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In as much as they love to promote their students, there will be moments like this where it's our coaches turn to change their belts. . Congratulations to our coach @francorulloda for receiving his black belt. Deftac Rockwell now has 2 Black Belts available for their students! There are only a few of them here in the Philippines. . #Repost @francorulloda (@get_repost) ・・・ I honestly don't know how to react. I feel I don't deserve this and there are others who should be getting theirs before me. With everything that has happened in my life this one is totally unexpected. . More than anything I feel gratitude towards the people around me. Thankful for my family, the love of my life and my teammates (who have become family to me as well). Alvin has been promoting me since I was a white belt and it's a honor to get my black belt from him. . Thank you to everyone for this journey. My BAMF crew, SS, my Youngbloods batchmates, Deftac Makati and now Deftac Rockwell. . This belt is a symbol of who I am because of all my friends and training partners. Without you guys I am nothing. The same gratitude I extend to all of my opponents for if not for you guys I wouldn't push myself to be better. . This is also for the BJJ and MMA community. The world I grew up in and doing everything I can to promote in my own small way. . After 12yrs learning I can finally start my Jiujitsu journey. . Thank you everyone. I'll see you at the gym 🤙 . #jiujitsu #jiujitsulifestyle #bjjlife #faixapreta #artesuave #aboutlastnight #unexpected #bakitako #kakatears #gymfam #bjjfamily #homegrown #wimsports #purebred #bamfboys #sscrew #youngbloods #tatakdeftac #rullodabros #coachfranco

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When you get a message saying you need a ticket for Saturday night and you have no idea what this means or what’s going on but you trust the process because, heck, it’s your #crossfitfam... they’d never steer you wrong 😘 Saturday nights with these strong, beautiful souls 😍💪🏼@pintwhyte raising funds for the Burn Treatment Society. #repost from @liamarissa_87 📷: @tkish1313 #wearethesame #grateful #crossfitgirls #gymfam #community #girlswholift #pintonwhyte #blondeandbeautiful #inthebox #outofthebox #weneedadoover

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Beauty 🔥Double tap if you agree! Follow @fitinspirationalladies for more! ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ Credit: @elisha__h

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Guten Morgen 🌞👋 Ein schöner, lauwarme, verregnete ☔ Morgen, perfekt geeignet zum im 🛏-Liegen-bleiben, 🌧 Beobachten und ???-📼 Hören... oder eben für ein bissel 🏃🏼‍♀️, 🚶🏼‍♀️ und ein Pulltraining. Die letzte Nacht war schlaftechnisch wieder einmal ein Disaster😣. Nicht eingeschlafen, nicht durchgeschlafen und der ⏰ hat mich letztendlich aus einem Albtraum 👹 erlöst. Faszinierend, dass ich dann trotzdem hellwach im Bad stand 😳. Meine innere ⌚ hat sich anscheinend an den Rhythmus gewöhnt. Warum ist das Gym heute morgen eigentlich so voll?🤔 Ich musste die Trainingsreihenfolge total auf den Kopf stellen 🙃, weil alle Geräte besetzt waren 🤨 Ist 5 Uhr etwa das neue 17 Uhr?🤪 #workout #pulltraining #bizepstraining #rückentraining #bauchtraining #fit #fitspo #fitness #fitnesslife #fitnesslifestyle #fitnessjourney #fitnessgirl #fitnessmotivation #motivation #instafit #gym #gymfam #gymlife #abnehmen #diet #diät #dietmotivation #diätmotivation #fitnessaddict #fitnessfreak #frühsport #earlybird

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Wochenendrückblick🤓 Einen wunderschönen guten Morgen🌞 #fitcommunity 🙋‍♀️ Ich habe ziemlich lange hin und her überlegt💭 ,ob ich das Bild Hochladen soll - habe mich letztendlich dazu entschieden.🙏🏼 Wieso? Weil es genau mein Wochenende widerspiegelt.🤷‍♀️ Ziemlich untypisch für mich.👧 I know!💭 Vor genau 27 Tage wollte ich motiviert in den nächsten Diät-Monat starten.🏁 "Alles" grün makieren ➡️ 🗓 Nun ist der Diät-Monat fast rum und der Monat hat alles durcheinander gebracht.🤦‍♀️ So hab ich mir ehrlich gesagt den Monat nicht vorgestellt! ➡️ Diät im Urlaub?!🏝 Motivation auf dem Null-Punkt.👎🏼 Kurze Diät- und Trainingspause auf Grund der Augen🤓 -Behandlung. Cheat-Weekend! Geburtstagsessen.🎁 [ ... ] HILFE❗🤯 STOPP❗ Als ich dann heute Morgen🌞 auf der Waage stand - habe ich die Hände über den Kopf zusammengeschlagen.🙆‍♀️ Schluss damit.🙏🏼 Ich meine💭 ,die letzten Monate sollen ja nicht umsonst gewesen sein! Und ich will auf gar keinen Fall an den Anfang zurück.❌ Also ,ich reiß mir jetzt nochmal den a*sch🍑 auf und werde genauso die Diät beenden - wie ich sie gestartet habe! Ob es am ein Rückblick gibt - weiß ich noch nicht! Aber ich weiß💭 ,dass ich bis zum Sommer🌞-Urlaub🏝 noch "8Wochen" habe. Und in 8Wochen kann ich noch mein Zielgewicht erreichen! Sollte ich mit dem jetzigen Kalorienbedarf nicht weiter auf der Waage⚖ abnehme - werde ich wieder die Makro's /den Kalorienbedarf von vor der Umstellung nehmen. So viel dazu🙏🏼 [ ... ] Nach dem kleinen A*sch 🍑-Tritt - starte ich nun motivierter in die neue Woche. Meine Mahlzeiten🍽 für den heutigen Arbeitstag📚 sind schon gerichtet.✔ Heute kann ich leider nicht mit dem Rad🚴‍♀️ zum Frühdienst. Weil es direkt nach dem Feierabend um 15Uhr⏰ zum Augenarzt geht. Ja! ➡️ Die nächste Behandlung steht an.👩‍⚕️ Ich hoffe🍀 ,es spielt sich bald ein.🙏🏼 Sobald ich dann endlich Zuhause🏡 ankomme - werde ich meine Mahlzeiten für den vorletzten Arbeitstag richten. Ein Glück🍀 - eine 3-Tages-Arbeitswoche! Die Sporttasche👜 wird trotzdem heute Abend noch gepackt - egal wie spät es sein wird ➡️ Oberkörper-Training + Bauch.💯💪🏼 Guter Wochenstart.🏁🥰 ____________ [Text/Bild/Produkte/Makierungen/Ort/Marke=WERBUNG]

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150kg for TWO 🎉 . . I can’t even describe what this means to me 😍💪🏼 And the support of my gym fam 🙏 Man you guys blow me away I swear 🙌🏼 @xxelizzaxx @brenden_rawstrength @dylanchidley ♥️ . . October last year I squatted a sloppy 160kg for my third squat attempt at GPC Melbourne Cup before missing my second and third bench attempts and then tearing my right adductor on my second deadlift attempt 🤦🏼‍♀️ What a day that was... Somehow I still managed a 390kg total and with the help of @thestrongmanway @careywheels and @stuarthindscom I managed to rehab it well enough to return to GPC Summer Classic in January to hit a 392.5kg total, missing my third squat attempt at 152.5kg... Hitting all three bench attempts and finishing with a 170kg Deadlift for my third 😍 Four months later, some tech changes and a lot of hard work and determination I really do feel that I’ve earned my place at GPC Nationals next month 🙏☺️💪🏼 . . And just on a side note, PT’s do not have it easier when it comes to lifting.. Yesterday I drove four hours to handle my clients at Comp, was up til midnight writing programs, trained my first of five back to back clients at 5.30am.. Then sat in my car for an hour, ran some errands, nearly went home for a nap, but found myself driving back to the gym with this number firmly in my mind 😏 I’m also on day one of my cycle.. And will train three more clients this afternoon ☺️ NOTHING makes lifting easier... NOTHING will get you what you want unless you put in the work!!! 💪🏼 NOTHING... Will sleep early tonight and prioritise my recovery over the next few days before deadlifting 😍☠️ . . Coached by @thestrongmanway ⚙️ @cerberus_australia 💊 @spartansuppz @primevallabs @hybrid_nutrition_supps 🍑 @stopit_i_likeit . . #squat #bench #deadlift #powerlifting #powerlifter #powerliftingwomen #strong #strongarmy #family #gymfam #stronggeelong #boom #sokeen #gpcnationals #gpcaustralia #comprep #nationals #focused #determined #driven

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🇺🇸In honor of Memorial Day Tomorrow is 💥Buy 1 get 1 HALF OFF SUPPLEMENTS ‼️ 🍕With every purchase of $50 or more you’ll receive a FREE @realgoodfoods item‼️ - 🔥Hit that $100 or more mark and get a BONUS FREE T-Shirt or Tank Top‼️ - - 🇺🇸Memorial Day @nutrishopfresno 👍🏼 - - - - *Some exclusions apply please ask an associate for details. Free shirts exclude men’s tank-tops and women’s crop-tops - #NutrishopUSA #MemorialDaySale #NutrishopCentralValley #NutrishopFam #TeamNutrishop #TheValleysBest #Fresno #Clovis #FitFam #GymFam #Fitness #LiveBetter #HealthyLife #Health #Wellness #Fitness #Diet #Nutrition #VotedTheValleysBest #NoTownFitness #SaveBig #SALE #Buy1Get1HalfOff #Savings #Deals #Freebies #TeamNutrishop #NutrishopFresno #CampusPointeFresno #FresnoState #GoDogs #NutrishopCampusPointe

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Been a hot minute since hitting @gfitnola and got in a fire workout yesterday! Environment determines work ethic and @gfitneworleans definitely will getcha in that zone to go hard like a mf! It was great seeing the fit bros @ifbbjacqueslewis & @luketwest and definitely will be coming back now that time is freed up a lil!! 💪🏽💯 #upperbody #militarypress #arms #biceps #muscles #nike #beast #trainhard #gym #gymtime #gainz #energy #nolafitness #blackfitness #fit #strong #ebonyfitness #fitfam #bodybuilding #weightlifting #nopainnogain #strength #gymfam #workout #weights #gohardorgohome #exercise #gymlife #hardwork #fitnola

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Smile. Why? Because there are SO many reasons to💚 • I got a smile on my face because I got to spend my weekend celebrating my graduation with my amazing gym fam☺️👩🏼‍🎓 • I hope you all had an amazing weekend❣️

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🇺🇸In honor of Memorial Day Tomorrow is 💥Buy 1 get 1 HALF OFF SUPPLEMENTS ‼️ 🍕With every purchase of $50 or more you’ll receive a FREE @realgoodfoods item‼️ - 🔥Hit that $100 or more mark and get a BONUS FREE T-Shirt or Tank Top‼️ - - 🇺🇸Memorial Day @nutrishopfresno 👍🏼 - - - - *Some exclusions apply please ask an associate for details. Free shirts exclude men’s tank-tops and women’s crop-tops - #NutrishopUSA #MemorialDaySale #NutrishopCentralValley #NutrishopFam #TeamNutrishop #TheValleysBest #Fresno #Clovis #FitFam #GymFam #Fitness #LiveBetter #HealthyLife #Health #Wellness #Fitness #Diet #Nutrition #VotedTheValleysBest #NoTownFitness #SaveBig #SALE #Buy1Get1HalfOff #Savings #Deals #Freebies #TeamNutrishop #NutrishopFresno

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Power is back on at The Zoo, and we can’t wait to see everyone tomorrow morning for a quick pre-BBQ workout!

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marcosbullock. @stretchlegstrong dropping some hammers on today’s team ride. #youngbl

@stretchlegstrong dropping some hammers on today’s team ride. #youngbloodracing

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channel_lifted. Big Ramy back workout

Big Ramy back workout

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julianspgtt. The moment we all have been waiting for has finally arrived! We are of

The moment we all have been waiting for has finally arrived! We are officially open; swipe to see photos from our grand opening • • • #gymnastics #gymlife #gymnast #gymfam #strong #azgymnastics #vault #bars #beam #floor #coach #team #powerful #feeltheburn #hitthebulls-eye #sv #sierravista

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hayden_lift_grr. 👏Sunday session👏
-
-
Awesome session with all the boys yesterday! A

👏Sunday session👏 - - Awesome session with all the boys yesterday! A couple PBS!! But also a lot of hard work 👌👌 - - Loving the environment at these sessions 💕 Can only get better! - - If you are interested in coaching or programming just Dm me! ✅ - - @bodycore_gym

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jongigo. Veggies & shrimp with peanut butter sauce.

Ingredients: ▪️1 Pound of

Veggies & shrimp with peanut butter sauce. Ingredients: ▪️1 Pound of Shrimp. ▪️1 Medium Broccoli. ▪️1 LargeZucchini. ▪️1 Large Onion. ▪️1/2 large Red & 1/2 Green bell peppers. ▪️1 Large Cucumber. ▪️1 Garlic clove. ▪️1 Tbs of shredded Ginger. ▪️3 Tbs of Low sodium sauce. ▪️1Tbs of Peanut Butter. ▪️1/2 Of Curry. ▪️1/2 Tbs of Paprika. ▪️1/2 Cup of Coconut Milk. ▪️Salt & pepper. Preparation: On a pan add coconut oil with the garlic and ginger, when they start getting a golden color add the rest of the veggies without seeds, chopped any way you like, let them cook and add the curry and paprika and cover but keep removing every 2 or 3 mins. Add to the coconut milk the peanut butter and the soy sauce and mix until it is smooth. On a side of the same pan, cook the shrimp with some garlic and lemon and when it's ready, mix everything and then add the coconut milk/peanut butter/soy sauce mix, add salt and pepper and keep removing until the sauce gets a thick texture and that's it, serve on top of rice 🤤. . . . . . . . . . . . . . . #motivation #fitfam #fitguy #fitness #fitspo #fit #travel #foodporn #gymfam #gains #gainster #gainz #gymguy #gym #lifestyle #healthy #photography #photograph #guyswholift #fitman #fitmen #gymrat

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Wᴇᴇᴋᴇɴᴅ ɪs ᴏᴠᴇʀ! ➡️ ɴᴇᴡ ᴡᴇᴇᴋ ➡️ ɴᴇᴡ ɢᴏᴀʟs ᴏʀ ᴛʜᴇ sᴀᴍᴇ ᴏɴᴇs? Wʜᴀᴛᴇᴡᴇʀ ɪs ɪᴛ ... Lᴇᴛ's ᴄʀᴜsʜ ɪᴛ! . . #goals #newweek #neweeknewgoals #letscrushit #fitness #fitfam #beactive #gymfam #passion #rollerblading #calgary #yyc #liftingweights #motivation #positivevibes #happy #strong #smile #blades #keepit💯 #alwaysgoup #growthmindset

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surgefitnessperthcbd. Whether it’s 6am or 7pm, at some point you’ve probably met our super h

Whether it’s 6am or 7pm, at some point you’ve probably met our super helpful receptionist Jarrad!! And guess what, today is his 21st birthday!! Happy birthday @jazza_pickford, hope you have an amazing day!! 🎂🎉🍻🎊

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#sunset #Iftar time on the terrace*plan the week *journal*memoir*coffee & crawl in 🤗 nite instafam see you in the morning for a run! #fitfam #instafam #goodnight #thebreakfastclub #tired #earlytobedearlytorise #runner #gymlife #gymfam #gym #fitlife #london #londonontario #londonontariocanada

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#Sundaythrowback Part 1: Happy faces after an intense session of #Combat where we #dieeeeed just in Track 1! 😅 #angry 😜 Nevertheless, thanks for the great class @christoforusrobin! P/S: @yong_shen9 Why no see you? I not enough faces to do my 9-square collage! 😂🤣 #BodyCombat #LesMills #lesmillsasiapacific #gymfam #fitfam #sweaty #fitnessinspiration #strongertogether #strongercore #trustintheprocess #thankyou #happinessindexup #truefitnesssg @truefitness.sg

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stankbait68. Cookouts at @tastynate_phd house are always a blast.  He saved the bee

Cookouts at @tastynate_phd house are always a blast. He saved the beer though. . . . . . . . . . . . . . . . . . . . . . . #gymfam #memorialdayweekend #2019 #cookout #hammock #holdmybeerandwatchthis

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nabbawffnz. #Repost @rhysjmartin_wffpro with @get_repost
・・・
Finally getting back

#Repost @rhysjmartin_wffpro with @get_repost ・・・ Finally getting back into my deadlifts. Oh how I've missed these. Pretty happy getting up to 210kg x4. Not where I use to be, but slowly building back up. #deads #deadlifts #offseason #rebound #programming #progress #progressnotperfection #strength #strong #growing #gym #gymfam #gymlife #teamironhood #fit #fitness #fitfam #gobigorgohome #feelsgood #goals #motivated #determined #300

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nabbawffchristchurch. #Repost @rhysjmartin_wffpro with @get_repost
・・・
Finally getting back

#Repost @rhysjmartin_wffpro with @get_repost ・・・ Finally getting back into my deadlifts. Oh how I've missed these. Pretty happy getting up to 210kg x4. Not where I use to be, but slowly building back up. #deads #deadlifts #offseason #rebound #programming #progress #progressnotperfection #strength #strong #growing #gym #gymfam #gymlife #teamironhood #fit #fitness #fitfam #gobigorgohome #feelsgood #goals #motivated #determined #300

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On Monday 5/27, Join us for a special 90 Minute Challenge! . We are running one morning class: a 90 Minute Challenge!! 9:30am-11:00am . ** Taught by Multiple Trainers ** . All regular scheduled class for today are canceled. . Check us out at www.ckoclifton.com to schedule your trial class! . CKO Kickboxing of Clifton (973)-507-9106 1132 US Hwy 46 West Clifton, NJ 07013 . #ckoclifton #ckofitfam #ckounited #realbagsrealresults #moms #fitness #resolutions #gym #kickboxing #goals #fitfam #motivation #getyours #workout #clifton #totowa #bloomfield #littlefalls #boxing #muaythai #cardio #fit #fitnessmotivation #fitlife #strength #conditioning #core #gymfam #gymlife

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What a fantastic day! Spent the entire day in the sunshine with amazing friends!!! #gymfam #memorialdayweekend #backyardbbq #sundayfunday

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lily.burkhead. Last real heavy-ish workout was today, in prep for @thejenn2019
Now we

Last real heavy-ish workout was today, in prep for @thejenn2019 Now we rest🙌🏼

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emeraldcity_gymwa. A reminder that the gym is closed on Monday, May 27th. We are open on

A reminder that the gym is closed on Monday, May 27th. We are open on a regular schedule the rest of the week. Thank you, soldiers. We are grateful for your service and sacrifice.

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