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yoga.maaya. هانومان آسانا 
#hanumanasana 
هانومان، نام یک میمون 🐒قدرتمند افسانه ا

هانومان آسانا #hanumanasana هانومان، نام یک میمون 🐒قدرتمند افسانه ای است که قدرت و توان خارق العاده ای داشته است. از فواید این حرکت:🌱 • کمک به درمان سیاتیک و سایر مشکلات در پاها • تقویت ماهیچه های ران، کشاله ران و همسترینگ • حرکتی مفید برای دوندگان(اگر به طور منظم تمرین شود) • تقویت ماهیچه های abductor ران ها • تنظیم ارگانهای شکمی . . . . . . . #yoga #yogagirl #yogainspiration #yoga4growth #yogalife #yoganotes #yogateacher #یوگا #یوگای_ذهن #یوگادرمانی #یوگا_سبک_زندگیمون_روتغییر_میده #یوگاناندا #یوگا_درمانی #یوگا_مبتدی #hanumanasanavariation #هانوماناسانا #yogaposes #yogapractice #yogaeverywhere #یوگاپیشرفته #hanumanasana 💚 #مدیتیشن #مراقبه #مانترا #مدیتیشن_در_طبیعت #hanumanasana_flow #hanumanasanapose

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yoga_with_gillian. 🅳🅰🆈 23 @cyogalife #yogawallpaper #yogachallenge #hanumanasanavariat

🅳🅰🆈 23 @cyogalife #yogawallpaper #yogachallenge #hanumanasanavariation #ekapadarajakapotasana • With any splits practice, work WITHIN YOUR LIMITS! Do not push it. Hamstring injuries are a bitch and take forever to heal. I was able to get into this pose only on one side and only after an hour and a half of strong warm up #listentoyourbody#yogateacher #yogastudent #yogaeveryday #yogamama #homepractice #gaiammat #useprops @yogacertified

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Swipe left⬅⬅ Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs -- particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and asana, meaning “pose.” This asana is named as such because it represents the leap Hanuman made from the southern tip of India, as described in the epic poem, "Ramayama." In the fullest expression of this asana, the legs are in a full split position, with one leg extended in front of the torso and the other behind the torso. The hands and arms may be placed on the ground on either side of the body, in prayer position (anjali mudra) or stretched to the sky. . . . #hanumanasana #hanumanasanavariation #hanumanasana_flow #split #fullsplit #yogalife #yogaposes #yogachallenge #yogachallenge2019 #yogaeveryday #yogainspiration #yogaanywhere #yogaoutside #rishikeshyoga #rishikeshyoga #gangamaaiya #rishikeshganga #maa #riverganga #omnamhshivay @aloyoga @yoga

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s__yogi. #yoga#yogalove#yogalovers#yogalover#yogi#yogini#yogigirl#yogigirls#yog
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52km on the bike yesterday, I love to explore my country like that. We've had a real adventure - both have fallen off the bike once - seen a dead snake, dead roe deer, 2 dead birds - seen a hawk - got under the heavy rain and hail showers - ran away from the dog - swam in the lake - picked some flowers - had a picnic These are the things that make me really happy and free. What makes you feel free? ❤️ . . . . . . . . . . . . . . . . #yoga #yogapants #yogateacher #monkeypose #hanumanasana #hanumanasanavariation #standingsplits #gratitudejournal #todayimgratefulfor #cyclinglatvia #ritenbrauksana #latviannature #balticstates

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Este equilibrio en #hanumanasana en el aire me recuerda hoy el poder ilimitado que existe en cada uno de nosotros de materializar todo aquello que nos creemos y permitimos ser posibles, cuando desde la compasión y entrega de corazón nos atrevemos a mirar hacia atras, sanando y transmutando ese pasado pisado y desde el amor y el coraje y con voluntad y perseverancia manifestamos en este plano -aquí y ahora- los deseos y designios del alma. . El camino es hacia adentro. . Los límites existen en un único lugar, tu mente. . #quiron te pone a trabajar!! . Nuevo equilibrio #oversplit . Gracias a @marinarulo por el reto constante y a @yasminpirla por la 📷 💖U🙏 . . #hanumanasana_flow #hanumanasanavariation #zen #meditacion #astrología #aerialyoga #yoga #labellezadelosimple #aerial #acrobacias #circusinspiration #circusinternational #aerialbeauty #aerialpose #aerialist #aerialdance #aerialtrick #circo #circus #contortion #acrobatics #menatyoga #aerialguys #aerialdancer #aerialboy #yogamen #hotmenyoga

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Why do the splits? You can lead a truly happy and enlightened life without them, that’s for sure. Perhaps because I danced for most of my life I felt I needed this ability so I could lift my legs higher (always was a challenge). Whatever your reason, there are many options here (swipe left) that can help you progress to yoga splits or maybe you use the options instead of. I have one side that opens more than the other and sometimes I stick with half splits because, like today, one of my hamstrings is a bit sore. At 55 my splits don’t come as easily as they used to but that’s ok. I still enjoy them. What is your relationship w splits or half splits? #hanuman #hanumanasana #halfhanuman #hanumanasanavariation

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claufullerton. El plan era sacar las manitas del suelo🤸🏻‍♀️ next time... Send #yoga

El plan era sacar las manitas del suelo🤸🏻‍♀️ next time... Send #yogapants 📸 @nachtsnuiver 🌷 #urbanstyle #parkour #streetworkout #streetdance #streetyoga #splits #hanumanasanavariation #hanumanasana #hanumanasana_flow #amsterdam #vinyasaflow #vinyasa Tons of filters 💅🏻

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bohemianfatema. • Hanumanasa • (hah-new-mahn-AHS-anna)
Monkey Pose ~ Front Split Pose

• Hanumanasa • (hah-new-mahn-AHS-anna) Monkey Pose ~ Front Split Pose • Hanumanasa • (hah-new-mahn-AHS-anna) Monkey Pose ~ Front Split Pose PHILOSOPHY + ORIGIN Honoring the great leap made by Hanuman, the famous monkey god from the Ramayana, is Hanumanasana (hah-new-mahn-AHS-anna), or front splits pose. A physical representation of the leap Hanuman made, which took him across the ocean from the tip of India to the mountains in Sri Lanka, front splits pose demands flexibility, strength, and stability. #yoga #frontsplits #hanumanasana #hanumanasana_flow #hanumanasanavariation #hips #hipsopening #hipsopener #splits #yogasequence #vinyasaflow #bahrainyoga #plussizeyoga #mindbodysoul #yogamiddleeast #whatisyoga #benefitsofyoga #howtodosplits #splitsguide #benefitsofsplits #bh #bohemianfatema

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bohemianfatema. • Hanumanasa • (hah-new-mahn-AHS-anna)
Monkey Pose ~ Front Split Pose

• Hanumanasa • (hah-new-mahn-AHS-anna) Monkey Pose ~ Front Split Pose TIPS: In Hanumanasana, it is critical to keep the muscles actively engaged. When practicing, be sure to keep the spine as long and comfortable as possible. To help, use the back foot to press actively into the floor. As your back leg engages, feel the shoulder blades firm against your spine, which will lengthen both the front and back of your torso. #yoga #frontsplits #hanumanasana #hanumanasana_flow #hanumanasanavariation #hips #hipsopening #hipsopener #splits #yogasequence #vinyasaflow #bahrainyoga #plussizeyoga #mindbodysoul #yogamiddleeast #whatisyoga #benefitsofyoga #howtodosplits #splitsguide #benefitsofsplits #bh #bohemianfatema

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bohemianfatema. • Hanumanasa • (hah-new-mahn-AHS-anna)
Monkey Pose ~ Front Split Pose

• Hanumanasa • (hah-new-mahn-AHS-anna) Monkey Pose ~ Front Split Pose STEP-BY-STEP: Practice Hanumanasana away from your sticky yoga mat. Instead, start by kneeling on the floor and then step your right foot forward. Draw the outer muscles of the right thigh back. Press the tips of your fingers into the floor or block, and slide your left knee back. Straighten your right leg forward, flexing your toes up toward the sky. Engage the legs by pressing through your right heel and bringing your kneecap so that it points directly up towards the sky. Allow the pelvis to lower down closer to the floor or onto a bolster. If you feel stable, option to bring your hands into anjali mudra (hands at heart center) or straight overhead. Hold the posture for up to 60 seconds before releasing back to kneeling. Change front and back leg to repeat on the other side. #yoga #frontsplits #hanumanasana #hanumanasana_flow #hanumanasanavariation #hips #hipsopening #hipsopener #splits #yogasequence #vinyasaflow #bahrainyoga #plussizeyoga #mindbodysoul #yogamiddleeast #whatisyoga #benefitsofyoga #howtodosplits #splitsguide #benefitsofsplits #bh #bohemianfatema

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We’ve made sitting into an art form,” says James Levine, M.D., Ph.D., director of Obesity Solutions at Mayo Clinic in Arizona and Arizona State University. “Excess sitting is now linked with 35 diseases and conditions, including obesity, hypertension, back pain, cancer, cardiovascular disease and depression,” he says. “Governments such as Australia, Canada and the United Kingdom have identified sedentary life as a catastrophe.” . . . With that in mind: Get your booty 🍑out of the chair and go move!!!!! : : : #movementmatters #movementislife #moveyourbodyeveryday #moveyourbodydaily #movementculture #movementlifestyle #bodymaintenance #yogalifestyles #movementlifestyle #hanumanasana #hanumanasanapose #hanumanasanavariation #yogaoutside #yogaphotography #travelingyoginista #travelingyogini #yogateacherlife #yogastudentforlife #alwayslearning #alwaysgrowing #nature #healthyjoints #healthymind #healthybody #innerstillness #yogaasanas #noexcuses #justgetonyourmat #justgetonyouryogamat

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Hanumanasana- use your hands to twist & evolve better, or roll your outer back thigh from inside out & down the floor for better alignment (in the next pic). . . . . . #iyengar #iyengaryoga #iyengaryogateacher #iyengarmethod #iyengaryogaprops #yogaiyengarstudent #yoga #yogalife #yogalifestyle #sport #sports #fit #fitness #bksiyengaryoga #hatayoga #hanumanasana #hanumanasanavariation #yogapractice #practiceyoga #myyogapractice #yogadudes #yogadude #ahimsa #ahimsayoga

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Hanumanasana - can be done in stages. Start with a bolster, then dawn to a mat & blanket (as shown). Take time to avoid hurting your hamstrings. Pad back knee with a blanket. . . . . . . #fitness #yogapractise #bksiyengaryoga #yogateachers #yogateachertraining #sport #sports #yogastudent #yogastudents #yogastudentforlife #learning #ahimsa #yogaprogress #hanuman #hanumanasana #hanumanasanavariation #hanumanasana_flow #hatayoga

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_asmafahdi. Mirror mirror on the wall✨... standing splits with gulliver aka @jogmi

Mirror mirror on the wall✨... standing splits with gulliver aka @jogmihir . Thank you @yogamol for an exhilarating workshop . . . #yoga #yogaposes #hanumanasana #hanumanasanavariation

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🍃flowing thru my feelings🍃 if you wanna work on full splits (still a major work in progress for me) spend lots of time hanging out in low lunge and half split. And be patient. And don’t force it or you might injure ur hammy (did that...still feelin’ it over a year later). Oh and most importantly- don’t forget to BREAAATHE 🌬 #yoga #splits #hanumanasana #splitsprep #splitsprogress #hanumanasanavariation #igyoga #flexible #yogaeverydamnday #yogawoman #pranayama #practiceandalliscoming #lowlunge #halfhanumanasana #yogastudent

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