#health

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If you are enjoying your summer as you should be with bbqs, pool parties, travel, and friends, be sure to stay on your daily workouts and meal prep. The only way I maintain my physique is to stay on my daily routine. Remember, anyone can make it to the top, but it’s a challenge to remain there! @getdeliciouslyfit

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indica.henderson. What I eat in a day as a fruit based raw vegan & breastfeeding mom. 🙌

What I eat in a day as a fruit based raw vegan & breastfeeding mom. 🙌🏽 . ☀️ Cucumber noodles recipe: •3 spiralized cucumbers •1 tomato •small amount red onion Sauce: •2 tablespoons tahini •2 teaspoons red curry paste •Juice from two limes . ☀️ Have any questions about this lifestyle and way of eating? Send me a message and I’ll help you out! . ☀️ #rawvegan #vegan #fruitarian #fruitmuscles #health #edrecovery #fruit #cucumbernoodles

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steficohen. Happy Monday.
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TRAINING STARTS TODAY @hybridperformancemethod

Happy Monday. . TRAINING STARTS TODAY @hybridperformancemethod

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eatsbyames. Caramelized bananas are currently my favorite toast topping, and this

Caramelized bananas are currently my favorite toast topping, and this morning I discovered that they taste even better on top of a thick layer of chia seed jam 🤤 Best thing about this loaded piece of @foodforlifebaking toast was it only took about ten minutes to throw together 👏🏼 To make the jam, I heated a cup of frozen blueberries and strawberries in a saucepan over medium heat and mashed them with a wooden fork until soft. I added in a heaping tbsp of @salbachia white chia seeds and let the mixture cook on medium heat until most of the liquid had evaporated and a thick jam was left. To make the caramelized bananas, I sprayed a little avocado oil in a stovetop pan on low heat and cooked thick banana slices (sprinkled with a little coconut sugar) for a few minutes in total on each side, flipping every minute to make sure they didn’t stick to the pan. Topped the toast with some coconut flakes, shelled hemp seeds, and some @soomfoods tahini (drizzled that on after this pic) 💥💥 Have a good Monday friends!

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Sometimes, closure arrives years later. Long after you stopped searching for it. You’re just sitting there, laughing this laugh that is unapologetically yours. As it trails off, the corners of your mouth hug your face and it hits you, ‘I’m happy’. It’s just like that. With no fanfare or epiphany. Suddenly, you are grateful for goodbyes that carried you to this moment; to the space you are now holding. 🌾 #movingon

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annaodonnell_. Learn to never take your health for granted. Whether you have a stuffy

Learn to never take your health for granted. Whether you have a stuffy nose or a broken ankle, you realize what a difference a healthy body can be for your daily life, physically and mentally. So give your body self love by creating some sweaty movement today!!

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Quick! 🏃‍♀️🏃‍♂️Find your nearest window and look outside... Wherever it is and wherever you are, try to enjoy the moment! 👀 Now tell me... What do you see outside your window?🗽🕌⛩🌄🌇🌉 #oman #omanmuscat #muscat #summer

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iuniquese. Health authorities commonly recommend eight 8-ounce glasses, which equ

Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty. #iuniquese #doterra #essentialoil #natural #vegan #oilylifemadesimple #momlife #pregnant #momofgirls #wellness #health #ceomom #bossbabes #entrepreneur #spiritual #cleanliving #chemicalfree #eos #fitness #oiladdict #nontoxic #doterraessentialoils #doterraoils #doterralife #naturalsolutions #naturalhealth #healthyliving #healthylifestyle #selfcare #lemon

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rhysmac_fitness87. Happy hump day

Happy hump day

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fbfitness95.

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Happy #tuesday friends! . Your thyroid is a small gland located in the middle-lower neck that is responsible for regulating body temperature, heart rate, and metabolism. There are many causes of thyroid issues, and chiropractic care can aid in their response to more traditional treatments. . Chiropractic care is about balancing the nervous system, which controls the immune system. . If there happens to be “interference” with the nerves which innervate the thyroid gland, this can result in sub-optimal functioning. . As a result, the immune system will be weakened, with the potential to develop chronic infections, triggering an autoimmune response. . Spinal adjustments can correct subluxations that are causing nerve interference, resulting in a nervous system that functions more efficiently, therefore allowing the immune system to do the same. . . #chiropractor #chiropracticworks #chicago #welovewhatwedo #chicagochiropractor #healthyfamilies #chitown #windycity #chicagoland #painfree #strength #spine #wellness #fitnessmotivation #noexcuses #health #healthyliving #motivation #thyroid #thyroidproblems #thyroidhealing #thyroiddisease #thyroiddisorder

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vlo728. Colors of tranquility 🧘‍♀️

Colors of tranquility 🧘‍♀️

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osteoporosismid. Tómate un tiempo y DESCANSA. Relajarse es la mejor terapia para conser

Tómate un tiempo y DESCANSA. Relajarse es la mejor terapia para conservar una buena salud. #relax #beachtime #health

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kimberly_broome. Truth! If you really want to do it, you will make  the time.

Truth! If you really want to do it, you will make the time.

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오전6시수업 공복유산소 후 식단 👍

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Full Length • Bend over like your trying to touch your toes during your next set of sitting hamstring curls • The forward reach will stretch out your hammies putting them into a lengthened position • Training muscles in this position has been shown to improve muscle hypertrophy • I was sore as a mother effer after this set even though I train my hamstrings at least 1-2x's per week • DOMs were in full effect, so I caution you to ease into this form of training • Try fewer reps, a lighter weight, and less ROM if you're a first timer • You don't wanna be the dunce that can't bend over or walk up and down the stairs lol • Thanks  @helms3dmj  for the suggestion, its definitely something I will introduce to other body parts • • • Building Better Bodies... • It Always Starts With The Foundation • #hammies #legday #legs #lift #getit #dowork #glutes #fitness #hamstringcurl #health #training #dontstop #flexibledieting   #macros #exercise #love #life #fitnessfreak #nutrition #knowledge   #plan   #coach #coaching #1stphorm   #legionofboom #iam1stphorm   #smallstepsgreatdistances #buildingbetterbodies

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alece_nh. So much truth to this. I remember the days where I prayed that my heal

So much truth to this. I remember the days where I prayed that my health would improve and I could get back to living an abundant, beautiful life full of gratitude. Those days are here, for me AND my family, and it’s a joy-filled responsibility to pay this gift of body, mind, and financial wellness forward to as many as will receive it. . . . . . . #beautifullife #gratitude #gratefulheart #lifeofabundance #riseabove #joyinthejourney #arbonne #wellness #mindbodysoul #bethechange #lovewins #leadfromthefront #heartofgold #giveback #health #healthyfood #healthylifestyle #healthy #foodthatheals

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mrsloveoffitness. Oh you know, just jump roping while waiting in the target parking lot

Oh you know, just jump roping while waiting in the target parking lot because why not😝 . I understand that it can be hard to find time in the day to get in a workout (especially my mama friends), so here is a way to fit in some movement when your on the go! Keep a jump rope or even some resistance bands in your car and squeeze in what you can💪🏻 . Keep in mind that even just a few minutes of activity here and there can make such a huge difference in your fitness/health but also your mood😉 . #fitnesstip #noexcuses

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