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ratna_wdas. Udah kurangin porsi makan tapi ngga turun berat badannya, kenapa yaaa.

Udah kurangin porsi makan tapi ngga turun berat badannya, kenapa yaaa...?? Bisa jadi karna jam makan kamu yang tidak beraturan 🤔🤔🤔 Berikut ini beberapa hal yang dapat di jadikan untuk membuat jam makan yang baik 1. Sarapan sebelum jam 9 Kadar glukosa dalam darah akan turun sekitar satu sampai dua jam setelah bangun tidur jadi sarapan sebelum jam 9 pagi adalah waktu yang ideal untuk memberikan otak dan tubuh kamu makanan 2. Makan cemilan 4 jam setelah sarapan Tentunya pemilihan menu harus yang sehat!! Membantu supaya saat makan siang tak terlalu banyak 3. Makan siang di waktu jam 12 4. Pemilihan cemilan sehat di waktu sore hari karena jam 3-4 sore perut mulai terasa lapar 5. Makan malam sebelum jam 8 sebab, kamu harus memberikan waktu untuk tubuh dalam mencerna makanan yang masuk sebelum tidur. Tidur dalam keadaan perut yang penuh tentu saja tidak baik untuk kesehatan. - - - Ayoo atur pola makan kamu mulai dari sekarang karena selangkah lebih awal kamu memutuskan untuk sehat berpengaruh untuk masa depan kamu yang bahagia 😊👍👍 #coachRatnawindi ☎ +6287782264750 Makan sebanyak 5x sehari tapi ingin punya body ideal Atau ingin turun BB 2-4kg dalam seminggu atau lebih chat me!! • • #happylife #healthydiet #healthyfood #fundiet #healthy #mukbang #kulinerjakarta #kulinerjogja #kulinersurabaya #mealplan #gymmotivation #gymlifestyle #keluargasehat #makanenak #bodybuilding #bodygoals #haveyouhadyourshaketoday

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backyardcrystal. this is my go to for flu season 🤧 plain old chicken noodle soup, the

this is my go to for flu season 🤧 plain old chicken noodle soup, the backyardcrystal way 😋🌿 2 carrots diced 2 celery diced 2 onion cut into fourths 2 sprigs parsley 2 sprigs thyme 2 bay leaf 1 inch piece ginger, smashed 2 cooked chicken breasts, shredded (I used rotisserie) 4C chicken broth (or more to your liking) 1C egg noodle 1 tsp whole peppercorn salt TT #backyardcrystal #chickennoodlesoup #sickfood #medicinalfood #foodismedicine #ginger #rotisseriechicken #rootvegetables #rootveggies #carrot #celery #healthy #foodphotography #healthyfood #healthylunch #dinner #lunch #snack #foodwithpurpose #wellness #wholefoods #organic #organicfood #homemade #wellbeing #wellness

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amr_allaboutthatfitness. Some days you just gotta have those superfoods in the middle of your c

Some days you just gotta have those superfoods in the middle of your chaos and keep going! That was my day today. 🤪 Healthy, quick, simple, and delicious is what helps a busy Mom like me stay healthy and on track w/ my goals! 💁🏼‍♀️💚 #momlife _ #nutrition #superfoods #healthy #health #healthymeals #healthylifestyle #healthylife #healthymom #workingmom #busymom #shakeology #dailydose #nevermissaday #tuesday #worklifebalance #healthyfood #drinkyourveggies #beachbody #beachbodycoach #allaboutthatfitness

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My little athlete loved trying hockey for the first time today! Gonna keep putting him in different sports til he finds one he likes and so far he LOVES hockey! 🏒 #wellness #health #healthy #linkinbio #blog #blogger #happiness #colorado #adventure #family #sports #active #family #hockey #sport #boymom

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decor_prestige_jld. Успейте забронировать свою дату 🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈
У нас доступн

Успейте забронировать свою дату 🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈 У нас доступно к оформлению 🎈баннер 🎈президиум 🎈ленты на стул 🎈канделябры 🎈арки ,стойки Доверьте свой праздник профессионалам 👍🔥🔥🔥 Всё организуют на высшем уровне 🎆 #оформлериесвадеб #оформлериеторжеств #баннер #красивыебаннеры #престижоформление #баннерозгон #баннержалалабад #баннербазаркоргон #оформлениенадому #жалалабад #баннернаресторан #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

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fx_bennethbianca. Thanks to everyone that trusted and traded with me. You too can be par

Thanks to everyone that trusted and traded with me. You too can be part of this life changing opportunity. By investing in forex trading you can achieve this and even more. Possible profits after 7 days trade $500 = $3,500 $1,000 = $8,000 $2,000 = $11,500 $2,500 = $15,000 $3,000 = $18,000 $3,500 = $21,000 DM me for more info on how to invest in Forex #yummy

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. 【A MIO AGIO/2016ビブグルマン/大泉学園】 . 先日彼氏の誕生日祝いにと連絡したところ たまたまラスト一席あったので、予約しました。 最寄の西武池袋線大泉学園駅から3kmほど離れているため車で伺いました。 西東京エリアのトラットリアで 唯一ビブグルマンに選出された名店です。 . 4品頼みましたが、中でも美味しかったのが 写真の鴨の生ハムと生帆立のイカスミリゾット! 鴨の生ハムは噛んでもかんでも旨みがずっと残り、添えてあるピクルスとの相性がバツグンでした。 生帆立のイカスミリゾットはお出汁が効きつつ 程よい塩加減でずっと食べられる優しい味に仕上がっていました。 その他2品は 季節のカルツォーネと季節のパスタをいただきました。 どれもずっと食べていられるような丁度良い味付けで 素材の味を存分に活かした味わい深い逸品でした。 女性スタッフさんが1人で全席の管理をされていますが お料理の説明が非常に丁寧で バッシングやサーブも手早くとても気持ち良かったです。 地元の方に愛されているオススメの名店です! . #ビブグルマン #練馬グルメ #東京グルメ #飯テロ #人気店 #食べスタグラム #飯スタグラム #グルメ好きな人と繋がりたい #鴨生ハム #hamburger #delicious #foodoftheday #foodgasm #yum #healthy #healthyfood #delish #yummy #gourmet

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global_healing_exchange. Tonight is free meditation night. Are you joining me? If you are, is t

Tonight is free meditation night. Are you joining me? If you are, is there a topic you would like me to cover? Isn't it time you gave yourself some time and showed some self love? https://www.facebook.com/events/936312823404920/?event_time_id=936312833404919 #meditations #meditate #meditation #holistic #wellness #health #fitness #healthy #healthylifestyle #wellbeing #fit #love #motivation #holistichealth #selflove #lifestyle #natural #healing #mindfulness #organic #selfcare #nature #happiness #relaxing #relaxed #relaxationtechniques

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myfitnesslifestyles. Ashwagandha may be of particular benefit to athletes because of its ab

Ashwagandha may be of particular benefit to athletes because of its ability to reduce cortisol levels, increase energy, optimize hormone profile, enhance endurance, reduce recovery time between exercise sessions, boost overall exercise performance, exert antioxidant effects, and boost immune system function. #ashwagandha #adaptogen #performance #fitness #athletes #immunesystembooster #alkaloid #optimizeyourlife #endurance #stamina #weightloss #transformation #routines #exercise #healthy #vegan #plants

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stephenmotivate. Get serious about the details...
everything your saying doesn't matter

Get serious about the details... everything your saying doesn't matter is what would make all the difference Share & Follow @stephenmotivate #stephenmotivate #motivation #inspiration #healthy #thinking #itswinningtime #timetowin #Staymotivated #winningtime #winning

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Filled with quality and fresh ingredients, take a look at this Amazon Boost smoothie! The perfect lunch beverage/ breakfast choice, yes? Change up your normal hydration drink by adding our flavorful and tasty granola on top!

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robbieburns34. Lime Chicken and Asparagus!

In an iron skillet, medium high heat, mel

Lime Chicken and Asparagus! In an iron skillet, medium high heat, melt 1 tablespoon #kerrygoldirishbutter 1 tablespoon #simpletruthorganic EVOO add chicken breast, add salt, pepper, and onion powder Cook until golden on both sides, add 1 tablespoon #betterthanbouillon chicken, 1 lime juice, a little water, green olives and simmer for about 5 minutes. Wash Asparagus, cut ends off. Steam until tender, heat EVOO in your iron skillet on medium high heat, transfer Asparagus to iron skillet and saute for about 5 minutes. Serve and top with cilantro! Enjoy! #healthyfood #foodporn #foodies #foodsnobs #instafood #instalifestyle #foodphotography #freshfood #lighteroptions #goodfood #foodstyle #foodphotos #eatyourveggies #foodography #delicious #healthylifestyle #healthy #instalife

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💥Back💥 I love a goood back day!!! Don’t forget to double tap 💕 and save for later 1️⃣ 4x12 | Lat Pulls 2️⃣ 4x12 | Underhand Lat Pull Downs 3️⃣ 4x12 | Cable Rope Low Row 4️⃣ 4x12 | Single Arm High Row 5️⃣ 4x12| Close Grip Seated Row YOU GOT THIS! Try to lift a little heavier without compromising FORM! If you’re doing sets of 12 try to really feel the burnnn 💪🏽 around rep 8 What’s your favorite back day exercise? Comment Below & Let Me Know ❤️ #happylifting - - - - - - #backworkout #backworkoutsforgirls #backday #cableworkout #cablebackworkout #workoutroutine #workoutvideos #workoutvideosforwomen #sandiego #sandiegofitness #sandiegofitgirl #exercisemotivation #exerciseroutines #dailyexerciseroutine #bfit #healthy #fatlosstips #fatlossplan #fatlossworkoutforwomen #fatlosstips #onlinefitnesscoaching #onlinefitnesstrainer #iifymwomen #workoutideas #backtobasics #selfie

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ashleigh.healthymummy. Bloated tummy smoothie for lunch. #smoothie #healthymummy #mint #greek

Bloated tummy smoothie for lunch. #smoothie #healthymummy #mint #greekyoghurt #healthy #lunch #weightloss

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lisa_smiles_big_. Made This Healthy Turkey today OMG SO GOOD ... #yummy #healthy #health

Made This Healthy Turkey today OMG SO GOOD ... #yummy #healthy #healthyeating #turkeychili #goals

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decor_prestige_jld. Успейте забронировать свою дату 🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈
У нас доступн

Успейте забронировать свою дату 🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈 У нас доступно к оформлению 🎈баннер 🎈президиум 🎈ленты на стул 🎈канделябры 🎈арки ,стойки Доверьте свой праздник профессионалам 👍🔥🔥🔥 Всё организуют на высшем уровне 🎆 #оформлериесвадеб #оформлериеторжеств #баннер #красивыебаннеры #престижоформление #баннерозгон #баннержалалабад #баннербазаркоргон #оформлениенадому #жалалабад #баннернаресторан #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

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healthbyvibtwin. Not an usual tuna salade.I have added lettuce ✅,rocket✅ red capsicum✅r

Not an usual tuna salade.I have added lettuce ✅,rocket✅ red capsicum✅red oignons ✅pine nuts✅dried blueberries ✅avocado ✅olive oil✅fig vinegar #fitnessmotivation #musclebuilding #musclefood #yoga #pilates #pilateslovers #healthyfood #healthyrecipes #healthy #fitness #french #saladenicoise #salade #sante #5fruitsetlegumesparjour #5fruitsetlegumesparjours🥒🥗🍅🍊🍠🍇🍋

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_lifeisgouda. Biceps & triceps✨
•
Arm day is slowly becoming my favorite day of the

Biceps & triceps✨ • Arm day is slowly becoming my favorite day of the week! Felt good to get out and #sweat after a long weekend👊🏻 • - triceps cable push down (3x12) - single arm tricep cable push down (3x12) - tricep cable kickback (3x12) - dips (3x12) - standing overhead triceps cable extension (3x12) - cable bicep curls (3x12) - jump rope (100 between each set) - uphill walk (1.5 miles at 3.5) • I’ve always been self conscious about my arms and I’m so stoked to see some definition! Consistency and hard work pays off💪🏻 • Make sure to follow, like, and share for more weight loss tips, simple fitness routines, and easy changes you can make throughout your day to make a HUGE difference 💕

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Quick, easy, tasty and nutritious. Bon Appétit. 🥑 Rápido, fácil, saboroso e nutritivo. Bon Appétit. 🥕 #Chlorophyllity #WellnesstoWholeness #PlantBased #PlantBasedFood #PlantBasedDiet #EatVegan #Vegan #Vegetarian #Flexitarian #RealFood #Healthy #HealthyFood #HealthyLifestyle #EatLikeaGameChanger

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crescofood. Our fresh premium grade Thai Ginger is now available to export to all

Our fresh premium grade Thai Ginger is now available to export to all markets. Contact our #Crescofoods team today for a quotation.

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Esto recién empieza 🔥Estamos dejando nuestro huella en la cultura deportiva del país 💯 Vamos a cambiar las cosas y queremos que seas parte de esto ¡No pierdas más tiempo! 💪🏼

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decor_prestige_jld. Успейте забронировать свою дату 🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈
У нас доступн

Успейте забронировать свою дату 🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈 У нас доступно к оформлению 🎈баннер 🎈президиум 🎈ленты на стул 🎈канделябры 🎈арки ,стойки Доверьте свой праздник профессионалам 👍🔥🔥🔥 Всё организуют на высшем уровне 🎆 #оформлериесвадеб #оформлериеторжеств #баннер #красивыебаннеры #престижоформление #баннерозгон #баннержалалабад #баннербазаркоргон #оформлениенадому #жалалабад #баннернаресторан #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

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Sweet Greens 🤤🍏🍋

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gourmand_soul. After jogging rituals be like. 😍🍱
Buttery Boiled sweet Corn with spi

After jogging rituals be like. 😍🍱 Buttery Boiled sweet Corn with spicy tangy masala. Slathered in butter and sprinkled with salt and spice. What could be better than this in the morning? The best healthy nutritious snack to start a day from the Mid week. 🌽 Happy Wednesday Gourmands In frame: Boiled Buttery Sweet Corn Worth:20 #corn #sweetcorn #walk #morning #joggers #jogging #healthyfood #mumbai #mumbaifoodies #mumbaifoods #wednesday #butter #spice #salty #healthy #organic #glutenfree #hungry #yoga #meditation #motivation #boil #boiled #nutrition #nutritionist #popcorn #corncob #followforfollowback #likeforlikes #followme

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