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makaylaanisa. ✨LOWER BODY KETTLE BELL CIRCUT✨ swpipeee👉🏻 for the workout💕 Hell ye

3 days ago

✨LOWER BODY KETTLE BELL CIRCUT✨ swpipeee👉🏻 for the workout💕 Hell yessss! It’s a good one & I’m psyched about it 🤩 I did this workout as a circuit to keep my heart rate up the whole time as well as get that’s strength training in! My glutes, hammies & quads burneddddd🔥Legs were defs were shaking when I was walking out of the gym after this! Literal noodle🍜 legs haha! This workout is super good if you’re on a time crunch or gym is super busy cuz all you need is a kettle bell and a one space to do the exercises❤️ . ~ Also, I’m drinking my @1upnutrition bcaa’s as always! I have the flavour raspberry lemonade right now and I’m obsessed!💕😍 SUPPLEMENTS AREN’T NECESSARY FOR YOUR FITNESS GOALS I just want to make that clear!😊 I personally drink bcaas during my workouts to help support hydration during workouts, help protein synthesis and recovery! I do have a code with 1up nutrition if u wanna save some $$ “Makayla” for 20% off your 1up nutrition order❤️ if you choose to use my code lmk so I can personally thank you for supporting me! Love you guys! xx 💋 . . Don’t forget to double tap 💙 support ya girl.... annnnndddd....hehe you already knowwwww... swipe, save & try!!💕 . ~ Do all of these as a circuit, meaning do one exercise then the next until you have done all 7 and then take a rest and do the circuit again for a total of 3 times through!! . 🍑 squat into deadlift | 10 reps . 🍑 squat jumps | 10 reps . 🍑 squats (slow and controlled! The vid of me is sped up but try and go slow and really feel that muscle contraction in your glutes quads and hamstrings) | 10 reps . 🍑single leg deadlifts w/ tucked foot | 10 reps per side (20 total reps) This is a modification on single leg DL where your standing on one leg only, this is the beginning step to doing that exercise and is AHHMAZING for targeting those hammies and glutes 🙌🏻 🍑 KB swings | 10 reps . 🍑 side lunge | 8 reps per leg (16 total) . 🍑 jumping lunges | 6 per leg (12 total) I used two 25 lb KBs for this but you can just use one if you want I just find it easier to balance and more tension in my quads with weight on both sides 😊

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amoon_fit_

3 days ago

Happy vs Happy⁣ ⁣ There is no doubt I was happy in both photos⁣ ⁣ What’s changed? I stopped treating “ Healthy” as a punishment and started enjoying it!⁣ ⁣ Realising there is nothing better for my body that giving it what it actually needs👊

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amberholleran

4 days ago

Just a lil bit of motivation for you!! Back nearly a year ago I would’ve been shook at the thought of being my weight I am now! I used to always think being tiny was the way I should look and restrict myself to be this size butt NO it took a while to realise that being that tiny and that low in weight was not healthy for me, now I’m over a stone heavier and I’m soo much happier, so so grateful that my mentality changed. 💗 — — #fitspo #fitnessmotivation #transformation #transform #fit #lifting #weights #naturalbodybuilding #gymgirl #healthy #fitnesswomen #sqautspo #fitgirl #fitness #gym #flex #physique #gymshark #macros #love #fitness #gym #squats #asthetics #athlete #motivation #gymsharkwomen

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emrickettz

3 days ago

Alexa — do my workout plz thnks 👍🏻

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ajahzifit

3 days ago

Happy Thursday babes! 🖤 Guess who had to take a rest day yesterday bc legs had me waddling around like a penguin, lol. 🐧 It’s okay, getting back to the grind slowly but surely! Thank you all so much for all the love on my post Monday, so many encouraging words and sharing your own stories about stalls in your fitness journey. It’s crazy how much you can relate and help others when you open up, yknow? It’s so easy to get caught up in everyone’s instagram highlight reel and not even know what’s going on behind the scenes so stop competing, stop comparing & focus on being a better YOU, being better than you were yesterday! 🌸 This is YOUR journey, no one else’s. - The new @gymsharkwomen fleur texture collection (sports bra shown) and flawless knit collection (the orange set I posted in a couple weeks ago) released this morning & they’re both fire. 🔥 I wear smalls in all the pieces! If you would like to shop my link and support me directly, it’s always in my bio! ILYSM 🥰 ———————————————————————————— Shoes: Nike Air Presto Sports Bra: Gymshark Fleur Texture - Small Leggings: Gymshark Energy Seamless - Small 🎧 BeatsByDre - Powerbeats3 💊 PEScience - Discount: Ajahzi 💪🏽Workout Program: Ajahzifit.com 🎥 YouTube Channel - Ajahzi Gardner 🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain

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jvfitness93

4 days ago

Instaaaa vs reality 👉🏼😂 - Funny how different you can look in a few seconds, I was having many issues with hair for this pic 😂 - Alsoooo this set went live on the @gymsharkwomen website todaaaay and it’s super cuuute 🍊

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naturallystefanie

3 days ago

That new new @gymsharkwomen launch 🕺🏻 This is the new Fleur seamless range that released this afternoon at 3, if you haven’t checked my story out yet make sure you do and you can see this outfit in action on my shoot in London yesterday 🙌🏻 #gymshark

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elyynx

4 days ago

Wow wow wow. This week is so busy! I have been to the gym 3 times so far but missing out on this day and tomorrow (AND THE WEEKEND OMG)😔. I have a super busy week at uni! And even though I am a little stressed atm (😅) and dissapointed I dont get to work out today & tomorrow.. WE'RE GOING TO BE FINEEE 🙈. Sometimes school or other things come before the gym. Next week we are going to kill it again 💪 (& Ill probably sneek in some short at-home workouts 🙈). Who is with me?? - This is the top btw (& leggings but there not that visible here 😂) I got from the @gymshark blackout sale! I am in loveeee with these long sleeved gymtops. They are my favourite to do workouts in 💪.

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zacperna

3 days ago

The best part about having a home gym? 👉Being able to do cardio wearing nothing but undies and a fluoro orange bandanna WITHOUT getting asked to leave for being a sexual predator. It’s a nice change :’) . 💪PHYSIQUE UPDATE: Currently hovering around 79kg with weight slowly coming down...Starting to tighten up, but lower abdominal fat still being as stubborn as a mule with a learning disability. Side note: I Was hesitant to post this as I’m not 100% happy with the look (outfit aside 😂) but it’s probably a true reflection of my actual physique at this point - no angles here sadly. #NonfictionalConversation #BandannaKoont

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iqathletik.de

20 seconds ago

Motivation Monday! 💪😊✊ Muskeln statt Motoren. Fett verbrennen statt Benzin. Trainingstipps gibt's im Wissensspeicher unter www.iq-athletik.de 👈 . . . #fitness #drinking #sportscience #training #ironman #sport #tritraining #trainingstipps #healthy #healthyfood #nutrition #marathon #erfolgreichessen #train47 #iqathletik #training #roadcycling #cycling #gymshark #workout #lifting #mountainbike #strengthtraining #triathlon #running #run #triathlontraining #swimbikerun #fitlife #instafit

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tarah_jane

24 seconds ago

3 days ago I woke up and realised that I’ll never look like a delicate flower so I’ve just decided to look like I could pick you up and throw you if I wanted to. #gym #gymselfie #instamood #gymgirl #gymlife #gymmotivation #gymshark #gymsharkwomen #gymtime #titanstrong #activewear #armday #girlswhoworkout #girlswholift #nike #cbr #cute #pretty #morningworkout #instafit #blonde #blondehair #morningmotivation #strongwomen #gymgirls #girlswhosquat #activelifestyle #gainz #chestday #fitnessjourney

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jennazz____pizza

1 minute ago

Dream woman💍 Jumpsuit: @forever21✨ - - - - - #fashion #novababe #forever21 #foreverbabe #chicago #business #fit #fitwomen #classy #classywomen #chicago #loop #fashionable #fashionista #fashionlovers #model #fitnessmotivation #1up #gymshark #jednorth #newyork #la #california #modelingagency #chicagomodel #wifeymaterial #soccerplayer #businesswoman

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deekayjourney

1 minute ago

Starting over can be challenging, but it can also be a great opportunity to do things differently. Go harder and get stronger. Spoilt myself with new gymwear! Black Friday sale did me good but for the 2018 I've gone through it's safe to say it was well deserved. We always deserve a little treat so take some time out and treat yourself to help refresh you mentality 💕 can't wait to workout in these! #gymwear #fitness #inspo #echtapparel #gymsharkwomen #gymshark #liftclub #treatyourself #startingover #gohardorgohome

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andy_brownboy

1 minute ago

Ready..🚶🏼‍♂️set... 🏃🏿‍♂️... go 🏋🏽‍♀️ . . #motivation #instagym #success #aesthetic #discipline #weights #arms #chest #workout #abs #gymjunkie #gymshark #menphysique #fitness #fitfam #gymlife #gymvideos #instagay #gaybulge #gaymuscle #gayhot #gaybrasil #gaychile #gaymexico #love #sweatpants #followtofollow #gayman #gayboy #gaydaddy

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xaibrawear

2 minutes ago

✖️NEW MONDAY, NEW WEEK, NEW GOALS! ✅ . 🇬🇧 up to 60% off with the code XMAS25 ‼️Limited items in stock‼️ . 🇩🇪 bis zu 60% Rabatt mit dem Code XMAS25 ‼️Begrenzter Bestand auf Lager‼️ . ➡️ www.XAIBRAWEAR.com ⬅️ 🔝SHOP NOW🔝 . ✅🌎 worldwide shipping available 📦✅ ➖➖➖➖➖➖➖➖➖ 🏋🏼‍♂️ International Fitness&Fashion model: @joel_locke 📸 Photo by: @blnfit 👨🏼‍💻 Photo editing: @areosmodels ➖➖➖➖➖➖➖➖➖

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gym.ability

2 minutes ago

TRICEPS WORKOUT Please follow and like Follow @gym.ability for more workout tips - #fitness #fit #workouts #muscles #gymlife #diet #gymtime #abs #gymshark #workoutmotivation #physique #muscle #fitindia #bodybuilder #motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodel #bodybuildingmotivation #gymmotivation💪💯

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like_a_titan_

2 minutes ago

Done my insta cull from 400 to just under 200. I let my soul be the scissors to the ones i cut i just didnt see a connection in the future or to much of an ego or no virtue or pateince behind the hot pics its not where i am up to anymore i dont care what others think of my actions. All the ones i follow i see something in them true to themselves a love helping others being proud who they are and if you scroll to the start the start of their story. 🐬 #pumpiron #sixpack #core #coreworkout #summerbody #fitness #fitnessmodel #abs #cardio #strongbody #mensfitness #mensphysique # #bodypositivity #mensfitness #instafit #fitnessjourney #fitnessmotivation #liftheavy #gohard #gymshark #beastmode #

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aj_activecamp

3 minutes ago

IT’S #MISSIONMONDAY Ladies What will you achieve this week? How are you definitely going to move towards your short and long term goals ? Comment to make you accountable for getting it done. Make it happen!

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_sara.ivory_

3 minutes ago

Ohh babyyy it's been a loooong wait, BUT you're finally here 💙 #blackfriday2018 #gymshark #lovethem #treatyoself #gymsharksale #gymsharkwomen

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louise_fitcoach

3 minutes ago

#pullups 😃💪🏼 I’ve been documenting my progression in pull-ups for a certain ‘challenge’ coming up in jan ;) (See previous pull up posts for comparison) *️⃣Summary: Each Monday morning attempt is after 6am hiit, so not a totally rested state. Week 1: 3.5 reps Week 2: 5.5 reps (wk1/2 in previous bid) Week 3: today- 7.75 reps hehe . Now I know my form could be better. I need to engage my lats more, I’m hunching my shoulders too much but it’s all comparative right...I couldn’t get past 3.5 two weeks ago!!! I’m just determined to reach 10 quality ones by mid Jan!🤓👍🏼 . . . . . . . . . . . . . . . . . . . . . . . . #nofilter #transformation #swole #bodybuilding #fitnessmodel #mondaymotivation #muscle #motivation #biceps #abs #gym #gymmotivation #fitness #girlswholift #fitnessmotivation #strength #fitchick #motivation #strong #sportswear #fit #fitfam #weightlifting #bodygoals #fitspo #fitnessmotivation #workout #workoutmotivation #gymshark