#handstand365withpaul

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Behind the Back Kick to One Arm: Challenge for the OAHS gang. Today’s session was entry/exit play on R with Straddle holds on L (with mixed results 😑) - Day 141: Handstand 365🙃 - - Weekly Handstand Classes At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 July 2018-2019’ - #handstand #pepearts #calisthenics #yoga #handstands #gymnastics #movement #handstandnation #handbalancing #oahs #onearmhandstand #bodyweightstrength #presstohandstand #gst #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #flexibility #perthfitfam #onearm #splits

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Quick Half Straddle. Not so clean from the side 🙀 - Day 142: Handstand 365🙃 - - Weekly Handstand Classes At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 July 2018-2019’ - #handstand #pepearts #calisthenics #yoga #handstands #gymnastics #movement #handstandnation #handbalancing #oahs #onearmhandstand #bodyweightstrength #presstohandstand #gst #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #flexibility #perthfitfam #onearm #splits

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No training today just a quick pic and 😘 with Rosie 🐶 - Day 140: Handstand 365🙃 - - Weekly Handstand Classes At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 July 2018-2019’ - #handstand #pepearts #calisthenics #yoga #handstands #gymnastics #movement #handstandnation #handbalancing #dog #labrador #bodyweightstrength #presstohandstand #gst #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #flexibility #perthfitfam #dogkisses #splits

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marcel.blu. Day 132/365 #handstand365withpaul 
Hope and glory Saturday plus @pault

Day 132/365 #handstand365withpaul Hope and glory Saturday plus @pault8_upsidedown Friday challenge

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130/365 | in a routine one day...? 🤷🏼‍♂️🙏🏻 #pommel #pommelhorse #huntingdongymnastics #handstand365withpaul

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One Arm with Elodie #photoshop - Day 102: Handstand 365 🤸🏻‍♂️🤸‍♀️ - Weekly Handstand Classes 7pm Monday & Thursday 10:30am Friday 10am Saturday At @aspencoaching Message for details - Events: Handstand Workshop @theyogagarageperth 12pm Sat 15th - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 July 2018-2019’ - #handstand #perth #calisthenics #yoga #circus #handstands #gymnastics #armbalance #handstandnation #oahs #onearmhandstand #visualambassadors #bodyweightstrength #gst #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #mobility #perthfitfam #flexibility

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My foot is far from touching my head but balance is getting better 🙋🏼‍♀️ and my one minute straight handstand hold is getting consistent 🙌🏻😄 ••• #handstand365withpaul

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marcel.blu. Day 140/365 #handstand365withpaul 
Line check

Day 140/365 #handstand365withpaul Line check

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_______~|20|~_______ I have now done handstands for about 1/10th of my life. Hopefully I can increase this percentage over the years. Maybe (I hope) I can make the same picture on one arm in about 2-3 years. Slightly tired today but still very excited for my very first handstand workshop tomorrow by @paulance_ . . #birthday #birthyay #handstand365withpaul #handstandnation #handstand #dog #upsidedown #handstandeveryday #handstand365 #handstandlove #inversion #inversionjunkie #yoga #yogi #yogamotivation #followforfollowback #joking #tumbling #calisthenics #fitness #workout #strength #gymnastics #gymnast #nature #workshop #flexibility #flexible

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upsidedownaroundtown. Handstand 365
Day 142
If I don't elevate fully through my shoulders th

Handstand 365 Day 142 If I don't elevate fully through my shoulders the pain is less, but that's not ideal. Going back to head-balancing for a week to see if time off helps. 😑 . . . . . . . . . . . . . #handstand365  Hosted by @pault8_upsidedown  #handstand365withpaul #handstand  #handbalance #handbalancing  #inverted  #inversion  #gymnastics  #gymnasticstraining  #calisthenics #bodyweighttraining  #strengthtraining  #handstands #balance  #handstandaddict  #inversionjunkie #handstandeveryday  #upsidedownaroundtown #circus #the_handstand_gallery @the_handstand_gallery @handstandnation

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magnuses_handstand_journey. Day 72~ could go a little longer before the new found holes in my jaw

Day 72~ could go a little longer before the new found holes in my jaw started to pund.... Winning #handstand365withpaul

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Day 47~ few heel pulls before and after handstand class with @lukee365 and then a bit of mobility and play on the rings today. #handstand365withpaul

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upsidedownandy. Day 62: Next thing to work on is keeping my feet together 🤔 happy wit

Day 62: Next thing to work on is keeping my feet together 🤔 happy with the progress so far! #handstand365withpaul

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Day 4: bit of varied training again and a few more brief holds off the wall. Still time to nail a handstand before the years out without the walls help! #handstand365withpaul #handstand365 @aspencoaching

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courts1337. Handstand day 141/365.

Sore throat, busy week ahead... #handstand #ha
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handstandwannabe. #handstand365withpaul day 140 and day 534 of #handstands overall. Warn

#handstand365withpaul day 140 and day 534 of #handstands overall. Warning: incoming cuteness! Also handstands. Duh. Spent the weekend in Baltimore visiting grandparents for early Thanksgiving with my two favorite ladies! So many smiles and giggles, and this girl will not sit still! #motorlearning #family #perfect #bestmama #bestbaby #selfie #dadlife #stopyoureembarassingmedad @_raqcas Also played around today after strength work. Movements like handstand walks and turns are improving despite no dedicated practice, so I have that going for me, which is nice. Will post some compression and mobility content soon. Didn't post my barbell or rings work from today, do you want to see more of that? Let me know in the comments! #handbalancing #circustraining #upsidedowneverydamnday #inversionaddict #calisthenics #bodyweightfitness #fitness #sundayfunday #bentarmpress #hspu #dailypractice #playtime #strengthday #babiesandhandstandsaremylife #justmove

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129/365 | can’t be thankful enough for the blessed weather we’re still getting in late autumn! ☀️🍂 #handstand365withpaul #autumn

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upsidedownandy. Day 61: A wise @magnuses_handstand_journey once walked by and said \"lo

Day 61: A wise @magnuses_handstand_journey once walked by and said "lock your legs!!!!!!" 😂 •• #handstand365withpaul

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magnuses_handstand_journey. Day 71~this was the best I could do with out my head exploding and blo

Day 71~this was the best I could do with out my head exploding and blood pouring out my stitches haha #handstand365withpaul

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Day 3: another good session after a 46 degree day! Playing around with efficiency and managed a few holds without kicking the wall 😎🤙 #handstand365withpaul #handstand365 #outbackaustralia #outbackfitness @aspencoaching

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upsidedownaroundtown. Handstand 365
Day 140
Left shoulder and right hand are super unhappy w

Handstand 365 Day 140 Left shoulder and right hand are super unhappy with hand-balancing right now. Might need another week off. 😣😑 Why have the handstand gods forsaken me? . . . . . . . . . . . . #handstand365  Hosted by @pault8_upsidedown  #handstand365withpaul #handstand  #handbalance #handbalancing  #inverted  #inversion  #gymnastics  #gymnasticstraining  #calisthenics #bodyweighttraining  #strengthtraining  #handstands #balance  #handstandaddict  #inversionjunkie #handstandeveryday  #upsidedownaroundtown #circus #the_handstand_gallery @the_handstand_gallery @handstandnation

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vanesshunt. Current status hs tuck ~ 15 sec hold
#handstandpractice #handstand365w

Current status hs tuck ~ 15 sec hold #handstandpractice #handstand365withpaul #handstand

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128/365 | lovely afternoon at #oldhunstanton in the #wintersun #handstand365withpaul

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marcel.blu. Day 139/365 #handstand365withpaul 
Saturday glory holds where 2 second

Day 139/365 #handstand365withpaul Saturday glory holds where 2 seconds feels like forever

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upsidedownandy. Day 60: 1 handstand today 😊 •• #handstand365withpaul

Day 60: 1 handstand today 😊 •• #handstand365withpaul

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magnuses_handstand_journey. Day 70- quick bodyline drill, definitely in struggle town with my wisd

Day 70- quick bodyline drill, definitely in struggle town with my wisdoms being removed, have a look at picture number 2 for a laugh haha #handstand365withpaul

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Day 2: I actually trained today on the back of a 13.5 hour shift, 45 degree belter in the Pilbara ☀️☀️ and still felt quite good with a few holds #handstand365withpaul #handstand365 @aspencoaching #outbackaustralia

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courts1337. Handstand day 139/365.
.
\"Daddy, can I glue this unto something?\" \"Uhm

Handstand day 139/365. . "Daddy, can I glue this unto something?" "Uhm, no?!" . #handstand #handstand365 #handstand365withpaul #handstandeverydamnday #handstandnation #gmbfitness #dadlife

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Day 47- not feeling the best today. But still had a great handstand session with @glennrobson_ #handstand365withpaul

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127/365 | look over there @247fitnessgym got new wall signs! 👏🏻 #247fitnesswisbech #247fitness #handstand365withpaul

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upsidedownandy. Day 59: No good handstands come after a straight arm session 😂😁 •• #

Day 59: No good handstands come after a straight arm session 😂😁 •• #handstand365withpaul

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tristanlyf365. Day 52/365: Blindfold challenge from @pault8_upsidedown. Actually does

Day 52/365: Blindfold challenge from @pault8_upsidedown. Actually doesn't make things much harder, tis all in the feels. (I reinjured my back so posts are few 😥 ) #handstand365withpaul #handstand365

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