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#fbf to spending a hot summer day out with my son and I passed this sign. So naturally I had to take a picture. I was well into my journey and well Into being confident and loving to myself. So, before you judge your reflection in the mirror, take a moment to love yourself. No need to say more. 😘🙅🏽‍♀️⠀ 𝐃𝐨𝐧'𝐭 𝐣𝐮𝐝𝐠𝐞, 𝐉𝐮𝐬𝐭 𝐥𝐨𝐯𝐞. ❤️ #dontjudge #realselflove

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genalinshea. “If you really want to do something, you will find a way. If you don’t

“If you really want to do something, you will find a way. If you don’t, you’ll find an excuse.” ~ Jim Rohn That was my inspiration quote that motivated me to get it down. After a long day of work and straight to picking my daughter up for dance, I didn’t get home till after 7:30pm. While in the car on the way home, I already could hear the excuses in my head, trying to talk my way out of not completing my workout. Who else talks to themselves and give themselves pep talks?! 🙋🏻‍♀️ Well let me tell you, I quickly shut her up and instead told myself literally, you are not to sit on the coach. You’re going to march right upstairs put your workout clothes on and push that dang play button ▶️ Say your quick hello to your babies & get it done! And guess what?! That’s just what I did! 😉 Sometimes you just need to shut that brain of yours off when excuses arise. Put your brain in place and give yourself a little self talk that this is my goal, my plan and there is no veering from it. Give yourself that tough love. Because in the end, you know you’ll be glad you did! #mm100 #pushplayeveryday #healthandfitnessjourney #selftalk #coreworkout #myvirtualfitclub

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Hey TF team! Last chance to sign up or invite a friend for the challenge. Swipe right to check out our awesome classes. Sign up by clicking on the website in our profile. Let’s go!!!

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haleyr_zzz. “I can never do moves like that, that’s insane”....... Well, if you ke

“I can never do moves like that, that’s insane”....... Well, if you keep talkin like that then yea, you never will do moves like that! What people don’t understand is that if you keep telling yourself and putting it out into the universe that you CANT, it’s no shocker that it doesn’t happen. 💁🏻‍♀️ I used to be that person, I 👏GET👏 IT 👏 I used to see all these girls doing these insane workouts thinkin “y’all bitches be crazy, no normal person can do that”.....WROOOONNNNGGG!!! It’s all about your MINDSET 💁🏻‍♀️ When I stopped saying “I CANT” and started saying “I WILL” and “I CAN”, my whooooole world changed 💥 Starting to believe in myself and encouraging myself to do things like the move I’m doing in this photo, was the best thing I could have ever done for me. If I hadn’t started to work on my personal development, I’d be sitting on my ass wondering why things aren’t changing for me, all while binging a series on Netflix. Hmmmmm, I wonder why 🤔 But instead, I got off my ass and DID SOMETHING ABOUT IT!! Amazing, right? 🤯 and now look!! I got my leg so far in the air I thought I was gonna do a front flip 😂 and I ENJOY doing it! Cuz once I started doing it, I believed more and more that I could do ANYTHING I put my mind to 🙌💕 So stop 🛑 telling yourself you CANT. And start believing in yourself. Cuz you are so wonderfully amazing, and you deserve to let that light inside of you SHINE ✨ So get up! And show the universe, and most importantly yourself, how bright you can shine darlin’ 😘❤️ #letyourlightshine #believeinyourself #iwasyou #icanandiwill #personaldevelopment #nevergivingup #alwaysgettingstronger #healthandfitnessjourney #cantstopwontstop #doitforyou #mm100 #growthneverstops

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This is something I recommend you guys try. Double band your legs with one above knee and one above ankle, start walking back with a slight bend in your knees then around 10 yards in lateral shuffle back as fast as you can then do 10 banded jumps then repeat. I did 3 times each side which totaled up to 60 jumps.

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ALL THE COLORS 💕 . Decided to stop at produce junction tonight and so glad that I did! Got sooooo much more than I would at the grocery store for more than half the price! Fresh fruit and veggies for the week! 🍇 🍎🌶 . After moving out recently I’ve been making sure to continue to meal prep and stick to my lifestyle and being able to get all of this for under $20 is freakin amazing! 🙌🏻 . . . . . . . . . #healthyeatingtips #healthyandbalanced #freshfruitandveggies

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😱😱Waiting for it to set in the fridge JUST A FEW OF THE BAJILLION REASONS I LOVE THIS DESSERT!! Easy to find ingredients: We almost always have the few required ingredients on hand. And at least at my house in the Fall, it’s a guarantee pumpkin spice and canned pumpkin can be easily located. That’s all you need! Simple to make: No weird techniques, no stove or oven usage, just some whipping and stirring. Anyone can make it! Protein: Did you know 1 cup of Greek yogurt has 20g of protein? IT’S AMAZING: Can’t forget this reason to love Pumpkin Spice Whipped Greek Yogurt – it tastes amazing. Like pumpkin pie filling. Like you didn’t even have to make a pie and now you’re the luckiest person in the world!! Comment below with your favourite fall emoji and I’ll send you the link!! #pumpkinspiceseason #pumpkineverything #fortheloveofdesserts

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Alright. I know what I'm about to say, may rub some people the wrong way,and I'm ok with that. For me, I used to let diet control my life. It held me captive. Do you do that? You know: . ❗️You eat a cookie and you run on the treadmill for hours(or give up😞). ❗️You skip a workout and you double up the next day(or give up😞). ❗️You have had a bad week, so you only eat salads for a week (or Oreos😳). ❗️Your son has a birthday, you eat pizza and cake, and you hate yourself for days. BEEN THERE. DONE THAT. GOT THE T-SHIRT! 🙋‍♀️ I'm not living my life that way ANY MORE! That robbed me of joy, love and MANY memories! If you are doing this, you are a prisoner! You need to be set free, girlfriend. Let me ask you this👉When your child is 25, will he look back and say, "My mom was on a diet when I was 7. She was very skinny. She looked good in her bathing suit." OR Will he say, "My mom was SO much fun when I was 7! She was full of LIFE, LOVE, and LAUGHTER! I remember when she ________!" Yall. Free yourself from those diet chains! Jesus has already done what he needed to do to SET👏YOU👏FREE! This comes with daily discipline, a sustainable, HEALTHY lifestyle, finding your worth and purpose through Jesus, and remembering what is MOST IMPORTANT in life (and it ain't salad🙅‍♀️)! It's Friday. I ate Mexican AND a THE best gelato from @randolphitalianicegelato to celebrate my 7 year old's birthday with my family! Oh! And there's more coming this weekend for my birthday! 🤷‍♀️ 🔑GRACE YO'SELF! 🔑MEMORIES OVER MACROS! If you need helping finding that balance so that you can actually enjoy life....I'm here for you babe! That's what I do for a living! #momlife #momlifebelike #boymom #stacystribe #fasterwaywithstacy #fasterwayinasmalltown #momoftwo #fasterwaytofatloss #healthandfitnessjourney #gethealthy #momsofinstagram #momswhoworkout #fasterwaycoach #macrogangsta #healthjourney #healthandwellness #fitmom #fwtfl #momblog #girlswithgoals #livewell #makeachange #healthymomma #progressnotperfection #mombody #boymom #faithandfitness

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danica_johnson86. Woohoo! Made it to Friday 🙌🏻 And through 5 days of weight lifting th

Woohoo! Made it to Friday 🙌🏻 And through 5 days of weight lifting this week 💪🏻 Arms, legs, back/bis/tris/shoulders, glutes all of it!! My body is definitely feeling it 🥴Ready for some rest, stretching and fair food this weekend! TGIF! 😬

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It’s amazing what you can do when you have someone who BELIEVES in you! ☺️ Surround yourself with those who encourage you to live your dreams, take care of yourself and LIVE your happiest life! 👭 Adding the 19 minute stretching video after my Total Body workout didn’t exactly “excite” me but having the ladies in my support groups cheering me on sure helped! I hope you have someone cheering YOU on, too! 🙌🏻 Now go have a fantastic weekend! ☺️

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giamarie929. What do your Friday nights look like? 
Mine look a LOT different than

What do your Friday nights look like? Mine look a LOT different than they used to! Matt and I used to spend our Friday all day texting about what restaurant we were going to go to! What appetizers we would order 🍤, what drinks we would have 🍻, what desserts we would get 🍰 .... Not anymore! Now I teach 3 Bootcamps and head home to eat a healthy home cooked meal! 😯 And you know what? I don’t feel like I’m missing out on anything! I get to have great conversations with amazing people at the gym, and still spend a nice evening with Matt and Andrew! Win, Win! What are you doing tonight?

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knuevefitness. I didn't wake up like this. 
I work my a** off for this. 
I have deter

I didn't wake up like this. I work my a** off for this. I have determination and dedication for this. I am in the best shape of my life because of this. I get to encourage others to do this. Staying committed to my health and fitness journey has not only changed my life but I am helping change the lives of others. Doing this alone is hard but when you have support from others, it makes this journey so much easier. It's so easy, all you have to do is be willing to commit to this. These groups provide you with the support and accountability you need to be successful on this journey. We will be there during your struggles, successes and accomplishments. But you know what the best part is? We have built relationships doing this!! If this sounds like a tribe you want to be a part of. I am accepting challengers into my October 1st fitness Bootcamp! Do you want to know what it feels like to have the support and accountability you need to crush your fitness and nutrition goals? Then I want you to join us and change your life!! Message me if you want more details. #healthandfitnessjourney #beachbodycoach #athomeworkouts #dedication #determination #bootcamp

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Starting the weekend the best way I know how: queso and margs 🍸 Happy Friday friends

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brandibrandibobandi. Don't waste time worrying about others reactions instead go be yoursel

Don't waste time worrying about others reactions instead go be yourself. Amazing words along side the road that make you stop and think DAMN STRAIGHT... do your thing and be happy, dont ever worry about what anyone thinks, you are amazing, beautiful, smart, creative and a badass, keep that up! #keepgoing #dontlimityourself #dontworry #dontworryaboutotheropinions #healthandfitness #healthandfitnessjourney #healthandwellnessjourney #weightlossjourney #tryingtogetfit #keepitreal

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team__crush. Thank you @ilanamuhlsteinrd  and your husband for the best Cauliflower

Thank you @ilanamuhlsteinrd and your husband for the best Cauliflower I have ever had! IT was a huge hit in our house, teenagers even loved it and they don’t like Cauliflower! #stayingontrack #2bmindset #waterfirst #Veggiesmost #bod #beachbodycoachlife #ifocandoitsocanyou #healthandfitnessjourney

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Do you want to start living your BEST life? . I am mentoring five women in my FIT FOR FALL CHALLENGE & SUPPORT GROUP!! SO, who am I looking for?? 😍 . 👉🏻 those that are tired of yo-yo dieting. 👉🏻 those that want a healthy LIFESTYLE that they can have FOREVER. 👉🏻 those that want to learn BALANCE with knowing what to eat. 👉🏻 those that love CHOCOLATE, COFFEE, and CARBS 🍕☕🙋‍♀️ 👉🏻 those that want to create a healthier life for their FAMILY. 👉🏻 those that can commit to showing up to a 30 minute workout that they can do daily from HOME {yep, that’s right, no need to leave your house or worry about childcare!!}. 👉🏻 those that WANT abs, but still like donuts (let's be real, everybody loves donuts) 🍩🍩 . My PASSION in life is helping others get LASTING RESULTS the RIGHT WAY through fitness + nutrition. So let's not worry about making a "resolution", but INSTEAD, let me show you how to overcome your struggles on your health + fitness journey with a REAL solution!!! 💕 . If this is for you, you know where to find me 👉🏻 just a DM away.

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Reasons why you might have abs: Genetically you hold less fat in that area You have had a serious illness or injury that caused you to lose a lot of weight You are still a teenager and have no body fat You spent a lot of time researching and perfecting your craft of how to get abs That does not mean you are better that someone who doesn't have abs If you chose to devote your time and attention to this pursuit, great! That does not mean everyone should Some one who invests time into developing their craft in art, research, music, design, cooking or any thousands of things is equally valid. So why do we give so much praise to ab's? #healthyish #healthandfitnessjourney #healthcoach #nutritioncoach #nutritionaltherapist #fuelyourbody #eatcleantrainmean #foodforfuel #othoerexia #disorderedeating #eatingdisorder #edrecovery #bodyimage #bodypositive #youareenough #iifym #flexibledieting #compprep #fitnesslifestyle #fitnesschick #foodasmedicine #mindbodymojo

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fitk5280. ❤️Daily Inspiration❤️. Last night is a very special night for me. Oper

❤️Daily Inspiration❤️. Last night is a very special night for me. Operation Walk Denver is an amazing non-profit that provides hip and knee surgeries for those in serious need. I give so much of my time to this organization as it changes people’s lives. These wonderful people can hardly walk at all. Part of their life is taken away from them because of extreme disabilities in their knees and hips. Seeing someone be able to receive a surgery to change their life makes me speechless. The smiles and joy on their faces is priceless. I put one foot in front of the other and not think about it. There are so many who can’t accomplish taking one step. So today, I hope that each of you have something that you do to give back. This doesn’t always have to do with money. Time and effort Is just as important. I am grateful for what my life has given me. My life is far from perfect, but I am thankful. As we are on our health and fitness journeys, it is important to give back and volunteer in some form. To me, it’s part of being healthy overall. As much as we need to make sure we have time for ourselves, giving back is important too. The world can always use improvement and things we do to give back make a difference! #togetherstronger #giveback #volunteer #healthandfitnessjourney #maketheworldsmile #donateyourtime #helpeachother #philanthropy #giveratheart #cometogether #bekind

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Stretching the workweek s t r e s s away to start the w e e k e n d off right! 🧘🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS WEEKEND we’re kicking off Body Rock’s 9th Birthday Week with #SundaySports day! 🎉 Join us in class Sunday, Sept. 22nd & wear your SPORTS GEAR representing your favorite team! 🏈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BIRTHDAY W E E K DEALS • 9/22-9/28 ⚡️ Classes are FREE ALL WEEK LONG! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎟 RAFFLE PRIZES & fun challenges at each class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼 CURRENT BODY ROCKERS • bring a new FRIEND to class & receive an EXTRA RAFFLE TICKET! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗯❗️TAG A FRIEND you to work out with for FREE this week!!!

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megan_mission. And some days you are a hot mess!

You loss you 💩 
Being caregiver is

And some days you are a hot mess! You loss you 💩 Being caregiver is trying! If you are a caregiver you completely understand. No work done ✅ Nothing around the house done ✅ And a fight to take 2 minutes for myself today. And when you get those 2 minutes you feel guilty. But I funny thing I did notice today was when I take the time to get that workout and stay on point with my nutrition things just seem to fall into place. I don’t really know why but it just does. Happy Friday!!

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🔥Watch this space.....🔥over the next few months, we have exciting new ventures taking off for Redefined. Can’t wait to tell you more🔥

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livepurpleorg. Life is not easy and it is definitely not fair.  Every day is a strugg

Life is not easy and it is definitely not fair.  Every day is a struggle and sometimes the pressures can feel unbearable.  It is important to have your stress relievers or as the picture suggests a "No Stress Zone". Many people use exercise as their solution but only when they feel they need it.  We suggest exercising consistently so your activities don't feel like stress related chores and remain a choice you are making to keep yourself mentally and physically balanced. #exercise #healthylifestyle #mentalstrength  #instahealth #physicalstrength #mentalhealthadvocate #mentalstability #mentalhealthawareness #healthandwellness  #healthymind #healthandfitnessjourney #healthandfitness

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You never really realise how far you've come until you look back on pictures . __________ I started getting back to fitness in January, six weeks after having my baby boy . __________ It is never too late. Don't have regrets. Do what makes you happy. Fitness is my passion and makes me happy when I see the changes that my body has gone through and will continue to go through further changes as I progress in my fitness journey . __________ Never underestimate your abilities . __________ Life is a journey, make the journey individual to you and your happiness ❤ . __________ . #facetofacefriday #facetoface #facetofacechallenge #facetofacetransformation #gymmum #fitmumlife #fitmumlifestyle #weightlossafterbaby #healthandfitnessjourney #weightlossjourney2019 #postbabyfitness #fitwife #fitmomlife #bbgmoms #bbgcommunity #bbg #weightlosstransformations #gymsharkwomen #postpartumbodylove #postpartumweightloss #kurdishgirl #fitnessfamilyclub #fitnessfam #gymsharktrain

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the_road_to_rosie. 🎶 I like the way you work it...🎶 .
Today’s workout was motivated mos

🎶 I like the way you work it...🎶 . Today’s workout was motivated mostly by the fact I wanted to wear my new top! 🤪😂 and of course because today marks day 51 of 100 🙌 I’m now officially over half way! 🤩 . Just one snippet today...I still need to troll through the 16,000 pictures and videos on my phone to make some space 😱😱🙈 I know right! That’s waaaay too many! 😱 . Anyway, I wish you all Happy Friday! I hope you’ve had a great week! . #homeworkout @soretodaystrongtom #fitnessmotivation #fitnessfriday #fridayvibes #mm100 #ilikethewayyouworkit #homeworkouts #fitnessforlife #fitnessgirl #healthandfitness #healthandfitnessjourney #healthandwellness #motivation #fridaynight #eveningworkout #girlswhoworkout

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michellelynnmedia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @selflovelisa PUT IN WORK and with the diamond method was

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @selflovelisa PUT IN WORK and with the diamond method was able to take her business 🚀NEXT LEVEL!

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