(adsbygoogle = window.adsbygoogle || []).push({});
road_to_handstand. 📸 @yogapractice
-----------------
Great sequence + great tips from ✓

📸 @yogapractice ----------------- Great sequence + great tips from ✓ @miss_sunitha for Tittibhasana 👏 Swipe to see her approach ➡️ Who else feels empowered + relieved when they see yogis use blocks? Props are not a weakness, friends! 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝ #handstand #handstandpractice #yogahandstands #handstands365 #handstandseveryday #handstandguide #headstand #pikepress #handstandallignment #handstandmechanics

Share 12 0
road_to_handstand. 📸 @nude_yogagirl
-----------------
One question once a week.... How w

📸 @nude_yogagirl ----------------- One question once a week.... How would you describe yourself in three words? ❤️ My answer - Sensitive, honest and creative. 😊 Ps. I'm in Bali now and I'm sharing my trip daily on IG stories! #handstands365 #handstandseveryday #handstandpractice #handstands #handstand #handstandmechanics #handstandtips #handstandguide #handstandsfordays #handstandallignment

Share 19 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
road_to_handstand. 📸 @yogapractice
-----------------
Ready to take your backbending up a

📸 @yogapractice ----------------- Ready to take your backbending up a few notches? ✓ @yogawithjib  demos a fun transition (+ mindful tips) from Ustrasana 🐪 to Urdhva Dhanurasana 🎡 Who's obsessed with backbending? 🤔 Tag them to try this together! 🔹🔹🔹 Yoga Retreats / Yoga Jobs / Private Yoga Teachers - tap link in bio.☝ #bodyweighttraining #handstandseveryday #handstands #roadtohandstand #yogahandstands #handstandtips #stradlepress #handstandwalk #handstandsfordays #handstandmechanics

Share 11 0
choksports. You want flexible hips. But are they strong enough? 🤔
Sounds counteri

You want flexible hips. But are they strong enough? 🤔 Sounds counterintuitive, but strength and flexibility unlock each other. 👉🏼@miss_sunitha ❤️gives a great sequence for both! What are your favorite hip poses?🧘🏻‍♀️Can leave a message below.👇 . Follow us for more Color and Yoga!💃🏻 . . . . . #presstohandstand #handstandpress #yogagoals #questforthepress #presstohandstand #handstandpress #yogagoals #handstandmechanics #handstandeveryday #handstandpractice #handstandseverywhere #calisthenicstraining #yogaclass #getonyourmat #yogateacher #yogastudent

Share 65 2

One of my favourite aspects of yoga is how you can still practice when sore or injured, you just have to modify your practice! This morning my right elbow is sooooo sore! (I've just started calisthenics at @bodyweightbrisbane and I'm feeling all kinds of things in new places!) So instead of skipping handstands completely, I tried this variation so I wouldn't be putting much weight into my right arm😊 And bonus! It's a great drill for one arm handstand. So instead of getting sad because you can't do what you usually do, modify and invent new ways to move your body and you might just find a new favourite 😊 If you would like to progress your handstand, come to my "Advance your Handstand" workshop on the 30th of March at @bendandfly #handstand #oahs #handstandnation #handstandrevolution #yogaeverydamnday

Share 152 14

Handstand Time🤸‍♀️ . Am Samstag findet unser Handstand Workshop statt und ich habe eine kleine Bilder Reihe unserer Handstand Variationen, Kraftübungen und Dehnübungen für euch gemacht🙏😊 . Mehr dazu findet ihr in den nächsten Tagen in meiner Story😁 . Namaste ihr lieben . #handstandseverywhere #handstandpress #handstands #handstandwalk #handstanding #handstandjourney #handstandvariation #handstandnation #handstandeveryday #handstandeverywhere #handstandprep #handstandcanes #handstandseveryday #presshandstand #handstands365 #onearmhandstand #handstandpractice #handstand_build #handstandtraining #handstandchallenge #handstanddrills #handstandlove #handstand #handstand365 #handstandmechanics

Share 175 17
trinibeautymom. Just a few of the many drills I practice before I attempt a \"handstand

Just a few of the many drills I practice before I attempt a "handstand" The 1st video is extremely important: always warm up your wrists, check your joints, and get a feel of where your body is at 2nd video: a glimpse of core work which helps with maintaining stability when finding your form in a handstand 3rd video: walk the plank; which strengthens your shoulders and stabilizes your core 4th video: more shoulder strengthening Swipe ➡️ to see my handstand entrance practice I'm by no means close to achieving a solid hold as I'm still "getting a feel" of where my body is at and literally a million thoughts run through my mind when I'm going up : Are my hamstrings stretched enough? Are my hips square? Did I jump up with too much force? Am I close enough to my hands? Oh crap... Take a breath . .............. The list goes on 😂 lol But I'm prepared to put in the work ✔️ #yogaeverydamnday #yogamom #yogavid #yoga #upsidedownmama #strongwomen #practiceandalliscoming #healthylifestyle #healthyliving #momlifebelike #handstandmechanics #adhomukhavrksasana #pranayama #prana #inflexibleyogis

Share 45 2
choksports. @janiceliou 🙋📷
Moving your body is 🔑 to a healthy life. So get movi

@janiceliou 🙋📷 Moving your body is 🔑 to a healthy life. So get moving, even if you're stuck at a desk! - 🧘🏻‍♀️Follow us for more Color, Art, and Yoga!☝. . . . . . . #yogatips #yogamechanics #handstanding #questforthepress #presstohandstand #handstandpress #yogagoals #handstandmechanics #handstandeveryday #handstandpractice #handstandseverywhere #calisthenicstraining #yogaclass #getonyourmat #yogateacher #yogastudent

Share 92 1
choksports. @acromillissa 📷
-
This is impressive👣
.
.
.
.
.
.
. . .
🧘🏻‍♀️Follo
Share 552 21
coloringyoga. 🌼Are you wanting to press to handstand but aren't there? Or maybe you

🌼Are you wanting to press to handstand but aren't there? Or maybe youre looking for a good way to get started on a press practice? In either case, try pressing up with one leg! It will teach your body the mechanics of the press and help you build strength and flexibility!🌼 . . KEY POINTS 1.The one leg press is a great way to introduce pressing into your practice. It can help you build strength, flexibility and muscle memory for the regular press and other inversions. 2. The more flexibility in hamstrings you have, the closer you can get your foot to your hands. In this position your hips will be close to stacking over your hands. So your shoulders will not have to work as hard to get your hips up. 3. The wall is great for opening your hamstrings and helping you to practice the forward shift of weight into your shoulders. . . . 💃Follow us for more Color, Art, and Yoga!🕺 . . . #yogatips #yogamechanics #howtoyoga #handstanding #handstand365 #questforthepress #pressup #presstohandstand #pressquest #handstandpress #beginnersyoga #yogagoals #yogagoal #handstandmechanics #yogatutorial #handstandeveryday #handstanddrills #handstandpractice #handstandtraining #handstandseveryday #handstandseverywhere #learnyoga #calisthenicstraining #homepractice #yogaclass #yogapracticenotyogaperfect #getonyourmat #yogaathome #yogateacher #yogastudent

Share 956 87

My next #handstandworkshop is coming up. @seth.watterson and I will be facilitating this workshop at @evolution_healthcare_fitness April 20th from 9am-12noon. • • We're incredibly excited to bring this to you as a 3 hour workshop this time around. • • Whether you're a circus performer or a complete beginner this workshop has something for you. 😉 • • Follow the link on my profile for more info and to sign up! #portlandworkshops #handstandworkshop #handstandmechanics #handstand #workshop #corestability #corestrengthening #shoulderstability

Share 32 5

Consider this my « before » video of taking on 6 weeks of @jonathan_last ‘s handstand program. After finishing the first week I’ve already noticed improvements in my consistency of being able to do one arm. I look forward to the next five weeks of grind and plan to post a video then as well.

Share 103 11
kirsten_hall. A few handstand drills and a couple of cute pets 😊 I'm getting strong

A few handstand drills and a couple of cute pets 😊 I'm getting stronger. The head support from the armchair is more frequently ever so light! . . . #practicemakesprogress #practiceyogachangeyourworld #onebreathatatime #handstand #handstandmechanics #handstanddrills #changeyourperspective #upsidedown #inversion #inversionjunkie #yoga #yogaathome #opalthedog #rockythecat

Share 53 12
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
easy99fitness. Isn't it the perfect handstand🤸?
Double tap if you liked it👍
Tag you

Isn't it the perfect handstand🤸? Double tap if you liked it👍 Tag your friends n follow @easy99fitness for more⬆️⬆️❤️

Share 36 11

My first full handstand pirouette! Lately I’ve been trying to learn this skill - going to try and slow it down and improve handstand form, but for now: it exists! 👍🏻🙏🏻💪🏻💫 . . . #inversionjunkie #handstandpirouette #practicemakesprogress #yogafun #yogafitness #inspiredyogis

Share 62 13
_mikyogitobe. Learning How to swing / lift those hips up. Due to some lowback issues

Learning How to swing / lift those hips up. Due to some lowback issues I need to try different approaches to overcome this, the struggle Is real 💪🏾 #morningmotivation #workout #yogachallenge #yogastudents #bodyweight #bodyweighttraining #handstandmechanics #calisthenicsworkout #handstandly #yogapractice #yogaeverydamnday #yogastudents #yogapose #bunnypose is much easier than getting those hips over my head #headstand #sirsana #lowbackexercises #lowbackstrength #stretch #conditioning #fitnessfreak #yogaaddict #yogalife #yogaformen #flexibility #mobility #yogadudes #menatyoga #doyouyoga #yoga #fun. . 🎹 Innercity - Big Fun 🥳🥳

Share 48 4

Destination Handstand is live!!! I’ve spent the last couple of years consistently working on my own handstand practice. I’m so so excited to share this with you because this is the technique that I learned from my coach @handstand_with_virgile that I still practice today. TODAY I'm offering all of you a 45-day FREE TRIAL to @alo.moves with the code MELINI. This offer lasts only *24 hours* (it’s always a 14 day trial) – so don’t miss out and don’t forget, go get it now!!! (link in bio) I’m also doing a “Day in the life” IG takeover for @alo.moves . See what I’m up to with my favorite people in stories. I’ll also be doing a Q&A with Virgile at lunchtime so if you have questions for us now is the time to ask!

Share 2644 118
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});