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_fittany. ✨ Remember NO ONE can take the fire out of your soul, the stars from y

✨ Remember NO ONE can take the fire out of your soul, the stars from your eyes, or the passion that’s within your heart. Those things belong to you, always _❤️ #babesbody #onlyhelovesme #freckles #tattoos #tattoomodel #ad #fitnessambassador #fitnesscoach #cpt #novababe #headshot #staygolden #tattoogirls #ifbb #babesofinsta #gymmodel #insta #goodvibe #selfies #instagram #alphalete #nike #blogger #igfashion #fitnessgirl #motivationalquotes #november #ig #inspirationalquotes #instagood

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dorronsylve. My Message To Y'all | SHARE this video and spread the word.... TAG A F

My Message To Y'all | SHARE this video and spread the word.... TAG A FRIEND We are all on a mission and some mission different than others but we all have the same mindset and thats to be great at what we do. Our Goals in life can be our biggest fear but facing it will only make it better and facing can lead to 2 things and that failure & quitting after you fail. But we must under that failure is apart of success so you gotta keep striving for the betterment of your life. Believe and have faith cause Allah always have your back no matter the challenges he put in front of you. ______________________ ◾Follow me @dorronsylve ◾Youtube - Dorron Fit (Subscribe) ◾Snapchat - dtsylve ____________________ #1stphorm #Iam1stphorm #1stphormatheletesearch #fitness #motivation #gym #gymshark #dtmodelmgmt #aesthetic #bodybuilder #bodybuilding #physique #teenbodybuilder #fitfam #hardwork #workout #calisthenics #gains #grind #grinding #teenathlete #teenfitness #1stphorm #nike #adidas #underarmour #sponsors #fitnessmodel #model #Gymmodel

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work_out_highlights. Full Shoulder Day 🏋️‍♀️💪🔥
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Tag friends who’s trying to get bigge

Full Shoulder Day 🏋️‍♀️💪🔥 . . Tag friends who’s trying to get bigger . . 📹:@cbum . . Follow us at @work_out_highlights for some more 💪 content

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heydayfootwear. Posted @withrepost • @rrp_fitness_npc_athlete Leg day fueled by #allda

Posted @withrepost@rrp_fitness_npc_athlete Leg day fueled by #alldayyoumay Not gonna lie I am sad I can’t get anymore #heyday shoes but fortunate I was able to get a couple pairs. Fingers crossed in the future we will see more shoes! ⁣ ⁣ ***********************⁣⁣ Use my discount code RRPFIT or follow my link at https://5percentnutrition.com/?rfsn=2940375.32919&utm_source=refersion&utm_medium=affiliate&utm_campaign=2940375.32919⁣⁣⁣ ⁣⁣⁣ WHATEVER IT TAKES!! DISCLAIMER: Please read and heed all labels. I am not a doctor lol so always take care and caution!⁣⁣⁣ ⁣⁣⁣ #npc #physique #fitnessmodel #npcphysique #fitnessmotivation #motivation #gymrat #gymmodel #gains #navychief #isymfs #goals #nopainnogain #bodybuilding #fitness #modeling #positivity #rrpfit @5percentnutrition #5percenters #5percentnutrition #5percentfamily #whateverittakes #veins #loveitkillit #5percentnation #gymshark #team5percent #legday @heydayfootwear

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Hey y’all this isn’t going to be a motivational caption but just a thank you! 🥰⠀ ⠀ I really appreciate all the love and positivity I get from you guys, it really warms my heart and keeps me chasing my dreams of being an influencer and helping people with their fitness goals! 😁💖⠀ ⠀ Feel free to DM me any fitness questions, I’d love to help out the best I can! Much love 💕🤩⠀ ⠀ ⠀ #healthylife #healthylifestyle #flex #dream #workhard #hustle #hustler #tattoo #tattoos #tattoosleeve #hairstyle #nails #legs #gymmotivation #shredz #follow #teenfitness #teenfit #fitteen #fitnessmodel #naturalphysique #swolelife #swole #gymmodel #musclegains #fitnesstrainer

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sarahlwalden. So just wanted to come on here and give a quick little reminder tonigh

So just wanted to come on here and give a quick little reminder tonight... And I’ll let you guys decide why I’ve thought about it 😂 Just because someone has the confidence to tell you what to do in the gym, does NOT mean they are correct in what they’re saying Just because they’ve thought that it’s okay to tell you you are doing an exercise incorrectly or demonstrate something to you, does not mean it’s right or you have to listen to them Don’t get me wrong!! There are some amazing helpful people out there in gyms who are literally only trying to help. But PLEASE, don’t take what they’re saying at face value, check it out. Have a google. Find someone reputable on Instagram that is qualified to do that job An avid gym goer can yes, have amazing form, but it doesn’t mean they understand what they’re doing or know why they’re doing it Please, if you’re not sure on something, ask a personal trainer or a physical therapist or someone like that. Someone who has undergone training and understands how the body is meant to work (this goes for people on Instagram too, a follower count doesn’t equal a qualification) If someone comes over and bosses you about, tell them where to go 🙃 If they do it with respect, listen, thank them but still check it out Just want to make sure you guys are training safely and don’t feel obliged to do anything by anyone you don’t want to 🥰

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apefitbxg. Year 1 in the books. It is amazing to me the work done and progress ma

Year 1 in the books. It is amazing to me the work done and progress made. December 5, 2017, I weighed 228 pounds, depressed, and getting my ass handed to me. That day, I chose to do things different. Fast forward to 2019, I begin my preparation to become a bodybuilder. Tracking my food every day, weighing food, going to the gym 5-7 times a week. Injuring both of my hamstrings less than 3 months before @hunterbodies show. Rehab was tough but we were still able to put together a decent package for my first show. This entire year, we got better each day. Added workouts, increased cardio, tweaked the macros. I’ve hit multiple weight lows this year. Numbers I hadn’t seen on the scale since Sophomore year in high school. And it was all worth it. My relationship with food is more healthy than it was before, I’ve taken control of my mind, and I’m just getting started. Thanks to those that have been in my corner on this journey. 🏁 . . . . . #shredded #bodybuildinglifestyle #fit #training #gym #sport #workout #healthy #bodybuilder #bodybuilding #fitfam #bodybuilding_and_fitness_ #gymmotivation #fitspo #npc #fitnessmotivation #bodytransformation #muscles #bodybuildingmotivation #gymmodel #physique #gymlife #fitness #muscle #workoutmotivation #motivation #gymshark via @hashtagexpert

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When Life Turns You Upside Down, Simply Adjust Your View.

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zabethfit. ◾ Jalón en polea con cuerda/espalda alta
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⚠️Para este ejercicio es

◾ Jalón en polea con cuerda/espalda alta . . ⚠️Para este ejercicio es importante considerar: . ✔ Pies al ancho de tus caderas (mejor estabilización) . ✔Piernas ligeramente flexionadas . ✔Espalda recta alineada con el cuello . ✔ Brazos extendidos llegando a la altura de las orejas . ✔ Explosiva la bajada y controlada la subida . #fitnessmotivation #fitnessgirl #personaltrainer #personalizados #training #gym #gymtime #gymmodel

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jamiejcurrie. 5 month progress update 🍓🏋️‍♂️
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The picture on the left is from Jul

5 month progress update 🍓🏋️‍♂️ . The picture on the left is from July when I was at my leanest ever. Right is a current pic during my lean bulk. 🍓🏋️‍♂️ While I do miss being shredded, I don't workout solely to look good. A big part of going to the gym for me is getting stronger overall and learning new ways to train my body. 💪😤 My strength has been improving easily each week and I'm close to my past intensity with my new program I've been testing since September. 📈💥 While there are some gifted athletes out there who stay lean constantly and still put on muscle, for the rest of us some fat gain is expected alongside muscle gain. 👀🍔 This photo highlights that fact as I don't have as much definition in my muscles although I feel much stronger and recover more easily. I have retained my endurance from the summer and use that to push the intensity higher in my workouts. 🌋🚀 Goals for this bulk are to bring back more size to my shoulders, and recover strength to my past peak. . . . #bodybuildinglifestyle #transformationtuesday #gymprogress #healthandfitnessjourney #gymtransformation #transformationpic #gymmodel #gymprogress #gymgrind #gymflow #fitsporation #instagramfitness

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