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wasawellness_. The benefits of yoga are endless. If you haven’t incorporated it into

The benefits of yoga are endless. If you haven’t incorporated it into your daily practices yet, start with simple stretches to keep your blood flowing, muscles working, and mind at ease🙏🏻 . . . #namaste #yoga #stretch #health #wealth #movement #move #clearyourmind #detox #holistic #healing #nervoussystem #love #loveyourself #la #vancouver #yogagirls #fitness

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When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside. - Joel Osteen . Learn to be happy in your own company. If you don't like to hang out with you, why would anyone else like it? . #joelosteen #motivation #selflove #selfrespect #respect #gym #health #inspiration #backday #keepgoing #motivate

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j.e.n_health_and_wellness. Loving the side bends and openers❤️ Great for digestion and stretches

Loving the side bends and openers❤️ Great for digestion and stretches into legs, the side and helps to open the whole front body!! Make sure your feet are firmly planted press through the feet, keep the chest open, reach one hand to either the leg or the floor and the other towards the sky. Any shoulder issues place the top hand to the lower back. . . #happiness #awareness #love #joy #healing #letitbe #healthylifestyle #health #fit #vegetarian #vegan #recipes #recipeideas #yogainspiration #yoga #yogi #instayoga #instayogi #fitness #yogaglasgow #strong #yogaglasgowsouthside #mentally #and #physically #goals #bodytransformation #gratitude #blessed #lifelessons

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fatloss.tips1. Sooooo awesome! 👏👏 🏆  @jenneves ♥️ 💪🤗👏 .
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Credit : @jenneves �

Sooooo awesome! 👏👏 🏆   @jenneves ♥️ 💪🤗👏 . . Credit : @jenneves 👏 👏 👏 . . . 🔴 8-16 pound reduction in body fat . . 🔴 2-3 size drop in dress size . . 🔴 Decreased cellulite . . . ✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈 Because we want the best for you 💓 🙌 - - Follow ▶ @fatloss.tips1 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @fatloss.tips1 - - - #success #fitmomsofig #gym #weightlossstruggle #bodybuildingmotivation #weightlossdiary #bodyfat #bodychange #workouts #cardioday #weightlossjournal #fattofit #exercisedaily #iifymwomen #dreambig #beforeandafterweightloss #sweatwithkayla #fitstagram #workoutplan #myfitnessjourney #gymlifestyle #motivation #weightlossstory #dailymotivation #bodyinprogress #fitsporation #fitnessjourney #health

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shaquancoleman. 🍊PUSH UP TO PIKE
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all of the benefits of a push up PLUS extra core w

🍊PUSH UP TO PIKE • all of the benefits of a push up PLUS extra core work. the goal with the pike is to get your ears next to your hips over year head and hips aligned with the ears [my flexibility is shit though] but the EFFORT is always there. • #tbt #shaquancoleman #functionaltraining #easybreezybeautifulbadbitch #fitspo #gymlife #getstrong #workout #strengthtraining #instarunners #health #mealprep #mindbodygram #bodygoals #justdoit #fitnessmotivation

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basoshelton. Good evening followers
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As the sunsets remember to end the day

Good evening followers . . . . As the sunsets remember to end the day with positive thoughts . . . . #commitment

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newimagenewlifespa. The freezing of fat consists of freezing our fat cells causing them to

The freezing of fat consists of freezing our fat cells causing them to die and leave our body in the natural way, that is: sweating, urinating, etc. Which means you'll see the results constantly as time goes by! We have some of the BEST prices in the Adventure area. Call us to be evaluated by our experienced therapists. Required appointment Call us at (786) 906-0030. . . . El congelamiento de grasa consiste congelar nuestras células de grasa causando que mueran y dejen nuestro cuerpo de la manera natural, es decir: sudando, orinando, etc. ¡Lo que significa que verá los resultados constantemente a medida que pase el tiempo! Tenemos algunos de los MEJORES precios en el área de Aventura. Llámenos para que lo evalúen nuestros terapeutas experimentados. Cita requerida. Llámenos al (786) 906-0030 #spa #miami #beauty #health #eyelashe #ultracavitation #bodytreatment #microblading #presotherapy

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Fresh trim for the win 💇🏽🏆✂// I'm honestly feeling like the freshly trimmed ends not only makes her #mane look fuller & shows it's true #health, but it looks longer too 👀💁🏽.. What do y'all think?? I can't be the only one who sees it 😉.. @b33kisses is rockin a #silkpress #haircut and #hairstyle by ya girl over here @salonrepublic . I do this fore real! #imallaboutthehair #chemicalfree #norelaxer #fullhair #teamnatural_ #stylesbyshimiko #ourmanehub #southbayhairstylist #silkpressmasters • • • • Click ✨ the link in my bio to #book your #hairmakeover #today • • • • #manechick #manechoice #goodhairday #prettystrands #prettyhair #torrance #torrancehair #longbeachhair #elsegundo #redondobeach #Hermosa #lagirl #culvercitystairs

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areagoods. Like and Share if you want this Himalayan Salt Lamp, https://www.areag

Like and Share if you want this Himalayan Salt Lamp, https://www.areagoods.com/himalayan-salt-lamp/,  , Areagoods.com, 36.97, 31.56 FREE Shipping Worldwide Visit Areagoods.com - Online, Shopping, Electronics, Fashion, Home & Garden, Toys & Sports, Automobiles Buy one here---> https://www.areagoods.com/himalayan-salt-lamp/ #Home #Garden #Toys #Sports #Fishing #Hunting #Tools #Lenses #Chargers #USB #Drives #Wristbands #Phones #Computers #Electronics #Fashion #Beauty #Health

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All good things take time, and you have to start somewhere so why not start now? Come down and ask us how we can set up up for success! #fitness #health #snappattersonlakes #gym #afl #football

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🔥 365lb x 20 REPS! 🔥 • Full video linked in my bio. About a whole 2 minutes under the bar 💀 • More next week.. 😛 • DM me for online training/remote coaching. Power-bodybuilding program is untouchable 🙂

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wanny_9. H

H

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bert_im. When you push yourself to the limit, it’s crucial you pay attention to

When you push yourself to the limit, it’s crucial you pay attention to your nutrition AND supplementation. @astavitasg is a key pillar in my supplementation regime, and now been adding these 2 @alpnutrition_official products. Pretty neat they come in these convenient vials that I can throw in my luggage when traveling for a few day! Thanks for coming onboard, and keeping me well supported 🙏🏻🙏🏻🙌🏻 . . #nutrition #food #eat #supplements #alpnutrition #astaxanthin #micro #nutrients #antioxidants #natural #herbs #swiss #japanese #high #tech #sport #elite #entrepreneur #athlete #triathlon #ironman #endurance #energy #power #recovery #push #limitless #nolimit #health

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I have a secret... actually it’s not a secret 🤣, but it’s super embarrassing 😬. . I have absolutely NO vertical. I can’t jump to save my life 😭. BUT GUESS WHAT?!? These boys inspired their mama. I went for it annnnnd I did it!!! Yay!!! I did box jumps for the first time in years. It’s kind of a big deal to me 🎉☺️. . So, here I am, all proud of myself and I’m just going to go ahead and celebrate checking off a personal major fitness goal ✅ ***does celebratory awkward dance*** hahaha 💃🤓🤩🤪🎉. . Do you have fitness goals? If not, that’s okay. I’m going to share a workout you can do for time. Write down how long it takes you to finish each exercise. Day 1 done ✅ 🙌. Now plan to workout 3-4 times a week consistently. Then test yourself with that same workout every 4 weeks and watch that time go down 🙌. For time (modify as needed): 30 push-ups 30 squats 30 sit-ups 30 burpees . Love and Kindness always. #coachg . #positivevibes #positivity #coach #virtualmotivator #strongisthenewskinny #weightlifting #fitness #fitspo #girlsgonestrong #legday #flex #armday #nevergiveup💪 #gymmotivation #shapesquad #noquickfixes #fitmama #momswholift #health #fitnessmotivation #curvyfit #fitnessmotivation #strongwomen #strongasamother #healthyisthenewskinny #bodypositive #instagramlab #discoverunder2k #shecandoboth #beautybeyondsize

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sukhavati_bali. Are you needing a SPRING in your step? How about 35% OFF to celebrate

Are you needing a SPRING in your step? How about 35% OFF to celebrate the end of winter with our tranformational health offer? Experience our 5-Day Transformational Health Program any time before 28th Feb 2019 and you will receive our exclusive 35% DISCOUNT! Hurry - limited time only. Bookings required by 16th November 2018. Contact rejuvenation @sukhavatibali.com today // Not in conjunction with already booked programs, other specials/discounts or group retreats. #Sukhavati #Bali #Yoga #Ayurveda #SALE #Holiday #BaliRetreat #Travel #HealthRetreat #Health #Wellness

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progress4lf. #Repost @cloudhealthdynamics (@get_repost)
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HACK SQUAT ALL THE PLAT

#Repost @cloudhealthdynamics ( @get_repost ) ・・・ HACK SQUAT ALL THE PLATES .. Too many folks load up the Hack Squat Machine with multiple plates per side, yet only move a few inches. .. Save the plate loading for the leg press, and use a load that allows you to perform the movement with a good range of motion, effectively working the quads. .. To keep the emphasis on your quads, keep your feet lower on the platform (higher foot placement will recruit more glute and hamstring) about shoulder width apart, keeping your knees tracking over your toes. .. .. .. .. #legs #hacksquats #exercise #tips #gym #weights #WeightLoss #weekend #HellYes #instagood #instadaily #macros #iifym #flexibledieting #gainz #muscle #bodybuilding #training #workout #health #fit #fitlife #fitness #fitfam #diet #PushForward #CloudHealthDynamics

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Been thinkin bout how for as much as I love personal training, there's only a limited amount I can do for a person...sure everyone needs a mentor along the way of any self journey, but the only way a lasting transformation can occur is if YOU invest yourself in getting to know your body and educating yourself to the best of your ability...personal trainers are really just like the training wheels on a bike...not to get TOO deep (because it's not lolol) but frfr everything you really need is already inside you. sorry about the granola ass caption • • • • • • • #motivation #fitness #fit #exercise #gym #bodybuilding #health

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It was a sweaty @flywheelsports kind of day.

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Sweatin it up on the @wahoofitnessofficial kickr Snap and @gozwift

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clementineclairee. First quinoa bowl of the school year and I forgot just how good these

First quinoa bowl of the school year and I forgot just how good these things are! This is some on campus food but this could easily be re-maked at home. I had a bed of greens, some quinoa, Black beans, chickpeas, onion, carrot, corn and tomatoes! And then you can add whatever kind of dressing you want and voila!! 💫 I’m low key stressed rn but I also really don’t want to do anything for school but today I just felt anxious and sad all day and that just really pissed me off. It’s currently rush for my coed frat so I’m super busy being involved with that but also it’s right around the time of the school year where all my classes have theirs first test since it’s been about a month and I just feel very overwhelmed but a part of me just doesn’t feel very motivated to do any of it. This is so unlike me so it’s freaking me out. I really hope this phase goes away bc It’s throwing my whole life off-kilter. 💫 This weekend is busy-both with social and school stuff! I had vegan potluck tonight which was so yum and tomorrow I’m going to a brunch thingy! I initially was gonna go to the football game and tailgate but last night I returned my ticket but now I’m kinda regretting it bc i really want to just let loose and drink and ugh but I also have so much to do so I’m very conflicted. 💫 Anyways, that’s a lil but of a life update/rant lol. I hope you all had a great week and I hope you have a fun weekend!

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