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melissa_anne79. 6/365 I haven't even practiced yet today but I was scrolling instagram

6/365 I haven't even practiced yet today but I was scrolling instagram and was inspired by @kerrivernatraining to try this drill! Happily it went fairly well. I am definitely going to be doing more #questforthepressdrills today. 2019 is all about #goals. And the sun is shining here today! After a winter in Bruce county that is a big deal! I am soooooo ready for warm weather. 🌞 I think I'd like to do a yoga challenge on instagram. Anyone doing a good one right now? #yoga #progressnotperfection #yogaeverydamnday #handstand365withpaul #fitmom #yogamom #yogajourney #babysteps #handstands #determined #comeonsummer #yogagoals #strong

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magnuses_handstand_journey. Day 187~ I usually post my best video of the day not showing the amoun

Day 187~ I usually post my best video of the day not showing the amount of things I really suck at so here's my best attempt at a tuck handstand, I have a long road ahead of me but you need to start somewhere #handstand365withpaul #handstand #handbalance #handstandgoals #handstandtuck #terriblehandstand

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movement_gabs. Day 153- new freestand record. Definitely becoming more consistent. Th

Day 153- new freestand record. Definitely becoming more consistent. That 20 isnt far. #inbigpaulwetrust #handstand365withpaul #hstwinkletoes

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Bit of a better handstand today and a better backdrop than outside the bedroom door 😂 Day 66: Handstand 365 #handstand365withpaul #handstand #calisthenics #strengthandmobility #progress #peopleareawesome #goals #bodyweightstrength #training #movement #strength #functionaltraining #strengthandconditioning

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Today’s best combo & cool One Arm drill I learnt from @yuval_on_hands. - I’m refreshing and updating the handstand 365 group on Facebook. So if you’re keen to share your daily practice, in a private group with like minded people. Search for the group ‘Handstand 365 with Paul’ on FB & join today 🙃 - Day 263: Handstand 365 - PT & Classes available at @aspencoaching or Online. Message for details - JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 with Paul’ - #handstand #pepearts #calisthenics #yoga #perthfit #handstands #gymnastics #movement #handstandnation #oahs #aspencoaching #handstandtraining #onearmhandstand #gymnasticstrength #gst #menatyoga #handstand365 #gymnasticstrengthtraining #perthmovement #perthfitfam #the_handstand_gallery

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courts1337. Handstand day 260/364.
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Update: I'm still pretty much useless on bloc

Handstand day 260/364. . Update: I'm still pretty much useless on blocks. . #handstand #handstand365withpaul #handstand365 #handstandeverydamnday #handstandnation #gmbfitness #embracethesuck

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rusty_nail81. Day 14: fuk knows why I tucked my hips in this hold. Was having a good

Day 14: fuk knows why I tucked my hips in this hold. Was having a good run with heal pulls...too much white noise #handstand365withpaul #handstand365

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handstandwannabe. #handstand365withpaul day 259.

#parenting , am I doing it right?

Bus

#handstand365withpaul day 259. #parenting , am I doing it right? Busy Sunday/weekend. Loving the slow progress with routine and getting our house together. Finding balance in this new life phase, literally and figuratively. Also loving that Cici AKA #cutestbaby is feeling better. Happy Sunday! #sundayfunday #handstands #handbalancing #brunch #dessertsallday #smiles #dadlife #babiesandhandstands #dadbod #futureninja #ninjatraining #leadingbyexample #fitness #calisthenics #bodyweightfitness #noexcuses #multitasking #daddydaycare #naptime #cuddletime #bestbaby #napsondad #snuggles #findingbalance #justmove

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melissa_anne79. 5/365 #questforthepress continues. I'm planning to go to a nice vinyas

5/365 #questforthepress continues. I'm planning to go to a nice vinyasa flow class this evening, but I always try to fit extra handstands into my day somewhere. This was while my little guy was napping, the girls were out with friends and in between laundry and lunch 🙂 when you live in leggings you're always ready 😂 I am battling frustration today though. Things that used to come easily are very difficult now. And instagram is wonderful for inspiration but it can be too easy to play the comparison game. Bah! I keep reminding myself that videos don't have to meet some crazy standard to be 'good enough'. You can only see genuine progress if you show the whole journey. This is day 5/365. #practiceandalliscoming #progressnotperfection #yogachallenge #handstand365withpaul #handstands #yogamom #yoga #yogajourney #yogalove #strong #puppypress #fitby40 #determined #goals #inversions #standonyourhands #gymnasticstrenth #gymnasticbodies

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Non stop day so it was a late session. Elodie joined in for one set ❤️ Worked Diamond to Straddle transitions on R & Diamond Holds on L. - I’m refreshing and updating the handstand 365 group on Facebook. So if you’re keen to share your daily practice, in a private group with like minded people. Search for the group ‘Handstand 365 with Paul’ on FB & join today 🙃 - Day 262: Handstand 365 - PT & Classes available at @aspencoaching or Online. Message for details - JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 with Paul’ - #handstand #pepearts #calisthenics #yoga #perthfit #handstands #gymnastics #movement #handstandnation #oahs #aspencoaching #handstandtraining #onearmhandstand #gymnasticstrength #gst #menatyoga #handstand365 #gymnasticstrengthtraining #perthmovement #perthfitfam #the_handstand_gallery

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movement_gabs. Day 152- trying something new thanks to @magnuses_handstand_journey. H

Day 152- trying something new thanks to @magnuses_handstand_journey. Hopefully help find the balance with my legs. #inbigpaulwetrust #handstand365withpaul #hstwinkletoes

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tristanlyf365. Day 75/365: I've reached my next form: Insect

#6limbs #handstand365wi

Day 75/365: I've reached my next form: Insect #6limbs #handstand365withpaul #handstand365 #handstandnotreally365

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courts1337. Handstand day 259/365.
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No, I can't smile in this position.
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#handst

Handstand day 259/365. . No, I can't smile in this position. . #handstand #handstand365 #handstand365withpaul #handstandeverydamnday #handstandnation #gmbfitness

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magnuses_handstand_journey. Day 186~ notice anything in this video MY FEET! I was working on shape

Day 186~ notice anything in this video MY FEET! I was working on shapes and noticed my feet not moving as much so I've also added a video from day 141 and 120, what the frig lol that's very new haha #handstand365withpaul #change #handstand #handbalance #mobility #flexible #movement #fitness #goal2019

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vinsanity_lemon. Had an awesome day yesterday! Visited @aspencoaching one last time for

Had an awesome day yesterday! Visited @aspencoaching one last time for some handstand blocks and canes fun and spent the evening with some amazing humans having dinner followed by an epic 10-pin bowling session. So much love for everyone from Aspen, you guys are the best Day 65: Handstand 365 #handstand365withpaul #handstand #calisthenics #strengthandmobility #progress #peopleareawesome #goals #bodyweightstrength #training #movement #strength #functionaltraining #strengthandconditioning

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marcel.blu. Day 251/365 #handstand365withpaul 
Flagging always make me feel I’m ab

Day 251/365 #handstand365withpaul Flagging always make me feel I’m about to break in half. Last March I tore my hamstring and it’s taken up until now to find my range again. I couldn’t even touch my toes about four months ago so I’m pretty chuffed!

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rusty_nail81. Day 13: shoulders are slowly starting to open. This move has been the

Day 13: shoulders are slowly starting to open. This move has been the best so far to help, kudos to @glennrobson_ well guided coaching #handstand365withpaul #handstand365 @aspencoaching

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courts1337. Handstand day 258/365.
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Quick one. Have an awesome weekend!
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#handst

Handstand day 258/365. . Quick one. Have an awesome weekend! . #handstand #handstand365 #handstand365withpaul #handstandeverydamnday #handstandnation #gmbfitness

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marcel.blu. Day 240/365 #handstand365withpaul 
Ugly but getting better

Day 240/365 #handstand365withpaul Ugly but getting better

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movement_gabs. Day 151- today was a good day. A lot was clicking today. Finally was a

Day 151- today was a good day. A lot was clicking today. Finally was able to get into a good tuck position. #inbigpaulwetrust #handstand365withpaul #hstwinkletoes

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Quick fun block session between classes. Photobomb by @movement_gabs 🤪 - I’m refreshing and updating the handstand 365 group on Facebook. So if you’re keen to share your daily practice, in a private group with like minded people. Search for the group ‘Handstand 365 with Paul’ on FB & join today 🙃 - Day 261: Handstand 365 - PT & Classes available at @aspencoaching or Online. Message for details - JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 with Paul’ - #handstand #pepearts #calisthenics #yoga #perthfit #handstands #gymnastics #movement #handstandnation #oahs #aspencoaching #handstandtraining #onearmhandstand #gymnasticstrength #gst #menatyoga #handstand365 #handstand365withpaul #gymnasticstrengthtraining #perthmovement #perthfitfam #the_handstand_gallery

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magnuses_handstand_journey. Day 185~ great handstand class today, here is a pic of @vinsanity_lemo

Day 185~ great handstand class today, here is a pic of @vinsanity_lemon last hs session at @aspencoaching with myself and @shoshin.aspen, also a video of @shoshin.aspen getting me to do a handstand cold the moment I walked into the gym haha #handstand365withpaul #handstand #handbalance #fitness #calasthenics #fitness #goal2019 #handstand365

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jay_ouest. Handstand 365: Day 226
#365handstand2019 Day 74
•
Applied  @kyleweiger

Handstand 365: Day 226 #365handstand2019 Day 74 • Applied @kyleweiger ‘s tip on hand placement! Totally makes sense!! It feels so much better on the arms and shoulders! • #handstand365withpaul #progressnotperfection

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vinsanity_lemon. I hope that when things are settled after the big move to Brisbane tha

I hope that when things are settled after the big move to Brisbane that I’m able to really get back into this, because without going to @aspencoaching I just don’t seem to have the motivation to keep trying to progress. Day 64: Handstand 365 #handstand365withpaul #handstand #calisthenics #strengthandmobility #progress #peopleareawesome #goals #bodyweightstrength #training #movement #strength #functionaltraining #strengthandconditioning

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Day 150- this is the only video with posting today. #inbigpaulwetrust #handstand365withpaul

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Full Friday 🙃 Quick 20min session between clients. Combo goal was kick straight to One Arm Full on R, to Straddle L. - I’m refreshing and updating the handstand 365 group on Facebook. So if you’re keen to share your daily practice, in a private group with like minded people. Search for the group ‘Handstand 365 with Paul’ on FB & join today 🙃 - Day 260: Handstand 365 - PT & Classes available at @aspencoaching or Online. Message for details - JOIN THE HANDSTAND 365 CHALLENGE. Any level, just post a pic of your daily practice on Insta using the #handstand365withpaul & join the Facebook group ‘Handstand 365 with Paul’ - #handstand #pepearts #calisthenics #yoga #perthfit #handstands #gymnastics #movement #handstandnation #oahs #aspencoaching #handstandtraining #onearmhandstand #gymnasticstrength #gst #menatyoga #handstand365 #handstand365withpaul #gymnasticstrengthtraining #perthmovement #perthfitfam #the_handstand_gallery

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magnuses_handstand_journey. Day 184~ quick kick up today resting my shoulders #handstand365withpau

Day 184~ quick kick up today resting my shoulders #handstand365withpaul

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marcel.blu. Day 239/365 #handstand365withpaul

Day 239/365 #handstand365withpaul

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