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sammyleigh_88. ✨🙌🏼🥰
Enough said! Whether it be your health and fitness goals, your

✨🙌🏼🥰 Enough said! Whether it be your health and fitness goals, your personal dreams or just career goals....STAY CONSISTENT🙌🏼and I will PROMISE YOU, you will succeed👌🏼 . . . . . . . #tribalwellnessmovement #empoweredwomensproject #holistichealth #wellbeing #healthyandhappy #healthyfamilies #supermums #queens #bossbabes #mumsonamission #empowerothers #goodvibes #blessed #healthandwellness #supporteachother #raisinghealthyfamilies #wellnesswarriors #workaroundyourfamily #doitforyou #chooseyourlifestyle #friendsforlife #mytribe #girlgang #makeachoice

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nexusfamilychiropractic. It’s the best seeing these little munchkins wearing their Nexus Family

It’s the best seeing these little munchkins wearing their Nexus Family Chiropractic gear. 😍😍😍

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rainbow_ashtabula_pediatrics. Consumer Product Safety  Commission advises to STOP using ALL reclinin

Consumer Product Safety Commission advises to STOP using ALL reclining sleepers immediately!!! 33 infant deaths reported since April of this year due to use. Please spread the word!!! #healthybabies #preventsuddeninfantdeath #healthyfamilies

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oilsforeveryhome. Young Living is on The Doctors today. Check for local listings.

Young Living is on The Doctors today. Check for local listings.

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BREAKING NEWS: "Edmonton residents exposed to high lead levels in water...as high as 120 times the federal health guideline over the last 11 years, according to data obtained for the first time." @globalnews 💧 REMOVE >99.9% of Lead and hundred's of other toxins with a Berkey Water Filter. Learn more and order easily and securely via the Link in our Bio. Protect and empower your families water and health! 🙏🏻 Full news article here: https://globalnews.ca/news/6109550/edmonton-water-lead-levels 💧 #leadinwater #edmonton #toxicwater #leadtoxicity #heavymetaltoxicity #edmontonalberta #leadinthewater #protectyourfamily #berkeywaterfiltercanada #healthyfamilies #berkeywaterfilter #healthgoals #berkeyfilters #berkeywater #berkeylivin #berkeylove #berkey #berkeyfriend #berkeyfilter #berkeybynmcl

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mulvanelib. Healthy Family Saturday!  Families, join us for Music and Movement thi

Healthy Family Saturday! Families, join us for Music and Movement this Saturday at 10:30 am. Start your weekend by shimmying and shaking your stress away! All abilities welcome! #mulvanelib #mulvanks #musicandmovement #healthyfamilies #healthyfamilysaturdays

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loseyourbut. The most popular struggle I hear from people when it comes to their he

The most popular struggle I hear from people when it comes to their health is that sweet tooth that's so hard to kick. It swoops in and de-rails any efforts you've made at healthy eating, and you're left feeling disappointed and like you're failing at this healthy lifestyle game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A shocking statistic I heard is that the World Health Organization estimates the average person consumes 22 teaspoons of sugar PER DAY. Did your jaw hit the floor, too? It's hiding in everything, and we're consuming far more than we know. It's a big problem that's affecting our society in vital ways, and we need to be more mindful of controlling our sugar intake on a daily basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, Nov. 4, is National Candy Day. Yes folks, it's a real thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not sure when we started celebrating candy. Originally a form of medicine, candy calmed the digestive system or cooled a sore throat. At that time, combined with spices and sugar, candy only appeared in the purses and the dishes of the wealthy. Now, it can be found anywhere, everywhere and in many forms. Crazy, when most people are trying to eliminate sugar from their diet, we actually put a day to celebrate it on the calendar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have struggles with sugar on a daily basis? Does it call out to you from the breakroom, the vending machine or even your own cupboards? Reach out if you’d like ideas on crowding out those cravings. Replacing them with healthier alternatives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what does your sweet tooth crave? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #november #november2019 #nationalcandyday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweettoothproblems #hellonovember⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweetcravings

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laboticaverdegt. En La Botica Verde sabemos lo difícil que es encontrar alimentos nutri

En La Botica Verde sabemos lo difícil que es encontrar alimentos nutritivos y saludables para tu familia 🥺 Por eso agregamos los productos de JAPI Guatemala - una colección de alimentos para bebés certificados USDA organic - a nuestra tienda en línea 🙌🤗💚💫 Escoge entre compotas, cereales, teethers & puffs que le encantarán a tu bebé 👶 No más alimentos producidos con semillas transgénicas, agroquímicos tóxicos, hormonas o antibióticos 🥰 Encuéntralos bajo nuestra colección de comida para bebé y recuérdate de hacer tu pedido a más tardar hoy a las 10am para recibirlo el miércoles por la tarde 🚛 La Botica Verde - ámate a ti, ama a tu mundo. . . #happybabies #healthyfamilies #organicbabyfood #babysafe #lovemyveggies #babiesofinstagram #babylove #cutestbabyever

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wearenewfit. Our mission is to spark a lifelong practice and passion for wellness t

Our mission is to spark a lifelong practice and passion for wellness through fitness and health education programming. We offer year-round recess and competitive athletics to elementary and middle school students who typically lack access to recreational activities of any kind. NEWfit.org Everyone Deserves a Fit, Fulfilling Life! - #NEWFIT #PositivePlay #Recess #wearenewfit #PositivePlay #Wellness #Recess #SchoolSports #Teamwork #Confidence #Leadership #StrongStudents #LifeSkills #RegisterForFallPrograms #HealthyKids #Nutrition #Fitness #HealthyFamilies #HealthyCommunities #PhysicalEducation #TeamSports #Huddle #Sportsmanship #Teamwork #Soccer #Volleyball #baltimorecitypublicschools

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mother.of.a.son. When you just want a cute photo but your baby won’t stop stuffing his

When you just want a cute photo but your baby won’t stop stuffing his face 🤷🏼‍♀️ I’ll do anything for a quiet life though so this is the best we got 🎇🎆 Finn did amazing last night and really enjoyed himself at the bonfire 😍✨ . . . . . . #familyfashion #parentinglife #momblogs #healthyfamilies #mumblog #mombloggers #familyisforever #healthyfamily #mumblogger #mommyblogs #mumsofinstagram #bloggermommy #mumbloggers #familyforever #familyhealth #familysession #finances #parenting101 #familyadventures #mumfashion #mommybloggers

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councilmansalinas. Here are the November TKBC dates and times. See everyone at breakfast

Here are the November TKBC dates and times. See everyone at breakfast on Saturday. 🥞🍳🍊🥛☕️ #councilmansalinas #communityengagement #healthyneighborhoods #healthykids #healthyfamilies

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reneekaehny. Shout out to MORGAN! 🤸‍♀️🥳 What a journey, if you think this is all

Shout out to MORGAN! 🤸‍♀️🥳 What a journey, if you think this is all about weight loss, you’re missing the boat! This is about living your life to the fullest each and every day, healthy and happy from the inside out!!! She shares: Oh how my team knows both those faces!! To the left it's the " I have tried it all and nothing has worked look".... We all had it. We all felt that frustration of putting in the work and still not getting the results . The disappointment , the rebounds , the wasted money , the ready to give up look. THAT body was weighed down with toxins. THAT body had no energy to get off the couch. THAT body didn't fit into ANY of the clothes in the closet. THAT body was unable to fully live life.😩 THIS body is cleansed at the cellular levels! THIS body is more active than ever before! THIS body wears clothes sizes I never imagined I'd EVER be able to wear again!!! THIS body is LIVING!!!💃 If you focus too hard on the scale, you'll miss the magic of this incredible superfoods!!! #healthymindandbody #wellness #selfcare #healthyandhappy #liveyourdreams #healthychange #writeyourownstory #womenshealth #healthyfamilies #healthythroughtheholidays #healthgoals #sustainableresults

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kinderlyte. It's mine! All mine! 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀
Does your little one have a favorite

It's mine! All mine! 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does your little one have a favorite flavor? Let us know in the comments below!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kinderlyte #kinderfarms #electrolytedrink #electrolytesolution #electrolytes #natural #vegan #nofructose #nongmo #glutenfree #parentapproved #kidapproved #pediatricianapproved #momapproved #mommyblogger #noartificialingredients #momlife #moments #mommy #mompreneur #momblogger #mommyandme #momentos #momsofinstagram #momswithcameras #fortheplanet #healthyfamilies #happyfamilies #values #choosekinderlyte

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cenracinecohealthdept. There are many pathways to recovery. Learn more about types of treatme

There are many pathways to recovery. Learn more about types of treatment and treatment resources in the Opioid and Heroin Awareness Guide. https://crchd.com/opioid-and-heroin-awareness/treatment ⠀ ⠀ #publichealth #communityhealth #prevention #opioidcrisis #opioidaddiction #opioidawareness #healtheducation #awareness #opioidrecovery #healthycommunities #healthyfamilies #advocacy

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As a culture, we are preoccupied with our children becoming self sufficient. Because of the heavy influence of capitalism and individualism, we want our children to have the independence and resilience to survive in this harsh world. From when they are babies we hear messages about letting them self-soothe. We yearn for the days when our children can manage their emotional needs on their own.⁠⠀ .⁠⠀ The truth is: self regulation is a practice. It is a complex skill that requires complex nervous system communication. Children need to practice self regulation thousands of times with the support of an emotionally available and responsible caregiver.⁠⠀ .⁠⠀ Did ya hear that? THOUSANDS of interactions are required in order to establish a foundation for self regulation. And even then, it's a lifelong practice. As adults, we self regulate *and* we co-regulate in relationships. We seek regulation from nature and movement. It's a process of learning to navigate our emotional landscapes and it's lifelong.⁠⠀ .⁠⠀ In this obsession with teaching self regulation skills, we often overlook the ways our children are *already* seeking regulation. The ways they innately calm their nervous system. This list provides only a few examples but I'm sure you can see some that your child turns to time and again.⁠⠀ .⁠⠀ Often at busy gatherings or when we're having a special day, Gabriela will come over to me suddenly and cling to my leg while telling me she loves me. It's like she's holding her arms out and saying: regulate me, I'm having so much fun and excitement and I need help integrating it all. Of course, if I'm really busy with work or preoccupied with another child or stressed about something external, I might find this need of hers to be annoying. I might even get scared that it means she can't handle life.⁠⠀ .⁠⠀ On the flip side, this is a beautiful attempt on her part to meet her own needs. She is using the full capacity of her 3 year old nervous system and doing everything she can in that moment. It's a really impressive thing if you let yourself feel it.⁠⠀ .⁠⠀ What about your kiddo...what are some ways you see them making attempts at self regulation?

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feedingourflamingos. It’s been a while, but I’m back! At least I hope so. This year has bee

It’s been a while, but I’m back! At least I hope so. This year has been full of new adventures for our family. Because of this, the blog and this Instagram have been put on the back-burner. I really love sharing about our family’s journey to eat better, so I want to start anew. __ With that said, you might be wondering what’s been taking up all my time. I'll just tell ya! Earlier this year, my husband sold his business, and promptly started a new one. Then we moved from Utah to Oregon, and I jumped right into homeschooling my kids just a week later. We’re newbies at the whole homeschool thing! And then last month we went on our first ever international trip as a family. We flew to the Canary Islands in Spain to visit my husband’s brother and his family. My kids and I had the pleasure to meet them for the first time, and my husband was so happy to get to know his niece and nephew whom he last saw at ages 3 and 1! The trip was a huge stressor for me for a good chunk of this year because I was so worried about flying with the kids. That and I had never left the country before! Fortunately, most everything went really smoothly. We got back from the trip the week before Halloween, and now here we are! __ With all that going on, I felt like one more thing on my plate would push me over the edge, so I’ve waited until now to get started with Instagram again. __ My hope is that through the things I share, I can inspire you to feed your family well even if you’re short on time. I want to share meal plans, grocery hauls, what my kids ate, how we use up leftovers, what I meal prep, and more. Leave a comment down below telling me what you want me to share! __ Picture taken in Tenerife, Canary Islands, Spain (my husband is in the hat, I’m on the very right side in blue, and my kids are the 3 littles up front).

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So excited for a new session of #momandbaby #mommyconnectionseasttoronto and watching these little ones grow over the next 8 weeks! Big thanks to Nishta of @simplyvibrantnutrition for answering our questions about feeding babies solid foods. #leslieville #babynutrition #healthyfamilies

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criticalair. Cleaning your home frequently can make your holiday cleaning much easi

Cleaning your home frequently can make your holiday cleaning much easier and faster! 👍 . . . #CriticalCleanAir #HealthyFamilies #FortBendCounty #HVAC #heatingrepair #ACrepair #allerganalert #homecomfort #HomeTips #HomeMaintanence #Holidays #Thanksgiving #November

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themovingspirit. Headed in to the recording studio with @physiogillian yesterday for so

Headed in to the recording studio with @physiogillian yesterday for some more small conversations for the podcast! We are having so much fun with some truly inspiring people! Stay tuned for the launch of the inaugural season of the Small Conversations for a Better World Podcast in January 2020! . . . #smallconversationspodcast #health #healthylifestyle #healthyplanet #buildingcommunity #podcast #podcasts #podcastsofinstagram #healthyfamilies #healthycommunity #northvancouver #westvancouver #yvr #movingspirit #movingspiritpilates #northvancouverpilates #pilatesstudio #vancouverfitness #northvancouverfitness

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dana.h.campbell. This week is going to be one to remember!🔥⁣⁣
⁣⁣
I love being part of

This week is going to be one to remember!🔥⁣⁣ ⁣⁣ I love being part of something that focuses on •TOTAL• health - both physical and financial, for the rest of your life. And this week with Collagen Bone Broth and CBD Oil being added to our online grocery store, being healthy on all levels has never been easier! Plus MOCHA shake is being dropped again!!☕️ #bonebroth #CBDoil #mochashake⁣⁣ ⁣⁣ These next couple of months, that tends to be on people’s minds a lot......as stats show most gain 10-15lbs between now and New Years, people are over spending on the holidays, stress and sleep is crazy out of control, and most Americans are making health and financial resolutions come January. ✨✨⁣⁣ ⁣⁣ This is the end of a decade people. A decade. How are you finishing it up and what are your goals for 2020?! You can pick my brain anytime! 2020 just might be the year for something new!!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #healthyfamilies #healthykids #isakids #isafamily #beahealthychange #weareisagenix #guthealth #gigeconomy #residualincome #multiplestreamsofincome #healthylifestyle #sustainablehealth #wahm #sahm #momlife #boymom #momofboys #

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johnsoncountyhealth. Happy November! Reminder for anyone who missed their October appointme

Happy November! Reminder for anyone who missed their October appointment or anyone who does not already have November checks to call our office and make an appointment for this month. 660-747-2012 #JCCHSwic #WICworks #JCCHS #healthyfamilies

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Do you find yourself putting more on your plate than your children's plates because you are the adult? (therefore you should need to eat more right?) Quick Tip: Some children eat a lot of food and that is because 1) they are growing and 2) they expel a lot of energy through their day. Look at your children's activity level - do they run around and around, fidget and wriggle constantly and still have energy to jump on the bed? Now look at your activity level - do you move as much as your children during the day? If your answer is no... perhaps consider your food portions. You may not actually require as much food as your children. Just because you are the adult doesn't necessarily equal you requiring more food. If you would like help with your nutrition mindset, send me a message - I'd love to chat!

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kinderkonsulting. Are your children on one long sugar high that started last Thursday an

Are your children on one long sugar high that started last Thursday and has continued through the weekend (as evidenced by the not so subtle trail of candy wrappers left all over the house)? Or maybe you brilliantly hid the trick-or-treat stash in your own closet and now you are reeling from the sugar shock of saving your little ones from themselves (I've been there! 😬) Read on for a some handy tips we have found for restoring balance to little bodies - and sanity to teachers and parents alike!⁠ .⁠ 💡 Move all the candy to an out of the way place to help children forget about it (preferably somewhere hard for you to get to as well).⁠ .⁠ 💡 Take the candy to work and soothe your wounds of being hated at home by being the hero somewhere else.⁠ .⁠ 💡 Does money speak to your child? Consider "buying" some (or all) of their sweets.⁠ .⁠ 💡 How about using the candy for scientific experiments? Check out the 🔗linkin.bio for a great resource on lots of fun ways to use the sugary stash as education and entertainment (with proper parental supervision, of course)!⁠ .⁠ 💡 Try to offset the sugar rush/shock/crash cycle by encouraging the little ones to drink lots of water!⁠ .⁠ 💡 Select food carefully - think protein, healthy fats and fiber.⁠ .⁠ 💡 Check out this great information (🔗linkin.bio) from @organicauthority on some sugar overdose antidotes. My son would be all over the suggestion to eat some olives, pickles or miso soup!⁠ . Hang in there, and may the force be with you. We are rooting for you... and also right there with you.⁠ *Adds pickles to grocery list.*⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #kinderkonsulting #infantmentalhealth #childrensmentalhealth #childdevelopment #inhomeservices #behaviormanagement #earlychildhooddevelopment #parenttraining #parentcoaching #halloweenhangover #sugarshock #halloweencandy #healthyfamilies #healthychildren #raisinghealthychildren #nutritiontips

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the_urgencyroom. Raking leaves can be considered moderate physical activity, similar to

Raking leaves can be considered moderate physical activity, similar to a brisk walk. It helps build upper-body strength, as well as core strength. Do you count raking as exercise? #urgencyroom #fall #healthyfamilies #open365

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raising_up_rentfros. Have fun with your food! 🥚
Jumping back into healthy isn't easy. Espe

Have fun with your food! 🥚 Jumping back into healthy isn't easy. Especially with the holidays coming up! The biggest lesson I've learned on this journey is that it isn't about getting it right 100% of the time. Have the cookies, pancakes and mac and cheese, but always center yourself. Make "healthy" your go to and where you find yourself again. We've found that living on fast food, eating out, etc is both tasty and addictive. When I know I can go back to my center and gain clarity, it's not as daunting. You're not restarting again. This entire process is a journey that flows with its ups and downs. 🍽 250 cals for this funny guy. Sauteed spinach + mushroom with sunny side up eggs and baby potatoes.

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Up in the Himalayas 🌳, Frosted Blue found himself lost and alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With no one in sight, he began opening up to every tree willing to listen and the fullness of the fog to make his way home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And he did. He found his way back in stock! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New Frosted Blue is now available - with matching top lid and individual round 😉

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Every new week offers an opportunity to START something good for YOURSELF. ⁠ ⁠ Start working out⁠ Start eating better⁠ Start meditating⁠ Start a thankful practice at home⁠ Start to smile at people⁠ Start letting go⁠ Start trusting⁠ Start living through the heart.⁠ ⁠ What do you need to START doing to add GOOD HABITS to your life?⁠ ------------⁠ #break2be⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #habitsofmillionaires #habitsofmind #habitsofmyheartpoetry #HabitsOfSuccess #habitsofsuccessfulpeople #habits365 #habitscorp #habitsofhighlysucessfulpeople #habitsofcreatures #habitsmakeresults #habitsbuildsuccess #habitshn #habitsg #habitscreatesuccess #fitness #fitnessmotiavtion #fitnesshumor #fitnessfuel #health #healthyfamilies #healthyjokes #healthjunkie #healthyeaying #mondaymotivation

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wearenewfit. We offer year-round recess and competitive athletics to elementary and

We offer year-round recess and competitive athletics to elementary and middle school students who typically lack access to recreational activities of any kind. NEWfit’s Recess program ensures a safe, fulfilling, and fun recess experience for over 3,000 kids who would otherwise miss out on what recess can really be! - EVERYONE DESERVES TO LEAD A FIT AND FULFILLING LIFE. www.newfit.org . #PositivePlay #Wellness #Recess #SchoolSports #Teamwork #Confidence #Leadership #StrongStudents #LifeSkills #RegisterForFallPrograms #HealthyKids #Nutrition #Fitness #HealthyFamilies #HealthyCommunities #PhysicalEducation #TeamSports #FlagFootball #Soccer #Volleyball #Basketball #SpiritSquad #BaltimoreCityPublicSchools #Varsity #JuniorVarsity #SummerCamp #Coaches #Mentors #baltimoreyouth

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gasolfoundation. “Tackling childhood obesity takes a huge, coordinated effort. Recogniz

“Tackling childhood obesity takes a huge, coordinated effort. Recognizing the need to address this growing epidemic, @marcgasol and I founded the Gasol Foundation in 2013 to focus our efforts in reducing childhood obesity in both the U.S. and Spain. We know the vital role a child's health plays in their overall development and want to empower all children to live healthier lives." - @paugasol . · “La lucha contra la #ObesidadInfantil requiere un esfuerzo enorme y coordinado. Con el objetivo de abordar esta creciente epidemia, Marc y yo fundamos la Gasol Foundation en 2013 para reducir las cifras de obesidad infantil en España y Estados Unidos. Sabemos que la salud de los niños es clave para su desarrollo y, por ello, queremos empoderarlos para que puedan disfrutar de una vida saludable”, Pau Gasol · · #ZeroChildhoodObesity #CeroObesidadInfantil #GasolFoundation #Health #Wellness #HealthyHabits #HealthyChildren #HealthyFamilies #PauGasol #MarcGasol #MotivationMonday #QuoteOfTheDay

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Healthy babies —> Healthy children —> Healthy adults

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