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nutalitaspread. 🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutali

🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutalitaspread . . NUTALITA SPREAD ⚡️ crema de cacahuate 100% natural sin aditivos | sin conservadores 👌🏼 . . . . #almendrahealthy #nutalita #healthcoach #spread #cacahuate #cremadecacahuete #spread #homemade #peanutbutter #cacao #healthy #healthyfood #healthyoptions #tiendaonline #envioatodomexico #coaching #emprendiendo #hechoenmexico #sinaceitedepalma #toxicfree #vegan #natural #christmas

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*No gym* No machines, No workout, No suppliment, *No dieting* 100%safe & nature No bouncing back of weight No side effects Lose upto 6 kgs in a month. Reduce extra fats ,thighs,arms,chest etc. Ask me "HOW" Inbox me massage I want only serious Ladies & Gents to ping me directly on whatsapp +919729283858 #herbalifenutrition🍃 #herbaliferesult #herbalifenutrition💚 #herbalifeshakes #herbalifenutrition🍃 on🍃 #herbalife💚 #herbalifecoachmalaysia #herbalife24 #herbalife24fit #herbalifeindia #loseweightfast #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightgain #weightlossgoal #healthcoach #viratkohli #marykom #sainanehwal #viratkohliclub #usa #india #singaporefood #herbalife24 #aloevera #aloe #aloeveragel #herbalifealoe @goodmananthony #goodmananthony #herbalifeextravaganza

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nutalitaspread. 🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutali

🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutalitaspread . . NUTALITA SPREAD ⚡️ crema de cacahuate 100% natural sin aditivos | sin conservadores 👌🏼 . . . . #almendrahealthy #nutalita #healthcoach #spread #cacahuate #cremadecacahuete #spread #homemade #peanutbutter #cacao #healthy #healthyfood #healthyoptions #tiendaonline #envioatodomexico #coaching #emprendiendo #hechoenmexico #sinaceitedepalma #toxicfree #vegan #natural #christmas

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nutalitaspread. 🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutali

🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutalitaspread . . NUTALITA SPREAD ⚡️ crema de cacahuate 100% natural sin aditivos | sin conservadores 👌🏼 . . . . #almendrahealthy #nutalita #healthcoach #spread #cacahuate #cremadecacahuete #spread #homemade #peanutbutter #cacao #healthy #healthyfood #healthyoptions #tiendaonline #envioatodomexico #coaching #emprendiendo #hechoenmexico #sinaceitedepalma #toxicfree #vegan #natural #christmas

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carlengael. #12daysofchristmas 🎄
•
What are YOUR health and wellness goals in 202

#12daysofchristmas 🎄 • What are YOUR health and wellness goals in 2020?? Is it finding weekly habits that will help you live your best life… with EASE?? 💆🏻‍♀️Figuring out a food prep schedule and ways to keep your clean meals fresh and exciting?! 🍒Weekly accountability for specific goals you have? Is it creating more space for your mental or emotional health? 🧘🏽‍♀️ • Maybe you want to REVERSE some symptoms in your life that are causing distress. That’s exactly what I worked on in 2019 and I learned a LOT about how food affects the way I feel even just day-to-day!! Maybe you have great ambition to reach your ideal but need some deeper support? That’s normal, babe. We’ve all been there and I was not able to reach my personal goals without individual support either- it’s SO VITAL! 🙌🏼 • When it comes to turning your health (and life!) around, personal, one-on-one coaching from someone that you trust and can relate to is the most effective way to solidify lasting, EFFECTIVE change! There really is just no way around it. 🤷🏼‍♀️ • Won’t you take a chance on yourself today and say “Goodbye” to those lifelong struggles that have been bogging you down?? With this 12 Days of Christmas offer, I’m presenting you with that opportunity at 25% off. We start whenever is good for you in January. Let me walk hand-in-hand with you and show you how attainable your goals and ideal life are!! I can’t wait to get started with YOU! 💋 •⠀ •⠀ •⠀ #carlengael #liveliferaw #intentionallife #healthcoach #lifecoach #guthealth #eatwell #eatraw #wholefoods #weightloss #lovehealth #pcosweightloss #pcosdiet #pcosfighter #bodymindsoul #mindsetcoach #realfoodheals #foodprep #foodpreptips #foodasfuel #rawfood #realfood #foodprep #cleaneating selflove #womenhelpingwomen #positivebodyimage #mentalhealth #emotionalhealth #personalcoaching #effectivechange

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purely_priscilla. An avocado a day keeps the doctor away! 🥑 Did you know avocado eaters

An avocado a day keeps the doctor away! 🥑 Did you know avocado eaters tend to be healthier?! No matter how you slice it, avocados are a nutrient powerhouse that really can keep the doctor away! Here are just some ways how: 1. Avocados can help you better absorb antioxidants. 2. Avocados can help prevent and treat cancer. 3. Avocados can reduce your risk of heart disease. 4. Avocados aid in weight loss. 5. Avocados boost brain health and memory. 6. Avocados help lower the risk of depression. 7. Avocados can help prevent neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. 8. Avocados can keep your eyes healthy as you age. 9. Avocados can help prevent gum disease. 10. Avocados can help ease osteoarthritis. 11. Avocados can combat metabolic syndrome. 12. Avocados can help prevent food poisoning. 13. Avocados can help reduce liver damage. 14. Avocados can be great for fertility and pregnant women. 15. Guacamole, nuf said.

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lisa_lewtan. Just because your family has a history of heart disease or diabetes or

Just because your family has a history of heart disease or diabetes or cancer, doesn't mean it has to end up that way for you. How you live can have a huge impact. Start eating healthier, moving more, smoking and sitting less, hanging with good people, and resting your mind and body. Let me know if you need help ❤️ #lifestylecoach #healthcoach #lifecoach #healthyliving #healthyhappyandhip

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laurarosado.vidabienestar. ¿Como van estos días Decembrinos?
•
Son tiempos de reflexión.
Son tiem

¿Como van estos días Decembrinos? • Son tiempos de reflexión. Son tiempos de unión. Pero sobre todo son tiempos de CONSCIENCIA. • Consciencia al comer: Lento, en paz, observando lo que si te nutre. Buscar el equilibrio, que si y que no. Moderar o evitar el alcohol. • Consciencia al comprar: Sin caer en la vorágine publicitaria. Que tus regalos tengan sentido y amor, que no generes basura de más al envolverlos, cuidar tu economía. Si gastas de más, luego vendrán las cuentas y por tanto el estrés. • Consciencia al agendar: Evitar decir si a todo, se vale decir que no. Evitar sobre saturarte y correr y correr, generando estrés. Organización y tiempos es la clave. • Consciencia en el verdadero significado de la Navidad. • “Navidad... amor, generosidad, paz, solidaridad, esperanza” • • • #navidad #sinestres #ensalud #enbienestar #enamor #healthcoach #coachdevidaybienestar #LAVIDAESHOY

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nutalitaspread. 🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutali

🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutalitaspread . . NUTALITA SPREAD ⚡️ crema de cacahuate 100% natural sin aditivos | sin conservadores 👌🏼 . . . . #almendrahealthy #nutalita #healthcoach #spread #cacahuate #cremadecacahuete #spread #homemade #peanutbutter #cacao #healthy #healthyfood #healthyoptions #tiendaonline #envioatodomexico #coaching #emprendiendo #hechoenmexico #sinaceitedepalma #toxicfree #vegan #natural #christmas

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nutalitaspread. 🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutali

🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutalitaspread . . NUTALITA SPREAD ⚡️ crema de cacahuate 100% natural sin aditivos | sin conservadores 👌🏼 . . . . #almendrahealthy #nutalita #healthcoach #spread #cacahuate #cremadecacahuete #spread #homemade #peanutbutter #cacao #healthy #healthyfood #healthyoptions #tiendaonline #envioatodomexico #coaching #emprendiendo #hechoenmexico #sinaceitedepalma #toxicfree #vegan #natural #christmas

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nutalitaspread. 🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutali

🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutalitaspread . . NUTALITA SPREAD ⚡️ crema de cacahuate 100% natural sin aditivos | sin conservadores 👌🏼 . . . . #almendrahealthy #nutalita #healthcoach #spread #cacahuate #cremadecacahuete #spread #homemade #peanutbutter #cacao #healthy #healthyfood #healthyoptions #tiendaonline #envioatodomexico #coaching #emprendiendo #hechoenmexico #sinaceitedepalma #toxicfree #vegan #natural #christmas

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nutalitaspread. 🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutali

🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutalitaspread . . NUTALITA SPREAD ⚡️ crema de cacahuate 100% natural sin aditivos | sin conservadores 👌🏼 . . . . #almendrahealthy #nutalita #healthcoach #spread #cacahuate #cremadecacahuete #spread #homemade #peanutbutter #cacao #healthy #healthyfood #healthyoptions #tiendaonline #envioatodomexico #coaching #emprendiendo #hechoenmexico #sinaceitedepalma #toxicfree #vegan #natural #christmas

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nutalitaspread. 🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutali

🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 REGALA SALUD Y AMOR CON ⛄️@nutalitaspread . . NUTALITA SPREAD ⚡️ crema de cacahuate 100% natural sin aditivos | sin conservadores 👌🏼 . . . . #almendrahealthy #nutalita #healthcoach #spread #cacahuate #cremadecacahuete #spread #homemade #peanutbutter #cacao #healthy #healthyfood #healthyoptions #tiendaonline #envioatodomexico #coaching #emprendiendo #hechoenmexico #sinaceitedepalma #toxicfree #vegan #natural

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It's time to take your power back next year.✧⠀ ⠀ Particularly as it relates to food & your health.⠀ ⠀ With many women I coach, they have unknowingly left their relationship with food on autopilot.⠀ ⠀ Which leaves them feeling helpless and disempowered.⠀ ⠀ For most of them, this cycle has lasted for years.⠀ ⠀ Because they don't want to experience the pain of changing for the better with food.⠀ ⠀ If they dive deeper, they're terrified of what they'll find.⠀ ⠀ So, they detach themselves by searching for the "perfect diet".⠀ ⠀ They want a quick-fix so it's over and done with.⠀ ⠀ Which means they engage in yo-yo dieting behaviors, since diets don't collectively work long-term.⠀ ⠀ This normally leaves them in a worse place than before.⠀ ⠀ So, with the new year approaching, I want to present an idea to you:⠀ ⠀ Stop giving your power away when it comes to your body.⠀ ⠀ The truth is, your body has been waiting for you to reclaim power all along.⠀ ⠀ She wants you to take the drivers seat, so you can actively learn what makes her healthy and happy.⠀ ⠀ Taking your power back with food can look like a number of things:⠀ ⠀ It could mean...⠀ ⠀ ☞...actively listening to what your body needs without judgement.⠀ ☞...not punishing yourself for eating foods society deems as "unhealthy".⠀ ☞...learning to observe eating habits with curiosity & compassion.⠀ ☞...practicing saying no to habits (and people) who no longer serve your up-leveled self.⠀ ⠀ Regardless of how you do it...⠀ ⠀ ...what can you start doing in 2020 to reclaim the power with food & your body that you've given away for so long?⠀ ⠀ I want you to stop wasting time on diets, health fads, and food rules that don't work.⠀ ⠀ When this entire time you could have been creating your own.♡⠀ ⠀ #KatRentas #mindfuleatingmethod #mindfuleating #intuitiveeating #foodfreedom #healthyeatingtips #ditchthediet #bodylove #healthcoach #selflove #inspirationalquotes #healthyquotes #raiseyourfrequency #soulcoach #highestself #spiritualjunkie #createyourhappy #reclaimyourpower

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nutalitaspread. 🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳
.
NUTALITA SPREAD ⚡️ crema de cac

🎄🎅🏼 HAZ TU PEDIDO PARA NAVIDAD 🥳 . NUTALITA SPREAD ⚡️ crema de cacahuate 100% natural sin aditivos | sin conservadores 👌🏼 . . . . #almendrahealthy #nutalita #healthcoach #spread #cacahuate #cremadecacahuete #spread #homemade #peanutbutter #cacao #healthy #healthyfood #healthyoptions #tiendaonline #envioatodomexico #coaching #emprendiendo #hechoenmexico #sinaceitedepalma #toxicfree #vegan #natural

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You are invited for Verde Gardner herbal tea & artisan herbal chocolate at Pivot Integrative Health Open House on Saturday at 365 Main #8 from 10:00am to 2:00pm. Welcome to Main Street Studios as they celebrate their Grand Opening! Also in suite 8 our Health Coach will be on hand to introduce our services. We will feature small batch artisan herbal hand crafted products by Verde Gardener, and limited edition gift baskets. So head to Downtown Camp Verde Saturday, there is so much going on! #campverde #visitcampverde #campverdelife #healthcoach #pause #pivothealth #verdegardener #artisanherbals #herbalist #lifestylechanges #auricularacupuncture #dukeintegrativemedicine #dukeintegrativehealth #naturenutures #herballineage #holistichealth #herbalism #mainstreetgallery #campverdechristmasbazaar

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laura.lock.coaching. 🙋🏻‍♀️ When was the last time that you felt like you needed to change

🙋🏻‍♀️ When was the last time that you felt like you needed to change an aspect of yourself? Maybe you were scrolling through Instagram and decided that you needed to have a flat stomach before you could wear a bikini. Maybe you were at a workout class looking at the women around you and decided you could never work out in just a sports bra because of your back fat. Maybe you were in the queue at a takeaway, grabbing some lunch and decided that if you wanted to be as attractive as the woman in front of you, you best just order a salad. As women we have been trained to feel like we are not enough and that in order to be desirable, attractive, confident etc, we need to look and act a certain way. This is driven into our subconscious minds every day from magazines, commercials, tv shows, social media, the beauty industry, the fashion industry and the diet industry. Thus ensuring that we keep them not only in business but thriving. Do you know what I have to say about that? 🖕🏻🖕🏼🖕🏽🖕🏾🖕🏿 You do NOT have to change who you are to fit into societies standards. You do NOT have to eat a certain way, follow a certain workout, dress a certain way or anything else you are being told you have to do. If you want to change how you feel about your body, how you connect with food, your eating habits, your confidence levels then, by all means, do so. But do it because YOU want to and know that it's not about turning you into someone else, it's about turning you into the best version of yourself because you are one of a kind. You are ENOUGH ✨ If you want to find out how to become the best version of yourself today, then click the link in my bio and jump on a free clarity call with me 💕 ------------------------------------------------------ #coach #creatingpositivechange #femaleempowerment #growth #healthyhabits #holistichealth #lifecoach #lifecoaching #limitingbeliefs #loa #manifesting #manifestingmindset #mentalgrowth #mindset #mindsetcoach #mindsetcoaching #mindsetreset #nlp #positivechange #positivegrowth #selflove #womensempowerment #healthcoaching #healthcoach #confidencecoach #ditchthediet #foodfreedomcoach #HAES #healthateverysize

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focus_fuel_and_nutrition. Eat salad. 
That’s all. 
Just kidding. 
I love salad and although I wi

Eat salad. That’s all. Just kidding. I love salad and although I will admit that I don’t crave cold food during the winter months, I will still often have a salad with chicken for lunch or supper for a variety of reasons: . . ➡️ Volumetrics...Salad as a side dish, or a main dish salad topped with lean protein is a great way to fill up on not very many calories. . . ➡️ Greens contain fiber, vitamins, minerals, and antioxidants! . . ➡️ Eating salad takes a long time, so it allows your brain to catch up and realize that you are full. . . ➡️ Salad with lean protein is a simple, no-brainer healthy fall-back meal. . . ➡️ A little planning and prepping ahead means I can have a healthy meal in front of me in less than 5 minutes. I always have some lean protein cooked ahead and in the fridge, and sometimes I have veggies prepped as well. If not, it still doesn’t take more than 5 minutes to chop enough cucumber, carrots, peppers, etc. for one salad. . . Go eat a salad today!

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she_massage_and_wellness. Wish you were here? Positive vibes only! ✨💫✨🌟✨
Lots of Massages and

Wish you were here? Positive vibes only! ✨💫✨🌟✨ Lots of Massages and health coaching happening today! Self love + self care.... I love seeing my clients prioritize health and peace in their lives! 🥰🥰🥰 #shemassageandwellness #PositiveVibes #WestBend #Massage #MassageTherapy #MassageTherapist #Savage #HealthCoach #LifeCoach #Health #Heal #Relaxation #Manifestation #Peace #HolidayTime #Downtime #Self-care #SelfLove #BodyPositive

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innerbalanceandhealth. There have been so many times in my life where I have cut out foods de

There have been so many times in my life where I have cut out foods deemed as "bad" or "unhealthy", but how do we know they are truly bad for each unique body type? We've lived so long thinking a certain food was good for us and now something and/or someone has changed our whole perception. A major influence these days being people we dont even know and/or THE MEDIA. While doing my own work and research I have realized that there is research for and against almost everything out there. Meat is bad, meat is good. Carbs are bad, carbs are good. Wheat is bad, wheat is good. Fruit is bad, fruit is good. Vegan is bad, vegan is good. These researchers use what's called the law of attraction. If someone is extremly passionate about something they will find it. These researchers spend a countless amount of hours and do everything in their power to find research that they want to find. Then someone else comes along and dedicates so much time and passion into finding research against the others and guess what? They do! So how do we know what to do? I educate my clients on finding out what foods are good for THEIR body type. Not their neighbours, their friends, coworkers, and especially the people they DON'T even know especially those in the media. It blows my mind how quick someone can believe another's words versus LEARNING HOW TO READ THEIR OWN BODY AND INTUITION. I'm guilty myself! In this picture I am eating many things deemed as bad. Wheat, dairy, eggs, fruit, and meat. So the spinach must be the only good thing? I feed my body things that make ME feel good! Coming from a competitive background in fitness shows and one where looks matter, finding balance and having peace of mind within my life is extremely important to me. #nutrition #health #wellness #balance #energy #intuition #healthcoach #healthy #healthyliving #balance #wholesome #balancedmeal #wellnesscoach #nurse #inspire #intuitive #yumm #breakfast #breakfastsandwich #bodybuilder #healthybreakfast #listentoyou #listentoyourbody #yummy #mybodymychoice #mybody #nutriton #macronutrients #happiness

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doallthingswithjoy. Great gift idea under 20 dollars... if you want a signed copy for some

Great gift idea under 20 dollars... if you want a signed copy for someone let me know. Www.amazon.com/shop/doallthingswithjoy. #sharethejoy #healthcoach #lifecoach #yourhealthmatters

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jessicadbee. There have been so many times in my life where I have cut out foods de

There have been so many times in my life where I have cut out foods deemed as "bad" or "unhealthy", but how do we know they are truly bad for each unique body type? We've lived so long thinking a certain food was good for us and now something and/or someone has changed our whole perception. A major influence these days being people we dont even know and/or THE MEDIA. While doing my own work and research I have realized that there is research for and against almost everything out there. Meat is bad, meat is good. Carbs are bad, carbs are good. Wheat is bad, wheat is good. Fruit is bad, fruit is good. Vegan is bad, vegan is good. These researchers use what's called the law of attraction. If someone is extremly passionate about something they will find it. These researchers spend a countless amount of hours and do everything in their power to find research that they want to find. Then someone else comes along and dedicates so much time and passion into finding research against the others and guess what? They do! So how do we know what to do? I educate my clients on finding out what foods are good for THEIR body type. Not their neighbours, their friends, coworkers, and especially the people they DON'T even know especially those in the media. It blows my mind how quick someone can believe another's words versus LEARNING HOW TO READ THEIR OWN BODY AND INTUITION. I'm guilty myself! In this picture I am eating many things deemed as bad. Wheat, dairy, eggs, fruit, and meat. So the spinach must be the only good thing? I feed my body things that make ME feel good! Coming from a competitive background in fitness shows and one where looks matter, finding balance and having peace of mind within my life is extremely important to me. #nutrition #health #wellness #balance #energy #intuition #healthcoach #healthy #healthyliving #balance #wholesome #balancedmeal #wellnesscoach #nurse #inspire #intuitive #yumm #breakfast #breakfastsandwich #bodybuilder #healthybreakfast #listentoyou #listentoyourbody #yummy #mybodymychoice #mybody #nutriton #macronutrients #happiness

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Eat more fiber. Foods containing fiber can provide other health benefits as well, such as lowering your risk of diabetes and other diseases. Boost your intake to get enough of fiber each day. Some rich-fiber foods to name are broccoli🥦, collard green, artichoke, lima bean, carrot🥕 , celery & beets. When boosting your intake on fiber drink plenty of water. Fiber works best when it absorbs water, making your stool soft and bulky. . . . . #insideouthealth #healthybody #guthealth #healthymind #goodbacteria #functionalmedicine #healthcoach #fiber #wellness #westchesterintegrativehealth #whiteplains

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This cold weather has me craving warm comfort food like my vegan chili! Full of spice and flavor and super easy to make!! Check out recipe below🌶💚. . . 💥INGREDIENTS💥 1 yellow onion 2 cloves of garlic @beyondmeat ground 4 carrots chopped 3-4 stalks of celery chopped 2 cans of crushed tomatoes 1 can of kidney beans 1 can of navy beans 1/2 tsp Cayenne pepper 2 tsp Chipotle powder 1 tsp Paprika 1/2 teaspoon of tumeric Salt and pepper to taste . . 💥DIRECTIONS💥 Using a large pot, heat 1-2 tablespoons of olive oil. Add chopped onion and garlic and cook until translucent (be careful not to burn) and then add @beyondmeat ground cooking throughly and use a spatula to chop meat. Then add beans, carrots, celery, tomatoes and spices. Cover and cook on low until the veggies are tender. The longer the chili sits the better. I cook in the morning let it sit all day but it’s delicious whenever you eat it! Enjoy🦶!

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lauren.gets.fit. Meet Julie!!! She is a client on our health program (and now also a co

Meet Julie!!! She is a client on our health program (and now also a coach!) and she has experienced an incredible transformation in her life in just 12 short weeks! Please read her words! So inspiring 🙌🏼♥️ “12 weeks. 12 weeks ago, I was so tired I could cry at the end of most days. My body hurt from the physicality needed to keep up with 5 kids 6 and under. My mind felt like a fog. Life felt overwhelming, like I could never quite catch up. Today, my mind, body, and soul feel so much lighter than I could have ever imagined possible. I have energy in spades. My body has partnered with me and has become my greatest ally in achieving dreams and goals I never thought possible. Not only do I feel like I can keep up with my life with much greater ease, I’m also dreaming of the future. There has been no greater gift than finding health. To be able to fit in the same size jeans as I did 10 years ago felt like an impossible goal, that I have now reached! Do yourself a favor, and give yourself the gift of health. It’s totally worth it!” #40lbsdown Does this speak to you? Are you ready to start on your own health journey? I would love the opportunity to help you get started and to help support you in reaching your goals! Let’s talk!

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