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For #wellnesswednesday today I wanted to share some advice a friend passed on to me yesterday... “When in doubt, throw it out.” • We often get overwhelmed thinking about what we “should” do, and stop listening to our own intuition. If something inside you is saying “no,” trust it! • This catchy sentence has made me feel lighter and liberated. I hope it does the same for you! • The exercise pictured is Figure 8s, for those who were wondering! • #wellness #gyrotonic #gyrotonicstudio #gyrotonictrainer #personaltrainer #fitness #cvillefitness #cvillewellness #bossbabescville #cvillesmallbusiness #movement #themovementbarn

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gyroflowbogota. El entrenamiento espiritual y corporal diario ,  rutina que deberíamos

El entrenamiento espiritual y corporal diario , rutina que deberíamos tener todos para alcanzar calidad de vida. Trata de dedicarte 15 minutos diarios por lo menos , con el tiempo verás los resultados . Empieza hoy #cuerposanomentesana #gyrotiniconlaercole #gyrotonic® #gyrotonic #gyrotonicexpansionsystem #gyrotonicfordancers #gyrotonicmethod #vitalidad #energiapositiva #meditacion #oración #fuerza #souplesse #streching #dance #training #breathe #patriciaercolestudio #gyrotonicparatodos #patriciaercoletrainer #gyrotonictrainer #live #aumentarmovilidadatticualr #mobilitytraining Te esperamos en Cra 9 # 115-30 piso 4 Hotel W @awayspabogota #disciplina #perseverancia #trabajo #trainingfordancers #abdominals

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El entrenamiento espiritual y corporal diario , rutina que deberíamos tener todos para alcanzar calidad de vida. Trata de dedicarte 15 minutos diarios por lo menos , con el tiempo verás los resultados . Empieza hoy #cuerposanomentesana #gyrotiniconlaercole #gyrotonic® #gyrotonic #gyrotonicexpansionsystem #gyrotonicfordancers #gyrotonicmethod #vitalidad #energiapositiva #meditacion #oración #fuerza #souplesse #streching #dance #training #breathe #patriciaercolestudio #gyrotonicparatodos #patriciaercoletrainer #gyrotonictrainer #live #aumentarmovilidadatticualr #mobilitytraining Te esperamos en Cra 9 # 115-30 piso 4 Hotel W @awayspabogota #disciplina #perseverancia #trabajo #trainingfordancers #abdominals

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#Repost @argillapilatesgyrotonic • • • • • • Argilla Pilates Gyrotonic Ottimo per la post riabilitazione e per l'allenamento funzionale!Gyrotonic forma ed essenza! Venite a provarlo! Ritrova l'armonia nel tuo corpo con Argilla! #argilla #argillapilatesgyrotonic #plasmailtuocorpo #gyrotonicmarconi #gyrokinesis #pulleytower #archandcurl #gyrotonic #inspiration #motivation #gyrotonicgirl #gyrotonictrainer #hamstring #dolphin #wellness #fitness #ginnasticafunzionale #breath

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Ottimo per la post riabilitazione e per l'allenamento funzionale!Gyrotonic forma ed essenza! Venite a provarlo! Ritrova l'armonia nel tuo corpo con Argilla! #argilla #argillapilatesgyrotonic #plasmailtuocorpo #gyrotonicmarconi #gyrokinesis #pulleytower #archandcurl #gyrotonic #inspiration #motivation #gyrotonicgirl #gyrotonictrainer #hamstring #dolphin #wellness #fitness #ginnasticafunzionale #breath

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victoriakaufholz. Wow, that's a beautiful way to end a Monday!❤👍. Let's work on an amaz

Wow, that's a beautiful way to end a Monday!❤👍. Let's work on an amazing week. #lagunabeach #mondaymotivation #pilatesinstructor #gyrotonictrainer #fitness #mindbodyconnection

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It's officially official!!! I'm FINALLY taking the @gyrotonic Wingmaster course with @mikeluquetraining at @gyrotonicventura hosted by @gyrotonicsantabarbara!!! So excited!!! I have been dying to get this material under my belt forEVER! If you've never had the opportunity to work with this accessory, it is so much more than meets the eye. I cannot wait! And since I don't need to venture to Maui for it now, maybe it's time to schedule another trip back to Oahu instead... (@wendycalio @pasdedeuxhawaii) just a thought... #Wingmaster #Wingmastercourse #GYROTONIC #GYROTONICExpansionSystem #TheGYROTONICmethod #TheArtofExercisingAndBeyond #GYROTONICtrainer #GYROTONICPreTrainer #training #athletictraining #continuingeducation #neverstoplearning #workshop #movement #exercise #JustKeepGoing #MovewithMJ

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bodyintunela. Arch and Curl Reversed - Curling into the Arch  What’s YOUR movement b

Arch and Curl Reversed - Curling into the Arch  What’s YOUR movement background?  This reminds me of a swimmer’s breast stroke. ⠀ I was never much of an athlete – not at all, in fact.  I hated gym and gym class boomerang sessions hurt and were simply sadistic! ⠀ I’m not competitive and I find most exercise boring.  I love yoga, and certain poses and internal connections never seemed to get any easier even after years of practice. ⠀ I’m an opera singer.  I love to sing and perform and I always struggled to get my body to support what my voice wanted and needed. ⠀ Additionally, I often spent long hours in front of the computer and I know about head, neck, back and arm strain. ⠀ The GYROTONIC® program has brought back the joy I felt in my body as a child.  I feel graceful and fluid and my body continues to increase in suppleness, strength and flexibility.  Over time, the look of my body has changed.  I’m finally singing the music my voice has always wanted to sing better than I’ve ever sung - EVER.⠀ ⠀ For me, it’s the Fountain of Youth!

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Come on out!! 🌟EVENT AND SALE DETAILS BELOW! 🌟 • It’s Friday #friyay (seriously... #tgif !), which means it’s ALMOST time for my Barn-iversary event! • To celebrate the first official year of business, I’m hosting an open house this Sunday, November 17 from 2-4pm. Refreshments, demonstrations, Q&A, a raffle for a free session, and some really fantastic people will all be included! Please DM if you’d like more details. • Also, reminder that through November 30, discount code ONEYEAR can be used for an additional 10% discount on 10 session packages! 🙌 • #gyrotonicstudio #oneyear #smallbusiness #charlottesville #charlottesvilleevents #cvillesmallbusiness #cvillewellness #cvillefitness #fitness #gyrotonictrainer #themovementbarn

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Ma é successo davvero? Vedere per credere, abbiamo le prove per dimostrarlo 😂. Intanto vi ricordiamo che anche domani potrete trovarci su 📺 @canale21 Noi intanto ci prepariamo a nuove emozionanti sorprese da proporvi ✨❤️ #gyrotonicappiolatino

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I NOSTRI TRAINER Dott. NICOLA PEZONE Consegue la Laurea Specialistica in Scienze delle Attività Motorie Preventive e Adattative presso l'Università Parthenope di Napoli. Master in Posturologia nel 2010. Nello stesso anno nasce il Centro Personal Wellness, specializzato in valutazione e riequilibrio posturale, Metodo Mezieres e Souchard. Docente di Scienze Motorie dal 2011 c/o Istituti Secondari di Secondo Grado. Operatore Specializzato nell’applicazione del Taping Elastico®. . . Trainer Certificato di GYROTONIC®, applica nel suo lavoro l'esperienza di Posturologo al Metodo GYROTONIC®. . . #personalwellness #gyrotonic #aversa #gyrotonictrainer #posturologo #tapingelastico #riequilibrioposturale

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ⒼⓎⓇⓄⓉⓄⓃⒾⒸ ⓅⒺⓇ ⓉⓊⓉⓉⒾ . . . Non è mai troppo per iniziare a prendersi cura del proprio corpo😎 . . 👉🏻 Per info: ✉️gbuiatti.gyrotonic@gmail.com 📱3462230138(whatsapp) . . #gyrotonic #gyrotonicexpansionsystem #gyrotonicpertutti #gyrotonicpersonaltraining #gyrotonictrainer #posturacorretta #schienaforte #schienadritta

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#tututuesday time! Today’s movement: #developpe from the #gyrotonicfordancers hamstring series. I say it every week... but this material is GOLD 💰💰! • Teaching #ballet classes, I often see dancer lift their leg a la second by gripping the hip flexor or tensing the quads. The weight in this setup helps support the leg, allowing you to keep the hip flexor free and let the head of the femur glide in the hip joint. It also helps the hamstrings drive the leg up, rather than lifting by gripping the quads. • Additionally, your “core” works to stabilize the body, coordination of upper and lower body is incorporated with port de bras, and the psoas lengthens as you close the leg with a gentle arch. It is FULL BODY GOODNESS! • #gyrotonic #gyrotonicexpansionsystem #gyrotonicmethod #gyrotonicstudio #gyrotonictrainer #personaltrainer #balletdancer #balletteacher #ballettechnique #dancerseries #cvilleballet #cville #charlottesville #themovementbarn

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FACT: I hate driving. It turns me into a big ball of tension! • After driving to Dulles and back yesterday (about 4.5 hrs round trip), my body was screaming for release! • That led to today’s #mondaymovement ... Double Arm Circles from the #upperbodyseries 🌀! • In this movement, you expand into a supported arch, opening the chest and shoulders, and use your abdominals and arms to circle around. The reverse uses the triceps as the arms “paint” down. • Now I feel ready for the week ahead! Want to learn more? DM me to schedule a session! • #upperbodyworkout #gyrotonic #gyrotonicexpansionsystem #gyrotonictrainer #gyrotonicstudio #personaltrainer #charlottesville #cville #cvillefitness #cvillewellness #cvillesmallbusiness #bossbabescville #themovementbarn

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bodyintunela. That’s what she said.
⠀

My new client presented with ankle pain linge

That’s what she said. ⠀ My new client presented with ankle pain lingering more than a year after she had sprained her ankle. X-rays and MRI showed nothing. She had PT and she still experienced pain. Her doctor said everything was fine and she would likely have to live with pain if it didn’t go away on it’s own. ⠀ The pain was causing her to limit her physical activity. She had stopped running and curtailed her walking. ⠀ Five months after she began weekly GYROTONIC® lessons she took a 10 day trip to Europe with her husband. When she returned, she told me about walking all day most days to see the sights. I asked her how her ankle held up and she looked surprised, “What?” ⠀ I reminded her that she had begun GYROTONIC® with ankle pain and she replied she hadn’t thought of her ankle at all during her trip. ⠀ If you are experiencing lingering pain, GYROTONIC® can help. It may take longer than 5 months but relief is possible. ⠀ GYROTONIC® strengthens your core, tones your muscles, relieves neck pain and back pain, relieves knee pain, helps you achieve better balance, tones your arms, and it’s FUN! ⠀ Give GYROTONIC® a try. Private sessions available at Body In Tune LA/Conejo in Westlake Village. Introductory bookings available by clicking on the booking button in my profile or you can contact bodyintuneconejo@gmail.com. Let me help you help YOUR body!

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