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And just like that it’s Friday and I’m off to Joshua Tree 🌳 for the weekend. A whole weekend to chill and enjoy nature. What’s really amazing is that you can see all the stars ⭐️ at night. Which is just truly magical if you haven’t seen it yet- . . - Day 5: Here’s my version of #hanumanasana on the wheel. #SymmetryForSummer . Hosts: @kimterpstra_yoga @sarka.yoga @shiziks @inspiremyyoga . @weareskimmedmilk @aspirejewelco @yogapaws @infinitystrap @soulfulwear . . #beagoddess #yogamodel #yogaaddict #whatveganslooklike #yogafam #yogawomen #strongandbeautiful #stretching #yogateacher #lovemylife #backbend #yogainspiration #yogalove #vegan #flexibility #veganism #handstand #plantbasedfood #wholeplantbased #inversion #practiceeveryday #practicepracticepractice #yogachallenge @yogasmoga

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Les compartimos una de las secuencias del 4 principio del Método Hanuman "Flexibilidad". #flexibility #vinyasaflow #movement #alineamientopostura #drishty #backbend #hanumanasana #heart #costarica🇨🇷

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"O momento presente é um vendaval que varre para longe a calmaria que nunca existiu..." (André Gravatá) . . Base querida: @thangam_juarez 📷 @eudandann . . Mais um registro de um dia lindo de treino no Ibira... Encontros e reencontros! Gratidão @thangam_juarez pelos vôos e risadas!!! . . #momentopresente #mindfullness #acroyoga #acroyoganoparque #acroyogatododia #acrobrasil #acroyogalovers #acroyogalifestyle #acrofriends #splitz #hanumanasana

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#gratidao #hanumanasana em construcao 😍 #desafioyogabrasil #yogabrasil_asanas Respeitando as limitacoes Vai ter muita pratica ainda @yoguini.nina @yogini_anish

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trangthetroll. Reposted from @stretchylicious -  #standingsplit against the wall... b

Reposted from @stretchylicious - #standingsplit against the wall... because I felt so wobbly today. #tgifriday 😅. Swipe left and discover the #yogapostures I usually do to prepare for #fullsplit or #hanumanasana ... Always be patient and kind when practicing yogaposes. The poses are only a tool to let the vital energy (Prana or Qi) flow harmoniously through the body (through nadis and chakras or meridians and dantians). The point is... it is not about achieving a specific pose. Maybe the “preparatory” poses are enough and all you need. #yogaeverydamday #practicenotperfection #flexibilitytraining #stretchitout #yogavideo #yogatutorial - #regrann

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yoga_recovery_warrior. Take the leap of faith into #hanumanasana - #yogisplit or #monkeypose

Take the leap of faith into #hanumanasana - #yogisplit or #monkeypose 🐵 This pose stretches the thighs, hamstrings, hip flexors and groins. It also strengthens the pelvic floor and develops perseverance and patience. #frontsplits #soberlifestyle #yoga #yogaeverydamnday #yogachallenge #soberyogi #yogalove #yogateacher #yogamom #recovery #recoverywarrior

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stretchylicious. #standingsplit against the wall... because I felt so wobbly today. #tg

#standingsplit against the wall... because I felt so wobbly today. #tgifriday 😅. Swipe left and discover the #yogapostures I usually do to prepare for #fullsplit or #hanumanasana ... Always be patient and kind when practicing yogaposes. The poses are only a tool to let the vital energy (Prana or Qi) flow harmoniously through the body (through nadis and chakras or meridians and dantians). The point is... it is not about achieving a specific pose. Maybe the “preparatory” poses are enough and all you need. #yogaeverydamday #practicenotperfection #flexibilitytraining #stretchitout #yogavideo #yogatutorial

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"There is always room for change, but you have to be open to that change." #hanuman #hanumanasana #split #yoga #yogainspiration #yogalove

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alix_yoga. ‘Thoughts are like your friends. If they knock on your door and you in

‘Thoughts are like your friends. If they knock on your door and you invite them in and give them food, they stay and invite their friends. If they come and you ignore them, they stay a little while, and then they go.’ SDM - Yoga Wisdom. . Don’t entertain the bad thoughts. Watch them and let them go. And don’t let them ruin your bank holiday week-end! You can practise Yoga with me tomorrow Saturday 25/05 at 6:30pm @thepoweryogaco (All level 60mn), Sunday 26/05 @ TPYC again at 3:45pm (Dharma Yoga 75mn) followed by a cover at 5:15pm (all level 60mn) and Monday 27/05 @ TPYC also at 8:15am (all level 60mn). NB: there is no class at More Yoga Clapham at 12:15pm on Monday. . Train your body, train your mind! The first has no real point in Yoga if it doesn’t help you with and take you to the second. . Have a nice long week-end! . 📸 @hodadavaine 💚💙 . #yoga

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#hanumanasana and #navasana while sailing to the nature reserve #yogaeverywhere #yogainnature #iyengaryoga #iyengar

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Day 24 Pose do macaco - Espacate #hanumanasana @yogabrasil_asanas #desafioyogabrasil #flexfriday

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ra_vi_lu. •• it was when i stopped searching for home within others and lifted t

•• it was when i stopped searching for home within others and lifted the foundations of home within myself i found there where no roots more intimate than those between a mind and body that have decided to be whole •• #mind #body #wholeness #home #innerwisdom #yogathoughts #yogainspiration #yoga #hathayoga #yogaasana #hanumanasana #practiceandalliscoming

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su_poweryoga. #hanumanasana 🐒💫 la postura del Dios mono Hanumah 🐵 postura poderos

#hanumanasana 🐒💫 la postura del Dios mono Hanumah 🐵 postura poderosa de devoción y entrega. 💓 Desde hace un par de semanas he estado trabajando en ella y es increíble como el cuerpo ha cedido, recuerdo haberla intentado hace 1 año atrás y estaba completamente fuera de mis posibilidades 😅 y no volví a intentarlo hasta la sesión de fotos con @piadiazr que me motivó a re intentar y jugar.🤗 . Siento que esta postura viene a enseñarme lo sabio del cuerpo y la mente, cuando se sienten preparados sólo fluyen, sin forzar, sin presionar, sólo sintiendo y respetando tus propios límites. 🙏🏼 por supuesto aún queda mucho q trabajar y mejorar, pero es lindo también agradecerte a ti misma por tu constancia y entrega. 🌸 Buen fin de semana mis queridos yoguis, gracias por leerme y acompañarme en este camino sin fin de evolución física y espiritual, namasté! 🕉🙏🏼

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adalgisamara. Dia 24
Desafio @yogabrasil_asanas
#desafioyogabrasil
#yogabrasil_asana

Dia 24 Desafio @yogabrasil_asanas #desafioyogabrasil #yogabrasil_asanas @estudiosamayoga @studiobiocorpus🙏🏻 @biocorpus_pilates🙏🏻📿🙌🏻 #hanumanasana Postura da abertura total das pernas Respeitando os limites de meu corpo. " Sonhar o impossível é fazer milagre, basta acordar, ultrapassar o limite, vencer barreiras e chegar!"

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Sharing skills - I love working with new acroyogis. I remember the feeling I had on my first day. @amyruthyoga and I were able to do a lot of the basics after I learned that she was a dancer and yoga instructor back in Massachusetts. I even threw out a few Sanskrit terms for the acro poses, which made things much easier. #russiansplit #hanumanasana #acro #acroyoga #goodtimes

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shiva_yog. What you gonna do now Brotherrrrr 🤓🤓... I will definitely do some go

What you gonna do now Brotherrrrr 🤓🤓... I will definitely do some good yoga and make myself more relax n more happy ... Wt about you now... It's been a very busy week but thnk God I have a long weekend... So it means I can give myself n my body some moreeeee time...🌞🌞🌿🌿 plus I am a plant lover...So here are some fruits 🍉🍈🍇🍉🍌🍍🍎🍏🍐🍑🍅🍓🍒🌞🌞 . . Plus a Yogi must eat Satvik food.. So his mind n soul feel more relax....now you do one thing....Google what is SATVIK food coz I am not gonna tell u this ... hint (it's related to veggie meal)😅😅 be happy keep n smiling ✌💓 . . #yoga #yogavibes #yogalover #yogalove #spirituality #fitfam #fitnessguru #fitnessfreak #health #healthychoices #yogalife #yogaeverydamnday #yogaeveryday #igyoga #yogafun #bepositive #positivevibes #positivity #yogapractice #yogainspiration #yogisoul #yogafun #vegan #fitspo #plantbased #vegetarian #animallover #bekind #bestrong #splits #hanumanasana

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webbandflowyoga. “Oh heyyy FriYaaaayyy” 💁🏼‍♀️👋🏼😆⁣
⁣
#happyweekendeveryone #friyay

“Oh heyyy FriYaaaayyy” 💁🏼‍♀️👋🏼😆⁣ ⁣ #happyweekendeveryone #friyay #yogisplits

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katiaalmeidataneva. Dia 24 do #DesafioYogaBrasil 
Hanumanasana - postura do macaco
Postura

Dia 24 do #DesafioYogaBrasil Hanumanasana - postura do macaco Postura da abertura total das pernas Ainda preciso evoluir mto nessa postura para elevar os braços. @yogabrasil_asanas @estudiosamayoga Facilitadora do dia @yogini.nina #yogabrasil_asanas #hanumanasana #yogaover50 #yogaforlife #posturadomacaco #yogatododia #yogaemmovimento #yogastretch

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tribal_primal_yoga. Day 25 #foundationsyogachallenge: #standingsplit or #hanumanasana 💛
.

Day 25 #foundationsyogachallenge: #standingsplit or #hanumanasana 💛 . Holy moly, this one has always been a STRUGGLE for me ... so much so that I often mistakenly cue it "half split" in class ... because my top leg typically only gets to a "T" shape / parallel to the floor ... so essentially, a standing half split! #newyogapose #inventedit 😂 . Yesterday though, I pulled over by the side of the road & was pleasantly surprised by what I captured. Montana's springtime beauty & all that buzzing energy just pushed my top leg higher than ever. 💛 . It's still one of those humbling poses where, in the words of Forrest Gump, I never know what I'm gonna get.💝 . Reminds me simultaneously NEVER to judge my personal practice ... & that I'll never truly "arrive." Life is like that. The joy is in the journey. . Hosted by: @foundationsislandyoga . #fitover40 #fitmom #yogatribe #progressnotperfection #practicenonjudgement #practicenotperfect #yogamom

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"Posso ainda não ter chegado onde eu queria, mas estou mais perto do que ontem." . Desafio Yoga Brasil dia 24 @estudiosamayoga @yogabrasil_asanas Postura Hanumanasana #namaste

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Progress. Different for everyone. Take me back 2 years and I’d be no where near this.. physical change is amazing but 2 years has seen me change so much more. I’m less stressed, more present, more aware of the impact of my actions, more calm, more grateful, happier. Its a been wonderful journey. It’s all #yoga 🙏🏻

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shamsfiregoddess. Hanumanasana—the pose dedicated to Lord Hanuman—is quite possibly one

Hanumanasana—the pose dedicated to Lord Hanuman—is quite possibly one of the most intimidating postures in the yoga practice. This asana requires lots of opening, acute understanding of body alignment, and a great deal of compassion. Doing the splits may seem like an impossible dream for you, or it may feel like one of the easier asanas. Either way, there are lots of benefits to practicing this pose or working your way towards this pose on a regular basis. Here are my top five reasons to practice Hanumanasana. #hanumanasana

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Its not who you are that holds you back, it's who you think you're not. . . Somedays I feel fat, other days I feel fabulous. Sometimes I'm ashamed of my body but once in a while I feel proud about my yoga progress. The problem isn't with my body the problem is what I think of it and what I think of myself. . I realise now that I don't have to choose. . I am all those things. I am fabulous, fat and fit 💁🏻‍♀️ I am also so much more than that. I don't need to feel shame or pride, I only need to truly accept everything that I am 😊 This is the only body I have, for better or worse, it is the only medium I can use to fulfill my duties in this lifetime. And I constantly remind myself how grateful I am for it 🙏🏽 . . Body positivity means doing whatever is right for you and your journey ❤️ . . Still doubtful about the power of body positivity? . If tomorrow, everyone woke up and decided they really liked their bodies, just think how many industries would go out of business! . . . . . #sushisyogajourney #bodypositivity #loveyourself #split #hanumanasana #yoga #asana #practice #perseverance #mindfulness #discipline #acceptance #motivation #workinprogress #nevergiveup #dailypractice #yogajourney #yogaindia #yogaeverywhere #coorg #yogainspiration #yogalove #instayoga #instafit #friday #friyay

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