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f45_training_jordanlanding. F45ers, who’s ready for Bears 🐻 today?? Let that inner beast unleash

F45ers, who’s ready for Bears 🐻 today?? Let that inner beast unleash and get after it! Let’s get that heart pumpin, blood flowin, and endorphins goin!! • • • • • • #F45 #F45jordanlanding #fitness #utahfitness #functionalfitness #community #health #fitnessgoals #jordanlandinggym #F45strong #motivation #HIIT #workout #gym #gymlife #bestofutah #teamtraining #F45training #jordanlanding #utah #fitnesscommunity #support #fitnesslife #fitnessjourney #fitnessfun

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gymnast_eloraembleton. Today I competed at Level 5 for the first time, as a qualifier to move

Today I competed at Level 5 for the first time, as a qualifier to move up to Level 7 from Level 4!!...and I got my 1st, 1st Place!!🤪👍🏼🏅🥳 _____________________________________________________________ #gymnast #gymnasts #gymnastics #gymnastic #gymnastique #gymlife #gymnastlife #vault #bars #highbar #beam #flip #flipping #flips #tumble #tumbling #acro #acrobatics #motivation #flexible #flexibility #training #fitness #fitnessgirl #lifestyle #child #children #kids #childhood #instakids @olympicgymnasticscenter

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allfitllc. This week we are focusing on the squat. A great compound movement that

This week we are focusing on the squat. A great compound movement that’s primary focus is in the legs, but also activates muscles throughout the rest of the body. There are multiple variations of the squat and many different tools to use. However, the fundamentals stay the same. Tight core, neutral spine, hips square, chest up. Don’t let the knees track past the toes, keep the weight on your heels, drive your knees out. Depth on the squat will vary from person to person, but the goal is to get your thoughts parallel to the floor. Flexibility, muscle conditioning and biomechanics all play into depth. Check your ego, use an appropriate weight to maintain good . . . . . #instafit #deadlift #fitspo #strong #squat #motivation #powerlifting #weightlifting #legday #gym #abs #bodybuilding #fitfam #gymlife #fitlife #crossfit #healthy #fit #fitnessmodel #fitnessmotivation #gains #workout #muscle #training #girlswholift #health #gymmotivation #squats #strength #fitness

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Wie mijn stukjes weleens leest, weet waarschijnlijk wel dat ik machines en kabels soms verkies boven dumbbells en barbells. Wellicht minder "hardcore" of insta-worthy, maar ik heb liever een betere prikkel voor m'n spieren 😉. • De verticale lijn die zwaartekracht uitoefent, is namelijk niet altijd de meest optimale. Wanneer ik deze oefening zou doen met een dumbbell, is de spanning bovenin de beweging enorm en onderin zo goed als verdwenen. Je kent het wel😎. • Deze zogeheten "lineair aflopende krachtcurve" kunnen we simpelweg afvlakken met een kabel of op een machine die ontworpen is door mensen die er verstand van hebben. Meer continue spanning over de gehele bewegingsuitslag, dus💡. Overigens betekent dat niet dat je nooit moet afwisselen. • Beter leren krachttrainen doe je natuurlijk bij Strongville Online-Coaching. 1 juli gaan we beginnen, dus wacht niet te lang!👍 • #fitdutchies #dutchfit #sportschool #gymlife #fitgirlsnl #fitanddutch #dutchbodybuilding #personaltraining #utrecht #fitdutchie #dutchfitness #shoulderworkout #workoutvideo #lateralraises #gymvideos #schouder #dutchbloggers

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"I enlisted in the Army when I was 19 so I have been active for at least 10+ years but not heavy into fitness like I am now." says Remington Jeffries (@jeffriesremungton), "I was a door gunner crew chief on blackhawk helicopters, one weekend after drill I was picking up some water tanks for my buddy in my truck. Well a guy was playing on his phone ran the red light and hit me head on. I lost vision in my right eye even after 2 surgeries. The Army deemed me unfit for duty because of my injury so I was honorably discharged after almost 8 years in. After my accident for months I was not allowed to do anything not even hold my baby daughter. I decided that I was tired of everyone looking at me like I was broken, I was upset that the army thought I was useless now so I set out to prove to the world that I wasnt. When I was approved by docs to workout my goal was to workout enough to take a army fitness test and get a perfect 300 score before my discharge showed up. I got a 296 on my last fitness test." he adds. "Ever since then I have digging more and more into my fitness lifestyle and using my body as my canvas for my masterpiece. I am designing how I want my body to look and perform. I could not have found this drive to make myself and my life better if I had never gotten into fitness. It feeds my fire and it helps me to destress from the world. I love that with fitness I can see the difference see what my work is doing. I want to become a personal trainer and help show people that anyone can have the body they want, you just gotta put in the right time the right work and the right drive. So thats pretty much my story summed up thank you for noticing me and checkin me out, let me know if you need anything else. Stay strong." he says.

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Love thy self!!!!! Ya Dig!!!🙏🏿💯

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.................

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“Do I have everybody’s attention now?” ~CM Punk 🔹Save 20% at blackstonelabs.com using the discount code “supersaiyanswole”. Grab that Epicat to start building more dry hard gains 💪🏽

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breast_implant_awareness. REPOST • @michellerichards_healthcoach WOW I can’t believe it’s been a

REPOST • @michellerichards_healthcoach WOW I can’t believe it’s been a YEAR since I had my EXPLANT❕ . It‘s been a life changing decision. My BLOOD TEST PRE & POST OPP were the most eye opening to see the effects the implants were having on my body. Without changing my lifestyle, I couldn’t believe how much my thyroid function improved, my white blood cells are back to normal & my GI (gut) markers & immune markers are no longer elevated.❕ . ➡️(SWIP RIGHT TO SEE BLOOD TEST RESULT SUMMARY COMPARISON)❕ . UPDATE ON WHAT I’VE NOTICED WITH MY HEALTH & SYMPTOMS❕ . No more gum bleeding when I brush my teeth Less hair fall Nails are stronger Way less bloating/ & digestive upset Better sleep Way more energy Less inflamed/ weight loss/ fat loss Better recovery after the gym Regular cycles Feel so much better in my skin (& so so much more)❕ . I really do feel so blessed to have become aware of the effects breast implants have on our body & I feel it’s important to pay it forward & create more awareness for other women who may be suffering. ❕ . Great resources available like the @atpscience Podcast “Implant v Explant” part 1 & 2/ and https://healingbreastimplantillness.com/breast-implant-symptoms . . . . . . . . . . #truth #breastaug #spreadtheword #thenakedtruth #gymlife #fitnessmodel #fitnesscompetitor #fitnesscommunity #fitnessmotivation #breastimplantawareness #mommyblogger #breastimplantremoval #plasticlovers #smile #worthy #girlpower #girl #instagirl #instapic #picoftheday #natural #redlips #smile #hope #fitgirl #fitbody #fitlife #bodygoals

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Rudern - erinnert mit den Wassergeräuschen doch glatt wie draußen auf der Elbe, aber bei dem aktuellen Wetter besser bei uns 😉 _________________________________ Interesse an einem kostenlosen Probetraining? Registriere dich Online und lerne unser Studio kennen: 🖥 www.fit-one.de Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ ‭040 57258010 Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 hamburg-langenhorn@fit-one.de Willst du einfach spontan und ohne Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot nutzen kannst 💪 Diese werden dir natürlich zurückerstattet, solltest du dich am selben Tag für eine unserer Mitgliedschaften entscheiden. Wir freuen uns auf deinen Besuch bei uns am 🏡 Langenhorner Markt 1-18 || 22415 Hamburg ____________________________ Wir sind täglich von 6 - 24 Uhr für euch vor Ort. 🤙💚 WE ARE FIT/ONE 💚 #whoareyou #langenhorn ---------------------------------------- Die Mitgliedschaft hat wahlweise eine Laufzeit von 6 oder 12 Monaten zzgl. einer einmaligen Aufwendung für das persönliche Chipband in Höhe von 25€. Sonst keine weiteren oder versteckten Kosten. Fit/One ist ein Unternehmen der Harlekin GmbH, Röntgenstr. 15, 97295 Waldbrunn. ____________________________ #fitone #fitness #fit #instafit #gym #workout #gymlife #exercise #workoutmotivation #healthylifestyle #fitfam #fitspo #inspo #goals #getfit #cleaneating #body #muscle #bodygoals #bodybuilding #inspire #motivation #transformation #f4f #hamburg #germany @ Fit/One Hamburg-Langenhorn

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Back Day and Farmers Tan

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fitness_fulfilled. Pull ups at the park 💪🏻 I find them challenging yet satisfying.

I w

Pull ups at the park 💪🏻 I find them challenging yet satisfying. I will be posting 2 videos tomorrow. One is a pull up compilation and the other is of me skipping. I’m just getting warmed up. #follow me 👍🏻 . . . . . #cardio #motivation #workout #gymlife #fitness #strength #strong #crossfit #streetworkout #instafit #gymnastics #abs #pullup #fitnessmotivation #calisthenics #fitfam #muscleup #fit #muscle #gym #bodybuilding #music #bodyweight #pullups #training #exercise #health #gains #bodyweighttraining

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stayalive_feelgood. Voglia di dolce? 🍪
Prepara anche tu i biscotti con solo 4 ingredienrj

Voglia di dolce? 🍪 Prepara anche tu i biscotti con solo 4 ingredienrj: - 2 Banane mature schiacciate - 240 g di avena - mezzo cucchiaino di lievito - 80g di bevanda di soia Forno a 180 gradi ventilato e voillà🍪❤️ Leggeri, saporiti. Io ho messo anche una mandorla sopra ogni biscotto. Bon appetit Stay alive FEEL GOOD. 🔥 . . #fitness #fitrecipe #recipe #fitnessaddict #fitinspiration #fitfood #foodhomemade #homemade #biscuits #fitbiscuit #sweet #linea #shape #fitshape #eatclean #gym #gymsession #gymaddicted #gymlife #sport #workout #clean #healt #healty #healtlife #foodporn #sweetreceipe #lightreceipe

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#FitlaneNutrition . . 💯 Toute l’équipe de Mandelieu s’est mobilisée afin de vous offrir un club réaménagé avec des équipements de qualité 💪 et une nouvelle disposition des machines 🏋️‍♂️🥊 . ▪️Un espace cuisses, fessiers ▪️Une zone spécifique afin de vous muscler le dos 💪 ▪️Une zone abdos ▪️Une zone haltère 💪 ▪️Une zone functional training avec TRX ▪️Une zone crossfit ainsi qu’un large espace cardio 💪 . 🏋️‍♂️ Espace haltères, bancs olympiques, HumanSport, dos, fessiers, tirage, tirage et presse, racks, jambes, adducteurs et abducteurs . ▪️Venez tester le plateau musculation et les cours collectifs au sein de Fitlane Mandelieu . Pour profiter de votre essai offert*,complétez le formulaire suivant : bit.ly/2H4cDXA 💪 . #Fitlanefitnesscenters #Fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #love #healthy #crossfit #sport #gymlife #lifestyle #personaltrainer #healthylifestyle #muscle #fitspo #instagood #instafit #fitnessgirl #exercise #fitnessmodel #yoga #gymmotivation

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gerrystrydom. Week 1 Workout 3
#squats #massbuilders #massbuild #buildmass #massbuil
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i_2_u. ▫️
▫️
EAAとBCAAとコレをブレンドしたものを
筋トレ中に摂取します💪
▫️
めっちゃ美味しくてゴクゴク飲んじゃう😋
▫️
▫️

▫️ ▫️ EAAとBCAAとコレをブレンドしたものを 筋トレ中に摂取します💪 ▫️ めっちゃ美味しくてゴクゴク飲んじゃう😋 ▫️ ▫️ ▫️ そうそう❗ 本日の懇親会にて、ポジション的にまぁまぁの偉いお方で ▫️ けっこう肥大化されたボディをお持ちの方が ▫️ 私が「諸事情によりお酒を断っているんです」と言った直後、 ▫️ 『私も糖質制限中なんです~』 って仰られたんですよね😱 ▫️ ▫️ ▫️ 数ヶ月前にも同僚から、この発言をされた方が糖質制限されていると聞いたのですが、、、 ▫️ ▫️ ▫️ ▫️ 全く痩せとらんやんけーーーっ‼️💥💥💥💦💦 ▫️ っていう💧 ▫️ ▫️ ▫️ 絶対「やっている」気になってるだけで 正しくやってないわーーー😰 ▫️ 正しくやってたら、あの巨漢ぷりなら 一週間だけで軽く6~7kgは減らせるで、まぢで😨 ▫️ ▫️ ▫️ ▫️ #gymlife #gymlifestyle #gymjunkies #gymmotivations #gymaddicts #gymfreaks #gymgirls #girlswholifts #girlswholiftheavy #weightloss #weightlossmotivation #lowfat #lowfatdiet #lowfathighprotein #背中の筋肉鬼の顔みたいにしたい #広背筋バックリ #肩メロン #肩メロンになりたい #低脂質 #低脂質ダイエット #低脂質高たんぱく #低脂質高タンパク #低脂質生活 ▫️

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✔VITARGO S2 🔴 يساعدك على بناء عضلات قوية و على نمو العضلات الضعيفة 👏 مصنوع من مادة النشا غير النشطة بيولوجيا والكربوهيدرات الخالية من أى إضافات سكرية لتزودك وتنعشك بالطاقة قبل وبعد وأثناء التدريبات الرياضية . 👍 خالى من مادة الجلوتين . 👍 يحتوى على 280 سعرة حرارية 👍يحتوى على كربوهيدرات النشا . النكهات والطعم 🍸 .🍀 نكهة العنب الطبيعيى 🍋 الليمون الطبيعى 🍸عصير البرتقال ✔الطعم الطبيعى 🍹المانجو 🍎الفاكهة الطبيعية 🍸طريقة الإستخدام: 👌أولا الشباب الصغار : 🕪إمزج سكوب واحد مع الماء وتناوله ثلاث مرات يوميا قبل وبعد وأثناء التدريب 😲ثانيا ممارسى الرياضة المبتدئين : إمزج 2 إسكوب مع الماء وقم بتناوله قبل التدريب ثم إمزج سكوب واحد مع الماء وتناوله أثناء وبعد التدريب 👏للرياضين والأبطال : إمزج 2 سكوب مع الماء وقم بتناوله ثلاث مرات قبل وبعد وأثناء التدريب 🔥WHEN IT COMES TO HIGH INTENSITY TRAINING, VITARGO IS KING. VITARGO IS THE PROVEN, CLEAN, AND SUPERIOR CARBOHYDRATE THAT OUTPERFORMS THE COMPETITION IN SPEED, RECOVERY, AND PERFORMANCE 📞Phone: 📞 025666601 📱Whatsapp: 📱 +971563559662 . 💻Website: 🌍 www.powermagicnutrition.com . 🚘Home Delivery 🚚 ✈ ⛴ Available . #powermagicnutrition #powermagic #fitness . #supplement #bodybuilding . # Vitargo . #Bodybuildinglifstyle #Gymlife #Sportslife #Gymbody #Workout #fitnesslife #bodybuilding #energize #energym #fitfam #gains #musclegains #pumps #muscular #bodybuilder #guyswholift #weighttraining #powerlifting #strong

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alina.mitchell. Definitely harder than it looks 😅 No wonder I never see anyone on thi

Definitely harder than it looks 😅 No wonder I never see anyone on this thing 😆 #ufcgymsunnyvale #ufcgym #jacobsladder

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