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Why do we contend each day for our health? 💪🏻 Why choose the salad 🥗 over the burger 🍔? 💥Because it’s not just about YOU. There are people in your life who need you at your best and if for no other reason, choose health and make changes so you can be there for THEM. ♥️PS this handsome guy right here is down 50lbs🙏🏻 and playing with our 5 kids all the time. #ChangeForLife #HealthyHabits #HealthyFamily #HealthCoach #OptaviaCoach

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Happy Sunday y’all! Here’s a little lunch or dinner inspiration for you: Seared scallops and roasted asparagus with a little carrot puree on the bottom. High-five to anyone who knows exactly where Jeff and I got the inspiration from for this meal. 😂 Hint: 🕺🕺🕺🕺🕺somewhere on Netflix. For the carrot puree: 2 cups chopped carrots 2 cups chicken broth 1 knob ginger Juice of 1 lemon Salt and pepper to taste In a pot add the carrots, broth and ginger—bring to a simmer and cook until the carrots are tender and soft, about 10-15 minutes. Add mixture to a blender with lemon juice, salt and pepper and blend until well combined into a puree. Such a delicious, bright and light sauce, can even be eaten as a soup! . . . . . #wellhabits #healthyrecipes #healthylifestyle #healthcoach #iinhealthcoach #iinalumni #dinnerinspo #dinnerinspiration #paleo #wellness #atxwellness #wellnessblogger #lunchideas #lunchrecipes #dinnerideas #weeknightmeal #sundayfunday #vitamix #vitamixrecipe #souprecipe

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Who would have imagined that one day even this guy in "lungi" can also transform himself and look smart 😎🔥 It all begins from self. If you are confident and really want to groom yourself, you will definitely make it happen. All thanks to @herbalife for grooming my dearest hubby❤🥰 Also, thanks to Ashwathi for connecting my hubby through fb and getting him started to this beautiful opportunity🙏😌 #manasakarthik #powercouple #transformation #lungi #smart #husband #proudwife #wifey #healthcoach #wellness #healthyactivelifestyle #lovewhatwedo #wedoherbalife #grateful #gratitude #bodytransformation #confidence #successful #entrepreneurship #blessedlife

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loumartinezhealthcoach. 🌱¡Último día de oferta! 👉Hasta hoy tenemos la preventa de mi próximo

🌱¡Último día de oferta! 👉Hasta hoy tenemos la preventa de mi próximo taller "lunches saludables para picky eaters"💕Así que hasta medianoche podrás confirmar tu presencia pagando solo 299 pesos.🌞 A partir de mañana ya tendremos un nuevo y último precio sin descuento✔ . 🌱En este taller te daré un mes completo de opciones saludables para que prepares el lunch perfecto para que tu hijo vaya feliz y este bien alimentado fuera de casa🙌. . 🌱Recuerda aprovechar el precio con oferta hasta hoy!!! Más detalles sobre el taller y acerca de cómo formalizar la inscripción accediendo al link de mi bio! 😊🌾💚 . . . . #loumartinez #healthcoach #lunchesescolares #lunchessaludables #niñossaludables #alimentacióninfantil #talleronline #pickyeaters

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cindyegomez. 33 🎈
I thought I’d have more to say for this post but I’m almost at a

33 🎈 I thought I’d have more to say for this post but I’m almost at a loss of what to say about the last 365 days around the sun. It’s been the most challenging yet rewarding year in my life so far and I know one day I’ll look back and think it was nothing compared to what I will be going through in that moment. What I can say about this past year is this... I grew as a person, I learned to listen to my heart more, and I have never felt more loved and supported by those around me. 💛 . . . . . . . #motivation #inspire #motivate #workout #abs #fitness #fitspiration #fitgirl #stronggirl #fitnessinspiration #leangains #realfood #nutrition #fitnessmotivation #strong #heathy #happy #love #gymlife #healthcoach #healthyliving #birthday #cupcake #birthdaycupcake

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balancedlifewithlex. Rope workouts hurt so good. Great full body workout that really gets y

Rope workouts hurt so good. Great full body workout that really gets your heart rate up! 🙌 #21weeks

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livelaughlove_beyou. Vibes 💜🌟💚💥

Vibes 💜🌟💚💥

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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living. 🌞 I was reminded of my late grandmother, my 'abuela Ondina" today and her natural beach shore relaxed style. She would lie down, face up, as the sun danced on face, spread her arms out beside her... and soar. she truly knew how to let go, 'give it to God" and relax. 🌞 If you want to relax, watch the clouds pass by if you're laying on the beach, or sit in front of the creek; just doing nothing and having those still moments, soaking up some vitamin D, C and K... is what really rejuvenates the body. 🌞 DM me OR👉🏻📲💻 info@healthcoachmaddie.com . . #sun #beachitdoesabodygood #beachlover #abuelapreciosa #missyou #beachlife #keybiscayne #beachgirl #healthylifestyle #vitaminsea #healthcoach #healthcoachlife #seashore #dreamersanddoers #wakeprayslay #firmbeliever #godscreation #thispreciouslife #memories #fitness #holistichealth

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fresh_springs_therapy. Sometimes we forget that how we look after our bodies, really affects

Sometimes we forget that how we look after our bodies, really affects how we feel. It is a bit like putting soup in a car engine and expecting it to drive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our bodies needs us to really look after it so that we will have the fuel to recover⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #Body #Bodyworks #Cleaneating #healthandwellness #eatinghealthy #Healthcoach #Healthy #Healthychoices #healthyeating #Healthyfood #Healthyliving #Healthymeal #holisticnutrition #Nutrition #sleep #sleeping #vitamin #vitamins #healthylunch #healthliving #mindbodyconnection #naturalremedies #naturalremedieswork #managemystress #managestress #managestressnaturally #recoveryfood #mindbodygram

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ayurvedawithtalya. 😍⁠
Great question about ABHYANGA from one of my fave clients!⁠
😍⁠
If

😍⁠ Great question about ABHYANGA from one of my fave clients!⁠ 😍⁠ If you don't warm up the oil before you apply it, does it still count as Abhyanga? Is it even Ayurvedic?⁠ 😍⁠ The answer is YES. For you oily Pitta types who may find it too constricting to heat up your oil AND rub it into your skin... you can keep your abhyanga at room temperature.⁠ 😍⁠ It still counts. It still nourishes you from the outside in.⁠ And, if you do it 15 to 20 minutes before you bathe - and give it a chance to soak into your skin before you rinse off (no soap necessary) with hot water, you'll feel AMAZING and gain all the benefits.⁠ .⁠ .⁠ .⁠ #healthcoach #healthysoul #tipswithtalya⁠

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valerydailyfit. Qué todos tus domingos sean Perfectos como estos pancakes 🥞.
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.
Etiq

Qué todos tus domingos sean Perfectos como estos pancakes 🥞. . . Etiqueta a tu persona favorita 🙋🏻‍♀️ con quien compartirías estos pancakes🥞🥞🥞. . . 𝙆𝙚𝙩𝙤𝙋𝙖𝙣𝙘𝙖𝙠𝙚𝙨 𝙙𝙚 𝙁𝙧𝙚𝙨𝙖 𝙘𝙤𝙣 𝘾𝙧𝙚𝙢𝙖 🍓 . . . 1/4 de taza de harina de almendra. 2 Cdas de harina de coco. 4 claras de huevo. 1/2 Cdita de Ghee (opcional). 1/4 de taza de leche vegetal. 1 Cdita de vainilla. Edulcorante. . Topping: 2 Cdas de yogurt griego, 1 Cda de queso crema bajo en grasa y 2 fresas. . . . Preparación:. . En un bowl agregamos los ingredientes secos y después poco q poco los líquidos y mezclamos manualmente. Deja reposar la mezcla 5 min y si es necesario agrégale un poquito más de leche. Precalentamos el Sartén a fuego medio, vertimos un poco de la mezcla y cocinamos por ambos lados (2 min cada lado). . Para el topping mezclamos el yogurt con el queso, puedes agregarle edulcorante si así lo prefieres. . . . 📝 Está mezcla no la hagas en la licuadora, si deseas utilizar huevo entero en vez de claras puedes hacerlo (2 piezas pequeñas). . . . . #pancakes #keto #ketorecipes #sinazucar #sugarfree #sano #saludable #bajardepeso #cetogenica #healthyfood #healthcoach #postres #receta

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wandadj55. Sunday lunch! Baked chicken breast, stuffed mushrooms, stewed squash a

Sunday lunch! Baked chicken breast, stuffed mushrooms, stewed squash and sliced tomatoes! Yum! #healthyeating #designingabetteryou #optimalhealth #healthcoach #lovingmyhealthjourney

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nusac27. ASESORIA Y ORIENTACIÓN NUTRICIONAL PERSONALIZADA⠀⠀⠀
⠀⠀⠀
En NUSAC podrá

ASESORIA Y ORIENTACIÓN NUTRICIONAL PERSONALIZADA⠀⠀⠀ ⠀⠀⠀ En NUSAC podrás encontrar la información y guía que necesitas para alcanzar tus objetivos en nutrición y salud, a través de una alimentación consciente. Para ello ofrecemos asesoría nutricional personalizada en modalidad online y presencial.⠀ Además, la asesoría nutricional ayuda en el control y mejora de síntomas de enfermedades como diabetes, hipertensión arterial, enfermedad renal, síndrome de intestino irritable entre otras.⠀ ⠀ Aquí descubrirás tu propio camino hacia una vida más saludable⠀⠀⠀ ⠀⠀ Visita nuestra página 😊(link en la biografía) para ver nuestras publicaciones sobre salud y nutrición, puedes hacer tus comentarios o preguntas y con gusto te responderemos. Además, síguenos en redes sociales, nos encuentras como NUSAC27 (Facebook, Instagram, Twitter) para mantenerte al tanto de la información que compartimos.⠀⠀⠀ ⠀⠀⠀ #asesorianutricional #fitness #healthcoach #healthylife #vidasana #estilodevida #bienestar #wellness #habitos #veracruz #fitnessgoals #alimentaciónsaludable #comersano

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empressdrvenus. Ya'll asked for it, so I made it happen!!! ♥️🖤💚
...
😥 Toxic stress,

Ya'll asked for it, so I made it happen!!! ♥️🖤💚 ... 😥 Toxic stress, trauma, and emotional pain all threaten Black girls' and young women's quality of life and overall mental health. You want to help, but don't know how to help and you don't won't to burn your self out!! Shiiii...u tired too!! 😔 ... 👩🏾‍🏫 This fall I'm bridging my worlds of education, clinical social work, sociology and psychology to train you how to invest in your "mental wealth" and help fight to heal and protect our sistahs sanity!!...Youth organizations, DM me about your youth group!! ✊🏾 ... 👩🏾‍💻 Yup, this is a certificate course for youth leaders, professional coaches and mentors, and other non-mental health specialists created by me, Dr. V, a professor, licensed clinical trauma professional, psychotherapist, and social worker!! 🤓👸🏾 ... 💜 DM me your email for more information on how to become a Black girl Mental Health peer Educator and to begin your journey toward mental wealth and wellness. 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️ ... #writelikeascholar #BFQI #daughtering #african #blackscholars #panafricanism #blackfeminism #womanist #intersectionality #blackgirlsmagic #blacktherapist #blackcoach #urbanbuddhas #deltasigmatheta #youthadvocate #healer #amazoninfluencer #healthcoach #BossChick #teachingblackgirls #daughtering #mosaic

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Connecting with my healthpreneur tribe — together we’re changing lives for the better! Once or twice a year we come together from all over the country, to connect, inspire each other, and learn about health and business. I’m so grateful that I said yes, 12 years ago, to partnering with these amazing women.

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revitalize_your_wellbeing. Who said fruit makes us fat?⁣ Who said we can’t eat past 8pm?⁣ Who sai

Who said fruit makes us fat?⁣ Who said we can’t eat past 8pm?⁣ Who said we have to do cardio to lose weight?⁣ Who said we have to get 10,000 steps a day or we’re lazy?⁣ Who said we can only eat 4 crackers per serving?⁣ Who said we should skip breakfast?⁣ Who said our body is a bank account?⁣ Who said we should have better willpower?⁣ Who said it’s all calories in, calories out?⁣ Who said we have to earn our meals?⁣ Who said we can only have 1 square of dark chocolate?⁣ . ⁣And says, “WHO”? And why do you trust that person/source?? What do YOU think?⁣ ⁣ . I call this DIET CULTURE NOISE. ⁣ ⁣ . Every single day we are inundated with these messages. Constant yes’s and no’s, rules and restrictions. . Hellooo? Isn’t this exhausting? Do you ever feel like you’re doing ANYTHING right? . Something these things all have in common: . They are black and white, simplistic, and most important do not take into account bio individuality. We are ALL different. Different bodies, minds, lifestyle, sleep, stress, past/present relationships with food and our bodies, environments, personalities and MORE. . The more you follow this ridiculous nonsenseeee that dictates us and our relationship with food and our bodies, the more you strip away your own intuition. . Intuition is like a compass, guiding you through each day. Taking your health, wellness and mindset into consideration (not black and white rules). It allows you to take care of yourself vs. punish yourself. Because each day is different. Life is full of up and downs. And the only constant is CHANGE. ⁣ ⁣ . Which of these is the hardest for you to let go of and why? Let me know in the comments below and I’d be happy to give my feedback and coach you through it. ✨ . Personal coaching inquiries: coachmarci@revitalizeyourwellbeing.com Website: www.revitalizeyourwellbeing.com Free Facebook group: Pave your way to Food, Body, Dieting & Fitness FREEDOM

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aradhnasmisra. I take care of my body, so I can show up healthy and be there for my f

I take care of my body, so I can show up healthy and be there for my family friends and follow my passions with enthusiasm and strength* . I take care of my mental health to be able to take informed decisions to support me and those around me* . I take care of my emotional health in order to take responsibility for my actions and build resilience to deal with the curveballs life throws at me* . I take care of my spiritual health to see and allow the humanity inside me to support the humanity outside of me* . My health,relationships,work,friendships are all a reflection of my Inner relationship with myself and the divine* . The outside is a reflection of the inside* . As within so without* Creating Harmony within me Aligns the Outside for me.There is no magic or wishful thinking in this,it is a universal law,that all ancient texts and Enlightened beings have practised and shared* . #mindbodyconnect #healthcoach #wellbeingentrepreneur #intutivecoaching #eckharttolle #anewearth #resiliencecoach #gowithin #spiritualcoaching #ramdassquotes

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lexslift. Just getting some good meal prep work in!

Just getting some good meal prep work in!

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chrismattice07. We all search for a more “meaningful relationship”. .
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Doesn’t matter

We all search for a more “meaningful relationship”. . . Doesn’t matter if we are single, married, with colleagues, money, family or children. . . What we need is a more meaningful relationship with who we see in the mirror first. . . Loving ourselves first and truthfully is the hardest thing we will ever do and learn. . . What do you think? -Chris mentalhealthawareness #mindsetgrowth #introverts #happliyintrovert #eylarmy #mindsetinfluencer #influencer #healthcoach #bewhatyouneed #depression #anxiety #awareness #mentalhealthawareness #empowered #nomorehurt

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revitalize_your_wellbeing. VIBES. 🌠💫💜🔥

VIBES. 🌠💫💜🔥

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He aquí el resultado de la #receta de hoy!!! Quedó #riquisimo y lo mejor es que súper #saludable... #itsnoemi #healthcoach #recetasaludable #fit

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Your happiness and state of self is up to you! . . . When we are going though a difficult time or feeling like things are happening internally and externally to us that create anxieties and negative shifts in our energy, the first thing we need to do is ask ourselves honestly about the role we are playing in this. What are we entertaining and digesting into our lives? To much drama? Not eating enough high vibrational foods? Not enough physical movement? Crap from social media?or too much negative self talk? If something in our lives is out of balance, it’s up to us to take the necessary steps to assess, rebalance and shift the scales of our lives. Check in with yourself. #selfcaresundays . . . If you are ready to level up in the areas of physical, spiritual and emotional wellness DM me to schedule your free 15 min consultation. Together we rise #liftingspirits 📸- @imanileepgb . . #selflovecoach #wellness #addictionrecovery #recoverycoach #selflove #veganrican #beauty #mindset #abundance #healthcoach #tampaspeaket #thisisrecovery #heal #plantbased

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Join Marcia Tazioli and @drsandi Monday evening for a free Functional Medicine yoga event! #downtownhighlandpark #functionalmedicine #healthcoach #meditation #healthyeating #yogaevent

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mhakikah. Check out my girl, Lydia @thehealthchick, on in 10 minutes! .
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#healt

Check out my girl, Lydia @thehealthchick, on in 10 minutes! . . #healthcoach #healthcoachesofcolor . . #Repost @thehealthchick • • • Don't forget to tune in!! Today, 1pm. #LifeClubwithTashimaJones on WHCR.ORG. #nyc #healthylife #wellbeing #wellbodymind

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jennwp40. I want you to succeed! Change is possible, and I’m cheering for you. �

I want you to succeed! Change is possible, and I’m cheering for you. 👏🏻👏🏻👏🏻 Our program focuses on transformation from the inside out. ❤️ . #healthcoach #loveyourself #transformation

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balancedlifewithlex. Sauteed sugar snap peas with chicken sausage! About as easy as it gets

Sauteed sugar snap peas with chicken sausage! About as easy as it gets!

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