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savorearth. A handstand practice is everything but linear...some days are spot on

A handstand practice is everything but linear...some days are spot on while others can feel like nothing is going right. 🌞 Injuries, dehydration, emotional turmoil, a busy mind... Any and all can affect how the body turns up on any given day. I used to get outrageously frustrated with myself for having an 'off' day (who am I kidding, I still do!) but at least I'm trying to ease up!! 🌛 Before I hurt my thumb last May, I was transitioning on and off my blocks with ease, but this first time back on them was an entirely different story. Here's to hoping for slow and steady progress back to where I was. 🌟 My even greater hope for myself and others is to feel appreciative of what our bodies can do; far too often I get down on myself about what I am NOT achieving versus what I AM. 🎉 Instead of giving tips on an exercise today, I urge you to feel more thankful for your body and all it does today; isn't it incredible that trillions of cells can with together to accomplish myriad tasks again and again and again?? 💖 What is something that you are thankful your body does for you? 🥳 . . #savorearth #handstand #handbalancing #handstandtraining #handstanddrills #handstandpractice #handstandstrength #fitness #instafit #acrobatics #inversion #partneracrobatics #acro #acroyoga #bodyweightworkout #bodyweighttraining #balance #fitnessfreak #strongnotskinny #staystrong #stayfit #handtohand #circustraining #standingacro #practicemakesprogress #practicemakesperfect #calisthenics #shoulderworkout #coreworkout #handstandblocks

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gobeyondbalance. Awesome handstand board drills at @physicalitydc ・・・
A couple highligh

Awesome handstand board drills at @physicalitydc ・・・ A couple highlights from yesterday’s handstand session focusing on straddle press negatives and head-in tuck holds. Handbalancing is a technical skill, and as such it responds well to frequent practice. If you are looking to improve, spend time each day working on a few progressions that are relevant to your goals. # #handstand #handstands #gymnastics #calisthenics #gymnast #pilates #yoga #fit #handbalancing #handbalance #handbalancer #inversion #inversions #crossfit #dc #inversionjunkie #dmv #hstne #hstreetne #hstreetdc #hstreet #gym #fitness #goals #exercise #workout #capitolhilldc #capitolhill #thefitdistrict #fitdc

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denvercircussupply. Awesome handstand board drills at @physicalitydc ・・・
A couple highligh

Awesome handstand board drills at @physicalitydc ・・・ A couple highlights from yesterday’s handstand session focusing on straddle press negatives and head-in tuck holds. Handbalancing is a technical skill, and as such it responds well to frequent practice. If you are looking to improve, spend time each day working on a few progressions that are relevant to your goals. # #handstand #handstands #gymnastics #calisthenics #gymnast #pilates #yoga #fit #handbalancing #handbalance #handbalancer #inversion #inversions #crossfit #dc #inversionjunkie #dmv #hstne #hstreetne #hstreetdc #hstreet #gym #fitness #goals #exercise #workout #capitolhilldc #capitolhill #thefitdistrict #fitdc

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_lotta_05_. Es gibt immer diesen einen Freund der aus der Reihe tanzt 😂💕✨💎😘@sa

Es gibt immer diesen einen Freund der aus der Reihe tanzt 😂💕✨💎😘@samy_1008 #contortion #handstand #handbalancing #happy #bendy

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shorttfitt. Didn't feel like training much today so just a 30min circuit class fol

Didn't feel like training much today so just a 30min circuit class followed by a muck about on the parallettes and some handstand practice. #parallettes #handstandpress #handbalancing #shoulderstand #strongwomen #progression #progress #fitnessdaily #fitstagram #fitnessaddict #fitspo #fitnessgirls #calisthenicsmovement #calisthenxgirls #calisthenicsworkout #calisthenicsvideos #femalecalisthenics #motivation

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natalienrc. ...and that’s how you do it first time!!! Damn excited (if you can’t t

...and that’s how you do it first time!!! Damn excited (if you can’t tell by our squeals) getting this up the first time we tried it with me in a straight body. @erikaduerree

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thepolestudiodorking. You responded- we listened! 
Our first handstand workshop will be with

You responded- we listened! Our first handstand workshop will be with Luke, a professional acrobat and handbalancer. Class will be held at The Pole Studio Dorking (Taylor’s retreat) on Sunday 12th May from 12-2.30pm. This workshop is available for any level, you will learn conditioning for your handstands, how to improve your technique, how to build them up from he very beginning! This workshop is 2 and half hours for just £30! Message us to book on, or email Sarah@thepolestudio.co.uk your space will be secured once payment is made. . . . . . . #handstands #handstand #workshop #handbalancing #acrobat #photography #surrey #thepolestudio #amazing #bodypositive #instagram #picoftheday #awesome #dorking #horsham #thepolestudio #instagood #potd #fitness #flexibility

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Sometimes all you need is a friendly push. 📷 credit: @richardedens

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Hand Balancing / Yoga wooden blocks. Custom sized. #handbalance #handstand #handstandpractice #circus #cirque #masteryourskills #handbalancing https://redcircleshop.com/hand-balancing-yoga-wooden-blocks-pair.html

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pinuppoleshow. ANNOUNCING ... tickets for the #PinupPoleShow 2019 season are now on s

ANNOUNCING ... tickets for the #PinupPoleShow 2019 season are now on sale. Register your car and reserve your seats before April 15 with EarlyBird5 code for a $5 discount on Regular or GA tier seats! https://app.gopassage.com/users/307618/events

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It’s all coming together people 🥳🤯🔥

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Straight Bar Handstand🤘🏻 ———————————————————— Have a vision of who you want to be in the future, take small steps everyday to make that vision a reality💪🏻💯 Thanks for filming @rikummm 😎🙏🏻 •🇫🇮 Visioi itsesi tulevaisuudessa ja ota päivittäin pieniä askelia haaveitasi kohti!💪🏻😉 Kiitos kuvaamisesta ja hyvästä seurasta @rikummm 😊🙏🏻 • • • #handstand #straightbarhandstand #calisthenics #calisthenic #calisthenia #streetworkouts #streetworkout #handstanding #handbalancing #gymnastics #gymnasts #gymnasticbodies #handbalance #bodyweighttraining #calisthenicsvideos #streetworkoutmotivation #calisthenicsaroundtheworld #kehonpainoharjoittelu #treeni #liikunta #käsilläseisonta #voimistelu #igersfinland #mikkeli #xamk #bodyweightworkout@saimaastadiumi

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pavlikcalisthenics. První🤸‍♂️ s ne úplně bad formou konečně, #progress po sto letech, už

První🤸‍♂️ s ne úplně bad formou konečně, #progress po sto letech, už bylo na čase😌 #bodyweight #czech #diet #fitness #handbalancing @stojkuj_a_inspiruj

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Havent had a good monday session in a looong time. Happy that @mandarkc is willing to follow a strength program, not training alone is a huge plus but its helped our acro a LOT. One of things i think most flyers lack is just a good old decent strength base #strength #squat #partneracro #gymnastics #beastmode #handbalancing #handstand #cirque #circus #wushu #mobility #flexibility #gym #fitness #trybe #trybehk #acrobatics #movement #fit #calisthenics #flexibility #crossfit #dance #acro #yoga #hkfitness #progress #hongkong

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mariesteff. Diese Übung absolviere ich gerne als warm up für den „press to handsta

Diese Übung absolviere ich gerne als warm up für den „press to handstand“/„Schweizer Handstand“. Denn wie schon häufiger in meinen Posts und Stories erwähnt, benötigt man für diesen „Skill“ eine sehr gute Mobilität, um sich zusammen klappen zu können und die Hüfte über den Schultergürtel zu bringen. Ich liebe dynamische Mobility Übungen, um geschmeidiger für die „Hauptübung“ zu werden. Wenn du noch keinen Schweizer Handstand kannst, kann diese Übung auch regelmäßig bis zu jeden Tag, in deinem Workout(z.B. Beginn oder Ende) integriert werden. Ich empfehle 3 Runden je 4-6 Wiederholungen. Gehe mit der Hüfte nur so weit, wie es sich für dich angenehm anfühlt! 🤸🏼‍♀️ #THEARTOFTRAINING •••••••••••••••••••••••••••••••••••••••••••• MARIESTEFFEN.COM

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arbsox. Haven’t been using my canes very much recently so I jumped on them yes

Haven’t been using my canes very much recently so I jumped on them yesterday and played for 10 minutes. I can’t do nearly as much with my body on canes as I can on the ground so I tend to get frustrated and move on quickly..not great for training I know... but since I only have a few minutes a week to practice (if that) I tend to want to play with more intense shapes. From now on I need to get on these at least twice a month. Let’s see how far I can get 🤞 • • #acro #newhavenacro #acrobatics #circus #cirque #inversionaddict #inversions #mondayfunday #fun #fitness #fit #handstand #handbalancing #yoga #balance #strength

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annalenahruby. When you want to give your flow a nice ending and forget that you can’

When you want to give your flow a nice ending and forget that you can’t do one arm handstands YET 😛 . #handbalancingoncanes

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Basic balancing excercises with canes, right arm feels so terrible. 😖 #handstand #oahs #training #handbalancing #yogapants #circuseverydamnday #thuglife #random

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Muscle up 360 today. Landed a few times with poor form. Will clean it up, just wanted to learn this move in a safe environment. Also a few handstand challenges 😂 Last one is so hard I can’t get a decent hold with it but I’ll get it soon. 🔥 . . #gymnastics #360muscleup #dynamics #handstand #challenge #handbalancing #fitfam #fitnessmotivation

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mikaelbalancing. Left arm is actually going places with this. Thought I would never get

Left arm is actually going places with this. Thought I would never get strong enough on that arm to pull this off but it's getting closer. The difference of strength and control between the arms is unreal to the degree that I have used the words "left arm" as a curse. #tucklife #handstand #handbalance #handbalancing #circus #calistenics #gymnastics #yoga #notyoga #oahs #equilibre #circuseverydamnday #cirque #presstohandstand #pushharder #onearmpress #handstandfactory #onearmhandstand

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Started working on this again and connected the up and down. Starting to feel consistent. . . . . #circus #handstand #handbalance #handbalancing #croc #handbalancingcanes

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No hay nada mas dificil que intentar una parada de manos en un lugar estrecho.. Fue la unica postura que fui capaz de sostener... intentenlo bajo su propio riesgo es prácticamente un golpe seguro😂😂😂 #calisthenics #yoga #strong #gymnast #beach #power #nofilters #bodybuilding #naturalbody #sports #balance #nature #photography #nirvana #meditation #gym #training #performance #relaxing #natural #bodyweigth #instagood #love #street #acroduo #handbalancing #acroyoga

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xtremebodytransformations. Surround your self with those who bring out the BEST! In you, With sam

Surround your self with those who bring out the BEST! In you, With same energy, passions, friends who encourage you to be Greater 🙌🏼 . On the Left meet my boy Pablo AKA Murdoc 305 @murdoc305 On the right your boy Bar Beast . . #XBT #handstands #calisthenics #extremefitness #streetworkout #handbalancing #yoga #lifestyle #fitlife #strong #nofear #beastmode #transformationtuesday #photography #musclebeach #southbeach #miamibeach #training #picoftheday #instagood #fitnessmotivation

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Handstand Clinic 👣The wall is one of the greatest tools to build strength and body awareness. Join us for our next first ever Handstand Clinic where we will utilize the wall, your vinyasa flow and coaching to develop stronger shoulders & core, work through fear and develop skillful moves to improve your inversion and handstand practice! 💪🏻In order to gain access to many yoga poses and inversion poses, it requires both a strong and steady base (shoulders & core) but it also requires an intelligence of the arms and hands.💡 ⏳ This 90 Minute Handstand Clinic is great for those just beginning their journey into their handstand or for experience handstand practitioners. 🗝Come see what YOU are capable of! 📋Limited to 19 participants! 🕔Pre-register to ensure your spot! 📆March 30 12:30-2p

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