#healthy

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fotojackson. Happy hump day legends! 💪🏻 @peterhull with the kettle bell lesson 😎

Happy hump day legends! 💪🏻 @peterhull with the kettle bell lesson 😎👍🏻 #getitupya

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amandaiosa. If it's one thing I'm learning in this season of my life, it's that no

If it's one thing I'm learning in this season of my life, it's that nothing is more vital than developing a rich, healthy self-love. • Looking outside of ourselves for the love we need and desire leads to suffering, as our perceived void can never truly be filled by others. • When fulfillment is found within first, we can thrive in life and relationships without fear, expectations, and toxic attachment. • We become free to love wholeheartedly - with a lightness and peace we never thought possible. • • • • #love #selflove #loveyourself #loveyourselffirst #wellness #relationships #fear #healthy #wholeness #liveabetterlife #consciousness #higherself #energy #mindfulness #meditation #richlife

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louiselaag. Brunch o clock.🍴

Brunch o clock.🍴

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floradelacueva. Be empowered, trust results @ehplabs

#Bootybuilding#bootymotivation#h

Be empowered, trust results @ehplabs #gymshark

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rogersjobergswe. 🇸🇪 Lillördag - 5K rodd i hyfsat tempo som uppvärmning följt av mage,

🇸🇪 Lillördag - 5K rodd i hyfsat tempo som uppvärmning följt av mage, rygg och axlar 😇 Absen kommer att protestera lite i morgon känner jag 🤣 #staystrong 💪🏼

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fitnessandstylegoals. TELL ME, how many of you have tried this booty machine? 😍 A couple of

TELL ME, how many of you have tried this booty machine? 😍 A couple of days ago I asked you guys if you wanted to see a Wrong/Right video from this machine and how it works, and sooo many said YES!! Also, for those of you who don’t have this machine or the opportunity to try.. I got a ALTERNATIVE EXERCISE that you can do instead! ⚠️⚠️⚠️ PERSONAL TIPS; As I’ve written so many times before.. Don’t rush anything!! Less, strict and controlled reps instead of rushing through the sets and miss out on the buuurning feeling, right!? 💁🏻‍♀️ Regarding every single muscle group, exercise and reps you do!! ⚠️ The Booty machine - First of all, amazing machine!! It’s honestly so good! When performing this right; Pull yourself up from the shoulders and THEN the legs and feet. Full hip extension all the way up and down! When we squeeze, that’s when the booty magic is happening 🍑 Feet and knees shoulder wide. Pressure from your heels. Keep you back straight, chin against your chest and eyes forward! . ⚠️ ALTERNATIVE - OFC you can do normal Hip Thrusters as well.. but to make the exercise as similar to the Booty machine as possible, this is my alternative!! (NOTICE THO.. 🤚🏼 that my step up box is slightly too high for me. So try to use a box that makes your position as straight as possible!! Nice and controlled reps, squeeze in the top! Feet and knees shoulder wide, back straight, chin against your chest and eyes forward! Pressure from your heels 🔥 Hope this helps. TAG YOUR FRIENDS 🤗 . . . Credit: @hannaoeberg

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theosauce. Taste the sauce🧜🏼‍♂️

Taste the sauce🧜🏼‍♂️

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everyday.wife. Butternut squash soup inside an acorn squash bowl, topped with toasted

Butternut squash soup inside an acorn squash bowl, topped with toasted seeds. #everyday #wife #housewife #love #waifu #food #instafood #food #healthy #wifey #lunch #ilovehimsomuch

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larissacoutonutri. Mudança de hábitos ne?🍃🍍❤️ Hora de voltar pra rotina pós carnaval, l

Mudança de hábitos ne?🍃🍍❤️ Hora de voltar pra rotina pós carnaval, limpar o corpo, melhorar alimentação e começar o ano com tudo! Mais saúde, disposição, amor próprio! Vamos juntos? #healthyfood #eatclean #lifestyle #nutricao #monday #saude #mood #today #fit #glutenfree #behealthy #alimentacao #nutricaoeficiente #foco #love #lowcarb #dieta #tip #nutricaofuncional #healthy #bemestar #semgluten #instanutri #nutrilarissacouto

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blissandbuddhabowls. Tried something new with my scramble this morning, I mixed turmeric in

Tried something new with my scramble this morning, I mixed turmeric into my eggs and it turned out so well!!! I made regular spinach scramble w/ avo, salsa and a hash brown!

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dolcemoda_cakes. ✨Introducing our new line of Raw Truffles! ✨
These vegan, paleo, glute

✨Introducing our new line of Raw Truffles! ✨ These vegan, paleo, gluten-free and refined sugar-free #desserts” are packed with Omega-3 and 6, sprouted protein, antioxidants, healthy fats and most importantly, energy! Flavours include 🖤 Mohito Matcha- matcha powder, ginger, lime, fresh mint in a coconut base, topped with pistachios 🖤 Berry Bliss- açai, beetroot & gogi berries in a coconut base, rolled in dried strawberry powder 🖤 Choco Cookie- oats, cocoa powder and raw cacao nibs in a coconut/almond base, rolled in cocoa powder 🖤 Coco Citrus-lemon and turmeric in a coconut base, rolled in unsweetened coconut

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fitfoodkitchen. Cod & Mango Ceviche 🐠🥑
For a light and refreshing dinner or lunch tr

Cod & Mango Ceviche 🐠🥑 For a light and refreshing dinner or lunch try making this easy ceviche! Ingredients: • raw cod fillet • diced tomato • diced mango • diced white onion • diced avocado • cilantro • olive oil • lime juice • orange squeeze • salt & pepper to taste Dice the cod and let it marinate with olive oil drizzle, lime, orange squeeze and salt for 30 minutes. Add in the rest of ingredients and marinate for 20-30 minutes. Enjoy!!!

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rebelhealthway. What's your \"same old story\"?
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People often tell themselves a stor

What's your "same old story"? - - People often tell themselves a story of how things "should" go, or how things have gone in the past. The story goes like this: * In order to lose weight / get in shape / be healthy, I have to deprive myself. * This deprivation should be very strict. I have to make a lot of rules! * These rules are "all or nothing". If I break the rules, even just a little, then I am "off plan". * Once I am "off plan", then #! it!! I am eating whatever I want! * Ugh. I feel like crap. I am weak. FAIL. I probably need more rules. * In order to lose weight / get in shape / be healthy, I have to deprive myself further. - And so it goes. Kind of a lousy story actually. Deprivation, restriction, and "food rules" seem like they should work. But they don't. There are many reasons why. * You can’t bully nor belittle anyone into changing, including yourself. * Our bodies evolved mechanisms to prevent starvation. These mechanisms can shape our thoughts and feelings. * Underlying this behavior is an assumption: I am deprived. I can “rebel” or “treat myself” with eating “forbidden foods” - If you focus on all-or-nothing, deprivation-oriented thoughts such as I can never eat carbs or All carbs are bad, then you will be more likely to see carbs as the proverbial “forbidden fruit”. Your inner child will throw a rebellious tantrum, and you may find yourself reaching defiantly for the sugar bowl. How's that worn-out old story working for you? Time to try the Opposite? You can get the inner child rebellious kid to grow up and that how we help you do it. - Dm if you have any questions on this topic and want some help tags #healthyfood #eathealthy #cleanfood #healthychoice #healthydiet #fitfood #healthylifestyle #healthylife #eatclean #healthy #fitandhealthy #transformationtuesday #transformationinprogress #transformyourbody #followmyjourney #transformationjourney #iworkout #weightlossjourney #losingweight #weightloss #weightlossmotivation #myweightjourney #weightlossgoals #coach

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salad_envy. Eat your greens 💚✅ #saladenvy #greens #plantbased #vegan
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#Repost

Eat your greens 💚✅ #saladenvy #greens #plantbased #vegan . . #Repost @brooklynvegetarian with @get_repost ・・・ On Mondays we eat green. •

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elojodesasa. Almuerzo de hoy 🤩
-Filetitos de pollo en salsa de soya, un poco de mo

Almuerzo de hoy 🤩 -Filetitos de pollo en salsa de soya, un poco de mostaza y 1 cdta de miel🍯 -Camote en rodajas con un chorrito de aceite de oliva y sal de maras -Ensalda de lechuga, arúgula, espinaca, tomatitos cherry y beterraga 🥗🤤

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country_valley. Welcome back to a long lost friend of Country Valley. @coohalexandria

Welcome back to a long lost friend of Country Valley. @coohalexandria is a ‘go to’ for me. Good food and coffee and the trees and birds makes me feel I’m home in the Valley. Sort of.

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