#handbalance

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It’s been such a pleasure working with @nwoy Swipe on over to see how her and I got into this pose. . . . Acro tips: Base: make sure that your hand placement is pretty high up on her shoulders leaving room for your fingers to lay on her back. This is a counterbalance so try not to lift your hips up too high. Flyer: Your knees should be on the outside of your shoulders to start. Take your time when getting into this pose. When ready to come out bring your leg to the ground. SPOTTING: Make sure to use the spot for safety, they should be standing by the side spotting her back. #playsafe . . . Both wearing @aloyoga

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cirquegram. One the craziest handstands in the world 🌎 🔥😮
Trick done by a profe

One the craziest handstands in the world 🌎 🔥😮 Trick done by a professional.🔥🔥 Follow @cirquegram to see much more #circus and #extreme videos ❤️❤️ Performers: @stefaniemillinger 💪😊 🎥 @urban_monkeys_climbing 👍 ..................................................................................... ⭐️Leave your comments and tag friends who will be inspired this amazing art⭐️ ......................................... To share your talents! 👣 follow & hashtag #cirquegram No private accounts🔒 💠 #circuslife #цирк #circusarts #circuseverydamnday #omg #cirque #instagramdaily #acrobatics #acro #crazy #balance #costume #workingout #acrobatics #gymnastics #workout #cirquedusoleil #handstand #handbalance #rooftop

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Making my way down town... Hong Kong 🇭🇰 * #HongKong * #streetart 🤸🏽‍♀️🎨🇭🇰 * * * 📸photo by @onesuethreee ❤️❤️❤️

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beardsaresexy. The foundation stones for a balancedsuccess are honesty, character, in

The foundation stones for a balancedsuccess are honesty, character, integrity, faith, love and loyalty ⚖️ Have a great weekend! . Via @danielrama_ . . #handbalance #yogaposes #yogaoutside #yogafitness #beard #beards #ilovebeards #beardsaresexy #bearded

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Fantastic example of the AMAZING things the human body is capable of. #Repost @bayarmabella with @make_repost ・・・ 🐍😊walk-in into Friday!🎇 Only 8 working days left until we finish our Osaka run, and tour break it’s mean vacation! LA wait for me, going to be there November 5-15th☀️🏝 . #настроениепятница 🐍☺️🎇 Нам осталось немного до отпуска, всего 8 рабочих дней! Калифорния жди меня!🏝☀️ . #contortion #contortionist #circus #contortionart #cirqueartist #cirquedusoleil #flexible #handstand #yoga #pilates #gym #fridaymood #handbalance #yogaposes #flexibility #balance #mobility #mobilitytraining #flexibilitynation #amazingpeople #amazinghuman #movementismedicine #move #fitnessmotivation #wow #incrediblehumans #fridayvibes

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Most of my life it’s been easier for me to make friends with men. Maybe it’s being the sister to three brothers or having a dad that instilled some pretty rad masculine humor in me but deeply connecting with girlfriends was hard for me. At least it was until I became a mama 11 years ago. In the last 18 months or so, some truly amazing women have come into my life. Some that have left me better after I had simply just met them. @shaktibird_ is one of those women. She’s raw, honest, deeply affirmed and aware of who she is, has a killer taste in music, the most contagious laugh, and a handstand practice that will make your jaw drop to the ground. I simply ADORE her! Maybe I wasn’t met to have close girlfriends when I was younger because I wouldn’t have valued them the way I do now. I’m so thankful for all the likeminded women I’ve gotten really close to through this crazy platform. It makes me crazy excited about all the retreats I’ve said yes to for 2019 so I can meet even more of you all! Shak, you are such a rare gift and I can’t wait for our snowy adventure (psst @kevindhofer & @danielrama_ I’m lookin’ at you 💃🏼🕺🏼❄️💃🏼🕺🏼)

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Think it ➡️Try it ➡️Fix it ➡️Finish it #circusaroundtheworld ——————————————————— #contortiontricks ——————————————————— #handstandlover

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Happy Sunday, hope you are having a great weekend and catching up on rest if needed. It’s taking me a few days to recover from my trip to Thailand (56 hours of travel is no joke), but I am starting to feel some amount of homeostasis again and sync up w my circadian rhythm. Very much looking forward to my classes this week @theyogadojo, getting my training schedule refocused, and then hosting @nicolastanding Handbalance workshops this weekend :) If you are interested in attending, the sign up link is in my bio. . . 📸: @meg_lodon . . #handstand #handbalance #pointedtoes #veganathlete #vegan

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thebanul. Coach Winski motivating me to keep my handstand by sneaking into the d

Coach Winski motivating me to keep my handstand by sneaking into the danger zone. Still working on stacking my shoulders over my hands and everything else. Handstand work always reminds me of the words of Confucius: “It does not matter how slowly you go as long as you do not stop” #handstand #handbalance #handstandpractice #handbalancing #yoga #notyogabutyoga #ohiouniversity #gobobcats #dogsofinstagram #brusselsgriffon #brusselsgriffonstagram #gymnasticbodies #bebettertryharder #consistency #enjoythejourney #gmb #movementculture #confucius

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A good teacher is worth his weight in gold 💰🤸‍♂️🙏 I’m feeling blessed to have had the opportunity to get an insight into the art of handbalancing from @yuval_on_hands who provided a deep understanding about the basics pointed out my biggest issues directly and gave me the ability to work on them specifically. I am looking forward to implement his strategies into my practice and to all the things waiting for me alongside the road of handbalancing to be discovered 😊🙏 #handstand #training #yuvalonhands #yuvalonhandsworkshops #adultgymnastics #handbalancing #handbalance #art #2tall4gymnastics

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craig.gadd. 'Don't breath through your nose'
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A video from a few weeks ago when @

'Don't breath through your nose' - A video from a few weeks ago when @circusyannleblanc and I were trying some slightly adventurous and less traditional hand to hand 'technique'. We were pretty tired at this stage (probably due to multiple attempts and a 3kg weight difference) but it was damn funny to try. - It ain't pretty and I ain't light. - #handtohand #ballstohead #mumareyouproudofme #stupidshit #ncca #handstand #handbalance #handbalancing #yoga #okitsnotyoga #acroyoga #okmaybeitisntacroyogaeither #gymnastics #acro #acrobatics #circus #cirque

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michaelalexanderg. Success and failure. Different by one frame, and you shouldn't be afra

Success and failure. Different by one frame, and you shouldn't be afraid of both. #gains #gains💪 #trainhard #workout #sunsoutgunsout #success #fail #failure #training #streetworkout #bodybuilding #handstand #handstands #handbalance #pushup

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travisweinand. It was a mixed bag of training today, started with a chest workout tha

It was a mixed bag of training today, started with a chest workout that turned into a cardio session that ended in some balance play. Not sure why I couldn't stick to a plan today, all I know is it was a good time. 👍

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🤸‍♂️ #repost @newvibeyoga 🚨Sunday December 3rd, 2018 2pm-4pm🚨 Art of Handstand Workshop w/ Visiting Ashtanga Teacher Hanne Sydanmaa @hannemarika at @newvibeyoga . 🔥🔥🔥🔥🔥🔥 $40 👉 link in bio to sign up! 🌊🌊🌊🌊🌊🌊 Join Hanne and develop a Handstand practice in this 2 hour clinic. This workshop is suitable to practitioners of all levels, even if you haven't tried a handstand before. We will learn the basic techniques needed to solidify this challenging posture. We'll start by developing body awareness through core exercises on the yoga mat, looking at basic alignment principles and building proper foundation with planks and lengthening exercises. Gradually we will build up to practicing Handstand against the wall, and for those looking to dive deeper, free standing handstands without wall support. Working with each student at their own level, this workshop will offer students a set of tools to practice on their own. We invite anyone with a curiosity for going upside-down and inverting your perspective to join this workshop! ✨✨✨✨✨✨✨✨✨ #Ashtanga #Yoga #yogainspiration #yogateacher #yogaeverydamnday #handstand #handbalance #yogaworkshop #nyc #ny #newyorkcity #nyclife #yogaschool #yogagram #handstands #fitness #fitnessmotivation #hanneyoga #lifestyle #life #light #travel #passion

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johnnywbillups. 👉🏽Lateral Hip Switch (regression)👈🏽 Like any programmed movement,

👉🏽Lateral Hip Switch (regression)👈🏽 Like any programmed movement, #flow requires at least 10-15mins of static and dynamic warming. For those who lack #mobility within that region, this #warmup will help create lubrication #Hip & Spinal column). The elevated platform will allow adequate leg clearance. As you gain comfort, subtract steps until you’re able to perform the #exercise with four points of contact (hands and feet) on the ground. #enjoy 👹 . . #functionaltraining #hipmobility #movementculture #injuryrecovery #physiotherapy #movementculture #movement #selfcare #pt #personaltrainer #gamer #mobility #stability #balance #handbalance

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carmelomaranz. A funny night of superstars. 🌟_🌟 .
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Always @mis

A funny night of superstars. 🌟_🌟 . ~~~~~~~~~~~~~~~~~~~~~ Always @missojoschinos behind the 📸 😄 ~~~~~~~~~~~~~~~~~~~~~ #Yoga #Yogui #YoguiStyle #YogaEveryWhere #YogaAnywhere #handstand #Yogini #AloYoga #instapic #Cool #Love #Cute #Yogi #YogiStyle #InstaYogini #Challenge #Yogaman #YogaCommunity #HandBalance

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Before Bali this was never possible. The attempt at creating a semi straight line would never go right. I am thoroughly enjoying my journey. Some days I see progress. Some days there is nothing seen and I am left with a feeling of "what did I do wrong?!" ___ Take time today to trust the process. Also take time to look at my video on my IGTV 😏a quick talk about the transition from tuck to handstand and how to make it seamless (or as seamless as it can be). ___ See you on the mat this week. 🙏🏾 Schedule will be posted tonight. Also website in progress. 🕺🏾😏🕺🏾😏🕺🏾😏

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Ok so the head bonk really deserves a post of its own but I’m leaving in the hand to hand too cause they are feelin so nice right now 😍

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🍂🤸🏼‍♀️ . December 9th, HANDSTAND workshop @aerials_amsterdam. All level! For acrobats, yogi's, fitness fanatics and everybody else who would like to get upside down! . . #autumn #handstand #handstands #handbalancing #handbalance #handstandaddict #handstandseveryday #handstandeverywhere #acrobat #acrobatics #circus #upsidedown #play #move #amsterdam #aerialsamsterdam #instafit #flexibility #flexible #plukdenhaag

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