#handstand365withpaul

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Handstands with daughter @gymmaddi #photoshop - Day 95: Handstand 365 🤸🏻‍♂️🤸‍♀️ - Weekly Handstand Classes 7pm Monday & Thursday 10:30am Friday 10am Saturday At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 July 2018-2019’ - #handstand #perth #calisthenics #yoga #circus #handstands #gymnastics #armbalance #handstandnation #oahs #onearmhandstand #mensyoga #bodyweightstrength #gst #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #mobility #perthfitfam #flexibility

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Friday Challenge: Yoga Block Handstand Push Ups 💪🙃 Kiss head to block or hands on block and kiss floor. Small or big range but stay controlled. Any level: Against wall, freestanding etc Tag me and I’ll repost on my story. - Day 153: Handstand 365🙃 - 👖by @ohmmeapparel - Weekly Handstand Classes At @aspencoaching Message for details - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 July 2018-2019’ - #handstand #pepearts #calisthenics #yoga #hspu #handstands #gymnastics #movement #handstandnation #handstandpushups #barstarzz #mensyoga #handstandpushup #gymnasticstrength #gst #menatyoga #handstand365 #rawcalisthenics #gymnasticstrengthtraining #perthmovement #perthfitfam #handstandchallenge

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One Arm with Elodie #photoshop - Day 102: Handstand 365 🤸🏻‍♂️🤸‍♀️ - Weekly Handstand Classes 7pm Monday & Thursday 10:30am Friday 10am Saturday At @aspencoaching Message for details - Events: Handstand Workshop @theyogagarageperth 12pm Sat 15th - STILL TIME TO JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 July 2018-2019’ - #handstand #perth #calisthenics #yoga #circus #handstands #gymnastics #armbalance #handstandnation #oahs #onearmhandstand #visualambassadors #bodyweightstrength #gst #menatyoga #handstand365 #handstands #gymnasticstrengthtraining #mobility #perthfitfam #flexibility

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max_handbalancing. Since about 10 days ago I started implementing one arm wallstands in m

Since about 10 days ago I started implementing one arm wallstands in my training and I have noticed some stuff. 1. One arm handstands are super fun to learn, it's like a whole different/new skill. It's not just removing one hand. 2. Doing a one arm handstand against the wall is easy. Doing it correctly is super tough. 3. One arm handstand add a totally new direction of resistance: now you can actually fall sideways aswell. (Causing elbows to bend) 4. Trying to do a freestanding one arm handstand while you can't yet do one is like good candy, very hard to resist. 5. I have to work a little on understanding my body in a straddle. I still have no clue how low my feet actually are in a sidebend. . One arm handstand feels super new. . #handstand365 #handstand365withpaul #handstandeveryday #handstand #handstandpushups #handstandlove #upsidedown #inversion #inversionjunkie #inversionistas #yoga #yogi #workout #gym #yogamotivation #muscle #strong #flexibility #gymnastics #calisthenics #fun #bodyweighttraining #dutchstand #progress #goals

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Not the greatest, but im still trying Day 18: handstand 365 #handstand365withpaul #handstand #calisthenics #strengthandmobility #progress

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movement_gabs. Day 102- had a lit of fun today playing with @jakemsawyer's wood. The

Day 102- had a lit of fun today playing with @jakemsawyer's wood. The wood was so strong and smooth. I could make so many more wood jokes but I'll stop it there. Two 7 second holds which I'm happy with. The ten seconds is soon. #handstand365withpaul #inbigpaulwetrust

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tristanlyf365. Day 60/365: 3 views of the same thing.

#pancakedammit #musical #hands

Day 60/365: 3 views of the same thing. #pancakedammit #musical #handstand365 #handstand365withpaul #handstandnotreally365

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marcel.blu. Day 195/365 #handstand365withpaul 
For no particular reason that I can

Day 195/365 #handstand365withpaul For no particular reason that I can identify I finally managed a semi-decent tuck, which is lucky for me because my OAHS training sucked a big bag of d****s today.

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@markrobberds posted this position a couple of days ago inspired by @cyberyoga. Both of them make it look easy. Mark showed his entry but I don’t have the mobility while in Croc. I found two options: 1. Ask your oldest child to assist (they can also take the picture) 2. Start kneeling and scramble into position (faceplant risk!). Scroll to see my entries. - Day 208: Handstand 365 🙃 - Coaching & Classes available at @aspencoaching or Online. Message for details - #onearmhandstand #elbowlever #handstand #handstands #handstand365withpaul #handstand365 #calisthenics #yoga #whereihandstand #perth #perthmovement #armbalance #dailypractice #handbalance #cyberyoga #bodyweightstrength #perthfitfam #hanstandnation #oahs #the_handstand_gallery #circus

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upsidedownaroundtown. Handstand 365 
Year 2
Day 207
Soooo, cool shapes are hard. 😅
Recovery

Handstand 365 Year 2 Day 207 Soooo, cool shapes are hard. 😅 Recovery is still trucking. Tennis elbow hasn't hampered training horribly. Just taking it easy until I'm back to 100%. . . . . . . . . . . . . . #handstand365  Hosted by @pault8_upsidedown  #handstand365withpaul #handstand  #handbalance #handbalancing  #inverted  #inversion  #gymnastics  #gymnasticstraining  #calisthenics #bodyweighttraining  #strengthtraining  #handstands #balance  #handstandaddict  #inversionjunkie #handstandeveryday  #upsidedownaroundtown #circus #the_handstand_gallery @the_handstand_gallery @handstandnation

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courts1337. Handstand day 207/365.
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Tired. The handstands will continue though.
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Handstand day 207/365. . Tired. The handstands will continue though. . #handstand #handstand365 #handstand365withpaul #handstandeverydamnday #handstandnation #gmbfitness

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Although my love for handstands, gymnastics and calisthenics is still strong it became obsessive and unhealthy for me. I have decided some time ago this was the case and that daily posts will make way for less frequent but more relevant posts that will catalogue my journey and ability. Thanks to anyone who regularly followed and sorry to everyone else for filling your feeds with daily handstands haa! Peace 🙏🏻 #parallelbars #huntingdongymnastics #handstand365withpaul #presstohandstand

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So far I have been trying to nail a really good handstand for these videos. Today has been a struggle, and so I’m settling for this basic as handstand. After being so immersed in the world of @aspencoaching now that I haven’t been there for 3 days I’m finding it hard to motivate myself to make these videos or to keep working out. It’s funny how motivation comes and goes. Hopefully I can keep this up as well as working out, to crush my goals for this year. Day 17: Handstand 365 #handstand365withpaul #handstand #calisthenics #strengthandmobility #progress

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magnuses_handstand_journey. Day 136~ really happy with today's hs, this was cold which shows my sh

Day 136~ really happy with today's hs, this was cold which shows my shoulders are really starting to open up but also this body position is starting to be my new normal not as banana anymore! One day I'll be as straight as @jakemsawyer in the background haha #handstand365withpaul #handstand #handstandgoals

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marcel.blu. Day 194/365 #handstand365withpaul 
Quest for the press. I’ve given mys

Day 194/365 #handstand365withpaul Quest for the press. I’ve given myself until the end of the year to turn this into 5 reps with decent form.

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Video from yesterday’s Day 206. Pleased with this one. Confidence increasing with R/L combos. This was only a 10min session but felt strong. - Coaching & Classes available at @aspencoaching or Online. Message for details - #onearmhandstand #gymnasticstrength #handstand #handstands #handstand365withpaul #handstand365 #calisthenics #yoga #movement #perth #perthmovement #mensyoga #menatyoga #handbalance #gst #bodyweightstrength #perthfitfam #hanstandnation #oahs #the_handstand_gallery #circus

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handstandwannabe. #handstand365withpaul day 205. 
Big news today- @_raqcas and I closed

#handstand365withpaul day 205. Big news today- @_raqcas and I closed on our house! No one I would rather start this new #adulting chapter with! Looking forward to more space and the furbabies being less pissed at us but going to miss living in the city. Bittersweet for sure, and it will definitely be an adjustment. Wifey even let me get my #handstand pic to commemorate. Will have to do a handstand in every room once we move in. Happy Tuesday! #handstands #handbalancing #handstandseverywhere #itswinter #househuntover #homeowners #thegroundiscold #nogloves #whydididothat #nextchapter #upsidedowneverydamnday #fitness #bodyweightfitness #calisthenics #justmove

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courts1337. Handstand day 206/365.
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Checking out new handstand corners in the gym

Handstand day 206/365. . Checking out new handstand corners in the gym. No serious training yet, too little sleep. . #handstand #handstand365 #handstand365withpaul #handstandeverydamnday #handstandnation #gmbfitness #dadlife

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magnuses_handstand_journey. Day 135~ 2 videos one going for time, 1 working on bodyline #handstand

Day 135~ 2 videos one going for time, 1 working on bodyline #handstand365withpaul #handstand

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Finding new places to handstand Day 16: Handstand 365 #handstand365withpaul #handstand #calisthenics #strengthandmobility #progress

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marcel.blu. Day 193/365 #handstand365withpaul 
Tuck time

Day 193/365 #handstand365withpaul Tuck time

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upsidedownaroundtown. Handstand 365 
Year 2
Day 205
Short handstand training today alongside

Handstand 365 Year 2 Day 205 Short handstand training today alongside elbow rehab. No filming at the gym though so more kitchen shenanigans it is. . . . . . . . . . . . . . #handstand365  Hosted by @pault8_upsidedown  #handstand365withpaul #handstand  #handbalance #handbalancing  #inverted  #inversion  #gymnastics  #gymnasticstraining  #calisthenics #bodyweighttraining  #strengthtraining  #handstands #balance  #handstandaddict  #inversionjunkie #handstandeveryday  #upsidedownaroundtown #circus #the_handstand_gallery @the_handstand_gallery @handstandnation

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courts1337. Handstand day 205/365.
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One day at home and my new training partner

Handstand day 205/365. . One day at home and my new training partner is already hogging most of the available gym space. I think I'll have a chat with management, this is unacceptable. . #handstand #handstand365 #handstand365withpaul #handstandeverydamnday #handstandnation #gmbfitness #dadlife

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Epic session of handstands and messing around down at Jackadder lake today with some of the aspen crew, stoked to get a good handstand on camera. Thanks for the epic photobomb @shoshin.aspen Day 15: Handstand 365 #handstand365withpaul #handstand #calisthenics #strengthandmobility #progress

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movement_gabs. Day 101- fun day with the handstand master @pault8_upsidedown. #handst

Day 101- fun day with the handstand master @pault8_upsidedown. #handstand365withpaul #inbigpaulwetrust

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magnuses_handstand_journey. Day 134~ bit of a park session today #handstand365withpaul

Day 134~ bit of a park session today #handstand365withpaul

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