🧩 Komplext trauma drabbar nervsystemet på TRE nivåer. Den ”tänkande” hjärnan (1), ”känslohjärnan”(2) & ”överlevnadshjärnan”(3). Läkningen handlar om att integrera dessa tre system. Detta kan göras antingen ”uppifrån & ner” eller ”nerifrån & upp”. Går vi ”nerifrån & upp” kan vi komma åt trauman som vi inte ”minns”. Vi går via kroppen, sakta men säkert uppåt. Traumaminnen kan både vara medvetna och omedvetna. Den gemensamma nämnaren är att dem är ”splittrade”. Minnen som inte är traumatiserade, lagras och plågar oss inte. Splittrade minnen fortsätter att ofrivilligt ”triggas” igång, om och om igen. När dem gör sig påminda, är det genom att våra överlevnadsstrategier gör sig påminda i vårt beteende. 🏃🏻♂️🤺😇😱 Antingen hamnar vi Fly🏃🏻♂️ / Fäkta🤺, eller via Frys 😱/ Foga😇. Tack till @psychologistrebeccam Hjälp till att sprida Traumaskolan på sociala medier! Den är gratis & den är frivillig för att så många som möjligt ska få chansen att hitta en 🧩 pusselbit som kan hjälpa till i läkningsprocessen. 👍💞👍 #traumaskolan #läraförlivet #traumakunskap #psykoedukation #läkatrauma #traumaläkning #överkommatrauma #traumahealing #healingtrauma #cptsd #cptsdawareness #traumatips #traumaråd #pusselbiten #läkningsprocessen #traumainformerad #traumamedveten #trauma #egenvård #självomsorg #traumabearbetning #traumainformerad #traumainformeradvård #tredeladhjärna #flyfäktafogafrys
✨RIP Bert Hellinger✨ . . . #familyconstellations #berthellingner #familyconstellationstherapy #traumarunsinyourfamily #healyourself #healingtrauma #generationaltrauma #rip #instaquotes #instawisdom #movementofthesoul #soulpath #entanglement #systemicconstellations #mindbodysoul #breathwork #energyhealing
You have the power. You have all the power!
Yesterday after my son came home from the climate change rally in Belfast, he said “ I need to go & get into the sea “ I found this so beautiful, he felt the pull & the pull was strong! To be honest , I’m not sure if he wanted to go show his appreciate to the ocean or it was the Pisces child ♓️ who after an intense day just needed the water. Most Properly both. I didn’t want to start to question him about his pull, I just went along with him. As I watched on, I thought , yes , This boy , at 13 is already wise in ways I wasn’t until recent years. I am so grateful to be parenting in a time when we know the children are here to teach and we have much to learn. . . He is one of my greatest teachers. He also reflects back to me the healing, that Has been done in my generational line. He is free from energy that in the past was so very heavy. Northern Ireland distorted male energy does not weigh this boy down, he vibrates with new possibilities. 💚♓️🌊🐝💓 #consciousparenting #holywood #climatechange #teenagerswithattitude #learingfromthemaster #healing #generationalhealing #healingtrauma #peaceprocess
🌎 . . 🖊🌅🌌 . . . . . . . . #musings #musingoftheday #quoteoftheday #thoughtoftheday #writersofinstagram #poetrycommunity #lifequotes #fullspectrum #universe #universequotes #balance #mentalhealthawareness #mentalhealthquotes #structuraldissociation #healingtrauma #somaticexperiencing #artoflife #narrativetherapy #recovery #recoveryquotes #healing #psychotherapy
I'd heard and done it all before... the "How do you feel about money?" 💵 "If you were in a relationship with money, what would that look like?" 💵 It always eluded me. I could never quite picture it. 💵 Until now. 💵 Until I had recognized my emotional trauma and started healing it. Until I re-connected with my Self. 💵 Until I saw that my relationship with money mirrored my romantic relationships (biggest take away!!) 💵 Time to turn up my financial thermostat and set myself up for life long support. 💵 We all need mentors to guide us to where we want to go in life. 💵 Thank you @manifestationbabe for this challenge, and changing my financial future 🙏❤💫 My numbers are 3️⃣3️⃣3️⃣ and 4️⃣4️⃣4️⃣ 🙏 . . . . . #liveacreatedlife #npdsurvivor #npdsurvivorcoach #npdawareness #healthylifestyle #healthyliving #traumarecovery #traumashealing #healingtrauma #joy #whatbringsyoujoy #entrepreneur #entrepreneurship #residualincome #nutrition #weightlossjorney #weightlossmotivation #emotionaltrauma #chronictrauma #emotionalabuse #transformyourlife #boldlyauthentic #moneyismybae
Imagine a group of people inside a video game of consciousness who used to be at level 1. They got pushed out of their comfort zone and now have graduated through survival to level 2. . They live in level 2, grow through the obstacles from the consciousness game on level 2 and are given the opportunity to graduate in order to enter level 3. The only thing is, level 2 has become comfortable, and the Gates of level 3 bring up all of their insecurities and unresolved trauma/ emotions to the surface for them to integrate before they can go any further. Level 3 requires them to let go of their former ways of being in order to match the new energy. . They avoid the triggers for their growth and do not want to go through the lack of comfort. Therefore they decide to turn around, judge their invitation for growth (trigger) and level 3 altogether, and chose to stay in level 2 where they’ve overcome every challenge on that level and have mastered every obstacle in there. Level 2 has become comfortable and every problem that surges on that level they can handle because they’ve faced them over and over again by choosing to remain stuck in that level of soul growth. . Every human is always given an opportunity to graduate and enter a new level of expansion of their consciousness. The process involves of losing your old self and rebuilding a new version of you that fits the next level of your human experience. It’s up to you to do the work and see through the invitation (triggers, chaos, reality falling apart, things not working out) or to remain stuck on a level you’ve explored time and time again. . The life you know you deserve exists. It’s just is preceded by the discomfort that comes with growth and facing your fear of the unknown.
Time to raise the financial thermometer!! . . . #moneyismybae Day 4 . . #liveacreatedlife #npdsurvivor #npdsurvivorcoach #npdawareness #healthylifestyle #healthyliving #traumarecovery #traumashealing #healingtrauma #joy #whatbringsyoujoy #entrepreneur #entrepreneurship #residualincome #nutrition #weightlossjorney #weightlossmotivation #emotionaltrauma #chronictrauma #emotionalabuse #transformyourlife #boldlyauthentic
Engaged in deep healing energetic, psychological and shamanic work today. Causing huge shifts and dealing with deep traumas, which is challenging work to hold space for. I'm holding space for all who are similarly struggling. That you can find the strength and courage to take the steps you need to on your own healing journey. . . . . . . #traumajourney #trauma #healingjourney #healingtrauma #ptsd #ptsdawareness #cptsd #cptsdrecovery #cptsdrecoverytools #psychology #energywork #shamanichealing #spirituality #intuition #intuitive #intuitiveidealist #theincantationsofanintuitiveidealist
You not only carry the trauma and pain of your own experiences, you also carry that of your family and ancestors. I have personal experience with this and felt the heavy burden of this from a young age. You can heal and break the pattern of whatever trauma you have been handed. You not only free yourself, you free your family, ancestors and your own children so they don’t carry on the burden. For your whole extended family both past and present be the one to heal and give freedom. ❤️ Trauma therapy is completed in stages. If you are interested in the process please email me on email@example.com or call me on 0424 524 116. Depending on your situation I offer reduced rates. This amazing drawing is from @ayan_mukherjee_ he does a superb job at drawing trauma and lessons of psychology with easy to understand illustrations. #healingtrauma #intergenerationaltrauma #complextrauma #healingispossible #healforyourchildren #domesticviolence #addiction #ptsd #substanceabuse #emotionalneglect #abandonment #lowselfesteem #depression #anxiety #themoderncounsellor #sydneycounselling #onlinecounselling
Hand carved Nava Sanga. Eight Divine Directions or Bali Mandala on a bell. According to Ṛgveda X, 36, 14, there are eight particular gods (Sanskrit: devā; Indonesian: dewa-dewa) whom are said to be the rulers of the eight cardinal directions of the Universe. These particular gods are refered to as Devatā Aṣṭadikpālaka, and can be listed as follows: 1. North: Kuvera 2. Northeast: Īśana 3. East: Indra 4. Southeast: Agni 5. South: Yama 6. Southwest: Sūrya 7. West: Varuna 8. Northwest: Vāyu In Bali, however, the Guardian Kings of the Universe are called the Devatā Nava Saṅga (also ‘Nawa Dewata’ or ‘Nawa Sanga’ [which can also mean ‘nine colors’]), as is also in accordance with the Balinese Tattva scriptures which were written on lontar (palm) leaves. As the name already suggests, these are nine (nava) instead of eight (aṣṭa) deities (devatā); the nineth being Śiva (often in the form of the liṅga) in the center of the Universe.
Burning new vajra.. The ancient celestial weapon, indestructible wisdom, the diamond that cuts threw ignorance. There is a special feeling when holding vajra in your right hand
A Vishnava Hight Priest from Jimbaran. Showing the sound of his new black bell. The bell is the extension of your hearth, going into to the depths of your soul to spread higher consciousness for all. Sanyasa and tyaga path.
Estonian Composer Arvo Pärt. Celebrating his birthday on 11.09x. His life’s work inspired by the bell and silence. “Tintinnabulation is an area I sometimes wander into when I am searching for answers – in my life, my music, my work. In my dark hours, I have the certain feeling that everything outside this one thing has no meaning. The complex and many-faceted only confuses me, and I must search for unity. What is it, this one thing, and how do I find my way to it? Traces of this perfect thing appear in many guises – and everything that is unimportant falls away.” — Arvo Pärt
Learning the bell... Meditation with the bell is like medicine
Collecting photos i have made over the years while going to Ceremonies in Bali. This is a lady who carries the highest offering on her head like wearing a crown. My Photography, Bali Collection.
New Bell, flying to US. Each bell is made on a auspicious day, will be tuned to a perfect harmonious frequency.
New! Order This Bell. Ritual Bell with Saraswati. New Bell going to Estonia. Have you ever heard the sound of Pure Consciousness, the sound of emptiness? Sound of Wisdom and Compassion? This beautiful Saraswati Bell born from fire today:) Saraswati (Tara, Quan Yin) the goddess of flowing river, art, music, all knowledge and learning playing vena on top of the Ghanta handle. Blesses the sound that the holder is offering during rituals and meditation. In Tibetan Offering is called Chöt, meaning to cut. Here the offering means to cut off the attachment. Meaning we offer what we are most attached to selflessly to the goddess. By that act the river of wisdom flows as a sound coming from emptiness and returns back to the emptiness. During the offering Saraswati is blessing the giver with a virtuous speech and sound and with the knowledge that purifies. Ghanta is a ritual weapon that cuts threw the stream of thoughts, establishes and maintains the communication between sacred realm and the profane realm of time and space and cause and effect. Like a vehicle that carries one to the other side... Wisdom and Compassion together are the path to Enlightenment. If you feel attracted to the bell for some reason, you can contact me, and if your purpose is reviled and this bell can serve threw you, you can be the holder of one as well.
Ghanta bell... Balinese Temple Bell for rituals and clearing energy. Very powerful tool to purify stuck, stagnant or negative energy. Uplifting and blessing sound. When you feel blocked simply ring your bell concentrating into the feeling of the hearth and the energy simply starts flowing and moving. High Sound bell called Ning Sound. For communication with Dewas and Divinity. The symbol of Wisdom and Compassion. The Bell is wisdom and emptiness. The Dorje represents means and compassion. Indivisible Emptiness (Bell) and Form (Dorje) Wisdom realizing emptiness (Bell) and Compassionate Action (Dorje) The six perfections: the Perfection of Wisdom (Bell) and the five perfections of generosity, morality, patience, perseverance, concentration (the five prongs of the Dorje) The path to Enlightenment: Wisdom (Bell) and Compassion (Dorje) Bell and Dorje together symbolize the penetrating wisdom and compassion of the Heart Sutra. Wisdom (Bell) and Means (Dorje) Sounds of Emptiness—sacred music and mantras—from the Bell and the forms of Enlightenment from the Dorje, including manifested Buddhas (five prongs representing five Wisdom Buddhas) Bell representing Dharmakaya Truth Body and Dorje representing both the Sambhogakaya Enjoyment Body and Nirmanakaya Transformation Body Great Mind (Bell) and Great Realization and Purity (Dorje) This is a Balinese Bell yet same bell is used in Buddhism yet Balinese bells have much higher and pure vibrational sound...
Ghanta Bell makes the sound coming from the hearth.
Learning about Bells and Priests. Thin veil reveals that Single Becomes many and many becomes one like lotus buds blooming. Exploring the new bell.. “The Bell is the extension of your hearth, the spiritual hearth, very gently you deliver the consciousness, very gently the perfume of presence. And let go of the emptiness.” This is how Ida teaches me while i play the bell.
“This bell is your voice, the voice of your hearth!” Single Brahman becomes many and same time many becomes the One. Like lotus blooming. In the constellation of spiritual communication. The pulse of human life, always the shadow of impermanence and change accompanies the human life. The eternal truth is change. Creation, maintenance and melting. Om Narayana evedam sarvam yad Bhutam yae ca bhavyam Siskalano niranjano nirvikalpa Suddo deva eco nirakhyathlah Narayana na dvityo kascit. Narayana is all this what has been, and what will be, free from stains, dirt, change and cannot be described. there is no second one, Narayana Therefore in whatever way people worship God, do not be ridiculed or blamed because in fact God accepts in any way humans worship him.
Blessings from Hight Priestess... i have been very inspired by Ida and have been photographing her for about 4 years now... always looking and waiting for the reasons to hear that Bell and Mantras again... Ida Resi Alit was ordained "High Priestess" by the Council of Hindu Dharma and became the youngest person to ever receive this title (a position normally only given to men). Six months before her ordination, Ida had an immensely powerful experience during meditation earning her distinction as a "revenant" or “rebirth” (one who has come back from the dead). From that moment forward, she suddenly displayed exceptional skills and an ability to speak ancient languages. In 3 short months she passed trials and tests to become high priest (these tests typically occur over 5+ years and require decades of training). At 20 years old the historic and monumental decision was made to ordain her High Priestess.
The Ghanta or Bell is never separated from the Vajra or Dorje. Both the Bell (shown) and Vajra contain endless symbolism. Holding the Dorje in the right hand symbolically connects us to the Buddhas (and especially our own Yidam). Holding the Bell (Ghanta) is like cradling the entire mandala of the Yidam. The Bell is wisdom and emptiness. The Dorje represents means and compassion. Refer to the legend (above) for the full symbolism for the Bell. Indivisible Emptiness (Bell) and Form (Dorje) Wisdom realizing emptiness (Bell) and Compassionate Action (Dorje) Personal meditation Yidam deity (the Dorje), and your deity’s mandala (the Bell). The six perfections: the Perfection of Wisdom (Bell) and the five perfections of generosity, morality, patience, perseverance, concentration (the five prongs of the Dorje) The path to Enlightenment: Wisdom (Bell) and Compassion (Dorje) Bell and Dorje together symbolize the penetrating wisdom and compassion of the Heart Sutra. Wisdom (Bell) and Means (Dorje) Sounds of Emptiness—sacred music and mantras—from the Bell and the forms of Enlightenment from the Dorje, including manifested Buddhas (five prongs representing five Wisdom Buddhas) Bell representing Dharmakaya Truth Body and Dorje representing both the Sambhogakaya Enjoyment Body and Nirmanakaya Transformation Body Great Mind (Bell) and Great Realization and Purity (Dorje)
Iphone for Divine Ghanta bell... The Bell, known in Sanskrit as the Ghanta/Ghanti is used in all poojas for invoking the Gods.The ringing of the bell produces what is regarded as an auspicious sound. It produces the sound of "OM" the Universal name of the Lord. Most Mantraas (prayers) and vedic chants start with OM. All auspicious actions begin with OM. It fills the mind with peace, makes it focussed and replete with subtle sounds.. The ringing of the bell drowns any irrelevant or inauspicious sound, and pervades the whole atmosphere.This reminds us of all pervasive nature of the supreme (Sarva-vyaapi). Even while doing the ritualistic "Aarathi" the bell is rung. It is sometimes accompanied by conch blowing, beating drums, clashing of cymbals and other musical instruments. Hindus chant the following prayer while ringing the bell to start their daily worship. According to the Skandpuran, the ringing of temple bells absolves man from sins committed over hundred births...
Beautiful Ida, The High Priestess of Bali... ringing her Ghanta bell and chanting mantras... Ida Resi Alit was ordained "High Priestess" by the Council of Hindu Dharma and became the youngest person to ever receive this title (a position normally only given to men). Six months before her ordination, Ida had an immensely powerful experience during meditation earning her distinction as a "revenant" or “rebirth” (one who has come back from the dead). From that moment forward, she suddenly displayed exceptional skills and an ability to speak ancient languages. In 3 short months she passed trials and tests to become high priest (these tests typically occur over 5+ years and require decades of training). At 20 years old the historic and monumental decision was made to ordain her High Priestess. Www.idaresialit.com
The sacred Ghanta bell, Vadjra, Dorje in Tibet.. It is a very special meditation space with this amazing tool.. Vajra is a Sanskrit word meaning both thunderbolt and diamond. Additionally, it is a weapon won in battle which is used as a ritual object to symbolize both the properties of a diamond (indestructibility Atman the Soul) and a thunderbolt (irresistible force). The vajra is essentially a type of club with a ribbed spherical head. The Bell held in the left hand, representing the female aspect as wisdom; the Dorje, or male held in the right hand, aspect as method. Together, they represent union of wisdom and method, or the attainment of "enlightenment."