#healthy

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allie_espinosa. All it takes is being fed up. 🙋‍♀️ and fed up I was.  With so many th

All it takes is being fed up. 🙋‍♀️ and fed up I was. With so many things in my life in the first pic. That was taken almost a year and a half ago. I am so thankful I took those first steps to change my body and really my whole life. I'm so grateful to that girl in the first pic. Thank you for being brave. For standing up for your health and happiness and taking those steps in the beginning which are the hardest ones. - #nutritioniskey

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fitness_important. Credit @alexbozinovski
Follow @fitness_important for more fitness cont

Credit @alexbozinovski Follow @fitness_important for more fitness content!! What do you start your week off with? I always like to start mine off with legs, the intensity required for them helps me set the tempo for the rest of my week - - Here is of my current leg workouts: 1.) Squats (6,8,12) 2.) Wide Stance Leg Press (4x10) 3.) Leg Extensions ( 4x12) 4.) Lying Leg Curls (6,8,12) 5.) Dumbbell Deadlifts (3x10) 6.) Walking Lunges (2 sets till failure) - -Don’t forgot to save this workout for later:) - - #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

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It’s been so long since I’ve had waffles that I had to bust out the stool to find my waffle maker in the depths of my cabinet. Okay jk my cabinet isn’t very big (I live in New York City) but I still did have to get the stool out for when I was frantically trying to clean and I gently tossed it back there. The recipe for the waffles is the same as the pancakes yesterday but I added in 1/2 cup pumpkin purée, and about 1/4 cup almond milk. Topped it with some sautéed apples and loads of Pb and it was fantastic! Hope you all are having a great Friday 🙂

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gemzape. Missed a workout or two the past few days? And you feel like you’ve al

Missed a workout or two the past few days? And you feel like you’ve already lost some muscle mass? And so now you feel like you’re setting yourself back, not making any progress? Yeah, I’ve felt like that before 🙋🏻‍♀️.⁣ ⁣ ⁣ Truth is, you don’t really lose muscle when you miss a day of workout.. or two, or three! Detraining for 2-6 weeks is when you’ll begin to lose muscle mass and strength. Tbh, I’ve missed a couple of days working out this week(or just lazy workouts). Old me would’ve stressed over it and complain about how I’m not on track, but there’s really no need to stress over it! Don’t get anxious, don’t get overwhelmed. Accept the fact that you missed your workout and that life happens and gets in the way. We can’t always control what happens to us. Allow yourself to recover from training because that’s when you’re muscles are being repaired and actually making the gains 💪🏼. It’s all about balance ✌🏼

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Go your own way, with Success on your Mind and Joy in your Heart. You have the Strength to continue to Win the Game of Life. GOD has provided to you a life to live, So Live It to the Fullest. Your Life will be a living Testimony of Success To Everyone.. - DESTINED FOR GREATNESS NOTHING LESS 😁 - #TrustTheProcess #Blessed #SmileMore #MiaFitness

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zacperna. Swapped the pocket knife for a dumbbell and upgraded my wardrobe...
I

Swapped the pocket knife for a dumbbell and upgraded my wardrobe... I may have changed my body but I’m clearly still the same psychopath 😂 . 👉Coaching: Link in bio

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Taka ja po biegu 😀🏃‍♀️ Dziś byl dzień dla Gosi @oprycha ♥️ jal nie wiesz co zrobić z 5 zł 10 zł polecam wpłacić na tą dzieloną kobietę! #dlaGosi #biegkobiet #warsaw #runner #women #sport #healthy #smile #power #view #goodviebes #finshline #crazy #motivation #biegaczka #mytime #energy

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quinncidence8. The Truth❗️❗️❗️
Photo by @c2correia -
Not everyone is meant to be a su

The Truth❗️❗️❗️ Photo by @c2correia - Not everyone is meant to be a superstar. Not everyone is meant to look perfect. Not everyone is meant to shine their light 💡/ darkness 💣 on this world. - Not everyone in the world is good, and that’s okay! But, when I see a post like “We all need to let our light shine” I’m like... ugh... the hell we do! If some people let out who they really are, this world would be in an even worse place than it is now. - 🔥Everyone can strive to be the best version of them. 🔥Everyone should strive to be a better person. - I have always been a positive outlooking person, regardless of any circumstance. So, if you’re having an issue seeing the positivity in things DM me 💪🏼 - - - - - - #health #fitness #fit #transformation #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #hoodie #ighoodies #besthoodie #jacket

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cademocrats. Are you ready to flip the house? Let’s make these last 17 days before

Are you ready to flip the house? Let’s make these last 17 days before the election count. Find a canvassing or phone banking in your area by visiting . . . #wiwt

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Scrumptious Saturday Morning! 🍁🍃 Anyone have a sweet tooth but also want to keep things healthy? 🙋‍♀️ We can help you! Come see us! We’re open until 5pm today. 7114 Saratoga Blvd suit #306 . . . . . #corpuschristi #cctx #sweettreat #healthy #lifestyle #fitness #smoothie #protein #nutrtionclub #impactnutrition

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oily_juju. I have enjoyed doing the 21 day reset with @beaconessentials I didn't

I have enjoyed doing the 21 day reset with @beaconessentials I didn't do it perfectly but I did it! I have learned new things about myself and new ways to take care of myself! I will carry a few things forward like green tea and warm lemon water first thing in the morning, using organic whole foods, daily salad, and taking time out of my day to shut off my electronics and just be thankful! Thanks so much for this. My life is better because of it! Can't wait for the next one! #beacon21dayreset #beaconessentials #notperfectbutdone #healthy #organic #wholefoodislife #nevertoooldtolearn #healthyyou #mealprep #Godsmealplan

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veganinc. Este fin de semana prueba el increíble Pain de Campagne: Toasts de nue

Este fin de semana prueba el increíble Pain de Campagne: Toasts de nuestro pan rústico elaborado con masa madre y harina de espelta. Elige tu favorito: Avocado, Beet y Peanut Butter. ¡Ven a probarlos! RSPV: En CDMX Plaza Miyana: 5203-8383 Av. Ejército Nacional 769 esq. Moliere, Col. Granada. En Mty Plaza VO: 84861692 Av. Fundadores 1001 esq. Laubner Valle Oriente #vegan #paindecampagne #weekendbrunch #veganinc #healthy

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sabrinahansia. Throwback to that time I gave my husband a HIIT workout. He generally

Throwback to that time I gave my husband a HIIT workout. He generally does strength training but very little cardio or HIIT workouts. It was completely out of his comfort zone but he tried and he did great. Now if I could just get him to do it more regularly . . . #fit #fitness #health #fitfam #fitspo #motivation #workout #healthy #fitchicks #fitnesslifestyle #fitmom #fitnation #fitmama #fitnesstrainer #fitspiration #fitlife #fitstagram #fitspo #fitmom #fitjourney #fitnessmotivation #fitnessaddict #fitnesslife #fitnessjourney #hiitworkout #bodypositivity #hiit #hiittraining #hiitcardio

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Saturday night dinner sorted

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pp_healthy_recipes. ⚡ПП-МАГКЕЙКИ⚡
смешиваем все ингредиенты вилочкой в высокой кружке/форм

⚡ПП-МАГКЕЙКИ⚡ смешиваем все ингредиенты вилочкой в высокой кружке/форме и выпекаем в микроволновке 2-3 минуты ( в зависимости от мощности или выпекаем в духовке при 180°С ~20 минут. приятного аппетита !😋 ⚡ КОКОСОВЫЙ⚡ -кбжу на всю порцию: 226•10•12•17 🍴яйцо - 1 шт; 🍴кокосовая стружка - 1 ст.л; 🍴мука - 20 г; 🍴сухое обезжиренное молоко - 10 г; 🍴кефир - 50 мл; 🍴разрыхлитель - 1 ч.л; 🍴подсластитель - по вкусу; ⚡ШОКОЛАДНЫЙ⚡ -кбжу на 100г: 137•8•6•13 🍴натертое яблоко - 1 шт; 🍴яйцо - 2 шт; 🍴овсяные отруби - 2 ст.л; 🍴какао - 1 ст.л; 🍴разрыхлитель - 1 ч.л; 🍴подсластитель - по вкусу; ⚡МАКОВЫЙ⚡ -кбжу на 100г: 125•9•4•12 🍴яйцо - 1 шт; 🍴пюре банана - 50 г; 🍴мак - 10 г; 🍴мягкий творог - 125 г; 🍴кукурузная мука - 20 г; ⚡ОВСЯНЫЙ⚡ -кбжу на 100г: 141•7•6•14 🍴яйцо - 2 шт; 🍴яблочное пюре - 100 г; 🍴овсяные хлопья - 3 ст.л; 🍴разрыхлитель - 1 ч.л; 🍴подсластитель - по вкусу; #диетическиерецепты

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The moment I look at a bowl of ice cream and reach for it , a little voice in my head says don't do it..you will feel guilty and fat. At this point I have two options :either eat it and feel guilty about it , or leave the yummy icecream and feel like I've missed it . Do you even have this love hate relationship with food? #healthfulcravings #cravings #foodlover #foodiesofinstagram #foodlove #healthylifestyle #healthy #diet

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_li_ss_. Pasta al Pesto🌱🍝 vergraben unter Salat und Sprossen🌱😍😍😍
Hallo ih

Pasta al Pesto🌱🍝 vergraben unter Salat und Sprossen🌱😍😍😍 Hallo ihr Lieben💕 (Werbung) Rezept ist natürlich aus meinem @live_it_lift_it Plan - der an mich angepasst ist😋 Heute Abend ist Mädelsabend🥂💕😊 mit Sektchen, Pizza und Co. 🙊🍕😄 Wünsche euch auch einen schönen Samstagabend😘 ... #dinner #abendessen #kochen #cooking #liveitliftit #teamliveitliftit #veggie #vegetarisch #vegetables #pasta #salat #essenistliebe #eattolive #healthy #healthyfood #healthylife #healthyeating #recovery #bodychange #diet #foodpic #foodlove #fooddiary #foodblogger #fitgirl #fitfood #fitfam #fitforfun

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skinni_hippo. I’ll take that! I am taking. The scenic, country lane route to weigh l

I’ll take that! I am taking. The scenic, country lane route to weigh loss it looks like 🙄

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paleocle. Added some cinnamon to my green drink this morning! Cinnamon is amazin

Added some cinnamon to my green drink this morning! Cinnamon is amazing for so many reasons.. it is high in antioxidants, relieves inflammation, protects heart health, stabilized blood sugar, preserves brain function, prevents candida, and fights infections and viruses! I like to use this to help curb my sugar cravings too! Bottoms up! 😊💕💁🏼‍♀️ #goodmorning #paleo #paleocle #greenjuice #cinnamon #happysweetestday #healing #guthealth #saturday #weekend #healing #detox #moldtoxicity #primal #keto #cleveland #glutenfree #dairyfree #healthy #grainfree #themoreyouknow🌈

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_fitbird. Bugün tam koşu bandından indim elektrikler kesildi.😨Hiçbiryere tutunm

Bugün tam koşu bandından indim elektrikler kesildi.😨Hiçbiryere tutunmadan tempolu bir şekilde yürüyordum, ben üzerindeyken aniden dursaydı tepetaklak yuvarlanırdım heralde 😂😂jeneratörde birtürlü devreye girmedi.Bizde mum ışığında yaptık sporumuzu çok romantikti hahah🤣😜35dk koşu bandı, 20dk eliptik, 10×60 kollar ile yanlar, 10×60 sopa.🐅%🍓 #fitolalim #dinner #lunch #diyetgunlugu #instagood #detoxwater #instamood #diyetzamani #beslenme #zayifliyoruz #fitness #dietdiary #transformation #healthy #cekilis #beforeandafter #motivation #motivasyon #getfit #weightlossjourney #spor #diyetteyiz #diyetailesi #diyethesaplaritakiplesiyor #diyetkardesligi #diyetekibi #diyetteyim #saglikliyasam #sunumönemlidir #weightlossjourney #weightlost

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