#gymrat

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Want to stay fit this holiday season? 2 available slots for online personal training from December. Sign up now!! 1-month online transformation course with a nutrition plan, supplement support and individual exercise with motivation! 💪🏻👍👍 Dm me or transformbst@gmail.com ・・・ Share and tag friends 💪💪 - Follow 👉 @transformbst fitness content . - - - - #gymrat #train #gymlife #muscle #abs #fitnessmodel #instafit #fitnessaddict #cardio #fitnessmotivation #shredded #strong #exercise #gains #aesthetics #physique #crossfit #getfit #body #dedication #girlswholift #nutrition #bodybuilder #muscles #nopainnogain #fitgirl #weightloss

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You gotta get up every day and make sure you never give up on yourself! Taking it easy and one day at the time! 🙏💪🙌

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shaunlim___. PHYSIQUE UPDATE ⛔
April 2018 - Nov 2018

Stats:
70.6kg - 85.3kg
9.3% b

PHYSIQUE UPDATE ⛔ April 2018 - Nov 2018 Stats: 70.6kg - 85.3kg 9.3% bf - 18.5%bf 2300kcal - 4500kcal V face - Round face 😔

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sal_cuccia. Todays the day I finally go to see what I have to do get my bicep full

Todays the day I finally go to see what I have to do get my bicep fully healed with Stem Cell Therapy so I can further what I want to do in the future involving fitness. I have put up with the waking up in the middle of the night with numbness, being limited on workouts and still being able to get my body closest I can to competing and furthering my path in this industry. Wish me Luck! 🙏🏻 • • • #bodybuilding #body #photography #malemodel #gym #gymrat #gymlife #recovery #motivation #active #diet #fitspo #fit #fitness #fitnessmotivation #fitnessmodel #model #modeling #malemodel #gainz #rehab #workout #jordans

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tommybb95. Hi guys how are you?
This morning I did legs, training fairly fast abo

Hi guys how are you? This morning I did legs, training fairly fast about 30-40 minutes because I still had the aching quadriceps from the squat Monday(😱), I did only 3 series leg extension for the quadriceps (just to do nothing at all) and then I focused on the femoral and on my beloved calves! 💪😁 What do you do today? . . . . . . . . #bodybuilding #fitness #fit #aesthetic #aesthetics #healthy #gym #workout #training #posing #shredd #shredded #instafit #instabody #wellness #body #bodybuilder #natural #naturalphysique #realnatural #physique #oldschool #goldenage #goldenera #gymrat #followme #fitspo #gymlove #muscle #extreme

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💪Dumbbell shoulder press 👉35kg*10(次)*5(組) ⏱組間25(S) ⚙️重點:向心收縮速度慢,肩部肌肉張力及肌感要hold住👍👍 #警察 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #

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bodybuilding.realm. Physique Goals!!! Do you want a physique like this? Credit: @sergicons

Physique Goals!!! Do you want a physique like this? Credit: @sergiconstance

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🇺🇸 Who's smashing csome calves today?🔥 • • 🇲🇦 Chkoun nawi ykhbet les mollets lyoma?🔥 📸 : @adam.madjou

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workout.guide_. Hamstring workout by @ridakashipova 💪🏻💗

Hamstring workout by @ridakashipova 💪🏻💗

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bodybuilding.realm. Alien 👽 Gainz!!! Tag a friend!! Credit: @joesthetics

Alien 👽 Gainz!!! Tag a friend!! Credit: @joesthetics

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luckylukeytrap. Arm day! And shoulders. Can’t forget Shoulders lol. It’s honestly real

Arm day! And shoulders. Can’t forget Shoulders lol. It’s honestly really difficult to do a hammer curl while holding your phone. Lol . . . . . #fit #fitness #fitnessmotivation #gym #gymlife #gymaddict #gymrat #armworkout #hammercurls #postmalone #morningmotivation #morningworkout

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condition.nutrition. When your out on the go sometimes it’s difficult to find good food opt

When your out on the go sometimes it’s difficult to find good food options instead of diving into your typical fast food places 🍟🍔🌭 I find Mexican food such as burritos, burrito bowls, fajitas a really good option when travelling, as the base for many of these dishes are healthy ingredients such as grilled chicken/beef, avocado & tomatoes They are often a lot lower in calories compared to your typical fast food places as the ingredients are typically no deep fried or battered! Most importantly they taste delicious 😀 What are you eating this weekend? If you need any advice on what healthier fast food options are available, drop us a DM and I can point you in the right direction 👌 Have a good weekend! #nutrition #health #weekend #food #foodie #nutritionist #nutritioncoach #healthy #dietplan #dietfood #choices #recipes #takeaway #fitfam #fitnessmodel #fitnessaddict #melbournecity #melbournenutritionist #sport #coach #athlete #gymfreak #gym #gymrat #bodybuilding #melbournesport #adelaide #sydney

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instafit_nation. CHEST DAY💪

CHEST DAY💪

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meanandleanfitness. **Muscle Gains**
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Happy weekend everyone!
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🔸️In case you already di

**Muscle Gains** . Happy weekend everyone! . 🔸️In case you already didn't know, there are a few principles you need to adhere to in order to build muscle. . 🔸️The muscles you're working need to be under some sort of tension in order to provide enough stimulus to break down muscle fibres, which will repair and rebuild during your RECOVERY, which will make you stronger. . 🔸️That stimulus has to be fairly challenging to trigger the adaptive response. You can't expect to bicep curl a pencil and make gainz for example 😁 . 🔸️There has to be some sort of progression overload over time to continue that adaptive response. 3 x 10 reps @ 20kg for 6 months won't allow you to progress. . 🔸️That progression can come in many different forms I.e. load, time, frequency, volume etc. There's many ways to skin a cat so they say! . 🔸️If you want some advice on intelligent programming on how to progress your training, or if you're hitting a plateau, let me know in the comments below 💪 . Enjoy your weekend everyone 🙏

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gym.wings_. Follow @gym.wings_ for more workout tips!!! -
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Credit: @gain

Follow @gym.wings_ for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: @gainz ➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #muscles #gymlife #diet #gymtime #abs #gymshark #workoutmotivation #physique #muscle #fitindia #bodybuilder #motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodel #bodybuildingmotivation #gymmotivation

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