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🇪🇦✨🌼Atención!!! Nuevo Yoga challenge a la vista !!! #yogaisforeveryBODY del 3 al 9 de junio 2019!!🌼✨ . El yoga es una práctica sanadora, de fortalecimiento, calma y potenciación que ofrece algo para todo el mundo, independientemente de su edad, género, raza o condición física. . Lejos de los retos a los que tenemos que enfrentarnos cada día el yoga no es competitivo y te ayuda a sintonizar con tus propios instintos escuchar tu voz interior y confiar en ti mismo. . Puedes practicar yoga durante toda tu vida siendo una potente herramienta para mantenerte joven y ágil. . Con #yogaisforeveryBODY 🙏🙏nos hemos unido cuatro yoginis👩‍🦰👱‍♀️👩👩, cuatro mujeres empoderadas, provenientes de diferentes disciplinas como el Hatha, Vinyasa, Ashtanga y Restaurativo para dar puntos de vista variados sobre el yoga, con la intención de mostrar que efectivamente el yoga es para todos!! . ¡¡Únete a nosotras!! Los/as tres ganadores/as recibirán estos magnificos PREMIOS de nuestro maravillosos sponsors: ➡️Un vale por 100€ canjeable por cualquier producto de @vayumudra en su tienda online. ➡️Un precioso mala ecofriendly de @mukhascollection ➡️Un pase de 3 dias (viernes a domingo) para asistir a @barcelonayogaconference. . ✨✨Para PARTICIPAR en #yogaisforeveryBODY debes: ➡️Hacer repost de este flyer con el hashtag #yogaisforeveryBODY ➡️Seguir a las host en IG: @sil.masqyoga @anabelengomezmora @carlamasqueyoga @cris_nomadyogini ➡️Seguir a nuestros sponsors, sin ellos este challenge no seria posible: @mukhascollection @barcelonayogaconference @vayumudra ➡️Hacerte una foto o video con la postura del día y colgarla en tu cuenta de instagram con el hastag #yogaisforeveryBODY (debes tener cuenta pública para que las host podamos seguir tu challenge). . Lista de asanas: *Día 1: Guerrero a tu elección *Día 2: Equilibrio de pie *Día 3: Flexión de tronco *Día 4: Apertura de cadera *Día 5: Torsión *Día 6: Backbend *Día 7: Invertida . ➡️Repartir amor a las/os otras/os participantes, hosts, sponsors, con tus likes y comentarios. . 🌼🌼Mucha suerte!! os esperamos!!!🌼🌼 . Check comments for 🇬🇧

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mr.abdie. Welcome to day 2 of  #SpintheChakras and today I’m doing forward fold

Welcome to day 2 of #SpintheChakras and today I’m doing forward fold using my trusty wheel😊. The sacral chakra also known as #svadhisthanachakra or the creativity chakra. Practicing poses which stimulate this chakra helps to realize our creative genius lying dormant within🧡 ~ The seven Chakras are important energy centers in the body, situated along the spine. ~ Each chakra corresponds with major nerve centers and organs in your body. When these energy centers are blocked, it can lead to disruptions in your physical and mental state. Each of the chakras can affect a specific aspect of your well being: ~ Day 1: ❤️ Root chakra - safety and stability (Warrior Pose) Day 2: 🧡 Sacral - creativity (Foward Fold) Day 3: 💛 Solar plexus - Personal power (Bow pose) Day 4: 💚 Heart - love and relationships (Heart Opener) Day 5: 💙 Throat - communication (Fish pose) Day 6: 👁️ Third eye - Intuition (Dolphin pose) Day 7: 💜 Crown chakra - spirituality (Headstand) ~ During this challenge we will be performing a pose line to gently stimulate the 7 centres, so the energy starts to flow and the chakra can balance itself if needed. Join us from May 25-31. ~ YOUR HOSTS: @ina.yoga @karletyoga @alysia_cen @love.yoga.travel - YOUR SPONSORS: @vayumudra @bohemian_treasure @liforme @glassticbottle - To Enter: 1️⃣Repost This flyer and tag 3 friends 2️⃣Follow all our hosts & sponsors 3️⃣Post your pic every day following the pose line and using our hashtag #SpintheChakras 4️⃣Tag hosts and sponsors in every post 5️⃣ Set your profile to public so we can see your lovely pictures. . . . . . . . . #yogafit #yogalifestyle #yogapose #yogaprogress #yogainspiration #strongnotskinny #yogastrong #happyyogi #yogafam #yogaforlife #yogaaddict #doyoga #yogalife #yogalove #myyogalife #myyoga #myyogafam #flexible #flexibility #stretching #yogachallenge #yoga #chakras #namaste

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ina.yoga. Happy Sunday yogis ❣️
It’s day 2
#SpintheChakras

Second chakra: Sacra

Happy Sunday yogis ❣️ It’s day 2 #SpintheChakras Second chakra: Sacral chakra, Svadhisthana 🧡 Element: water Color: orange Posture: Any forward fold Mantra: I have the right to feel Sacral chakra is located at the level of lumbar vertebrae, it’s centre of feelings, emotions, creativity, relationships and connections. Opening your sacral chakra allows you to ‘feel’ the world around and in us. It is characterized by movement and flow in our emotions and thoughts. When sacral chakra is balanced, the relationship with the world and people is centered and in harmony. 🧡 #wideleggedforwardfold #prasaritapadottanasana YOUR HOSTS: @ina.yoga @karletyoga @alysia_cen @love.yoga.travel - YOUR SPONSORS: @vayumudra - my outfit @bohemian_treasure - my mala @liforme - my mat @glassticbottle ~ ▶️ Day 1: ❤️ Root chakra - safety and stability (Warrior Pose) ▶️ Day 2: 🧡 Sacral - creativity (Foward Fold) Day 3: 💛 Solar plexus - Personal power (Bow pose) Day 4: 💚 Heart - love and relationships (Heart Opener) Day 5: 💙 Throat - communication (Fish pose) Day 6: 👁️ Third eye - Intuition (Dolphin pose) Day 7: 💜 Crown chakra - spirituality (Headstand) . . . . . . . . #yogafit #yogalifestyle #yogapose #yogaprogress #yogainspiration #strongnotskinny #yogastrong #happyyogi #yogafam #yogaforlife #yogaaddict #doyoga #yogalife #yogalove #myyogalife #myyoga #myyogafam #flexible #flexibility #stretching #yogachallenge #yoga

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mindfulminiyogis. 😍✈️💕☀️Just look at our gorgeous Evie from my Crawford Class, doing a

😍✈️💕☀️Just look at our gorgeous Evie from my Crawford Class, doing a bit of yoga on her flight to Abu Dhabi ~ Well done 👏🏻 & have a great holiday 😍✈️💕☀️ * * * #kidsyoga #treepose #yogaonaplane #balancing #yogaintheaisle #yogaeveryday #yogaeverywhere #miniyogi #mindfulminiyogis #miniyogisofig #happyyogi #kidsloveyoga #alwaysbestretching #longhaulflight #abudhabi #dubaiflight #crawfordclass #crazycrawfordcrew #westlancs

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thepresentbeliever. “Lead me from untruth to truth.
Lead me from darkness to light.
Lead m

“Lead me from untruth to truth. Lead me from darkness to light. Lead me from death to immortality.” -Sri Guru Stotram . . Our perceptions are usually strongly influenced by personal agendas, external labels, and preconceived notions. In order to obtain the ability to perceive situations accurately we must have a broad understanding. What influences our opinions and beliefs must be chosen wisely. The company we keep, the music we listen to, the shows we watch, and the conversations we entertain can be misleading or untrue. . . I’m on a mission to honor the truth. Personal and universal. Will you join me? . . Last day of #smileandyoga2019 and I chose tree pose! Thank you so much to all the wonderful hosts, sponsors, and participants for spreading so much joy. Thank you, thank you, thank you. Namaste. 🙏🏻 @life_with_tiffany @apomerbeatriz @aprilannemusic @pandadoesyoga @melissa.moffet @vayumudra @wandering_essentials @mayyouknowjoy @gocleveryoga @upcircleseven @prineledesigns @naturesblingoregon @vyanayogadesign @creationsbydickandjane @treelanceyoga @zenpolitan

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a.saffronova. #yogaminsk #yogavminske
🌳🌲☘️🌱🌼
Замечаете, что ритм нашей жизни пос

#yogaminsk #yogavminske 🌳🌲☘️🌱🌼 Замечаете, что ритм нашей жизни постоянно ускоряется? Поток информации окружает нас плотным кольцом. Мы все куда-то бежим, спешим, с утра до позднего вечера. Больше успеть, быстрее доехать. Самое время позаботиться о хорошем источнике энергии и заряде бодрости на весь день. У нас не так много возможностей, чтобы замедлить ритм жизни и просто побыть на природе без гаджетов и телефонов. Практика йоги на свежем воздухе – вот один из таких уникальных моментов в условиях городской среды, которые не стоит упускать. Это поможет зарядиться энергией и получить порцию хорошего настроения. Приведу лишь несколько преимуществ, чтобы попробовать занятия йогой на улице: ✔️Естественные звуки и запахи природы благотворно влияют на психику и эмоциональное состояние, постепенно возвращаетесь к своим «корням», обретая спокойствие. ✔️Отдых от бешеного темпа современной жизни, снижение уровня стресса и тревожности. ✔️Именно на природе вы упрощаете свою жизнь, отбрасывая все ненужное, радуясь самым простым и естественным вещам – дыхание, ощущения, целостность. ✔️Занятия в солнечный день – это лучший способ устранить недостаток витамина D: он вырабатывается нашим организмом под воздействием солнца. ✔️Очищение легких от токсичного воздуха, которым мы дышим в закрытых помещениях. ✔️Позвольте природе вдохновить вас! Даже заученные комплексы приобретут незаурядность, если вы подключитесь к природному источнику импровизации. Мы вместе с @braimnatasha проводим занятия йогой на открытом воздухе. Пиши нам в директ, присоединяйся! С нас практика йоги под чутким руководством аж двух сертифицированных преподавателей 😎 С вас коврик и хорошее настроение 😉 . . Photo by @miraslaw_photo #yogateacher #yogainspiration #hatha #yogaforeveryone #hathayoga #hathayogateacher #yogalife #yogalifestyle #yogapractice #annayoga #annayogateacher #yogagram #yogaforlife #yogagirl #happyyogi #mylife #myjobmylove #myjob #yogadaily #yogajourney #yogamyway #hathayogapractice

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Puppy pose! Spending the rest of my day listening to good music and being around good people. 🎊🎉 #YogisForGoodHealth . 🌸Hosts: @wanderlust_yogix3 @divyak_yoga @satoko_yogini @yoga_blake @gensandreyoga @thehappyyogii . 🎁Sponsors: @raiseyourself.be @yobaby_hk @gravolite - 2 winners @zenpolitan @yogabody @kapivaayurveda . 🖋Daily topics & poses: Day 1: Healthy blood flow - Sirsasana Day 2: Heart Health - Uttana Shishosana Day 3: Lung Health - Matsyasana Day 4: Spine Health - Prasarita Padottanasana Day 5: Gut Health - Parivrtta Trikonasana Day 6: Hip Health - Eka Pada Raja Kapotasana Day 7: Bone Health - Kakasana *Feel free to do any variation of these poses*

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Nature always wears the colors of the spirit ❤️ I had to stop the car and take a selfie in this field full of beautiful red poppies 🌹❤️😍

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rochelle.c.pablo. Day 2 of 🖤 #SpintheChakras with creativity forward fold #seatedforwar

Day 2 of 🖤 #SpintheChakras with creativity forward fold #seatedforwardfold Day 1: ❤️ Root chakra - safety and stability (Warrior Pose)✅ Day 2: 🧡 Sacral - creativity (Foward Fold)✅ Day 3: 💛 Solar plexus - Personal power (Bow pose) Day 4: 💚 Heart - love and relationships (Heart Opener) Day 5: 💙 Throat - communication (Fish pose) Day 6: 👁️ Third eye - Intuition (Dolphin pose) Day 7: 💜 Crown chakra - spirituality (Headstand) YOUR HOSTS: @ina.yoga @karletyoga @alysia_cen @love.yoga.travel YOUR SPONSORS: @vayumudra @bohemian_treasure @liforme @glassticbottle . . . . . . . . #yogafit #yogalifestyle #yogapose #yogaprogress #yogainspiration #strongnotskinny #yogastrong #happyyogi #yogafam #yogaforlife #yogaaddict #doyoga #yogalife #yogalove #myyogalife #myyoga #myyogafam #flexible #flexibility #stretching #yogachallenge #yoga

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It’s funny how life has its ups and downs. Right now I feel I am in a down part. Life has been hectic, unscheduled, and up in the air. That is not how I usually live my life and the chaos causes me so much stress and anxiety. Sometimes I need to remember to be grateful for what I have and take a breath. I know I will get through the rough times even if it feels like there is not light at the end of the tunnel. Anyone else relate?? 🤸🏽‍♂️ . . . 📸 @beerickson13

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stephanie_melton_yoga. The final day of #smileandyoga2019 ~ the ground was so muddy and slipp

The final day of #smileandyoga2019 ~ the ground was so muddy and slippery but so worth it! #wheelpose always makes me feel amazing, and I always forget to practice it! This challenge was smiletastic! I had so much fun and met so many new friends! Thank you to the supportive hosts and sponsors! Namaste my friends 🙏🏽 Leggings @sveltebelle 😆 😆 SMILEY Hosts: @life_with_tiffany @pandadoesyoga @aprilannemusic @apomerbeatriz 😆 😆 Our SMILEY 😃 sponsors: @prineledesigns @mayyouknowjoy @gocleveryoga @upcircleseven @treelanceyoga @melissa.moffet @zenpolitan @vayumudra @wandering_essentials @naturesblingoregon @vyanayogadesign @creationsbydickandjane Our SMILEY 😃 pose line: #1 - Any plank ✔️ #2 - Any hipOpener ✔️ #3 - Any backbend ✔️ #4 - Any standingPose ✔️ #5 - Any restorativePose ✔️ #6 - Any seatedPose ✔️ #7 - (Yogis’ Choice) ✔️ 😆 😆 #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #yogatribe #yogamom #happy #yogalife #happyyogi #yogaposes #balance #strength #yogini

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_jenknox_. This image set the stage for my day and gave me a theme to teach my ha

This image set the stage for my day and gave me a theme to teach my hatha class this a.m. Pema Chodran says, "You are the sky. Everything else is just the weather." Don't try to manipulate the weather, just be. Be the sky. - - - #yogiwrites #yogaeverydamnday #happyyogi #affirmations #yogisofinstagram #instayoga #instagood #inspiration #upliftedyoga #yogateacher

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This small desert you see is linked to the Greek word Philoxenia, literally translated as a “friend to a stranger”, is widely perceived to be synonymous to hospitality. The Greeks are known for their superb care of foreigners and it doesn’t surprise me at all that people come back here year after year, buy homes and feel a part of Greece even if they were not born here. The Greek god Zeus is sometimes called Zeus Xenios — as he was also a protector of travelers. He thus embodied the religious obligation to be hospitable to travelers. You see this today when you purchase a meal, and at the end something free is offered. A glykaki-little sweets, or a shot of ouzo, when in clothing stores sometimes it’s a small evil eye 🧿 bracelet. Neighbors bring me food from their garden and invite me to coffee more times than I can count while home. It’s a beautiful gesture. I’ve personally adopted this into my life and one thing I know is, the more you give and serve others with joy, the more you will be blessed in return. Not from those you give to but from that universal law of giving and receiving. To read the full blog on philoxenia’s ancient roots please visit my FB page ZOE Yoga Lifestyle. • • • #iyengaryoga #traveldeeper #inspiration #instacool #yogainspiration #yoga #yogateacher #zoeyogalifestyle #travelphotography #yogajourney #yogalifestyle #igyogafam #tampayoga #happyyogi #yogaeveryday #yogilife #inspiredyogis #foodie #food #roamtheplanet #travelgram #namaste #mytravelgram #travelblogger #travel #hellas #greece

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siniyogini. Catching up with #YVTwithme ❣️Can you tell I was enjoying the weather?

Catching up with #YVTwithme ❣️Can you tell I was enjoying the weather? Hosts:⠀ 💕 @sweetnattydee⠀ 💕 @flou_yoga⠀ 💕 @omwithmelissa⠀ 💕 @starofsavannah⠀ 💕 @claudiapiolanti⠀ 💕 @casoniamalvi⠀ ⠀ Generous Sponsors:⠀ 💕 @gocleveryoga⠀ 💕 @lotusblossomyoga⠀ 💕 @wearspiritly⠀ 💕 @purequosa⠀ 💕 @popflex_active⠀ 💕 @zenpolitan⠀ 💕 @yoginivibetribe⠀ ⠀ Poses:⠀ Day one: Introduce yourself⠀ Day two: Down dog⠀ Day three: Plank⠀ Day four: Lunge⠀ Day five: Baddha Konasana⠀ Day six: Dandasana⠀ Day seven: Tree pose⠀ . . . . . #dandasana #seatedpose #yogaonmyporch #yogaoutside #springevening #yogachallenge #joogahaaste #joogaa #joogaaulkona #yoga #joogaajokapaikassa #yogaeverydamnday #happyyogi #mygreenspace #kevätilta #kesänvärit #colorsofsummer #enjoying #yoginispirit

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meilyoga. Day 2 #YogisForGoodHealth
.
May 25 - 31, 2019
#uttanashishosana . .
🌸

Day 2 #YogisForGoodHealth . May 25 - 31, 2019 #uttanashishosana . . 🌸Hosts: @wanderlust_yogix3 @divyak_yoga @satoko_yogini @yoga_blake @gensandreyoga @thehappyyogii . 🎁Sponsors: @raiseyourself.be @yobaby_hk @gravolite - 2 winners @zenpolitan @yogabody @kapivaayurveda . 🖋Daily topics & poses: Day 1: Healthy blood flow - Sirsasana Day 2: Heart Health - Uttana Shishosana✔️ Day 3: Lung Health - Matsyasana Day 4: Spine Health - Prasarita Padottanasana Day 5: Gut Health - Parivrtta Trikonasana Day 6: Hip Health - Eka Pada Raja Kapotasana Day 7: Bone Health - Kakasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaeveryday #yogaeverydamnday #letsstartyoga #yogi #yogini #yogisoul #yogi4life #loveyoga #yogalife #instayoga #happyyogi #liveliveyoga #myyogajourney #myyogalife #yogaprogress #practiceyoga #yogaposes #yogagirl #yogainspiration #yogavibes #yogadaily #yogaforlife #yogafitness #yogastrong #yoga .

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meilyoga. Day 1 #YogisForGoodHealth
.
May 25 - 31, 2019
#sirsasana . .
🌸Hosts:

Day 1 #YogisForGoodHealth . May 25 - 31, 2019 #sirsasana . . 🌸Hosts: @wanderlust_yogix3 @divyak_yoga @satoko_yogini @yoga_blake @gensandreyoga @thehappyyogii . 🎁Sponsors: @raiseyourself.be @yobaby_hk @gravolite - 2 winners @zenpolitan @yogabody @kapivaayurveda . 🖋Daily topics & poses: Day 1: Healthy blood flow - Sirsasana✔️ Day 2: Heart Health - Uttana Shishosana Day 3: Lung Health - Matsyasana Day 4: Spine Health - Prasarita Padottanasana Day 5: Gut Health - Parivrtta Trikonasana Day 6: Hip Health - Eka Pada Raja Kapotasana Day 7: Bone Health - Kakasana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogaeveryday #yogaeverydamnday #letsstartyoga #yogi #yogini #yogisoul #yogi4life #loveyoga #yogalife #instayoga #happyyogi #liveliveyoga #myyogajourney #myyogalife #yogaprogress #practiceyoga #yogaposes #yogagirl #yogainspiration #yogavibes #yogadaily #yogaforlife #yogafitness #yogastrong #yoga .

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There is deep wisdom within our very flesh, if we can only come to our senses and feel it. Day 2 of 🖤 #SpintheChakras with creativity forward fold #standingforwardfold Day 1: ❤️ Root chakra - safety and stability (Warrior Pose)✅ Day 2: 🧡 Sacral - creativity (Foward Fold)✅ Day 3: 💛 Solar plexus - Personal power (Bow pose) Day 4: 💚 Heart - love and relationships (Heart Opener) Day 5: 💙 Throat - communication (Fish pose) Day 6: 👁️ Third eye - Intuition (Dolphin pose) Day 7: 💜 Crown chakra - spirituality (Headstand) YOUR HOSTS: @ina.yoga @karletyoga @alysia_cen @love.yoga.travel YOUR SPONSORS: @vayumudra @bohemian_treasure @liforme @glassticbottle . . . . . . . . #yogafit #yogalifestyle #yogapose #yogaprogress #yogainspiration #strongnotskinny #yogastrong #happyyogi #yogafam #yogaforlife #yogaaddict #doyoga #yogalife #yogalove #myyogalife #myyoga #myyogafam #flexible #flexibility #stretching #yogachallenge #yoga

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stephanie_melton_yoga. I’m playing a little bit of catch up today so for day 6 of #smileandyo

I’m playing a little bit of catch up today so for day 6 of #smileandyoga2019 ~ theme any #seatedpose ~ I went with #halflordofthefishes and added this #twistedbind Top @sveltebelle Extra cushy mat by @youphoria 😆 😆 SMILEY Hosts: @life_with_tiffany @pandadoesyoga @aprilannemusic @apomerbeatriz 😆 😆 Our SMILEY 😃 sponsors: @prineledesigns @mayyouknowjoy @gocleveryoga @upcircleseven @treelanceyoga @melissa.moffet @zenpolitan @vayumudra @wandering_essentials @naturesblingoregon @vyanayogadesign @creationsbydickandjane Our SMILEY 😃 pose line: #1 - Any plank ✔️ #2 - Any hipOpener ✔️ #3 - Any backbend ✔️ #4 - Any standingPose ✔️ #5 - Any #restorativePose ✔️ #6 - Any seatedPose ✔️ #7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice)

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just_lil_ole_me_doing_yoga. Rest until you feel like playing, then play until you feel like restin

Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. @themarthabeck Take rest when you need to. No guilt. Check in with yourself and listen to your body. My children set examples for me sometimes. #marthabeck #listentoyourbody #seafront #rollerskate #rollerskating #familytime #onelifeliveit #noguilt #restandrecouperation #sturdybydesign #yogapants #fitfamilylife #fitfam #fitness #childrenfirst #childrenarethefuture #happymom #happymummy #happyyogi #lovinglife #inlineskates #lovemychildren #yogalife #yogalifestyle #bexhill #bexhillseafront

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