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โค my morning private small group training ladies๐Ÿ’ช๐Ÿ’ช Always giving their #UFCGymwaikele #UFCCoachMunecaFIT #muscles #personaltrainer #fitladies #whatsyourfight #ufcgymleaderled #ufcgymkailua #ufcgymhonolulu #ufcgymmililani #gymfam #fitlife #fitnesslifestyle

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Love doing BACKโ€” gains are small but I still love every second of itโ€” progress & maybe perfection... later??!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ ๐ŸŽฅ: @jrchris1 โ€ข โ€ข โ€ข โ€ข #gainsweremade #assistedpullups #latpulldowns #feltprettygood #gymfam #gymlife #pullyourselfup #latepost #forthegram #kbye

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Finally hit a Rep PR on bench. I have no idea where that came from but holy nuts i was hyped. 403x3. Now time to train and make this an opener. #blessed โ€ขโ€ข โ€ขโ€ข #wagyu #sonic #bench #chestday #fridaynight #uspa #powerlifting #powerlifter #depthbeforedishonor #papabearstrong #yearofthebear #gainz #powerbelly #frijolepower #squatnight #gymrats #gymfam #strong #vans

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Every time I come back to Huntsville I LOVE spending time at BCI. Not only do they have top notch training, but every time I walk in the door its like a breath of fresh air and the people and coaches feel like a little family. I'm truly blessed to have found BCI, so leaving can be hard but I'm excited for where I'm going. Thanks @andymccloy_bci for creating a place where people want to be and always work to improve themselves. Looking good in that @lululemon gear my dude๐Ÿ‘Œ๐Ÿผ #madisonalabama #gymfam #training #gaintrain #lululemon #rugby

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exilefitness. @jensenfit96 ใƒปใƒปใƒป
Gotta love a gym where even when itโ€™s not busy, there

@jensenfit96 ใƒปใƒปใƒป Gotta love a gym where even when itโ€™s not busy, thereโ€™s always good folks to line you up, spot you, record you, and check your depth. Also be sure to enter @johnsfitmeals challenge and watch @ripley220 and @phillip_herndon battle it out on the mono tomorrow and check out @exilefitness โ€˜s newest equipment while youโ€™re here! (yes we have EVEN MORE now!!!) 510x1 Paused Squat PR after a 470 paused beltless PR (not videoโ€™d) Thanks for all the help today ! @strengthdesign @sammyc2980 @thowerton5 @muscles.for.marie #gym #heavy #heavyweight #squat #gymfam #heavyshit #reps

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majoraf_rchris09. I lift because 1.) I like eating, 2.) itโ€™s good for my health and 3.)

I lift because 1.) I like eating, 2.) itโ€™s good for my health and 3.) Iโ€™m totally self conscious on my looks! You want to continue your own personal growth? Be honest... 100% to yourself! And then go get them results!!! And yes this is my first โ€œflexโ€ pic in FOREVER!! Donโ€™t be afraid to show your results too ๐Ÿคฃ . . https://hustlestandardco.com . . Honestly, you want some honesty?Check out the site above (link ๐Ÿ‘†๐Ÿผ) and check out all kinds off gear and DM me for 30% off! Good luck gym fam! . . . #lvaclife #lvacnorth #generationactive #hustlestandardco #hustlestandardcorp #fridaysweat #gymsupport #gains #vegaslife #dadbodnomore #filipinopride๐Ÿ‡ต๐Ÿ‡ญ #neverquit #gymgear #lifting #kinobody #getit #alwayshungry #honesty #gymfam #flexpic #tattoo #tattoosupport

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HOW I PICKED UP SPEED, FAST!๐Ÿ”ฅ GUYS! Remember how I said I was stuck in regressionland & underperforming to my potential- this went on for TOO LONG. One of the things that TRANSFORMED my running was SPEED FOCUS! . THE QUICK RUNDOWN: . I was marathon obsessed. All my training catered to the marathons. All my other races were run as training runs during marathon training. I thought to get faster at marathons, I had to marathon train. Sounds logical. But after NOT paying off for 2 years, I knew I HAD to change my approach. I stopped marathon training & decided to focus on SPEED to see if that would help my marathons. Spoiler alert: IT DID!! . WHAT DID I DO?! . ๐Ÿ”ฅI stopped the LONG, LONG runs. I capped long runs at 13 mi. I let my body RECOVER from a 4 yrs of marathon training. Hard to feel fast when your body is constantly bogged down by the miles. . ๐Ÿ”ฅI did DOUBLE speed workouts weekly- for 8 months. My typical schedule would be 1 speed workout + 1 tempo (longer sustained effort) each week. But if youโ€™re trying to build speed- nothing builds speed better than REALLY focusing on it. . ๐Ÿ”ฅMy longest interval was 1 mile during that time. I did 1 speed workout on roads & 1 fartlek on hills/grass/dirt each week. I focused on max effort - not pace focused. I kept my intervals shorter to learn REAL speed. Before I was running speed workouts as PART of marathon training- with paces corresponding to marathon pace. Nowโ€” I was running speed workouts to see how FAST I could go. It made running feel like PLAY again โ€”> how it should feel!๐Ÿฅฐ . ๐Ÿ”ฅBy focusing on speed, by lowering my threshold, I came back to marathon training a DIFFERENT runner. Marathon pace felt a lot more relaxed. I learned how to relax & stay calm during explosive speed workouts- so it was easy to carry over that physical & mental approach to the โ€œslowerโ€ marathon pace runs. . . This approach might be for you, if: . 1. Youโ€™re burned out marathon training 2. Youโ€™ve plateau-ed & canโ€™t figure out how to get faster 3. You have big goals & want to make some serious headway . Once Iโ€™m back to 2 workouts a week again- theyโ€™ll both be speed- itโ€™s a good way to get fit without overtaxing the system!๐Ÿ˜…๐Ÿ™Œ๐Ÿฝ

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zhanglingfit. You are worth it.
Keep going! 
#fit  #fitness #gymgirls #gymfam #gymfi
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working_on_me848. Well Itโ€™s #feelgoodfriday and wanted to show some progress pictures...

Well Itโ€™s #feelgoodfriday and wanted to show some progress pictures... the blue shirt I havenโ€™t really warm it since June and the black and white one I bought in like March or April compared to tonight - can u guess which one is from tonight lol!!! #doingitforme #sexyandfeelingmyself #bigthingscoming #thebeautifulgrind #therace #evenstronger #powerlifter #youcantstopme #flatbench #buildstrength #strongisin #eliminateweaknesses #deadlift #squat #benchpress #training # #womenwholift #healthierme #bettertheniwasyesterday #workingonmyself #worldgymdartmouth #foodisenergy #Gymfam #peoplesupportingpeople #workingforthatfitlife #thebeautifulgrind #workingonabetterversionofme #beautifullove

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andyolivernpc. The best pump formula by far in my opinion. So use code: andyolivernpc

The best pump formula by far in my opinion. So use code: andyolivernpc on blackstonelabs.com to save 20% if you train at my gym or see me at any other gym ask to try a scoop for yourself. I always have my supps with me and always give samples. @blackstonelabs_official @blackstonelabs_legion #pump #stupidpump #pumpyouup #supplements #gymlife #swolelife #gymfam #gymrat #dream #dedicated #theteamtobe #bslfam #blackstonelabs #blackstonelabsofficial #blackstonelabslegion If you want a better discount message me and I will set you up with my rep.

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ms_mac_t. ๐‘ด๐’๐’“๐’๐’Š๐’๐’ˆ ๐‘ฏ๐’Š๐’Š๐’• ๐‘พ๐’๐’“๐’Œ๐’๐’–๐’• /๐‘ช๐’‚๐’“๐’…๐’Š๐’ ๐‘ท๐’‚๐’“๐’• 2 #fitne

๐‘ด๐’๐’“๐’๐’Š๐’๐’ˆ ๐‘ฏ๐’Š๐’Š๐’• ๐‘พ๐’๐’“๐’Œ๐’๐’–๐’• /๐‘ช๐’‚๐’“๐’…๐’Š๐’ ๐‘ท๐’‚๐’“๐’• 2 #fitnessmotivation #fitfam #fitlife #fit #houstonfitness #houstonfit #determination #ambition #trusttheprocess #goals #grindmode #grindhard #strongissexy #strongisbeautiful #gymmotivation #gymfam #fitness #ambition #goalsdontsleep #totalbodyworkout #hiitworkout #hiitcardio #fitlifestyle #neversettle #beastmode #fitnessfam #fitnessjunkie #figurecompetitor #ebonyfitness #noonesaiditwaseasy #nodaysoff

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REMEMBER Dieting is HARD Youโ€™re going to feel uncomfortable Youโ€™re going to feel unmotivated Youโ€™re going to feel tired at times Nothing worth having comes easy

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minkimfit. ๐Ÿ’šupper body day๐Ÿ’š
I literally only had one hour to work out today. So

๐Ÿ’šupper body day๐Ÿ’š I literally only had one hour to work out today. So the workout consisted of weights and cardio. Finisher below. --------- 1. Shoulder tri-set (3 moves back to back to back) โ™ก Db shoulder press (25 lb) , db lateral raises (15 lb), Db bent over fly (15 lb) for 8 reps each. 3 sets total 2. Descending ladder, rope slams and med ball slams. โ™ก 20 rope slams, 20 med ball slams (25 lb), 19 19, 18 18, 17 17 etc. I wanted to get to 1 and 1 but had to stop at 14 14 because of time ------- Music: For Love Musician: Jef Leggings: carbon38 --------- #ufcgymlamirada #traindifferent #ufcgymleaderled #whatsyourfight #gymfam #healthyme #transformations #strong #fitmomsofinstagram #fitmomjourney

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enduranceapparelandgear. Where do you get your Junk?
If your answer isn't at Endurance, then it

Where do you get your Junk? If your answer isn't at Endurance, then it should be! We have so much brand new Junk in just waiting for you!! #junk #junkheadbands #shoplocal #enduranceapparelandgear #fitness #fitnessmotivation #gymgear #gymfam #fitfam #somuchjunk

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danny_musclehed. Ahhhhhh I remember the day I first tried the Banana HOT STUFF... taste

Ahhhhhh I remember the day I first tried the Banana HOT STUFF... taste was amazing, it gave me this tingling sensation all over and the pumps were "skin-tearing" to say the least... Now I know why ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฆโ€โ™‚๏ธ Take me back to the 90s !!! ๐Ÿ’ฏ

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cartel_bully_pits. Gym day with my son #dadlife #gymfam #fatherandson

Gym day with my son #dadlife #gymfam #fatherandson

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enduranceapparelandgear. This Featured Athlete Friday, we want to give a shout out to all the a

This Featured Athlete Friday, we want to give a shout out to all the athletes that threw down and crushed it last weekend at @compoundcrossfit for the @festivusgames!! Everyone killed it and we loved being there to witness! Great job! #featuredathletefriday #supportlocalathletes #enduranceapparelandgear #fitness #fitnessmotivation #inspiration #athletes #festivusgames #crossfit #crossfitcommunity

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