#gym

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I’m often asked which show I plan on competing in. And the answer is 🥁 🥁 🥁 ... when I’m ready. Physically AND mentally🥰 • • • • • #teambossbodies #npc #bikini #npcbikini #fit #fitness #fitspo #fitmom #fitspiration #girlswholift #gym #love #gymmotivation #goals #leggings #blonde #fitnessmotivation #motivationmonday

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zacperna. Today’s cardio could’ve literally gone and f***ed itself. I woke up fe

Today’s cardio could’ve literally gone and f***ed itself. I woke up feeling like I slept like an actual baby (“woke up at 2am crying because I shit my pants”) ; only one of those are true but I digress 😂 . 👉 Serious note though; it was a battle to get it done today and like I said on my story, these are the days I try to work the HARDEST. Everyone can work hard for one session or be motivated when everything’s great but the REASON why you fall off the wagon is because when it gets hard, excuses seem to appear out of nowhere and you justify why you shouldn’t do it . So next time you’re having one of those days where nothing’s going right or you lack the motivation, use it as a mental test for yourself and make it the best session you’ll have . ⌛️ Soon, after a few of these, you’ll stop having those negative thoughts because you know you will be able to get through whatever it is, no matter how shitty it seems. So know when to listen to your body (when one more session will literally tear your quads off the bone) and when to ignore that piece of shit voice in your head that tells you to skip today’s session and take it easy . @gymshark @ehplabs #QuitBeinALilBish 👉Online Coaching Sign Up Link in my bio

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Pec deck flys + push ups A standard for chest exercises. Arms move through and arc while elbows are kept at a constant angle. Aim to position body for maximal chest engagement. Sometimes that means leaning forward, other times it means bringing shoulders the back. The key either way is mechanical tension and reps. It’s great to superset compound or isolation exercises with some calisthenics as well. 🎥 @ychrisny #bodybuilding #goals #pump #weightlifting #physique #athlete #shredded #aesthetics #instafit #dedication #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #noexcuses #hardwork #muscle #training #chest #flex #fitfam #nyc #igfitness

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Some shoulder work from today!💪🏽 ⠀ 1️⃣leaning cable lateral raises (these keep tension on the muscle the entire time- love them!) 3x15 2️⃣shoulder press complex: (close press into wide) 3️⃣single arm cable front raise 3x15 4️⃣seated lateral raises (not shown) 3x15 #30DaysofWorkouts (Can also perform as a circuit 3-4x through!) ⠀ Top: @forever21 Bottoms: @lululemon

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guilhermeabieri. ****LEIAM****
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A primeira Foto corresponde a um período bem diferente

****LEIAM**** - A primeira Foto corresponde a um período bem diferente que vivi este ano, lesionado por conta de uma tendinite (nunca tinha me machucado antes) que me impediu de treinar por dois meses, fiquei desanimado, desmotivado, sem regras, sem rotina, cometendo alguns excessos, com um grande volume de estudos na pós e trabalho no consultório. Conclui que era o tempo de dar prioridade a outros assuntos, tratar a lesão e deixar o físico um pouco de lado. - A segunda foto, com o corpo e a mente 100% focada nos treinos e na minha dieta é um resultado de Seis meses de um trabalho duro, sério, bem desenvolvido, com paciência, conseguindo assim colocar um físico competitivo e bater de frente com atletas de grande nível nos palcos. - O que eu quero dizer com isso? SIM, o seu corpo é INGRATO. Tudo que você constrói durante anos pode ir pelo RALO em meses! Quanto mais você abdica, mais sofrido será o seu retorno. E isso serve para qualquer pessoa normal que busca um bom padrão estético. - Não seja o MANÍACO por corpos sarados, não tente fazer tudo que você não fez durante anos em três meses. Busque o seu OBJETIVO dentro daquilo que está ao seu alcançe. Demore o tempo que for, encontre o seu EQUILÍBRIO! ☑️ - Na vida todos nós temos fases.. boas, ruins, tranquilas, agitadas.. e o que te faz vencer é saber lidar com cada uma delas, entender que momentos difíceis às vezes serão necessários, que talvez pra dar um passo a frente você precisa dar dois pra trás primeiro! - Afinal, se fosse fácil, todo mundo seria! 🤷🏽‍♂️🤷🏽‍♂️ Boa semana pra nós! 👊🏽 #antesedepois #nutricaoesportiva #abieriteam

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💯💥 1 RM Strict Press Punch a hole through the roof! 🤔 💥💯🌶🤘👌💪🏼 —————————————————— —————————————————— #fitnessmotivation #fitness #crossfit #paleo #getfit #trainhard #fitspo #gymlife #gym #cardio #fitlife #fitnessaddict #workout #weighttraining #nopainnogain #getstrong #sweat #youcandoit #crossfitlife #fitfam #boxing #fitnessmodel #powerlifting #bodybuilding #wod #crossfitter #crossfitcommunity

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barbiona. First week of training and many more to come ✨ Accept yourself as a wo

First week of training and many more to come ✨ Accept yourself as a working progress then build yourself into the person your dreaming to be. I’m training for my career and my perfect body & I will have it all. Real woman work for what we want. This society will trick you into comparing yourself to others and it will trick you into believing you aren’t good enough. But you are , you always have been and always will be. You are much powerful when you believe in yourself. If you don’t love all of YOU , who will ? Give your self time to blossom-🌹 Trainer: @itstevon#vegan #dance #fitness #physicaltherapy #personaltrainer #balckwomen #health #yoga #blackfitness #trainer #gym #workouts #boxingfitness #abs #goals #fitnessgirl #fitnessmodel #fitnessgeek

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Getting a little fancy today, RDLS: 4 working sets 315 8-12 reps Banded RDLS: (adding horizontal resistance for loading) 4 working sets 185< 8-12 Massive drop on squat machine: (1 working set after warming up) 5 plates-4 plates-3 plates-2 plates-1 plate 6 count negative 😑😑😑 #Fitspo #Fitfam #Cleanfood #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #gym #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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💯💥 1 RM Strict Press Punch a hole through the roof! 🤔 💥💯🌶🤘👌💪🏼 —————————————————— —————————————————— #fitnessmotivation #fitness #crossfit #paleo #getfit #trainhard #fitspo #gymlife #gym #cardio #fitlife #fitnessaddict #workout #weighttraining #nopainnogain #getstrong #sweat #youcandoit #crossfitlife #fitfam #boxing #fitnessmodel #powerlifting #bodybuilding #wod #crossfitter #crossfitcommunity

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how_long_is_a_chinese_name. I’ve over all seen so much progress within the last couple of months,

I’ve over all seen so much progress within the last couple of months, but I’ve especially been seeing it in my legs. Keep it coming, keep it coming. 🍞 🍞 🍞

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da.nny6211. Wrestling Video's On My YouTube Channel

https://www.youtube.com/c/Dan

Wrestling Video's On My YouTube Channel https://www.youtube.com/c/DannyTheManParker #dtmp #fitness #girl #model #motivation #fitstagram #body #fitnesswomen #bikinibody #bikini #bikinibabe #beachbody #love #fitnessmodel #fitgirls #gym #life #instagirls #beautifulgirls Get $5 FREE At https://acorns.com/invite/DZ89J8

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rahul___bhagwat. A little progress each day adds up to big results 💪🏻💪🏻💪🏻#fitness

A little progress each day adds up to big results #fitness #postbicepday #biceps #triceps #gym

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positivejin_. 운동 후 단백질 흡입👍
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#팔로우#팔로우미#선팔#선팔하면맞팔#대구#부산#헬스타그램#운동#운동하는남자#직장인#맞팔#신

운동 후 단백질 흡입👍 . . . #iphone

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tempatkulak. TERSEDIA
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MY BOTTLE 500ML + POUCH BUSA (RANDOM)
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HARGA = 95.000 / 5

TERSEDIA . MY BOTTLE 500ML + POUCH BUSA (RANDOM) . HARGA = 95.000 / 5 BOTOL *jatuhnya 19.000/pcs . 📷 SCREENSHOT POSTINGAN INI SAAT ORDER . Botol minum Eco-Friendly yang bisa dibawa kemana saja, cocok dibawa untuk olah raga, camping ataupun bersantai. selain bisa untuk minuman dingin ataupun jus bisa juga untuk menyimpan buah-buahan segar. . * Bottle material : Tritan * Diameter : 6.5cm * Height : 19.5cm * Volume : 450ml - 500ml * Usage Temperature : -40 ~ 100 * No microwave * Include penahan supaya ketika minum tidak tumpah2 (terutama untuk anak-anak) dan bisa juga sebagai penahan buah untuk infuse water. . Ngetrend Banget di korea dan jepang, wajib punya nih. Cocok juga buat gift / souvenir. . #onlineshop #onlineshopbandung #onlineshopping #onlineshopmurah #onlineshopmedan #onlineshopsurabaya #onlineshopbatam #onlineshopmalang #onlineshopbekasi #onlineshoppadang #onlineshopjakarta #onlineshopsidoarjo #onlineshoppasuruan #onlineshopkediri #onlineshopmojokerto #onlineshopjombang #mulaiajadulu #kejutanbelanjauntung #gymmotivation #gym #workout #botolplastikmurah #botolminum #botolminumanak #botolminummurah #botolplastik #botolunik #botolkorea

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