#handstandchallenge

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annalisebjoe. Hi hello good morning ☕️🙃☕️

Hi hello good morning ☕️🙃☕️

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Day 7 #resolutionhandstand2019 EXTRA #puppypress #tutorial! ❤️ . . I wish someone had helped me with puppy press. It was not my first press. But once I figured it out, it was my go-to press as it really is the easiest way to press. Why? Because your puppy leg elevates that hip so when you lean forward to press it’s easier to get your hips aligned over her shoulders. The puppy leg is like 1/2 of an upside down wide legged squat. You will notice knee down toes up. A great way to enforce this alignment is to use something in your hip joint to compress. Here I am using an @infinitystrap, but you could use a small ball or small foam block. You will notice I do not bring the puppy leg up until I am stabilized. That’s very important. The second important thing is breath. Turn ON the sound so you can hear my breath: I like to INHALE to set up and EXHALE before or as I extend up. Then breathe!!! . . SWIPE for a video - sound ON! Lmk if you have questions!! 👍🏻❤️ . CONSISTENCY is the KEY to progress! Our goal is to simply practice...real practice, not perfection. So just have fun and do your best!! ❤️ . . Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #TeamResolutionHS2019 #ResolutionHandStand #handstandchallenge #susanshandstandtutorials #howtohandstand #yogachallenge #januaryyogachallenge #alochallenge #inversion #getupsidedown #handstandeveryday #nevertooold #yogaover50 #handstandover50 #fitover50 #handstandpractice #inversionpractice #yogateacher #yoganewbie ❤️🙏

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H A N D S T A N D W A L K I N G C H A L L E N G E 🤸‍♀️🤸‍♀️🤸‍♀️ . This was so fun!! No falls in at all 😀 I did this a few times and got 11 pavers across 💪💪 my hair may have dragged a bit through the water 🤷🏼‍♀️ 💞Thinking of everyone on beautiful Koh Samui after the tropical storm and hope they are all ok! . . Location: Koh Samui, Thailand @centara_samui 🏝 . #goldenmove

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leighyogipilot. #ResolutionHandstand2019
Day 9!!!
Shape: #StraightLegScorpion
Drill: #

#ResolutionHandstand2019 Day 9!!! Shape: #StraightLegScorpion Drill: #SupineTuck ⠀ Ok Handstanders...⚠️warning: tomorrow’s assignment is dangerous...for realz. Unless you are fairly advanced in your practice, you can EASILY strain your low back. This straight leg #ScorpionHandstand requires a TON of core engagement to not “dump into your low back” which is naturally the most flexible part of your spine. So please, please, please, don’t go too far into this pose. Just stay at #bananaback and call it good.😅 Pinky Swear to me!! ⠀ But if you are ready to go deeper, use a wall and work towards it slowly and stay very aware of your core engagement. ⠀ The drills are just like I showed earlier this week, on your back and tucking up to a wall, so I shared a modification today for some variety. ⠀ And, just like every #backbendInversion, it’s super important to warm up the best you can. ⠀ As always, keep rocking, stay safe, and have fun! I love you #TeamResolutionHS2019 🤪🙃🤸‍♂️ ⠀ Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #ResolutionHandStand #handstand #LeighsResolutionStraightScorpion #leighstutorials #handstandtutorial #yogatutorial #handstandchallenge #howtohandstand #yogachallenge #alochallenge #inversion #inversionpractice #yogateacher #yogabeginner #handstanddrills #yogatips #straightlegscorpionhandstand #mexicanhandstand

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leighyogipilot. #ResolutionHandstand2019
Day 4
Leg shape: #BowandArrow
Drill: #Scapula

#ResolutionHandstand2019 Day 4 Leg shape: #BowandArrow Drill: #ScapularPushups ⠀ Something interesting happened to my handstand today after doing these scapular pushups. Usually I find a good amount of hang time in bow and arrow, so it’s one of my favorite shapes. But today I was really pushing hard at the ground, like during the pushups...which changed my center of gravity and I could hardly find hang time. But I wasn’t frustrated...I was stoked! It’s like all these little key ingredients have to go into the mix to make a perfect cake, and if you’re missing few, the cake isn’t that great....like my handstand isn’t that great. It’s been missing a few key ingredients...but I may have found one. And THAT is PROGRESS! I’ll take it and keep looking for the other key ingredients.🧐👩‍🍳 ⠀ Thanks #TeamResolutionHS2019! Ya’ll are so inspiring!!!! Keep up the great baking! ⠀ Love from your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws ⠀ #ResolutionHandStand #handstand #LeighsResolutionBowandarrow #leighstutorials #handstandtutorial #yogatutorial #handstandchallenge #howtohandstand #handstand #yogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #yoganewbie #strengthdrills #handstanddrill #progressNOTperfection

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2️⃣3️⃣➖3️⃣6️⃣5️⃣ #handstand365 Shape: Straight Negative to Chaturanga ➖➖➖➖➖➖➖➖➖ Day 2️⃣3️⃣ raymurse_yoga #365handstand2019 Straight * Shape = straight, fighting banana back * Drill: Lolasana .➖➖➖➖➖➖➖➖➖ Week 4️⃣ #ArmBalanceBootcamp2019 With @strvtmvmnt.joshua All of the Lola! 🕉 My thoughts 💭 So I decided I would focus more on trying to get straight than a longer time. I think it’s a lot straighter than the last couple of days. . 🕉 ⠀ ⠀ ⠀ #ResolutionHandStand #handstands #yogaafter50 #yogaover50 #50andfit #handstandchallenge #yogachallenge #inversion #inversionpractice #yogabeginner #handstanddrills #TeamResolutionHS2019 #ResolutionHandStand #handstandchallenge #365tilidie #handstand365tilidie #handstand365 #handstand3652019 #yogachallenge #yogastrong #yoga #strongcore #igyoga #igyogacommunity #mobility #armbalance #resolutionhandstand2019

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Day 868-1095! Think back on all those moments in your life when you didn't think you could make it. And every single time you made it. We are stronger and more persistent than we give ourselves credit for!

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Sé suficiente para ti mismo el resto del mundo puede esperar. #europe #italia #strongwomen #handstand #towerpisa #italy #crossfit #travel #arroundtheworld #handstandchallenge

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lizrnwhobends. Proof that I’m still on a roll with these handstands 🤪lol practicing

Proof that I’m still on a roll with these handstands 🤪lol practicing them almost every single day! It’s kinda hard to tell with the weird- not so straight on -angle of this video, but I’m really shifting my weight around on my finger pads to get my head off of the wheel so I can feel those moments of balance without something touching the back of my head. #practicepracticepractice #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #lsit #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #teapotlegs #inversion #lsit #handstandpractice #lolasana #inversionpractice #yogamom #straighthandstand #handstand365 #oneminutehandstand #strongwoman

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insta_jen77. I tried to practice L shape tonight (swipe to see the results 🤣) but

I tried to practice L shape tonight (swipe to see the results 🤣) but I settled on doing a good old stag after a few minutes. Day 23/365 #ResolutionHandstand2019 #TeamResolutionHS2018 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ #aloyoga #beagoddess #ResolutionHandstand2018 #handstand #handstandchallenge #yogachallenge #teamresolutionhs2018 #teamresolutionhandstand365 🤸🏻‍♀️ Day 23/365 🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️ #ResolutionHandstand 🤸🏻‍♀️ #TeamResolutionHandstand365 #handstand #handstandchallenge #handstand365 #366hcrew #handstandresolution #ayearofhandstands 🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️🙃🤸🏻‍♀️ Day 826/365 of my personal handstand practice. 🤸🏻‍♀️ { #365daysofhandstands #handstandpractice #inversionjunkie #handstandseveryday #handstand365_2018 @inversionjunkieapparel #igys💪

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A belated scorpion handstand for Day 11 of #BeyondFlexibilityandFloat! I never practice this shape (because of fear factor) so I used the wall to allow me to fully relax into it. Photo is my deepest bend and the video is me trying to pull off the wall and find balance. 😁✌️ • Hosts: @yogiaubrey @lottasebzdayoga @gesticulate @jennyclise_ • Sponsor: @beyondyoga 🌝 #yoga #yogi #practice #selfpractic #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #handstandchallenge #inversion #handstandpractice #inversionpractice #adhomukhavrksasana #handstandlove #asana #upsidedownisrightsideup #handstand #armbalance #handstandnation

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Came up with this handstand complex today! (and yes, those are leg warmers on my elbows) 🙃 Any takers?! Tag me! . . . . #gymnasticswithjessa #ibgymnastics #handstand #handstandchallenge #gymnastics #skills #gymnasticsstrengthtraining #invictusboston #crossfitinvictus #upsidedown #boston #wagsandweights

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After a pretty stressful day, I decided to go to the gym and not take things too seriously. Instead, I wandered around the gym and found things to do press Handstands on. It was definitely a fun challenge. #presshandstand #handstandchallenge #questtopress #bosuballhandstand #calisthenics #crossfitgirls #upsidedownchick #flexibilegirls

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rikki_d_. Everything and everyone is connected.
Connectedness is our nature.
The

Everything and everyone is connected. Connectedness is our nature. The very idea of being separated from someone we love can bring us to tears. Yet there is no separation. Not really. Then how is it that it (separation) can be felt so strongly? This is the Oneness dilemma. I know that I am intrinsically connected to my love and source/god and all the universe and that we are all one. Yet the lack of my love's physical presence in my immediate vicinity brings about such yearning, such aching and longing to be connected. It's something I can feel with my whole body. From the top of my head to the tips of my toes. Maybe that's just cos I'm stoned. But it feels like love. I feel it most from the top of my chest to the pit of my stomach. It feels like a dark swirling energy. I dont mean bad or scary, that is not what dark represents to me. Dark as in unseen Dark as in hidden Dark as in, inside of me. So I dive inside. To the dark swirling space. And when I do I don't feel pain but the deepest love. Love for him, love for myself, love for god/source/creation, love of all. In that dark toroidial field of e-motion (energy in motion) I always find the feeling of complete undeniable connectedness. To him, to myself, to God, to all that is or ever will be. Yet it was a moment of separation that initiated this feeling. Or was it connection in disguise? Is that not the illusion of this realm/dimension/human condition? Regardless these feelings are strong and exploring them has become a powerful experience. The feeling of separation fades, as does the feeling of connectedness. Both will return. I am reminded of 'anitya' (Sanskrit term meaning impermanence, everything is in a state of flux) The whole universe is vibration. At the quantum realm everything is continuously vibrating in and out of existence. Ever changing, Every dying, And being reborn. Disclaimer, I am very happy. I miss the man I love but any sadness is fleeting. I'm actively creating my dream life and I trust the process. It's all growth baby Thanks for reading xx

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trina_kavanagh_fit. Day 23/365 of #ResolutionHandstand2019 and @rustic_chaos_yoga tagged m

Day 23/365 of #ResolutionHandstand2019 and @rustic_chaos_yoga tagged me last Wednesday to post for #OnWednesdaysWeHandstand with our host @rockabetty25 🤸‍♀️🤸‍♀️!! I had already posted last Wednesday so a week late but better late than never 😅! Hmm it’s too late to tag anyone in my time zone for a post today but maybe you might like to play along next Wednesday. I have tagged a few friends anywho 😉. Thank you for the tag Rachel 😊. Our Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #adhomukhavrksasana #handstand365 #tuckhandstand #handstandtuck

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2/365 days of #handstandchallenge

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#handstandchallenge day 23 — strike a pose

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al_stand_. Thoracic & Shoulder mobility

Thoracic & Shoulder mobility

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evalouhoops. #7daystohandstand Challenge Day 3: #presshandstand Today I tried chall

#7daystohandstand Challenge Day 3: #presshandstand Today I tried challenges presented by @xirotirisofia and @miguel_hand_balance Video 1: I did as many press drills in a row and completed 4 in a row... Need to work on this Videos 2-4: varied levels of presses using a mat and blocks Hosts & sponsors @jaya.prada.radhika @adrian_mccavitt @liforme @invertwear @baya.fit @goddess_swimwear @tru.chocolate @kalpanaradhikayoga #handstandchallenge #handstand #harderthanitlooks #hardworkpaysoff #strength #girlpower

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sarah.lloyd.14203. Jumping into handstand!!!🤸🏼‍♀️ You can tell by the way I bend over t

Jumping into handstand!!!🤸🏼‍♀️ You can tell by the way I bend over to get down that I’m tired by this point 🙃😕 I’m so stubborn that I can never finish on a bad note!! 50 plus jumps later..... and we have a good one!🙏🏻😊 Pike jump into handstand... you have broken me this evening😅 #handstand #pikejumpintohandstand #jumpintohandstand #handstandpractice #handstandprogress #handstandchallenge #challenge #perserverance #practice #routine #inversion #leopardprint #leggings #leopardleggings #yoga

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Fun times with @trampwall_sasquatch

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