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timestopsat_marilyn. Burning brain
#silverscreen #sleep
#couch #pillow
#earthquake

Burning brain #silverscreen #sleep #couch #pillow #earthquake

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okkyhdw. The Whooliganz - put your handz up
#realshit #goldenera #classichiphop

The Whooliganz - put your handz up #realshit #goldenera #classichiphop #realhiphop

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mullermonz. Yo @kervwilder neguhs really got different type hits coming B, smh 🤦�

Yo @kervwilder neguhs really got different type hits coming B, smh 🤦🏾‍♂️😈... on my soul the Ppl ain’t even ready for the Type of tsunami works they gon receive next. #BROOKLYNFOR3V3R . . . S/0 to the God Kerv & his MD supplier 🙌🏾💯 ———————————————————— #Iphone4 #VoiceNote #ReferenceTrack #Recording #NewHipHop #Music #ComingSoon #NYC #iGotUs ✊🏾🗽 #2020 #GoldenEra #Rap Back

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CONFUSED ABOUT WHAT TRAINING PLAN TO FOLLOW (PART 2) - - sex weights and protien shakes - - And lifting heavy... - - I've put together some clips of my heavy lifts - - In recent times lifting heavy has got of abit of bad rep, with alot of writers on the net slating it - - But I believe it definitely has its place! - - I tend to lift heavy at the beginning of my workout and the middle and latter stages incorporate lighter lifts which sometimes consist of drop sets, time under tension, pump work. - - But back to lifting heavy shit! - - Building muscle is all about protein synthesis. The higher the rate of protein synthesis and the longer the rate of protein synthesis,(how many times am I gonna say protien synthesis!) the more muscle is produced. - - So the above process is definitely something we are after! - - Learning the technique and the movement of certain exercises before you add any poundage is for sure the safest way to lift heavy. - - Small increments to your lifts are very effective, you don't always need to add another 20kg plus to the bar. - - A few post ago I posted a before and after of my back. I've managed to lean down and add some quality muscle to my frame. - - I believe lifting heavy has contributed greatly to this result along with nutrition. - - So don't be afraid to experiment and lift those heavy weights. There is definitely a place for heavy weights within your programme! - - Why online training? - Swipe left! ◀️◀️◀️◀️◀️ - - ⏩ DM or 📧mail me for more information and a chat. Email: hektorpod@gmail.com • • • • • #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #fitnessaddict #gains #instafit #strong #beastmode #dedication #fitnessmotivation #muscles #getfit #gymrat #exercise #ripped #body #godmode #crossfit #nutrition #liftheavyshit #classicbodybuilding #goldenera #onlinetrainer #pt

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keithallanduh. Posted @withrepost • @the.vintage.era Continuing  on with Vincente Min

Posted @withrepost@the.vintage.era Continuing on with Vincente Minnelli’s Ziegfeld Follies adaptation, here is Fred Astaire and Gene Kelly in “The Babbit and the Bromide” 👞👯‍♂️ This is one of the only two films these greats danced in together. The other being THAT’S ENTERTAINMENT, PART II. (1976) • • • • • #1945 #fredastaire #genekelly vincenteminelli #zeigfeldfollies #1940s #thatsentertainment #thebabbittandthebromide #goldenageofhollywood #goldenera #classicfan #classic #oldhollywood #vintage #era

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theclassicworld. Smokey Robinson And The Miracles 🌟♥️
_
Fair Use & no profit is being

Smokey Robinson And The Miracles 🌟♥️ _ Fair Use & no profit is being made by any content. #SmokeyRobinson #smokeyrobinsonandthemiracles #Vintage #Classic #Classics #SilverScreen #GoldenEra #GoldenAge #OldHollywood #ClassicHollywood #VintageHollywood #GoldenAgeOfHollywood

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renatooribeiro. No treinamento, você ouve seu corpo. Na competição, você diz ao seu co

No treinamento, você ouve seu corpo. Na competição, você diz ao seu corpo para calar a boca. 💥🏋🏻‍♂️ Rich Froning #crossfit #athlete #rebook #rebookbrasil #rebookcrossfit #crossfitbrasil #goldenera #monstargames #teamg77 #richfroning #goiania

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cocareef. HEAT- Drops 8.21.19 ☄☄☄☄☄☄☄☄☄
@cocareef / @robdenir0_bhmg 🌡🔥
Featuri

HEAT- Drops 8.21.19 ☄☄☄☄☄☄☄☄☄ @cocareef / @robdenir0_bhmg 🌡🔥 Featuring-KillyShoot 🌡Lupus Dei Eddie Kaine🌡 Lord Juco Whata Mess🌡 The Deity V🌡 1 Shot Spitune🌡The Real Skitzo Krazy The Real One🌡Lughz 🌡 Midaz The Beast🌡 DNTE🌡 ProZay 🌡Certain Ones🌡 Jamil Honesty🌡Micah Write🌡 Sedizzy🌡 Enox🌡 Ambishouz🌡 ... ... ... 🔥 Hit Single on all Platforms 🔥 ( Linx in my Bio) ! 🍃🍃🍃🍃🍃 www.cocareef1.bandcamp.com ... . #cocareef #underground #hometeam #wshh #mostanticipated #hot #Newmusic #hiphop #rap #record #independentartist #hiphopmusic #KillyShoot #surfboardassassins #cocareefrecords #emcee #hood #producer #goldenera #dj #heat #recordlabel #music #bandcamp #hiphophead #streetmusic #boombap #supreme

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arnoldgoldendays. This Is How🤯The Preparation For The Tournament Looks Like😱Ms.Olympia

This Is How🤯The Preparation For The Tournament Looks Like😱Ms.Olympia.Breon Ansley|@breonma_| His Titles:2012 NPC Los Angeles Championships, 2nd 2012 NPC Los Angeles Championships, 1st 2012 NPC Titans Grand Prix Championships, 2nd 2013 NPC USA Championships place:1 2014 New York Pro 212 place:16 2014 Europa Phoenix Pro 212 place:15 2016 Prestige Crystal Cup Classic Men's Physique place:1 2016 Olympia Classic Physique place:4 2017 New York Pro Classic Physique place:1 2017 Olympia Classic Physique place:1 2018 Arnold Classic Physique place:1 2018 Olympia Classic Physique place:1 ____________________________________________🖤!If U Like It Like And Save Pleace!❤____________________________________________👉🏼🏋🏽‍♂️Follow Us|@arnoldgoldendays|🏋🏽‍♂️👈🏼____________________________________________ #culturism

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HAMLET SCHWARZENEGGER

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It’s a Saturday thing. Down 10 pounds since Saturday! 16 weeks and 6 days to go! • • • Eventually if I keep hitting legs how I’m doing they’ll come in one day till then it’s dedication, hard, work plus patience. 🏁 • • • • @goldenaestheticsofficial @notownfitness @stpross #teamprosser #goldenera #goldenerabodybuilding #goldenaesthetics #cardillo #practicesafesets #oldschoolbodybuilding #classicphysique #npc #classicbodybuilding #notownfitness #motivation #559 #clovis #fresno #cardilloweightbelts #gb3 #backday #flexfriday #fitness #fitspo #workout #golden #fixtheleak

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