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gym_wings_. Caption this😁👇
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DM👉📩for credits
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➡DM📩 FOR SHOUTOUT INFO
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Caption this😁👇 . DM👉📩for credits . . ➡DM📩 FOR SHOUTOUT INFO . . Follow 👉 @gym_wings_ for best physiques and motivational content!!! -- #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout

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kungfumasterwu. Bagua spear
八卦戰身槍的槍法主要有:攔、拿、扎、挑、搖、崩、劈、掃。

在八卦戰身槍的套路中,棍法較多。老前輩講過:八卦戰身槍是

Bagua spear 八卦戰身槍的槍法主要有:攔、拿、扎、挑、搖、崩、劈、掃。 在八卦戰身槍的套路中,棍法較多。老前輩講過:八卦戰身槍是「三分槍七分棍」。這就說明瞭槍棍齊發、一械多用的變換之法。 槍扎一條線.棍掃一大片。在實戰中一般是:槍尾進攻,以槍尖取勝;或是槍尖進攻,以槍尾棍術取勝。這就是八卦戰身槍的主要實戰用法。在套路的練習中每招每式要體現出實戰的用意。 在槍法中的攔、拿、扎,實則是攔、拿、挑。在攔、拿動作中,槍桿用力貼腹滾動,在挑槍運動中也是槍尾貼腹而出,集合渾身之力,以內催外,以根催梢,利用丹田之氣,氣貫槍頭,力達槍尖。 結合八卦掌的游身之術和行步如飛的靈活步法,招中有招,法中有法,神出鬼役。具有氣力合一,快速如飛;尖尾並用,八卦為圈,圈中有圈,層層不窮;人槍為一體,猶如青龍戲水;回身像猴,換勢似鷹;槍扎如箭,槍棒並用的特殊風格。 #kungfulife #selfdefense #martialarts #kungfu #weapon #spear #healthlifestyle #health #qigong #bagua #baguazhang #baguaspear #八卦槍 #八卦掌

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zeitfensterpankow. Gegrillte, gefüllte Auberginen und Zucchinis mit Pimientos Das Rezept

Gegrillte, gefüllte Auberginen und Zucchinis mit Pimientos Das Rezept findet ihr auf unserem Zeitfensterblog: https://zeitfensterblog.com/2019/06/25/gefuellte-auberginen-und-zucchinis/ #auberginen #zucchini #eggplants #gemüse #grillen #barbecue #vegetarisch #vegetarian #foodblog #food #cooking #vegetables #gefüllteauberginen #vegetarischgrillen #buntesgemüse #pimientos #gesundgrillen #gesundkochen #gesundheit #gesundleben #healthyfood #healthlifestyle #outdoor #gartenleben #happyfood #mediteraneanfood #mittelmeerküche

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The most amazing energy bundle you ever did see! My amazing fruit, veg, berry & omega capsules alongside a delicious LIFT... all natural energy drink! Tuesday you’re mine! • • • • • • #Health #Bridgethegap #Wholefood #Love #Fruit #Veggies #Berry #Nutrition #Healthy #Energy #ClearSkin #Nails #Hair #Sleep #HealthBenefits #Healthlifestyle #Lifestyle #Metabolism #natural #energy #tastesgood #liftmeup

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🏃🏻‍♂️I strongly believe in treating your skin from the inside out because your skin is a reflection of your overall health.⁣ 🍵It is important to drink at least 8 glasses of water, have a well-balanced diet, and exercise daily. ⁣ 🍎I know that most of us live a busy life, and therefore I recommend 8 of the best supplements for healthy skin and body. #healthsupplements⁣⁣ 🍋1. Vitamin C: an antioxidant powerhouse, it aids in the production of collagen. It can help rejuvenate your skin after a serious breakout and also has anti-inflammatory properties.⁣⁣⁣ 🐓 2. Collagen: a major component of your skin, it plays a role in strengthening skin barrier and increasing elasticity and hydration. Taking collagen supplements might promote the production of other proteins that help structure your skin, including elastin and fibrillin.⁣⁣ 🥚3. Zinc: a powerful anti-inflammatory and antioxidant, it helps break down substance P, a chemical that produces sebum when you're under too much stress.⁣⁣⁣ 🐟4. Fatty Acids: omega-3 fatty acids help to maintain your skin’s natural barrier, protecting it against exterior damage. Heathy fatty acids help to diminish the symptoms of inflammatory acne, reduce skin dryness, and bolsters the skin’s barrier, helping to lock in moisture. I love fish oil and evening primrose oil.⁣⁣ 🥦5. Vitamin A: an effective antioxidant, it helps your body shed dead skin cells. Vitamin A helps reduce inflammation, boosts your immune system, and promotes the production of red blood cells.⁣ I consume vitamin A from spinach and broccoli instead of taking vitamin A capsules. Getting too much preformed vitamin A can be harmful to your body.⁣⁣ 🥜6. Vitamin E: it neutralize free radicals that damage your skin and also help hydrate without causing additional blockage in your pores.⁣⁣⁣ 🍠7. Turmeric: an anti-inflammatory powerhouse, it improves overall skin health, and reduce the risk and severity of certain skin diseases. ⁣⁣ 💊8. Ibuprofen: an anti-inflammatory drug, it reduces inflammation and swelling. I only take a low dosage, a few times a week, to reduce inflammation and pain in the body.

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hestidamayati. Buat yg udh tanya2 apa sih Itu JSR, bagaimana rulesnya, nah silahkan d

Buat yg udh tanya2 apa sih Itu JSR, bagaimana rulesnya, nah silahkan disimak beberapa point yg Alhamdulillah sdh dirangkum oleh @dnurilla , trmksh rangkumannya mbak, ijin repost😊🙏 . . . Source : @zaidulakbar , trmksh ilmunya dokstadz 😊🙏 . . . #JurusSehatRasulullah #jurussehatrasulullah #ResepJSR #resepjsr #AirNanoJSR #ProdukAllah #healthlifestyle #hidupsehat #hijrah #hijrahmakananminuman #bettereatforabetterlife #sunnahrasulullah #zaidulakbar #anakonlinejsr #mahasiswionlinejsr #hidupsehatalarasulullah #lifestyle #jurussehatrosululloh

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It’s Samantha last night , as she pursues her career and study. Come along tonight at either 5.30pm or 6.15pm to enjoy her Boxing classes and bid her a fond farewell 🙋🏻‍♂️ Thank you so much Sam! We will miss you and we will always welcome you back to the Athleta 24/7 family should things settle down for you in the future 🥊

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mery_rosbe. Tan tan tan el peso mágico de hoy es de............... 78, 6 k
Vamos n

Tan tan tan el peso mágico de hoy es de............... 78, 6 k Vamos no se lo cree ni el peso 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂🔙❤️💜💙💛💚🔜💪🦄🦄🦄 вυєησѕ ∂íαѕ ƒяιєη∂ѕ 💜💛💚💙❤️ . . . . ⓥⓘⓥⓐ ⓔⓛ ⓓⓔⓟⓞⓡⓣⓔ ⓕⓞⓡⓔⓥⓔⓡ gяα¢ιαѕ α тσ∂σѕ, ѕιємρяє ƒєℓι¢єѕ вαву'ѕ ♥️ @mery_rosbe #meryrosbe ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ мαя¢αятє мєтαѕ у ℓυєgσ ........яєνιєηтαℓαѕ🔥вυм єχρℓσѕιóη 💪💪💪💪ƒυєяzα мáχιмα. ѕι уσ ρυє∂σ єѕтá ¢ℓαяσ qυє тú тαмвιéη!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #periquitos

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mikekeepfit. Guess where I am -

Guess where I am -

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✔️ First Leg/Glutes Day at the gym in awhile Definitely a work in progress, but I did an hour workout to tone my booty and legs today! It definitely felt good to get back into things. God only knows I’m going to be dying tomorrow 😬😅 . . . . #fitnessjourney #healthjourney #health #weightlossjourney #weightlosstransformation #healthadvice #fitgirl #fitnessgirl #weightloss #nutrition #healthlifestyle #legday #tonethatbooty #shreddingforthewedding

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allorganicgoodness. Where you do you get your enery?
Touchstone Essentials has all your ne

Where you do you get your enery? Touchstone Essentials has all your needs, one stop shop. visit link in bio!

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lifekeepsgiving. Happi Earth laundry liquid that does not cost the earth, nor does it h

Happi Earth laundry liquid that does not cost the earth, nor does it harm you.

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#bulking

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#bulking

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andreluiz_4. #HardWorkPaysOff#hard#hardwork#lifetime#life#lifestyle#workout#bodybui

#bulking

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