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Started to practise with a small jump into a straddle support with hold for a few seconds. Then pressing back out into the start position. It's a small move but I'm able to feel the muscles and core activation required to control the movement. Will continue to do these as they’re not too taxing yet I feel them engaging the components of my body required for a press to handstand and planche. Hopefully I’ll start being able to raise my back higher on the press back out to the start position. Again, it feels nice and ’floaty’ 😉 Swipe across to see some of the stretching I did just before attempting these jumps into straddle support. Love to mix things up and keep the flow moving 😁 . . . . . . . . . #beardedangelmvmnt #doitdad #corestrength #strongcore #movementculture #handbalance #handstand #presshandstand #mobility #idoportalmethod #idoportal #flexibility #stretch #calisthenics #progressive_calisthenics #dad #father #fitdad #fitdads #fitdaddy #menshealth #menshealthmag #menshealthmagazine #gymnastics #over40 #over50 #rejuvenation

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gypsyfamily18. Handstands on parallel bars. 
My Goal is to able to press my handstand

Handstands on parallel bars. My Goal is to able to press my handstands again. . #movementculture @qldfit @qld_calisthenics @motivation_calisthenics @calimove

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theonlyguan. Ok, I lied. Few more headstand videos. #headstand

Ok, I lied. Few more headstand videos. #headstand

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Some leg doodles from an unexpected sunny afternoon in the Top Studio (the best place for sunny training and/or sunny naps) If you're watching this thinking, that's funny-looking K-tape on her leg. .. That would be because it was me that put it on. Myself. With trapeze tape. I can very enthusiastically recommend not doing this #handstand #handbalance #handstandseverydamnday #handstandnation #handstand_where_i_stand #handstandlove #circuseverydamnday #circusaroundtheworld #oahs #onearmhandstand #presshandstand #balance #circus #yoga #notyoga #gymnastics #acro #acrobatics #balance #thisgirlcan #nottapeherownleg #training

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어제 급하게 오라는 와이프(소라선생님)에 호출을 받고 간병원에서 드디어 만난 아들 기쁨과 감사함 사랑 합니다 고생 많이했어요 사랑하는 와이프 @sora_yoga 사랑한다 우리아들 강주빈 @oneyoga_shala @sora_yoga 수련하러 오세요🤙🤙🤙 - - - - - - 홍대 요가쿨라 오전 6:30~9:30분까지 어져스트도 6:30분 시작이니 오셔도 무관합니다 시퀀스 모르는 분들은 8시30에 함께시작 백석 원요가샬라 오후 12:00~3:00까지 Available time Hongde yogakula 6:30~9:30Am Baekseok one yogashala 12:00~3:00pm

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sara_pedri. ✨ @joakimkampe Handstand course starts soon! New location with Spa ✨
.

@joakimkampe Handstand course starts soon! New location with Spa ✨ . Starting the 24th in #hagabadetdrottningtorget at 17:30 . Ideal both for beginners and advanced handbalancers ✌️ . 🤸‍♂️🤸‍♀️ . Book online at #hagabadetdrottningtorget . #handstandchallenge

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Holaaa 🌞 . . . . 📸@ivii24 💖 . . . . #saludoalsol #handstand #circus #flexibility #handbalance

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sai.bot.87. Well, as I promoted throughout the past posts, I f...cked my wrist. To

Well, as I promoted throughout the past posts, I f...cked my wrist. Today I had surgery in which my discus has been reattached to the bone. The doc said it seemed to be an older injury. I suppose it happened a few years back in a harder slam while skating. However, this cast you see there is gonna be my new best buddy for the next six weeks. Kinda funny considering what I did just yesterday...➡️ I will have to get more creative now 😅. We'll see what I can come up with. If you have any bright ideas as to how to train my back and chest as good as possible, please let me know! 👍 . Thanks for the help today @kristina_rtr 🙌🙌 . #calisthenics #calisthenicsworkout #handbalance #getbettereveryday #fitness #challenge #challengeyourbody #challengeyourselfdaily

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gabinaguayo. Hoy fui a practicar al parque. Una experiencia relajante y enriquecedo

Hoy fui a practicar al parque. Una experiencia relajante y enriquecedora para mis sentidos y mi humor. La luz, el ruido de los pájaros, de los niños, del viento. La sensación de estar en medio del mundo. Recomendado. 👌🏼

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straightdance_. Airtwist Training #againandagain#Twist#Handbalance#Handstand

Airtwist Training #Handstand

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karolinabursztynowicz. Working on that  push.. Negatives for now 😉

Working on that push.. Negatives for now 😉

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This music is so catchy 🎶💞 Sign up for a Freedom (Open Pole) session to reserve your own pole for an hour! Time slots available every day! . #Repost @haypolefitness ・・・ As always another great time at @foxyfitnessandpole#poledance #polestreet #newyork #fitnessmodel #healthylifestyle #polefitness #polehay #exercise #gym #yoga #handstand #handstands #training #flexibilidade #flexibilitynation #academia #pilates #handbalance #equilibrium #backbend #backflexibility #sports #lifestyle #strength #trainer #poledancer #poletricks

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juan.e.rodriguez. I simply try my best, I'm sorry if its not enough for you. But I simpl

I simply try my best, I'm sorry if its not enough for you. But I simply don't care :) . . . . . . . . #vsit #calisthenics #lsit #thenx #yoga #sunset #triceps #handbalancing #handbalance #handstandhero # model #handstand #motivation #meditation #fitness instagram #photography

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conwaychiara. Body is feeling weak today so thought I’d keep it cute on the 🤸🏻‍♂️.

Body is feeling weak today so thought I’d keep it cute on the 🤸🏻‍♂️. #handstand #handbalance #training #lent #selfmotivation #dontgiveup #bodyconditioning #antianxiety

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🙃Double tap the handstand if you like it 🙏 🙃Follow and be part of @handstandnation 🧐 Handstand by @taylarelph_ 😊💙 . . . . Do you like handstands? Follow and tag @HandstandNation with #handstandnation for a chance to be featured. Please don’t take it personally if you’re not featured today. Just keep on handstanding 🙃 and discovering people from all around the world that enjoy handstands. 💙 you all 🙏 . . . . #gymnastics #fitness #handstandpractice #balance #inversions #gymnast #gymnasts #handbalance #yoga #yogapose #gymnast #handstands #upsidedown #handstand #yogi #yogini #yogalifestyle #yogateacher

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Handstand sequence exploration during a training session with @adrian_mccavitt. His straddle mexican is goals. Stalder press • Straddle mexican • Plaunch lower • Middle split • Video by @thatschmidtcrayy #handstand #handstandtraining #handstandsequence #handstands #stalderpress #planch #middlesplit #handbalance #samanthastar

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#invertYourVinyasa 🤸‍♂️Final Day!! ———————————————— I tried to upload this a million times since yesterday and it wouldn’t gooooo😱😱😱 So I had to cut out the other video with drills(hope this goes through!🤞) Thank you Cathy for yet another badass challenge!! You are such a great teacher and it’s always a pleasure learning from you!😻 . ———————————————- ———————————————- ———————————————- Repost from @cathymadeoyoga using @RepostRegramApp - Stars tomorrow! Challenge Announcement 🔥 #invertyourvinyasa 🤸🏽‍♂️ Hosts: @activateyourcore @cathymadeoyoga Sponsors: @activateyourcore @bekindfolk @infinitystrap @lole @shophalfmoon ———————————————— #yogagirl #yogaeverydamnday #yogacommunity #yoga #bodyweighttraining #polishgirl #ddobinsta #fitnessmotivation #yogajourney #polskadziewczyna #yogaeverydamnday #calisthenics #fitchick #handstand #handbalance #inversion #yogateacher #warsaw #vinyasa #vinyasaflow #handstand #handstandpress #inversion #mondaymotivation #wheelpose

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tigris_sw. #streetworkout#calisthenics#warriorworkout#statics#staticpower#balance

#push Form improving..⚖️

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natalie_handbalancing. Couch to handstand is my thirty day frustration free handstand course

Couch to handstand is my thirty day frustration free handstand course for anyone and everyone. Because I believe that everyone can learn a handstand! You can find a new class every Thursday and Sunday on my YouTube channel Natalie Reckert. Join the journey, in class 20 a cute pet will appear for added entertainment ;)) #handstand #onlinelearning #youtube #youtubecourse #30daychallenge #handstandchallenge #learntohandstand

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The Bristol acro convention was so much fun. Here's a little group trick we did right on the last day

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Another one from door frame handstand series 😊 Captured by @nikolajanusic ☺️

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