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Current shape๐Ÿ’ช๐Ÿปโ  โ  So my rest week is finally over and I can get back to training tomorrow. ๐Ÿ™Œ๐Ÿปโ  โ  It's been great to take a week off training and recharge! But... I am super exited to get back to training!โ  โ  For the last two weeks I have been eating totally intuitively and not tracked any calories and feeling and looking great. โ  โ  Taking the stress out of my eating and the time off tracking my macros has also gave me so much free time that as you know project IGTV is well on the way.โ  โ  Could it be that I have finally found the magic formula staying in shape without counting calories??โ  โ  If I can, you can too, but remember it takes plenty of practice.. And I have over ten years experience in planning my own and my clients nutrition, but the main thing is.... it is possible ladies! ๐Ÿ‘๐Ÿปโ  โ  โ  โ  #shapeoftheday #lovesaturdays #restweek #backtotraining #dietmotivation #thisgirlcan #girlwholifts #healthyliving #healthychoces #balance #notadietbutalifestyle #intuitiveeating #bepositive #ificanyoucan #happy #smile #laughmore #remembertorest #progress #exercisemotivation #fitnessmotivation #lifestyle #fitnessgirl #instafitness

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robertadecata. โ–ช
๐˜ฝ๐™–๐™—๐™ฎ'๐™จ ๐˜ฟ๐™–๐™ฎ ๐™Š๐™ช๐™ฉ.
(Baby Birba - Un giorno in libertร )
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โ–ช ๐˜ฝ๐™–๐™—๐™ฎ'๐™จ ๐˜ฟ๐™–๐™ฎ ๐™Š๐™ช๐™ฉ. (Baby Birba - Un giorno in libertร ) . . . - - - #fashion #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workoutย  #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoces #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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โ–ช Gli erano entrate negli occhi, quelle due immagini, come l'istantanea percezione di una felicitร  assoluta e incondizionata. Se le sarebbe portate dietro per sempre. Perchรฉ รจ cosรฌ che ti frega, la vita. Ti piglia quando hai ancora l'anima addormentata e ti semina dentro un'immagine, o un odore, o un suono che poi non te lo togli piรน. E quella lรฌ era la felicitร . Lo scopri dopo, quand'รจ troppo tardi. E giร  sei, per sempre, un esule: a migliaia di chilometri da quell'immagine, da quel suono, da quell'odore. Alla deriva. . . . - - - #fashion #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workoutย  #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoces #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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robertadecata. โ–ช Sognavi di essere trovata su una spiaggia di corallo/ Una mattina da

โ–ช Sognavi di essere trovata su una spiaggia di corallo/ Una mattina dal figlio di un pirata/ Chissร  perchรฉ ti sei svegliata? . . . - - - #fashion #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workoutย  #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoces #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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robertadecata. โ–ช
This song..
\"All I have to say is that this is hard work. I've worke

โ–ช This song.. "All I have to say is that this is hard work. I've worked hard for a long time, and it's not about, you know...it's not about winning. But what it's about is not giving up. If you have a dream, fight for it. There's a discipline for passion. And it's not about how many times you get rejected or you fall down or you're beaten up. It's about how many times you stand up and are brave and you keep on going. Thank you!" . @ladygaga @theacademy . . - - - #fashion #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workoutย  #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoces #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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