#gymtraining

PostsShare

stephfitmum. QUADS + HAMS 🍖 
One thing I've learned about these two different musc

QUADS + HAMS 🍖 One thing I've learned about these two different muscles is that they respond differently to different training methods 💯 Quads tend to respond best to higher reps and constant tension 👌 Hamstrings on the other hand respond better with lower reps and slower eccentrics 🙏 One of the reasons for this is that the quads have a larger make up of endurance muscle fibres .. this allows them to tolerate a higher amount of reps which also generally leads to better adaptations 🏆 The hamstrings have a higher amount of fast twitch muscle fibres which lowers their ability to handle and respond to higher reps .. therefore making lower reps the ideal training protocol ✅. This was today's session: 1. Leg Press 5x15 (Dropset Last) 2. DB Romanians w Plate Under Toes 5x8 (3sec Eccentrics) 3a. Hack Squats 5x20 3b. Leg Extensions 5x20 (Max Partials on Last) 4a. Leg Curls 5x5ea (2up + 1down) 4b. Leg Curls 5x5 (Both Legs) 4c. Nordic Leg Curls 5x5 (3-5sec Eccentrics) . . Wearing the one and only @gymshark 🦈😍 . . Song 🎵 T-Mass “ Ignoring my heart

Share26915443

So, basically today I want to share with you guys a small transformation. I've come a long way for those of you who don't know me, I struggled with anorexia and it took my a long time to recover and get to the point I am today. So, the first picture I put is just one of my favorite pictures because it shows how much progress I've made and it shows how I'm happy and proud of my physique. The 2nd picture was taken October 2017. You can see from the look in my eyes I was malnourished, tired, sleepy, and overdoing the cardio, but I kept pushing forward and learning how to overcome. So yeah, here's my 1 year transformation, hope I can inspire some of you 👑 • • • • #swolecity #swoleteam6 #workoutinspo #gyms #gymtraining #gymprogress #gymaddicts #gymfitness #workouttogether #workouttips #pushyourlimits #giveaway #aestheticsovereverything #ectomorph #gaincity #gainslife #gainsovereverything #leanmuscles #rippedbody #beavisionary #vtaper #bulkseason #flexonem #teamlitandfit

Share85887
luvgymnastv. 🤸Hand update ... Myka is out of gymnastics until the first of the yea

🤸Hand update ... Myka is out of gymnastics until the first of the year now. We were hoping for different news but I completely understand as her hand is still very bruised. It needs to completely heal. She and her dad made this video yesterday. I hope her doctor is not on IG 😂 dad thought she deserved to flip ❤️ and it was 60 degrees outside. We're going to cheer her teammates on later today at their first meet of the season! Have a great weekend! And thank you all for your messages and support! Myka will be flipping again soon 💕 Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 . Via: @gymnast.myka 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 #gymnastik #frontflip #sideflip #beam #level3 #flippingfeed #backflip #backhandspring #handstand #gymnasty #cartwheel #turnen #leotard #contortion #handstandaddict #gymnasticsbodies #handstandwalk #handstandmadness #contortiontraining #gymtraining #handstandfebruary #artisticgymnastics #gymnasticrings #airtrack #handstandpushup #handstanding #gabbydouglas #littlegymnast #handstandjourney

Share6874

Por você tudo fica mais leve que até te levo na garupa da bicicleta o preto e branco tem cor a vida tem mais humor aqui a pouco pouco vazio se completa o errado ser acerta quebrado concerta é assim tudo muda msm sem muda paz ser multiplicou que bom que vc chegou pra somar ouvir 👂 dizer que existe o paraíso na terra 🌏 coisa q e n entendi coisas que eu n entendi #gymtraining #gainz #MensFisiqueModel #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #Noexcuseswork #farmer #organic #dragonfruit #delraybeach #atlanticave #palmbeach #outdoors #nature #workuuts #yoga #tropicalfruit #exoticfruit #fashi

Share5248

🅆🄾🅁🄻🄳 🄲🄷🄰🄼🄿🄸🄾🄽🅂🄷🄸🄿🅂 - 🄳🄾🄷🄰 2018 Simone Biles just doing her thing today in training for @dohagym2018 🇺🇲💪 #thebiles** 📹: @mignoneagustina בלתי ניתנת לעצירה! ביילס 2018 #simonebiles #biles #vault #doha #aspiredome   #aspirezone   #wchdoha2018 #roadtodoha   #roadtodoha2018   #doha2018 #dohaworlds   #gymnastics   #gymskill   #gymnastique   #ginnasticaartistica   #ginnastica   #gymtraining   #gymnastika   #gimnastica   #gimnasiaartistica   #gymnastikk   #cimnastik

Share383114
brentonrossfitness. Here’s 🔥10 workouts from by back day today you can save & try 👉🏼
I

Here’s 🔥10 workouts from by back day today you can save & try 👉🏼 I also mixed in some leg workouts as supersets but I’ll post those for you later 💯 To get my full workouts and meal plans, click the link in my bio 👊🏼

Share402857
wallstplaya. No days off.  What did you do on your Saturday?
-

#retrofitnessfreepo

No days off. What did you do on your Saturday? - #retrofitnessfreeport #retrofitness #gymlife

Share165

Want a Tee that you can wear to gym in the morning and also wear to Sunday arvo beers? Well you’re in luck with the super soft premium EvDay Tee. Shop now via link in bio

Share353
bootystrength. Comment wow letter by letter for a dm 😍😍💕💕💕
*➖➖➖➖➖➖
Want to be Fe

Comment wow letter by letter for a dm 😍😍💕💕💕 *➖➖➖➖➖➖ Want to be Featured DM us @van_ysa_bella ➖➖➖➖➖➖➖➖ ❗❗Tag someone to who'd love to see this for a special DM ❗❗ Comments down 🔻Hashtags🔻 #gymmglutes   #gymtraining   #gainz   #gymrat   #fitlife   #crossfit   #strength   #muscles   #faith   #noexcuseswork   #farmer   #organic   #grow   #pitaya   #superfoods   #dragonfruit   #delraybeach   #boca #booty🍑 #thickwomen #thiccc #bootypics #titsout

Share25824

We on the come up ⬆💪

Share543

Story time....🙃 . Once upon a time I hit legs on a 2x a week basis. I was getting stronger every month and was taking it very seriously. Somewhere along the line I fell off and I grew to hate doing legs completely. After not doing legs consistently for almost 6 months now, I decided it’s time to get back on it. 💯🙌🏻 . This is a little throwback to about a month after my 18th birthday. This was a huge accomplishment for me at the time 🙏🏻 . But now it’s time for new goals and new discipline. . For those of you who are like me and HATE doing legs, I’ll let you in on a little secret. Yeah it’s not a lot of fun, especially if you keep constantly reminding yourself how much you hate doing it. But if you stick to it and get them stronger, you will notice benefits EVERYWHERE in your lifting. Your back will get stronger, your core will get stronger, your grip strength will improve, your endurance, etc. You will literally just feel better overall 👌🏻💪🏻, give it a shot 🙌🏻💯. . #gains #fit #fitfam #fitnessmotivation #bodybuilding #transformation #flashbackfriday #lvft #gymshark #keto #model #malemodel #bulk #swolecity #gymhairdontcare #swoleteam6 #workoutinspo #gymboy #gymfam #swolefam #gymtraining #gymprogress #vtaper #flexonem #bulkingseason #aestheticsovereverything #teenbodybuilder

Share13518

Divine Effect After Training! For better results use with our Fat burning Gel. - Divinewaist.com 💋

Share363

Body goal 🔥😍 💕💕💕 *➖➖➖➖➖➖ Want to be Featured DM us ➖➖➖➖➖➖➖➖ Tag someone to who'd love to see this *➖➖➖➖➖➖👇👇 Follow us - @fitness.certified.ig Follow us - @fitness.certified.ig Follow us - @fitness.certified.ig °➖➖➖➖➖➖ ©redits - 👉 respective owner *➖➖➖➖➖➖ Comments down 🔻Hashtags🔻 #gymlifestyle #gymtraining #gainz #brolifestyle #fitlife #crossfit #strength #faith #consistency #noexcuseswork #organic #grow #healthfoods #pitaya #dragonfruit #delraybeach #boca #palmbeach #outdoors #nature #workouts #tropicalfruit #exotic

Share251

After Training Divine Effect! For better results use with our Fat burning Gel. - Divinewaist.com 💋

Share671
gymnastixoxo. #Repost @ftgymnastics2018 with @get_repost
・・・
🅆🄾🅁🄻🄳 🄲🄷🄰🄼🄿🄸

#Repost @ftgymnastics2018 with @get_repost ・・・ 🅆🄾🅁🄻🄳 🄲🄷🄰🄼🄿🄸🄾🄽🅂🄷🄸🄿🅂 - 🄳🄾🄷🄰 2018 Simone Biles just doing her thing today in training for @dohagym2018 🇺🇲💪 #thebiles** 📹: @mignoneagustina בלתי ניתנת לעצירה! ביילס 2018 #simonebiles #biles #vault #doha #aspiredome   #aspirezone   #wchdoha2018 #roadtodoha   #roadtodoha2018   #doha2018 #dohaworlds   #gymnastics   #gymskill   #gymnastique   #ginnasticaartistica   #ginnastica   #gymtraining   #gymnastika   #gimnastica   #gimnasiaartistica   #gymnastikk   #cimnastik

Share652

After Training Divine Effect! For better results use with our Fat burning Gel. - Divinewaist.com 💋

Share291