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This is definitely not an comfortable asana for me as I have super tight hips . But there is always tear ( or hard work ) behind a smile 😊 Never give up and be open to learn 🙏🏻 and I believe one day all the dream poses will come true #namaste . . . . . #frontsplit #hanumanasana #splits #splitsprogress #splitstraining #hipopening #hamstringstretch #yoga #yogagirl #hkig #hkgirl #hkyoga #yogagoals #instayoga #yogagram #yogaforlife

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bilgetsfit. Hanumanasana
(Monkey pose)
.
This which once upon a time seems impossi

Hanumanasana (Monkey pose) . This which once upon a time seems impossible, is now like a breeze. . Today in class, we were down to upavistha konasana and I failed terribly. My left inner thigh muscle and core muscle were cramping as if they were telling me “not today”. It was devastating to not being able to perform the pose that I used to succeed. Upavistha konasana is tough, tougher than split, it needs a very very strong will and good breathing to achieve a full pose, everytime, all the time. That every time I achieve it, my heart is full. . Ok la, tanak cerita pasal tu, sedih.. . #frontsplit #hanumanasana

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yogapassionclub. Follow us @yogapassionclub
-----------------
🐒 #Hanumanasana ↔ #Monke

Follow us @yogapassionclub ----------------- 🐒 #Hanumanasana#MonkeyPose or #SeatedSplitsPose 📸 ✅ Follow us #yogastrike Tag a friend who would love this❤️ #ImproveYourPractice Are you square?! 🔲 Square splits are not easy and it’s a constant practice for me. There was a time when all I wanted was to sit my hips down and to have my thighs in one line, I would compromise the form but thought “so what? I’m down!” Then came the time to learn the square hip method - which was SO so much more challenging 😅. So why bother square if it’s a challenge? It’s so much more stable - especially when you start to add in additional progressions (such as foot to head and Hands to ankles)! :::: My tighter side is my left side (aka my photoshooting side 🤔 yeah...I’ll say it photoshooting is NOT a functional practice...but it can be fun 😅), instead of jamming it down to the floor, I often practice with a block underneath my hips before taking it any deeper. Solidify your foundations, practice with love and detach from ego. You’ll find your body and mind open up so much more 💕🙏 :::: As always, listen to your body, if full splits don’t make sense, work on foundations (low lunge and half split) first. ••• #Igyoga #practiceyogachangeyourworld #downwardfacingdog #yogaeverydamnday #yogapose #makingshapes #practiceyoga #mypractice #yogaonthebeach #stretching #igyogafamily #yogaeveryday #beagoddess #yogagirl #sirsasana #yogaholic #yogalover

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yogastrike. 🐒 #Hanumanasana ↔ #MonkeyPose or #SeatedSplitsPose 📸 @janiceliou ✅ F

🐒 #Hanumanasana#MonkeyPose or #SeatedSplitsPose 📸 @janiceliou ✅ Follow us @yogastrike #yogastrike Tag a friend who would love this❤️ #ImproveYourPractice Are you square?! 🔲 Square splits are not easy and it’s a constant practice for me. There was a time when all I wanted was to sit my hips down and to have my thighs in one line, I would compromise the form but thought “so what? I’m down!” Then came the time to learn the square hip method - which was SO so much more challenging 😅. So why bother square if it’s a challenge? It’s so much more stable - especially when you start to add in additional progressions (such as foot to head and Hands to ankles)! :::: My tighter side is my left side (aka my photoshooting side 🤔 yeah...I’ll say it photoshooting is NOT a functional practice...but it can be fun 😅), instead of jamming it down to the floor, I often practice with a block underneath my hips before taking it any deeper. Solidify your foundations, practice with love and detach from ego. You’ll find your body and mind open up so much more 💕🙏 :::: As always, listen to your body, if full splits don’t make sense, work on foundations (low lunge and half split) first. ••• #Igyoga #practiceyogachangeyourworld #downwardfacingdog #yogaeverydamnday #yogapose #makingshapes #practiceyoga #mypractice #yogaonthebeach #stretching #igyogafamily #yogaeveryday #beagoddess #yogagirl #sirsasana #yogaholic #yogalover

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One of my clients told me that when she was referred to me, before even contacting me, she looked me up online and found my Instagram, went through my posts, liked what she read and the vibe I put off, and then decided she could get in touch with me. ⠀⠀ She said she does this with anyone she considers hiring. ⠀⠀ And I love it. ⠀⠀ I try to be as honest as I can be with how I feel and what I post. And even though I do it I know many others still use IG as a highlight reel. ⠀⠀ I’ve looked up many people I’m about to work with online. To get a sense of what they’re like, what they share, who they might be (or who they want you to think they are) and it can often be very telling. It’s almost like social media is turning into another type of resume you put out. ⠀⠀ This is who I am. This is what I believe This is what I talk about ⠀⠀ And in so many more levels now, people decide if they like us enough through it • • • #lornajane #thisisactiveliving #yoga #splits #hanumanasana #yogaeverydamnday #yogainspiration #

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#Midweek stretch at this beautiful studio of @jyanyoga ✨ ⁣ ⁣ p.s. @sourcecollections and @granacom have the most comfy and wearable basics ever! They are so easy to match! & I could even do some stretches in it. 😏 #justsaying⁣#yogaeverydamnday #vsco #hanumanasana #standingsplit #granaworld #midweek #ootd #yoga #unwinding

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wenmpt. It’s been about 5 months since Trigger’s passing. Some people underest

It’s been about 5 months since Trigger’s passing. Some people underestimate pet grief. Especially if they don’t own or love pets, it’s hard for them to fathom the way pet owners mourn for the loss of their pets. It was so heart wrenching when I lost Trigger. Trigger was more than a pet. He was a compadre, a partner, a companion. As time passes by, it’s still sad whenever he comes to mind but the pain is much lessened. 🖤 . Everybody keeps asking me if I will get another dog. And the answer is yes, I will. And I will not lie, I do want one very much, but I would not get a new dog to get over Trigger or for it to be a replacement for him. I needed to fully mourn over him, so that my heart is open to love another again. . . Owning a dog comes with many responsibilities. But loving a dog will make those responsibilities less burdensome. Why love a dog? Well.... 🐶 it gives you unconditional love, at all times. A pooch will bring you so much love and joy, and be there for you without any judgement. ❤️ 🐶 it’s always happy to see you when you come home, without fail. How can that not put a smile on your face after a long day’s work?! 😋 🐶 it’ll never argue with you or talk back at you rudely. Can you say the same of human loved ones? 😆 🐶 if it makes you angry, you will never be able to stay angry with it for long. Those puppy eyes will not let you. 🥰 ....and there are many many more reasons.... . My heart will open up to another dog soon. It just needs to tell me when it’s time again... 💖 . . #trigger #inmemory #itsadogslife #petgrief #dogstagram #whiskersandyoga #splits #hanumanasana #yoga #yogafun #yogalife #yogajourney #yogainspiration #weninyogamood #namaste #ohm #yogianddog

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Dziś Dzień Optymisty. Uff jak to dobrze, że tylko raz w roku 😏Już od jutra będzie można na spokojnie można uskuteczniać #narzekanko i #najgorzej 😁. A jak z optymizmem u Ciebie? Szklanka pełna? Pusta? A może w ogóle jej nie ma lub dawno się stłukła? U mnie z podejściem hurra-pozytywnym do życia jest różnie. Nie przeceniam optymizmu, stawiam bardziej na realizm, taki realizm doceniający prozę życia. Niemniej jednak gdy nastawiam się do świata pozytywnie - czuję się o wiele lepiej i więcej „mi wychodzi”, a jak nawet nie wychodzi to łatwiej mi machnąć ręką i po prostu zapomnieć. Niebawem jesień 🍁Dni staną się krótsze, wieczory ciemniejsze, chłodniejsze, z parkingów znikną nawet Ci mili panowie wołający: „kierowniczko popilnować auta?”😁. Tyle dobrego, że nawet w mrokach średniowiecza zawsze mogę zadbać o siebie. Udowodniono, że joga oraz - związane z nią sprawniejsze oddychanie oraz fakt, że ćwiczymy boso - cudownie reguluje pracę układu nerwowego. Zatem pełna, harmonijna sesja to poprawa ukrwienia w stawach, mięśniach, kościach, skórze i do tego masaż narządów wewnętrznych za tzw. darmoszkę. Dzięki dopływowi świeżej krwi do tkanek - młodniejesz (bo tkanki szybciej się regenerują). A ponadto wspomagasz pracę gruczołów hormonalnych - a to ich zbilansowana praca przede wszystkim wpływa na nastrój 👍. Wiec zanim nadejdzie jesień średniowiecza, zanim będziemy sięgać po zakup lampy solarnej lub rozweselających supli za miliony monet - apeluję by zacząć się po prostu świadomie ruszać 🤸🏿‍♂️. Jeśli sądzisz, że joga jest zbyt statyczna - przyjdź na lekcje vinjasy, bądź ashtangi i poznaj moc powitania słońca - niezrównanego spalacza negatywnej energii 😁(7 września podczas Dnia Otwartego możesz spróbować - zapisz się już dziś). Bądź jak Tesla. Nie myśl na jodze o szpagatach, ale o energii ☀️☀️☀️ . . . . . #joginka #joga #smileyoga #polskajoga #powerofyoga #yogagirl #strefayogi #positivevibes #pozytywnie #optymizm #energia #energy #ashtanga #ashtangayoga #ashtangui #szpagat #hanumanasana

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osmanovaoxy. Йога vs спортзал. 
Для кого- то даже такое сравнение - дико. А для ког

Йога vs спортзал. Для кого- то даже такое сравнение - дико. А для кого-то, вполне разумный выбор. Раньше я как все йоги, слегка «свысока» относилась к «качкам». Ведь они тупо качают мышцы, при этом негибкие, и уж конечно речи нет ни о какой осознанности и духовном росте. Между тем в личной практике столкнулась с проблемами- тяжело раскрывались тазобедренные суставы, шпагат получался «по газмановски»))) тоесть таз не выравнивался и не укладывался полностью вниз в продольном шпагате (о поперечном вообще промолчу)). Традиционные йоговские подводки для раскрытия и вытяжения помогали очень незначительно. И я решила «зайти» со стороны зала. Поставила эксперимент на себе) Попробовала пол часа в зале выполнять упражнения на бедренную и ягодичную группу мышц- выталкивание платформы , сведение-разведение бедер, приседания в машине смита (такой присед безопаснее- корпус зафиксирован) и после этого пробовала тянуть уже свой шпагат. И о боги, впервые в жизни наконец села в нормальный шпагат). Конечно же, йога это не про шпагаты и стойки, но, важно и нужно ставить себе сложные цели и добиваться их, важно видеть прогресс в личной практике, кайфовать от расширения своих возможностей. Теперь один- два раза в неделю стараюсь посетить зал любимого Массона, @masson_sport поняла что лично для меня подходит небольшая силовая прокачка иногда. Йога - это путь осознанности, поэтому все, что мы выполняем осознанно, полностью вовлечённо в процесс- качаем ли попу в тренажере или же варим борщ- все это йога) А вам, легко ли дался шпагат? А из активностей, что бы предпочли? Йогу или спортзал? #йога #yoga #спортзал #gymmotivation #шпагат #splits #hanumanasana

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loveyogabeaumont. Have you tried our challenge flow yet? Join @juliana_davila on Wednesd

Have you tried our challenge flow yet? Join @juliana_davila on Wednesday evenings and explore different challenge poses! Have fun, be curious, move joyfully, and give yourself permission to try! This week we will play with Hanumanasana! 🐵 #loveyogabeaumont #yogaeveryday #yogainbeaumont #hanumanasana #monkeymind

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जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम . . . . . . . . . #jaisriram🚩 #jaihanuman🙏🙏🚩🚩 #hanuman #hanumanasana #hanumanji #hanumangarh #hindu #hinduism #poem #hinduismo #hindubride #hindutemple #shiva #shivatattoo #shiv #ramen #ram #mahadev #mahadev🙏 #mahadev_har #mahadeva #shambhu #shambhuraje

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Quasi #hanumanasana Meridiano Rene. Lavora sull'emozione paura da trasformare in coraggio. Massaggiare, alla fine della pratica, la pianta del piede nella zona centrale, mantenendo ujjai attivo🙏 . #yogamum #olisyoga #yogafamily #yogabeyond #yogalife #yogaandtravel #yogacomo #yogapostnatalflexibility #naturopatiaperlapelle #yogaemeridiani #strentchingmeridiani #yogamtc #yogaandtravel

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जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम . . . . . . . . . . #jaisriram🚩 #jaihanuman🙏🙏🚩🚩 #hanuman #hanumanasana #hanumanji #hanumangarh #hindu #hinduism #poems #hindugoddess #hinduismo #hindubride #hindutemple #writer #writersofinstagram #writersblock #writers #poem #poemas #poemsofinstagram #poetry #poetryslam #poetrybooks #poetrycommunity

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almayogargentina. Hanumanasana. La postura de Hanuman
Nos enseña a ir más allá de nuestr

Hanumanasana. La postura de Hanuman Nos enseña a ir más allá de nuestros propios límites y miedos Hanuman, el Dios mono, discípulo y devoto de Rama; es venerado por toda la India. Como lo relata el Ramayana, él demostró su devoción al Rey Rama, buscando por el mundo a la amada esposa de Rama, (Sita) que había sido secuestrada. Tan grande fue el deseo de Hanuman de servir a su maestro que él ejecutó un gran salto a través del océano para encontrarla. Hanuman representa la habilidad de volar, Hanuman nos recuerda que podemos liberarnos a nosotros mismos de nuestras pequeñas zancadas, nuestra estrechez, nuestras triviales circunstancias. #hanumanasana #yogawall #hathayoga

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love.yoga.99. 🐒 #Hanumanasana ↔ #MonkeyPose or #SeatedSplitsPose with @janiceliou
・

🐒 #Hanumanasana#MonkeyPose or #SeatedSplitsPose with @janiceliou ・・・ #ImproveYourPractice Are you square?! 🔲 Square splits are not easy and it’s a constant practice for me. There was a time when all I wanted was to sit my hips down and to have my thighs in one line, I would compromise the form but thought “so what? I’m down!” Then came the time to learn the square hip method - which was SO so much more challenging 😅. So why bother square if it’s a challenge? It’s so much more stable - especially when you start to add in additional progressions (such as foot to head and Hands to ankles)! :::: My tighter side is my left side (aka my photoshooting side 🤔 yeah...I’ll say it photoshooting is NOT a functional practice...but it can be fun 😅), instead of jamming it down to the floor, I often practice with a block underneath my hips before taking it any deeper. Solidify your foundations, practice with love and detach from ego. You’ll find your body and mind open up so much more 💕🙏 :::: As always, listen to your body, if full splits don’t make sense, work on foundations (low lunge and half split) first. ••• #Igyoga #practiceyogachangeyourworld #downwardfacingdog #yogaeverydamnday #yogapose #makingshapes #practiceyoga #mypractice #yogaonthebeach #stretching #igyogafamily #yogaeveryday #beagoddess #yogagirl #sirsasana #yogaholic #yogalover #sportsbra #yogateacher #yogaeverydamndaily #instayoga #pinchamayurasana

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sankat_mochan_hanumaan_. प्रेम प्रतिताही कापी भजे, सदा धरे उर ध्यान,
तेहि के कारज सकल शुभ, सीधा

प्रेम प्रतिताही कापी भजे, सदा धरे उर ध्यान, तेहि के कारज सकल शुभ, सीधा करे हनुमान. जय हनुमान !! .🌷🌷🌷🌷🌷🌷 .🌹🌹🌹🌹🌹🌹 .🙏🙏🙏🙏🙏🙏 Hanuman Lover Plzzz Support This Page Like - Comments - Follow - Share .🌷🌷🌷🌷🌷🌷 .🌹🌹🌹🌹🌹🌹 .🙏🙏🙏🙏🙏🙏 Follow -👍👍👍👍👍👍👍👍 @sankat_mochan_hanumaan_ @sankat_mochan_hanumaan_ @sankat_mochan_hanumaan_ @sankat_mochan_hanumaan_ .🌷🌷🌷🌷🌷🌷 .🌹🌹🌹🌹🌹🌹 .🙏🙏🙏🙏🙏🙏 #hanuman #hanumanjayanti #sitamata #godhanuman #mahindipur #mahabali #ganesha #lord #mahabharat #india #hinduism #bhakti #shiva #hanumanasana #hanumanchalisa #lordhanuman #indiangod #bajrangbali #sriram #hindugod #sriram #ram #ramram #hanumantemple

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maharana_pratap__page. 🚩जय एकलिंगनाथ🚩👑
जय मेवाड़🌞🚩
🚩जय राजपुताना 🚩
🚩🚩जय महाराणा प्रता

🚩जय एकलिंगनाथ🚩👑 जय मेवाड़🌞🚩 🚩जय राजपुताना 🚩 🚩🚩जय महाराणा प्रताप 🚩🚩 @maharana_pratap__page @t_s_rajput 🙏🙏🙏🙏🙏🙏 #maharanapratapjayanti #Maharana #haldighati #kumbhalgarhfort #bajrangi #shivay #shivsankar #slalsar #hanuman #hanumanji #hanumanchalisa #bajrangbali #hindugod #sriram #ram #sankatmochan #bajrangbali #bholebaba #god #lordhanuman #hanumantemple #haldighati_rajsthan

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