#handbalancing

167,593 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});
danielwalshacrobatics. DOLPHIN LIFT≫ 
Many of you have asked us to show how we get into #Dolp

DOLPHIN LIFT≫ 
Many of you have asked us to show how we get into #DolphinLift. Here is a demo with instructions below. Video 1 is full skill with turn-in approach. Video 2 shows it starting from a static position. Start with the static version before attempting the turn-in. Please use a spotter! Dolphin is FINNICKY. Even the slightest variation of the flyer’s position & movement makes this trick impossible/frustrating. But with enough patience (and a good spotter) you can master it! STARTING POSITION Flyer is in front of the base, facing the bases right. Flyer’s right arm is RELAXED and hanging slightly forward, under the bases right armpit.Flyer needs to keep this arm LOOSE… don’t grip onto the base. Flyer’s left leg is arabesqued behind. Chest facing forward and LIFTED. Base places right hand on flyer’s lower back, just past center, on the sacrum. Base’s left hand is placed under the flyer’s left leg, just above the knee. FLYER: Beginning with an inhale/exhale tempo, flyer jumps off right leg, while base lifts them overhead. Flyer needs to immediately be twisting body to the left / chest facing the ceiling, and swinging left arm high and back. Flyer must stay HOLLOW, but with a little “butt shelf”. Do NOT arch upper back. Flyer’s feet should be at a 45º angle to the floor or more vertical. If the legs nearing parallel to the floor, the next bit is nearly impossible: Flyer (while twisting) must reach towards the floor with right arm, extending so that the flyer’s shoulder rests in FRONT of the bases bicep. If the flyer’s shoulder remains behind the bases arm, this position cannot lock in. BASE: Follow the flyer’s down on the timing prep. Make an explosive upward movement and roll the flyer onto your right hand while lifting the flyer’s left leg with your left hand. Lock your right arm in a way that creates tension between the flyer’s and bases arms. Your right arm may be slightly out at an angle to compensate for the flyer’s weight being off center. To help get your arm to full extension, at the end of your explosive upward movement bend your knees quickly to pop your body UNDER the flyer’s weight, snapping your arm into a straight line.

Share 1244 35

💖

Share 2190 72

Confidence comes from discipline and training. ————— HS workshop in Dallas on February 3rd 2pm at @secondsideyoga Send me DM for details ———— Dallas, TX- January 28th-February 8th Fukuoka-February 9th-March31st Phoenix-April 1st- April 12th Sendai-April 13th May 29th Bali- June 1st-2nd ........................ @aloyoga @awaken_gym @menwithhealth @gymnasticsshoutouts @gymnasticbodies @falsegrip @cirquedusoleil @yoga @menatyoga @workoutroutine @barstarzz @yogachannel @yogapractice @yoga.vids ___________________ #cirquedusoleil #gymnasticbodies #andriibondarenko —————————— #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #whpinspiredby #hkyoga #gymnasticsshoutouts #cirqueway #getbsf #super_athletes #aloyoga #japan #menatyoga #thisisyoga #calisthenics #menwithhealth #WHPresolutions2019

Share 1682 4
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
avweigel. Day 19 of 365, Round 2.
.
It’s the last workout day of the week (tomor

Day 19 of 365, Round 2. . It’s the last workout day of the week (tomorrow is REST day). Usually by Saturday my mind and body are exhausted. This morning was no different. My practice started super lackadaisical, but then somewhere in the middle my body decided to just “get it”. . What began as a 😴☠️ practice turned into a 🤩💪🏼 practice, for reasons unbeknownst to me. Maybe it’s all the core work I’ve been slipping in to help my handstand game. . [Jokes! I’ve been doing a lot of shoulder work. We all know shoulders >>>> core 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️] . Leggings: Ardour Move leggings from @ArdourOfficial. . #AubsHandstand365 #AubsHandstand2019

Share 1042 43

The difference almost couldn’t be bigger. From the colourful city Malang, to Mount Bromo and the sea of sand. . Bromo, show us what you’ve got!

Share 3543 71

Yogyakarta, city of temples and myths ✶

Share 3928 80

Keep training and keep learning until you get it right!!! So happy to learn new skills 😊🤸‍♂️🤸‍♂️🤸‍♂️ ————— Dallas, TX- January 28th-February 8th Fukuoka-February 9th-March31st Phoenix-April 1st- April 12th Sendai-April 13th May 29th Bali- June 1st-2nd ........................ @aloyoga @awaken_gym @menwithhealth @gymnasticsshoutouts @gymnasticbodies @falsegrip @cirquedusoleil @yoga @menatyoga @workoutroutine @barstarzz @yogachannel @yogapractice @yoga.vids @backstage_cirque ___________________ #cirquedusoleil #gymnasticbodies #andriibondarenko —————————— #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #whpinspiredby #hkyoga #gymnasticsshoutouts #cirqueway #getbsf #super_athletes #aloyoga #japan #menatyoga #thisisyoga #calisthenics #menwithhealth #WHPresolutions2019 #backstagecirque

Share 2864 48

Happy Monday!! Trying to stay dry in a crazy wet LA! This reminds me of seconds after this photo was shot, I flipped over and slid down this bank and into the water, and had to walk back with muddy, wet pants! 😹 #yoga #yogainspiration #singapore #handbalancing #handstands

Share 3585 87
thebelleroseboutique. Follow: @thebelleroseboutique
.
Repost: @kkwbeauty
.
.
The soft and si

Follow: @thebelleroseboutique . Repost: @kkwbeauty . . The soft and silky texture of the #KKWBEAUTY Highlighter Palettes allow for an effortless application to your cheekbones, nose, and any other areas you want to add shimmer and luminosity. Model @naoumie is wearing “Gold #2” from Highlighter Palette II. Model @katherine_schule is wearing “Gold #1” from Highlighter Palette I and #KKWXMARIO Eyeshadow Palette on their eyes. Coming in 3 days to KKWBEAUTY.COM 12PM PST Photo by @gregswalesart Make-up by @victornoblepr Hair by @thenicoleblais . . . . XXX IGNORE THE HASHTAGS XXX #insta #handbalancing #fitgirl #lingeriemodels #perfection #vintagelingerie #wwesuperstars #pink #boudoir #fbf #alternativegirl #followme #like4liker #follow4follow #20likesa

Share 6 1
lift_the_feels_away.

.................

Share 18 5
lift_the_feels_away.

.................

Share 16 2
youreverydayathlete. Day 22/365 of #365handstand2019 #handstand365 with @raymurse_yoga
Do m

Day 22/365 of #365handstand2019 #handstand365 with @raymurse_yoga Do my drills and playing with handstand. Still having a hard time with my right elbow that's not locking but when you got lemons you make lemonade. 😂 My goals: 1. Locking elbows out 2. Correct alignment on right side 3. 1 handstand pushup 4. Negatives on the way down #yogachallenge #youcandoit #nevergiveup #tryingnewthings #circustraining #crosstraining #yoganewbie #yogatips #handstandtraining #handbalancing #handstandpractice

Share 13 1

22/365 of #handstand - - - Working the #backbend again... It’s almost like the more you do them the better they get... 🤔 💡 😲!

Share 29 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
standart.sc. DAY 23
[ PUPPY PRESS ]
.
.
If you‘re struggling...try against the wall

DAY 23 [ PUPPY PRESS ] . . If you‘re struggling...try against the wall. . . #Puppypress #pressup #handbalancing #standart #upsidedown #nevergiveup #feelstrong #stepbystep #youcandothis

Share 7 1

Better Each Day 💪 . InFrame: @alisha__chaudhari . Call us - 022 2446 7777 And find us at- VFitness Himmat mansion, L. J Road Opp Airtel Gallery, Near Shivsena Bhawan Shivaji Park, Dadar - West Mumbai - 400028 #VFitnessGym . . . . . #handbalancing #handstand #gymnastics #yoga #calisthenics #gym #handstands #fitness #acro #cirque #workout #like #l #flexibility #streetworkout #circus #acrobatics #gymnast #training #backbend #fit #handbalance #fitnessmotivation #love #partneracro #contortion #handstandaroundtheworld #upsidesown #inversionaddictcommunity

Share 58 5

~The ladder up~ First time ever getting this drill completed in the full position tonight. Of course it happened on a day where I had only 15 minutes to squeeze in a mini session before dinner 🤪 Handstand makes no sense sometimes but that’s what I like about this challenge. What does make sense is keeping my practice up regardless of how busy my schedule is some days. Drills become skills & skills become new drills. I am climbing this ladder no matter what! #dadgoals #centerforbalancedtraining

Share 53 5
roleepoley. Some drills a couple weeks ago with Robin. Working on balancing I'm fo

Some drills a couple weeks ago with Robin. Working on balancing I'm forearm stag and seeing how much we can actively life our splits. . . @artinflexion #artinflexion #handbalancing #armbalancing #splitsstrength #backbend #splits

Share 12 1

as I relax and let go, I flow toward my greatest good.

Share 58 10

Here's another drill I've been working on for my handbalancing - Diamond Taps. Weirdly I find that balancing on a stool is easier than the floor. Anyone else gets this too? 🤔🤔🤔 . . #WorkoutWednesday #diamondtaps #handstanddrills #balance #handstand #handstandnation #handbalancing #girlpower #workoutmotivation #fitgirl #Kuching #Sarawak #Malaysia

Share 33 4

Day 23 of #handstand365 Playing around with a little bit of balance. Some tips from my handstand brother @yeraymb really made a difference this past week. Check him out if you interesting in handbalancing back in Ireland. Always great to know and get advice from friends who have been through this process. #handstand #handstands #handbalance #handbalancing #yogi #inversion #inversionjunkie #handstandnation #handstandeverydamnday #yoga #yogaeverydamnday #yogainspiration #yogaprogress #gymnastics #calisthenics #movement #gym #fitness #workout #training #circus #upsidedown #fitnessinspiration #fitnessmotivation #handstandlove #fit #oahs #ubud

Share 80 5

#Acroyoga fun from Monday night! Thanks @cabral.neil you are an awesome instructor! Great job @rachel_lyn_333 ! #Repost @powerandgraceyoga with @get_repost ・・・ Have to give these two ladies a hand, or maybe hand to hand. 💪🏼💪🏼 @rachel_lyn_333 and @madame_kae great job last night with hand to hand..

Share 29 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});