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Rise. Work that throat Chakra. Get it girl.

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Heb jij al een Restorative les bij Jolanda gevolgd? Mijn fascinatie voor het menselijk lichaam en geest en de verbinding met mensen heeft mij op het pad van Yoga gebracht. Ik heb vele jaren de traditionele Yoga bestudeerd en beoefend en ruim 15 jaar studenten begeleid in mijn eigen yoga studio in Haarlem. Waar ik ook 1 jarige modern day yogi trainingen heb gegeven. Ik geef 20 jaar yoga Yoles en doe dit nog steeds met ontzettend veel plezier. Het lesgeven en (be)oefenen van Yoga is een passie. Het lesgeven is het delen van dezelfde ruimte en stilte. Het delen met mensen is een grote inspiratiebron voor mij. Wanneer we samen luisteren, ontspannen, leren we samen. Gronding Het belangrijkste principe in de les is gronding. De plaats waar we contact maken met de aarde, of het nu in staan en of zitten is, is de plek waar we het eerst loslaten. Vandaar dat ik in de Yin Yoga en de Restorative Yoga met zandzakken werk. Deze worden op specifieke plekken op het lichaam geplaatst in de houding waardoor je deze plekken beter kunt voelen zakken en loslaten. Het contact maken met de stabiele ondergrond geeft focus en gronding. Wij voelen deze gronding en op hetzelfde moment kunnen we ervaren dat het eigenlijk de aarde is die ons die gronding geeft en draagt. Dit principe van gronding heeft een eindeloze diepte en is zo rijk in haar kennis. De top van ons lichaam kan altijd meer ontspannen en zinken op dat lichaamsdeel dat in contact is met de aarde. Zo kunnen zelfs ingewikkelde houdingen ontspannen voelen en er eenvoudig uit zien. En zo kan bewegen ontspannen en makkelijker worden. In mijn lessen speelt bewustwording een belangrijke rol in het leren voelen van lichaam en geest. Ik werk het grootste deel van de tijd met 3 basis elementen: voelen, vertragen minder doen, meer zijn adem ruimte. Elke donderdag van 18:45-19:45 Kun je de Restorative les van Jolanda volgen www.yogamoyo.nl

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stonedlovecollective. 22 weeks and couldn’t be happier 💛 in conjunction with launching my n

22 weeks and couldn’t be happier 💛 in conjunction with launching my next range of HERKIMER QUARTZ DIAMONDS in Le Petit (online NOW!) I’ve posted a little blog on how I’m feeling currently feeling out this stage of pregnancy ~ I don’t know it’s its baby brain but I’ve been telling everyone for ages that I’m 4 months pregnant and realised the other day nope, I’m 5 and a 1/2 🤦🏼‍♀️🤰🏼 I just didn’t convert the weeks to months ~ whoops! I’ve been living in these pants from @treeoflife_love 💛 love B x #stonedlovecollective

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hel_bucknell. I have a friend with an incredible nose for smell and love for finding

I have a friend with an incredible nose for smell and love for finding gifts in nature that sooth and heal. If I could OMG a thousand times about this smell I would !!!!!! Just like Jaffa when it goes on but doesn’t linger to leave you smelling like a candy store. The ultimate sensory delight. Thank you for making sure my rash didn’t end up looking like lizard skin by allowing me to heal it with your latest nourishing creation. This cream is 🙌🏼. #harescorner #cutesample #nourish #heal #natureheals #natural #vegan #ohthatsmell #lizardskinbegone🤣

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blue_and_lavender. Thank you @omnibothell and @selyn_lady for allowing @blue_and_lavender

Thank you @omnibothell and @selyn_lady for allowing @blue_and_lavender to use your space to bring together survivors, thought leaders, and healing holders in the community to discuss recovery from trauma. It was an empowering night of story telling, connecting, and dreaming. Thank you for all who attended! . . . #recovery #freedom #selflove #metoo #believe #therapy #icantkeepquiet #women #power #dream #timesup #listen #hearme #love #change #transformation #healing #health #heal #help #selfcare #believe #story

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Alles wat je aandacht geeft groeit... Leef vanuit vertrouwen en liefde, vanuit een positieve intentie. Alleen dan zullen geluk en voorspoed zich in jouw leven ontvouwen #faith #love #unconditionallove #grateful #gratitude #intuitie #intuition #personaldevelopment #persoonlijkeontwikkeling #personalgrowth #innervoice #twinflame #soulmate

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▫️we are LIVE ▫️ 📲link in bio.

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Nothing beats a nice run by the ocean. 4.5 miles; trying to heal my ankle after @kaleeb_maser fouled me in basketball. #ocean #training #losangeles

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yudiier. Two #happy #bigface #heal
看到狗狗心情就会好
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Two #happy #bigface #heal 看到狗狗心情就会好 . . . . . . . . . . . #tbt #puppy #dogsofinstagram #dog #husky

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futurechamp99. #Repost @rileecoyote with @get_repost
・・・
Iv seen the dark side of spo

#Repost @rileecoyote with @get_repost ・・・ Iv seen the dark side of sports, and it very much mimics the substance abuse crises that has plagued society. There is a better and more sustainable way of managing pain, managing our stressors and improving our sleep quality. Cannabis is the ultimate recovery tool and should be available for all walks of life. This is about improving quality of life and harm reduction. Help us @athletes4care remove the cannabis ban for athletes in sport. Stand with us. Please Sign petition ⬆️ link in bio https://www.change.org/p/world-anti-doping-agency-remove-cannabis-ban-for-athletes-in-sport #cannabis #sports #recovery #wada #sport #health #wellness #harmreduction #heal #yyc 🇨🇦🇨🇦🇨🇦

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laurashyart. ♥️💗🥀💗♥️
#rose#heartopening#motheryourself#weekofgrowth#bloomandgrow

♥️💗🥀💗♥️ #divinefeminine

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lifeangelatheoharis. M O N K E Y  S E E  M O N K E Y  D O

So my kids have been watching me

M O N K E Y S E E M O N K E Y D O So my kids have been watching me do a lot of meditation lately 🧘‍♀️ in the morning and in the evenings. For me it’s a way to relax and push away any unwanted bad energy or stressors that may have occurred during the day and in the morning it gets me ready for the day with focus, concentration, energy and awareness. For me it’s so healing and the more you do it, the better you get and the better the feeling! #heal What is even more magical is that my kids have started to do it too and they are using this ancient form of meditation to relax and heal themselves when they get aggravated or something is stressing them out. (I keep saying calm down, calm down but nothing ever changed and my boys just bashed each other and no one would let go so it was a fire on 🔥 until they saw me meditate) “monkey see monkey do” I told J to think about being water, water putting out the fire 🔥 inside him that he was feeling and just wash it all away! Your mind will always believe everything you tell it! I was so proud of J and just thought to myself how this will help him learn to calm his mind when it’s boiling or as he says on fire either through breathing or mediation in everyday life now and forever. He is only 6 but age doesn’t matter when it comes to the power of the mind. The power that made the body, heals the body! #meditation #healing #vibration #energy #energyhealing #mindfulness #mindpower

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with_love_luna_frankie. Want a cute way to ground yourself ? Try wearing red shoes, Dorothy wa

Want a cute way to ground yourself ? Try wearing red shoes, Dorothy was all over it so much so she sparkled too!!! Do you need balancing, healing, connecting, relaxing or just further spiritual magick then the @with_love_luna_frankie Goddess Chakra series is for you We are so excited to be working on these beautiful workshops for you all ❤️ The Root Chakra Workshop has been released with limited seats available - purchase your tickets now @with_love_luna_frankie #lunafrankie #rootchakra #goddessseries #lunafrankiegoddessseries #chakras #healing #red #muladhara #repost #boho #redandaqua #pretty #crystaltherapy #colourtherapy #aromatherapy #thehealinggiftcompany #goldcoast #lunafrankiepresents #event #chakraseries #chakraevent #balance #heal #spirit #iamsafe #iamgrounded #dorothy #wizardofoz #redshoes #magick

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||Let ur spirit soar||💫 #vignette

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mysticravenjade. #heal #darkness #light

#heal #darkness #light

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healthierhigh. Always remember how far you have come... I spent the last 24 hours goi

Always remember how far you have come... I spent the last 24 hours going from one drs apt to another then off for tests then back for results and it felt never ending.: I was getting overwhelmed and discouraged BUT Now that the day is through I am reflecting on how much I actually accomplished and I choose to be grateful for my progress. It’s easy to be discouraged but DO NOT forget how far you have come. 4 years ago this week the Dr gave me a name for a variety of symptoms and problems I had been fighting for years. (They called it #ChronicLymeDisease in my Central Nervous System). I was losing parts of my vision, forgetting where I was sometimes and I had to stop driving again and lost a huge amount of independence in my life. Today and yesterday I was strong enough to drive myself to my appointments, take myself to my tests and results and even though I may be exhausted and still annoyed with some of the drs I can feel So Blessed at the progress that I have made so I will keep remembering this feeling when I start to feel overwhelmed. This is a process and I keep learning more every day. #LymeDiseaseAwarenessMonth #ChronicLymeDisease #happyhealing #onedayatatime #onebiteatatime #itsaprocess #healing #invisibleillness #lymeshymethatswhatialwaysay #Lyme #LymeDiseaseAwarenessMonth #HomeGrown #GrowYourOwn #lymewarrior #HealthierHigh #HealthierEveryday #Happy #Blessed #Love #health #wellness 💚 #Fresh #Heal #Healthy #Juicer #Fighter #lymedisease

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tranceformthemind. It’s very interesting being one who moves with the Sun☀️ and the Moon�

It’s very interesting being one who moves with the Sun☀️ and the Moon🌙. During the Sun’s reign of the sky, everything is brightened, strengthened, and mended emotionally/mentally/spiritually. Once the Moon rules the sky, it pulls out and accentuates any emotion buried down where you didn’t notice that needs some attention and loving. It’s a beautiful thing. And the more connected I’ve become, the stronger the effects have grown. It’s very healing. ☯️🌙💟☀️🕉 • #moon #sun #sunandmoon #moonandsun #solar #lunar #night #day #balance #strength #growth #emotion #experience #spiritual #release #healing #heal #naturalhealing #connection #flow #energy #witch #astrology #astrological #stars

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The Gap’s Health & Wellness Expo is here again in Brisbane on the 2nd May at Walton Reserve in the Gap Brisbane, from 8am to 1pm. There will be demonstrations and so many stall holders, with great specials and discounts. Come and see for yourself. I will be there providing 15 minutes iridology Eye assessments. It is amazing what the eyes reveal, I’m getting so excited and looking forward to this big health and wellness event. #health #wellness #brisbaneevents #brisbaneevent #brisbanehealth #brisbanecity #brisbanevegans #brisbanevegan #brisbanehealth #heal #iridology #sclerology #fitness #exercise

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