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cathryn_hamilton. I often downplay what I do in the gym to other people.  And I shouldn’

I often downplay what I do in the gym to other people. And I shouldn’t. I look like I do, have the strength I do and, most importantly, am still breathing because I show up. My time at the gym is precious and often limited. It’s not social hour for me. That’s why god made bars.... #mentalhealthadvocate #gymlife💪 #fitwomen #strongwomen #itsthegymnottheclub #morningworkouts

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Those who dont know...this year I decided very quickly and without much thought that I wanted to compete in a bikini competition...My coach worked with me in regards to training but it became apparent very quickly that I was putting so much pressure on myself to be better...look bigger...be stronger...ect... It got to a point where my anxiety was so bad I stopped eating more or less all together (The last thing i wanted was to loose weight)...I stopped seeing and talking to my friends and basically hid myself away.... One of my sessions with my coach was heavy...just heavy! And I loved it...my mood picked up and no sooner had I got home, my coach sent me a message saying he didnt think mentally I was ready for a competition and my need to be bigger and stronger out weighed doing a competition all together....after only 2 minutes (and a day of huffing) I felt this instant relief and decided against doing it. For me...loosing weight and strength (what happens when you compete) was the last thing I wanted...I want to be strong and bigger so we changed the training back....stopped stressing over everything and can honestly say....currently absolutely loving my training!!! Im not going to lie to anyone and say I just decided against it....it is not easy to put your body and mind through that and well done to the people who do it. I am all about living the happiest life i can and doing only what I love...if that means I will never do a competition then so be it! I will be a much better person for not 💪💪 . My point is....if you want to be happy....do what you love! And obviously... And huge thankyou to my coach @brett_redwrx_ for supporting and helping me!!

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bellavilifestyle. Taking preorders now ladies, these are extremely soft and comfortable

Taking preorders now ladies, these are extremely soft and comfortable DM me to preorder your pair of the. “ Ray Mesh leggings “ Also available in Red #squatproof #gymlife💪 #womenwholift #fitness #bellavilifestyle #kathyanafitnessapparel

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samanthachilton. So accurate...normal clothes are over rated lol.#gymlife💪 #fitspo #fi

So accurate...normal clothes are over rated #gymlife💪 #fitspo #fitness #gymmeme #truth #igfit #igfashion #instafitness #gymproblems

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body_positive_x. Everyone is on different journeys with different goals so never compar

Everyone is on different journeys with different goals so never compare your journey with others🙌🏼. #weightloss #weightlossjourney #bodypositive #gymmotivation #bodyconfidence #loveyourbody #gymlife💪 #nevercompareyourselftoothers #gymgirl

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activher.tw. 👙【新品實穿:
Top:Cara 北歐白 
假兩件式 超包覆 美背運動內衣】 🏃💕💪⠀ _

謝謝甜美火辣的專業健身教練@bunny

👙【新品實穿: Top:Cara 北歐白 假兩件式 超包覆 美背運動內衣】 🏃💕💪⠀ _ 謝謝甜美火辣的專業健身教練@bunnybunny20 喜歡我們的好動夥伴 💖🔥 : 「上次在 @activher.tw 訂了快一個月終於有機會穿分享給你們了😭 這是我最近最愛的兩件運內之一,我自己超愛這件假兩件的灰色系運內~ (因為穿起來真的很顯身材😹可能就是因為假兩件的效果🤭)」 ⠀⠀ _ Repost @bunnybunny20 • • • • • 明天是228連假了!所有忙碌終於可以告一段落!可以好好動起來~ 現在每天都自己動手十分鐘完成我的早午餐🥣!有沒有想跟🐰🐰一起甩油的一起分享動手做簡單懶人早午餐的♥️🙋拒絕當肥🐰😤 _ #翹臀 #booty🍑 #bootybuilder #cutting #fullbodyworkout #weightlifting #gymlife💪 #workout #girlpower #girlwholifts #strongissexy #重訓女孩 #重訓 #肌肉 #健身 #堅持 #減脂 #減重 #summershredding #hiit #leanbulk #bulking #增肌 #健康生活 #healthyliving

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ihrsa. Keep up with fitness industry news by checking out our monthly CBI mag

Keep up with fitness industry news by checking out our monthly CBI magazine. (Link in bio) . . . . . . . #fitnessindustry #fitnessmotivation #fitness #fitnesslife #gym #gymlife #gymlife💪 #latinamerica

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vivianaluciob. Quiero que veas mejor enfocarte tu mirada interior que lo que veas bor

Quiero que veas mejor enfocarte tu mirada interior que lo que veas borroso desde hoy tenga claridad ❤️ Cuando despierto y abro mis ojos ,doy fé que será un día grandioso gracias Dios y universo por este día bueno o malo pero lo afrontaré . #vamosquesepuede💪 . . . . . . . . . . . #vamosquesepuede #ejercicios #train #fitnessmotivacion #fitness #contodoelfua #ejercitate #entrenamiento #entrenamientofuncional #ejerciciosencasa #actitud #gymmotivacion #motivacionfitness #deportes #colombia #colombiafitnessoficial #fitnesscolombiaoficial #fitnesscolombia #zumbachile #zumbaantofagasta #fitnesschileoficial #chiledeporte

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tanja_kaisa. Tehokkaat treenit salilla 💪😅 ja sitten ystävän luo lounaalle kera ma

Tehokkaat treenit salilla 💪😅 ja sitten ystävän luo lounaalle kera maksalootan 😋😂 #gym #gymlife💪 #powerfulworkout #polarm430 #saarioistenmaksalootaarusinoilla😋

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Happiness is my Golden Hour. 🌟🌟🌟Every Tuesday and Thursday 11am #gymlife💪 #goldenhour #goldengirls #kkhealthandfitness #lovelifeloveyourjob

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danielalvarezbeltran. ... cuando sientas q vas a rendirte piensa en porque empezaste !!....m

... cuando sientas q vas a rendirte piensa en porque empezaste !!....mírame a la cara 😉. #bodytransformation #fitness #gymlife💪 #like #real #underwear #training #legs #tattoo #show #underwear #gym #body #instagood #followme #style #lifestyle

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thefanaticalgirl. Forget Skinny
I'm training to be a fit 
BADASS
That I surely am.

#gym

Forget Skinny I'm training to be a fit BADASS That I surely am. #share#

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Add me on fitbit username is ctafitness or use my email which is cta_fitness@outlook.com #juststrongambassador #juststrongwomen #fitbit #gymlife💪 #legday🍑

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