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shaystaysfit_1979. 🔥𝙁𝙄𝙍𝙀 𝙇𝙀𝙂 𝘼𝙉𝘿 𝘽𝙊𝙊𝙏𝙔 𝘿𝘼𝙔 🔥
• • • • • • • • • • • •

🔥𝙁𝙄𝙍𝙀 𝙇𝙀𝙂 𝘼𝙉𝘿 𝘽𝙊𝙊𝙏𝙔 𝘿𝘼𝙔 🔥 • • • • • • • • • • • • • • • • • • • • • • • • IT’S FRIYAY.. ALL DAY!!! Hey guys, if you are looking for a a real epic burning leg and booty workout.. look no further. Honestly, I was doing the baby giraffe a bit down the stairs the next day!! I tried to switch it up and do a few new exercises for you guys so let me know how you like it!!! . The fam is FINALLY going to purchase our Christmas tree this weekend. Are we the last souls on earth to do this 😫?? It’s ok .. when you all have appropriately taken your trees down after Christmas... you will be jealous of our tree, which hangs out throughout he month of January (and then hangs out on the deck for the month of February 🤣🤣). . Here’s what I did for this epic leg/ booty day: 𝓥𝓲𝓭𝓮𝓸 1️⃣: 4x10 Sandbag clean squat thrusters 𝓥𝓲𝓭𝓮𝓸 2️⃣: 4x10 Slow negative dumbbell leg press ->> right into 10 quick half reps focusing on VMO (tear drop) contraction in quad 𝓥𝓲𝓭𝓮𝓸 3️⃣: 4x 12 Narrow stance double plate squat... tighten that booty!!!! 𝓥𝓲𝓭𝓮𝓸 4️⃣: 4x 12 Deep plate elevated sumo squat 𝓥𝓲𝓭𝓮𝓸 5️⃣: 4x10 Weighted bridge hip thrust 𝓥𝓲𝓭𝓮𝓸 6️⃣: 4x15 TRX jump squats . So get out there and build those legs and peaches 🍑... guys I am talking to you too!! PLEASE ❤️ | SAVE | SHARE | TAG A FRIEND!!!! ——————————————————- #legdayworkout #bootyworkout #gluteday #lovelypeaches4ever100 #quadsfordays #buildingmuscle #fitfam #iseeyoufitfam #fridayworkout #freeworkouts #workoutvideo #glutesforlife #fitnessmotivation #fitchicksofig #gymlifestyle #workoutroutines #hustleforthemuscle #musclesaresexy #fitfreaks

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chhori__haryanvi. अगर कुछ सीखना ही है तो
आँखों को पढ़ना सीख लो।
लफ़्ज़ों के मतलब
हजार नि

अगर कुछ सीखना ही है तो आँखों को पढ़ना सीख लो। लफ़्ज़ों के मतलब हजार निकलते हैं।😌 फोलो ♠️ @chhori__haryanvi @official_page_ankit_astar🔱 @haryanvi.video अपना पेज है करो सारे 🔸️Like🔸️comment 🔸️ share ✔✔ 🔰Post notification on🔰🔛 . . . like◾comment◾share◾Follow 👇 @chhori__haryanvi #bodybuilding #warsawgirl #polishgirl #bobbesbylisa #girlswholift #fitinspo #fitinspire #glutescheck #polishgym #warszawa #gymfreaks #fitnessjourney #fitnesslife #fitforlife #gymlifestyle #polishfit #picoftheday #polskiesylwetki #fitnessworld #fitbody #bootygoals #booty #gymshark #silownia #official_page_ankit_astar #inspiracja #fitness_lovers2 #polskadziewczyna #trenujemy #cwiczymy

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bhavyaaasood. If there’s one thing doing something for long and consistently has tau

If there’s one thing doing something for long and consistently has taught me is- - You’re not gonna love it at times. There will be phases when you don’t want to do it, as simple as that. - I don’t enjoy training rn. I haven’t for most the of year due to several reasons but not a single day I skipped it bc discipline, no brainer. - Do what you gotta do. Straighten your mind. Don’t be a pussy.

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devon_rolon. I remember all the people that told me, “ this fitness shit won’t work

I remember all the people that told me, “ this fitness shit won’t work, “ you won’t change your body or put size on or have abs “ all that bullshit! How we looking!?! 👀😤💪🏼 keep pushing through the bullshit I promise you, YOU WILL COME OUT ON TOP! 🙏🏼💪🏼😤 🔺 🔺 🔺 Message me today for my meal plan/ workout plan! Stop playing games with your health! Your body is your temple! You feed your body good, your body will stay good! 🙏🏼😤 🔺 🔺 🔺 #fitness #fitnessmodel #gymworkouts #gyminspiration #fitnessapparel #fitnessaddict #fitnessjourney #fitfam #fitlife #worldwidetrainer #nyc #cali #nj #florida #personaltrainer #healthylifestyle #healthyliving #nutrition #gymlifestyle #gymlife #gymmotivation #bodybuilding #bodybuilder #NBM #OneandOnly #fitandtatted #gymgang #shredded #fitnessgoals #bodygoals

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Darf ich euch mein zweites Zuhause vorstellen💁‍♀️ Für die Woche bin ich durch mit meinen Einheiten👌💯 Deshalb steht heute nur cardio an.. Bauch und ein paar Booty Übungen ✔️🙌 Was traniert ihr am liebsten? Wünsche euch ein schönes Weekend😘 Oberteil @puma Leggings @gymshark Schuhe @nike Socken @adidas #dailyoutfit #gymaddicted #styleguide #meettheworld #aroundtheglobe #puma #stylegram #ootdinspo #parisianstyle #gymshark #styledaily #stylepost #whowhatwearing #ootdsubmit #blondesandcookies #minimaliststyle #fashionoftheday #bestdestinations

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Happy Friday Fam, what are you all training today? . . Do try out this superset for Arms strength. -Barbell curls wide grip 8×4 -Barbel curls close grip 8×4 . . @saudifitnesschallenge . #journeytofit #arms #fitsagram #fitnessmodel #flexibledieting #bodybuilder #underarmour #upperbodyworkout #gymclassheroz #saudifitnesschallenge

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buildingbeast. *Best Push and Pull Workout Routine*
Here is the 6-day workout routine

*Best Push and Pull Workout Routine* Here is the 6-day workout routine for getting monster physique. Follow this workout to routine to get transform. @buildingbeast . . #bodybuilding #bodytransformation #pushworkout #pullworkout #fitnessmotivation #fitness #gymworkouts #gymexercises #gymlife #gymlifestyle #exercises #exerciseroutine #gymwomen #gymmen #trainertips #gymtrainer

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anton_sveshnikof. 📋Гипотония мышц-это состояние сниженного тонуса мышц, неспособность м

📋Гипотония мышц-это состояние сниженного тонуса мышц, неспособность мышцы удержать нагрузку на растяжение 👁️Как такая мышца выглядит визуально 🖍Данная мышца визуально часто выглядит "необычно" мягкой 🖍Часто имеет отечность 🖍Может иметь места "рыхлых" впадений 🖍Если гипотонус с одной стороны то мышца отличается визуально от здоровой Причин данной проблемы может быть масса 1⃣Если гипотонус с обеих сторон то это рефлекторный ответ от органа или позвоночника 2⃣Если с одной стороны то это все равно может быть проблема органа но может быть и чисто мышечной проблемой 3⃣Нестабильность мест крепления мышцы 4⃣Проблема мышцы выполняющей противодвижение 💉Лечение 1⃣В зависимости от характера проблемы, специфическое лечение 2⃣Переобучающие упражнения 3⃣Упражнения для согласования мышцы в работу всего тела #всистеме #sistemafitness #умныйфитнесклуб #sistemafriends #sistemaclub #Ulyanovsk #ulyanovsk_life #ulsport73 #Ульяновск #ульск #fitness #bodyfitness #phisique #bodybuilding #truegym #trainhard #gymlifestyle #gym #fitnessgirl #бодибилдинг #фитнес #спортзал #спорт #селфи #хорошийдень #хорошеенастроение #ищутренера #персональныйтренер #тренер #antonsv

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dsilles.trainer. Días grises, con la energía justa para pasar el día, de esos que la mo

Días grises, con la energía justa para pasar el día, de esos que la motivación va un poco escasa... ESOS DÍAS son los que cuentan al final. Quien solo camina en días soleados jamás llega a su destino💪😉. . #gym #muscle #bodybuilding #naturalbodybuilding #motivation #culturismo #focus #gains #aesthetics #aestheticsera #progress #fit #fitness #traindirty #instagym #natyy #fitnessmotivation #instagym #igfitness #entrenamiento #gymlifestyle #posing #igfitfam #fitnesschallenge #traindirty #posingroutine #aecn #wnbb #healthylife # determination #focus #zaragoza

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sirlanceawholelot. Happy Vegan #FlexFriday !⁣
⁣
Here’s a little 4,000 total pound bench p

Happy Vegan #FlexFriday !⁣ ⁣ Here’s a little 4,000 total pound bench press done in under a minute. ⁣ Crush your Friday and have a great weekend!⁣ ⁣ ⁣ ⁣ #vegains #gymlifestyle #bodybuilding #veganbodybuilder #veganbodybuilding #veganmuscle #vegfit #veganswholift #veganfitness #mensphysique #nomeat #powerbuilding #strengthgains #benchpress #oldschoolbodybuilding #chestday #pushday #plantbasedmuscle #nomeatathlete #challenge

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It feels amazing when a great personality of your passionate field praises you. @gurnitdua sir,it was superb having those words from you. Always respect.💯 . . . This page is a blend of eating pattern of a caveman in modern world and primal body movements to be done for functionality in daily life. ------------------------------ #nutrition #icaveman #insulin #diabetes #cholesterol #fit #fitness #muscles #power #lifestyle #gym #motivation #gurnitdua #gymlifestyle #goal #proud #postivevibes #positivequotes #confidence #happy #happiness #crossfit #functionaltraining #slrt #neuromotortraining #fitnessaddict #shredded #lean

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runningonprotein. Strict Overhead/Military Press - the best shoulder exercise, not only

Strict Overhead/Military Press - the best shoulder exercise, not only does it target your front deltoids, it also incorporates triceps, upper chest and helps to strengthen your core. / ▫️Use a closer grip (inside of knurling for me) ◾️Make sure your forearms are perpendicular to the barbell ▫️Tighten (brace) your core and keep firm legs, don’t bounce otherwise it won’t be as effective on the shoulders ◾️Use full ROM, lock out above your head and touch your upper chest to complete the rep \ #gym #lift #power #training #strength #preworkout #twfd #powerlifting #workout #biceps #legday #bench #deadlift #squats #squat #muscles #supplements #diet #nutrition #pr #nodaysoff #gymmotivation #gymlifestyle #gymlife

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200% tired and 50 shades of grey bags under my eyes🥴 I don’t know if you guys can relate but it’s been SO HARD for me to get out of bed in the mornings lately🤷🏼‍♀️ idk if it’s the weather or finals buuuut this sleepy mood doesn’t help with getting motivated to 🏋️‍♀️ , Whatever it may be just know your not alone here some tips that help me get motivated! 1. Drink a nice hot cup of tea🤤(or coffee ur preference) 2. Listen to some badass motivational music 🎶 3. Envision the goals you have for yourself and scroll through images of your idols on social media! 📱 - - - #movewithmorg #motivation #fitspo #fitsporation #youcandoit #gymlifestyle #exercise #healthyishappy

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Que todos os teus sonhos te alcancem, que eles não adormeça que você não e canse, que não perca a esperança. tudo pode melhorar, Confie, Espere! O Melhor acontece. . . #fitnesstyle #fitnessmodel #lifestyle #aesthetic #training #hadcore #healthylifestyle #motivation #nopainnogain #gymlifestyle #blackfitnessmodel #negrofitnessmodel #gymbrasil #bodybuilder #bodybuilding #monster #strong #swag #weightlifting #workout #afrofitness #muscle #inspiration

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alldayfitgirl. Another day at my second home.. The gym🤦‍♀️🤪❤️
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Did a abs and upper

Another day at my second home.. The gym🤦‍♀️🤪❤️ . Did a abs and upper body workout today but only filmed abs. Nice weekend y'all🙌🏋️‍♀️ . . #fitgirl #fitness #fitnesslifestyles #fitnesslife #fitnessgoals #instafit #gym #gymgirl #gymgoals #gymlifestyle #gymlife #gymlifestyle #gymwoman #powerwoman #abs #abworkout #sixpack #progress #strenght #buildingmuscles #keto #ketolifestlye #ketoresults

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Se não for pra tentar ganhar o mundo todos os dias, eu nem levanto da cama! ✌😎 #sextou

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