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thekumquatkitchen. It’s @freshharvest delivery dayyyyy!!! I mean, look at all this good s

It’s @freshharvest delivery dayyyyy!!! I mean, look at all this good stuff. Every time I open a box, I start dreaming up all the ways they can be consumed! (Also I didn’t have to haul children around anywhere to get it, just shows up on my doorstep!) 🙌🏻 _____________________ #freshharvest #healthyfamilies #eatlocal #eatorganic #healthyliving #eatyourveggies

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optimum_chiropractic. Have a wonderful weekend! Dr Cam is back on Monday at 9am & looking fo

Have a wonderful weekend! Dr Cam is back on Monday at 9am & looking forward to seeing everyone #healthyfamilies #chiropracticcare #morningtonpeninsula #optimumchiropractic #balnarring

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the_mother_hustler. Another babe making healthy choices and choosing shakes full of hidden

Another babe making healthy choices and choosing shakes full of hidden fruit and veg alongside boosters! Message me for more info on how to order yours!

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Going on any summertime adventures? Hmm...whatever shall you pack to eat? 🤷🏼‍♀️🧐 Oh oh oh wait....I know!! These: Adventure Bars!! For outdoor enthusiasts, adventure seekers, hikers, endurance trainers, active kids, growing teens, & pretty much anybody who likes to do fun stuff outside! They are: vegan, gluten & dairy free, sweetened with dates, and loaded with plant-powered protein & high quality fat! Need this recipe? Come on out to @tinylightsfestival June 7 - 9 in our beautiful tiny town of Ymir and be sure to come to my workshop on Saturday morning: Happy Camper: Plant Based Meals for Camping 🏕 - - I will have my first ever pocket book recipe collection for sale!! 📚 It’s kind of like taking your own private Nutritionist camping 😉 - - - - Eat to feel good. 🌱 Feel good about eating. ✌🏻

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mamabaersaunders. Ok friends: my husband and I are trying to be more healthy and lose th

Ok friends: my husband and I are trying to be more healthy and lose the extra weight we’re carrying around. We are still in college and have student loans so we can’t afford all the supplements and meal replacements out there, so we’re looking into keto, paleo, and some other options. Give me your likes, dislikes, and tips. Thanks in advance! #healthyfamilies #mytinytribe #motherhoodintheraw #littlemomentsofhappiness #mamasgotthis #ohmamamoment #mommystatus #mommaandme #mommylifestyle #mommalife #mommydiaries #momlove #bloggermom #mommymode #momliferocks #ohheymama #momswhoblog #wondermom #momsoninstagram #momoninsta #momlife #ladybug #mckinleyholland

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fitteraftertwins. Enjoying my own personal pizza before picking the twins up from school

Enjoying my own personal pizza before picking the twins up from school! 2 eggs used for the crust and a variety of yummy toppings. It’s super filling, healthy and delicious! I love making these for the twins on the weekend for breakfast. They choose their toppings and we often accompany it with a chocolate superfood shake! What kid wouldn’t want pizza and a shake for breakfast!?! It’s a must try! 😋🍕🌱

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emma_beutell. Day 23: Boost it.
🧺
Laundry is one of the worst chores! It never ends

Day 23: Boost it. 🧺 Laundry is one of the worst chores! It never ends! The only thing worse than doing laundry is trying to get stains out of your laundry! 🧺 If you don't have 24 hours to soak your stained clothes, just add a scoop of the @norwex Microfiber Cleaner and Laundry Booster in with your Laundry Detergent. You will be amazed at how well it works! 🧺 Swipe to find out how to get yours for free!

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Top 3 tips to stay on track at the lunch hour: 1️⃣Have leftovers -make enough dinner so you have lunch too! 2️⃣Meal prep-spend 1-2 hrs a week to wash and cut up produce & plan out meals. 3️⃣Make salads -throw in a protein(s) and some healthy fats like- olive oil, nuts and seeds to make it more filling. Extra veggies (ie. Fiber) can surprisingly fill you up too! - - - It’s so easy to go through a drive-through at lunch, but it’s not as easy to take off the added lbs from all the additives, sugars, processed oils etc... - - - 🥗 About this Caprese salad- I used fresh basil and spinach from the local market, heirloom tomatoes, & organic mozzarella. This took less than 5 minutes to throw together and hit the spot! 😋 - - - What’s your healthy lunch go-to? - - - - - - - - - #easylunchideas #healthylunch #fitmoms #healthyfamilies #stayontrack #healthyeats #capresesalad #realfooder #nofastfood #ketomealprep #noprocessedfood #vegetarianfood #glutenfreemeals #whatsonmyplate #healthyfats #asaladaday #healthcoach

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anticancerlifestyle. Do you know the role sleep plays in maintaining your health? 😴💤 A la

Do you know the role sleep plays in maintaining your health? 😴💤 A lack of quality sleep has been shown to increase inflammation, cause over-eating, and even worsen outcomes for colorectal cancer patients. The truth is in the science: Quality sleep is vital for making your life better. Learn more from the Fitness section of our site! #AntiCancer #AntiCancerLifestyle #QualitySleep #SleepHealth

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drwhitneyroban. I’m now starting to book my school Healthy Sleep Workshops for the fal

I’m now starting to book my school Healthy Sleep Workshops for the fall. I offer workshops for students (pre-school through college) parents, teachers, administrators, and school support staff. I’m attaching a flyer I use for my elementary school parent workshops. I can customize any workshop to meet your school’s needs. #healthysleep #sleepeducation #sleepspecialist #sleepexpert #schoolwellness #preschool #elementaryschool #middleschool #highschool #college #parents #healthyfamilies #healtheducation #pta #pto #curriculum #mentalhealth #sleepdeprived #wellness #wellrested #sleeptips #workshops #sleeprules #sleepisimportant #importanceofsleep #teachersofinstagram #superintendent #curriculumandinstruction #healthykids #healthysleep

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bevschlag. Guns Out Suns Out!
Gosh this couldn’t be further from the truth but yo

Guns Out Suns Out! Gosh this couldn’t be further from the truth but you can’t blame me for trying.🤣 Oh oh I think I see something shining from behind all those clouds.🙌 It Worked!! Oh and 1 day until Summer Break where there will be lots of Nerf wars, Legos scattered even more throughout the house and video games everywhere.

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Hike of the week! Lime Ridge Open Space has various entrances and features over 25 miles of hiking trails. Most trails are jogging stroller friendly, dog friendly and most important family friendly! We parked at the Treat Blvd entrance. Pack water...the trail is mostly sunny. #getoutside #healthyfamilies #concord #walnutcreek #limeridgeopenspace #hiking #familydayout #freshair

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fit_nurse_lauren. 💚💚+❤️+💙+🧡+💕=a happy lunch on this day off for mama!
{{and if you’

💚💚+❤️+💙+🧡+💕=a happy lunch on this day off for mama! {{and if you’re not following, the hearts are for tracking my meal plan...except that last one. that’s for lulu💕 I love her (and her brothers that are still at school!) more than any taco salad! And y’all...that’s a LOT of love from me🌮}} . . . . . . . . #tacosalad #tacosEVERYday #doitforthetacos #tacolover #healthyhacks #healthylunchideas #quicklunch #saladlover #mealprepideas #mealprepdaily #healthymealprep #nicunurse #pedsnurse #nurseinthemaking #nurseingschoollife #girlmama #busymomlife #healthyfamilies #takemetodisney #disneyfam #isitsummeryet #homebody #shinebrighter

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vitallife.chiropractic. Whenever there is a disruption in the normal movement or position of t

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Don't wait until you're in pain. Get checked today. #getchecked #getVLC #KIDSchiropractic #ADAPT #WeAREChiropractic #GonsteadChiropractic #NoGimmicks #Healthy #HealthyFamilies #NORMALIZEHEALTH

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Thank you to everyone who joined our first Community Table event!! We are so appreciative to everyone who helped make this event a success. Thank you Candace and Jenifer for sharing your touching and emotional stories. Thanks to: The Unitarian Universalist Fellowship of Central Oregon for donating your beautiful space and your help during the event @wildoregonfoods for the delicious food @pointblankbeer and @wildridebrew for drinks And all of our table hosts and guests! We can’t wait to share your he table with you next year 🥘 . . . . #inbend #bendoregon #community #nonprofit #children #support #healthybrain #family #makeadifference #education #earlychildhood #ece #playmatters #childdevelopment #therapeuticclass #reliefnursery #table #donate #dinnertime #healthyfamilies

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anchoringthemothership. If you haven’t heard of @ommamaco, I strongly encourage you to check i

If you haven’t heard of @ommamaco, I strongly encourage you to check it out! Founder @meredithmckee is tirelessly passionate about connecting moms to each other and the vendors and services that support them! I’m so excited to be presenting this workshop to the Om Mama community next Wednesday, 5/29- a big part of my job is helping new parents prepare and adjust to having a new baby, while keeping their relationship strong. If this sounds like it would be beneficial to you, join us! #seattlemom #momsmatter #dadsmatter #newparents #bringingbabyhome #healthyfamilies

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💥Hurricane and Back to School supplies. These are the dates to stock up! #healthyfamilies #Parents #parentingsupport #parentingtips #momlife #dadlife #school #hurricane

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I use Thieves Household Cleaner to clean everything in my house. Seriously!!! •Windows and Mirrors •Floors and Tub •Sinks and Toilets I've been able eliminated all the extra bottles and toxins😳 with this one product, while saving me money!!! Today is the last day to get it with a spray bottle for FREE when purchasing your Premium starter kit! As a thank you for joining with me🙋🏻‍♀️I'll apply a $25 credit back on your account. Let me know if you have any questions about this sweet deal!!! #nowisthetime #free #healthychoices #plantbased #yleo #healthyfamilies #thieves #savingmoney #nototoxins #knowbetterdobetter #gettinghealthy #lavinder #peppermint #stressaway #peace&calming #digize #citrusfress #panaway #valor #frankincense #raven #lemon

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shore.essentials. I was whipping up some lash/brow serums, and the sun popped through th

I was whipping up some lash/brow serums, and the sun popped through the window, so I had to stop and take a picture! So pretty! 》 I'll choose a random person who comments and drop one on the mail to them! No catch! Simply comment or drop an emoji below 👇 • • 👉Serum ingredients: Organic castor oil, 6 drops Cedarwood, 6 drops Lavender, 3 drops Rosemary. Apply to clean, dry lashes(+brows if desired)at bedtime, to encourage growth. • • #eyelashserum #nontoxicliving #naturalmama #naturalsolutions #immunesupport #toxinfreehome #toxinfree #knowbetterdobetter #healthychoices #healthyfamilies #detox #crunchymama #crunchykids #theeverymom #theeveryday #allergymom #autismmama #warriormama #simplify #holisticliving #wellnessjourney #wellnesstips #wholebodywellness #wholebodysupport #lashgrowth

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thelifestyledocs. Stay tuned for my live interview with the @bostonherald about using li

Stay tuned for my live interview with the @bostonherald about using lifestyle as medicine! Will start in 10 minutes!! #lifestylemedicine #culinarymedicine #exercise #health #healthyliving #healthyfamilies

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widespreadcrossfit. If our kiddos need a way to keep their activity level high, now that s

If our kiddos need a way to keep their activity level high, now that school is out, we can help! 🏃‍♀️🏃‍♂️ We have just a few spots left in the June session of our kids program! This class focuses on teaching kids the fun they can have with fitness to build a lifelong love of movement. 🙌 This 4 week session starts on Tuesday, June 4th. If your kiddos (and their friends) want a spot, let us know! 🎉 #widespreadcrossfit #spreadtheloveofhealth #spreadtheloveoffitness #kidscrossfit #crossfitkids #youthtraining #kidsfitness #fitkids #broomfieldcolorado #kidsworkout #healthyhabits #lifelonghabits #healthyfamilies #crossfitfamily #summeractivitiesforkids #summeractivities #fitandhealthy #strongkids #healthykidsarehappykids

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fit4momnorthshore. It is really hard to eat popcorn and say cheese at the same time mom..

It is really hard to eat popcorn and say cheese at the same time mom... 😂😂 _ _ These two are keepers 💕 #strollerstridesbabies #healthyfamilies #raisinghealthykids

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courtneyhvos. January 1, 2019, I gave myself a goal. A goal to return to a happier,

January 1, 2019, I gave myself a goal. A goal to return to a happier, healthier version of myself that I had let get buried under stress, depression, and self-loathing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Though I was proud to sign this wall, it was never about the scale. It was about how I felt. How much energy I had. How I showed up for my family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last five months have introduced me to a new relationship with food and a consistent fitness routine that I LOVE. (There’s words I never thought I’d say about exercise!) The best part? These habits are creating new bonds between me, my husband, and my kids as we strive towards a healthier lifestyle together. Next step? Crush a 5K this August! 💪 What are your health goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crushinggoals #getmotivated #healthylivingmovement #healthyfamilies #lifestylechanges #promotewellness #changeyourlifetoday #goalgetters #healthylivingjourney #connectandaffect #shareyourstories #profilebysanford @profile_sanford

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Barre work is so much fun at the garden 🌱 We thought we’d squeeze in a workout in between sets of sowing our raised beds. What is everyone else growing this season?? We still have tons of herbs, spinach, chives, garlic, onion and kale...but we’ve kept them covered up with frost blankets. . Try this workout anywhere! Use a chair, table, desk, planter, wall, etc. ✅ Pushup Windmill x10 each direction ✅ Standing Lateral Leg Lifts x10 ✅ 2nd Position Plié/Squats x10 ✅ Standing Kickbacks x10 ✅ Repeat! . 🎵: “Always Awake” -Elliptik @epidemicsound . Link in bio @soulfulsweat if you want to watch our full video ☝🏼)

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Check it out! The mystery plank of wood is... A coffee bar counter! Our waiting room is now equip with a coffee machine, spa water, and a comfy spot to enjoy a little 'me time'! Come for the adjustment, stay for the company! * * * * * #WestValleyChiro #selfcare #coffeebar #peaceformom #relax #visit #cafechiro #cochrane #wearecochrane #chiropractor #massage #acupuncture #naturalhealth #wellness #health #fitness #family #familygoals #local #community #strongkids #healthyfamilies #inspire #motivate #newlocation #newspace #barnwood #theme #thrive #jointhemovenent

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livewellwithj. The 5yo getting in some SUP practice! 💕 #SUP #oregonlife #optoutside

The 5yo getting in some SUP practice! 💕 #SUP #oregonlife #optoutside #healthyfamilies #momlife #oregon #optoutside 🌲🌳💦🏄🏽‍♀️

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thekumquatkitchen. Breakfast is the most important meal of the day and we never miss it i

Breakfast is the most important meal of the day and we never miss it in this house. On days off like today, I get to spend a little extra time making breakfast (rather than the usual fast PB toast on my way out the door at 6am). Only problem is, with two littles around I still have not mastered the art of eating a hot breakfast. 90% of the time it is consumed cold. Any tricks out there fellow mamas? _____________________ What’s in it: Scrambled organic eggs Nutty, seedy bread Mayonnaise (my morning splurge) Baby kale Kumato tomatoes _____________________ Precious time: 10 mins _____________________ My two cents: Buy beautiful produce that inspires you. I LOVE these gorgeous dark purple Kumato tomatoes. And their flavor happens to be great too (most produce with good color usually is!) _____________________ #colorfuleating #healthyfamilies #healthyliving #eatorganic #breakfast #mostimportantmealoftheday

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