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weightloss28day. How many times have you been at a family dinner and one of your family

How many times have you been at a family dinner and one of your family members says: “IS THAT ALL YOU ARE GOING TO EAT?”🧐⠀⁣ ⠀⁣ If you come from a hispanic home, chances are your abuelita says this every time 🤣, even if your plate is full.⠀⁣ ⁣ Comments like these can be hurtful for some people and can even cause feelings of shame, regret, and depression. As if people are judging who we are based on how full or empty our plate is. And that is not OK 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️. You should never have bad feelings associated with the food that you consume because food isn’t good or bad. ⠀⁣ ⠀⁣ Letting those feelings into your life, will lead you to internalize the idea “I’m eating bad food, therefore I’m bad.” And that is definitely not the case.⠀⁣ ⠀⁣ Whatever you choose to eat during your family dinner (if it’s less because you are not hungry, or more because your body needs it), do it YOUR WAY! With ZERO shame.⠀⁣ ⠀⁣ And the next time someone asks you one of those two questions on the photo above, say YES! Always, YES!⠀ ⠀⁣ ⁣⁣ ➡️Make sure you're following @weightloss28day 💚⁣ ⁣ By @mealpreponfleek⁣ Inspired by the amazing @cheatdaydesign

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skinperfection. Are you a big fan of DIY projects? ⁠
⁠
Millions of people are just lik

Are you a big fan of DIY projects? ⁠ ⁠ Millions of people are just like you – after all, it is part of the reason that a site like Pinterest is so successful! ⁠ ⁠ However, it can be tough to find formulas, instructions, and supplies for making DIY skincare products. ⁠ ⁠ Just imagine how delighted your friends and family members would be if their Christmas stocking included one or two homemade skincare products?⁠ ⁠ We have some amazing DIY skincare recipes for you #linkinbio⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #organicskincare #toxinfreeskincare #plantbasedskincare #mindbodygreen #wellnesswarrior #holisticlifestyle #vitamina #arganoil #healthyeat #healthyandfit #healthyweightloss #healthymoms #happyhealthy #healthysnacking #healthyselves #healthymindhealthybody #healthynutrition #healthyoption #healthyfit #healthyideas #healthymum #skincareobsessed #skinobsessed #skinaddict #eveningskincare #skincareshop #skincaretips #beautyskin #beautyface

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layashealthylife. 🍃🌺🌸🍃🌺🌸🍃🌺🌸🍃🌺🌸🍃🌺🌸🍃🌺🌸🍃
نگران نباشید ...
خودتان را عادت

🍃🌺🌸🍃🌺🌸🍃🌺🌸🍃🌺🌸🍃🌺🌸🍃🌺🌸🍃 نگران نباشید ... خودتان را عادت ندهید به دلشوره "به آخرش چی میشه" ها مبادا یک روز به خودتان بیایید و ببینید در تمام روزهایی که گذشته بجای زندگی کردن نگرانی به خورد دلتان داده اید .... زندگی کنید تقدیر کار خودش را بلد است ... . . سلام وقتتون بخیر دوستان خوبم عزیزان همیشه همراه🤗🤗 💋♥️🌸🌺 هفته ی پیش پرنیا رفت کلاس #یوگا و وقتی برگشت گفت مامان این قدر عالی بود این قدر ریلکس میشیم که باید هفته ی بعد با من بیای منم که عاشق تجربه ها ی نو خلاصه امروز با هم رفتیم خیلی عاااالی بود این قدر ریلکس شدم که دلم نمی خواست از جام پاشم ناهار درست کنم😍😍 ☺️😊😀😀خلاصه جاتون خالی یک سیخ جوجه کباب سفارش دادم نصفش رو ناهار خوردم و مابقیش رو برای شام گذاشتم ، فقط هویج رو پختم ، کاهو و گوجه رو شستم 😍😍 🍗🍗🥬🥬🍅🍅🥑🥑🥕🥕🍋🍋

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verordz_. Buenos días!!! 7:00 am. Preparando la comida de hoy. Fajitas de pollo

Buenos días!!! 7:00 am. Preparando la comida de hoy. Fajitas de pollo con chile morrón rojo, cebolla y champiñones. #mealprep #mealfit #goodmorning #eat #diet #fit #food #cooking #saludable #protein #nutrition #delicious #lifestyle #healthy #healthyfit #healthylifestyle #healthyfood #eatclean #eathealty #fitgirl #instafood #instafoto #comidasaludable #vidasana

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Regálate una nueva silueta esta Navidad y pide tu Gift Card, con descuentos de hasta $3,000.00 en tu programa completo de pérdida de peso. ¡No lo dejes pasar, mándame WhatsApp (81)82532647 para darte toda la información de inmediato! ✨Health, Beauty and Lifestyle . . . . . . #biodetox #pesosaludable #receta #fitlife #fitness #healthy #healthyfit #nutricion #dieta #ejercicio #fitandtone #food #foodporn #body #beachbody #slim #sano #nutriólogo #eat #sano #lifestyle #adelgazar #bajardepeso #bajardepesorapido #metabolismo #acelerarmetabolismo #salud #coach #blogger #spgg

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weightloss28day. Tag a friend in the comments and Drop a “❤️” or double tap if you love

Tag a friend in the comments and Drop a “❤️” or double tap if you love this💪💪⁣⁣ ⁣ 👇 💛💚⁣⁣ FOLLOW @weightloss28day 📷 for the best daily nutrition & health tips 😊⁣⁣ ⁣⁣ Credit @beautifulyouforever

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Girl, it's time to clarify your boundaries⁣!⁣⁣ ⁣⁣⁣ Set some boundaries to set yourself free from the people that are sucking all your energy. ⁣⁣ ⁣⁣ It's your life, you have the power to choose how much time and energy you allow them to take up. You deserve more than to feel drained at the end of the day.⁣⁣⁣ ⁣⁣⁣ Okay but how do you set yourself free from the drainers?⁣⁣⁣ ⁣⁣⁣ 🌀Take a step back & evaluate⁣⁣ ⁣ - Asses the people you spend the most time with.⁣ - Think about their actions and intentions, are they reciprocating the value you add to the relationship?⁣⁣⁣ ⁣⁣⁣ 🌀Manage your time efficiently⁣⁣ ⁣ - Think about the people and activities in your life that aren't offering value to your life and are sucking all of your energy. ⁣ ⁣ - Limit your time with them and set aside time for yourself to recharge. Know your energy limits and live accordingly⁣⁣⁣ ⁣⁣⁣ 🌀Keep your vibration high⁣⁣ ⁣ - Find the people and activities that energize you and surround yourself with them. ⁣ ⁣ - The more you are focused on the positive, the less time and energy you'll have for the drainers in your life⁣⁣⁣ ⁣⁣⁣ Become aware of what’s really worth your energy and don’t feel guilty about doing what’s best for you!✨⁣⁣⁣ ⁣ ⁣ ⁣ ⁣⁣ #healthjourney #health #lifestyle #balance #challenge #healthybodyhealthymind #lifestyle #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #energy #begoodtoyourbody #healthbenefits #energizers #healthyfit #drainer #nourishyourself #busywomen #fitlife #fitness #mindset #mentalhealth #changeyourstory #mississaugafitness #selfworth #worthy #mindset

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🎅🏽Bom dia amigos e clientes Rango Fit!. . . 🔘Você sabe como é feita sua comida?🤔 . . . ✔Em nossa cozinha não entra óleos vegetais, gordura hidrogenada, temperos prontos, de tablets ou em pó!!!. . . ✔Priorizamos alimentos naturais e frescos, comida de verdade, sem rótulos ou minimamente processados!!!. . . ✔O Rango Fit é assim pois nosso foco 🎯é prezar sempre pela sua saúde e bem estar!🖤💛🖤💛 . . . ✔Venha você também para o Rango Fit e traga mais saúde e qualidade para sua vida!!! . . #boatarde #rangofitslteam #rangofit #rangofitsalva #rangosaudavel #comidafit #comidadobem #comidafitnees #instafit #instapic #instafood #instafitness #lifestyle #estilodevida #fitforlife #fitness #healthy #healthyfood #healthandfitness #healthyfit #saolourenco #minasgerais #projetovidatoda #outubrorosa #vidasaudavel #comerbem

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#TransformationTuesday is on! Personal persistence and a supportive #24FitFam always helps in every #transformation #journey. Glad to work out with these beautiful ladies today 😊 Who's your fitness family? . . . . . . . #workout #sydneyfit #fitclub #fitness #health #healthyfit #healthyfitcouple #fitness #fitnessmotivation #fitsquad #fitfamily #family #sisterhood #goals #fitgoals #movember #australia #sydneyaustralia #instafitness #instafit #follow

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healthcoaching_tessa. Heeft u soms een energiedipje? Of het gevoel dat moe wordt of geen ene

Heeft u soms een energiedipje? Of het gevoel dat moe wordt of geen energie meer heeft? Dan is de Liftoff energietablet de ideale oplossing voor u. Liftoff bevat namelijk cafeïne die u meteen de nodige energie geeft om weer door te kunnen. Cafeïne geeft meteen een fysieke energieboost, maar bevordert ook de alertheid en concentratie. Stress en vermoeidheid kunnen ervoor zorgen dat we sneller suikerhoudend, calorierijke snacks of drank tot ons nemen. Deze snack of dranken bevatten dikwijls veel ongezonde ingrediënten die uw lichaam zonder het te beseffen nog vermoeider maken. Geef uw lichaam de nodige energie met Herbalife LiftOff, een energiedrank laag in calorieën, maar met 100% van uw ADH B-vitaminen (B1, B2, B3, pantotheenzuur, B6, biotine) en vitamine C. #health #healthy #fit #healthyfit #fitness #fitspo #cafeïne #gezond #gezondalternatief #liftoff #herbalife #energiedrink #meerenergie #geendipjes

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ab.wellness. DON'T LEAVE IT TOO LATE!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't be in a state of di

DON'T LEAVE IT TOO LATE!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't be in a state of dis-ease before you look at your Lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adding simple changes or including the correct supplements in your diet can bring about a sense of wellbeing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.abwellness.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritiontips #nutritionplan #healthyweightloss #healthyeat #healthyfit #healthyvibes #veganliving #veganvibes #veganlicious #veganlifeisgood #healthyfoodie #smartfoodchoices #fitfoods #fitfoodies #healthytips #fitwarrior #healthystyle #fitnessenthusiast #slowlyveggie #greenandlean #healthierchoice #healthyyou #eatlean #healthydiets #busylife #cleaneatingjourney #healthyish #cleandiet #healthyforgood #makeyourhealthapriority

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fitandcolors. Pancake con •180 gr di albume -30 gr di farina di avena gusto mokaccin

Pancake con •180 gr di albume -30 gr di farina di avena gusto mokaccino Ripieno con: •1 yogurt magro bianco a cui ho aggiunto un cucchiaino di caffè solubile, 5 gr di burro di arachidi e 2 gr di lamelle di mandorle #colazione #colazionesana #colazioneitaliana #colazionefit #colazionetime #pancakes #pancake #healthyfitfooditalia #healthyfit #healthyfitfood #fitfoodporn #foodie #coffee #coffeetime #coffeebreak #coffeelover #moca #mocaccino #pancakerecipe #recipes #recipe #breakfastlover #breakfastrecipes #pancakeart #fitnesstips #fitnesswomen #cardioworkout #cardio #lovefood #delicious

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lavendercococakes. Box of Chocolates Christmas Cake 💝🎄
.
Inspired by Baklava flavours a

Box of Chocolates Christmas Cake 💝🎄 . Inspired by Baklava flavours and Christmas colours. Gingerbread and date base with Cheesecake layers of spiced fig, pistachio & apple, strawberry & rosewater and coconut aquafaba meringue. Topped with a pistachio sponge lid. Completely covered with coconut aquafaba meringue and chocolate truffles.

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weightloss28day. Here are Five Low Carb food diaries 🍱💫 *Swipe to see all ideas! Calo

Here are Five Low Carb food diaries 🍱💫 *Swipe to see all ideas! Calories & Macros listed below 💫:)⠀⁣ ⠀⁣ The calories and items are all listed so you should be able to adjust this easy to your profile or calories or please ask!🧡⠀⁣ ⠀⁣ 1683 CALORIES⠀⁣ MACROS:⠀⁣ 160g Carbs⠀⁣ 137g Protein⠀⁣ 55g Fats⠀⁣ ⁣ Tag a friend in the comments and Drop a “❤️” or double tap if you love this💪💪⁣⁣ ⁣ 👇 💛💚⁣⁣ FOLLOW @weightloss28day 📷 for the best daily nutrition & health tips 😊⁣⁣ ⁣ Pictures thanks to @marekfitness

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Managed to squeeze in a little lunch time workout~ 2 min sprint rower 100 x 8kg Russian twists 2 min sprint bike repeat 3 times NO rest! #healthyfit #fitness #alwaysactive #burnfit #burnfitstudio #burnfitstudiosa

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🎄 𝐅𝐢𝐭𝐦𝐚𝐬 𝐓𝐢𝐩 𝟖: 𝐒𝐭𝐞𝐩 𝐎𝐮𝐭 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐂𝐨𝐦𝐟𝐨𝐫𝐭 𝐙𝐨𝐧𝐞 ⁣ ⁣ It’s easy for us to get caught up in the things that make us comfortable. We settle into a routine and forget – actually, 𝘢𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘢𝘷𝘰𝘪𝘥 – the things that make us uncomfortable.⁣ ⁣ And you know what they say…the comfort zone is a beautiful place, but nothing ever grows there…including you!⁣ ⁣ When was the last time you REALLY pushed yourself? ⁣ The last time you tried something you weren’t even sure you could do?⁣ ⁣ Last year I did 2 speaking events for @millennialempirebuilders - a health & wellness workshop and a fitness bootcamp. I was terrified and excited and so incredibly grateful for the opportunity to share my passion with others!⁣ ⁣ Public speaking is something I’ve been working at getting more comfortable with, and both those events were HUGE for me overcoming my fears.⁣ ⁣ I have no idea what I was saying here 😂, but I’m glad to have these photos to remind me that I am capable of more than I give myself credit for.... and so are YOU! ⁣ ⁣ What can you do to get out of your comfort zone?

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weightloss28day. Tag a friend in the comments and Drop a “❤️” or double tap if you love

Tag a friend in the comments and Drop a “❤️” or double tap if you love this💪💪⁣⁣ ⁣ 👇 💛💚⁣⁣ FOLLOW @weightloss28day 📷 for the best daily nutrition & health tips 😊⁣⁣ ⁣⁣ Credit @mynewnaturallife

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