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One of my close homies said he needed a shoulder workout, so here are some of my favorite shoulder movements! Hope everyday has a great weekend 😀 Swipe all the way right to see Rachel not tell me to start one of the movements 😂 DB Lateral raises DB Arnold press Shoulder shrugs Kettlebell upright row 4 x 10 on each movement! #workout #lift #strengthtraining #alphalete #nike #training #gymshark #strength #lifting #armday #wod #backday #sweat #gym #chestday #legday #shoulders

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sjgunn_fitness. Happy Friday!!! ❤️ I had a great workout today! Did
• 4x10 deadlifts
•

Happy Friday!!! ❤️ I had a great workout today! Did • 4x10 deadlifts • 4x10 single leg rdls • 3x10 dumbbell overhead press • 3x10 chest press w/ dumbbells You guys get a good workout in before the weekend?? Now making protein pasta with pasta sauce and ground turkey 🥰 #fitfam #girlswholift #lifting #gymshark #fitness #fitnessgirl #getfit #gettingtoned #gettingstrong #bodypositive #healthyliving #healthylifestyle #workhard

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kofi_builds. Every day is a new opportunity to grow and improve from the person you

Every day is a new opportunity to grow and improve from the person you were the day before #kofi_builds #kofi_buildsmuscle #renaissanceman #athlete #gymmaniac #gymshark #betterfasterstronger #selfimprovement #growthmindset

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A few may slow you down... but let no one stop you. • • • #calumvonmonger #bodybuilding #neversatisfied #brosciencelife #doublebicep #latenightgrind #gymshark

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Adding fat gripz to the dip bar will have your triceps on fire 🔥😩 P.S. Brady was an outstanding left bench player

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Shape Your Body Now Call at +91 7413889999 Grab our festive offers 12+3 months free 6+2 months free Get your FREE 2 Days Trail pass @rebootthefitnesshub Keep Your Body Fit & Strong Our services • Personal Training • Fitness Programs • Aerobics and Zumba • Diet guidelines • CrossFit Training • Steam • Changing Rooms and Shower area • & more .... Join Now Reboot the fitness hub Call @ 7413 88 9999 Be strong Go strong Be healthy Eat healthy Stay fit Stay hydrated Help others with or without any means🙏🏻 #REBOOT-THE-FITNESS-HUB💪🏽 #rebootthefitnesshub #fitnessgoal #healthiswealth #womenpower #fitnessmotivation #fitnessfreak #workouts #fitnessmodel #musclemania #gymaddict #gymtime #gymshark #kota #rajasthan #gym #gymoholic #femalebodybuilder #fitnessmotivation #cardioworkout #hiitworkout

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💪🏻💪🏻 उन पर ध्यान मत दीजिये जो आपकी पीठ पीछे बात करते है इसका सीधा सा अर्थ है आप उनसे दो कदम आगे है💪🏻 . . . #navigujjar #chandila #menfashion #menwear #mensuits #menstyle #fashion #lifestyle #gym #gymnastics #gymshark #gymtime #bodybuilding #fitness #workout #hardwork #exercise #fitnesslife #fitnessfreaks #fitnesstrainer #greaternoida #likeforlikes #instadaily

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gujjar_govt_. Fitness model's 💪💪 ...... ..... _______🔝🔝🔝🔝🔝 ये छोरे गुर्जर के

Fitness model's 💪💪 ...... ..... _______🔝🔝🔝🔝🔝 ये छोरे गुर्जर के गदर मचा देगें 💪💪 ।।।।..... #gurjar #gurjarswag #gurjar_club #gurjarektazindabad #gurjarsamaj #gurjar_mehkma #gurjarcommunity #gurjar_biradari #gurjarraaj #gym #gymmotivation #gymshark #gymlife #gymtime #gymbeast #gymfitness #fitnessmodel #fitnesstransformation #fitnesstrainer #fitnessmodel #fitnesslife #instapic #fitlife

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jhenzelfit. Back and bicep burn with a small ab workout on a Friday never felt bet

Back and bicep burn with a small ab workout on a Friday never felt better. 😄 Video: (5 sets of 5 reps bicep pull ups) All I can say is I’m happy, I’m healthy and loving what I’m doing In life right now. I’m looking forward to the gym everyday and so many other things as well. No matter how you’re going into the weekend I’m hoping you’re enjoying it! Happy Friday 🙌🏻 Also something I came across this past week .. “every expert in anything in life was once a beginner. So dream big and start now because at the end of the day the most important thing is doing what truly makes you happy.” #backworkout #dedication

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fitness_and_frivolity. A woman told me that I’m doing the wrong thing by trying to bulk up. D

A woman told me that I’m doing the wrong thing by trying to bulk up. Do I look upset here? Bring it on 😜 #weights #weighttraining #womenwholift #strongwomen #fitwomen #progressnotperfection #mesomorph #petite #gym #gymshark #workoutroutine #fitness #fitspo #fitfam #fit #wholebodyworkout

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Scrubs OFF VS. Scrubs ON 😋 #fridaynight

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heymsmarshall. 💀🖤
-
In the morning it was freezing cold that I just wanted to cuddl

💀🖤 - In the morning it was freezing cold that I just wanted to cuddle in my blanket. This is the weather that gives me zero motivation. I know I'm not the only one that feels like that. 🤷‍♀️ didnt go to the gym today and I dont feel guilty about it..i have to remind myself to take a break. yesterday I didnt feel like lifting heavy.. my body was like "girl I think it's time to deload" ,my body is just exhausted. Its time even if I don't want to. Lol.😒 yall girl has goals and I hope to accomplish them before the end of the year🤞 - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #fit #fitness #fitmom #fitgirl #fitnessmodel #pose #activewear #lifestyle #deload #powerbuilding #fitmodel #blogger #fitnessphysique #aesthetic #mombod #latinaswholift #outfitinspo #girlsthatlift #bodybuilder #bodypositive #fitspo #fitfam #fitnessjourney #gymlife #instafit #womenwholift #gwpl

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heymsmarshall. Avoid sound lol sorry.115lbs bench press 💪 Still need to work on my f

Avoid sound lol sorry.115lbs bench press 💪 Still need to work on my form when benching .. but I notice that alot of people have different ways when they're benching. Some people arch their back and some dont. shit I try to but idk if I'm doing it wrong but I cant arch for shit lmaoo. . Maybe a little but that's about it. I don't know dont come at me lol I'm still learning. If you like to give your advice go ahead. I'll allow it 😂 - Also I'll be going to gym late for the next weeks. I've been trying my best to get up at 3 am to go to the gym...but I'm just not a morning gal plus I sleep late 🙄🤦‍♀️ - Oh.. One more thing. Lol still searching for a spotter lmao.🤣 - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #benchpress #bench #chestday #fitfam #fit #fitness #powerliftingwomen #fitmama #fitchick #gymgirl #gym #muscleup #strengthtraining #girlswholift #momswholift #bodybuilding #fitstagram #ironrebel #fitnessblogger #fitinspiration #gymmotivation #gymrat #fitlifestyle #getstrong #fitjourney #fitlife #benchday

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