de tu hijo para que el aire se mantenga fresco.⠀⠀⠀⠀⠀⠀⠀⠀⠀ GRUPO CEFEMI es un centro de atención médica primaria (APS) 🏥, con múltiples especialidades médicas 👩‍⚕️, servicio de imagenología 👨‍⚕️ y laboratorio clínico ✍️ al servicio de tus necesidades. Y ahora con 💊 ÁREA QUIRÚRGICA AMBULATORIA 👍.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visítanos 👩💻 en www.grupocefemi.com.ve o en todas nuestras 👨💻 redes sociales como @grupocefemi y descubre todos los servicios que tenemos para ti.⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ Llama ya al 📲 0212.781.13.20 / 0212.781.00.63 / 0212.781.00.74 y obtén más información.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Necesitas una cita médica? ¿Las líneas telefónicas están ocupadas? ☎️ No te preocupes... 👉⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Escríbenos 📩 a citas@grupocefemi.com.ve o citas2@grupocefemi.com.ve y nosotros con gusto te agendaremos. ⏰ Trabajamos de lunes a viernes de 7:00 am a 7:00 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ …⠀⠀⠀⠀⠀⠀⠀⠀⠀ #APS #salud #vidasaludable #medicina #médicos #bienestar #especialidadesmédicas #serviciomédico #laboratorioclínico #ecografías #Rx #mamografía #densitometríaósea #DXA #consultoriosmédicos #atenciónprimariaensalud #consultamédica #health #healthliving #healthystart #healthyyou #healthymindset #healthymindhealthybody #healthyjourney #healthchoices #healthymotivation #healthtip #quirófano #areaquirurgica

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ox_nutrition. Where else can you find 10g or pure, grassfed, single ingredient prote

Where else can you find 10g or pure, grassfed, single ingredient protein in such a little package? Shop our Collagen Peptides via link in bio @ox_nutrition today and pack in the protein to all of your favorite foods and beverages ❤️⁠ ⁠ ⁠ ⁠ ⁠ #oxn #oxtribe #healthygut #collagenandkindness #grassfed #paleoish #pastureraised #proteinpowder #healthyjourney #healthyish #barrefitness #crossfitters #thrusters #smallgrouptraining #healthyvibes #stretches #healthylivingjourney #freestuf #coffeelove #strengthtraining #crossfitlife #heathyhabits #ownyourhealth ⁠ ⁠

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mamaofmybrayden. Yep! Been on both sides! I choose healthy, losing weight is just a sid

Yep! Been on both sides! I choose healthy, losing weight is just a side effect of getting healthy! #truth #selfcare #pickyourhard #healthy #healthyjourney #fitlife #selflove #momlife #nothingworthhavingcomeseasy #fitness #healthylifestyle

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ipersonaltrainonline. One of the best ways to learn something new or develop a new skill set

One of the best ways to learn something new or develop a new skill set is to TEACH it to someone else! ⠀ ⠀ Teach them about what you’re doing and why, and invite them to join you in your journey! The more the merrier (as long as they’re supportive) and the more likely you will be to reach your goals! .. . . . #fitnessmotivation #fitnessmotivationdaily #fitmotivation #fitspo #fitsporation #dailyfitness #fitstagram #healthyjourney #healthylifestyle #fitspiration #motivation #motivationalfitness #instafit #instafitfam #fitfam #fitnessjourney #inspiration #getfit #fitinspiration #fitfluential #fitnesslifestyle #fitlife #fitlifestyle #fitnessfreaks #fitnesstrainer #personaltrainer #personaltraining #onlinetrainer #onlinepersonaltraining #onlinepersonaltrainers

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thumpermassager. For over 10 years, #TheNationalFCA by @floridachiropracticassociation

For over 10 years, #TheNationalFCA by @floridachiropracticassociation has been the LARGEST Chiropractic Convention and Expo in the world and we want to invite our friends to join us! Visit thenationalchiro.com to see all the reasons why you can’t miss the top meeting event in chiropractic. See you then! #floridachiropracticassociation #healthy #lifestyle #healthyjourney #fitnesslifestyle #instafitness #fitfam #relax #peace #quality #healthylifestyle #workout #exercise #meditate #motivation #inspire #inspiration #percussivemassager #crossfit #massagetherapy #muscle #thumpermassager

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stopobesityus. This is a common revision we did ,is for patients who previously had a

This is a common revision we did ,is for patients who previously had a Lap Band, an adjustable silicone band, placed around the top part of the stomach to restrict food intake. In gastric bypass, the stomach is divided into a small upper pouch that processes food and a much larger lower portion that is bypassed. . . . Contact us 🇱🇷 (844) 669-5352 🇲🇽 (664)-748-0407 📩 info@stopobesity.us 📍 www.stopobesity.us . . . #StopObesity #CertifyBariatricSurgeon #DrCabrera #PatientCoordinator #MedicalTourismInMexico #BariatricSurgery #LoveYourBody #BeTheChange #ChangingLifes #OneSleeveAtATime #Determination #Motivation #MakeAPlan #BestDoctorsEver #BestTeam #GetFit #HealthyJourney #NewBeginnings #GetSlim

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g_fit_4u. Customers request: shrimp salad with Herb Flu Shots, Immune System Sho

Customers request: shrimp salad with Herb Flu Shots, Immune System Shots, and Iron Boosting Shot...visit us at www.gfit4u.com #healthyliving #healthyfood #healthyjourney #shrimpsalad #salad #detoxshots #detoxyourbody #detoxjuices

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baxbotanics. Our health should be our number one priority, but we tend to ignore ho

Our health should be our number one priority, but we tend to ignore how damaging alcohol can be for not only our bodies but our minds. Avoiding alcohol can have a number of positive effects on your body and our alcohol free spirit allows you to have the best of both worlds. We worked hard to create a sugar free, natural and allergen free alcohol free spirit to give people the satisfaction of a well-made drink without the negative repercussions the next day. You can read more about our spirits and the health benefits switching to alcohol free can have at the end of the week. A blog post will be live and the link will be posted on our story for you all to sit down and have a read of. #BaxBotanics #healthylifestyle #healthyeating #healthyjourney #alcoholfree #alcoholfreelife #alcoholfreecocktail #cocktails #cocktailsofinstagram #mocktail #classiccocktailswithatwist #cocktailwithoutalcohol #lifestyleblogger #healthblogger #cocktailbar #drinks #cocktailinspo #partyinspo #healthspa #sober #soberfun #soberdrinks #drybar #drycocktails #datenightdrinks #datenight #datenight #bar #bartender #bartending #spatrip

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healthyjourneyseline. DAY 37✨. Nachtdienst 1 van 4 zit er weer op en zoals jullie misschien

DAY 37✨. Nachtdienst 1 van 4 zit er weer op en zoals jullie misschien op mijn instastory hebben gezien was ik goed voorbereid💉😬. Vandaag helaas niet zo lekker geslapen, maar wel weer de tweede training van deze week gedaan💪🏻💪🏻. Boodschappen had ik al gedaan dus nu lekker genieten van dit heerlijke bordje eten😍🥰. Nog even rustig aan en dan de tweede nachtdienst van deze week!

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mmoralespj. Holaaa Holaaa.......
Feliz y Bendecido Dia.....
Espero estes teniendo

Holaaa Holaaa....... Feliz y Bendecido Dia..... Espero estes teniendo un Dia Expectacular!!!!! Recuerda....cada dia emprender una nueva meta un nuevo comienzo y emprender una nueva jornada!!!! Limpia tu Mente de el NO PUEDO!!!! #fitgoals #positive #healthyjourney #bestnutrition #momoffour💖💛💙💜 #fitmomgoals

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katekapnik. Take a break with KetoKate sulguni cheesewith vegetable 🌶

Take a break with KetoKate sulguni cheesewith vegetable 🌶

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emily.newlywed.ww. #transformationtuesday I like to post these transformations because I

#transformationtuesday I like to post these transformations because I am not at my lowest now, even though I have been there before. I am proud that I have kept off almost 50 lbs since my highest weight but still want to get back to my lowest. I just felt better, my clothes fit great and I was more active. A lot of you have heard my story multiple times, but I started gaining the weight back when I met my now husband and just haven't been able to lose it again. I was at my lowest in 2015. I have enjoyed every single minute spent with him and our friends and family and I do not regret one thing, but I am so ready to get back to my lowest, or least within 5-10 lbs. It's just been a roller coaster of losing and gaining the same 10-15 lbs over the last couple years, so I know something needs to change. But I will say I am also not "mad" at the weight I am now, because I am still down almost 50 lbs and don't feel miserable like I did then. I just know I would feel better closer to my lowest! It is just helpful for me to see the transformations from both directions. I have come so far but still have a ways to go. • #ww #wwfamily #wellnessthatworks #weightwatchers #wwfreestyle #wwbride #wwnewlywed #smartpoints #sp #smarties #wwonline #wwigfamily #wwinspiration #wwtennessee #losingweight #weightloss #healthylifestyle #notadiet #beyondthescale #lifestylechange #wwsisterhood #wwfamily #healthyfood #smartpointsfam #healthyjourney #healthygoals #balancedlife

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